Nährwerte im Vergleich

Schwarze Bohnen vs Papaya

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean cooked glistening black beans in a dark stone bowl

Hülsenfrüchte

Schwarze Bohnen

132Kalorien

8.9Protein

8.7Ballaststoffe

0.0Vitamin C

Details anzeigen

Obst

Papaya

43Kalorien

0.5Protein

1.7Ballaststoffe

60.9Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-67%

Papaya

Papaya has fewer calories (energy) (43 kcal vs 132 kcal, 89 kcal less).

Mehr Protein

+1785%

Schwarze Bohnen

Black Beans (Cooked) provides 8.9 g vs 0.47 g in Papaya (+8.4 g, +1785%).

Mehr Ballaststoffe

+412%

Schwarze Bohnen

Black Beans (Cooked) provides 8.7 g vs 1.7 g in Papaya (+7.0 g, +412%).

Mehr Vitamin C

Papaya

Papaya provides 60.9 mg vs 0 mg in Black Beans (Cooked) (+60.9 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Schwarze Bohnen100 g edible portion

Papaya100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Schwarze Bohnen höher

Schwarze Bohnen

132 kcal7% TB

Papaya

43 kcal2% TB

Black Beans (Cooked) provides 132 kcal vs 43 kcal in Papaya (+89 kcal, +207%).

ProteinSchwarze Bohnen höher

Schwarze Bohnen

8.9 g18% TB

Papaya

0.47 g1% TB

Black Beans (Cooked) provides 8.9 g vs 0.47 g in Papaya (+8.4 g, +1785%).

KohlenhydrateSchwarze Bohnen höher

Schwarze Bohnen

23.7 g9% TB

Papaya

10.8 g4% TB

Black Beans (Cooked) provides 23.7 g vs 10.8 g in Papaya (+12.9 g, +119%).

BallaststoffeSchwarze Bohnen höher

Schwarze Bohnen

8.7 g31% TB

Papaya

1.7 g6% TB

Black Beans (Cooked) provides 8.7 g vs 1.7 g in Papaya (+7.0 g, +412%).

GesamtfettSchwarze Bohnen höher

Schwarze Bohnen

0.54 g1% TB

Papaya

0.26 g

Black Beans (Cooked) provides 0.54 g vs 0.26 g in Papaya (+0.28 g, +108%).

ZuckerPapaya höher

Schwarze Bohnen

0.32 g1% TB

Papaya

7.8 g16% TB

Papaya provides 7.8 g vs 0.32 g in Black Beans (Cooked) (+7.5 g, +2344%).

Vitamine12 Nährstoffe

Vitamin CPapaya höher

Schwarze Bohnen

0 mg

Papaya

60.9 mg68% TB

Papaya has higher vitamin c (60.9 mg vs 0 mg).

Vitamin APapaya höher

Schwarze Bohnen

0 µg

Papaya

47 µg5% TB

Papaya has higher vitamin a (rae) (47 µg vs 0 µg).

Vitamin DÄhnlich

Schwarze Bohnen

0 µg

Papaya

0 µg

Both Black Beans (Cooked) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamin EPapaya höher

Schwarze Bohnen

0.15 mg1% TB

Papaya

0.30 mg2% TB

Papaya provides 0.30 mg vs 0.15 mg in Black Beans (Cooked) (+0.15 mg, +100%).

Vitamin KSchwarze Bohnen höher

Schwarze Bohnen

2.8 µg2% TB

Papaya

2.6 µg2% TB

Black Beans (Cooked) provides 2.8 µg vs 2.6 µg in Papaya (+0.2 µg, +8%).

FolsäureSchwarze Bohnen höher

Schwarze Bohnen

149 µg37% TB

Papaya

37 µg9% TB

Black Beans (Cooked) provides 149 µg vs 37 µg in Papaya (+112 µg, +303%).

Vitamin B1 (Thiamin)Schwarze Bohnen höher

Schwarze Bohnen

0.24 mg20% TB

Papaya

0.02 mg2% TB

Black Beans (Cooked) provides 0.24 mg vs 0.02 mg in Papaya (+0.22 mg, +961%).

