Confronta la Nutrizione Fianco a Fianco

Fagioli Neri vs Pera

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean cooked glistening black beans in a dark stone bowl

Legumi

Fagioli Neri

132Calorie

8.9Proteine

8.7Fibre

0.0Vitamina C

Vedi Dettagli

Fresh green Bartlett pear whole and sliced lengthwise on clean background

Frutta

Pera

57Calorie

0.4Proteine

3.1Fibre

4.3Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-57%

Pera

Pear has fewer calories (energy) (57 kcal vs 132 kcal, 75 kcal less).

Più Proteine

+2361%

Fagioli Neri

Black Beans (Cooked) provides 8.9 g vs 0.36 g in Pear (+8.5 g, +2361%).

Più Fibre

+181%

Fagioli Neri

Black Beans (Cooked) provides 8.7 g vs 3.1 g in Pear (+5.6 g, +181%).

Più Vitamina C

Pera

Pear provides 4.3 mg vs 0 mg in Black Beans (Cooked) (+4.3 mg).

Comparing per 100 g standard edible portion.

Nutriente

Fagioli Neri100 g edible portion

Pera100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Fagioli Neri più alto

Fagioli Neri

132 kcal7% VG

Pera

57 kcal3% VG

Black Beans (Cooked) provides 132 kcal vs 57 kcal in Pear (+75 kcal, +132%).

ProteineFagioli Neri più alto

Fagioli Neri

8.9 g18% VG

Pera

0.36 g1% VG

Black Beans (Cooked) provides 8.9 g vs 0.36 g in Pear (+8.5 g, +2361%).

CarboidratiFagioli Neri più alto

Fagioli Neri

23.7 g9% VG

Pera

15.2 g6% VG

Black Beans (Cooked) provides 23.7 g vs 15.2 g in Pear (+8.5 g, +56%).

Fibra AlimentareFagioli Neri più alto

Fagioli Neri

8.7 g31% VG

Pera

3.1 g11% VG

Black Beans (Cooked) provides 8.7 g vs 3.1 g in Pear (+5.6 g, +181%).

Grassi TotaliFagioli Neri più alto

Fagioli Neri

0.54 g1% VG

Pera

0.14 g

Black Beans (Cooked) provides 0.54 g vs 0.14 g in Pear (+0.40 g, +286%).

ZuccheriPera più alto

Fagioli Neri

0.32 g1% VG

Pera

9.8 g20% VG

Pear provides 9.8 g vs 0.32 g in Black Beans (Cooked) (+9.4 g, +2947%).

Vitamine12 nutrienti

Vitamina CPera più alto

Fagioli Neri

0 mg

Pera

4.3 mg5% VG

Pear has higher vitamin c (4.3 mg vs 0 mg).

Vitamina APera più alto

Fagioli Neri

0 µg

Pera

1.0 µg

Pear has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Pera

0 µg

Both Black Beans (Cooked) and Pear provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Fagioli Neri

0.15 mg1% VG

Pera

0.12 mg1% VG

Both Black Beans (Cooked) and Pear provide similar amounts of vitamin e (0.15 mg).

Vitamina KPera più alto

Fagioli Neri

2.8 µg2% VG

Pera

4.4 µg4% VG

Pear provides 4.4 µg vs 2.8 µg in Black Beans (Cooked) (+1.6 µg, +57%).

Acido FolicoFagioli Neri più alto

Fagioli Neri

149 µg37% VG

Pera

7.0 µg2% VG

Black Beans (Cooked) provides 149 µg vs 7.0 µg in Pear (+142 µg, +2029%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.24 mg20% VG

Pera

0.01 mg1% VG

Black Beans (Cooked) provides 0.24 mg vs 0.01 mg in Pear (+0.23 mg, +1933%).

