Compare Nutrição Lado a Lado

Feijão Preto vs Pera

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean cooked glistening black beans in a dark stone bowl

Leguminosas

Feijão Preto

132Calorias

8.9Proteína

8.7Fibras

0.0Vitamina C

Ver Detalhes

Fresh green Bartlett pear whole and sliced lengthwise on clean background

Frutas

Pera

57Calorias

0.4Proteína

3.1Fibras

4.3Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-57%

Pera

Pear has fewer calories (energy) (57 kcal vs 132 kcal, 75 kcal less).

Mais Proteína

+2361%

Feijão Preto

Black Beans (Cooked) provides 8.9 g vs 0.36 g in Pear (+8.5 g, +2361%).

Mais Fibras

+181%

Feijão Preto

Black Beans (Cooked) provides 8.7 g vs 3.1 g in Pear (+5.6 g, +181%).

Mais Vitamina C

Pera

Pear provides 4.3 mg vs 0 mg in Black Beans (Cooked) (+4.3 mg).

Comparing per 100 g standard edible portion.

Nutriente

Feijão Preto100 g edible portion

Pera100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Feijão Preto mais alto

Feijão Preto

132 kcal7% VD

Pera

57 kcal3% VD

Black Beans (Cooked) provides 132 kcal vs 57 kcal in Pear (+75 kcal, +132%).

ProteínaFeijão Preto mais alto

Feijão Preto

8.9 g18% VD

Pera

0.36 g1% VD

Black Beans (Cooked) provides 8.9 g vs 0.36 g in Pear (+8.5 g, +2361%).

CarboidratosFeijão Preto mais alto

Feijão Preto

23.7 g9% VD

Pera

15.2 g6% VD

Black Beans (Cooked) provides 23.7 g vs 15.2 g in Pear (+8.5 g, +56%).

Fibra AlimentarFeijão Preto mais alto

Feijão Preto

8.7 g31% VD

Pera

3.1 g11% VD

Black Beans (Cooked) provides 8.7 g vs 3.1 g in Pear (+5.6 g, +181%).

Gordura TotalFeijão Preto mais alto

Feijão Preto

0.54 g1% VD

Pera

0.14 g

Black Beans (Cooked) provides 0.54 g vs 0.14 g in Pear (+0.40 g, +286%).

AçúcaresPera mais alto

Feijão Preto

0.32 g1% VD

Pera

9.8 g20% VD

Pear provides 9.8 g vs 0.32 g in Black Beans (Cooked) (+9.4 g, +2947%).

Vitaminas12 nutrientes

Vitamina CPera mais alto

Feijão Preto

0 mg

Pera

4.3 mg5% VD

Pear has higher vitamin c (4.3 mg vs 0 mg).

Vitamina APera mais alto

Feijão Preto

0 µg

Pera

1.0 µg

Pear has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamina DSemelhante

Feijão Preto

0 µg

Pera

0 µg

Both Black Beans (Cooked) and Pear provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Feijão Preto

0.15 mg1% VD

Pera

0.12 mg1% VD

Both Black Beans (Cooked) and Pear provide similar amounts of vitamin e (0.15 mg).

Vitamina KPera mais alto

Feijão Preto

2.8 µg2% VD

Pera

4.4 µg4% VD

Pear provides 4.4 µg vs 2.8 µg in Black Beans (Cooked) (+1.6 µg, +57%).

Ácido FólicoFeijão Preto mais alto

Feijão Preto

149 µg37% VD

Pera

7.0 µg2% VD

Black Beans (Cooked) provides 149 µg vs 7.0 µg in Pear (+142 µg, +2029%).

Vitamina B1 (Tiamina)Feijão Preto mais alto

Feijão Preto

0.24 mg20% VD

Pera

0.01 mg1% VD

Black Beans (Cooked) provides 0.24 mg vs 0.01 mg in Pear (+0.23 mg, +1933%).

