Side-by-Side Comparison

Black Beans (Cooked) vs Orange

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean cooked glistening black beans in a dark stone bowl

legumes

Black Beans (Cooked)

132Calories

8.9Protein

8.7Fiber

0.0Vit C

View Details

fruits

Orange

47Calories

0.9Protein

2.4Fiber

53.2Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-64%

Orange

Orange has fewer calories (energy) (47 kcal vs 132 kcal, 85 kcal less).

Higher Protein

+843%

Black Beans (Cooked)

Black Beans (Cooked) provides 8.9 g vs 0.94 g in Orange (+7.9 g, +843%).

Higher Dietary Fiber

+262%

Black Beans (Cooked)

Black Beans (Cooked) provides 8.7 g vs 2.4 g in Orange (+6.3 g, +262%).

Higher Vitamin C

Orange

Orange provides 53.2 mg vs 0 mg in Black Beans (Cooked) (+53.2 mg).

Comparing per 100 g standard edible portion.

Nutrient

Black Beans (Cooked)100 g edible portion

Orange100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Black Beans (Cooked) higher

Black Beans (Cooked)

132 kcal7% DV

Orange

47 kcal2% DV

Black Beans (Cooked) provides 132 kcal vs 47 kcal in Orange (+85 kcal, +181%).

ProteinBlack Beans (Cooked) higher

Black Beans (Cooked)

8.9 g18% DV

Orange

0.94 g2% DV

Black Beans (Cooked) provides 8.9 g vs 0.94 g in Orange (+7.9 g, +843%).

CarbohydratesBlack Beans (Cooked) higher

Black Beans (Cooked)

23.7 g9% DV

Orange

11.8 g4% DV

Black Beans (Cooked) provides 23.7 g vs 11.8 g in Orange (+12.0 g, +102%).

Dietary FiberBlack Beans (Cooked) higher

Black Beans (Cooked)

8.7 g31% DV

Orange

2.4 g9% DV

Black Beans (Cooked) provides 8.7 g vs 2.4 g in Orange (+6.3 g, +262%).

Total FatBlack Beans (Cooked) higher

Black Beans (Cooked)

0.54 g1% DV

Orange

0.12 g

Black Beans (Cooked) provides 0.54 g vs 0.12 g in Orange (+0.42 g, +350%).

Total SugarsOrange higher

Black Beans (Cooked)

0.32 g1% DV

Orange

9.4 g19% DV

Orange provides 9.4 g vs 0.32 g in Black Beans (Cooked) (+9.0 g, +2822%).

Vitamins12 nutrients

Vitamin COrange higher

Black Beans (Cooked)

0 mg

Orange

53.2 mg59% DV

Orange has higher vitamin c (53.2 mg vs 0 mg).

Vitamin A (RAE)Orange higher

Black Beans (Cooked)

0 µg

Orange

11 µg1% DV

Orange has higher vitamin a (rae) (11 µg vs 0 µg).

Vitamin DSimilar

Black Beans (Cooked)

0 µg

Orange

0 µg

Both Black Beans (Cooked) and Orange provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Black Beans (Cooked)

0.15 mg1% DV

Orange

0.18 mg1% DV

Both Black Beans (Cooked) and Orange provide similar amounts of vitamin e (0.15 mg).

Vitamin KBlack Beans (Cooked) higher

Black Beans (Cooked)

2.8 µg2% DV

Orange

0 µg

Black Beans (Cooked) has higher vitamin k (2.8 µg vs 0 µg).

Folate (DFE)Black Beans (Cooked) higher

Black Beans (Cooked)

149 µg37% DV

Orange

30 µg8% DV

Black Beans (Cooked) provides 149 µg vs 30 µg in Orange (+119 µg, +397%).

Thiamin (Vitamin B1)Black Beans (Cooked) higher

Black Beans (Cooked)

0.24 mg20% DV

Orange

0.09 mg7% DV

Black Beans (Cooked) provides 0.24 mg vs 0.09 mg in Orange (+0.16 mg, +180%).

Riboflavin (Vitamin B2)Similar

Black Beans (Cooked)

0.06 mg5% DV

Orange

0.04 mg3% DV

Both Black Beans (Cooked) and Orange provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Black Beans (Cooked) higher

Black Beans (Cooked)

0.51 mg3% DV

Orange

0.28 mg2% DV

Black Beans (Cooked) provides 0.51 mg vs 0.28 mg in Orange (+0.22 mg, +79%).

