Nährwerte im Vergleich

Schwarze Bohnen vs Limette

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean cooked glistening black beans in a dark stone bowl

Hülsenfrüchte

Schwarze Bohnen

132Kalorien

8.9Protein

8.7Ballaststoffe

0.0Vitamin C

Details anzeigen

Fresh green lime sliced in half with glistening citrus vesicles

Obst

Limette

30Kalorien

0.7Protein

2.8Ballaststoffe

29.1Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-77%

Limette

Lime has fewer calories (energy) (30 kcal vs 132 kcal, 102 kcal less).

Mehr Protein

+1166%

Schwarze Bohnen

Black Beans (Cooked) provides 8.9 g vs 0.70 g in Lime (+8.2 g, +1166%).

Mehr Ballaststoffe

+211%

Schwarze Bohnen

Black Beans (Cooked) provides 8.7 g vs 2.8 g in Lime (+5.9 g, +211%).

Mehr Vitamin C

Limette

Lime provides 29.1 mg vs 0 mg in Black Beans (Cooked) (+29.1 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Schwarze Bohnen100 g edible portion

Limette100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Schwarze Bohnen höher

Schwarze Bohnen

132 kcal7% TB

Limette

30 kcal2% TB

Black Beans (Cooked) provides 132 kcal vs 30 kcal in Lime (+102 kcal, +340%).

ProteinSchwarze Bohnen höher

Schwarze Bohnen

8.9 g18% TB

Limette

0.70 g1% TB

Black Beans (Cooked) provides 8.9 g vs 0.70 g in Lime (+8.2 g, +1166%).

KohlenhydrateSchwarze Bohnen höher

Schwarze Bohnen

23.7 g9% TB

Limette

10.5 g4% TB

Black Beans (Cooked) provides 23.7 g vs 10.5 g in Lime (+13.2 g, +125%).

BallaststoffeSchwarze Bohnen höher

Schwarze Bohnen

8.7 g31% TB

Limette

2.8 g10% TB

Black Beans (Cooked) provides 8.7 g vs 2.8 g in Lime (+5.9 g, +211%).

GesamtfettSchwarze Bohnen höher

Schwarze Bohnen

0.54 g1% TB

Limette

0.20 g

Black Beans (Cooked) provides 0.54 g vs 0.20 g in Lime (+0.34 g, +170%).

ZuckerLimette höher

Schwarze Bohnen

0.32 g1% TB

Limette

1.7 g3% TB

Lime provides 1.7 g vs 0.32 g in Black Beans (Cooked) (+1.4 g, +428%).

Vitamine12 Nährstoffe

Vitamin CLimette höher

Schwarze Bohnen

0 mg

Limette

29.1 mg32% TB

Lime has higher vitamin c (29.1 mg vs 0 mg).

Vitamin ALimette höher

Schwarze Bohnen

0 µg

Limette

2.0 µg

Lime has higher vitamin a (rae) (2.0 µg vs 0 µg).

Vitamin DÄhnlich

Schwarze Bohnen

0 µg

Limette

0 µg

Both Black Beans (Cooked) and Lime provide similar amounts of vitamin d (0 µg).

Vitamin ELimette höher

Schwarze Bohnen

0.15 mg1% TB

Limette

0.22 mg1% TB

Lime provides 0.22 mg vs 0.15 mg in Black Beans (Cooked) (+0.07 mg, +47%).

Vitamin KSchwarze Bohnen höher

Schwarze Bohnen

2.8 µg2% TB

Limette

0.6 µg1% TB

Black Beans (Cooked) provides 2.8 µg vs 0.6 µg in Lime (+2.2 µg, +367%).

FolsäureSchwarze Bohnen höher

Schwarze Bohnen

149 µg37% TB

Limette

8.0 µg2% TB

Black Beans (Cooked) provides 149 µg vs 8.0 µg in Lime (+141 µg, +1763%).

Vitamin B1 (Thiamin)Schwarze Bohnen höher

Schwarze Bohnen

0.24 mg20% TB

Limette

0.03 mg3% TB

Black Beans (Cooked) provides 0.24 mg vs 0.03 mg in Lime (+0.21 mg, +713%).

