Side-by-Side Comparison

Black Beans (Cooked) vs Papaya

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean cooked glistening black beans in a dark stone bowl

legumes

Black Beans (Cooked)

132Calories

8.9Protein

8.7Fiber

0.0Vit C

View Details

fruits

Papaya

43Calories

0.5Protein

1.7Fiber

60.9Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-67%

Papaya

Papaya has fewer calories (energy) (43 kcal vs 132 kcal, 89 kcal less).

Higher Protein

+1785%

Black Beans (Cooked)

Black Beans (Cooked) provides 8.9 g vs 0.47 g in Papaya (+8.4 g, +1785%).

Higher Dietary Fiber

+412%

Black Beans (Cooked)

Black Beans (Cooked) provides 8.7 g vs 1.7 g in Papaya (+7.0 g, +412%).

Higher Vitamin C

Papaya

Papaya provides 60.9 mg vs 0 mg in Black Beans (Cooked) (+60.9 mg).

Comparing per 100 g standard edible portion.

Nutrient

Black Beans (Cooked)100 g edible portion

Papaya100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Black Beans (Cooked) higher

Black Beans (Cooked)

132 kcal7% DV

Papaya

43 kcal2% DV

Black Beans (Cooked) provides 132 kcal vs 43 kcal in Papaya (+89 kcal, +207%).

ProteinBlack Beans (Cooked) higher

Black Beans (Cooked)

8.9 g18% DV

Papaya

0.47 g1% DV

Black Beans (Cooked) provides 8.9 g vs 0.47 g in Papaya (+8.4 g, +1785%).

CarbohydratesBlack Beans (Cooked) higher

Black Beans (Cooked)

23.7 g9% DV

Papaya

10.8 g4% DV

Black Beans (Cooked) provides 23.7 g vs 10.8 g in Papaya (+12.9 g, +119%).

Dietary FiberBlack Beans (Cooked) higher

Black Beans (Cooked)

8.7 g31% DV

Papaya

1.7 g6% DV

Black Beans (Cooked) provides 8.7 g vs 1.7 g in Papaya (+7.0 g, +412%).

Total FatBlack Beans (Cooked) higher

Black Beans (Cooked)

0.54 g1% DV

Papaya

0.26 g

Black Beans (Cooked) provides 0.54 g vs 0.26 g in Papaya (+0.28 g, +108%).

Total SugarsPapaya higher

Black Beans (Cooked)

0.32 g1% DV

Papaya

7.8 g16% DV

Papaya provides 7.8 g vs 0.32 g in Black Beans (Cooked) (+7.5 g, +2344%).

Vitamins12 nutrients

Vitamin CPapaya higher

Black Beans (Cooked)

0 mg

Papaya

60.9 mg68% DV

Papaya has higher vitamin c (60.9 mg vs 0 mg).

Vitamin A (RAE)Papaya higher

Black Beans (Cooked)

0 µg

Papaya

47 µg5% DV

Papaya has higher vitamin a (rae) (47 µg vs 0 µg).

Vitamin DSimilar

Black Beans (Cooked)

0 µg

Papaya

0 µg

Both Black Beans (Cooked) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamin EPapaya higher

Black Beans (Cooked)

0.15 mg1% DV

Papaya

0.30 mg2% DV

Papaya provides 0.30 mg vs 0.15 mg in Black Beans (Cooked) (+0.15 mg, +100%).

Vitamin KBlack Beans (Cooked) higher

Black Beans (Cooked)

2.8 µg2% DV

Papaya

2.6 µg2% DV

Black Beans (Cooked) provides 2.8 µg vs 2.6 µg in Papaya (+0.2 µg, +8%).

Folate (DFE)Black Beans (Cooked) higher

Black Beans (Cooked)

149 µg37% DV

Papaya

37 µg9% DV

Black Beans (Cooked) provides 149 µg vs 37 µg in Papaya (+112 µg, +303%).

Thiamin (Vitamin B1)Black Beans (Cooked) higher

Black Beans (Cooked)

0.24 mg20% DV

Papaya

0.02 mg2% DV

Black Beans (Cooked) provides 0.24 mg vs 0.02 mg in Papaya (+0.22 mg, +961%).