Pantothenic Acid (B5)Similar

Black Beans (Cooked)

0.24 mg5% DV

Orange

0.25 mg5% DV

Both Black Beans (Cooked) and Orange provide similar amounts of pantothenic acid (b5) (0.24 mg).

Vitamin B6Similar

Black Beans (Cooked)

0.07 mg4% DV

Orange

0.06 mg4% DV

Both Black Beans (Cooked) and Orange provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Similar

Black Beans (Cooked)

0 µg

Orange

0 µg

Both Black Beans (Cooked) and Orange provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBlack Beans (Cooked) higher

Black Beans (Cooked)

1.0 mg

Orange

0 mg

Black Beans (Cooked) has higher sodium (1.0 mg vs 0 mg).

PotassiumBlack Beans (Cooked) higher

Black Beans (Cooked)

355 mg8% DV

Orange

181 mg4% DV

Black Beans (Cooked) provides 355 mg vs 181 mg in Orange (+174 mg, +96%).

CalciumOrange higher

Black Beans (Cooked)

27.0 mg2% DV

Orange

40.0 mg3% DV

Orange provides 40.0 mg vs 27.0 mg in Black Beans (Cooked) (+13.0 mg, +48%).

IronBlack Beans (Cooked) higher

Black Beans (Cooked)

2.1 mg12% DV

Orange

0.10 mg1% DV

Black Beans (Cooked) provides 2.1 mg vs 0.10 mg in Orange (+2.0 mg, +2000%).

MagnesiumBlack Beans (Cooked) higher

Black Beans (Cooked)

60.0 mg14% DV

Orange

10.0 mg2% DV

Black Beans (Cooked) provides 60.0 mg vs 10.0 mg in Orange (+50.0 mg, +500%).

PhosphorusBlack Beans (Cooked) higher

Black Beans (Cooked)

140 mg11% DV

Orange

14.0 mg1% DV

Black Beans (Cooked) provides 140 mg vs 14.0 mg in Orange (+126 mg, +900%).

ZincBlack Beans (Cooked) higher

Black Beans (Cooked)

1.1 mg10% DV

Orange

0.07 mg1% DV

Black Beans (Cooked) provides 1.1 mg vs 0.07 mg in Orange (+1.1 mg, +1500%).

Lipids1 nutrients

Saturated FatBlack Beans (Cooked) higher

Black Beans (Cooked)

0.09 g

Orange

0.02 g

Black Beans (Cooked) provides slightly more saturated fat (0.09 g vs 0.02 g).

Nutrient

Black Beans (Cooked)172 g (1 cup cooked (172 g))

Orange131 g (1 medium orange (131 g))

Macronutrients6 nutrients

Calories (Energy)Black Beans (Cooked) higher

Black Beans (Cooked)

227 kcal11% DV

Orange

62 kcal3% DV

Black Beans (Cooked) provides 227 kcal vs 62 kcal in Orange (+165 kcal, +269%).

ProteinBlack Beans (Cooked) higher

Black Beans (Cooked)

15.2 g30% DV

Orange

1.2 g2% DV

Black Beans (Cooked) provides 15.2 g vs 1.2 g in Orange (+14.0 g, +1138%).

CarbohydratesBlack Beans (Cooked) higher

Black Beans (Cooked)

40.8 g15% DV

Orange

15.4 g6% DV

Black Beans (Cooked) provides 40.8 g vs 15.4 g in Orange (+25.4 g, +165%).

Dietary FiberBlack Beans (Cooked) higher

Black Beans (Cooked)

15.0 g53% DV

Orange

3.1 g11% DV

Black Beans (Cooked) provides 15.0 g vs 3.1 g in Orange (+11.8 g, +376%).

Total FatBlack Beans (Cooked) higher

Black Beans (Cooked)

0.93 g1% DV

Orange

0.16 g

Black Beans (Cooked) provides 0.93 g vs 0.16 g in Orange (+0.77 g, +491%).

Total SugarsOrange higher

Black Beans (Cooked)

0.55 g1% DV

Orange

12.2 g24% DV

Orange provides 12.2 g vs 0.55 g in Black Beans (Cooked) (+11.7 g, +2125%).

