Confronta la Nutrizione Fianco a Fianco

Fagioli Neri vs Papaya

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean cooked glistening black beans in a dark stone bowl

Legumi

Fagioli Neri

132Calorie

8.9Proteine

8.7Fibre

0.0Vitamina C

Vedi Dettagli

Frutta

Papaya

43Calorie

0.5Proteine

1.7Fibre

60.9Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-67%

Papaya

Papaya has fewer calories (energy) (43 kcal vs 132 kcal, 89 kcal less).

Più Proteine

+1785%

Fagioli Neri

Black Beans (Cooked) provides 8.9 g vs 0.47 g in Papaya (+8.4 g, +1785%).

Più Fibre

+412%

Fagioli Neri

Black Beans (Cooked) provides 8.7 g vs 1.7 g in Papaya (+7.0 g, +412%).

Più Vitamina C

Papaya

Papaya provides 60.9 mg vs 0 mg in Black Beans (Cooked) (+60.9 mg).

Comparing per 100 g standard edible portion.

Nutriente

Fagioli Neri100 g edible portion

Papaya100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Fagioli Neri più alto

Fagioli Neri

132 kcal7% VG

Papaya

43 kcal2% VG

Black Beans (Cooked) provides 132 kcal vs 43 kcal in Papaya (+89 kcal, +207%).

ProteineFagioli Neri più alto

Fagioli Neri

8.9 g18% VG

Papaya

0.47 g1% VG

Black Beans (Cooked) provides 8.9 g vs 0.47 g in Papaya (+8.4 g, +1785%).

CarboidratiFagioli Neri più alto

Fagioli Neri

23.7 g9% VG

Papaya

10.8 g4% VG

Black Beans (Cooked) provides 23.7 g vs 10.8 g in Papaya (+12.9 g, +119%).

Fibra AlimentareFagioli Neri più alto

Fagioli Neri

8.7 g31% VG

Papaya

1.7 g6% VG

Black Beans (Cooked) provides 8.7 g vs 1.7 g in Papaya (+7.0 g, +412%).

Grassi TotaliFagioli Neri più alto

Fagioli Neri

0.54 g1% VG

Papaya

0.26 g

Black Beans (Cooked) provides 0.54 g vs 0.26 g in Papaya (+0.28 g, +108%).

ZuccheriPapaya più alto

Fagioli Neri

0.32 g1% VG

Papaya

7.8 g16% VG

Papaya provides 7.8 g vs 0.32 g in Black Beans (Cooked) (+7.5 g, +2344%).

Vitamine12 nutrienti

Vitamina CPapaya più alto

Fagioli Neri

0 mg

Papaya

60.9 mg68% VG

Papaya has higher vitamin c (60.9 mg vs 0 mg).

Vitamina APapaya più alto

Fagioli Neri

0 µg

Papaya

47 µg5% VG

Papaya has higher vitamin a (rae) (47 µg vs 0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Papaya

0 µg

Both Black Beans (Cooked) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamina EPapaya più alto

Fagioli Neri

0.15 mg1% VG

Papaya

0.30 mg2% VG

Papaya provides 0.30 mg vs 0.15 mg in Black Beans (Cooked) (+0.15 mg, +100%).

Vitamina KFagioli Neri più alto

Fagioli Neri

2.8 µg2% VG

Papaya

2.6 µg2% VG

Black Beans (Cooked) provides 2.8 µg vs 2.6 µg in Papaya (+0.2 µg, +8%).

Acido FolicoFagioli Neri più alto

Fagioli Neri

149 µg37% VG

Papaya

37 µg9% VG

Black Beans (Cooked) provides 149 µg vs 37 µg in Papaya (+112 µg, +303%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.24 mg20% VG

Papaya

0.02 mg2% VG

Black Beans (Cooked) provides 0.24 mg vs 0.02 mg in Papaya (+0.22 mg, +961%).