Vitamina B2 (Riboflavina)Semelhante

Feijão Preto

0.06 mg5% VD

Pera

0.03 mg2% VD

Both Black Beans (Cooked) and Pear provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Feijão Preto mais alto

Feijão Preto

0.51 mg3% VD

Pera

0.16 mg1% VD

Black Beans (Cooked) provides 0.51 mg vs 0.16 mg in Pear (+0.34 mg, +214%).

Vitamina B5Feijão Preto mais alto

Feijão Preto

0.24 mg5% VD

Pera

0.05 mg1% VD

Black Beans (Cooked) provides 0.24 mg vs 0.05 mg in Pear (+0.19 mg, +394%).

Vitamina B6Semelhante

Feijão Preto

0.07 mg4% VD

Pera

0.03 mg2% VD

Both Black Beans (Cooked) and Pear provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Semelhante

Feijão Preto

0 µg

Pera

0 µg

Both Black Beans (Cooked) and Pear provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSemelhante

Feijão Preto

1.0 mg

Pera

1.0 mg

Both Black Beans (Cooked) and Pear provide similar amounts of sodium (1.0 mg).

PotássioFeijão Preto mais alto

Feijão Preto

355 mg8% VD

Pera

116 mg2% VD

Black Beans (Cooked) provides 355 mg vs 116 mg in Pear (+239 mg, +206%).

CálcioFeijão Preto mais alto

Feijão Preto

27.0 mg2% VD

Pera

9.0 mg1% VD

Black Beans (Cooked) provides 27.0 mg vs 9.0 mg in Pear (+18.0 mg, +200%).

FerroFeijão Preto mais alto

Feijão Preto

2.1 mg12% VD

Pera

0.18 mg1% VD

Black Beans (Cooked) provides 2.1 mg vs 0.18 mg in Pear (+1.9 mg, +1067%).

MagnésioFeijão Preto mais alto

Feijão Preto

60.0 mg14% VD

Pera

7.0 mg2% VD

Black Beans (Cooked) provides 60.0 mg vs 7.0 mg in Pear (+53.0 mg, +757%).

FósforoFeijão Preto mais alto

Feijão Preto

140 mg11% VD

Pera

12.0 mg1% VD

Black Beans (Cooked) provides 140 mg vs 12.0 mg in Pear (+128 mg, +1067%).

ZincoFeijão Preto mais alto

Feijão Preto

1.1 mg10% VD

Pera

0.10 mg1% VD

Black Beans (Cooked) provides 1.1 mg vs 0.10 mg in Pear (+1.0 mg, +1020%).

Lipídios1 nutrientes

Gordura SaturadaFeijão Preto mais alto

Feijão Preto

0.09 g

Pera

0.01 g

Black Beans (Cooked) provides slightly more saturated fat (0.09 g vs 0.01 g).

Nutriente

Feijão Preto172 g (1 cup cooked (172 g))

Pera178 g (1 medium pear (178 g))

Macronutrientes6 nutrientes

Calorias (Energia)Feijão Preto mais alto

Feijão Preto

227 kcal11% VD

Pera

101 kcal5% VD

Black Beans (Cooked) provides 227 kcal vs 101 kcal in Pear (+126 kcal, +124%).

ProteínaFeijão Preto mais alto

Feijão Preto

15.2 g30% VD

Pera

0.64 g1% VD

Black Beans (Cooked) provides 15.2 g vs 0.64 g in Pear (+14.6 g, +2278%).

CarboidratosFeijão Preto mais alto

Feijão Preto

40.8 g15% VD

Pera

27.1 g10% VD

Black Beans (Cooked) provides 40.8 g vs 27.1 g in Pear (+13.7 g, +50%).

Fibra AlimentarFeijão Preto mais alto

Feijão Preto

15.0 g53% VD

Pera

5.5 g20% VD

Black Beans (Cooked) provides 15.0 g vs 5.5 g in Pear (+9.4 g, +171%).

Gordura TotalFeijão Preto mais alto

Feijão Preto

0.93 g1% VD

Pera

0.25 g

Black Beans (Cooked) provides 0.93 g vs 0.25 g in Pear (+0.68 g, +273%).

