Nährwerte im Vergleich

Schwarze Bohnen vs Orange

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean cooked glistening black beans in a dark stone bowl

Hülsenfrüchte

Schwarze Bohnen

132Kalorien

8.9Protein

8.7Ballaststoffe

0.0Vitamin C

Details anzeigen

Obst

Orange

47Kalorien

0.9Protein

2.4Ballaststoffe

53.2Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-64%

Orange

Orange has fewer calories (energy) (47 kcal vs 132 kcal, 85 kcal less).

Mehr Protein

+843%

Schwarze Bohnen

Black Beans (Cooked) provides 8.9 g vs 0.94 g in Orange (+7.9 g, +843%).

Mehr Ballaststoffe

+262%

Schwarze Bohnen

Black Beans (Cooked) provides 8.7 g vs 2.4 g in Orange (+6.3 g, +262%).

Mehr Vitamin C

Orange

Orange provides 53.2 mg vs 0 mg in Black Beans (Cooked) (+53.2 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Schwarze Bohnen100 g edible portion

Orange100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Schwarze Bohnen höher

Schwarze Bohnen

132 kcal7% TB

Orange

47 kcal2% TB

Black Beans (Cooked) provides 132 kcal vs 47 kcal in Orange (+85 kcal, +181%).

ProteinSchwarze Bohnen höher

Schwarze Bohnen

8.9 g18% TB

Orange

0.94 g2% TB

Black Beans (Cooked) provides 8.9 g vs 0.94 g in Orange (+7.9 g, +843%).

KohlenhydrateSchwarze Bohnen höher

Schwarze Bohnen

23.7 g9% TB

Orange

11.8 g4% TB

Black Beans (Cooked) provides 23.7 g vs 11.8 g in Orange (+12.0 g, +102%).

BallaststoffeSchwarze Bohnen höher

Schwarze Bohnen

8.7 g31% TB

Orange

2.4 g9% TB

Black Beans (Cooked) provides 8.7 g vs 2.4 g in Orange (+6.3 g, +262%).

GesamtfettSchwarze Bohnen höher

Schwarze Bohnen

0.54 g1% TB

Orange

0.12 g

Black Beans (Cooked) provides 0.54 g vs 0.12 g in Orange (+0.42 g, +350%).

ZuckerOrange höher

Schwarze Bohnen

0.32 g1% TB

Orange

9.4 g19% TB

Orange provides 9.4 g vs 0.32 g in Black Beans (Cooked) (+9.0 g, +2822%).

Vitamine12 Nährstoffe

Vitamin COrange höher

Schwarze Bohnen

0 mg

Orange

53.2 mg59% TB

Orange has higher vitamin c (53.2 mg vs 0 mg).

Vitamin AOrange höher

Schwarze Bohnen

0 µg

Orange

11 µg1% TB

Orange has higher vitamin a (rae) (11 µg vs 0 µg).

Vitamin DÄhnlich

Schwarze Bohnen

0 µg

Orange

0 µg

Both Black Beans (Cooked) and Orange provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Schwarze Bohnen

0.15 mg1% TB

Orange

0.18 mg1% TB

Both Black Beans (Cooked) and Orange provide similar amounts of vitamin e (0.15 mg).

Vitamin KSchwarze Bohnen höher

Schwarze Bohnen

2.8 µg2% TB

Orange

0 µg

Black Beans (Cooked) has higher vitamin k (2.8 µg vs 0 µg).

FolsäureSchwarze Bohnen höher

Schwarze Bohnen

149 µg37% TB

Orange

30 µg8% TB

Black Beans (Cooked) provides 149 µg vs 30 µg in Orange (+119 µg, +397%).

Vitamin B1 (Thiamin)Schwarze Bohnen höher

Schwarze Bohnen

0.24 mg20% TB

Orange

0.09 mg7% TB

Black Beans (Cooked) provides 0.24 mg vs 0.09 mg in Orange (+0.16 mg, +180%).