Vitamina B2 (Riboflavina)Simile

Fagioli Neri

0.06 mg5% VG

Pera

0.03 mg2% VG

Both Black Beans (Cooked) and Pear provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Fagioli Neri più alto

Fagioli Neri

0.51 mg3% VG

Pera

0.16 mg1% VG

Black Beans (Cooked) provides 0.51 mg vs 0.16 mg in Pear (+0.34 mg, +214%).

Vitamina B5Fagioli Neri più alto

Fagioli Neri

0.24 mg5% VG

Pera

0.05 mg1% VG

Black Beans (Cooked) provides 0.24 mg vs 0.05 mg in Pear (+0.19 mg, +394%).

Vitamina B6Simile

Fagioli Neri

0.07 mg4% VG

Pera

0.03 mg2% VG

Both Black Beans (Cooked) and Pear provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Simile

Fagioli Neri

0 µg

Pera

0 µg

Both Black Beans (Cooked) and Pear provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Fagioli Neri

1.0 mg

Pera

1.0 mg

Both Black Beans (Cooked) and Pear provide similar amounts of sodium (1.0 mg).

PotassioFagioli Neri più alto

Fagioli Neri

355 mg8% VG

Pera

116 mg2% VG

Black Beans (Cooked) provides 355 mg vs 116 mg in Pear (+239 mg, +206%).

CalcioFagioli Neri più alto

Fagioli Neri

27.0 mg2% VG

Pera

9.0 mg1% VG

Black Beans (Cooked) provides 27.0 mg vs 9.0 mg in Pear (+18.0 mg, +200%).

FerroFagioli Neri più alto

Fagioli Neri

2.1 mg12% VG

Pera

0.18 mg1% VG

Black Beans (Cooked) provides 2.1 mg vs 0.18 mg in Pear (+1.9 mg, +1067%).

MagnesioFagioli Neri più alto

Fagioli Neri

60.0 mg14% VG

Pera

7.0 mg2% VG

Black Beans (Cooked) provides 60.0 mg vs 7.0 mg in Pear (+53.0 mg, +757%).

FosforoFagioli Neri più alto

Fagioli Neri

140 mg11% VG

Pera

12.0 mg1% VG

Black Beans (Cooked) provides 140 mg vs 12.0 mg in Pear (+128 mg, +1067%).

ZincoFagioli Neri più alto

Fagioli Neri

1.1 mg10% VG

Pera

0.10 mg1% VG

Black Beans (Cooked) provides 1.1 mg vs 0.10 mg in Pear (+1.0 mg, +1020%).

Lipidi1 nutrienti

Grassi SaturiFagioli Neri più alto

Fagioli Neri

0.09 g

Pera

0.01 g

Black Beans (Cooked) provides slightly more saturated fat (0.09 g vs 0.01 g).

Nutriente

Fagioli Neri172 g (1 cup cooked (172 g))

Pera178 g (1 medium pear (178 g))

Macronutrienti6 nutrienti

Calorie (Energia)Fagioli Neri più alto

Fagioli Neri

227 kcal11% VG

Pera

101 kcal5% VG

Black Beans (Cooked) provides 227 kcal vs 101 kcal in Pear (+126 kcal, +124%).

ProteineFagioli Neri più alto

Fagioli Neri

15.2 g30% VG

Pera

0.64 g1% VG

Black Beans (Cooked) provides 15.2 g vs 0.64 g in Pear (+14.6 g, +2278%).

CarboidratiFagioli Neri più alto

Fagioli Neri

40.8 g15% VG

Pera

27.1 g10% VG

Black Beans (Cooked) provides 40.8 g vs 27.1 g in Pear (+13.7 g, +50%).

Fibra AlimentareFagioli Neri più alto

Fagioli Neri

15.0 g53% VG

Pera

5.5 g20% VG

Black Beans (Cooked) provides 15.0 g vs 5.5 g in Pear (+9.4 g, +171%).

Grassi TotaliFagioli Neri più alto

Fagioli Neri

0.93 g1% VG

Pera

0.25 g

Black Beans (Cooked) provides 0.93 g vs 0.25 g in Pear (+0.68 g, +273%).