Vitamin B2 (Riboflavin)Ähnlich

Schwarze Bohnen

0.06 mg5% TB

Papaya

0.03 mg2% TB

Both Black Beans (Cooked) and Papaya provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Schwarze Bohnen höher

Schwarze Bohnen

0.51 mg3% TB

Papaya

0.36 mg2% TB

Black Beans (Cooked) provides 0.51 mg vs 0.36 mg in Papaya (+0.15 mg, +41%).

Vitamin B5Schwarze Bohnen höher

Schwarze Bohnen

0.24 mg5% TB

Papaya

0.19 mg4% TB

Black Beans (Cooked) provides 0.24 mg vs 0.19 mg in Papaya (+0.05 mg, +27%).

Vitamin B6Ähnlich

Schwarze Bohnen

0.07 mg4% TB

Papaya

0.04 mg2% TB

Both Black Beans (Cooked) and Papaya provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Ähnlich

Schwarze Bohnen

0 µg

Papaya

0 µg

Both Black Beans (Cooked) and Papaya provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumPapaya höher

Schwarze Bohnen

1.0 mg

Papaya

8.0 mg

Papaya provides 8.0 mg vs 1.0 mg in Black Beans (Cooked) (+7.0 mg, +700%).

KaliumSchwarze Bohnen höher

Schwarze Bohnen

355 mg8% TB

Papaya

182 mg4% TB

Black Beans (Cooked) provides 355 mg vs 182 mg in Papaya (+173 mg, +95%).

CalciumSchwarze Bohnen höher

Schwarze Bohnen

27.0 mg2% TB

Papaya

20.0 mg2% TB

Black Beans (Cooked) provides 27.0 mg vs 20.0 mg in Papaya (+7.0 mg, +35%).

EisenSchwarze Bohnen höher

Schwarze Bohnen

2.1 mg12% TB

Papaya

0.25 mg1% TB

Black Beans (Cooked) provides 2.1 mg vs 0.25 mg in Papaya (+1.9 mg, +740%).

MagnesiumSchwarze Bohnen höher

Schwarze Bohnen

60.0 mg14% TB

Papaya

21.0 mg5% TB

Black Beans (Cooked) provides 60.0 mg vs 21.0 mg in Papaya (+39.0 mg, +186%).

PhosphorSchwarze Bohnen höher

Schwarze Bohnen

140 mg11% TB

Papaya

10.0 mg1% TB

Black Beans (Cooked) provides 140 mg vs 10.0 mg in Papaya (+130 mg, +1300%).

ZinkSchwarze Bohnen höher

Schwarze Bohnen

1.1 mg10% TB

Papaya

0.08 mg1% TB

Black Beans (Cooked) provides 1.1 mg vs 0.08 mg in Papaya (+1.0 mg, +1300%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Schwarze Bohnen

0.09 g

Papaya

0.08 g

Both Black Beans (Cooked) and Papaya provide similar amounts of saturated fat (0.09 g).

Nährstoff

Schwarze Bohnen172 g (1 cup cooked (172 g))

Papaya145 g (1 cup chunks (145 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Schwarze Bohnen höher

Schwarze Bohnen

227 kcal11% TB

Papaya

62 kcal3% TB

Black Beans (Cooked) provides 227 kcal vs 62 kcal in Papaya (+165 kcal, +264%).

ProteinSchwarze Bohnen höher

Schwarze Bohnen

15.2 g30% TB

Papaya

0.68 g1% TB

Black Beans (Cooked) provides 15.2 g vs 0.68 g in Papaya (+14.6 g, +2136%).

KohlenhydrateSchwarze Bohnen höher

Schwarze Bohnen

40.8 g15% TB

Papaya

15.7 g6% TB

Black Beans (Cooked) provides 40.8 g vs 15.7 g in Papaya (+25.1 g, +160%).

BallaststoffeSchwarze Bohnen höher

Schwarze Bohnen

15.0 g53% TB

Papaya

2.5 g9% TB

Black Beans (Cooked) provides 15.0 g vs 2.5 g in Papaya (+12.5 g, +507%).

GesamtfettSchwarze Bohnen höher

Schwarze Bohnen

0.93 g1% TB

Papaya

0.38 g

Black Beans (Cooked) provides 0.93 g vs 0.38 g in Papaya (+0.55 g, +146%).