Vitamin B2 (Riboflavin)Ähnlich

Schwarze Bohnen

0.06 mg5% TB

Limette

0.02 mg2% TB

Both Black Beans (Cooked) and Lime provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Schwarze Bohnen höher

Schwarze Bohnen

0.51 mg3% TB

Limette

0.20 mg1% TB

Black Beans (Cooked) provides 0.51 mg vs 0.20 mg in Lime (+0.31 mg, +153%).

Vitamin B5Ähnlich

Schwarze Bohnen

0.24 mg5% TB

Limette

0.22 mg4% TB

Both Black Beans (Cooked) and Lime provide similar amounts of pantothenic acid (b5) (0.24 mg).

Vitamin B6Ähnlich

Schwarze Bohnen

0.07 mg4% TB

Limette

0.04 mg3% TB

Both Black Beans (Cooked) and Lime provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Ähnlich

Schwarze Bohnen

0 µg

Limette

0 µg

Both Black Beans (Cooked) and Lime provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumLimette höher

Schwarze Bohnen

1.0 mg

Limette

2.0 mg

Lime provides 2.0 mg vs 1.0 mg in Black Beans (Cooked) (+1.0 mg, +100%).

KaliumSchwarze Bohnen höher

Schwarze Bohnen

355 mg8% TB

Limette

102 mg2% TB

Black Beans (Cooked) provides 355 mg vs 102 mg in Lime (+253 mg, +248%).

CalciumLimette höher

Schwarze Bohnen

27.0 mg2% TB

Limette

33.0 mg3% TB

Lime provides 33.0 mg vs 27.0 mg in Black Beans (Cooked) (+6.0 mg, +22%).

EisenSchwarze Bohnen höher

Schwarze Bohnen

2.1 mg12% TB

Limette

0.60 mg3% TB

Black Beans (Cooked) provides 2.1 mg vs 0.60 mg in Lime (+1.5 mg, +250%).

MagnesiumSchwarze Bohnen höher

Schwarze Bohnen

60.0 mg14% TB

Limette

6.0 mg1% TB

Black Beans (Cooked) provides 60.0 mg vs 6.0 mg in Lime (+54.0 mg, +900%).

PhosphorSchwarze Bohnen höher

Schwarze Bohnen

140 mg11% TB

Limette

18.0 mg1% TB

Black Beans (Cooked) provides 140 mg vs 18.0 mg in Lime (+122 mg, +678%).

ZinkSchwarze Bohnen höher

Schwarze Bohnen

1.1 mg10% TB

Limette

0.11 mg1% TB

Black Beans (Cooked) provides 1.1 mg vs 0.11 mg in Lime (+1.0 mg, +918%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSchwarze Bohnen höher

Schwarze Bohnen

0.09 g

Limette

0.02 g

Black Beans (Cooked) provides slightly more saturated fat (0.09 g vs 0.02 g).

Nährstoff

Schwarze Bohnen172 g (1 cup cooked (172 g))

Limette67 g (1 medium lime (67 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Schwarze Bohnen höher

Schwarze Bohnen

227 kcal11% TB

Limette

20 kcal1% TB

Black Beans (Cooked) provides 227 kcal vs 20 kcal in Lime (+207 kcal, +1030%).

ProteinSchwarze Bohnen höher

Schwarze Bohnen

15.2 g30% TB

Limette

0.47 g1% TB

Black Beans (Cooked) provides 15.2 g vs 0.47 g in Lime (+14.8 g, +3149%).

KohlenhydrateSchwarze Bohnen höher

Schwarze Bohnen

40.8 g15% TB

Limette

7.1 g3% TB

Black Beans (Cooked) provides 40.8 g vs 7.1 g in Lime (+33.7 g, +477%).

BallaststoffeSchwarze Bohnen höher

Schwarze Bohnen

15.0 g53% TB

Limette

1.9 g7% TB

Black Beans (Cooked) provides 15.0 g vs 1.9 g in Lime (+13.1 g, +698%).

GesamtfettSchwarze Bohnen höher

Schwarze Bohnen

0.93 g1% TB

Limette

0.13 g

Black Beans (Cooked) provides 0.93 g vs 0.13 g in Lime (+0.79 g, +593%).

