검은콩 vs 파파야
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Papaya has fewer calories (energy) (43 kcal vs 132 kcal, 89 kcal less).
Black Beans (Cooked) provides 8.9 g vs 0.47 g in Papaya (+8.4 g, +1785%).
Black Beans (Cooked) provides 8.7 g vs 1.7 g in Papaya (+7.0 g, +412%).
Papaya provides 60.9 mg vs 0 mg in Black Beans (Cooked) (+60.9 mg).
다량 영양소6 영양소
Black Beans (Cooked) provides 132 kcal vs 43 kcal in Papaya (+89 kcal, +207%).
Black Beans (Cooked) provides 8.9 g vs 0.47 g in Papaya (+8.4 g, +1785%).
Black Beans (Cooked) provides 23.7 g vs 10.8 g in Papaya (+12.9 g, +119%).
Black Beans (Cooked) provides 8.7 g vs 1.7 g in Papaya (+7.0 g, +412%).
Black Beans (Cooked) provides 0.54 g vs 0.26 g in Papaya (+0.28 g, +108%).
Papaya provides 7.8 g vs 0.32 g in Black Beans (Cooked) (+7.5 g, +2344%).
비타민12 영양소
Papaya has higher vitamin c (60.9 mg vs 0 mg).
Papaya has higher vitamin a (rae) (47 µg vs 0 µg).
Both Black Beans (Cooked) and Papaya provide similar amounts of vitamin d (0 µg).
Papaya provides 0.30 mg vs 0.15 mg in Black Beans (Cooked) (+0.15 mg, +100%).
Black Beans (Cooked) provides 2.8 µg vs 2.6 µg in Papaya (+0.2 µg, +8%).
Black Beans (Cooked) provides 149 µg vs 37 µg in Papaya (+112 µg, +303%).
Black Beans (Cooked) provides 0.24 mg vs 0.02 mg in Papaya (+0.22 mg, +961%).
Both Black Beans (Cooked) and Papaya provide similar amounts of riboflavin (vitamin b2) (0.06 mg).
Black Beans (Cooked) provides 0.51 mg vs 0.36 mg in Papaya (+0.15 mg, +41%).
Black Beans (Cooked) provides 0.24 mg vs 0.19 mg in Papaya (+0.05 mg, +27%).
Both Black Beans (Cooked) and Papaya provide similar amounts of vitamin b6 (0.07 mg).
Both Black Beans (Cooked) and Papaya provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Papaya provides 8.0 mg vs 1.0 mg in Black Beans (Cooked) (+7.0 mg, +700%).
Black Beans (Cooked) provides 355 mg vs 182 mg in Papaya (+173 mg, +95%).
Black Beans (Cooked) provides 27.0 mg vs 20.0 mg in Papaya (+7.0 mg, +35%).
Black Beans (Cooked) provides 2.1 mg vs 0.25 mg in Papaya (+1.9 mg, +740%).
Black Beans (Cooked) provides 60.0 mg vs 21.0 mg in Papaya (+39.0 mg, +186%).
Black Beans (Cooked) provides 140 mg vs 10.0 mg in Papaya (+130 mg, +1300%).
Black Beans (Cooked) provides 1.1 mg vs 0.08 mg in Papaya (+1.0 mg, +1300%).
지질1 영양소
Both Black Beans (Cooked) and Papaya provide similar amounts of saturated fat (0.09 g).