ZuckerPapaya höher

Schwarze Bohnen

0.55 g1% TB

Papaya

11.3 g23% TB

Papaya provides 11.3 g vs 0.55 g in Black Beans (Cooked) (+10.8 g, +1960%).

Vitamine12 Nährstoffe

Vitamin CPapaya höher

Schwarze Bohnen

0 mg

Papaya

88.3 mg98% TB

Papaya has higher vitamin c (88.3 mg vs 0 mg).

Vitamin APapaya höher

Schwarze Bohnen

0 µg

Papaya

68 µg8% TB

Papaya has higher vitamin a (rae) (68 µg vs 0 µg).

Vitamin DÄhnlich

Schwarze Bohnen

0 µg

Papaya

0 µg

Both Black Beans (Cooked) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamin EPapaya höher

Schwarze Bohnen

0.26 mg2% TB

Papaya

0.44 mg3% TB

Papaya provides 0.44 mg vs 0.26 mg in Black Beans (Cooked) (+0.18 mg, +69%).

Vitamin KSchwarze Bohnen höher

Schwarze Bohnen

4.8 µg4% TB

Papaya

3.8 µg3% TB

Black Beans (Cooked) provides 4.8 µg vs 3.8 µg in Papaya (+1.0 µg, +28%).

FolsäureSchwarze Bohnen höher

Schwarze Bohnen

256 µg64% TB

Papaya

54 µg13% TB

Black Beans (Cooked) provides 256 µg vs 54 µg in Papaya (+203 µg, +378%).

Vitamin B1 (Thiamin)Schwarze Bohnen höher

Schwarze Bohnen

0.42 mg35% TB

Papaya

0.03 mg3% TB

Black Beans (Cooked) provides 0.42 mg vs 0.03 mg in Papaya (+0.39 mg, +1158%).

Vitamin B2 (Riboflavin)Schwarze Bohnen höher

Schwarze Bohnen

0.10 mg8% TB

Papaya

0.04 mg3% TB

Black Beans (Cooked) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.04 mg).

Vitamin B3 (Niacin)Schwarze Bohnen höher

Schwarze Bohnen

0.87 mg5% TB

Papaya

0.52 mg3% TB

Black Beans (Cooked) provides 0.87 mg vs 0.52 mg in Papaya (+0.35 mg, +68%).

Vitamin B5Schwarze Bohnen höher

Schwarze Bohnen

0.42 mg8% TB

Papaya

0.28 mg6% TB

Black Beans (Cooked) provides 0.42 mg vs 0.28 mg in Papaya (+0.14 mg, +50%).

Vitamin B6Schwarze Bohnen höher

Schwarze Bohnen

0.12 mg7% TB

Papaya

0.06 mg3% TB

Black Beans (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.06 mg).

Vitamin B12Ähnlich

Schwarze Bohnen

0 µg

Papaya

0 µg

Both Black Beans (Cooked) and Papaya provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumPapaya höher

Schwarze Bohnen

1.7 mg

Papaya

11.6 mg1% TB

Papaya provides 11.6 mg vs 1.7 mg in Black Beans (Cooked) (+9.9 mg, +574%).

KaliumSchwarze Bohnen höher

Schwarze Bohnen

611 mg13% TB

Papaya

264 mg6% TB

Black Beans (Cooked) provides 611 mg vs 264 mg in Papaya (+347 mg, +131%).

CalciumSchwarze Bohnen höher

Schwarze Bohnen

46.4 mg4% TB

Papaya

29.0 mg2% TB

Black Beans (Cooked) provides 46.4 mg vs 29.0 mg in Papaya (+17.4 mg, +60%).

EisenSchwarze Bohnen höher

Schwarze Bohnen

3.6 mg20% TB

Papaya

0.36 mg2% TB

Black Beans (Cooked) provides 3.6 mg vs 0.36 mg in Papaya (+3.2 mg, +896%).

MagnesiumSchwarze Bohnen höher

Schwarze Bohnen

103 mg25% TB

Papaya

30.5 mg7% TB

Black Beans (Cooked) provides 103 mg vs 30.5 mg in Papaya (+72.8 mg, +239%).

PhosphorSchwarze Bohnen höher

Schwarze Bohnen

241 mg19% TB

Papaya

14.5 mg1% TB

Black Beans (Cooked) provides 241 mg vs 14.5 mg in Papaya (+226 mg, +1561%).

