Side-by-Side Comparison

Black Beans (Cooked) vs Pear

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean cooked glistening black beans in a dark stone bowl

legumes

Black Beans (Cooked)

132Calories

8.9Protein

8.7Fiber

0.0Vit C

View Details

fruits

Pear

57Calories

0.4Protein

3.1Fiber

4.3Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-57%

Pear

Pear has fewer calories (energy) (57 kcal vs 132 kcal, 75 kcal less).

Higher Protein

+2361%

Black Beans (Cooked)

Black Beans (Cooked) provides 8.9 g vs 0.36 g in Pear (+8.5 g, +2361%).

Higher Dietary Fiber

+181%

Black Beans (Cooked)

Black Beans (Cooked) provides 8.7 g vs 3.1 g in Pear (+5.6 g, +181%).

Higher Vitamin C

Pear

Pear provides 4.3 mg vs 0 mg in Black Beans (Cooked) (+4.3 mg).

Comparing per 100 g standard edible portion.

Nutrient

Black Beans (Cooked)100 g edible portion

Pear100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Black Beans (Cooked) higher

Black Beans (Cooked)

132 kcal7% DV

Pear

57 kcal3% DV

Black Beans (Cooked) provides 132 kcal vs 57 kcal in Pear (+75 kcal, +132%).

ProteinBlack Beans (Cooked) higher

Black Beans (Cooked)

8.9 g18% DV

Pear

0.36 g1% DV

Black Beans (Cooked) provides 8.9 g vs 0.36 g in Pear (+8.5 g, +2361%).

CarbohydratesBlack Beans (Cooked) higher

Black Beans (Cooked)

23.7 g9% DV

Pear

15.2 g6% DV

Black Beans (Cooked) provides 23.7 g vs 15.2 g in Pear (+8.5 g, +56%).

Dietary FiberBlack Beans (Cooked) higher

Black Beans (Cooked)

8.7 g31% DV

Pear

3.1 g11% DV

Black Beans (Cooked) provides 8.7 g vs 3.1 g in Pear (+5.6 g, +181%).

Total FatBlack Beans (Cooked) higher

Black Beans (Cooked)

0.54 g1% DV

Pear

0.14 g

Black Beans (Cooked) provides 0.54 g vs 0.14 g in Pear (+0.40 g, +286%).

Total SugarsPear higher

Black Beans (Cooked)

0.32 g1% DV

Pear

9.8 g20% DV

Pear provides 9.8 g vs 0.32 g in Black Beans (Cooked) (+9.4 g, +2947%).

Vitamins12 nutrients

Vitamin CPear higher

Black Beans (Cooked)

0 mg

Pear

4.3 mg5% DV

Pear has higher vitamin c (4.3 mg vs 0 mg).

Vitamin A (RAE)Pear higher

Black Beans (Cooked)

0 µg

Pear

1.0 µg

Pear has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamin DSimilar

Black Beans (Cooked)

0 µg

Pear

0 µg

Both Black Beans (Cooked) and Pear provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Black Beans (Cooked)

0.15 mg1% DV

Pear

0.12 mg1% DV

Both Black Beans (Cooked) and Pear provide similar amounts of vitamin e (0.15 mg).

Vitamin KPear higher

Black Beans (Cooked)

2.8 µg2% DV

Pear

4.4 µg4% DV

Pear provides 4.4 µg vs 2.8 µg in Black Beans (Cooked) (+1.6 µg, +57%).

Folate (DFE)Black Beans (Cooked) higher

Black Beans (Cooked)

149 µg37% DV

Pear

7.0 µg2% DV

Black Beans (Cooked) provides 149 µg vs 7.0 µg in Pear (+142 µg, +2029%).

Thiamin (Vitamin B1)Black Beans (Cooked) higher

Black Beans (Cooked)

0.24 mg20% DV

Pear

0.01 mg1% DV

Black Beans (Cooked) provides 0.24 mg vs 0.01 mg in Pear (+0.23 mg, +1933%).

Riboflavin (Vitamin B2)Similar

Black Beans (Cooked)

0.06 mg5% DV

Pear

0.03 mg2% DV

Both Black Beans (Cooked) and Pear provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Black Beans (Cooked) higher

Black Beans (Cooked)

0.51 mg3% DV

Pear

0.16 mg1% DV

Black Beans (Cooked) provides 0.51 mg vs 0.16 mg in Pear (+0.34 mg, +214%).