Riboflavin (Vitamin B2)Similar

Black Beans (Cooked)

0.06 mg5% DV

Papaya

0.03 mg2% DV

Both Black Beans (Cooked) and Papaya provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Black Beans (Cooked) higher

Black Beans (Cooked)

0.51 mg3% DV

Papaya

0.36 mg2% DV

Black Beans (Cooked) provides 0.51 mg vs 0.36 mg in Papaya (+0.15 mg, +41%).

Pantothenic Acid (B5)Black Beans (Cooked) higher

Black Beans (Cooked)

0.24 mg5% DV

Papaya

0.19 mg4% DV

Black Beans (Cooked) provides 0.24 mg vs 0.19 mg in Papaya (+0.05 mg, +27%).

Vitamin B6Similar

Black Beans (Cooked)

0.07 mg4% DV

Papaya

0.04 mg2% DV

Both Black Beans (Cooked) and Papaya provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Similar

Black Beans (Cooked)

0 µg

Papaya

0 µg

Both Black Beans (Cooked) and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPapaya higher

Black Beans (Cooked)

1.0 mg

Papaya

8.0 mg

Papaya provides 8.0 mg vs 1.0 mg in Black Beans (Cooked) (+7.0 mg, +700%).

PotassiumBlack Beans (Cooked) higher

Black Beans (Cooked)

355 mg8% DV

Papaya

182 mg4% DV

Black Beans (Cooked) provides 355 mg vs 182 mg in Papaya (+173 mg, +95%).

CalciumBlack Beans (Cooked) higher

Black Beans (Cooked)

27.0 mg2% DV

Papaya

20.0 mg2% DV

Black Beans (Cooked) provides 27.0 mg vs 20.0 mg in Papaya (+7.0 mg, +35%).

IronBlack Beans (Cooked) higher

Black Beans (Cooked)

2.1 mg12% DV

Papaya

0.25 mg1% DV

Black Beans (Cooked) provides 2.1 mg vs 0.25 mg in Papaya (+1.9 mg, +740%).

MagnesiumBlack Beans (Cooked) higher

Black Beans (Cooked)

60.0 mg14% DV

Papaya

21.0 mg5% DV

Black Beans (Cooked) provides 60.0 mg vs 21.0 mg in Papaya (+39.0 mg, +186%).

PhosphorusBlack Beans (Cooked) higher

Black Beans (Cooked)

140 mg11% DV

Papaya

10.0 mg1% DV

Black Beans (Cooked) provides 140 mg vs 10.0 mg in Papaya (+130 mg, +1300%).

ZincBlack Beans (Cooked) higher

Black Beans (Cooked)

1.1 mg10% DV

Papaya

0.08 mg1% DV

Black Beans (Cooked) provides 1.1 mg vs 0.08 mg in Papaya (+1.0 mg, +1300%).

Lipids1 nutrients

Saturated FatSimilar

Black Beans (Cooked)

0.09 g

Papaya

0.08 g

Both Black Beans (Cooked) and Papaya provide similar amounts of saturated fat (0.09 g).

Nutrient

Black Beans (Cooked)172 g (1 cup cooked (172 g))

Papaya145 g (1 cup chunks (145 g))

Macronutrients6 nutrients

Calories (Energy)Black Beans (Cooked) higher

Black Beans (Cooked)

227 kcal11% DV

Papaya

62 kcal3% DV

Black Beans (Cooked) provides 227 kcal vs 62 kcal in Papaya (+165 kcal, +264%).

ProteinBlack Beans (Cooked) higher

Black Beans (Cooked)

15.2 g30% DV

Papaya

0.68 g1% DV

Black Beans (Cooked) provides 15.2 g vs 0.68 g in Papaya (+14.6 g, +2136%).

CarbohydratesBlack Beans (Cooked) higher

Black Beans (Cooked)

40.8 g15% DV

Papaya

15.7 g6% DV

Black Beans (Cooked) provides 40.8 g vs 15.7 g in Papaya (+25.1 g, +160%).

Dietary FiberBlack Beans (Cooked) higher

Black Beans (Cooked)

15.0 g53% DV

Papaya

2.5 g9% DV

Black Beans (Cooked) provides 15.0 g vs 2.5 g in Papaya (+12.5 g, +507%).

Total FatBlack Beans (Cooked) higher

Black Beans (Cooked)

0.93 g1% DV

Papaya

0.38 g

Black Beans (Cooked) provides 0.93 g vs 0.38 g in Papaya (+0.55 g, +146%).

