Nährwerte im Vergleich

Schwarze Bohnen vs Birne

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean cooked glistening black beans in a dark stone bowl

Hülsenfrüchte

Schwarze Bohnen

132Kalorien

8.9Protein

8.7Ballaststoffe

0.0Vitamin C

Details anzeigen

Fresh green Bartlett pear whole and sliced lengthwise on clean background

Obst

Birne

57Kalorien

0.4Protein

3.1Ballaststoffe

4.3Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-57%

Birne

Pear has fewer calories (energy) (57 kcal vs 132 kcal, 75 kcal less).

Mehr Protein

+2361%

Schwarze Bohnen

Black Beans (Cooked) provides 8.9 g vs 0.36 g in Pear (+8.5 g, +2361%).

Mehr Ballaststoffe

+181%

Schwarze Bohnen

Black Beans (Cooked) provides 8.7 g vs 3.1 g in Pear (+5.6 g, +181%).

Mehr Vitamin C

Birne

Pear provides 4.3 mg vs 0 mg in Black Beans (Cooked) (+4.3 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Schwarze Bohnen100 g edible portion

Birne100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Schwarze Bohnen höher

Schwarze Bohnen

132 kcal7% TB

Birne

57 kcal3% TB

Black Beans (Cooked) provides 132 kcal vs 57 kcal in Pear (+75 kcal, +132%).

ProteinSchwarze Bohnen höher

Schwarze Bohnen

8.9 g18% TB

Birne

0.36 g1% TB

Black Beans (Cooked) provides 8.9 g vs 0.36 g in Pear (+8.5 g, +2361%).

KohlenhydrateSchwarze Bohnen höher

Schwarze Bohnen

23.7 g9% TB

Birne

15.2 g6% TB

Black Beans (Cooked) provides 23.7 g vs 15.2 g in Pear (+8.5 g, +56%).

BallaststoffeSchwarze Bohnen höher

Schwarze Bohnen

8.7 g31% TB

Birne

3.1 g11% TB

Black Beans (Cooked) provides 8.7 g vs 3.1 g in Pear (+5.6 g, +181%).

GesamtfettSchwarze Bohnen höher

Schwarze Bohnen

0.54 g1% TB

Birne

0.14 g

Black Beans (Cooked) provides 0.54 g vs 0.14 g in Pear (+0.40 g, +286%).

ZuckerBirne höher

Schwarze Bohnen

0.32 g1% TB

Birne

9.8 g20% TB

Pear provides 9.8 g vs 0.32 g in Black Beans (Cooked) (+9.4 g, +2947%).

Vitamine12 Nährstoffe

Vitamin CBirne höher

Schwarze Bohnen

0 mg

Birne

4.3 mg5% TB

Pear has higher vitamin c (4.3 mg vs 0 mg).

Vitamin ABirne höher

Schwarze Bohnen

0 µg

Birne

1.0 µg

Pear has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamin DÄhnlich

Schwarze Bohnen

0 µg

Birne

0 µg

Both Black Beans (Cooked) and Pear provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Schwarze Bohnen

0.15 mg1% TB

Birne

0.12 mg1% TB

Both Black Beans (Cooked) and Pear provide similar amounts of vitamin e (0.15 mg).

Vitamin KBirne höher

Schwarze Bohnen

2.8 µg2% TB

Birne

4.4 µg4% TB

Pear provides 4.4 µg vs 2.8 µg in Black Beans (Cooked) (+1.6 µg, +57%).

FolsäureSchwarze Bohnen höher

Schwarze Bohnen

149 µg37% TB

Birne

7.0 µg2% TB

Black Beans (Cooked) provides 149 µg vs 7.0 µg in Pear (+142 µg, +2029%).

Vitamin B1 (Thiamin)Schwarze Bohnen höher

Schwarze Bohnen

0.24 mg20% TB

Birne

0.01 mg1% TB

Black Beans (Cooked) provides 0.24 mg vs 0.01 mg in Pear (+0.23 mg, +1933%).