AçúcaresPera mais alto

Feijão Preto

0.55 g1% VD

Pera

17.4 g35% VD

Pear provides 17.4 g vs 0.55 g in Black Beans (Cooked) (+16.8 g, +3053%).

Vitaminas12 nutrientes

Vitamina CPera mais alto

Feijão Preto

0 mg

Pera

7.7 mg9% VD

Pear has higher vitamin c (7.7 mg vs 0 mg).

Vitamina APera mais alto

Feijão Preto

0 µg

Pera

1.8 µg

Pear has higher vitamin a (rae) (1.8 µg vs 0 µg).

Vitamina DSemelhante

Feijão Preto

0 µg

Pera

0 µg

Both Black Beans (Cooked) and Pear provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Feijão Preto

0.26 mg2% VD

Pera

0.21 mg1% VD

Both Black Beans (Cooked) and Pear provide similar amounts of vitamin e (0.26 mg).

Vitamina KPera mais alto

Feijão Preto

4.8 µg4% VD

Pera

7.8 µg7% VD

Pear provides 7.8 µg vs 4.8 µg in Black Beans (Cooked) (+3.0 µg, +63%).

Ácido FólicoFeijão Preto mais alto

Feijão Preto

256 µg64% VD

Pera

12 µg3% VD

Black Beans (Cooked) provides 256 µg vs 12 µg in Pear (+244 µg, +1957%).

Vitamina B1 (Tiamina)Feijão Preto mais alto

Feijão Preto

0.42 mg35% VD

Pera

0.02 mg2% VD

Black Beans (Cooked) provides 0.42 mg vs 0.02 mg in Pear (+0.40 mg, +1865%).

Vitamina B2 (Riboflavina)Feijão Preto mais alto

Feijão Preto

0.10 mg8% VD

Pera

0.05 mg4% VD

Black Beans (Cooked) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.05 mg).

Vitamina B3 (Niacina)Feijão Preto mais alto

Feijão Preto

0.87 mg5% VD

Pera

0.29 mg2% VD

Black Beans (Cooked) provides 0.87 mg vs 0.29 mg in Pear (+0.58 mg, +203%).

Vitamina B5Feijão Preto mais alto

Feijão Preto

0.42 mg8% VD

Pera

0.09 mg2% VD

Black Beans (Cooked) provides 0.42 mg vs 0.09 mg in Pear (+0.33 mg, +377%).

Vitamina B6Feijão Preto mais alto

Feijão Preto

0.12 mg7% VD

Pera

0.05 mg3% VD

Black Beans (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).

Vitamina B12Semelhante

Feijão Preto

0 µg

Pera

0 µg

Both Black Beans (Cooked) and Pear provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioPera mais alto

Feijão Preto

1.7 mg

Pera

1.8 mg

Pear provides 1.8 mg vs 1.7 mg in Black Beans (Cooked) (+0.06 mg, +3%).

PotássioFeijão Preto mais alto

Feijão Preto

611 mg13% VD

Pera

206 mg4% VD

Black Beans (Cooked) provides 611 mg vs 206 mg in Pear (+404 mg, +196%).

CálcioFeijão Preto mais alto

Feijão Preto

46.4 mg4% VD

Pera

16.0 mg1% VD

Black Beans (Cooked) provides 46.4 mg vs 16.0 mg in Pear (+30.4 mg, +190%).

FerroFeijão Preto mais alto

Feijão Preto

3.6 mg20% VD

Pera

0.32 mg2% VD

Black Beans (Cooked) provides 3.6 mg vs 0.32 mg in Pear (+3.3 mg, +1027%).

MagnésioFeijão Preto mais alto

Feijão Preto

103 mg25% VD

Pera

12.5 mg3% VD

Black Beans (Cooked) provides 103 mg vs 12.5 mg in Pear (+90.7 mg, +728%).

FósforoFeijão Preto mais alto

Feijão Preto

241 mg19% VD

Pera

21.4 mg2% VD

Black Beans (Cooked) provides 241 mg vs 21.4 mg in Pear (+219 mg, +1027%).