Vitamins12 nutrients

Vitamin COrange higher

Black Beans (Cooked)

0 mg

Orange

69.7 mg77% DV

Orange has higher vitamin c (69.7 mg vs 0 mg).

Vitamin A (RAE)Orange higher

Black Beans (Cooked)

0 µg

Orange

14 µg2% DV

Orange has higher vitamin a (rae) (14 µg vs 0 µg).

Vitamin DSimilar

Black Beans (Cooked)

0 µg

Orange

0 µg

Both Black Beans (Cooked) and Orange provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Black Beans (Cooked)

0.26 mg2% DV

Orange

0.24 mg2% DV

Both Black Beans (Cooked) and Orange provide similar amounts of vitamin e (0.26 mg).

Vitamin KBlack Beans (Cooked) higher

Black Beans (Cooked)

4.8 µg4% DV

Orange

0 µg

Black Beans (Cooked) has higher vitamin k (4.8 µg vs 0 µg).

Folate (DFE)Black Beans (Cooked) higher

Black Beans (Cooked)

256 µg64% DV

Orange

39 µg10% DV

Black Beans (Cooked) provides 256 µg vs 39 µg in Orange (+217 µg, +552%).

Thiamin (Vitamin B1)Black Beans (Cooked) higher

Black Beans (Cooked)

0.42 mg35% DV

Orange

0.11 mg9% DV

Black Beans (Cooked) provides 0.42 mg vs 0.11 mg in Orange (+0.31 mg, +268%).

Riboflavin (Vitamin B2)Similar

Black Beans (Cooked)

0.10 mg8% DV

Orange

0.05 mg4% DV

Both Black Beans (Cooked) and Orange provide similar amounts of riboflavin (vitamin b2) (0.10 mg).

Niacin (Vitamin B3)Black Beans (Cooked) higher

Black Beans (Cooked)

0.87 mg5% DV

Orange

0.37 mg2% DV

Black Beans (Cooked) provides 0.87 mg vs 0.37 mg in Orange (+0.50 mg, +135%).

Pantothenic Acid (B5)Black Beans (Cooked) higher

Black Beans (Cooked)

0.42 mg8% DV

Orange

0.33 mg7% DV

Black Beans (Cooked) provides 0.42 mg vs 0.33 mg in Orange (+0.09 mg, +27%).

Vitamin B6Similar

Black Beans (Cooked)

0.12 mg7% DV

Orange

0.08 mg5% DV

Both Black Beans (Cooked) and Orange provide similar amounts of vitamin b6 (0.12 mg).

Vitamin B12Similar

Black Beans (Cooked)

0 µg

Orange

0 µg

Both Black Beans (Cooked) and Orange provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBlack Beans (Cooked) higher

Black Beans (Cooked)

1.7 mg

Orange

0 mg

Black Beans (Cooked) has higher sodium (1.7 mg vs 0 mg).

PotassiumBlack Beans (Cooked) higher

Black Beans (Cooked)

611 mg13% DV

Orange

237 mg5% DV

Black Beans (Cooked) provides 611 mg vs 237 mg in Orange (+373 mg, +158%).

CalciumOrange higher

Black Beans (Cooked)

46.4 mg4% DV

Orange

52.4 mg4% DV

Orange provides 52.4 mg vs 46.4 mg in Black Beans (Cooked) (+6.0 mg, +13%).

IronBlack Beans (Cooked) higher

Black Beans (Cooked)

3.6 mg20% DV

Orange

0.13 mg1% DV

Black Beans (Cooked) provides 3.6 mg vs 0.13 mg in Orange (+3.5 mg, +2657%).

MagnesiumBlack Beans (Cooked) higher

Black Beans (Cooked)

103 mg25% DV

Orange

13.1 mg3% DV

Black Beans (Cooked) provides 103 mg vs 13.1 mg in Orange (+90.1 mg, +688%).

PhosphorusBlack Beans (Cooked) higher

Black Beans (Cooked)

241 mg19% DV

Orange

18.3 mg1% DV

Black Beans (Cooked) provides 241 mg vs 18.3 mg in Orange (+222 mg, +1213%).

