黒豆 vs オレンジ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Orange has fewer calories (energy) (47 kcal vs 132 kcal, 85 kcal less).
Black Beans (Cooked) provides 8.9 g vs 0.94 g in Orange (+7.9 g, +843%).
Black Beans (Cooked) provides 8.7 g vs 2.4 g in Orange (+6.3 g, +262%).
Orange provides 53.2 mg vs 0 mg in Black Beans (Cooked) (+53.2 mg).
三大栄養素6 項目
Black Beans (Cooked) provides 132 kcal vs 47 kcal in Orange (+85 kcal, +181%).
Black Beans (Cooked) provides 8.9 g vs 0.94 g in Orange (+7.9 g, +843%).
Black Beans (Cooked) provides 23.7 g vs 11.8 g in Orange (+12.0 g, +102%).
Black Beans (Cooked) provides 8.7 g vs 2.4 g in Orange (+6.3 g, +262%).
Black Beans (Cooked) provides 0.54 g vs 0.12 g in Orange (+0.42 g, +350%).
Orange provides 9.4 g vs 0.32 g in Black Beans (Cooked) (+9.0 g, +2822%).
ビタミン12 項目
Orange has higher vitamin c (53.2 mg vs 0 mg).
Orange has higher vitamin a (rae) (11 µg vs 0 µg).
Both Black Beans (Cooked) and Orange provide similar amounts of vitamin d (0 µg).
Both Black Beans (Cooked) and Orange provide similar amounts of vitamin e (0.15 mg).
Black Beans (Cooked) has higher vitamin k (2.8 µg vs 0 µg).
Black Beans (Cooked) provides 149 µg vs 30 µg in Orange (+119 µg, +397%).
Black Beans (Cooked) provides 0.24 mg vs 0.09 mg in Orange (+0.16 mg, +180%).
Both Black Beans (Cooked) and Orange provide similar amounts of riboflavin (vitamin b2) (0.06 mg).
Black Beans (Cooked) provides 0.51 mg vs 0.28 mg in Orange (+0.22 mg, +79%).
Both Black Beans (Cooked) and Orange provide similar amounts of pantothenic acid (b5) (0.24 mg).
Both Black Beans (Cooked) and Orange provide similar amounts of vitamin b6 (0.07 mg).
Both Black Beans (Cooked) and Orange provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Black Beans (Cooked) has higher sodium (1.0 mg vs 0 mg).
Black Beans (Cooked) provides 355 mg vs 181 mg in Orange (+174 mg, +96%).
Orange provides 40.0 mg vs 27.0 mg in Black Beans (Cooked) (+13.0 mg, +48%).
Black Beans (Cooked) provides 2.1 mg vs 0.10 mg in Orange (+2.0 mg, +2000%).
Black Beans (Cooked) provides 60.0 mg vs 10.0 mg in Orange (+50.0 mg, +500%).
Black Beans (Cooked) provides 140 mg vs 14.0 mg in Orange (+126 mg, +900%).
Black Beans (Cooked) provides 1.1 mg vs 0.07 mg in Orange (+1.1 mg, +1500%).
脂質1 項目
Black Beans (Cooked) provides slightly more saturated fat (0.09 g vs 0.02 g).