Total SugarsPapaya higher

Black Beans (Cooked)

0.55 g1% DV

Papaya

11.3 g23% DV

Papaya provides 11.3 g vs 0.55 g in Black Beans (Cooked) (+10.8 g, +1960%).

Vitamins12 nutrients

Vitamin CPapaya higher

Black Beans (Cooked)

0 mg

Papaya

88.3 mg98% DV

Papaya has higher vitamin c (88.3 mg vs 0 mg).

Vitamin A (RAE)Papaya higher

Black Beans (Cooked)

0 µg

Papaya

68 µg8% DV

Papaya has higher vitamin a (rae) (68 µg vs 0 µg).

Vitamin DSimilar

Black Beans (Cooked)

0 µg

Papaya

0 µg

Both Black Beans (Cooked) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamin EPapaya higher

Black Beans (Cooked)

0.26 mg2% DV

Papaya

0.44 mg3% DV

Papaya provides 0.44 mg vs 0.26 mg in Black Beans (Cooked) (+0.18 mg, +69%).

Vitamin KBlack Beans (Cooked) higher

Black Beans (Cooked)

4.8 µg4% DV

Papaya

3.8 µg3% DV

Black Beans (Cooked) provides 4.8 µg vs 3.8 µg in Papaya (+1.0 µg, +28%).

Folate (DFE)Black Beans (Cooked) higher

Black Beans (Cooked)

256 µg64% DV

Papaya

54 µg13% DV

Black Beans (Cooked) provides 256 µg vs 54 µg in Papaya (+203 µg, +378%).

Thiamin (Vitamin B1)Black Beans (Cooked) higher

Black Beans (Cooked)

0.42 mg35% DV

Papaya

0.03 mg3% DV

Black Beans (Cooked) provides 0.42 mg vs 0.03 mg in Papaya (+0.39 mg, +1158%).

Riboflavin (Vitamin B2)Black Beans (Cooked) higher

Black Beans (Cooked)

0.10 mg8% DV

Papaya

0.04 mg3% DV

Black Beans (Cooked) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.04 mg).

Niacin (Vitamin B3)Black Beans (Cooked) higher

Black Beans (Cooked)

0.87 mg5% DV

Papaya

0.52 mg3% DV

Black Beans (Cooked) provides 0.87 mg vs 0.52 mg in Papaya (+0.35 mg, +68%).

Pantothenic Acid (B5)Black Beans (Cooked) higher

Black Beans (Cooked)

0.42 mg8% DV

Papaya

0.28 mg6% DV

Black Beans (Cooked) provides 0.42 mg vs 0.28 mg in Papaya (+0.14 mg, +50%).

Vitamin B6Black Beans (Cooked) higher

Black Beans (Cooked)

0.12 mg7% DV

Papaya

0.06 mg3% DV

Black Beans (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.06 mg).

Vitamin B12Similar

Black Beans (Cooked)

0 µg

Papaya

0 µg

Both Black Beans (Cooked) and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPapaya higher

Black Beans (Cooked)

1.7 mg

Papaya

11.6 mg1% DV

Papaya provides 11.6 mg vs 1.7 mg in Black Beans (Cooked) (+9.9 mg, +574%).

PotassiumBlack Beans (Cooked) higher

Black Beans (Cooked)

611 mg13% DV

Papaya

264 mg6% DV

Black Beans (Cooked) provides 611 mg vs 264 mg in Papaya (+347 mg, +131%).

CalciumBlack Beans (Cooked) higher

Black Beans (Cooked)

46.4 mg4% DV

Papaya

29.0 mg2% DV

Black Beans (Cooked) provides 46.4 mg vs 29.0 mg in Papaya (+17.4 mg, +60%).

IronBlack Beans (Cooked) higher

Black Beans (Cooked)

3.6 mg20% DV

Papaya

0.36 mg2% DV

Black Beans (Cooked) provides 3.6 mg vs 0.36 mg in Papaya (+3.2 mg, +896%).

MagnesiumBlack Beans (Cooked) higher

Black Beans (Cooked)

103 mg25% DV

Papaya

30.5 mg7% DV

Black Beans (Cooked) provides 103 mg vs 30.5 mg in Papaya (+72.8 mg, +239%).

