黒豆 vs 洋梨
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Pear has fewer calories (energy) (57 kcal vs 132 kcal, 75 kcal less).
Black Beans (Cooked) provides 8.9 g vs 0.36 g in Pear (+8.5 g, +2361%).
Black Beans (Cooked) provides 8.7 g vs 3.1 g in Pear (+5.6 g, +181%).
Pear provides 4.3 mg vs 0 mg in Black Beans (Cooked) (+4.3 mg).
三大栄養素6 項目
Black Beans (Cooked) provides 132 kcal vs 57 kcal in Pear (+75 kcal, +132%).
Black Beans (Cooked) provides 8.9 g vs 0.36 g in Pear (+8.5 g, +2361%).
Black Beans (Cooked) provides 23.7 g vs 15.2 g in Pear (+8.5 g, +56%).
Black Beans (Cooked) provides 8.7 g vs 3.1 g in Pear (+5.6 g, +181%).
Black Beans (Cooked) provides 0.54 g vs 0.14 g in Pear (+0.40 g, +286%).
Pear provides 9.8 g vs 0.32 g in Black Beans (Cooked) (+9.4 g, +2947%).
ビタミン12 項目
Pear has higher vitamin c (4.3 mg vs 0 mg).
Pear has higher vitamin a (rae) (1.0 µg vs 0 µg).
Both Black Beans (Cooked) and Pear provide similar amounts of vitamin d (0 µg).
Both Black Beans (Cooked) and Pear provide similar amounts of vitamin e (0.15 mg).
Pear provides 4.4 µg vs 2.8 µg in Black Beans (Cooked) (+1.6 µg, +57%).
Black Beans (Cooked) provides 149 µg vs 7.0 µg in Pear (+142 µg, +2029%).
Black Beans (Cooked) provides 0.24 mg vs 0.01 mg in Pear (+0.23 mg, +1933%).
Both Black Beans (Cooked) and Pear provide similar amounts of riboflavin (vitamin b2) (0.06 mg).
Black Beans (Cooked) provides 0.51 mg vs 0.16 mg in Pear (+0.34 mg, +214%).
Black Beans (Cooked) provides 0.24 mg vs 0.05 mg in Pear (+0.19 mg, +394%).
Both Black Beans (Cooked) and Pear provide similar amounts of vitamin b6 (0.07 mg).
Both Black Beans (Cooked) and Pear provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Both Black Beans (Cooked) and Pear provide similar amounts of sodium (1.0 mg).
Black Beans (Cooked) provides 355 mg vs 116 mg in Pear (+239 mg, +206%).
Black Beans (Cooked) provides 27.0 mg vs 9.0 mg in Pear (+18.0 mg, +200%).
Black Beans (Cooked) provides 2.1 mg vs 0.18 mg in Pear (+1.9 mg, +1067%).
Black Beans (Cooked) provides 60.0 mg vs 7.0 mg in Pear (+53.0 mg, +757%).
Black Beans (Cooked) provides 140 mg vs 12.0 mg in Pear (+128 mg, +1067%).
Black Beans (Cooked) provides 1.1 mg vs 0.10 mg in Pear (+1.0 mg, +1020%).
脂質1 項目
Black Beans (Cooked) provides slightly more saturated fat (0.09 g vs 0.01 g).