ZinkSchwarze Bohnen höher

Schwarze Bohnen

1.9 mg18% TB

Papaya

0.12 mg1% TB

Black Beans (Cooked) provides 1.9 mg vs 0.12 mg in Papaya (+1.8 mg, +1561%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Schwarze Bohnen

0.15 g1% TB

Papaya

0.12 g1% TB

Both Black Beans (Cooked) and Papaya provide similar amounts of saturated fat (0.15 g).

Nährstoff

Schwarze BohnenAmount per 100 kcal (76 g)

PapayaAmount per 100 kcal (233 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Schwarze Bohnen

100 kcal5% TB

Papaya

100 kcal5% TB

Both Black Beans (Cooked) and Papaya provide similar amounts of calories (energy) (100 kcal).

ProteinSchwarze Bohnen höher

Schwarze Bohnen

6.7 g13% TB

Papaya

1.1 g2% TB

Black Beans (Cooked) provides 6.7 g vs 1.1 g in Papaya (+5.6 g, +515%).

KohlenhydratePapaya höher

Schwarze Bohnen

18.0 g7% TB

Papaya

25.2 g9% TB

Papaya provides 25.2 g vs 18.0 g in Black Beans (Cooked) (+7.2 g, +40%).

BallaststoffeSchwarze Bohnen höher

Schwarze Bohnen

6.6 g24% TB

Papaya

4.0 g14% TB

Black Beans (Cooked) provides 6.6 g vs 4.0 g in Papaya (+2.7 g, +67%).

GesamtfettPapaya höher

Schwarze Bohnen

0.41 g1% TB

Papaya

0.61 g1% TB

Papaya provides 0.61 g vs 0.41 g in Black Beans (Cooked) (+0.20 g, +48%).

ZuckerPapaya höher

Schwarze Bohnen

0.24 g

Papaya

18.2 g36% TB

Papaya provides 18.2 g vs 0.24 g in Black Beans (Cooked) (+18.0 g, +7392%).

Vitamine12 Nährstoffe

Vitamin CPapaya höher

Schwarze Bohnen

0 mg

Papaya

142 mg158% TB

Papaya has higher vitamin c (142 mg vs 0 mg).

Vitamin APapaya höher

Schwarze Bohnen

0 µg

Papaya

110 µg12% TB

Papaya has higher vitamin a (rae) (110 µg vs 0 µg).

Vitamin DÄhnlich

Schwarze Bohnen

0 µg

Papaya

0 µg

Both Black Beans (Cooked) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamin EPapaya höher

Schwarze Bohnen

0.11 mg1% TB

Papaya

0.70 mg5% TB

Papaya provides 0.70 mg vs 0.11 mg in Black Beans (Cooked) (+0.59 mg, +513%).

Vitamin KPapaya höher

Schwarze Bohnen

2.1 µg2% TB

Papaya

6.1 µg5% TB

Papaya provides 6.1 µg vs 2.1 µg in Black Beans (Cooked) (+3.9 µg, +185%).

FolsäureSchwarze Bohnen höher

Schwarze Bohnen

113 µg28% TB

Papaya

86 µg22% TB

Black Beans (Cooked) provides 113 µg vs 86 µg in Papaya (+27 µg, +31%).

Vitamin B1 (Thiamin)Schwarze Bohnen höher

Schwarze Bohnen

0.19 mg15% TB

Papaya

0.05 mg4% TB

Black Beans (Cooked) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.05 mg).

Vitamin B2 (Riboflavin)Ähnlich

Schwarze Bohnen

0.04 mg3% TB

Papaya

0.06 mg5% TB

Both Black Beans (Cooked) and Papaya provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Papaya höher

Schwarze Bohnen

0.38 mg2% TB

Papaya

0.83 mg5% TB

Papaya provides 0.83 mg vs 0.38 mg in Black Beans (Cooked) (+0.45 mg, +117%).

Vitamin B5Papaya höher

Schwarze Bohnen

0.18 mg4% TB

Papaya

0.45 mg9% TB

Papaya provides 0.45 mg vs 0.18 mg in Black Beans (Cooked) (+0.26 mg, +142%).