ZincoFeijão Preto mais alto

Feijão Preto

1.9 mg18% VD

Pera

0.18 mg2% VD

Black Beans (Cooked) provides 1.9 mg vs 0.18 mg in Pear (+1.7 mg, +982%).

Lipídios1 nutrientes

Gordura SaturadaFeijão Preto mais alto

Feijão Preto

0.15 g1% VD

Pera

0.01 g

Black Beans (Cooked) provides slightly more saturated fat (0.15 g vs 0.01 g).

Nutriente

Feijão PretoAmount per 100 kcal (76 g)

PeraAmount per 100 kcal (175 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Feijão Preto

100 kcal5% VD

Pera

100 kcal5% VD

Both Black Beans (Cooked) and Pear provide similar amounts of calories (energy) (100 kcal).

ProteínaFeijão Preto mais alto

Feijão Preto

6.7 g13% VD

Pera

0.63 g1% VD

Black Beans (Cooked) provides 6.7 g vs 0.63 g in Pear (+6.1 g, +969%).

CarboidratosPera mais alto

Feijão Preto

18.0 g7% VD

Pera

26.7 g10% VD

Pear provides 26.7 g vs 18.0 g in Black Beans (Cooked) (+8.6 g, +48%).

Fibra AlimentarFeijão Preto mais alto

Feijão Preto

6.6 g24% VD

Pera

5.4 g19% VD

Black Beans (Cooked) provides 6.6 g vs 5.4 g in Pear (+1.2 g, +22%).

Gordura TotalFeijão Preto mais alto

Feijão Preto

0.41 g1% VD

Pera

0.25 g

Black Beans (Cooked) provides 0.41 g vs 0.25 g in Pear (+0.17 g, +68%).

AçúcaresPera mais alto

Feijão Preto

0.24 g

Pera

17.1 g34% VD

Pear provides 17.1 g vs 0.24 g in Black Beans (Cooked) (+16.8 g, +6916%).

Vitaminas12 nutrientes

Vitamina CPera mais alto

Feijão Preto

0 mg

Pera

7.5 mg8% VD

Pear has higher vitamin c (7.5 mg vs 0 mg).

Vitamina APera mais alto

Feijão Preto

0 µg

Pera

1.8 µg

Pear has higher vitamin a (rae) (1.8 µg vs 0 µg).

Vitamina DSemelhante

Feijão Preto

0 µg

Pera

0 µg

Both Black Beans (Cooked) and Pear provide similar amounts of vitamin d (0 µg).

Vitamina EPera mais alto

Feijão Preto

0.11 mg1% VD

Pera

0.21 mg1% VD

Pear provides 0.21 mg vs 0.11 mg in Black Beans (Cooked) (+0.10 mg, +84%).

Vitamina KPera mais alto

Feijão Preto

2.1 µg2% VD

Pera

7.7 µg6% VD

Pear provides 7.7 µg vs 2.1 µg in Black Beans (Cooked) (+5.6 µg, +262%).

Ácido FólicoFeijão Preto mais alto

Feijão Preto

113 µg28% VD

Pera

12 µg3% VD

Black Beans (Cooked) provides 113 µg vs 12 µg in Pear (+101 µg, +824%).

Vitamina B1 (Tiamina)Feijão Preto mais alto

Feijão Preto

0.19 mg15% VD

Pera

0.02 mg2% VD

Black Beans (Cooked) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Semelhante

Feijão Preto

0.04 mg3% VD

Pera

0.05 mg3% VD

Both Black Beans (Cooked) and Pear provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Feijão Preto mais alto

Feijão Preto

0.38 mg2% VD

Pera

0.28 mg2% VD

Black Beans (Cooked) provides 0.38 mg vs 0.28 mg in Pear (+0.10 mg, +36%).

Vitamina B5Feijão Preto mais alto

Feijão Preto

0.18 mg4% VD

Pera

0.09 mg2% VD

Black Beans (Cooked) provides slightly more pantothenic acid (b5) (0.18 mg vs 0.09 mg).