Vitamin B2 (Riboflavin)Ähnlich

Schwarze Bohnen

0.06 mg5% TB

Birne

0.03 mg2% TB

Both Black Beans (Cooked) and Pear provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Schwarze Bohnen höher

Schwarze Bohnen

0.51 mg3% TB

Birne

0.16 mg1% TB

Black Beans (Cooked) provides 0.51 mg vs 0.16 mg in Pear (+0.34 mg, +214%).

Vitamin B5Schwarze Bohnen höher

Schwarze Bohnen

0.24 mg5% TB

Birne

0.05 mg1% TB

Black Beans (Cooked) provides 0.24 mg vs 0.05 mg in Pear (+0.19 mg, +394%).

Vitamin B6Ähnlich

Schwarze Bohnen

0.07 mg4% TB

Birne

0.03 mg2% TB

Both Black Beans (Cooked) and Pear provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Ähnlich

Schwarze Bohnen

0 µg

Birne

0 µg

Both Black Beans (Cooked) and Pear provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumÄhnlich

Schwarze Bohnen

1.0 mg

Birne

1.0 mg

Both Black Beans (Cooked) and Pear provide similar amounts of sodium (1.0 mg).

KaliumSchwarze Bohnen höher

Schwarze Bohnen

355 mg8% TB

Birne

116 mg2% TB

Black Beans (Cooked) provides 355 mg vs 116 mg in Pear (+239 mg, +206%).

CalciumSchwarze Bohnen höher

Schwarze Bohnen

27.0 mg2% TB

Birne

9.0 mg1% TB

Black Beans (Cooked) provides 27.0 mg vs 9.0 mg in Pear (+18.0 mg, +200%).

EisenSchwarze Bohnen höher

Schwarze Bohnen

2.1 mg12% TB

Birne

0.18 mg1% TB

Black Beans (Cooked) provides 2.1 mg vs 0.18 mg in Pear (+1.9 mg, +1067%).

MagnesiumSchwarze Bohnen höher

Schwarze Bohnen

60.0 mg14% TB

Birne

7.0 mg2% TB

Black Beans (Cooked) provides 60.0 mg vs 7.0 mg in Pear (+53.0 mg, +757%).

PhosphorSchwarze Bohnen höher

Schwarze Bohnen

140 mg11% TB

Birne

12.0 mg1% TB

Black Beans (Cooked) provides 140 mg vs 12.0 mg in Pear (+128 mg, +1067%).

ZinkSchwarze Bohnen höher

Schwarze Bohnen

1.1 mg10% TB

Birne

0.10 mg1% TB

Black Beans (Cooked) provides 1.1 mg vs 0.10 mg in Pear (+1.0 mg, +1020%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSchwarze Bohnen höher

Schwarze Bohnen

0.09 g

Birne

0.01 g

Black Beans (Cooked) provides slightly more saturated fat (0.09 g vs 0.01 g).

Nährstoff

Schwarze Bohnen172 g (1 cup cooked (172 g))

Birne178 g (1 medium pear (178 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Schwarze Bohnen höher

Schwarze Bohnen

227 kcal11% TB

Birne

101 kcal5% TB

Black Beans (Cooked) provides 227 kcal vs 101 kcal in Pear (+126 kcal, +124%).

ProteinSchwarze Bohnen höher

Schwarze Bohnen

15.2 g30% TB

Birne

0.64 g1% TB

Black Beans (Cooked) provides 15.2 g vs 0.64 g in Pear (+14.6 g, +2278%).

KohlenhydrateSchwarze Bohnen höher

Schwarze Bohnen

40.8 g15% TB

Birne

27.1 g10% TB

Black Beans (Cooked) provides 40.8 g vs 27.1 g in Pear (+13.7 g, +50%).

BallaststoffeSchwarze Bohnen höher

Schwarze Bohnen

15.0 g53% TB

Birne

5.5 g20% TB

Black Beans (Cooked) provides 15.0 g vs 5.5 g in Pear (+9.4 g, +171%).

GesamtfettSchwarze Bohnen höher

Schwarze Bohnen

0.93 g1% TB

Birne

0.25 g

Black Beans (Cooked) provides 0.93 g vs 0.25 g in Pear (+0.68 g, +273%).

ZuckerBirne höher

Schwarze Bohnen

0.55 g1% TB

Birne

17.4 g35% TB

Pear provides 17.4 g vs 0.55 g in Black Beans (Cooked) (+16.8 g, +3053%).