Vitamin B6Ähnlich

Schwarze Bohnen

0.05 mg3% TB

Papaya

0.09 mg5% TB

Both Black Beans (Cooked) and Papaya provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Ähnlich

Schwarze Bohnen

0 µg

Papaya

0 µg

Both Black Beans (Cooked) and Papaya provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumPapaya höher

Schwarze Bohnen

0.76 mg

Papaya

18.6 mg1% TB

Papaya provides 18.6 mg vs 0.76 mg in Black Beans (Cooked) (+17.9 mg, +2353%).

KaliumPapaya höher

Schwarze Bohnen

270 mg6% TB

Papaya

424 mg9% TB

Papaya provides 424 mg vs 270 mg in Black Beans (Cooked) (+154 mg, +57%).

CalciumPapaya höher

Schwarze Bohnen

20.5 mg2% TB

Papaya

46.6 mg4% TB

Papaya provides 46.6 mg vs 20.5 mg in Black Beans (Cooked) (+26.1 mg, +127%).

EisenSchwarze Bohnen höher

Schwarze Bohnen

1.6 mg9% TB

Papaya

0.58 mg3% TB

Black Beans (Cooked) provides 1.6 mg vs 0.58 mg in Papaya (+1.0 mg, +174%).

MagnesiumPapaya höher

Schwarze Bohnen

45.6 mg11% TB

Papaya

48.9 mg12% TB

Papaya provides 48.9 mg vs 45.6 mg in Black Beans (Cooked) (+3.3 mg, +7%).

PhosphorSchwarze Bohnen höher

Schwarze Bohnen

106 mg9% TB

Papaya

23.3 mg2% TB

Black Beans (Cooked) provides 106 mg vs 23.3 mg in Papaya (+83.1 mg, +357%).

ZinkSchwarze Bohnen höher

Schwarze Bohnen

0.85 mg8% TB

Papaya

0.19 mg2% TB

Black Beans (Cooked) provides 0.85 mg vs 0.19 mg in Papaya (+0.66 mg, +357%).

Lipide1 Nährstoffe

Gesättigte FettsäurenPapaya höher

Schwarze Bohnen

0.07 g

Papaya

0.19 g1% TB

Papaya provides slightly more saturated fat (0.19 g vs 0.07 g).

Nährstoff

Schwarze BohnenNormalized to 300 kcal (227 g)

PapayaNormalized to 300 kcal (698 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Schwarze Bohnen

300 kcal15% TB

Papaya

300 kcal15% TB

Both Black Beans (Cooked) and Papaya provide similar amounts of calories (energy) (300 kcal).

ProteinSchwarze Bohnen höher

Schwarze Bohnen

20.1 g40% TB

Papaya

3.3 g7% TB

Black Beans (Cooked) provides 20.1 g vs 3.3 g in Papaya (+16.8 g, +513%).

KohlenhydratePapaya höher

Schwarze Bohnen

53.8 g20% TB

Papaya

75.5 g27% TB

Papaya provides 75.5 g vs 53.8 g in Black Beans (Cooked) (+21.7 g, +40%).

BallaststoffeSchwarze Bohnen höher

Schwarze Bohnen

19.7 g71% TB

Papaya

11.9 g42% TB

Black Beans (Cooked) provides 19.7 g vs 11.9 g in Papaya (+7.9 g, +66%).

GesamtfettPapaya höher

Schwarze Bohnen

1.2 g2% TB

Papaya

1.8 g2% TB

Papaya provides 1.8 g vs 1.2 g in Black Beans (Cooked) (+0.59 g, +48%).

ZuckerPapaya höher

Schwarze Bohnen

0.73 g1% TB

Papaya

54.6 g109% TB

Papaya provides 54.6 g vs 0.73 g in Black Beans (Cooked) (+53.9 g, +7414%).

Vitamine12 Nährstoffe

Vitamin CPapaya höher

Schwarze Bohnen

0 mg

Papaya

425 mg472% TB

Papaya has higher vitamin c (425 mg vs 0 mg).

Vitamin APapaya höher

Schwarze Bohnen

0 µg

Papaya

328 µg36% TB

Papaya has higher vitamin a (rae) (328 µg vs 0 µg).