ZincBlack Beans (Cooked) higher

Black Beans (Cooked)

1.9 mg18% DV

Orange

0.09 mg1% DV

Black Beans (Cooked) provides 1.9 mg vs 0.09 mg in Orange (+1.8 mg, +2001%).

Lipids1 nutrients

Saturated FatBlack Beans (Cooked) higher

Black Beans (Cooked)

0.15 g1% DV

Orange

0.02 g

Black Beans (Cooked) provides slightly more saturated fat (0.15 g vs 0.02 g).

Nutrient

Black Beans (Cooked)Amount per 100 kcal (76 g)

OrangeAmount per 100 kcal (213 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Black Beans (Cooked)

100 kcal5% DV

Orange

100 kcal5% DV

Both Black Beans (Cooked) and Orange provide similar amounts of calories (energy) (100 kcal).

ProteinBlack Beans (Cooked) higher

Black Beans (Cooked)

6.7 g13% DV

Orange

2.0 g4% DV

Black Beans (Cooked) provides 6.7 g vs 2.0 g in Orange (+4.7 g, +236%).

CarbohydratesOrange higher

Black Beans (Cooked)

18.0 g7% DV

Orange

25.0 g9% DV

Orange provides 25.0 g vs 18.0 g in Black Beans (Cooked) (+7.0 g, +39%).

Dietary FiberBlack Beans (Cooked) higher

Black Beans (Cooked)

6.6 g24% DV

Orange

5.1 g18% DV

Black Beans (Cooked) provides 6.6 g vs 5.1 g in Orange (+1.5 g, +29%).

Total FatBlack Beans (Cooked) higher

Black Beans (Cooked)

0.41 g1% DV

Orange

0.26 g

Black Beans (Cooked) provides 0.41 g vs 0.26 g in Orange (+0.15 g, +61%).

Total SugarsOrange higher

Black Beans (Cooked)

0.24 g

Orange

19.9 g40% DV

Orange provides 19.9 g vs 0.24 g in Black Beans (Cooked) (+19.7 g, +8089%).

Vitamins12 nutrients

Vitamin COrange higher

Black Beans (Cooked)

0 mg

Orange

113 mg126% DV

Orange has higher vitamin c (113 mg vs 0 mg).

Vitamin A (RAE)Orange higher

Black Beans (Cooked)

0 µg

Orange

23 µg3% DV

Orange has higher vitamin a (rae) (23 µg vs 0 µg).

Vitamin DSimilar

Black Beans (Cooked)

0 µg

Orange

0 µg

Both Black Beans (Cooked) and Orange provide similar amounts of vitamin d (0 µg).

Vitamin EOrange higher

Black Beans (Cooked)

0.11 mg1% DV

Orange

0.38 mg3% DV

Orange provides 0.38 mg vs 0.11 mg in Black Beans (Cooked) (+0.27 mg, +236%).

Vitamin KBlack Beans (Cooked) higher

Black Beans (Cooked)

2.1 µg2% DV

Orange

0 µg

Black Beans (Cooked) has higher vitamin k (2.1 µg vs 0 µg).

Folate (DFE)Black Beans (Cooked) higher

Black Beans (Cooked)

113 µg28% DV

Orange

64 µg16% DV

Black Beans (Cooked) provides 113 µg vs 64 µg in Orange (+49 µg, +77%).

Thiamin (Vitamin B1)Similar

Black Beans (Cooked)

0.19 mg15% DV

Orange

0.19 mg15% DV

Both Black Beans (Cooked) and Orange provide similar amounts of thiamin (vitamin b1) (0.19 mg).

Riboflavin (Vitamin B2)Similar

Black Beans (Cooked)

0.04 mg3% DV

Orange

0.09 mg7% DV

Both Black Beans (Cooked) and Orange provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Orange higher

Black Beans (Cooked)

0.38 mg2% DV

Orange

0.60 mg4% DV

Orange provides 0.60 mg vs 0.38 mg in Black Beans (Cooked) (+0.22 mg, +57%).

Pantothenic Acid (B5)Orange higher

Black Beans (Cooked)

0.18 mg4% DV

Orange

0.53 mg11% DV

Orange provides 0.53 mg vs 0.18 mg in Black Beans (Cooked) (+0.35 mg, +190%).