Pantothenic Acid (B5)Black Beans (Cooked) higher

Black Beans (Cooked)

0.24 mg5% DV

Pear

0.05 mg1% DV

Black Beans (Cooked) provides 0.24 mg vs 0.05 mg in Pear (+0.19 mg, +394%).

Vitamin B6Similar

Black Beans (Cooked)

0.07 mg4% DV

Pear

0.03 mg2% DV

Both Black Beans (Cooked) and Pear provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Similar

Black Beans (Cooked)

0 µg

Pear

0 µg

Both Black Beans (Cooked) and Pear provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSimilar

Black Beans (Cooked)

1.0 mg

Pear

1.0 mg

Both Black Beans (Cooked) and Pear provide similar amounts of sodium (1.0 mg).

PotassiumBlack Beans (Cooked) higher

Black Beans (Cooked)

355 mg8% DV

Pear

116 mg2% DV

Black Beans (Cooked) provides 355 mg vs 116 mg in Pear (+239 mg, +206%).

CalciumBlack Beans (Cooked) higher

Black Beans (Cooked)

27.0 mg2% DV

Pear

9.0 mg1% DV

Black Beans (Cooked) provides 27.0 mg vs 9.0 mg in Pear (+18.0 mg, +200%).

IronBlack Beans (Cooked) higher

Black Beans (Cooked)

2.1 mg12% DV

Pear

0.18 mg1% DV

Black Beans (Cooked) provides 2.1 mg vs 0.18 mg in Pear (+1.9 mg, +1067%).

MagnesiumBlack Beans (Cooked) higher

Black Beans (Cooked)

60.0 mg14% DV

Pear

7.0 mg2% DV

Black Beans (Cooked) provides 60.0 mg vs 7.0 mg in Pear (+53.0 mg, +757%).

PhosphorusBlack Beans (Cooked) higher

Black Beans (Cooked)

140 mg11% DV

Pear

12.0 mg1% DV

Black Beans (Cooked) provides 140 mg vs 12.0 mg in Pear (+128 mg, +1067%).

ZincBlack Beans (Cooked) higher

Black Beans (Cooked)

1.1 mg10% DV

Pear

0.10 mg1% DV

Black Beans (Cooked) provides 1.1 mg vs 0.10 mg in Pear (+1.0 mg, +1020%).

Lipids1 nutrients

Saturated FatBlack Beans (Cooked) higher

Black Beans (Cooked)

0.09 g

Pear

0.01 g

Black Beans (Cooked) provides slightly more saturated fat (0.09 g vs 0.01 g).

Nutrient

Black Beans (Cooked)172 g (1 cup cooked (172 g))

Pear178 g (1 medium pear (178 g))

Macronutrients6 nutrients

Calories (Energy)Black Beans (Cooked) higher

Black Beans (Cooked)

227 kcal11% DV

Pear

101 kcal5% DV

Black Beans (Cooked) provides 227 kcal vs 101 kcal in Pear (+126 kcal, +124%).

ProteinBlack Beans (Cooked) higher

Black Beans (Cooked)

15.2 g30% DV

Pear

0.64 g1% DV

Black Beans (Cooked) provides 15.2 g vs 0.64 g in Pear (+14.6 g, +2278%).

CarbohydratesBlack Beans (Cooked) higher

Black Beans (Cooked)

40.8 g15% DV

Pear

27.1 g10% DV

Black Beans (Cooked) provides 40.8 g vs 27.1 g in Pear (+13.7 g, +50%).

Dietary FiberBlack Beans (Cooked) higher

Black Beans (Cooked)

15.0 g53% DV

Pear

5.5 g20% DV

Black Beans (Cooked) provides 15.0 g vs 5.5 g in Pear (+9.4 g, +171%).

Total FatBlack Beans (Cooked) higher

Black Beans (Cooked)

0.93 g1% DV

Pear

0.25 g

Black Beans (Cooked) provides 0.93 g vs 0.25 g in Pear (+0.68 g, +273%).

Total SugarsPear higher

Black Beans (Cooked)

0.55 g1% DV

Pear

17.4 g35% DV

Pear provides 17.4 g vs 0.55 g in Black Beans (Cooked) (+16.8 g, +3053%).

