Confronta la Nutrizione Fianco a Fianco

Fagioli Neri vs Arancia

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean cooked glistening black beans in a dark stone bowl

Legumi

Fagioli Neri

132Calorie

8.9Proteine

8.7Fibre

0.0Vitamina C

Vedi Dettagli

Clean fresh navel orange whole and sliced revealing bright juicy citrus segments

Frutta

Arancia

47Calorie

0.9Proteine

2.4Fibre

53.2Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-64%

Arancia

Orange has fewer calories (energy) (47 kcal vs 132 kcal, 85 kcal less).

Più Proteine

+843%

Fagioli Neri

Black Beans (Cooked) provides 8.9 g vs 0.94 g in Orange (+7.9 g, +843%).

Più Fibre

+262%

Fagioli Neri

Black Beans (Cooked) provides 8.7 g vs 2.4 g in Orange (+6.3 g, +262%).

Più Vitamina C

Arancia

Orange provides 53.2 mg vs 0 mg in Black Beans (Cooked) (+53.2 mg).

Comparing per 100 g standard edible portion.

Nutriente

Fagioli Neri100 g edible portion

Arancia100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Fagioli Neri più alto

Fagioli Neri

132 kcal7% VG

Arancia

47 kcal2% VG

Black Beans (Cooked) provides 132 kcal vs 47 kcal in Orange (+85 kcal, +181%).

ProteineFagioli Neri più alto

Fagioli Neri

8.9 g18% VG

Arancia

0.94 g2% VG

Black Beans (Cooked) provides 8.9 g vs 0.94 g in Orange (+7.9 g, +843%).

CarboidratiFagioli Neri più alto

Fagioli Neri

23.7 g9% VG

Arancia

11.8 g4% VG

Black Beans (Cooked) provides 23.7 g vs 11.8 g in Orange (+12.0 g, +102%).

Fibra AlimentareFagioli Neri più alto

Fagioli Neri

8.7 g31% VG

Arancia

2.4 g9% VG

Black Beans (Cooked) provides 8.7 g vs 2.4 g in Orange (+6.3 g, +262%).

Grassi TotaliFagioli Neri più alto

Fagioli Neri

0.54 g1% VG

Arancia

0.12 g

Black Beans (Cooked) provides 0.54 g vs 0.12 g in Orange (+0.42 g, +350%).

ZuccheriArancia più alto

Fagioli Neri

0.32 g1% VG

Arancia

9.4 g19% VG

Orange provides 9.4 g vs 0.32 g in Black Beans (Cooked) (+9.0 g, +2822%).

Vitamine12 nutrienti

Vitamina CArancia più alto

Fagioli Neri

0 mg

Arancia

53.2 mg59% VG

Orange has higher vitamin c (53.2 mg vs 0 mg).

Vitamina AArancia più alto

Fagioli Neri

0 µg

Arancia

11 µg1% VG

Orange has higher vitamin a (rae) (11 µg vs 0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Arancia

0 µg

Both Black Beans (Cooked) and Orange provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Fagioli Neri

0.15 mg1% VG

Arancia

0.18 mg1% VG

Both Black Beans (Cooked) and Orange provide similar amounts of vitamin e (0.15 mg).

Vitamina KFagioli Neri più alto

Fagioli Neri

2.8 µg2% VG

Arancia

0 µg

Black Beans (Cooked) has higher vitamin k (2.8 µg vs 0 µg).

Acido FolicoFagioli Neri più alto

Fagioli Neri

149 µg37% VG

Arancia

30 µg8% VG

Black Beans (Cooked) provides 149 µg vs 30 µg in Orange (+119 µg, +397%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.24 mg20% VG

Arancia

0.09 mg7% VG

Black Beans (Cooked) provides 0.24 mg vs 0.09 mg in Orange (+0.16 mg, +180%).

Vitamina B2 (Riboflavina)Simile

Fagioli Neri

0.06 mg5% VG

Arancia

0.04 mg3% VG

Both Black Beans (Cooked) and Orange provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Fagioli Neri più alto

Fagioli Neri

0.51 mg3% VG

Arancia

0.28 mg2% VG

Black Beans (Cooked) provides 0.51 mg vs 0.28 mg in Orange (+0.22 mg, +79%).