ZuckerLimette höher

Schwarze Bohnen

0.55 g1% TB

Limette

1.1 g2% TB

Lime provides 1.1 g vs 0.55 g in Black Beans (Cooked) (+0.58 g, +106%).

Vitamine12 Nährstoffe

Vitamin CLimette höher

Schwarze Bohnen

0 mg

Limette

19.5 mg22% TB

Lime has higher vitamin c (19.5 mg vs 0 mg).

Vitamin ALimette höher

Schwarze Bohnen

0 µg

Limette

1.3 µg

Lime has higher vitamin a (rae) (1.3 µg vs 0 µg).

Vitamin DÄhnlich

Schwarze Bohnen

0 µg

Limette

0 µg

Both Black Beans (Cooked) and Lime provide similar amounts of vitamin d (0 µg).

Vitamin ESchwarze Bohnen höher

Schwarze Bohnen

0.26 mg2% TB

Limette

0.15 mg1% TB

Black Beans (Cooked) provides 0.26 mg vs 0.15 mg in Lime (+0.11 mg, +75%).

Vitamin KSchwarze Bohnen höher

Schwarze Bohnen

4.8 µg4% TB

Limette

0.4 µg

Black Beans (Cooked) provides 4.8 µg vs 0.4 µg in Lime (+4.4 µg, +1098%).

FolsäureSchwarze Bohnen höher

Schwarze Bohnen

256 µg64% TB

Limette

5.4 µg1% TB

Black Beans (Cooked) provides 256 µg vs 5.4 µg in Lime (+251 µg, +4681%).

Vitamin B1 (Thiamin)Schwarze Bohnen höher

Schwarze Bohnen

0.42 mg35% TB

Limette

0.02 mg2% TB

Black Beans (Cooked) provides 0.42 mg vs 0.02 mg in Lime (+0.40 mg, +1988%).

Vitamin B2 (Riboflavin)Schwarze Bohnen höher

Schwarze Bohnen

0.10 mg8% TB

Limette

0.01 mg1% TB

Black Beans (Cooked) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.01 mg).

Vitamin B3 (Niacin)Schwarze Bohnen höher

Schwarze Bohnen

0.87 mg5% TB

Limette

0.13 mg1% TB

Black Beans (Cooked) provides 0.87 mg vs 0.13 mg in Lime (+0.73 mg, +548%).

Vitamin B5Schwarze Bohnen höher

Schwarze Bohnen

0.42 mg8% TB

Limette

0.15 mg3% TB

Black Beans (Cooked) provides 0.42 mg vs 0.15 mg in Lime (+0.27 mg, +186%).

Vitamin B6Schwarze Bohnen höher

Schwarze Bohnen

0.12 mg7% TB

Limette

0.03 mg2% TB

Black Beans (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.03 mg).

Vitamin B12Ähnlich

Schwarze Bohnen

0 µg

Limette

0 µg

Both Black Beans (Cooked) and Lime provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSchwarze Bohnen höher

Schwarze Bohnen

1.7 mg

Limette

1.3 mg

Black Beans (Cooked) provides 1.7 mg vs 1.3 mg in Lime (+0.38 mg, +28%).

KaliumSchwarze Bohnen höher

Schwarze Bohnen

611 mg13% TB

Limette

68.3 mg1% TB

Black Beans (Cooked) provides 611 mg vs 68.3 mg in Lime (+542 mg, +793%).

CalciumSchwarze Bohnen höher

Schwarze Bohnen

46.4 mg4% TB

Limette

22.1 mg2% TB

Black Beans (Cooked) provides 46.4 mg vs 22.1 mg in Lime (+24.3 mg, +110%).

EisenSchwarze Bohnen höher

Schwarze Bohnen

3.6 mg20% TB

Limette

0.40 mg2% TB

Black Beans (Cooked) provides 3.6 mg vs 0.40 mg in Lime (+3.2 mg, +799%).

MagnesiumSchwarze Bohnen höher

Schwarze Bohnen

103 mg25% TB

Limette

4.0 mg1% TB

Black Beans (Cooked) provides 103 mg vs 4.0 mg in Lime (+99.2 mg, +2467%).