Vitamin B2 (Riboflavin)Ähnlich

Schwarze Bohnen

0.06 mg5% TB

Orange

0.04 mg3% TB

Both Black Beans (Cooked) and Orange provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Schwarze Bohnen höher

Schwarze Bohnen

0.51 mg3% TB

Orange

0.28 mg2% TB

Black Beans (Cooked) provides 0.51 mg vs 0.28 mg in Orange (+0.22 mg, +79%).

Vitamin B5Ähnlich

Schwarze Bohnen

0.24 mg5% TB

Orange

0.25 mg5% TB

Both Black Beans (Cooked) and Orange provide similar amounts of pantothenic acid (b5) (0.24 mg).

Vitamin B6Ähnlich

Schwarze Bohnen

0.07 mg4% TB

Orange

0.06 mg4% TB

Both Black Beans (Cooked) and Orange provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Ähnlich

Schwarze Bohnen

0 µg

Orange

0 µg

Both Black Beans (Cooked) and Orange provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSchwarze Bohnen höher

Schwarze Bohnen

1.0 mg

Orange

0 mg

Black Beans (Cooked) has higher sodium (1.0 mg vs 0 mg).

KaliumSchwarze Bohnen höher

Schwarze Bohnen

355 mg8% TB

Orange

181 mg4% TB

Black Beans (Cooked) provides 355 mg vs 181 mg in Orange (+174 mg, +96%).

CalciumOrange höher

Schwarze Bohnen

27.0 mg2% TB

Orange

40.0 mg3% TB

Orange provides 40.0 mg vs 27.0 mg in Black Beans (Cooked) (+13.0 mg, +48%).

EisenSchwarze Bohnen höher

Schwarze Bohnen

2.1 mg12% TB

Orange

0.10 mg1% TB

Black Beans (Cooked) provides 2.1 mg vs 0.10 mg in Orange (+2.0 mg, +2000%).

MagnesiumSchwarze Bohnen höher

Schwarze Bohnen

60.0 mg14% TB

Orange

10.0 mg2% TB

Black Beans (Cooked) provides 60.0 mg vs 10.0 mg in Orange (+50.0 mg, +500%).

PhosphorSchwarze Bohnen höher

Schwarze Bohnen

140 mg11% TB

Orange

14.0 mg1% TB

Black Beans (Cooked) provides 140 mg vs 14.0 mg in Orange (+126 mg, +900%).

ZinkSchwarze Bohnen höher

Schwarze Bohnen

1.1 mg10% TB

Orange

0.07 mg1% TB

Black Beans (Cooked) provides 1.1 mg vs 0.07 mg in Orange (+1.1 mg, +1500%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSchwarze Bohnen höher

Schwarze Bohnen

0.09 g

Orange

0.02 g

Black Beans (Cooked) provides slightly more saturated fat (0.09 g vs 0.02 g).

Nährstoff

Schwarze Bohnen172 g (1 cup cooked (172 g))

Orange131 g (1 medium orange (131 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Schwarze Bohnen höher

Schwarze Bohnen

227 kcal11% TB

Orange

62 kcal3% TB

Black Beans (Cooked) provides 227 kcal vs 62 kcal in Orange (+165 kcal, +269%).

ProteinSchwarze Bohnen höher

Schwarze Bohnen

15.2 g30% TB

Orange

1.2 g2% TB

Black Beans (Cooked) provides 15.2 g vs 1.2 g in Orange (+14.0 g, +1138%).

KohlenhydrateSchwarze Bohnen höher

Schwarze Bohnen

40.8 g15% TB

Orange

15.4 g6% TB

Black Beans (Cooked) provides 40.8 g vs 15.4 g in Orange (+25.4 g, +165%).

BallaststoffeSchwarze Bohnen höher

Schwarze Bohnen

15.0 g53% TB

Orange

3.1 g11% TB

Black Beans (Cooked) provides 15.0 g vs 3.1 g in Orange (+11.8 g, +376%).

GesamtfettSchwarze Bohnen höher

Schwarze Bohnen

0.93 g1% TB

Orange

0.16 g

Black Beans (Cooked) provides 0.93 g vs 0.16 g in Orange (+0.77 g, +491%).

ZuckerOrange höher

Schwarze Bohnen

0.55 g1% TB

Orange

12.2 g24% TB

Orange provides 12.2 g vs 0.55 g in Black Beans (Cooked) (+11.7 g, +2125%).