Vitamin B6Orange higher

Black Beans (Cooked)

0.05 mg3% DV

Orange

0.13 mg8% DV

Orange provides slightly more vitamin b6 (0.13 mg vs 0.05 mg).

Vitamin B12Similar

Black Beans (Cooked)

0 µg

Orange

0 µg

Both Black Beans (Cooked) and Orange provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBlack Beans (Cooked) higher

Black Beans (Cooked)

0.76 mg

Orange

0 mg

Black Beans (Cooked) has higher sodium (0.76 mg vs 0 mg).

PotassiumOrange higher

Black Beans (Cooked)

270 mg6% DV

Orange

386 mg8% DV

Orange provides 386 mg vs 270 mg in Black Beans (Cooked) (+116 mg, +43%).

CalciumOrange higher

Black Beans (Cooked)

20.5 mg2% DV

Orange

85.2 mg7% DV

Orange provides 85.2 mg vs 20.5 mg in Black Beans (Cooked) (+64.7 mg, +315%).

IronBlack Beans (Cooked) higher

Black Beans (Cooked)

1.6 mg9% DV

Orange

0.21 mg1% DV

Black Beans (Cooked) provides 1.6 mg vs 0.21 mg in Orange (+1.4 mg, +649%).

MagnesiumBlack Beans (Cooked) higher

Black Beans (Cooked)

45.6 mg11% DV

Orange

21.3 mg5% DV

Black Beans (Cooked) provides 45.6 mg vs 21.3 mg in Orange (+24.3 mg, +114%).

PhosphorusBlack Beans (Cooked) higher

Black Beans (Cooked)

106 mg9% DV

Orange

29.8 mg2% DV

Black Beans (Cooked) provides 106 mg vs 29.8 mg in Orange (+76.6 mg, +257%).

ZincBlack Beans (Cooked) higher

Black Beans (Cooked)

0.85 mg8% DV

Orange

0.15 mg1% DV

Black Beans (Cooked) provides 0.85 mg vs 0.15 mg in Orange (+0.70 mg, +471%).

Lipids1 nutrients

Saturated FatSimilar

Black Beans (Cooked)

0.07 g

Orange

0.03 g

Both Black Beans (Cooked) and Orange provide similar amounts of saturated fat (0.07 g).

Nutrient

Black Beans (Cooked)Normalized to 300 kcal (227 g)

OrangeNormalized to 300 kcal (638 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Black Beans (Cooked)

300 kcal15% DV

Orange

300 kcal15% DV

Both Black Beans (Cooked) and Orange provide similar amounts of calories (energy) (300 kcal).

ProteinBlack Beans (Cooked) higher

Black Beans (Cooked)

20.1 g40% DV

Orange

6.0 g12% DV

Black Beans (Cooked) provides 20.1 g vs 6.0 g in Orange (+14.1 g, +235%).

CarbohydratesOrange higher

Black Beans (Cooked)

53.8 g20% DV

Orange

75.0 g27% DV

Orange provides 75.0 g vs 53.8 g in Black Beans (Cooked) (+21.1 g, +39%).

Dietary FiberBlack Beans (Cooked) higher

Black Beans (Cooked)

19.7 g71% DV

Orange

15.3 g55% DV

Black Beans (Cooked) provides 19.7 g vs 15.3 g in Orange (+4.4 g, +29%).

Total FatBlack Beans (Cooked) higher

Black Beans (Cooked)

1.2 g2% DV

Orange

0.77 g1% DV

Black Beans (Cooked) provides 1.2 g vs 0.77 g in Orange (+0.46 g, +60%).

Total SugarsOrange higher

Black Beans (Cooked)

0.73 g1% DV

Orange

59.7 g119% DV

Orange provides 59.7 g vs 0.73 g in Black Beans (Cooked) (+58.9 g, +8112%).

Vitamins12 nutrients

Vitamin COrange higher

Black Beans (Cooked)

0 mg

Orange

339 mg377% DV

Orange has higher vitamin c (339 mg vs 0 mg).

Vitamin A (RAE)Orange higher

Black Beans (Cooked)

0 µg

Orange

70 µg8% DV

Orange has higher vitamin a (rae) (70 µg vs 0 µg).

Vitamin DSimilar

Black Beans (Cooked)

0 µg

Orange

0 µg

Both Black Beans (Cooked) and Orange provide similar amounts of vitamin d (0 µg).