Vitamina B2 (Riboflavina)Simile

Fagioli Neri

0.06 mg5% VG

Papaya

0.03 mg2% VG

Both Black Beans (Cooked) and Papaya provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Fagioli Neri più alto

Fagioli Neri

0.51 mg3% VG

Papaya

0.36 mg2% VG

Black Beans (Cooked) provides 0.51 mg vs 0.36 mg in Papaya (+0.15 mg, +41%).

Vitamina B5Fagioli Neri più alto

Fagioli Neri

0.24 mg5% VG

Papaya

0.19 mg4% VG

Black Beans (Cooked) provides 0.24 mg vs 0.19 mg in Papaya (+0.05 mg, +27%).

Vitamina B6Simile

Fagioli Neri

0.07 mg4% VG

Papaya

0.04 mg2% VG

Both Black Beans (Cooked) and Papaya provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Simile

Fagioli Neri

0 µg

Papaya

0 µg

Both Black Beans (Cooked) and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPapaya più alto

Fagioli Neri

1.0 mg

Papaya

8.0 mg

Papaya provides 8.0 mg vs 1.0 mg in Black Beans (Cooked) (+7.0 mg, +700%).

PotassioFagioli Neri più alto

Fagioli Neri

355 mg8% VG

Papaya

182 mg4% VG

Black Beans (Cooked) provides 355 mg vs 182 mg in Papaya (+173 mg, +95%).

CalcioFagioli Neri più alto

Fagioli Neri

27.0 mg2% VG

Papaya

20.0 mg2% VG

Black Beans (Cooked) provides 27.0 mg vs 20.0 mg in Papaya (+7.0 mg, +35%).

FerroFagioli Neri più alto

Fagioli Neri

2.1 mg12% VG

Papaya

0.25 mg1% VG

Black Beans (Cooked) provides 2.1 mg vs 0.25 mg in Papaya (+1.9 mg, +740%).

MagnesioFagioli Neri più alto

Fagioli Neri

60.0 mg14% VG

Papaya

21.0 mg5% VG

Black Beans (Cooked) provides 60.0 mg vs 21.0 mg in Papaya (+39.0 mg, +186%).

FosforoFagioli Neri più alto

Fagioli Neri

140 mg11% VG

Papaya

10.0 mg1% VG

Black Beans (Cooked) provides 140 mg vs 10.0 mg in Papaya (+130 mg, +1300%).

ZincoFagioli Neri più alto

Fagioli Neri

1.1 mg10% VG

Papaya

0.08 mg1% VG

Black Beans (Cooked) provides 1.1 mg vs 0.08 mg in Papaya (+1.0 mg, +1300%).

Lipidi1 nutrienti

Grassi SaturiSimile

Fagioli Neri

0.09 g

Papaya

0.08 g

Both Black Beans (Cooked) and Papaya provide similar amounts of saturated fat (0.09 g).

Nutriente

Fagioli Neri172 g (1 cup cooked (172 g))

Papaya145 g (1 cup chunks (145 g))

Macronutrienti6 nutrienti

Calorie (Energia)Fagioli Neri più alto

Fagioli Neri

227 kcal11% VG

Papaya

62 kcal3% VG

Black Beans (Cooked) provides 227 kcal vs 62 kcal in Papaya (+165 kcal, +264%).

ProteineFagioli Neri più alto

Fagioli Neri

15.2 g30% VG

Papaya

0.68 g1% VG

Black Beans (Cooked) provides 15.2 g vs 0.68 g in Papaya (+14.6 g, +2136%).

CarboidratiFagioli Neri più alto

Fagioli Neri

40.8 g15% VG

Papaya

15.7 g6% VG

Black Beans (Cooked) provides 40.8 g vs 15.7 g in Papaya (+25.1 g, +160%).

Fibra AlimentareFagioli Neri più alto

Fagioli Neri

15.0 g53% VG

Papaya

2.5 g9% VG

Black Beans (Cooked) provides 15.0 g vs 2.5 g in Papaya (+12.5 g, +507%).

Grassi TotaliFagioli Neri più alto

Fagioli Neri

0.93 g1% VG

Papaya

0.38 g

Black Beans (Cooked) provides 0.93 g vs 0.38 g in Papaya (+0.55 g, +146%).