ZuccheriPera più alto

Fagioli Neri

0.55 g1% VG

Pera

17.4 g35% VG

Pear provides 17.4 g vs 0.55 g in Black Beans (Cooked) (+16.8 g, +3053%).

Vitamine12 nutrienti

Vitamina CPera più alto

Fagioli Neri

0 mg

Pera

7.7 mg9% VG

Pear has higher vitamin c (7.7 mg vs 0 mg).

Vitamina APera più alto

Fagioli Neri

0 µg

Pera

1.8 µg

Pear has higher vitamin a (rae) (1.8 µg vs 0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Pera

0 µg

Both Black Beans (Cooked) and Pear provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Fagioli Neri

0.26 mg2% VG

Pera

0.21 mg1% VG

Both Black Beans (Cooked) and Pear provide similar amounts of vitamin e (0.26 mg).

Vitamina KPera più alto

Fagioli Neri

4.8 µg4% VG

Pera

7.8 µg7% VG

Pear provides 7.8 µg vs 4.8 µg in Black Beans (Cooked) (+3.0 µg, +63%).

Acido FolicoFagioli Neri più alto

Fagioli Neri

256 µg64% VG

Pera

12 µg3% VG

Black Beans (Cooked) provides 256 µg vs 12 µg in Pear (+244 µg, +1957%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.42 mg35% VG

Pera

0.02 mg2% VG

Black Beans (Cooked) provides 0.42 mg vs 0.02 mg in Pear (+0.40 mg, +1865%).

Vitamina B2 (Riboflavina)Fagioli Neri più alto

Fagioli Neri

0.10 mg8% VG

Pera

0.05 mg4% VG

Black Beans (Cooked) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.05 mg).

Vitamina B3 (Niacina)Fagioli Neri più alto

Fagioli Neri

0.87 mg5% VG

Pera

0.29 mg2% VG

Black Beans (Cooked) provides 0.87 mg vs 0.29 mg in Pear (+0.58 mg, +203%).

Vitamina B5Fagioli Neri più alto

Fagioli Neri

0.42 mg8% VG

Pera

0.09 mg2% VG

Black Beans (Cooked) provides 0.42 mg vs 0.09 mg in Pear (+0.33 mg, +377%).

Vitamina B6Fagioli Neri più alto

Fagioli Neri

0.12 mg7% VG

Pera

0.05 mg3% VG

Black Beans (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).

Vitamina B12Simile

Fagioli Neri

0 µg

Pera

0 µg

Both Black Beans (Cooked) and Pear provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPera più alto

Fagioli Neri

1.7 mg

Pera

1.8 mg

Pear provides 1.8 mg vs 1.7 mg in Black Beans (Cooked) (+0.06 mg, +3%).

PotassioFagioli Neri più alto

Fagioli Neri

611 mg13% VG

Pera

206 mg4% VG

Black Beans (Cooked) provides 611 mg vs 206 mg in Pear (+404 mg, +196%).

CalcioFagioli Neri più alto

Fagioli Neri

46.4 mg4% VG

Pera

16.0 mg1% VG

Black Beans (Cooked) provides 46.4 mg vs 16.0 mg in Pear (+30.4 mg, +190%).

FerroFagioli Neri più alto

Fagioli Neri

3.6 mg20% VG

Pera

0.32 mg2% VG

Black Beans (Cooked) provides 3.6 mg vs 0.32 mg in Pear (+3.3 mg, +1027%).

MagnesioFagioli Neri più alto

Fagioli Neri

103 mg25% VG

Pera

12.5 mg3% VG

Black Beans (Cooked) provides 103 mg vs 12.5 mg in Pear (+90.7 mg, +728%).

FosforoFagioli Neri più alto

Fagioli Neri

241 mg19% VG

Pera

21.4 mg2% VG

Black Beans (Cooked) provides 241 mg vs 21.4 mg in Pear (+219 mg, +1027%).