Vitamine12 Nährstoffe

Vitamin CBirne höher

Schwarze Bohnen

0 mg

Birne

7.7 mg9% TB

Pear has higher vitamin c (7.7 mg vs 0 mg).

Vitamin ABirne höher

Schwarze Bohnen

0 µg

Birne

1.8 µg

Pear has higher vitamin a (rae) (1.8 µg vs 0 µg).

Vitamin DÄhnlich

Schwarze Bohnen

0 µg

Birne

0 µg

Both Black Beans (Cooked) and Pear provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Schwarze Bohnen

0.26 mg2% TB

Birne

0.21 mg1% TB

Both Black Beans (Cooked) and Pear provide similar amounts of vitamin e (0.26 mg).

Vitamin KBirne höher

Schwarze Bohnen

4.8 µg4% TB

Birne

7.8 µg7% TB

Pear provides 7.8 µg vs 4.8 µg in Black Beans (Cooked) (+3.0 µg, +63%).

FolsäureSchwarze Bohnen höher

Schwarze Bohnen

256 µg64% TB

Birne

12 µg3% TB

Black Beans (Cooked) provides 256 µg vs 12 µg in Pear (+244 µg, +1957%).

Vitamin B1 (Thiamin)Schwarze Bohnen höher

Schwarze Bohnen

0.42 mg35% TB

Birne

0.02 mg2% TB

Black Beans (Cooked) provides 0.42 mg vs 0.02 mg in Pear (+0.40 mg, +1865%).

Vitamin B2 (Riboflavin)Schwarze Bohnen höher

Schwarze Bohnen

0.10 mg8% TB

Birne

0.05 mg4% TB

Black Beans (Cooked) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.05 mg).

Vitamin B3 (Niacin)Schwarze Bohnen höher

Schwarze Bohnen

0.87 mg5% TB

Birne

0.29 mg2% TB

Black Beans (Cooked) provides 0.87 mg vs 0.29 mg in Pear (+0.58 mg, +203%).

Vitamin B5Schwarze Bohnen höher

Schwarze Bohnen

0.42 mg8% TB

Birne

0.09 mg2% TB

Black Beans (Cooked) provides 0.42 mg vs 0.09 mg in Pear (+0.33 mg, +377%).

Vitamin B6Schwarze Bohnen höher

Schwarze Bohnen

0.12 mg7% TB

Birne

0.05 mg3% TB

Black Beans (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).

Vitamin B12Ähnlich

Schwarze Bohnen

0 µg

Birne

0 µg

Both Black Beans (Cooked) and Pear provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBirne höher

Schwarze Bohnen

1.7 mg

Birne

1.8 mg

Pear provides 1.8 mg vs 1.7 mg in Black Beans (Cooked) (+0.06 mg, +3%).

KaliumSchwarze Bohnen höher

Schwarze Bohnen

611 mg13% TB

Birne

206 mg4% TB

Black Beans (Cooked) provides 611 mg vs 206 mg in Pear (+404 mg, +196%).

CalciumSchwarze Bohnen höher

Schwarze Bohnen

46.4 mg4% TB

Birne

16.0 mg1% TB

Black Beans (Cooked) provides 46.4 mg vs 16.0 mg in Pear (+30.4 mg, +190%).

EisenSchwarze Bohnen höher

Schwarze Bohnen

3.6 mg20% TB

Birne

0.32 mg2% TB

Black Beans (Cooked) provides 3.6 mg vs 0.32 mg in Pear (+3.3 mg, +1027%).

MagnesiumSchwarze Bohnen höher

Schwarze Bohnen

103 mg25% TB

Birne

12.5 mg3% TB

Black Beans (Cooked) provides 103 mg vs 12.5 mg in Pear (+90.7 mg, +728%).

PhosphorSchwarze Bohnen höher

Schwarze Bohnen

241 mg19% TB

Birne

21.4 mg2% TB

Black Beans (Cooked) provides 241 mg vs 21.4 mg in Pear (+219 mg, +1027%).