ZuccheriPapaya più alto

Fagioli Neri

0.55 g1% VG

Papaya

11.3 g23% VG

Papaya provides 11.3 g vs 0.55 g in Black Beans (Cooked) (+10.8 g, +1960%).

Vitamine12 nutrienti

Vitamina CPapaya più alto

Fagioli Neri

0 mg

Papaya

88.3 mg98% VG

Papaya has higher vitamin c (88.3 mg vs 0 mg).

Vitamina APapaya più alto

Fagioli Neri

0 µg

Papaya

68 µg8% VG

Papaya has higher vitamin a (rae) (68 µg vs 0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Papaya

0 µg

Both Black Beans (Cooked) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamina EPapaya più alto

Fagioli Neri

0.26 mg2% VG

Papaya

0.44 mg3% VG

Papaya provides 0.44 mg vs 0.26 mg in Black Beans (Cooked) (+0.18 mg, +69%).

Vitamina KFagioli Neri più alto

Fagioli Neri

4.8 µg4% VG

Papaya

3.8 µg3% VG

Black Beans (Cooked) provides 4.8 µg vs 3.8 µg in Papaya (+1.0 µg, +28%).

Acido FolicoFagioli Neri più alto

Fagioli Neri

256 µg64% VG

Papaya

54 µg13% VG

Black Beans (Cooked) provides 256 µg vs 54 µg in Papaya (+203 µg, +378%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.42 mg35% VG

Papaya

0.03 mg3% VG

Black Beans (Cooked) provides 0.42 mg vs 0.03 mg in Papaya (+0.39 mg, +1158%).

Vitamina B2 (Riboflavina)Fagioli Neri più alto

Fagioli Neri

0.10 mg8% VG

Papaya

0.04 mg3% VG

Black Beans (Cooked) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.04 mg).

Vitamina B3 (Niacina)Fagioli Neri più alto

Fagioli Neri

0.87 mg5% VG

Papaya

0.52 mg3% VG

Black Beans (Cooked) provides 0.87 mg vs 0.52 mg in Papaya (+0.35 mg, +68%).

Vitamina B5Fagioli Neri più alto

Fagioli Neri

0.42 mg8% VG

Papaya

0.28 mg6% VG

Black Beans (Cooked) provides 0.42 mg vs 0.28 mg in Papaya (+0.14 mg, +50%).

Vitamina B6Fagioli Neri più alto

Fagioli Neri

0.12 mg7% VG

Papaya

0.06 mg3% VG

Black Beans (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.06 mg).

Vitamina B12Simile

Fagioli Neri

0 µg

Papaya

0 µg

Both Black Beans (Cooked) and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPapaya più alto

Fagioli Neri

1.7 mg

Papaya

11.6 mg1% VG

Papaya provides 11.6 mg vs 1.7 mg in Black Beans (Cooked) (+9.9 mg, +574%).

PotassioFagioli Neri più alto

Fagioli Neri

611 mg13% VG

Papaya

264 mg6% VG

Black Beans (Cooked) provides 611 mg vs 264 mg in Papaya (+347 mg, +131%).

CalcioFagioli Neri più alto

Fagioli Neri

46.4 mg4% VG

Papaya

29.0 mg2% VG

Black Beans (Cooked) provides 46.4 mg vs 29.0 mg in Papaya (+17.4 mg, +60%).

FerroFagioli Neri più alto

Fagioli Neri

3.6 mg20% VG

Papaya

0.36 mg2% VG

Black Beans (Cooked) provides 3.6 mg vs 0.36 mg in Papaya (+3.2 mg, +896%).

MagnesioFagioli Neri più alto

Fagioli Neri

103 mg25% VG

Papaya

30.5 mg7% VG

Black Beans (Cooked) provides 103 mg vs 30.5 mg in Papaya (+72.8 mg, +239%).

FosforoFagioli Neri più alto

Fagioli Neri

241 mg19% VG

Papaya

14.5 mg1% VG

Black Beans (Cooked) provides 241 mg vs 14.5 mg in Papaya (+226 mg, +1561%).

