검은콩 vs 오렌지
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Orange has fewer calories (energy) (47 kcal vs 132 kcal, 85 kcal less).
Black Beans (Cooked) provides 8.9 g vs 0.94 g in Orange (+7.9 g, +843%).
Black Beans (Cooked) provides 8.7 g vs 2.4 g in Orange (+6.3 g, +262%).
Orange provides 53.2 mg vs 0 mg in Black Beans (Cooked) (+53.2 mg).
다량 영양소6 영양소
Black Beans (Cooked) provides 132 kcal vs 47 kcal in Orange (+85 kcal, +181%).
Black Beans (Cooked) provides 8.9 g vs 0.94 g in Orange (+7.9 g, +843%).
Black Beans (Cooked) provides 23.7 g vs 11.8 g in Orange (+12.0 g, +102%).
Black Beans (Cooked) provides 8.7 g vs 2.4 g in Orange (+6.3 g, +262%).
Black Beans (Cooked) provides 0.54 g vs 0.12 g in Orange (+0.42 g, +350%).
Orange provides 9.4 g vs 0.32 g in Black Beans (Cooked) (+9.0 g, +2822%).
비타민12 영양소
Orange has higher vitamin c (53.2 mg vs 0 mg).
Orange has higher vitamin a (rae) (11 µg vs 0 µg).
Both Black Beans (Cooked) and Orange provide similar amounts of vitamin d (0 µg).
Both Black Beans (Cooked) and Orange provide similar amounts of vitamin e (0.15 mg).
Black Beans (Cooked) has higher vitamin k (2.8 µg vs 0 µg).
Black Beans (Cooked) provides 149 µg vs 30 µg in Orange (+119 µg, +397%).
Black Beans (Cooked) provides 0.24 mg vs 0.09 mg in Orange (+0.16 mg, +180%).
Both Black Beans (Cooked) and Orange provide similar amounts of riboflavin (vitamin b2) (0.06 mg).
Black Beans (Cooked) provides 0.51 mg vs 0.28 mg in Orange (+0.22 mg, +79%).
Both Black Beans (Cooked) and Orange provide similar amounts of pantothenic acid (b5) (0.24 mg).
Both Black Beans (Cooked) and Orange provide similar amounts of vitamin b6 (0.07 mg).
Both Black Beans (Cooked) and Orange provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Black Beans (Cooked) has higher sodium (1.0 mg vs 0 mg).
Black Beans (Cooked) provides 355 mg vs 181 mg in Orange (+174 mg, +96%).
Orange provides 40.0 mg vs 27.0 mg in Black Beans (Cooked) (+13.0 mg, +48%).
Black Beans (Cooked) provides 2.1 mg vs 0.10 mg in Orange (+2.0 mg, +2000%).
Black Beans (Cooked) provides 60.0 mg vs 10.0 mg in Orange (+50.0 mg, +500%).
Black Beans (Cooked) provides 140 mg vs 14.0 mg in Orange (+126 mg, +900%).
Black Beans (Cooked) provides 1.1 mg vs 0.07 mg in Orange (+1.1 mg, +1500%).
지질1 영양소
Black Beans (Cooked) provides slightly more saturated fat (0.09 g vs 0.02 g).