Vitamins12 nutrients

Vitamin CPear higher

Black Beans (Cooked)

0 mg

Pear

7.7 mg9% DV

Pear has higher vitamin c (7.7 mg vs 0 mg).

Vitamin A (RAE)Pear higher

Black Beans (Cooked)

0 µg

Pear

1.8 µg

Pear has higher vitamin a (rae) (1.8 µg vs 0 µg).

Vitamin DSimilar

Black Beans (Cooked)

0 µg

Pear

0 µg

Both Black Beans (Cooked) and Pear provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Black Beans (Cooked)

0.26 mg2% DV

Pear

0.21 mg1% DV

Both Black Beans (Cooked) and Pear provide similar amounts of vitamin e (0.26 mg).

Vitamin KPear higher

Black Beans (Cooked)

4.8 µg4% DV

Pear

7.8 µg7% DV

Pear provides 7.8 µg vs 4.8 µg in Black Beans (Cooked) (+3.0 µg, +63%).

Folate (DFE)Black Beans (Cooked) higher

Black Beans (Cooked)

256 µg64% DV

Pear

12 µg3% DV

Black Beans (Cooked) provides 256 µg vs 12 µg in Pear (+244 µg, +1957%).

Thiamin (Vitamin B1)Black Beans (Cooked) higher

Black Beans (Cooked)

0.42 mg35% DV

Pear

0.02 mg2% DV

Black Beans (Cooked) provides 0.42 mg vs 0.02 mg in Pear (+0.40 mg, +1865%).

Riboflavin (Vitamin B2)Black Beans (Cooked) higher

Black Beans (Cooked)

0.10 mg8% DV

Pear

0.05 mg4% DV

Black Beans (Cooked) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.05 mg).

Niacin (Vitamin B3)Black Beans (Cooked) higher

Black Beans (Cooked)

0.87 mg5% DV

Pear

0.29 mg2% DV

Black Beans (Cooked) provides 0.87 mg vs 0.29 mg in Pear (+0.58 mg, +203%).

Pantothenic Acid (B5)Black Beans (Cooked) higher

Black Beans (Cooked)

0.42 mg8% DV

Pear

0.09 mg2% DV

Black Beans (Cooked) provides 0.42 mg vs 0.09 mg in Pear (+0.33 mg, +377%).

Vitamin B6Black Beans (Cooked) higher

Black Beans (Cooked)

0.12 mg7% DV

Pear

0.05 mg3% DV

Black Beans (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).

Vitamin B12Similar

Black Beans (Cooked)

0 µg

Pear

0 µg

Both Black Beans (Cooked) and Pear provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPear higher

Black Beans (Cooked)

1.7 mg

Pear

1.8 mg

Pear provides 1.8 mg vs 1.7 mg in Black Beans (Cooked) (+0.06 mg, +3%).

PotassiumBlack Beans (Cooked) higher

Black Beans (Cooked)

611 mg13% DV

Pear

206 mg4% DV

Black Beans (Cooked) provides 611 mg vs 206 mg in Pear (+404 mg, +196%).

CalciumBlack Beans (Cooked) higher

Black Beans (Cooked)

46.4 mg4% DV

Pear

16.0 mg1% DV

Black Beans (Cooked) provides 46.4 mg vs 16.0 mg in Pear (+30.4 mg, +190%).

IronBlack Beans (Cooked) higher

Black Beans (Cooked)

3.6 mg20% DV

Pear

0.32 mg2% DV

Black Beans (Cooked) provides 3.6 mg vs 0.32 mg in Pear (+3.3 mg, +1027%).

MagnesiumBlack Beans (Cooked) higher

Black Beans (Cooked)

103 mg25% DV

Pear

12.5 mg3% DV

Black Beans (Cooked) provides 103 mg vs 12.5 mg in Pear (+90.7 mg, +728%).

PhosphorusBlack Beans (Cooked) higher

Black Beans (Cooked)

241 mg19% DV

Pear

21.4 mg2% DV

Black Beans (Cooked) provides 241 mg vs 21.4 mg in Pear (+219 mg, +1027%).

ZincBlack Beans (Cooked) higher

Black Beans (Cooked)

1.9 mg18% DV

Pear

0.18 mg2% DV

Black Beans (Cooked) provides 1.9 mg vs 0.18 mg in Pear (+1.7 mg, +982%).