ZincoFagioli Neri più alto

Fagioli Neri

1.9 mg18% VG

Papaya

0.12 mg1% VG

Black Beans (Cooked) provides 1.9 mg vs 0.12 mg in Papaya (+1.8 mg, +1561%).

Lipidi1 nutrienti

Grassi SaturiSimile

Fagioli Neri

0.15 g1% VG

Papaya

0.12 g1% VG

Both Black Beans (Cooked) and Papaya provide similar amounts of saturated fat (0.15 g).

Nutriente

Fagioli NeriAmount per 100 kcal (76 g)

PapayaAmount per 100 kcal (233 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fagioli Neri

100 kcal5% VG

Papaya

100 kcal5% VG

Both Black Beans (Cooked) and Papaya provide similar amounts of calories (energy) (100 kcal).

ProteineFagioli Neri più alto

Fagioli Neri

6.7 g13% VG

Papaya

1.1 g2% VG

Black Beans (Cooked) provides 6.7 g vs 1.1 g in Papaya (+5.6 g, +515%).

CarboidratiPapaya più alto

Fagioli Neri

18.0 g7% VG

Papaya

25.2 g9% VG

Papaya provides 25.2 g vs 18.0 g in Black Beans (Cooked) (+7.2 g, +40%).

Fibra AlimentareFagioli Neri più alto

Fagioli Neri

6.6 g24% VG

Papaya

4.0 g14% VG

Black Beans (Cooked) provides 6.6 g vs 4.0 g in Papaya (+2.7 g, +67%).

Grassi TotaliPapaya più alto

Fagioli Neri

0.41 g1% VG

Papaya

0.61 g1% VG

Papaya provides 0.61 g vs 0.41 g in Black Beans (Cooked) (+0.20 g, +48%).

ZuccheriPapaya più alto

Fagioli Neri

0.24 g

Papaya

18.2 g36% VG

Papaya provides 18.2 g vs 0.24 g in Black Beans (Cooked) (+18.0 g, +7392%).

Vitamine12 nutrienti

Vitamina CPapaya più alto

Fagioli Neri

0 mg

Papaya

142 mg158% VG

Papaya has higher vitamin c (142 mg vs 0 mg).

Vitamina APapaya più alto

Fagioli Neri

0 µg

Papaya

110 µg12% VG

Papaya has higher vitamin a (rae) (110 µg vs 0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Papaya

0 µg

Both Black Beans (Cooked) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamina EPapaya più alto

Fagioli Neri

0.11 mg1% VG

Papaya

0.70 mg5% VG

Papaya provides 0.70 mg vs 0.11 mg in Black Beans (Cooked) (+0.59 mg, +513%).

Vitamina KPapaya più alto

Fagioli Neri

2.1 µg2% VG

Papaya

6.1 µg5% VG

Papaya provides 6.1 µg vs 2.1 µg in Black Beans (Cooked) (+3.9 µg, +185%).

Acido FolicoFagioli Neri più alto

Fagioli Neri

113 µg28% VG

Papaya

86 µg22% VG

Black Beans (Cooked) provides 113 µg vs 86 µg in Papaya (+27 µg, +31%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.19 mg15% VG

Papaya

0.05 mg4% VG

Black Beans (Cooked) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Simile

Fagioli Neri

0.04 mg3% VG

Papaya

0.06 mg5% VG

Both Black Beans (Cooked) and Papaya provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Papaya più alto

Fagioli Neri

0.38 mg2% VG

Papaya

0.83 mg5% VG

Papaya provides 0.83 mg vs 0.38 mg in Black Beans (Cooked) (+0.45 mg, +117%).

Vitamina B5Papaya più alto

Fagioli Neri

0.18 mg4% VG

Papaya

0.45 mg9% VG

Papaya provides 0.45 mg vs 0.18 mg in Black Beans (Cooked) (+0.26 mg, +142%).