Vitamine12 Nährstoffe

Vitamin COrange höher

Schwarze Bohnen

0 mg

Orange

69.7 mg77% TB

Orange has higher vitamin c (69.7 mg vs 0 mg).

Vitamin AOrange höher

Schwarze Bohnen

0 µg

Orange

14 µg2% TB

Orange has higher vitamin a (rae) (14 µg vs 0 µg).

Vitamin DÄhnlich

Schwarze Bohnen

0 µg

Orange

0 µg

Both Black Beans (Cooked) and Orange provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Schwarze Bohnen

0.26 mg2% TB

Orange

0.24 mg2% TB

Both Black Beans (Cooked) and Orange provide similar amounts of vitamin e (0.26 mg).

Vitamin KSchwarze Bohnen höher

Schwarze Bohnen

4.8 µg4% TB

Orange

0 µg

Black Beans (Cooked) has higher vitamin k (4.8 µg vs 0 µg).

FolsäureSchwarze Bohnen höher

Schwarze Bohnen

256 µg64% TB

Orange

39 µg10% TB

Black Beans (Cooked) provides 256 µg vs 39 µg in Orange (+217 µg, +552%).

Vitamin B1 (Thiamin)Schwarze Bohnen höher

Schwarze Bohnen

0.42 mg35% TB

Orange

0.11 mg9% TB

Black Beans (Cooked) provides 0.42 mg vs 0.11 mg in Orange (+0.31 mg, +268%).

Vitamin B2 (Riboflavin)Ähnlich

Schwarze Bohnen

0.10 mg8% TB

Orange

0.05 mg4% TB

Both Black Beans (Cooked) and Orange provide similar amounts of riboflavin (vitamin b2) (0.10 mg).

Vitamin B3 (Niacin)Schwarze Bohnen höher

Schwarze Bohnen

0.87 mg5% TB

Orange

0.37 mg2% TB

Black Beans (Cooked) provides 0.87 mg vs 0.37 mg in Orange (+0.50 mg, +135%).

Vitamin B5Schwarze Bohnen höher

Schwarze Bohnen

0.42 mg8% TB

Orange

0.33 mg7% TB

Black Beans (Cooked) provides 0.42 mg vs 0.33 mg in Orange (+0.09 mg, +27%).

Vitamin B6Ähnlich

Schwarze Bohnen

0.12 mg7% TB

Orange

0.08 mg5% TB

Both Black Beans (Cooked) and Orange provide similar amounts of vitamin b6 (0.12 mg).

Vitamin B12Ähnlich

Schwarze Bohnen

0 µg

Orange

0 µg

Both Black Beans (Cooked) and Orange provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSchwarze Bohnen höher

Schwarze Bohnen

1.7 mg

Orange

0 mg

Black Beans (Cooked) has higher sodium (1.7 mg vs 0 mg).

KaliumSchwarze Bohnen höher

Schwarze Bohnen

611 mg13% TB

Orange

237 mg5% TB

Black Beans (Cooked) provides 611 mg vs 237 mg in Orange (+373 mg, +158%).

CalciumOrange höher

Schwarze Bohnen

46.4 mg4% TB

Orange

52.4 mg4% TB

Orange provides 52.4 mg vs 46.4 mg in Black Beans (Cooked) (+6.0 mg, +13%).

EisenSchwarze Bohnen höher

Schwarze Bohnen

3.6 mg20% TB

Orange

0.13 mg1% TB

Black Beans (Cooked) provides 3.6 mg vs 0.13 mg in Orange (+3.5 mg, +2657%).

MagnesiumSchwarze Bohnen höher

Schwarze Bohnen

103 mg25% TB

Orange

13.1 mg3% TB

Black Beans (Cooked) provides 103 mg vs 13.1 mg in Orange (+90.1 mg, +688%).

PhosphorSchwarze Bohnen höher

Schwarze Bohnen

241 mg19% TB

Orange

18.3 mg1% TB

Black Beans (Cooked) provides 241 mg vs 18.3 mg in Orange (+222 mg, +1213%).