ZinkSchwarze Bohnen höher

Schwarze Bohnen

1.9 mg18% TB

Birne

0.18 mg2% TB

Black Beans (Cooked) provides 1.9 mg vs 0.18 mg in Pear (+1.7 mg, +982%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSchwarze Bohnen höher

Schwarze Bohnen

0.15 g1% TB

Birne

0.01 g

Black Beans (Cooked) provides slightly more saturated fat (0.15 g vs 0.01 g).

Nährstoff

Schwarze BohnenAmount per 100 kcal (76 g)

BirneAmount per 100 kcal (175 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Schwarze Bohnen

100 kcal5% TB

Birne

100 kcal5% TB

Both Black Beans (Cooked) and Pear provide similar amounts of calories (energy) (100 kcal).

ProteinSchwarze Bohnen höher

Schwarze Bohnen

6.7 g13% TB

Birne

0.63 g1% TB

Black Beans (Cooked) provides 6.7 g vs 0.63 g in Pear (+6.1 g, +969%).

KohlenhydrateBirne höher

Schwarze Bohnen

18.0 g7% TB

Birne

26.7 g10% TB

Pear provides 26.7 g vs 18.0 g in Black Beans (Cooked) (+8.6 g, +48%).

BallaststoffeSchwarze Bohnen höher

Schwarze Bohnen

6.6 g24% TB

Birne

5.4 g19% TB

Black Beans (Cooked) provides 6.6 g vs 5.4 g in Pear (+1.2 g, +22%).

GesamtfettSchwarze Bohnen höher

Schwarze Bohnen

0.41 g1% TB

Birne

0.25 g

Black Beans (Cooked) provides 0.41 g vs 0.25 g in Pear (+0.17 g, +68%).

ZuckerBirne höher

Schwarze Bohnen

0.24 g

Birne

17.1 g34% TB

Pear provides 17.1 g vs 0.24 g in Black Beans (Cooked) (+16.8 g, +6916%).

Vitamine12 Nährstoffe

Vitamin CBirne höher

Schwarze Bohnen

0 mg

Birne

7.5 mg8% TB

Pear has higher vitamin c (7.5 mg vs 0 mg).

Vitamin ABirne höher

Schwarze Bohnen

0 µg

Birne

1.8 µg

Pear has higher vitamin a (rae) (1.8 µg vs 0 µg).

Vitamin DÄhnlich

Schwarze Bohnen

0 µg

Birne

0 µg

Both Black Beans (Cooked) and Pear provide similar amounts of vitamin d (0 µg).

Vitamin EBirne höher

Schwarze Bohnen

0.11 mg1% TB

Birne

0.21 mg1% TB

Pear provides 0.21 mg vs 0.11 mg in Black Beans (Cooked) (+0.10 mg, +84%).

Vitamin KBirne höher

Schwarze Bohnen

2.1 µg2% TB

Birne

7.7 µg6% TB

Pear provides 7.7 µg vs 2.1 µg in Black Beans (Cooked) (+5.6 µg, +262%).

FolsäureSchwarze Bohnen höher

Schwarze Bohnen

113 µg28% TB

Birne

12 µg3% TB

Black Beans (Cooked) provides 113 µg vs 12 µg in Pear (+101 µg, +824%).

Vitamin B1 (Thiamin)Schwarze Bohnen höher

Schwarze Bohnen

0.19 mg15% TB

Birne

0.02 mg2% TB

Black Beans (Cooked) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.02 mg).

Vitamin B2 (Riboflavin)Ähnlich

Schwarze Bohnen

0.04 mg3% TB

Birne

0.05 mg3% TB

Both Black Beans (Cooked) and Pear provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Schwarze Bohnen höher

Schwarze Bohnen

0.38 mg2% TB

Birne

0.28 mg2% TB

Black Beans (Cooked) provides 0.38 mg vs 0.28 mg in Pear (+0.10 mg, +36%).

Vitamin B5Schwarze Bohnen höher

Schwarze Bohnen

0.18 mg4% TB

Birne

0.09 mg2% TB

Black Beans (Cooked) provides slightly more pantothenic acid (b5) (0.18 mg vs 0.09 mg).