PhosphorSchwarze Bohnen höher

Schwarze Bohnen

241 mg19% TB

Limette

12.1 mg1% TB

Black Beans (Cooked) provides 241 mg vs 12.1 mg in Lime (+229 mg, +1897%).

ZinkSchwarze Bohnen höher

Schwarze Bohnen

1.9 mg18% TB

Limette

0.07 mg1% TB

Black Beans (Cooked) provides 1.9 mg vs 0.07 mg in Lime (+1.9 mg, +2514%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSchwarze Bohnen höher

Schwarze Bohnen

0.15 g1% TB

Limette

0.01 g

Black Beans (Cooked) provides slightly more saturated fat (0.15 g vs 0.01 g).

Nährstoff

Schwarze BohnenAmount per 100 kcal (76 g)

LimetteAmount per 100 kcal (333 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Schwarze Bohnen

100 kcal5% TB

Limette

100 kcal5% TB

Both Black Beans (Cooked) and Lime provide similar amounts of calories (energy) (100 kcal).

ProteinSchwarze Bohnen höher

Schwarze Bohnen

6.7 g13% TB

Limette

2.3 g5% TB

Black Beans (Cooked) provides 6.7 g vs 2.3 g in Lime (+4.4 g, +189%).

KohlenhydrateLimette höher

Schwarze Bohnen

18.0 g7% TB

Limette

35.1 g13% TB

Lime provides 35.1 g vs 18.0 g in Black Beans (Cooked) (+17.1 g, +95%).

BallaststoffeLimette höher

Schwarze Bohnen

6.6 g24% TB

Limette

9.3 g33% TB

Lime provides 9.3 g vs 6.6 g in Black Beans (Cooked) (+2.7 g, +41%).

GesamtfettLimette höher

Schwarze Bohnen

0.41 g1% TB

Limette

0.67 g1% TB

Lime provides 0.67 g vs 0.41 g in Black Beans (Cooked) (+0.26 g, +62%).

ZuckerLimette höher

Schwarze Bohnen

0.24 g

Limette

5.6 g11% TB

Lime provides 5.6 g vs 0.24 g in Black Beans (Cooked) (+5.4 g, +2214%).

Vitamine12 Nährstoffe

Vitamin CLimette höher

Schwarze Bohnen

0 mg

Limette

96.9 mg108% TB

Lime has higher vitamin c (96.9 mg vs 0 mg).

Vitamin ALimette höher

Schwarze Bohnen

0 µg

Limette

6.7 µg1% TB

Lime has higher vitamin a (rae) (6.7 µg vs 0 µg).

Vitamin DÄhnlich

Schwarze Bohnen

0 µg

Limette

0 µg

Both Black Beans (Cooked) and Lime provide similar amounts of vitamin d (0 µg).

Vitamin ELimette höher

Schwarze Bohnen

0.11 mg1% TB

Limette

0.73 mg5% TB

Lime provides 0.73 mg vs 0.11 mg in Black Beans (Cooked) (+0.62 mg, +543%).

Vitamin KSchwarze Bohnen höher

Schwarze Bohnen

2.1 µg2% TB

Limette

2.0 µg2% TB

Black Beans (Cooked) provides 2.1 µg vs 2.0 µg in Lime (+0.1 µg, +7%).

FolsäureSchwarze Bohnen höher

Schwarze Bohnen

113 µg28% TB

Limette

27 µg7% TB

Black Beans (Cooked) provides 113 µg vs 27 µg in Lime (+87 µg, +325%).

Vitamin B1 (Thiamin)Schwarze Bohnen höher

Schwarze Bohnen

0.19 mg15% TB

Limette

0.10 mg8% TB

Black Beans (Cooked) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.10 mg).

Vitamin B2 (Riboflavin)Ähnlich

Schwarze Bohnen

0.04 mg3% TB

Limette

0.07 mg5% TB

Both Black Beans (Cooked) and Lime provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Limette höher

Schwarze Bohnen

0.38 mg2% TB

Limette

0.67 mg4% TB

Lime provides 0.67 mg vs 0.38 mg in Black Beans (Cooked) (+0.28 mg, +74%).

Vitamin B5Limette höher

Schwarze Bohnen

0.18 mg4% TB

Limette

0.72 mg14% TB

Lime provides 0.72 mg vs 0.18 mg in Black Beans (Cooked) (+0.54 mg, +293%).