ZinkSchwarze Bohnen höher

Schwarze Bohnen

1.9 mg18% TB

Orange

0.09 mg1% TB

Black Beans (Cooked) provides 1.9 mg vs 0.09 mg in Orange (+1.8 mg, +2001%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSchwarze Bohnen höher

Schwarze Bohnen

0.15 g1% TB

Orange

0.02 g

Black Beans (Cooked) provides slightly more saturated fat (0.15 g vs 0.02 g).

Nährstoff

Schwarze BohnenAmount per 100 kcal (76 g)

OrangeAmount per 100 kcal (213 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Schwarze Bohnen

100 kcal5% TB

Orange

100 kcal5% TB

Both Black Beans (Cooked) and Orange provide similar amounts of calories (energy) (100 kcal).

ProteinSchwarze Bohnen höher

Schwarze Bohnen

6.7 g13% TB

Orange

2.0 g4% TB

Black Beans (Cooked) provides 6.7 g vs 2.0 g in Orange (+4.7 g, +236%).

KohlenhydrateOrange höher

Schwarze Bohnen

18.0 g7% TB

Orange

25.0 g9% TB

Orange provides 25.0 g vs 18.0 g in Black Beans (Cooked) (+7.0 g, +39%).

BallaststoffeSchwarze Bohnen höher

Schwarze Bohnen

6.6 g24% TB

Orange

5.1 g18% TB

Black Beans (Cooked) provides 6.6 g vs 5.1 g in Orange (+1.5 g, +29%).

GesamtfettSchwarze Bohnen höher

Schwarze Bohnen

0.41 g1% TB

Orange

0.26 g

Black Beans (Cooked) provides 0.41 g vs 0.26 g in Orange (+0.15 g, +61%).

ZuckerOrange höher

Schwarze Bohnen

0.24 g

Orange

19.9 g40% TB

Orange provides 19.9 g vs 0.24 g in Black Beans (Cooked) (+19.7 g, +8089%).

Vitamine12 Nährstoffe

Vitamin COrange höher

Schwarze Bohnen

0 mg

Orange

113 mg126% TB

Orange has higher vitamin c (113 mg vs 0 mg).

Vitamin AOrange höher

Schwarze Bohnen

0 µg

Orange

23 µg3% TB

Orange has higher vitamin a (rae) (23 µg vs 0 µg).

Vitamin DÄhnlich

Schwarze Bohnen

0 µg

Orange

0 µg

Both Black Beans (Cooked) and Orange provide similar amounts of vitamin d (0 µg).

Vitamin EOrange höher

Schwarze Bohnen

0.11 mg1% TB

Orange

0.38 mg3% TB

Orange provides 0.38 mg vs 0.11 mg in Black Beans (Cooked) (+0.27 mg, +236%).

Vitamin KSchwarze Bohnen höher

Schwarze Bohnen

2.1 µg2% TB

Orange

0 µg

Black Beans (Cooked) has higher vitamin k (2.1 µg vs 0 µg).

FolsäureSchwarze Bohnen höher

Schwarze Bohnen

113 µg28% TB

Orange

64 µg16% TB

Black Beans (Cooked) provides 113 µg vs 64 µg in Orange (+49 µg, +77%).

Vitamin B1 (Thiamin)Ähnlich

Schwarze Bohnen

0.19 mg15% TB

Orange

0.19 mg15% TB

Both Black Beans (Cooked) and Orange provide similar amounts of thiamin (vitamin b1) (0.19 mg).

Vitamin B2 (Riboflavin)Ähnlich

Schwarze Bohnen

0.04 mg3% TB

Orange

0.09 mg7% TB

Both Black Beans (Cooked) and Orange provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Orange höher

Schwarze Bohnen

0.38 mg2% TB

Orange

0.60 mg4% TB

Orange provides 0.60 mg vs 0.38 mg in Black Beans (Cooked) (+0.22 mg, +57%).

Vitamin B5Orange höher

Schwarze Bohnen

0.18 mg4% TB

Orange

0.53 mg11% TB

Orange provides 0.53 mg vs 0.18 mg in Black Beans (Cooked) (+0.35 mg, +190%).