Lipids1 nutrients

Saturated FatBlack Beans (Cooked) higher

Black Beans (Cooked)

0.15 g1% DV

Pear

0.01 g

Black Beans (Cooked) provides slightly more saturated fat (0.15 g vs 0.01 g).

Nutrient

Black Beans (Cooked)Amount per 100 kcal (76 g)

PearAmount per 100 kcal (175 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Black Beans (Cooked)

100 kcal5% DV

Pear

100 kcal5% DV

Both Black Beans (Cooked) and Pear provide similar amounts of calories (energy) (100 kcal).

ProteinBlack Beans (Cooked) higher

Black Beans (Cooked)

6.7 g13% DV

Pear

0.63 g1% DV

Black Beans (Cooked) provides 6.7 g vs 0.63 g in Pear (+6.1 g, +969%).

CarbohydratesPear higher

Black Beans (Cooked)

18.0 g7% DV

Pear

26.7 g10% DV

Pear provides 26.7 g vs 18.0 g in Black Beans (Cooked) (+8.6 g, +48%).

Dietary FiberBlack Beans (Cooked) higher

Black Beans (Cooked)

6.6 g24% DV

Pear

5.4 g19% DV

Black Beans (Cooked) provides 6.6 g vs 5.4 g in Pear (+1.2 g, +22%).

Total FatBlack Beans (Cooked) higher

Black Beans (Cooked)

0.41 g1% DV

Pear

0.25 g

Black Beans (Cooked) provides 0.41 g vs 0.25 g in Pear (+0.17 g, +68%).

Total SugarsPear higher

Black Beans (Cooked)

0.24 g

Pear

17.1 g34% DV

Pear provides 17.1 g vs 0.24 g in Black Beans (Cooked) (+16.8 g, +6916%).

Vitamins12 nutrients

Vitamin CPear higher

Black Beans (Cooked)

0 mg

Pear

7.5 mg8% DV

Pear has higher vitamin c (7.5 mg vs 0 mg).

Vitamin A (RAE)Pear higher

Black Beans (Cooked)

0 µg

Pear

1.8 µg

Pear has higher vitamin a (rae) (1.8 µg vs 0 µg).

Vitamin DSimilar

Black Beans (Cooked)

0 µg

Pear

0 µg

Both Black Beans (Cooked) and Pear provide similar amounts of vitamin d (0 µg).

Vitamin EPear higher

Black Beans (Cooked)

0.11 mg1% DV

Pear

0.21 mg1% DV

Pear provides 0.21 mg vs 0.11 mg in Black Beans (Cooked) (+0.10 mg, +84%).

Vitamin KPear higher

Black Beans (Cooked)

2.1 µg2% DV

Pear

7.7 µg6% DV

Pear provides 7.7 µg vs 2.1 µg in Black Beans (Cooked) (+5.6 µg, +262%).

Folate (DFE)Black Beans (Cooked) higher

Black Beans (Cooked)

113 µg28% DV

Pear

12 µg3% DV

Black Beans (Cooked) provides 113 µg vs 12 µg in Pear (+101 µg, +824%).

Thiamin (Vitamin B1)Black Beans (Cooked) higher

Black Beans (Cooked)

0.19 mg15% DV

Pear

0.02 mg2% DV

Black Beans (Cooked) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.02 mg).

Riboflavin (Vitamin B2)Similar

Black Beans (Cooked)

0.04 mg3% DV

Pear

0.05 mg3% DV

Both Black Beans (Cooked) and Pear provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Black Beans (Cooked) higher

Black Beans (Cooked)

0.38 mg2% DV

Pear

0.28 mg2% DV

Black Beans (Cooked) provides 0.38 mg vs 0.28 mg in Pear (+0.10 mg, +36%).

Pantothenic Acid (B5)Black Beans (Cooked) higher

Black Beans (Cooked)

0.18 mg4% DV

Pear

0.09 mg2% DV

Black Beans (Cooked) provides slightly more pantothenic acid (b5) (0.18 mg vs 0.09 mg).