ZincoFagioli Neri più alto

Fagioli Neri

1.9 mg18% VG

Pera

0.18 mg2% VG

Black Beans (Cooked) provides 1.9 mg vs 0.18 mg in Pear (+1.7 mg, +982%).

Lipidi1 nutrienti

Grassi SaturiFagioli Neri più alto

Fagioli Neri

0.15 g1% VG

Pera

0.01 g

Black Beans (Cooked) provides slightly more saturated fat (0.15 g vs 0.01 g).

Nutriente

Fagioli NeriAmount per 100 kcal (76 g)

PeraAmount per 100 kcal (175 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fagioli Neri

100 kcal5% VG

Pera

100 kcal5% VG

Both Black Beans (Cooked) and Pear provide similar amounts of calories (energy) (100 kcal).

ProteineFagioli Neri più alto

Fagioli Neri

6.7 g13% VG

Pera

0.63 g1% VG

Black Beans (Cooked) provides 6.7 g vs 0.63 g in Pear (+6.1 g, +969%).

CarboidratiPera più alto

Fagioli Neri

18.0 g7% VG

Pera

26.7 g10% VG

Pear provides 26.7 g vs 18.0 g in Black Beans (Cooked) (+8.6 g, +48%).

Fibra AlimentareFagioli Neri più alto

Fagioli Neri

6.6 g24% VG

Pera

5.4 g19% VG

Black Beans (Cooked) provides 6.6 g vs 5.4 g in Pear (+1.2 g, +22%).

Grassi TotaliFagioli Neri più alto

Fagioli Neri

0.41 g1% VG

Pera

0.25 g

Black Beans (Cooked) provides 0.41 g vs 0.25 g in Pear (+0.17 g, +68%).

ZuccheriPera più alto

Fagioli Neri

0.24 g

Pera

17.1 g34% VG

Pear provides 17.1 g vs 0.24 g in Black Beans (Cooked) (+16.8 g, +6916%).

Vitamine12 nutrienti

Vitamina CPera più alto

Fagioli Neri

0 mg

Pera

7.5 mg8% VG

Pear has higher vitamin c (7.5 mg vs 0 mg).

Vitamina APera più alto

Fagioli Neri

0 µg

Pera

1.8 µg

Pear has higher vitamin a (rae) (1.8 µg vs 0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Pera

0 µg

Both Black Beans (Cooked) and Pear provide similar amounts of vitamin d (0 µg).

Vitamina EPera più alto

Fagioli Neri

0.11 mg1% VG

Pera

0.21 mg1% VG

Pear provides 0.21 mg vs 0.11 mg in Black Beans (Cooked) (+0.10 mg, +84%).

Vitamina KPera più alto

Fagioli Neri

2.1 µg2% VG

Pera

7.7 µg6% VG

Pear provides 7.7 µg vs 2.1 µg in Black Beans (Cooked) (+5.6 µg, +262%).

Acido FolicoFagioli Neri più alto

Fagioli Neri

113 µg28% VG

Pera

12 µg3% VG

Black Beans (Cooked) provides 113 µg vs 12 µg in Pear (+101 µg, +824%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.19 mg15% VG

Pera

0.02 mg2% VG

Black Beans (Cooked) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Simile

Fagioli Neri

0.04 mg3% VG

Pera

0.05 mg3% VG

Both Black Beans (Cooked) and Pear provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Fagioli Neri più alto

Fagioli Neri

0.38 mg2% VG

Pera

0.28 mg2% VG

Black Beans (Cooked) provides 0.38 mg vs 0.28 mg in Pear (+0.10 mg, +36%).

Vitamina B5Fagioli Neri più alto

Fagioli Neri

0.18 mg4% VG

Pera

0.09 mg2% VG

Black Beans (Cooked) provides slightly more pantothenic acid (b5) (0.18 mg vs 0.09 mg).