Vitamin B6Orange höher

Schwarze Bohnen

0.05 mg3% TB

Orange

0.13 mg8% TB

Orange provides slightly more vitamin b6 (0.13 mg vs 0.05 mg).

Vitamin B12Ähnlich

Schwarze Bohnen

0 µg

Orange

0 µg

Both Black Beans (Cooked) and Orange provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSchwarze Bohnen höher

Schwarze Bohnen

0.76 mg

Orange

0 mg

Black Beans (Cooked) has higher sodium (0.76 mg vs 0 mg).

KaliumOrange höher

Schwarze Bohnen

270 mg6% TB

Orange

386 mg8% TB

Orange provides 386 mg vs 270 mg in Black Beans (Cooked) (+116 mg, +43%).

CalciumOrange höher

Schwarze Bohnen

20.5 mg2% TB

Orange

85.2 mg7% TB

Orange provides 85.2 mg vs 20.5 mg in Black Beans (Cooked) (+64.7 mg, +315%).

EisenSchwarze Bohnen höher

Schwarze Bohnen

1.6 mg9% TB

Orange

0.21 mg1% TB

Black Beans (Cooked) provides 1.6 mg vs 0.21 mg in Orange (+1.4 mg, +649%).

MagnesiumSchwarze Bohnen höher

Schwarze Bohnen

45.6 mg11% TB

Orange

21.3 mg5% TB

Black Beans (Cooked) provides 45.6 mg vs 21.3 mg in Orange (+24.3 mg, +114%).

PhosphorSchwarze Bohnen höher

Schwarze Bohnen

106 mg9% TB

Orange

29.8 mg2% TB

Black Beans (Cooked) provides 106 mg vs 29.8 mg in Orange (+76.6 mg, +257%).

ZinkSchwarze Bohnen höher

Schwarze Bohnen

0.85 mg8% TB

Orange

0.15 mg1% TB

Black Beans (Cooked) provides 0.85 mg vs 0.15 mg in Orange (+0.70 mg, +471%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Schwarze Bohnen

0.07 g

Orange

0.03 g

Both Black Beans (Cooked) and Orange provide similar amounts of saturated fat (0.07 g).

Nährstoff

Schwarze BohnenNormalized to 300 kcal (227 g)

OrangeNormalized to 300 kcal (638 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Schwarze Bohnen

300 kcal15% TB

Orange

300 kcal15% TB

Both Black Beans (Cooked) and Orange provide similar amounts of calories (energy) (300 kcal).

ProteinSchwarze Bohnen höher

Schwarze Bohnen

20.1 g40% TB

Orange

6.0 g12% TB

Black Beans (Cooked) provides 20.1 g vs 6.0 g in Orange (+14.1 g, +235%).

KohlenhydrateOrange höher

Schwarze Bohnen

53.8 g20% TB

Orange

75.0 g27% TB

Orange provides 75.0 g vs 53.8 g in Black Beans (Cooked) (+21.1 g, +39%).

BallaststoffeSchwarze Bohnen höher

Schwarze Bohnen

19.7 g71% TB

Orange

15.3 g55% TB

Black Beans (Cooked) provides 19.7 g vs 15.3 g in Orange (+4.4 g, +29%).

GesamtfettSchwarze Bohnen höher

Schwarze Bohnen

1.2 g2% TB

Orange

0.77 g1% TB

Black Beans (Cooked) provides 1.2 g vs 0.77 g in Orange (+0.46 g, +60%).

ZuckerOrange höher

Schwarze Bohnen

0.73 g1% TB

Orange

59.7 g119% TB

Orange provides 59.7 g vs 0.73 g in Black Beans (Cooked) (+58.9 g, +8112%).

Vitamine12 Nährstoffe

Vitamin COrange höher

Schwarze Bohnen

0 mg

Orange

339 mg377% TB

Orange has higher vitamin c (339 mg vs 0 mg).

Vitamin AOrange höher

Schwarze Bohnen

0 µg

Orange

70 µg8% TB

Orange has higher vitamin a (rae) (70 µg vs 0 µg).

Vitamin DÄhnlich

Schwarze Bohnen

0 µg

Orange

0 µg

Both Black Beans (Cooked) and Orange provide similar amounts of vitamin d (0 µg).