Vitamin B6Ähnlich

Schwarze Bohnen

0.05 mg3% TB

Birne

0.05 mg3% TB

Both Black Beans (Cooked) and Pear provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Ähnlich

Schwarze Bohnen

0 µg

Birne

0 µg

Both Black Beans (Cooked) and Pear provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBirne höher

Schwarze Bohnen

0.76 mg

Birne

1.8 mg

Pear provides 1.8 mg vs 0.76 mg in Black Beans (Cooked) (+0.99 mg, +130%).

KaliumSchwarze Bohnen höher

Schwarze Bohnen

270 mg6% TB

Birne

203 mg4% TB

Black Beans (Cooked) provides 270 mg vs 203 mg in Pear (+66.8 mg, +33%).

CalciumSchwarze Bohnen höher

Schwarze Bohnen

20.5 mg2% TB

Birne

15.8 mg1% TB

Black Beans (Cooked) provides 20.5 mg vs 15.8 mg in Pear (+4.8 mg, +30%).

EisenSchwarze Bohnen höher

Schwarze Bohnen

1.6 mg9% TB

Birne

0.32 mg2% TB

Black Beans (Cooked) provides 1.6 mg vs 0.32 mg in Pear (+1.3 mg, +407%).

MagnesiumSchwarze Bohnen höher

Schwarze Bohnen

45.6 mg11% TB

Birne

12.3 mg3% TB

Black Beans (Cooked) provides 45.6 mg vs 12.3 mg in Pear (+33.4 mg, +272%).

PhosphorSchwarze Bohnen höher

Schwarze Bohnen

106 mg9% TB

Birne

21.0 mg2% TB

Black Beans (Cooked) provides 106 mg vs 21.0 mg in Pear (+85.4 mg, +407%).

ZinkSchwarze Bohnen höher

Schwarze Bohnen

0.85 mg8% TB

Birne

0.18 mg2% TB

Black Beans (Cooked) provides 0.85 mg vs 0.18 mg in Pear (+0.68 mg, +386%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSchwarze Bohnen höher

Schwarze Bohnen

0.07 g

Birne

0.01 g

Black Beans (Cooked) provides slightly more saturated fat (0.07 g vs 0.01 g).

Nährstoff

Schwarze BohnenNormalized to 300 kcal (227 g)

BirneNormalized to 300 kcal (526 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Schwarze Bohnen

300 kcal15% TB

Birne

300 kcal15% TB

Both Black Beans (Cooked) and Pear provide similar amounts of calories (energy) (300 kcal).

ProteinSchwarze Bohnen höher

Schwarze Bohnen

20.1 g40% TB

Birne

1.9 g4% TB

Black Beans (Cooked) provides 20.1 g vs 1.9 g in Pear (+18.2 g, +962%).

KohlenhydrateBirne höher

Schwarze Bohnen

53.8 g20% TB

Birne

80.1 g29% TB

Pear provides 80.1 g vs 53.8 g in Black Beans (Cooked) (+26.3 g, +49%).

BallaststoffeSchwarze Bohnen höher

Schwarze Bohnen

19.7 g71% TB

Birne

16.3 g58% TB

Black Beans (Cooked) provides 19.7 g vs 16.3 g in Pear (+3.4 g, +21%).

GesamtfettSchwarze Bohnen höher

Schwarze Bohnen

1.2 g2% TB

Birne

0.74 g1% TB

Black Beans (Cooked) provides 1.2 g vs 0.74 g in Pear (+0.49 g, +66%).

ZuckerBirne höher

Schwarze Bohnen

0.73 g1% TB

Birne

51.3 g103% TB

Pear provides 51.3 g vs 0.73 g in Black Beans (Cooked) (+50.6 g, +6960%).

Vitamine12 Nährstoffe

Vitamin CBirne höher

Schwarze Bohnen

0 mg

Birne

22.6 mg25% TB

Pear has higher vitamin c (22.6 mg vs 0 mg).

Vitamin ABirne höher

Schwarze Bohnen

0 µg

Birne

5.3 µg1% TB

Pear has higher vitamin a (rae) (5.3 µg vs 0 µg).

Vitamin DÄhnlich

Schwarze Bohnen

0 µg

Birne

0 µg

Both Black Beans (Cooked) and Pear provide similar amounts of vitamin d (0 µg).