Vitamina B6Semelhante

Feijão Preto

0.05 mg3% VD

Pera

0.05 mg3% VD

Both Black Beans (Cooked) and Pear provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Semelhante

Feijão Preto

0 µg

Pera

0 µg

Both Black Beans (Cooked) and Pear provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioPera mais alto

Feijão Preto

0.76 mg

Pera

1.8 mg

Pear provides 1.8 mg vs 0.76 mg in Black Beans (Cooked) (+0.99 mg, +130%).

PotássioFeijão Preto mais alto

Feijão Preto

270 mg6% VD

Pera

203 mg4% VD

Black Beans (Cooked) provides 270 mg vs 203 mg in Pear (+66.8 mg, +33%).

CálcioFeijão Preto mais alto

Feijão Preto

20.5 mg2% VD

Pera

15.8 mg1% VD

Black Beans (Cooked) provides 20.5 mg vs 15.8 mg in Pear (+4.8 mg, +30%).

FerroFeijão Preto mais alto

Feijão Preto

1.6 mg9% VD

Pera

0.32 mg2% VD

Black Beans (Cooked) provides 1.6 mg vs 0.32 mg in Pear (+1.3 mg, +407%).

MagnésioFeijão Preto mais alto

Feijão Preto

45.6 mg11% VD

Pera

12.3 mg3% VD

Black Beans (Cooked) provides 45.6 mg vs 12.3 mg in Pear (+33.4 mg, +272%).

FósforoFeijão Preto mais alto

Feijão Preto

106 mg9% VD

Pera

21.0 mg2% VD

Black Beans (Cooked) provides 106 mg vs 21.0 mg in Pear (+85.4 mg, +407%).

ZincoFeijão Preto mais alto

Feijão Preto

0.85 mg8% VD

Pera

0.18 mg2% VD

Black Beans (Cooked) provides 0.85 mg vs 0.18 mg in Pear (+0.68 mg, +386%).

Lipídios1 nutrientes

Gordura SaturadaFeijão Preto mais alto

Feijão Preto

0.07 g

Pera

0.01 g

Black Beans (Cooked) provides slightly more saturated fat (0.07 g vs 0.01 g).

Nutriente

Feijão PretoNormalized to 300 kcal (227 g)

PeraNormalized to 300 kcal (526 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Feijão Preto

300 kcal15% VD

Pera

300 kcal15% VD

Both Black Beans (Cooked) and Pear provide similar amounts of calories (energy) (300 kcal).

ProteínaFeijão Preto mais alto

Feijão Preto

20.1 g40% VD

Pera

1.9 g4% VD

Black Beans (Cooked) provides 20.1 g vs 1.9 g in Pear (+18.2 g, +962%).

CarboidratosPera mais alto

Feijão Preto

53.8 g20% VD

Pera

80.1 g29% VD

Pear provides 80.1 g vs 53.8 g in Black Beans (Cooked) (+26.3 g, +49%).

Fibra AlimentarFeijão Preto mais alto

Feijão Preto

19.7 g71% VD

Pera

16.3 g58% VD

Black Beans (Cooked) provides 19.7 g vs 16.3 g in Pear (+3.4 g, +21%).

Gordura TotalFeijão Preto mais alto

Feijão Preto

1.2 g2% VD

Pera

0.74 g1% VD

Black Beans (Cooked) provides 1.2 g vs 0.74 g in Pear (+0.49 g, +66%).

AçúcaresPera mais alto

Feijão Preto

0.73 g1% VD

Pera

51.3 g103% VD

Pear provides 51.3 g vs 0.73 g in Black Beans (Cooked) (+50.6 g, +6960%).

Vitaminas12 nutrientes

Vitamina CPera mais alto

Feijão Preto

0 mg

Pera

22.6 mg25% VD

Pear has higher vitamin c (22.6 mg vs 0 mg).

Vitamina APera mais alto

Feijão Preto

0 µg

Pera

5.3 µg1% VD

Pear has higher vitamin a (rae) (5.3 µg vs 0 µg).

Vitamina DSemelhante

Feijão Preto

0 µg

Pera

0 µg

Both Black Beans (Cooked) and Pear provide similar amounts of vitamin d (0 µg).