Vitamin EOrange höher

Schwarze Bohnen

0.34 mg2% TB

Orange

1.1 mg8% TB

Orange provides 1.1 mg vs 0.34 mg in Black Beans (Cooked) (+0.81 mg, +237%).

Vitamin KSchwarze Bohnen höher

Schwarze Bohnen

6.4 µg5% TB

Orange

0 µg

Black Beans (Cooked) has higher vitamin k (6.4 µg vs 0 µg).

FolsäureSchwarze Bohnen höher

Schwarze Bohnen

338 µg85% TB

Orange

191 µg48% TB

Black Beans (Cooked) provides 338 µg vs 191 µg in Orange (+147 µg, +77%).

Vitamin B1 (Thiamin)Ähnlich

Schwarze Bohnen

0.55 mg46% TB

Orange

0.56 mg46% TB

Both Black Beans (Cooked) and Orange provide similar amounts of thiamin (vitamin b1) (0.55 mg).

Vitamin B2 (Riboflavin)Orange höher

Schwarze Bohnen

0.13 mg10% TB

Orange

0.26 mg20% TB

Orange provides 0.26 mg vs 0.13 mg in Black Beans (Cooked) (+0.12 mg, +91%).

Vitamin B3 (Niacin)Orange höher

Schwarze Bohnen

1.1 mg7% TB

Orange

1.8 mg11% TB

Orange provides 1.8 mg vs 1.1 mg in Black Beans (Cooked) (+0.65 mg, +57%).

Vitamin B5Orange höher

Schwarze Bohnen

0.55 mg11% TB

Orange

1.6 mg32% TB

Orange provides 1.6 mg vs 0.55 mg in Black Beans (Cooked) (+1.0 mg, +190%).

Vitamin B6Orange höher

Schwarze Bohnen

0.16 mg9% TB

Orange

0.38 mg23% TB

Orange provides 0.38 mg vs 0.16 mg in Black Beans (Cooked) (+0.23 mg, +144%).

Vitamin B12Ähnlich

Schwarze Bohnen

0 µg

Orange

0 µg

Both Black Beans (Cooked) and Orange provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSchwarze Bohnen höher

Schwarze Bohnen

2.3 mg

Orange

0 mg

Black Beans (Cooked) has higher sodium (2.3 mg vs 0 mg).

KaliumOrange höher

Schwarze Bohnen

806 mg17% TB

Orange

1,155 mg25% TB

Orange provides 1,155 mg vs 806 mg in Black Beans (Cooked) (+349 mg, +43%).

CalciumOrange höher

Schwarze Bohnen

61.3 mg5% TB

Orange

255 mg20% TB

Orange provides 255 mg vs 61.3 mg in Black Beans (Cooked) (+194 mg, +316%).

EisenSchwarze Bohnen höher

Schwarze Bohnen

4.8 mg26% TB

Orange

0.64 mg4% TB

Black Beans (Cooked) provides 4.8 mg vs 0.64 mg in Orange (+4.1 mg, +647%).

MagnesiumSchwarze Bohnen höher

Schwarze Bohnen

136 mg32% TB

Orange

63.8 mg15% TB

Black Beans (Cooked) provides 136 mg vs 63.8 mg in Orange (+72.4 mg, +113%).

PhosphorSchwarze Bohnen höher

Schwarze Bohnen

318 mg25% TB

Orange

89.3 mg7% TB

Black Beans (Cooked) provides 318 mg vs 89.3 mg in Orange (+228 mg, +256%).

ZinkSchwarze Bohnen höher

Schwarze Bohnen

2.5 mg23% TB

Orange

0.45 mg4% TB

Black Beans (Cooked) provides 2.5 mg vs 0.45 mg in Orange (+2.1 mg, +469%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSchwarze Bohnen höher

Schwarze Bohnen

0.20 g1% TB

Orange

0.10 g

Black Beans (Cooked) provides 0.20 g vs 0.10 g in Orange (+0.11 g, +113%).

Schwarze Bohnen vs Orange

Schwarze Bohnen

Orange

Nutritional Takeaways

Zusammenfassung des Vergleichs