Vitamin B6Similar

Black Beans (Cooked)

0.05 mg3% DV

Pear

0.05 mg3% DV

Both Black Beans (Cooked) and Pear provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Similar

Black Beans (Cooked)

0 µg

Pear

0 µg

Both Black Beans (Cooked) and Pear provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPear higher

Black Beans (Cooked)

0.76 mg

Pear

1.8 mg

Pear provides 1.8 mg vs 0.76 mg in Black Beans (Cooked) (+0.99 mg, +130%).

PotassiumBlack Beans (Cooked) higher

Black Beans (Cooked)

270 mg6% DV

Pear

203 mg4% DV

Black Beans (Cooked) provides 270 mg vs 203 mg in Pear (+66.8 mg, +33%).

CalciumBlack Beans (Cooked) higher

Black Beans (Cooked)

20.5 mg2% DV

Pear

15.8 mg1% DV

Black Beans (Cooked) provides 20.5 mg vs 15.8 mg in Pear (+4.8 mg, +30%).

IronBlack Beans (Cooked) higher

Black Beans (Cooked)

1.6 mg9% DV

Pear

0.32 mg2% DV

Black Beans (Cooked) provides 1.6 mg vs 0.32 mg in Pear (+1.3 mg, +407%).

MagnesiumBlack Beans (Cooked) higher

Black Beans (Cooked)

45.6 mg11% DV

Pear

12.3 mg3% DV

Black Beans (Cooked) provides 45.6 mg vs 12.3 mg in Pear (+33.4 mg, +272%).

PhosphorusBlack Beans (Cooked) higher

Black Beans (Cooked)

106 mg9% DV

Pear

21.0 mg2% DV

Black Beans (Cooked) provides 106 mg vs 21.0 mg in Pear (+85.4 mg, +407%).

ZincBlack Beans (Cooked) higher

Black Beans (Cooked)

0.85 mg8% DV

Pear

0.18 mg2% DV

Black Beans (Cooked) provides 0.85 mg vs 0.18 mg in Pear (+0.68 mg, +386%).

Lipids1 nutrients

Saturated FatBlack Beans (Cooked) higher

Black Beans (Cooked)

0.07 g

Pear

0.01 g

Black Beans (Cooked) provides slightly more saturated fat (0.07 g vs 0.01 g).

Nutrient

Black Beans (Cooked)Normalized to 300 kcal (227 g)

PearNormalized to 300 kcal (526 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Black Beans (Cooked)

300 kcal15% DV

Pear

300 kcal15% DV

Both Black Beans (Cooked) and Pear provide similar amounts of calories (energy) (300 kcal).

ProteinBlack Beans (Cooked) higher

Black Beans (Cooked)

20.1 g40% DV

Pear

1.9 g4% DV

Black Beans (Cooked) provides 20.1 g vs 1.9 g in Pear (+18.2 g, +962%).

CarbohydratesPear higher

Black Beans (Cooked)

53.8 g20% DV

Pear

80.1 g29% DV

Pear provides 80.1 g vs 53.8 g in Black Beans (Cooked) (+26.3 g, +49%).

Dietary FiberBlack Beans (Cooked) higher

Black Beans (Cooked)

19.7 g71% DV

Pear

16.3 g58% DV

Black Beans (Cooked) provides 19.7 g vs 16.3 g in Pear (+3.4 g, +21%).

Total FatBlack Beans (Cooked) higher

Black Beans (Cooked)

1.2 g2% DV

Pear

0.74 g1% DV

Black Beans (Cooked) provides 1.2 g vs 0.74 g in Pear (+0.49 g, +66%).

Total SugarsPear higher

Black Beans (Cooked)

0.73 g1% DV

Pear

51.3 g103% DV

Pear provides 51.3 g vs 0.73 g in Black Beans (Cooked) (+50.6 g, +6960%).

Vitamins12 nutrients

Vitamin CPear higher

Black Beans (Cooked)

0 mg

Pear

22.6 mg25% DV

Pear has higher vitamin c (22.6 mg vs 0 mg).

Vitamin A (RAE)Pear higher

Black Beans (Cooked)

0 µg

Pear

5.3 µg1% DV

Pear has higher vitamin a (rae) (5.3 µg vs 0 µg).

Vitamin DSimilar

Black Beans (Cooked)

0 µg

Pear

0 µg

Both Black Beans (Cooked) and Pear provide similar amounts of vitamin d (0 µg).