Vitamina EPera mais alto

Feijão Preto

0.34 mg2% VD

Pera

0.63 mg4% VD

Pear provides 0.63 mg vs 0.34 mg in Black Beans (Cooked) (+0.29 mg, +85%).

Vitamina KPera mais alto

Feijão Preto

6.4 µg5% VD

Pera

23 µg19% VD

Pear provides 23 µg vs 6.4 µg in Black Beans (Cooked) (+17 µg, +264%).

Ácido FólicoFeijão Preto mais alto

Feijão Preto

338 µg85% VD

Pera

37 µg9% VD

Black Beans (Cooked) provides 338 µg vs 37 µg in Pear (+301 µg, +819%).

Vitamina B1 (Tiamina)Feijão Preto mais alto

Feijão Preto

0.55 mg46% VD

Pera

0.06 mg5% VD

Black Beans (Cooked) provides 0.55 mg vs 0.06 mg in Pear (+0.49 mg, +778%).

Vitamina B2 (Riboflavina)Semelhante

Feijão Preto

0.13 mg10% VD

Pera

0.14 mg11% VD

Both Black Beans (Cooked) and Pear provide similar amounts of riboflavin (vitamin b2) (0.13 mg).

Vitamina B3 (Niacina)Feijão Preto mais alto

Feijão Preto

1.1 mg7% VD

Pera

0.85 mg5% VD

Black Beans (Cooked) provides 1.1 mg vs 0.85 mg in Pear (+0.30 mg, +35%).

Vitamina B5Feijão Preto mais alto

Feijão Preto

0.55 mg11% VD

Pera

0.26 mg5% VD

Black Beans (Cooked) provides 0.55 mg vs 0.26 mg in Pear (+0.29 mg, +113%).

Vitamina B6Semelhante

Feijão Preto

0.16 mg9% VD

Pera

0.15 mg9% VD

Both Black Beans (Cooked) and Pear provide similar amounts of vitamin b6 (0.16 mg).

Vitamina B12Semelhante

Feijão Preto

0 µg

Pera

0 µg

Both Black Beans (Cooked) and Pear provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioPera mais alto

Feijão Preto

2.3 mg

Pera

5.3 mg

Pear provides 5.3 mg vs 2.3 mg in Black Beans (Cooked) (+3.0 mg, +132%).

PotássioFeijão Preto mais alto

Feijão Preto

806 mg17% VD

Pera

610 mg13% VD

Black Beans (Cooked) provides 806 mg vs 610 mg in Pear (+196 mg, +32%).

CálcioFeijão Preto mais alto

Feijão Preto

61.3 mg5% VD

Pera

47.3 mg4% VD

Black Beans (Cooked) provides 61.3 mg vs 47.3 mg in Pear (+14.0 mg, +29%).

FerroFeijão Preto mais alto

Feijão Preto

4.8 mg26% VD

Pera

0.95 mg5% VD

Black Beans (Cooked) provides 4.8 mg vs 0.95 mg in Pear (+3.8 mg, +403%).

MagnésioFeijão Preto mais alto

Feijão Preto

136 mg32% VD

Pera

36.8 mg9% VD

Black Beans (Cooked) provides 136 mg vs 36.8 mg in Pear (+99.4 mg, +270%).

FósforoFeijão Preto mais alto

Feijão Preto

318 mg25% VD

Pera

63.1 mg5% VD

Black Beans (Cooked) provides 318 mg vs 63.1 mg in Pear (+255 mg, +403%).

ZincoFeijão Preto mais alto

Feijão Preto

2.5 mg23% VD

Pera

0.53 mg5% VD

Black Beans (Cooked) provides 2.5 mg vs 0.53 mg in Pear (+2.0 mg, +383%).

Lipídios1 nutrientes

Gordura SaturadaFeijão Preto mais alto

Feijão Preto

0.20 g1% VD

Pera

0.03 g

Black Beans (Cooked) provides 0.20 g vs 0.03 g in Pear (+0.17 g, +547%).

Feijão Preto vs Pera

Feijão Preto

Pera

Nutritional Takeaways

Resumo da Comparação