Vitamin B6Limette höher

Schwarze Bohnen

0.05 mg3% TB

Limette

0.14 mg8% TB

Lime provides slightly more vitamin b6 (0.14 mg vs 0.05 mg).

Vitamin B12Ähnlich

Schwarze Bohnen

0 µg

Limette

0 µg

Both Black Beans (Cooked) and Lime provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumLimette höher

Schwarze Bohnen

0.76 mg

Limette

6.7 mg

Lime provides 6.7 mg vs 0.76 mg in Black Beans (Cooked) (+5.9 mg, +776%).

KaliumLimette höher

Schwarze Bohnen

270 mg6% TB

Limette

340 mg7% TB

Lime provides 340 mg vs 270 mg in Black Beans (Cooked) (+69.9 mg, +26%).

CalciumLimette höher

Schwarze Bohnen

20.5 mg2% TB

Limette

110 mg8% TB

Lime provides 110 mg vs 20.5 mg in Black Beans (Cooked) (+89.4 mg, +436%).

EisenLimette höher

Schwarze Bohnen

1.6 mg9% TB

Limette

2.0 mg11% TB

Lime provides 2.0 mg vs 1.6 mg in Black Beans (Cooked) (+0.40 mg, +25%).

MagnesiumSchwarze Bohnen höher

Schwarze Bohnen

45.6 mg11% TB

Limette

20.0 mg5% TB

Black Beans (Cooked) provides 45.6 mg vs 20.0 mg in Lime (+25.6 mg, +128%).

PhosphorSchwarze Bohnen höher

Schwarze Bohnen

106 mg9% TB

Limette

59.9 mg5% TB

Black Beans (Cooked) provides 106 mg vs 59.9 mg in Lime (+46.5 mg, +78%).

ZinkSchwarze Bohnen höher

Schwarze Bohnen

0.85 mg8% TB

Limette

0.37 mg3% TB

Black Beans (Cooked) provides 0.85 mg vs 0.37 mg in Lime (+0.48 mg, +132%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Schwarze Bohnen

0.07 g

Limette

0.07 g

Both Black Beans (Cooked) and Lime provide similar amounts of saturated fat (0.07 g).

Nährstoff

Schwarze BohnenNormalized to 300 kcal (227 g)

LimetteNormalized to 300 kcal (1000 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Schwarze Bohnen

300 kcal15% TB

Limette

300 kcal15% TB

Both Black Beans (Cooked) and Lime provide similar amounts of calories (energy) (300 kcal).

ProteinSchwarze Bohnen höher

Schwarze Bohnen

20.1 g40% TB

Limette

7.0 g14% TB

Black Beans (Cooked) provides 20.1 g vs 7.0 g in Lime (+13.1 g, +187%).

KohlenhydrateLimette höher

Schwarze Bohnen

53.8 g20% TB

Limette

105.4 g38% TB

Lime provides 105.4 g vs 53.8 g in Black Beans (Cooked) (+51.6 g, +96%).

BallaststoffeLimette höher

Schwarze Bohnen

19.7 g71% TB

Limette

28.0 g100% TB

Lime provides 28.0 g vs 19.7 g in Black Beans (Cooked) (+8.3 g, +42%).

GesamtfettLimette höher

Schwarze Bohnen

1.2 g2% TB

Limette

2.0 g3% TB

Lime provides 2.0 g vs 1.2 g in Black Beans (Cooked) (+0.77 g, +63%).

ZuckerLimette höher

Schwarze Bohnen

0.73 g1% TB

Limette

16.9 g34% TB

Lime provides 16.9 g vs 0.73 g in Black Beans (Cooked) (+16.2 g, +2227%).

Vitamine12 Nährstoffe

Vitamin CLimette höher

Schwarze Bohnen

0 mg

Limette

291 mg323% TB

Lime has higher vitamin c (291 mg vs 0 mg).

Vitamin ALimette höher

Schwarze Bohnen

0 µg

Limette

20 µg2% TB

Lime has higher vitamin a (rae) (20 µg vs 0 µg).