Vitamina B6Simile

Fagioli Neri

0.05 mg3% VG

Papaya

0.09 mg5% VG

Both Black Beans (Cooked) and Papaya provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Simile

Fagioli Neri

0 µg

Papaya

0 µg

Both Black Beans (Cooked) and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPapaya più alto

Fagioli Neri

0.76 mg

Papaya

18.6 mg1% VG

Papaya provides 18.6 mg vs 0.76 mg in Black Beans (Cooked) (+17.9 mg, +2353%).

PotassioPapaya più alto

Fagioli Neri

270 mg6% VG

Papaya

424 mg9% VG

Papaya provides 424 mg vs 270 mg in Black Beans (Cooked) (+154 mg, +57%).

CalcioPapaya più alto

Fagioli Neri

20.5 mg2% VG

Papaya

46.6 mg4% VG

Papaya provides 46.6 mg vs 20.5 mg in Black Beans (Cooked) (+26.1 mg, +127%).

FerroFagioli Neri più alto

Fagioli Neri

1.6 mg9% VG

Papaya

0.58 mg3% VG

Black Beans (Cooked) provides 1.6 mg vs 0.58 mg in Papaya (+1.0 mg, +174%).

MagnesioPapaya più alto

Fagioli Neri

45.6 mg11% VG

Papaya

48.9 mg12% VG

Papaya provides 48.9 mg vs 45.6 mg in Black Beans (Cooked) (+3.3 mg, +7%).

FosforoFagioli Neri più alto

Fagioli Neri

106 mg9% VG

Papaya

23.3 mg2% VG

Black Beans (Cooked) provides 106 mg vs 23.3 mg in Papaya (+83.1 mg, +357%).

ZincoFagioli Neri più alto

Fagioli Neri

0.85 mg8% VG

Papaya

0.19 mg2% VG

Black Beans (Cooked) provides 0.85 mg vs 0.19 mg in Papaya (+0.66 mg, +357%).

Lipidi1 nutrienti

Grassi SaturiPapaya più alto

Fagioli Neri

0.07 g

Papaya

0.19 g1% VG

Papaya provides slightly more saturated fat (0.19 g vs 0.07 g).

Nutriente

Fagioli NeriNormalized to 300 kcal (227 g)

PapayaNormalized to 300 kcal (698 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fagioli Neri

300 kcal15% VG

Papaya

300 kcal15% VG

Both Black Beans (Cooked) and Papaya provide similar amounts of calories (energy) (300 kcal).

ProteineFagioli Neri più alto

Fagioli Neri

20.1 g40% VG

Papaya

3.3 g7% VG

Black Beans (Cooked) provides 20.1 g vs 3.3 g in Papaya (+16.8 g, +513%).

CarboidratiPapaya più alto

Fagioli Neri

53.8 g20% VG

Papaya

75.5 g27% VG

Papaya provides 75.5 g vs 53.8 g in Black Beans (Cooked) (+21.7 g, +40%).

Fibra AlimentareFagioli Neri più alto

Fagioli Neri

19.7 g71% VG

Papaya

11.9 g42% VG

Black Beans (Cooked) provides 19.7 g vs 11.9 g in Papaya (+7.9 g, +66%).

Grassi TotaliPapaya più alto

Fagioli Neri

1.2 g2% VG

Papaya

1.8 g2% VG

Papaya provides 1.8 g vs 1.2 g in Black Beans (Cooked) (+0.59 g, +48%).

ZuccheriPapaya più alto

Fagioli Neri

0.73 g1% VG

Papaya

54.6 g109% VG

Papaya provides 54.6 g vs 0.73 g in Black Beans (Cooked) (+53.9 g, +7414%).

Vitamine12 nutrienti

Vitamina CPapaya più alto

Fagioli Neri

0 mg

Papaya

425 mg472% VG

Papaya has higher vitamin c (425 mg vs 0 mg).