Vitamina B5Simile

Fagioli Neri

0.24 mg5% VG

Arancia

0.25 mg5% VG

Both Black Beans (Cooked) and Orange provide similar amounts of pantothenic acid (b5) (0.24 mg).

Vitamina B6Simile

Fagioli Neri

0.07 mg4% VG

Arancia

0.06 mg4% VG

Both Black Beans (Cooked) and Orange provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Simile

Fagioli Neri

0 µg

Arancia

0 µg

Both Black Beans (Cooked) and Orange provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioFagioli Neri più alto

Fagioli Neri

1.0 mg

Arancia

0 mg

Black Beans (Cooked) has higher sodium (1.0 mg vs 0 mg).

PotassioFagioli Neri più alto

Fagioli Neri

355 mg8% VG

Arancia

181 mg4% VG

Black Beans (Cooked) provides 355 mg vs 181 mg in Orange (+174 mg, +96%).

CalcioArancia più alto

Fagioli Neri

27.0 mg2% VG

Arancia

40.0 mg3% VG

Orange provides 40.0 mg vs 27.0 mg in Black Beans (Cooked) (+13.0 mg, +48%).

FerroFagioli Neri più alto

Fagioli Neri

2.1 mg12% VG

Arancia

0.10 mg1% VG

Black Beans (Cooked) provides 2.1 mg vs 0.10 mg in Orange (+2.0 mg, +2000%).

MagnesioFagioli Neri più alto

Fagioli Neri

60.0 mg14% VG

Arancia

10.0 mg2% VG

Black Beans (Cooked) provides 60.0 mg vs 10.0 mg in Orange (+50.0 mg, +500%).

FosforoFagioli Neri più alto

Fagioli Neri

140 mg11% VG

Arancia

14.0 mg1% VG

Black Beans (Cooked) provides 140 mg vs 14.0 mg in Orange (+126 mg, +900%).

ZincoFagioli Neri più alto

Fagioli Neri

1.1 mg10% VG

Arancia

0.07 mg1% VG

Black Beans (Cooked) provides 1.1 mg vs 0.07 mg in Orange (+1.1 mg, +1500%).

Lipidi1 nutrienti

Grassi SaturiFagioli Neri più alto

Fagioli Neri

0.09 g

Arancia

0.02 g

Black Beans (Cooked) provides slightly more saturated fat (0.09 g vs 0.02 g).

Nutriente

Fagioli Neri172 g (1 cup cooked (172 g))

Arancia131 g (1 medium orange (131 g))

Macronutrienti6 nutrienti

Calorie (Energia)Fagioli Neri più alto

Fagioli Neri

227 kcal11% VG

Arancia

62 kcal3% VG

Black Beans (Cooked) provides 227 kcal vs 62 kcal in Orange (+165 kcal, +269%).

ProteineFagioli Neri più alto

Fagioli Neri

15.2 g30% VG

Arancia

1.2 g2% VG

Black Beans (Cooked) provides 15.2 g vs 1.2 g in Orange (+14.0 g, +1138%).

CarboidratiFagioli Neri più alto

Fagioli Neri

40.8 g15% VG

Arancia

15.4 g6% VG

Black Beans (Cooked) provides 40.8 g vs 15.4 g in Orange (+25.4 g, +165%).

Fibra AlimentareFagioli Neri più alto

Fagioli Neri

15.0 g53% VG

Arancia

3.1 g11% VG

Black Beans (Cooked) provides 15.0 g vs 3.1 g in Orange (+11.8 g, +376%).

Grassi TotaliFagioli Neri più alto

Fagioli Neri

0.93 g1% VG

Arancia

0.16 g

Black Beans (Cooked) provides 0.93 g vs 0.16 g in Orange (+0.77 g, +491%).