Vitamin DÄhnlich

Schwarze Bohnen

0 µg

Limette

0 µg

Both Black Beans (Cooked) and Lime provide similar amounts of vitamin d (0 µg).

Vitamin ELimette höher

Schwarze Bohnen

0.34 mg2% TB

Limette

2.2 mg15% TB

Lime provides 2.2 mg vs 0.34 mg in Black Beans (Cooked) (+1.9 mg, +546%).

Vitamin KSchwarze Bohnen höher

Schwarze Bohnen

6.4 µg5% TB

Limette

6.0 µg5% TB

Black Beans (Cooked) provides 6.4 µg vs 6.0 µg in Lime (+0.4 µg, +6%).

FolsäureSchwarze Bohnen höher

Schwarze Bohnen

338 µg85% TB

Limette

80 µg20% TB

Black Beans (Cooked) provides 338 µg vs 80 µg in Lime (+258 µg, +323%).

Vitamin B1 (Thiamin)Schwarze Bohnen höher

Schwarze Bohnen

0.55 mg46% TB

Limette

0.30 mg25% TB

Black Beans (Cooked) provides 0.55 mg vs 0.30 mg in Lime (+0.25 mg, +85%).

Vitamin B2 (Riboflavin)Limette höher

Schwarze Bohnen

0.13 mg10% TB

Limette

0.20 mg15% TB

Lime provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.13 mg).

Vitamin B3 (Niacin)Limette höher

Schwarze Bohnen

1.1 mg7% TB

Limette

2.0 mg13% TB

Lime provides 2.0 mg vs 1.1 mg in Black Beans (Cooked) (+0.85 mg, +74%).

Vitamin B5Limette höher

Schwarze Bohnen

0.55 mg11% TB

Limette

2.2 mg43% TB

Lime provides 2.2 mg vs 0.55 mg in Black Beans (Cooked) (+1.6 mg, +295%).

Vitamin B6Limette höher

Schwarze Bohnen

0.16 mg9% TB

Limette

0.43 mg25% TB

Lime provides 0.43 mg vs 0.16 mg in Black Beans (Cooked) (+0.27 mg, +175%).

Vitamin B12Ähnlich

Schwarze Bohnen

0 µg

Limette

0 µg

Both Black Beans (Cooked) and Lime provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumLimette höher

Schwarze Bohnen

2.3 mg

Limette

20.0 mg1% TB

Lime provides 20.0 mg vs 2.3 mg in Black Beans (Cooked) (+17.7 mg, +781%).

KaliumLimette höher

Schwarze Bohnen

806 mg17% TB

Limette

1,020 mg22% TB

Lime provides 1,020 mg vs 806 mg in Black Beans (Cooked) (+214 mg, +27%).

CalciumLimette höher

Schwarze Bohnen

61.3 mg5% TB

Limette

330 mg25% TB

Lime provides 330 mg vs 61.3 mg in Black Beans (Cooked) (+269 mg, +438%).

EisenLimette höher

Schwarze Bohnen

4.8 mg26% TB

Limette

6.0 mg33% TB

Lime provides 6.0 mg vs 4.8 mg in Black Beans (Cooked) (+1.2 mg, +26%).

MagnesiumSchwarze Bohnen höher

Schwarze Bohnen

136 mg32% TB

Limette

60.0 mg14% TB

Black Beans (Cooked) provides 136 mg vs 60.0 mg in Lime (+76.2 mg, +127%).

PhosphorSchwarze Bohnen höher

Schwarze Bohnen

318 mg25% TB

Limette

180 mg14% TB

Black Beans (Cooked) provides 318 mg vs 180 mg in Lime (+138 mg, +77%).

ZinkSchwarze Bohnen höher

Schwarze Bohnen

2.5 mg23% TB

Limette

1.1 mg10% TB

Black Beans (Cooked) provides 2.5 mg vs 1.1 mg in Lime (+1.4 mg, +131%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Schwarze Bohnen

0.20 g1% TB

Limette

0.22 g1% TB

Both Black Beans (Cooked) and Lime provide similar amounts of saturated fat (0.20 g).

Schwarze Bohnen vs Limette

Schwarze Bohnen

Limette

Nutritional Takeaways

Zusammenfassung des Vergleichs