PhosphorusBlack Beans (Cooked) higher

Black Beans (Cooked)

241 mg19% DV

Papaya

14.5 mg1% DV

Black Beans (Cooked) provides 241 mg vs 14.5 mg in Papaya (+226 mg, +1561%).

ZincBlack Beans (Cooked) higher

Black Beans (Cooked)

1.9 mg18% DV

Papaya

0.12 mg1% DV

Black Beans (Cooked) provides 1.9 mg vs 0.12 mg in Papaya (+1.8 mg, +1561%).

Lipids1 nutrients

Saturated FatSimilar

Black Beans (Cooked)

0.15 g1% DV

Papaya

0.12 g1% DV

Both Black Beans (Cooked) and Papaya provide similar amounts of saturated fat (0.15 g).

Nutrient

Black Beans (Cooked)Amount per 100 kcal (76 g)

PapayaAmount per 100 kcal (233 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Black Beans (Cooked)

100 kcal5% DV

Papaya

100 kcal5% DV

Both Black Beans (Cooked) and Papaya provide similar amounts of calories (energy) (100 kcal).

ProteinBlack Beans (Cooked) higher

Black Beans (Cooked)

6.7 g13% DV

Papaya

1.1 g2% DV

Black Beans (Cooked) provides 6.7 g vs 1.1 g in Papaya (+5.6 g, +515%).

CarbohydratesPapaya higher

Black Beans (Cooked)

18.0 g7% DV

Papaya

25.2 g9% DV

Papaya provides 25.2 g vs 18.0 g in Black Beans (Cooked) (+7.2 g, +40%).

Dietary FiberBlack Beans (Cooked) higher

Black Beans (Cooked)

6.6 g24% DV

Papaya

4.0 g14% DV

Black Beans (Cooked) provides 6.6 g vs 4.0 g in Papaya (+2.7 g, +67%).

Total FatPapaya higher

Black Beans (Cooked)

0.41 g1% DV

Papaya

0.61 g1% DV

Papaya provides 0.61 g vs 0.41 g in Black Beans (Cooked) (+0.20 g, +48%).

Total SugarsPapaya higher

Black Beans (Cooked)

0.24 g

Papaya

18.2 g36% DV

Papaya provides 18.2 g vs 0.24 g in Black Beans (Cooked) (+18.0 g, +7392%).

Vitamins12 nutrients

Vitamin CPapaya higher

Black Beans (Cooked)

0 mg

Papaya

142 mg158% DV

Papaya has higher vitamin c (142 mg vs 0 mg).

Vitamin A (RAE)Papaya higher

Black Beans (Cooked)

0 µg

Papaya

110 µg12% DV

Papaya has higher vitamin a (rae) (110 µg vs 0 µg).

Vitamin DSimilar

Black Beans (Cooked)

0 µg

Papaya

0 µg

Both Black Beans (Cooked) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamin EPapaya higher

Black Beans (Cooked)

0.11 mg1% DV

Papaya

0.70 mg5% DV

Papaya provides 0.70 mg vs 0.11 mg in Black Beans (Cooked) (+0.59 mg, +513%).

Vitamin KPapaya higher

Black Beans (Cooked)

2.1 µg2% DV

Papaya

6.1 µg5% DV

Papaya provides 6.1 µg vs 2.1 µg in Black Beans (Cooked) (+3.9 µg, +185%).

Folate (DFE)Black Beans (Cooked) higher

Black Beans (Cooked)

113 µg28% DV

Papaya

86 µg22% DV

Black Beans (Cooked) provides 113 µg vs 86 µg in Papaya (+27 µg, +31%).

Thiamin (Vitamin B1)Black Beans (Cooked) higher

Black Beans (Cooked)

0.19 mg15% DV

Papaya

0.05 mg4% DV

Black Beans (Cooked) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.05 mg).

Riboflavin (Vitamin B2)Similar

Black Beans (Cooked)

0.04 mg3% DV

Papaya

0.06 mg5% DV

Both Black Beans (Cooked) and Papaya provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Papaya higher

Black Beans (Cooked)

0.38 mg2% DV

Papaya

0.83 mg5% DV

Papaya provides 0.83 mg vs 0.38 mg in Black Beans (Cooked) (+0.45 mg, +117%).

Pantothenic Acid (B5)Papaya higher

Black Beans (Cooked)

0.18 mg4% DV

Papaya

0.45 mg9% DV

Papaya provides 0.45 mg vs 0.18 mg in Black Beans (Cooked) (+0.26 mg, +142%).