Vitamin EOrange higher

Black Beans (Cooked)

0.34 mg2% DV

Orange

1.1 mg8% DV

Orange provides 1.1 mg vs 0.34 mg in Black Beans (Cooked) (+0.81 mg, +237%).

Vitamin KBlack Beans (Cooked) higher

Black Beans (Cooked)

6.4 µg5% DV

Orange

0 µg

Black Beans (Cooked) has higher vitamin k (6.4 µg vs 0 µg).

Folate (DFE)Black Beans (Cooked) higher

Black Beans (Cooked)

338 µg85% DV

Orange

191 µg48% DV

Black Beans (Cooked) provides 338 µg vs 191 µg in Orange (+147 µg, +77%).

Thiamin (Vitamin B1)Similar

Black Beans (Cooked)

0.55 mg46% DV

Orange

0.56 mg46% DV

Both Black Beans (Cooked) and Orange provide similar amounts of thiamin (vitamin b1) (0.55 mg).

Riboflavin (Vitamin B2)Orange higher

Black Beans (Cooked)

0.13 mg10% DV

Orange

0.26 mg20% DV

Orange provides 0.26 mg vs 0.13 mg in Black Beans (Cooked) (+0.12 mg, +91%).

Niacin (Vitamin B3)Orange higher

Black Beans (Cooked)

1.1 mg7% DV

Orange

1.8 mg11% DV

Orange provides 1.8 mg vs 1.1 mg in Black Beans (Cooked) (+0.65 mg, +57%).

Pantothenic Acid (B5)Orange higher

Black Beans (Cooked)

0.55 mg11% DV

Orange

1.6 mg32% DV

Orange provides 1.6 mg vs 0.55 mg in Black Beans (Cooked) (+1.0 mg, +190%).

Vitamin B6Orange higher

Black Beans (Cooked)

0.16 mg9% DV

Orange

0.38 mg23% DV

Orange provides 0.38 mg vs 0.16 mg in Black Beans (Cooked) (+0.23 mg, +144%).

Vitamin B12Similar

Black Beans (Cooked)

0 µg

Orange

0 µg

Both Black Beans (Cooked) and Orange provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBlack Beans (Cooked) higher

Black Beans (Cooked)

2.3 mg

Orange

0 mg

Black Beans (Cooked) has higher sodium (2.3 mg vs 0 mg).

PotassiumOrange higher

Black Beans (Cooked)

806 mg17% DV

Orange

1,155 mg25% DV

Orange provides 1,155 mg vs 806 mg in Black Beans (Cooked) (+349 mg, +43%).

CalciumOrange higher

Black Beans (Cooked)

61.3 mg5% DV

Orange

255 mg20% DV

Orange provides 255 mg vs 61.3 mg in Black Beans (Cooked) (+194 mg, +316%).

IronBlack Beans (Cooked) higher

Black Beans (Cooked)

4.8 mg26% DV

Orange

0.64 mg4% DV

Black Beans (Cooked) provides 4.8 mg vs 0.64 mg in Orange (+4.1 mg, +647%).

MagnesiumBlack Beans (Cooked) higher

Black Beans (Cooked)

136 mg32% DV

Orange

63.8 mg15% DV

Black Beans (Cooked) provides 136 mg vs 63.8 mg in Orange (+72.4 mg, +113%).

PhosphorusBlack Beans (Cooked) higher

Black Beans (Cooked)

318 mg25% DV

Orange

89.3 mg7% DV

Black Beans (Cooked) provides 318 mg vs 89.3 mg in Orange (+228 mg, +256%).

ZincBlack Beans (Cooked) higher

Black Beans (Cooked)

2.5 mg23% DV

Orange

0.45 mg4% DV

Black Beans (Cooked) provides 2.5 mg vs 0.45 mg in Orange (+2.1 mg, +469%).

Lipids1 nutrients

Saturated FatBlack Beans (Cooked) higher

Black Beans (Cooked)

0.20 g1% DV

Orange

0.10 g

Black Beans (Cooked) provides 0.20 g vs 0.10 g in Orange (+0.11 g, +113%).

Black Beans (Cooked) vs Orange

Black Beans (Cooked)

Orange

Nutritional Takeaways

Comparison Summary