Vitamina APapaya più alto

Fagioli Neri

0 µg

Papaya

328 µg36% VG

Papaya has higher vitamin a (rae) (328 µg vs 0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Papaya

0 µg

Both Black Beans (Cooked) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamina EPapaya più alto

Fagioli Neri

0.34 mg2% VG

Papaya

2.1 mg14% VG

Papaya provides 2.1 mg vs 0.34 mg in Black Beans (Cooked) (+1.8 mg, +515%).

Vitamina KPapaya più alto

Fagioli Neri

6.4 µg5% VG

Papaya

18 µg15% VG

Papaya provides 18 µg vs 6.4 µg in Black Beans (Cooked) (+12 µg, +186%).

Acido FolicoFagioli Neri più alto

Fagioli Neri

338 µg85% VG

Papaya

258 µg65% VG

Black Beans (Cooked) provides 338 µg vs 258 µg in Papaya (+80 µg, +31%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.55 mg46% VG

Papaya

0.16 mg13% VG

Black Beans (Cooked) provides 0.55 mg vs 0.16 mg in Papaya (+0.39 mg, +245%).

Vitamina B2 (Riboflavina)Papaya più alto

Fagioli Neri

0.13 mg10% VG

Papaya

0.19 mg14% VG

Papaya provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.13 mg).

Vitamina B3 (Niacina)Papaya più alto

Fagioli Neri

1.1 mg7% VG

Papaya

2.5 mg16% VG

Papaya provides 2.5 mg vs 1.1 mg in Black Beans (Cooked) (+1.3 mg, +117%).

Vitamina B5Papaya più alto

Fagioli Neri

0.55 mg11% VG

Papaya

1.3 mg27% VG

Papaya provides 1.3 mg vs 0.55 mg in Black Beans (Cooked) (+0.78 mg, +143%).

Vitamina B6Papaya più alto

Fagioli Neri

0.16 mg9% VG

Papaya

0.27 mg16% VG

Papaya provides 0.27 mg vs 0.16 mg in Black Beans (Cooked) (+0.11 mg, +69%).

Vitamina B12Simile

Fagioli Neri

0 µg

Papaya

0 µg

Both Black Beans (Cooked) and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPapaya più alto

Fagioli Neri

2.3 mg

Papaya

55.8 mg2% VG

Papaya provides 55.8 mg vs 2.3 mg in Black Beans (Cooked) (+53.6 mg, +2360%).

PotassioPapaya più alto

Fagioli Neri

806 mg17% VG

Papaya

1,270 mg27% VG

Papaya provides 1,270 mg vs 806 mg in Black Beans (Cooked) (+465 mg, +58%).

CalcioPapaya più alto

Fagioli Neri

61.3 mg5% VG

Papaya

140 mg11% VG

Papaya provides 140 mg vs 61.3 mg in Black Beans (Cooked) (+78.3 mg, +128%).

FerroFagioli Neri più alto

Fagioli Neri

4.8 mg26% VG

Papaya

1.7 mg10% VG

Black Beans (Cooked) provides 4.8 mg vs 1.7 mg in Papaya (+3.0 mg, +173%).

MagnesioPapaya più alto

Fagioli Neri

136 mg32% VG

Papaya

147 mg35% VG

Papaya provides 147 mg vs 136 mg in Black Beans (Cooked) (+10.4 mg, +8%).

FosforoFagioli Neri più alto

Fagioli Neri

318 mg25% VG

Papaya

69.8 mg6% VG

Black Beans (Cooked) provides 318 mg vs 69.8 mg in Papaya (+248 mg, +355%).

ZincoFagioli Neri più alto

Fagioli Neri

2.5 mg23% VG

Papaya

0.56 mg5% VG

Black Beans (Cooked) provides 2.5 mg vs 0.56 mg in Papaya (+2.0 mg, +355%).

Lipidi1 nutrienti

Grassi SaturiPapaya più alto

Fagioli Neri

0.20 g1% VG

Papaya

0.56 g3% VG

Papaya provides 0.56 g vs 0.20 g in Black Beans (Cooked) (+0.35 g, +173%).

Fagioli Neri vs Papaya

Fagioli Neri

Papaya

Nutritional Takeaways

Riepilogo del Confronto