Vitamin B6Similar

Black Beans (Cooked)

0.05 mg3% DV

Papaya

0.09 mg5% DV

Both Black Beans (Cooked) and Papaya provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Similar

Black Beans (Cooked)

0 µg

Papaya

0 µg

Both Black Beans (Cooked) and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPapaya higher

Black Beans (Cooked)

0.76 mg

Papaya

18.6 mg1% DV

Papaya provides 18.6 mg vs 0.76 mg in Black Beans (Cooked) (+17.9 mg, +2353%).

PotassiumPapaya higher

Black Beans (Cooked)

270 mg6% DV

Papaya

424 mg9% DV

Papaya provides 424 mg vs 270 mg in Black Beans (Cooked) (+154 mg, +57%).

CalciumPapaya higher

Black Beans (Cooked)

20.5 mg2% DV

Papaya

46.6 mg4% DV

Papaya provides 46.6 mg vs 20.5 mg in Black Beans (Cooked) (+26.1 mg, +127%).

IronBlack Beans (Cooked) higher

Black Beans (Cooked)

1.6 mg9% DV

Papaya

0.58 mg3% DV

Black Beans (Cooked) provides 1.6 mg vs 0.58 mg in Papaya (+1.0 mg, +174%).

MagnesiumPapaya higher

Black Beans (Cooked)

45.6 mg11% DV

Papaya

48.9 mg12% DV

Papaya provides 48.9 mg vs 45.6 mg in Black Beans (Cooked) (+3.3 mg, +7%).

PhosphorusBlack Beans (Cooked) higher

Black Beans (Cooked)

106 mg9% DV

Papaya

23.3 mg2% DV

Black Beans (Cooked) provides 106 mg vs 23.3 mg in Papaya (+83.1 mg, +357%).

ZincBlack Beans (Cooked) higher

Black Beans (Cooked)

0.85 mg8% DV

Papaya

0.19 mg2% DV

Black Beans (Cooked) provides 0.85 mg vs 0.19 mg in Papaya (+0.66 mg, +357%).

Lipids1 nutrients

Saturated FatPapaya higher

Black Beans (Cooked)

0.07 g

Papaya

0.19 g1% DV

Papaya provides slightly more saturated fat (0.19 g vs 0.07 g).

Nutrient

Black Beans (Cooked)Normalized to 300 kcal (227 g)

PapayaNormalized to 300 kcal (698 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Black Beans (Cooked)

300 kcal15% DV

Papaya

300 kcal15% DV

Both Black Beans (Cooked) and Papaya provide similar amounts of calories (energy) (300 kcal).

ProteinBlack Beans (Cooked) higher

Black Beans (Cooked)

20.1 g40% DV

Papaya

3.3 g7% DV

Black Beans (Cooked) provides 20.1 g vs 3.3 g in Papaya (+16.8 g, +513%).

CarbohydratesPapaya higher

Black Beans (Cooked)

53.8 g20% DV

Papaya

75.5 g27% DV

Papaya provides 75.5 g vs 53.8 g in Black Beans (Cooked) (+21.7 g, +40%).

Dietary FiberBlack Beans (Cooked) higher

Black Beans (Cooked)

19.7 g71% DV

Papaya

11.9 g42% DV

Black Beans (Cooked) provides 19.7 g vs 11.9 g in Papaya (+7.9 g, +66%).

Total FatPapaya higher

Black Beans (Cooked)

1.2 g2% DV

Papaya

1.8 g2% DV

Papaya provides 1.8 g vs 1.2 g in Black Beans (Cooked) (+0.59 g, +48%).

Total SugarsPapaya higher

Black Beans (Cooked)

0.73 g1% DV

Papaya

54.6 g109% DV

Papaya provides 54.6 g vs 0.73 g in Black Beans (Cooked) (+53.9 g, +7414%).

Vitamins12 nutrients

Vitamin CPapaya higher

Black Beans (Cooked)

0 mg

Papaya

425 mg472% DV

Papaya has higher vitamin c (425 mg vs 0 mg).

Vitamin A (RAE)Papaya higher

Black Beans (Cooked)

0 µg

Papaya

328 µg36% DV

Papaya has higher vitamin a (rae) (328 µg vs 0 µg).