Vitamina B6Simile

Fagioli Neri

0.05 mg3% VG

Pera

0.05 mg3% VG

Both Black Beans (Cooked) and Pear provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Simile

Fagioli Neri

0 µg

Pera

0 µg

Both Black Beans (Cooked) and Pear provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPera più alto

Fagioli Neri

0.76 mg

Pera

1.8 mg

Pear provides 1.8 mg vs 0.76 mg in Black Beans (Cooked) (+0.99 mg, +130%).

PotassioFagioli Neri più alto

Fagioli Neri

270 mg6% VG

Pera

203 mg4% VG

Black Beans (Cooked) provides 270 mg vs 203 mg in Pear (+66.8 mg, +33%).

CalcioFagioli Neri più alto

Fagioli Neri

20.5 mg2% VG

Pera

15.8 mg1% VG

Black Beans (Cooked) provides 20.5 mg vs 15.8 mg in Pear (+4.8 mg, +30%).

FerroFagioli Neri più alto

Fagioli Neri

1.6 mg9% VG

Pera

0.32 mg2% VG

Black Beans (Cooked) provides 1.6 mg vs 0.32 mg in Pear (+1.3 mg, +407%).

MagnesioFagioli Neri più alto

Fagioli Neri

45.6 mg11% VG

Pera

12.3 mg3% VG

Black Beans (Cooked) provides 45.6 mg vs 12.3 mg in Pear (+33.4 mg, +272%).

FosforoFagioli Neri più alto

Fagioli Neri

106 mg9% VG

Pera

21.0 mg2% VG

Black Beans (Cooked) provides 106 mg vs 21.0 mg in Pear (+85.4 mg, +407%).

ZincoFagioli Neri più alto

Fagioli Neri

0.85 mg8% VG

Pera

0.18 mg2% VG

Black Beans (Cooked) provides 0.85 mg vs 0.18 mg in Pear (+0.68 mg, +386%).

Lipidi1 nutrienti

Grassi SaturiFagioli Neri più alto

Fagioli Neri

0.07 g

Pera

0.01 g

Black Beans (Cooked) provides slightly more saturated fat (0.07 g vs 0.01 g).

Nutriente

Fagioli NeriNormalized to 300 kcal (227 g)

PeraNormalized to 300 kcal (526 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fagioli Neri

300 kcal15% VG

Pera

300 kcal15% VG

Both Black Beans (Cooked) and Pear provide similar amounts of calories (energy) (300 kcal).

ProteineFagioli Neri più alto

Fagioli Neri

20.1 g40% VG

Pera

1.9 g4% VG

Black Beans (Cooked) provides 20.1 g vs 1.9 g in Pear (+18.2 g, +962%).

CarboidratiPera più alto

Fagioli Neri

53.8 g20% VG

Pera

80.1 g29% VG

Pear provides 80.1 g vs 53.8 g in Black Beans (Cooked) (+26.3 g, +49%).

Fibra AlimentareFagioli Neri più alto

Fagioli Neri

19.7 g71% VG

Pera

16.3 g58% VG

Black Beans (Cooked) provides 19.7 g vs 16.3 g in Pear (+3.4 g, +21%).

Grassi TotaliFagioli Neri più alto

Fagioli Neri

1.2 g2% VG

Pera

0.74 g1% VG

Black Beans (Cooked) provides 1.2 g vs 0.74 g in Pear (+0.49 g, +66%).

ZuccheriPera più alto

Fagioli Neri

0.73 g1% VG

Pera

51.3 g103% VG

Pear provides 51.3 g vs 0.73 g in Black Beans (Cooked) (+50.6 g, +6960%).

Vitamine12 nutrienti

Vitamina CPera più alto

Fagioli Neri

0 mg

Pera

22.6 mg25% VG

Pear has higher vitamin c (22.6 mg vs 0 mg).

Vitamina APera più alto

Fagioli Neri

0 µg

Pera

5.3 µg1% VG

Pear has higher vitamin a (rae) (5.3 µg vs 0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Pera

0 µg

Both Black Beans (Cooked) and Pear provide similar amounts of vitamin d (0 µg).