ZuccheriArancia più alto

Fagioli Neri

0.55 g1% VG

Arancia

12.2 g24% VG

Orange provides 12.2 g vs 0.55 g in Black Beans (Cooked) (+11.7 g, +2125%).

Vitamine12 nutrienti

Vitamina CArancia più alto

Fagioli Neri

0 mg

Arancia

69.7 mg77% VG

Orange has higher vitamin c (69.7 mg vs 0 mg).

Vitamina AArancia più alto

Fagioli Neri

0 µg

Arancia

14 µg2% VG

Orange has higher vitamin a (rae) (14 µg vs 0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Arancia

0 µg

Both Black Beans (Cooked) and Orange provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Fagioli Neri

0.26 mg2% VG

Arancia

0.24 mg2% VG

Both Black Beans (Cooked) and Orange provide similar amounts of vitamin e (0.26 mg).

Vitamina KFagioli Neri più alto

Fagioli Neri

4.8 µg4% VG

Arancia

0 µg

Black Beans (Cooked) has higher vitamin k (4.8 µg vs 0 µg).

Acido FolicoFagioli Neri più alto

Fagioli Neri

256 µg64% VG

Arancia

39 µg10% VG

Black Beans (Cooked) provides 256 µg vs 39 µg in Orange (+217 µg, +552%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.42 mg35% VG

Arancia

0.11 mg9% VG

Black Beans (Cooked) provides 0.42 mg vs 0.11 mg in Orange (+0.31 mg, +268%).

Vitamina B2 (Riboflavina)Simile

Fagioli Neri

0.10 mg8% VG

Arancia

0.05 mg4% VG

Both Black Beans (Cooked) and Orange provide similar amounts of riboflavin (vitamin b2) (0.10 mg).

Vitamina B3 (Niacina)Fagioli Neri più alto

Fagioli Neri

0.87 mg5% VG

Arancia

0.37 mg2% VG

Black Beans (Cooked) provides 0.87 mg vs 0.37 mg in Orange (+0.50 mg, +135%).

Vitamina B5Fagioli Neri più alto

Fagioli Neri

0.42 mg8% VG

Arancia

0.33 mg7% VG

Black Beans (Cooked) provides 0.42 mg vs 0.33 mg in Orange (+0.09 mg, +27%).

Vitamina B6Simile

Fagioli Neri

0.12 mg7% VG

Arancia

0.08 mg5% VG

Both Black Beans (Cooked) and Orange provide similar amounts of vitamin b6 (0.12 mg).

Vitamina B12Simile

Fagioli Neri

0 µg

Arancia

0 µg

Both Black Beans (Cooked) and Orange provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioFagioli Neri più alto

Fagioli Neri

1.7 mg

Arancia

0 mg

Black Beans (Cooked) has higher sodium (1.7 mg vs 0 mg).

PotassioFagioli Neri più alto

Fagioli Neri

611 mg13% VG

Arancia

237 mg5% VG

Black Beans (Cooked) provides 611 mg vs 237 mg in Orange (+373 mg, +158%).

CalcioArancia più alto

Fagioli Neri

46.4 mg4% VG

Arancia

52.4 mg4% VG

Orange provides 52.4 mg vs 46.4 mg in Black Beans (Cooked) (+6.0 mg, +13%).

FerroFagioli Neri più alto

Fagioli Neri

3.6 mg20% VG

Arancia

0.13 mg1% VG

Black Beans (Cooked) provides 3.6 mg vs 0.13 mg in Orange (+3.5 mg, +2657%).

MagnesioFagioli Neri più alto

Fagioli Neri

103 mg25% VG

Arancia

13.1 mg3% VG

Black Beans (Cooked) provides 103 mg vs 13.1 mg in Orange (+90.1 mg, +688%).

FosforoFagioli Neri più alto

Fagioli Neri

241 mg19% VG

Arancia

18.3 mg1% VG

Black Beans (Cooked) provides 241 mg vs 18.3 mg in Orange (+222 mg, +1213%).

ZincoFagioli Neri più alto

Fagioli Neri

1.9 mg18% VG

Arancia

0.09 mg1% VG

Black Beans (Cooked) provides 1.9 mg vs 0.09 mg in Orange (+1.8 mg, +2001%).