Vitamin DÄhnlich

Schwarze Bohnen

0 µg

Papaya

0 µg

Both Black Beans (Cooked) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamin EPapaya höher

Schwarze Bohnen

0.34 mg2% TB

Papaya

2.1 mg14% TB

Papaya provides 2.1 mg vs 0.34 mg in Black Beans (Cooked) (+1.8 mg, +515%).

Vitamin KPapaya höher

Schwarze Bohnen

6.4 µg5% TB

Papaya

18 µg15% TB

Papaya provides 18 µg vs 6.4 µg in Black Beans (Cooked) (+12 µg, +186%).

FolsäureSchwarze Bohnen höher

Schwarze Bohnen

338 µg85% TB

Papaya

258 µg65% TB

Black Beans (Cooked) provides 338 µg vs 258 µg in Papaya (+80 µg, +31%).

Vitamin B1 (Thiamin)Schwarze Bohnen höher

Schwarze Bohnen

0.55 mg46% TB

Papaya

0.16 mg13% TB

Black Beans (Cooked) provides 0.55 mg vs 0.16 mg in Papaya (+0.39 mg, +245%).

Vitamin B2 (Riboflavin)Papaya höher

Schwarze Bohnen

0.13 mg10% TB

Papaya

0.19 mg14% TB

Papaya provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.13 mg).

Vitamin B3 (Niacin)Papaya höher

Schwarze Bohnen

1.1 mg7% TB

Papaya

2.5 mg16% TB

Papaya provides 2.5 mg vs 1.1 mg in Black Beans (Cooked) (+1.3 mg, +117%).

Vitamin B5Papaya höher

Schwarze Bohnen

0.55 mg11% TB

Papaya

1.3 mg27% TB

Papaya provides 1.3 mg vs 0.55 mg in Black Beans (Cooked) (+0.78 mg, +143%).

Vitamin B6Papaya höher

Schwarze Bohnen

0.16 mg9% TB

Papaya

0.27 mg16% TB

Papaya provides 0.27 mg vs 0.16 mg in Black Beans (Cooked) (+0.11 mg, +69%).

Vitamin B12Ähnlich

Schwarze Bohnen

0 µg

Papaya

0 µg

Both Black Beans (Cooked) and Papaya provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumPapaya höher

Schwarze Bohnen

2.3 mg

Papaya

55.8 mg2% TB

Papaya provides 55.8 mg vs 2.3 mg in Black Beans (Cooked) (+53.6 mg, +2360%).

KaliumPapaya höher

Schwarze Bohnen

806 mg17% TB

Papaya

1,270 mg27% TB

Papaya provides 1,270 mg vs 806 mg in Black Beans (Cooked) (+465 mg, +58%).

CalciumPapaya höher

Schwarze Bohnen

61.3 mg5% TB

Papaya

140 mg11% TB

Papaya provides 140 mg vs 61.3 mg in Black Beans (Cooked) (+78.3 mg, +128%).

EisenSchwarze Bohnen höher

Schwarze Bohnen

4.8 mg26% TB

Papaya

1.7 mg10% TB

Black Beans (Cooked) provides 4.8 mg vs 1.7 mg in Papaya (+3.0 mg, +173%).

MagnesiumPapaya höher

Schwarze Bohnen

136 mg32% TB

Papaya

147 mg35% TB

Papaya provides 147 mg vs 136 mg in Black Beans (Cooked) (+10.4 mg, +8%).

PhosphorSchwarze Bohnen höher

Schwarze Bohnen

318 mg25% TB

Papaya

69.8 mg6% TB

Black Beans (Cooked) provides 318 mg vs 69.8 mg in Papaya (+248 mg, +355%).

ZinkSchwarze Bohnen höher

Schwarze Bohnen

2.5 mg23% TB

Papaya

0.56 mg5% TB

Black Beans (Cooked) provides 2.5 mg vs 0.56 mg in Papaya (+2.0 mg, +355%).

Lipide1 Nährstoffe

Gesättigte FettsäurenPapaya höher

Schwarze Bohnen

0.20 g1% TB

Papaya

0.56 g3% TB

Papaya provides 0.56 g vs 0.20 g in Black Beans (Cooked) (+0.35 g, +173%).

Schwarze Bohnen vs Papaya

Schwarze Bohnen

Papaya

Nutritional Takeaways

Zusammenfassung des Vergleichs