Vitamin EPear higher

Black Beans (Cooked)

0.34 mg2% DV

Pear

0.63 mg4% DV

Pear provides 0.63 mg vs 0.34 mg in Black Beans (Cooked) (+0.29 mg, +85%).

Vitamin KPear higher

Black Beans (Cooked)

6.4 µg5% DV

Pear

23 µg19% DV

Pear provides 23 µg vs 6.4 µg in Black Beans (Cooked) (+17 µg, +264%).

Folate (DFE)Black Beans (Cooked) higher

Black Beans (Cooked)

338 µg85% DV

Pear

37 µg9% DV

Black Beans (Cooked) provides 338 µg vs 37 µg in Pear (+301 µg, +819%).

Thiamin (Vitamin B1)Black Beans (Cooked) higher

Black Beans (Cooked)

0.55 mg46% DV

Pear

0.06 mg5% DV

Black Beans (Cooked) provides 0.55 mg vs 0.06 mg in Pear (+0.49 mg, +778%).

Riboflavin (Vitamin B2)Similar

Black Beans (Cooked)

0.13 mg10% DV

Pear

0.14 mg11% DV

Both Black Beans (Cooked) and Pear provide similar amounts of riboflavin (vitamin b2) (0.13 mg).

Niacin (Vitamin B3)Black Beans (Cooked) higher

Black Beans (Cooked)

1.1 mg7% DV

Pear

0.85 mg5% DV

Black Beans (Cooked) provides 1.1 mg vs 0.85 mg in Pear (+0.30 mg, +35%).

Pantothenic Acid (B5)Black Beans (Cooked) higher

Black Beans (Cooked)

0.55 mg11% DV

Pear

0.26 mg5% DV

Black Beans (Cooked) provides 0.55 mg vs 0.26 mg in Pear (+0.29 mg, +113%).

Vitamin B6Similar

Black Beans (Cooked)

0.16 mg9% DV

Pear

0.15 mg9% DV

Both Black Beans (Cooked) and Pear provide similar amounts of vitamin b6 (0.16 mg).

Vitamin B12Similar

Black Beans (Cooked)

0 µg

Pear

0 µg

Both Black Beans (Cooked) and Pear provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPear higher

Black Beans (Cooked)

2.3 mg

Pear

5.3 mg

Pear provides 5.3 mg vs 2.3 mg in Black Beans (Cooked) (+3.0 mg, +132%).

PotassiumBlack Beans (Cooked) higher

Black Beans (Cooked)

806 mg17% DV

Pear

610 mg13% DV

Black Beans (Cooked) provides 806 mg vs 610 mg in Pear (+196 mg, +32%).

CalciumBlack Beans (Cooked) higher

Black Beans (Cooked)

61.3 mg5% DV

Pear

47.3 mg4% DV

Black Beans (Cooked) provides 61.3 mg vs 47.3 mg in Pear (+14.0 mg, +29%).

IronBlack Beans (Cooked) higher

Black Beans (Cooked)

4.8 mg26% DV

Pear

0.95 mg5% DV

Black Beans (Cooked) provides 4.8 mg vs 0.95 mg in Pear (+3.8 mg, +403%).

MagnesiumBlack Beans (Cooked) higher

Black Beans (Cooked)

136 mg32% DV

Pear

36.8 mg9% DV

Black Beans (Cooked) provides 136 mg vs 36.8 mg in Pear (+99.4 mg, +270%).

PhosphorusBlack Beans (Cooked) higher

Black Beans (Cooked)

318 mg25% DV

Pear

63.1 mg5% DV

Black Beans (Cooked) provides 318 mg vs 63.1 mg in Pear (+255 mg, +403%).

ZincBlack Beans (Cooked) higher

Black Beans (Cooked)

2.5 mg23% DV

Pear

0.53 mg5% DV

Black Beans (Cooked) provides 2.5 mg vs 0.53 mg in Pear (+2.0 mg, +383%).

Lipids1 nutrients

Saturated FatBlack Beans (Cooked) higher

Black Beans (Cooked)

0.20 g1% DV

Pear

0.03 g

Black Beans (Cooked) provides 0.20 g vs 0.03 g in Pear (+0.17 g, +547%).

Black Beans (Cooked) vs Pear

Black Beans (Cooked)

Pear

Nutritional Takeaways

Comparison Summary