Lipidi1 nutrienti

Grassi SaturiFagioli Neri più alto

Fagioli Neri

0.15 g1% VG

Arancia

0.02 g

Black Beans (Cooked) provides slightly more saturated fat (0.15 g vs 0.02 g).

Nutriente

Fagioli NeriAmount per 100 kcal (76 g)

AranciaAmount per 100 kcal (213 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fagioli Neri

100 kcal5% VG

Arancia

100 kcal5% VG

Both Black Beans (Cooked) and Orange provide similar amounts of calories (energy) (100 kcal).

ProteineFagioli Neri più alto

Fagioli Neri

6.7 g13% VG

Arancia

2.0 g4% VG

Black Beans (Cooked) provides 6.7 g vs 2.0 g in Orange (+4.7 g, +236%).

CarboidratiArancia più alto

Fagioli Neri

18.0 g7% VG

Arancia

25.0 g9% VG

Orange provides 25.0 g vs 18.0 g in Black Beans (Cooked) (+7.0 g, +39%).

Fibra AlimentareFagioli Neri più alto

Fagioli Neri

6.6 g24% VG

Arancia

5.1 g18% VG

Black Beans (Cooked) provides 6.6 g vs 5.1 g in Orange (+1.5 g, +29%).

Grassi TotaliFagioli Neri più alto

Fagioli Neri

0.41 g1% VG

Arancia

0.26 g

Black Beans (Cooked) provides 0.41 g vs 0.26 g in Orange (+0.15 g, +61%).

ZuccheriArancia più alto

Fagioli Neri

0.24 g

Arancia

19.9 g40% VG

Orange provides 19.9 g vs 0.24 g in Black Beans (Cooked) (+19.7 g, +8089%).

Vitamine12 nutrienti

Vitamina CArancia più alto

Fagioli Neri

0 mg

Arancia

113 mg126% VG

Orange has higher vitamin c (113 mg vs 0 mg).

Vitamina AArancia più alto

Fagioli Neri

0 µg

Arancia

23 µg3% VG

Orange has higher vitamin a (rae) (23 µg vs 0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Arancia

0 µg

Both Black Beans (Cooked) and Orange provide similar amounts of vitamin d (0 µg).

Vitamina EArancia più alto

Fagioli Neri

0.11 mg1% VG

Arancia

0.38 mg3% VG

Orange provides 0.38 mg vs 0.11 mg in Black Beans (Cooked) (+0.27 mg, +236%).

Vitamina KFagioli Neri più alto

Fagioli Neri

2.1 µg2% VG

Arancia

0 µg

Black Beans (Cooked) has higher vitamin k (2.1 µg vs 0 µg).

Acido FolicoFagioli Neri più alto

Fagioli Neri

113 µg28% VG

Arancia

64 µg16% VG

Black Beans (Cooked) provides 113 µg vs 64 µg in Orange (+49 µg, +77%).

Vitamina B1 (Tiamina)Simile

Fagioli Neri

0.19 mg15% VG

Arancia

0.19 mg15% VG

Both Black Beans (Cooked) and Orange provide similar amounts of thiamin (vitamin b1) (0.19 mg).

Vitamina B2 (Riboflavina)Simile

Fagioli Neri

0.04 mg3% VG

Arancia

0.09 mg7% VG

Both Black Beans (Cooked) and Orange provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Arancia più alto

Fagioli Neri

0.38 mg2% VG

Arancia

0.60 mg4% VG

Orange provides 0.60 mg vs 0.38 mg in Black Beans (Cooked) (+0.22 mg, +57%).

Vitamina B5Arancia più alto

Fagioli Neri

0.18 mg4% VG

Arancia

0.53 mg11% VG

Orange provides 0.53 mg vs 0.18 mg in Black Beans (Cooked) (+0.35 mg, +190%).

Vitamina B6Arancia più alto

Fagioli Neri

0.05 mg3% VG

Arancia

0.13 mg8% VG

Orange provides slightly more vitamin b6 (0.13 mg vs 0.05 mg).