Vitamin DSimilar

Black Beans (Cooked)

0 µg

Papaya

0 µg

Both Black Beans (Cooked) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamin EPapaya higher

Black Beans (Cooked)

0.34 mg2% DV

Papaya

2.1 mg14% DV

Papaya provides 2.1 mg vs 0.34 mg in Black Beans (Cooked) (+1.8 mg, +515%).

Vitamin KPapaya higher

Black Beans (Cooked)

6.4 µg5% DV

Papaya

18 µg15% DV

Papaya provides 18 µg vs 6.4 µg in Black Beans (Cooked) (+12 µg, +186%).

Folate (DFE)Black Beans (Cooked) higher

Black Beans (Cooked)

338 µg85% DV

Papaya

258 µg65% DV

Black Beans (Cooked) provides 338 µg vs 258 µg in Papaya (+80 µg, +31%).

Thiamin (Vitamin B1)Black Beans (Cooked) higher

Black Beans (Cooked)

0.55 mg46% DV

Papaya

0.16 mg13% DV

Black Beans (Cooked) provides 0.55 mg vs 0.16 mg in Papaya (+0.39 mg, +245%).

Riboflavin (Vitamin B2)Papaya higher

Black Beans (Cooked)

0.13 mg10% DV

Papaya

0.19 mg14% DV

Papaya provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.13 mg).

Niacin (Vitamin B3)Papaya higher

Black Beans (Cooked)

1.1 mg7% DV

Papaya

2.5 mg16% DV

Papaya provides 2.5 mg vs 1.1 mg in Black Beans (Cooked) (+1.3 mg, +117%).

Pantothenic Acid (B5)Papaya higher

Black Beans (Cooked)

0.55 mg11% DV

Papaya

1.3 mg27% DV

Papaya provides 1.3 mg vs 0.55 mg in Black Beans (Cooked) (+0.78 mg, +143%).

Vitamin B6Papaya higher

Black Beans (Cooked)

0.16 mg9% DV

Papaya

0.27 mg16% DV

Papaya provides 0.27 mg vs 0.16 mg in Black Beans (Cooked) (+0.11 mg, +69%).

Vitamin B12Similar

Black Beans (Cooked)

0 µg

Papaya

0 µg

Both Black Beans (Cooked) and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPapaya higher

Black Beans (Cooked)

2.3 mg

Papaya

55.8 mg2% DV

Papaya provides 55.8 mg vs 2.3 mg in Black Beans (Cooked) (+53.6 mg, +2360%).

PotassiumPapaya higher

Black Beans (Cooked)

806 mg17% DV

Papaya

1,270 mg27% DV

Papaya provides 1,270 mg vs 806 mg in Black Beans (Cooked) (+465 mg, +58%).

CalciumPapaya higher

Black Beans (Cooked)

61.3 mg5% DV

Papaya

140 mg11% DV

Papaya provides 140 mg vs 61.3 mg in Black Beans (Cooked) (+78.3 mg, +128%).

IronBlack Beans (Cooked) higher

Black Beans (Cooked)

4.8 mg26% DV

Papaya

1.7 mg10% DV

Black Beans (Cooked) provides 4.8 mg vs 1.7 mg in Papaya (+3.0 mg, +173%).

MagnesiumPapaya higher

Black Beans (Cooked)

136 mg32% DV

Papaya

147 mg35% DV

Papaya provides 147 mg vs 136 mg in Black Beans (Cooked) (+10.4 mg, +8%).

PhosphorusBlack Beans (Cooked) higher

Black Beans (Cooked)

318 mg25% DV

Papaya

69.8 mg6% DV

Black Beans (Cooked) provides 318 mg vs 69.8 mg in Papaya (+248 mg, +355%).

ZincBlack Beans (Cooked) higher

Black Beans (Cooked)

2.5 mg23% DV

Papaya

0.56 mg5% DV

Black Beans (Cooked) provides 2.5 mg vs 0.56 mg in Papaya (+2.0 mg, +355%).

Lipids1 nutrients

Saturated FatPapaya higher

Black Beans (Cooked)

0.20 g1% DV

Papaya

0.56 g3% DV

Papaya provides 0.56 g vs 0.20 g in Black Beans (Cooked) (+0.35 g, +173%).

Black Beans (Cooked) vs Papaya

Black Beans (Cooked)

Papaya

Nutritional Takeaways

Comparison Summary