黒豆 vs ライム
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Lime has fewer calories (energy) (30 kcal vs 132 kcal, 102 kcal less).
Black Beans (Cooked) provides 8.9 g vs 0.70 g in Lime (+8.2 g, +1166%).
Black Beans (Cooked) provides 8.7 g vs 2.8 g in Lime (+5.9 g, +211%).
Lime provides 29.1 mg vs 0 mg in Black Beans (Cooked) (+29.1 mg).
三大栄養素6 項目
Black Beans (Cooked) provides 132 kcal vs 30 kcal in Lime (+102 kcal, +340%).
Black Beans (Cooked) provides 8.9 g vs 0.70 g in Lime (+8.2 g, +1166%).
Black Beans (Cooked) provides 23.7 g vs 10.5 g in Lime (+13.2 g, +125%).
Black Beans (Cooked) provides 8.7 g vs 2.8 g in Lime (+5.9 g, +211%).
Black Beans (Cooked) provides 0.54 g vs 0.20 g in Lime (+0.34 g, +170%).
Lime provides 1.7 g vs 0.32 g in Black Beans (Cooked) (+1.4 g, +428%).
ビタミン12 項目
Lime has higher vitamin c (29.1 mg vs 0 mg).
Lime has higher vitamin a (rae) (2.0 µg vs 0 µg).
Both Black Beans (Cooked) and Lime provide similar amounts of vitamin d (0 µg).
Lime provides 0.22 mg vs 0.15 mg in Black Beans (Cooked) (+0.07 mg, +47%).
Black Beans (Cooked) provides 2.8 µg vs 0.6 µg in Lime (+2.2 µg, +367%).
Black Beans (Cooked) provides 149 µg vs 8.0 µg in Lime (+141 µg, +1763%).
Black Beans (Cooked) provides 0.24 mg vs 0.03 mg in Lime (+0.21 mg, +713%).
Both Black Beans (Cooked) and Lime provide similar amounts of riboflavin (vitamin b2) (0.06 mg).
Black Beans (Cooked) provides 0.51 mg vs 0.20 mg in Lime (+0.31 mg, +153%).
Both Black Beans (Cooked) and Lime provide similar amounts of pantothenic acid (b5) (0.24 mg).
Both Black Beans (Cooked) and Lime provide similar amounts of vitamin b6 (0.07 mg).
Both Black Beans (Cooked) and Lime provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Lime provides 2.0 mg vs 1.0 mg in Black Beans (Cooked) (+1.0 mg, +100%).
Black Beans (Cooked) provides 355 mg vs 102 mg in Lime (+253 mg, +248%).
Lime provides 33.0 mg vs 27.0 mg in Black Beans (Cooked) (+6.0 mg, +22%).
Black Beans (Cooked) provides 2.1 mg vs 0.60 mg in Lime (+1.5 mg, +250%).
Black Beans (Cooked) provides 60.0 mg vs 6.0 mg in Lime (+54.0 mg, +900%).
Black Beans (Cooked) provides 140 mg vs 18.0 mg in Lime (+122 mg, +678%).
Black Beans (Cooked) provides 1.1 mg vs 0.11 mg in Lime (+1.0 mg, +918%).
脂質1 項目
Black Beans (Cooked) provides slightly more saturated fat (0.09 g vs 0.02 g).