Vitamina EPera più alto

Fagioli Neri

0.34 mg2% VG

Pera

0.63 mg4% VG

Pear provides 0.63 mg vs 0.34 mg in Black Beans (Cooked) (+0.29 mg, +85%).

Vitamina KPera più alto

Fagioli Neri

6.4 µg5% VG

Pera

23 µg19% VG

Pear provides 23 µg vs 6.4 µg in Black Beans (Cooked) (+17 µg, +264%).

Acido FolicoFagioli Neri più alto

Fagioli Neri

338 µg85% VG

Pera

37 µg9% VG

Black Beans (Cooked) provides 338 µg vs 37 µg in Pear (+301 µg, +819%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.55 mg46% VG

Pera

0.06 mg5% VG

Black Beans (Cooked) provides 0.55 mg vs 0.06 mg in Pear (+0.49 mg, +778%).

Vitamina B2 (Riboflavina)Simile

Fagioli Neri

0.13 mg10% VG

Pera

0.14 mg11% VG

Both Black Beans (Cooked) and Pear provide similar amounts of riboflavin (vitamin b2) (0.13 mg).

Vitamina B3 (Niacina)Fagioli Neri più alto

Fagioli Neri

1.1 mg7% VG

Pera

0.85 mg5% VG

Black Beans (Cooked) provides 1.1 mg vs 0.85 mg in Pear (+0.30 mg, +35%).

Vitamina B5Fagioli Neri più alto

Fagioli Neri

0.55 mg11% VG

Pera

0.26 mg5% VG

Black Beans (Cooked) provides 0.55 mg vs 0.26 mg in Pear (+0.29 mg, +113%).

Vitamina B6Simile

Fagioli Neri

0.16 mg9% VG

Pera

0.15 mg9% VG

Both Black Beans (Cooked) and Pear provide similar amounts of vitamin b6 (0.16 mg).

Vitamina B12Simile

Fagioli Neri

0 µg

Pera

0 µg

Both Black Beans (Cooked) and Pear provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPera più alto

Fagioli Neri

2.3 mg

Pera

5.3 mg

Pear provides 5.3 mg vs 2.3 mg in Black Beans (Cooked) (+3.0 mg, +132%).

PotassioFagioli Neri più alto

Fagioli Neri

806 mg17% VG

Pera

610 mg13% VG

Black Beans (Cooked) provides 806 mg vs 610 mg in Pear (+196 mg, +32%).

CalcioFagioli Neri più alto

Fagioli Neri

61.3 mg5% VG

Pera

47.3 mg4% VG

Black Beans (Cooked) provides 61.3 mg vs 47.3 mg in Pear (+14.0 mg, +29%).

FerroFagioli Neri più alto

Fagioli Neri

4.8 mg26% VG

Pera

0.95 mg5% VG

Black Beans (Cooked) provides 4.8 mg vs 0.95 mg in Pear (+3.8 mg, +403%).

MagnesioFagioli Neri più alto

Fagioli Neri

136 mg32% VG

Pera

36.8 mg9% VG

Black Beans (Cooked) provides 136 mg vs 36.8 mg in Pear (+99.4 mg, +270%).

FosforoFagioli Neri più alto

Fagioli Neri

318 mg25% VG

Pera

63.1 mg5% VG

Black Beans (Cooked) provides 318 mg vs 63.1 mg in Pear (+255 mg, +403%).

ZincoFagioli Neri più alto

Fagioli Neri

2.5 mg23% VG

Pera

0.53 mg5% VG

Black Beans (Cooked) provides 2.5 mg vs 0.53 mg in Pear (+2.0 mg, +383%).

Lipidi1 nutrienti

Grassi SaturiFagioli Neri più alto

Fagioli Neri

0.20 g1% VG

Pera

0.03 g

Black Beans (Cooked) provides 0.20 g vs 0.03 g in Pear (+0.17 g, +547%).

Fagioli Neri vs Pera

Fagioli Neri

Pera

Nutritional Takeaways

Riepilogo del Confronto