Vitamin EBirne höher

Schwarze Bohnen

0.34 mg2% TB

Birne

0.63 mg4% TB

Pear provides 0.63 mg vs 0.34 mg in Black Beans (Cooked) (+0.29 mg, +85%).

Vitamin KBirne höher

Schwarze Bohnen

6.4 µg5% TB

Birne

23 µg19% TB

Pear provides 23 µg vs 6.4 µg in Black Beans (Cooked) (+17 µg, +264%).

FolsäureSchwarze Bohnen höher

Schwarze Bohnen

338 µg85% TB

Birne

37 µg9% TB

Black Beans (Cooked) provides 338 µg vs 37 µg in Pear (+301 µg, +819%).

Vitamin B1 (Thiamin)Schwarze Bohnen höher

Schwarze Bohnen

0.55 mg46% TB

Birne

0.06 mg5% TB

Black Beans (Cooked) provides 0.55 mg vs 0.06 mg in Pear (+0.49 mg, +778%).

Vitamin B2 (Riboflavin)Ähnlich

Schwarze Bohnen

0.13 mg10% TB

Birne

0.14 mg11% TB

Both Black Beans (Cooked) and Pear provide similar amounts of riboflavin (vitamin b2) (0.13 mg).

Vitamin B3 (Niacin)Schwarze Bohnen höher

Schwarze Bohnen

1.1 mg7% TB

Birne

0.85 mg5% TB

Black Beans (Cooked) provides 1.1 mg vs 0.85 mg in Pear (+0.30 mg, +35%).

Vitamin B5Schwarze Bohnen höher

Schwarze Bohnen

0.55 mg11% TB

Birne

0.26 mg5% TB

Black Beans (Cooked) provides 0.55 mg vs 0.26 mg in Pear (+0.29 mg, +113%).

Vitamin B6Ähnlich

Schwarze Bohnen

0.16 mg9% TB

Birne

0.15 mg9% TB

Both Black Beans (Cooked) and Pear provide similar amounts of vitamin b6 (0.16 mg).

Vitamin B12Ähnlich

Schwarze Bohnen

0 µg

Birne

0 µg

Both Black Beans (Cooked) and Pear provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBirne höher

Schwarze Bohnen

2.3 mg

Birne

5.3 mg

Pear provides 5.3 mg vs 2.3 mg in Black Beans (Cooked) (+3.0 mg, +132%).

KaliumSchwarze Bohnen höher

Schwarze Bohnen

806 mg17% TB

Birne

610 mg13% TB

Black Beans (Cooked) provides 806 mg vs 610 mg in Pear (+196 mg, +32%).

CalciumSchwarze Bohnen höher

Schwarze Bohnen

61.3 mg5% TB

Birne

47.3 mg4% TB

Black Beans (Cooked) provides 61.3 mg vs 47.3 mg in Pear (+14.0 mg, +29%).

EisenSchwarze Bohnen höher

Schwarze Bohnen

4.8 mg26% TB

Birne

0.95 mg5% TB

Black Beans (Cooked) provides 4.8 mg vs 0.95 mg in Pear (+3.8 mg, +403%).

MagnesiumSchwarze Bohnen höher

Schwarze Bohnen

136 mg32% TB

Birne

36.8 mg9% TB

Black Beans (Cooked) provides 136 mg vs 36.8 mg in Pear (+99.4 mg, +270%).

PhosphorSchwarze Bohnen höher

Schwarze Bohnen

318 mg25% TB

Birne

63.1 mg5% TB

Black Beans (Cooked) provides 318 mg vs 63.1 mg in Pear (+255 mg, +403%).

ZinkSchwarze Bohnen höher

Schwarze Bohnen

2.5 mg23% TB

Birne

0.53 mg5% TB

Black Beans (Cooked) provides 2.5 mg vs 0.53 mg in Pear (+2.0 mg, +383%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSchwarze Bohnen höher

Schwarze Bohnen

0.20 g1% TB

Birne

0.03 g

Black Beans (Cooked) provides 0.20 g vs 0.03 g in Pear (+0.17 g, +547%).

Schwarze Bohnen vs Birne

Schwarze Bohnen

Birne

Nutritional Takeaways

Zusammenfassung des Vergleichs