Feijão Preto vs Laranja

Black Beans (Cooked) provides 132 kcal vs 47 kcal in Orange (+85 kcal, +181%).

Black Beans (Cooked) provides 23.7 g vs 11.8 g in Orange (+12.0 g, +102%).

Black Beans (Cooked) provides 0.54 g vs 0.12 g in Orange (+0.42 g, +350%).

Orange has higher vitamin c (53.2 mg vs 0 mg).

Both Black Beans (Cooked) and Orange provide similar amounts of vitamin d (0 µg).

Black Beans (Cooked) has higher vitamin k (2.8 µg vs 0 µg).

Black Beans (Cooked) provides 0.24 mg vs 0.09 mg in Orange (+0.16 mg, +180%).

Black Beans (Cooked) provides 0.51 mg vs 0.28 mg in Orange (+0.22 mg, +79%).

Both Black Beans (Cooked) and Orange provide similar amounts of vitamin b6 (0.07 mg).

Black Beans (Cooked) has higher sodium (1.0 mg vs 0 mg).

Orange provides 40.0 mg vs 27.0 mg in Black Beans (Cooked) (+13.0 mg, +48%).

Black Beans (Cooked) provides 60.0 mg vs 10.0 mg in Orange (+50.0 mg, +500%).

Black Beans (Cooked) provides 1.1 mg vs 0.07 mg in Orange (+1.1 mg, +1500%).

Black Beans (Cooked) provides slightly more saturated fat (0.09 g vs 0.02 g).

Black Beans (Cooked) provides 227 kcal vs 62 kcal in Orange (+165 kcal, +269%).

Black Beans (Cooked) provides 40.8 g vs 15.4 g in Orange (+25.4 g, +165%).

Black Beans (Cooked) provides 0.93 g vs 0.16 g in Orange (+0.77 g, +491%).

Orange has higher vitamin c (69.7 mg vs 0 mg).

Both Black Beans (Cooked) and Orange provide similar amounts of vitamin d (0 µg).

Black Beans (Cooked) has higher vitamin k (4.8 µg vs 0 µg).

Black Beans (Cooked) provides 0.42 mg vs 0.11 mg in Orange (+0.31 mg, +268%).

Black Beans (Cooked) provides 0.87 mg vs 0.37 mg in Orange (+0.50 mg, +135%).

Both Black Beans (Cooked) and Orange provide similar amounts of vitamin b6 (0.12 mg).

Black Beans (Cooked) has higher sodium (1.7 mg vs 0 mg).

Orange provides 52.4 mg vs 46.4 mg in Black Beans (Cooked) (+6.0 mg, +13%).

Black Beans (Cooked) provides 103 mg vs 13.1 mg in Orange (+90.1 mg, +688%).

Black Beans (Cooked) provides 1.9 mg vs 0.09 mg in Orange (+1.8 mg, +2001%).

Black Beans (Cooked) provides slightly more saturated fat (0.15 g vs 0.02 g).

Both Black Beans (Cooked) and Orange provide similar amounts of calories (energy) (100 kcal).

Orange provides 25.0 g vs 18.0 g in Black Beans (Cooked) (+7.0 g, +39%).

Black Beans (Cooked) provides 0.41 g vs 0.26 g in Orange (+0.15 g, +61%).

Orange has higher vitamin c (113 mg vs 0 mg).

Both Black Beans (Cooked) and Orange provide similar amounts of vitamin d (0 µg).

Black Beans (Cooked) has higher vitamin k (2.1 µg vs 0 µg).

Both Black Beans (Cooked) and Orange provide similar amounts of thiamin (vitamin b1) (0.19 mg).

Orange provides 0.60 mg vs 0.38 mg in Black Beans (Cooked) (+0.22 mg, +57%).

Orange provides slightly more vitamin b6 (0.13 mg vs 0.05 mg).

Black Beans (Cooked) has higher sodium (0.76 mg vs 0 mg).

Orange provides 85.2 mg vs 20.5 mg in Black Beans (Cooked) (+64.7 mg, +315%).

Black Beans (Cooked) provides 45.6 mg vs 21.3 mg in Orange (+24.3 mg, +114%).

Black Beans (Cooked) provides 0.85 mg vs 0.15 mg in Orange (+0.70 mg, +471%).

Both Black Beans (Cooked) and Orange provide similar amounts of saturated fat (0.07 g).

Both Black Beans (Cooked) and Orange provide similar amounts of calories (energy) (300 kcal).

Orange provides 75.0 g vs 53.8 g in Black Beans (Cooked) (+21.1 g, +39%).

Black Beans (Cooked) provides 1.2 g vs 0.77 g in Orange (+0.46 g, +60%).

Orange has higher vitamin c (339 mg vs 0 mg).

Both Black Beans (Cooked) and Orange provide similar amounts of vitamin d (0 µg).

Black Beans (Cooked) has higher vitamin k (6.4 µg vs 0 µg).

Both Black Beans (Cooked) and Orange provide similar amounts of thiamin (vitamin b1) (0.55 mg).

Orange provides 1.8 mg vs 1.1 mg in Black Beans (Cooked) (+0.65 mg, +57%).

Orange provides 0.38 mg vs 0.16 mg in Black Beans (Cooked) (+0.23 mg, +144%).

Black Beans (Cooked) has higher sodium (2.3 mg vs 0 mg).

Orange provides 255 mg vs 61.3 mg in Black Beans (Cooked) (+194 mg, +316%).

Black Beans (Cooked) provides 136 mg vs 63.8 mg in Orange (+72.4 mg, +113%).

Black Beans (Cooked) provides 2.5 mg vs 0.45 mg in Orange (+2.1 mg, +469%).

Black Beans (Cooked) provides 0.20 g vs 0.10 g in Orange (+0.11 g, +113%).