Vitamina B12Simile

Fagioli Neri

0 µg

Arancia

0 µg

Both Black Beans (Cooked) and Orange provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioFagioli Neri più alto

Fagioli Neri

0.76 mg

Arancia

0 mg

Black Beans (Cooked) has higher sodium (0.76 mg vs 0 mg).

PotassioArancia più alto

Fagioli Neri

270 mg6% VG

Arancia

386 mg8% VG

Orange provides 386 mg vs 270 mg in Black Beans (Cooked) (+116 mg, +43%).

CalcioArancia più alto

Fagioli Neri

20.5 mg2% VG

Arancia

85.2 mg7% VG

Orange provides 85.2 mg vs 20.5 mg in Black Beans (Cooked) (+64.7 mg, +315%).

FerroFagioli Neri più alto

Fagioli Neri

1.6 mg9% VG

Arancia

0.21 mg1% VG

Black Beans (Cooked) provides 1.6 mg vs 0.21 mg in Orange (+1.4 mg, +649%).

MagnesioFagioli Neri più alto

Fagioli Neri

45.6 mg11% VG

Arancia

21.3 mg5% VG

Black Beans (Cooked) provides 45.6 mg vs 21.3 mg in Orange (+24.3 mg, +114%).

FosforoFagioli Neri più alto

Fagioli Neri

106 mg9% VG

Arancia

29.8 mg2% VG

Black Beans (Cooked) provides 106 mg vs 29.8 mg in Orange (+76.6 mg, +257%).

ZincoFagioli Neri più alto

Fagioli Neri

0.85 mg8% VG

Arancia

0.15 mg1% VG

Black Beans (Cooked) provides 0.85 mg vs 0.15 mg in Orange (+0.70 mg, +471%).

Lipidi1 nutrienti

Grassi SaturiSimile

Fagioli Neri

0.07 g

Arancia

0.03 g

Both Black Beans (Cooked) and Orange provide similar amounts of saturated fat (0.07 g).

Nutriente

Fagioli NeriNormalized to 300 kcal (227 g)

AranciaNormalized to 300 kcal (638 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fagioli Neri

300 kcal15% VG

Arancia

300 kcal15% VG

Both Black Beans (Cooked) and Orange provide similar amounts of calories (energy) (300 kcal).

ProteineFagioli Neri più alto

Fagioli Neri

20.1 g40% VG

Arancia

6.0 g12% VG

Black Beans (Cooked) provides 20.1 g vs 6.0 g in Orange (+14.1 g, +235%).

CarboidratiArancia più alto

Fagioli Neri

53.8 g20% VG

Arancia

75.0 g27% VG

Orange provides 75.0 g vs 53.8 g in Black Beans (Cooked) (+21.1 g, +39%).

Fibra AlimentareFagioli Neri più alto

Fagioli Neri

19.7 g71% VG

Arancia

15.3 g55% VG

Black Beans (Cooked) provides 19.7 g vs 15.3 g in Orange (+4.4 g, +29%).

Grassi TotaliFagioli Neri più alto

Fagioli Neri

1.2 g2% VG

Arancia

0.77 g1% VG

Black Beans (Cooked) provides 1.2 g vs 0.77 g in Orange (+0.46 g, +60%).

ZuccheriArancia più alto

Fagioli Neri

0.73 g1% VG

Arancia

59.7 g119% VG

Orange provides 59.7 g vs 0.73 g in Black Beans (Cooked) (+58.9 g, +8112%).

Vitamine12 nutrienti

Vitamina CArancia più alto

Fagioli Neri

0 mg

Arancia

339 mg377% VG

Orange has higher vitamin c (339 mg vs 0 mg).

Vitamina AArancia più alto

Fagioli Neri

0 µg

Arancia

70 µg8% VG

Orange has higher vitamin a (rae) (70 µg vs 0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Arancia

0 µg

Both Black Beans (Cooked) and Orange provide similar amounts of vitamin d (0 µg).

Vitamina EArancia più alto

Fagioli Neri

0.34 mg2% VG

Arancia

1.1 mg8% VG

Orange provides 1.1 mg vs 0.34 mg in Black Beans (Cooked) (+0.81 mg, +237%).

Vitamina KFagioli Neri più alto

Fagioli Neri

6.4 µg5% VG

Arancia

0 µg

Black Beans (Cooked) has higher vitamin k (6.4 µg vs 0 µg).

Acido FolicoFagioli Neri più alto

Fagioli Neri

338 µg85% VG

Arancia

191 µg48% VG

Black Beans (Cooked) provides 338 µg vs 191 µg in Orange (+147 µg, +77%).

Vitamina B1 (Tiamina)Simile

Fagioli Neri

0.55 mg46% VG

Arancia

0.56 mg46% VG

Both Black Beans (Cooked) and Orange provide similar amounts of thiamin (vitamin b1) (0.55 mg).

Vitamina B2 (Riboflavina)Arancia più alto

Fagioli Neri

0.13 mg10% VG

Arancia

0.26 mg20% VG

Orange provides 0.26 mg vs 0.13 mg in Black Beans (Cooked) (+0.12 mg, +91%).

Vitamina B3 (Niacina)Arancia più alto

Fagioli Neri

1.1 mg7% VG

Arancia

1.8 mg11% VG

Orange provides 1.8 mg vs 1.1 mg in Black Beans (Cooked) (+0.65 mg, +57%).

Vitamina B5Arancia più alto

Fagioli Neri

0.55 mg11% VG

Arancia

1.6 mg32% VG

Orange provides 1.6 mg vs 0.55 mg in Black Beans (Cooked) (+1.0 mg, +190%).

Vitamina B6Arancia più alto

Fagioli Neri

0.16 mg9% VG

Arancia

0.38 mg23% VG

Orange provides 0.38 mg vs 0.16 mg in Black Beans (Cooked) (+0.23 mg, +144%).

Vitamina B12Simile

Fagioli Neri

0 µg

Arancia

0 µg

Both Black Beans (Cooked) and Orange provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioFagioli Neri più alto

Fagioli Neri

2.3 mg

Arancia

0 mg

Black Beans (Cooked) has higher sodium (2.3 mg vs 0 mg).

PotassioArancia più alto

Fagioli Neri

806 mg17% VG

Arancia

1,155 mg25% VG

Orange provides 1,155 mg vs 806 mg in Black Beans (Cooked) (+349 mg, +43%).

CalcioArancia più alto

Fagioli Neri

61.3 mg5% VG

Arancia

255 mg20% VG

Orange provides 255 mg vs 61.3 mg in Black Beans (Cooked) (+194 mg, +316%).

FerroFagioli Neri più alto

Fagioli Neri

4.8 mg26% VG

Arancia

0.64 mg4% VG

Black Beans (Cooked) provides 4.8 mg vs 0.64 mg in Orange (+4.1 mg, +647%).

MagnesioFagioli Neri più alto

Fagioli Neri

136 mg32% VG

Arancia

63.8 mg15% VG

Black Beans (Cooked) provides 136 mg vs 63.8 mg in Orange (+72.4 mg, +113%).

FosforoFagioli Neri più alto

Fagioli Neri

318 mg25% VG

Arancia

89.3 mg7% VG

Black Beans (Cooked) provides 318 mg vs 89.3 mg in Orange (+228 mg, +256%).

ZincoFagioli Neri più alto

Fagioli Neri

2.5 mg23% VG

Arancia

0.45 mg4% VG

Black Beans (Cooked) provides 2.5 mg vs 0.45 mg in Orange (+2.1 mg, +469%).

Lipidi1 nutrienti

Grassi SaturiFagioli Neri più alto

Fagioli Neri

0.20 g1% VG

Arancia

0.10 g

Black Beans (Cooked) provides 0.20 g vs 0.10 g in Orange (+0.11 g, +113%).

Fagioli Neri vs Arancia

Fagioli Neri

Arancia

Nutritional Takeaways

Riepilogo del Confronto