Side-by-Side Comparison

Black Beans (Cooked) vs Atlantic Salmon (Cooked/Baked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean cooked glistening black beans in a dark stone bowl

legumes

Black Beans (Cooked)

132Calories

8.9Protein

8.7Fiber

0.0Vit C

View Details

Clean pan-seared salmon fillet displaying delicate pink flaky texture

fish seafood

Atlantic Salmon (Cooked/Baked)

206Calories

22.1Protein

0.0Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-36%

Black Beans (Cooked)

Black Beans (Cooked) has fewer calories (energy) (132 kcal vs 206 kcal, 74 kcal less).

Higher Protein

+149%

Atlantic Salmon (Cooked/Baked)

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 8.9 g in Black Beans (Cooked) (+13.2 g, +149%).

Higher Dietary Fiber

Black Beans (Cooked)

Black Beans (Cooked) provides 8.7 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+8.7 g).

Higher Potassium

+8%

Atlantic Salmon (Cooked/Baked)

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 355 mg in Black Beans (Cooked) (+29.0 mg, +8%).

Comparing per 100 g standard edible portion.

Nutrient

Black Beans (Cooked)100 g edible portion

Atlantic Salmon (Cooked/Baked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Atlantic Salmon (Cooked/Baked) higher

Black Beans (Cooked)

132 kcal7% DV

Atlantic Salmon (Cooked/Baked)

206 kcal10% DV

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 132 kcal in Black Beans (Cooked) (+74 kcal, +56%).

ProteinAtlantic Salmon (Cooked/Baked) higher

Black Beans (Cooked)

8.9 g18% DV

Atlantic Salmon (Cooked/Baked)

22.1 g44% DV

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 8.9 g in Black Beans (Cooked) (+13.2 g, +149%).

CarbohydratesBlack Beans (Cooked) higher

Black Beans (Cooked)

23.7 g9% DV

Atlantic Salmon (Cooked/Baked)

0 g

Black Beans (Cooked) has higher carbohydrates (23.7 g vs 0 g).

Dietary FiberBlack Beans (Cooked) higher

Black Beans (Cooked)

8.7 g31% DV

Atlantic Salmon (Cooked/Baked)

0 g

Black Beans (Cooked) has higher dietary fiber (8.7 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Black Beans (Cooked)

0.54 g1% DV

Atlantic Salmon (Cooked/Baked)

12.4 g16% DV

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.54 g in Black Beans (Cooked) (+11.8 g, +2187%).

Total SugarsBlack Beans (Cooked) higher

Black Beans (Cooked)

0.32 g1% DV

Atlantic Salmon (Cooked/Baked)

0 g

Black Beans (Cooked) has higher total sugars (0.32 g vs 0 g).

Vitamins12 nutrients

Vitamin CSimilar

Black Beans (Cooked)

0 mg

Atlantic Salmon (Cooked/Baked)

0 mg

Both Black Beans (Cooked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Atlantic Salmon (Cooked/Baked) higher

Black Beans (Cooked)

0 µg

Atlantic Salmon (Cooked/Baked)

12 µg1% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin a (rae) (12 µg vs 0 µg).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Black Beans (Cooked)

0 µg

Atlantic Salmon (Cooked/Baked)

11 µg55% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Black Beans (Cooked)

0.15 mg1% DV

Atlantic Salmon (Cooked/Baked)

3.6 mg24% DV

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.15 mg in Black Beans (Cooked) (+3.4 mg, +2267%).

Vitamin KBlack Beans (Cooked) higher

Black Beans (Cooked)

2.8 µg2% DV

Atlantic Salmon (Cooked/Baked)

0.1 µg

Black Beans (Cooked) provides 2.8 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+2.7 µg, +2700%).

Folate (DFE)Black Beans (Cooked) higher

Black Beans (Cooked)

149 µg37% DV

Atlantic Salmon (Cooked/Baked)

29 µg7% DV

Black Beans (Cooked) provides 149 µg vs 29 µg in Atlantic Salmon (Cooked/Baked) (+120 µg, +414%).

Thiamin (Vitamin B1)Similar

Black Beans (Cooked)

0.24 mg20% DV

Atlantic Salmon (Cooked/Baked)

0.23 mg19% DV

Both Black Beans (Cooked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of thiamin (vitamin b1) (0.24 mg).

Riboflavin (Vitamin B2)Atlantic Salmon (Cooked/Baked) higher

Black Beans (Cooked)

0.06 mg5% DV

Atlantic Salmon (Cooked/Baked)

0.14 mg10% DV

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.06 mg).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Black Beans (Cooked)

0.51 mg3% DV

Atlantic Salmon (Cooked/Baked)

8.7 mg54% DV

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.51 mg in Black Beans (Cooked) (+8.1 mg, +1613%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Black Beans (Cooked)

0.24 mg5% DV

Atlantic Salmon (Cooked/Baked)

1.7 mg33% DV

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.24 mg in Black Beans (Cooked) (+1.4 mg, +586%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Black Beans (Cooked)

0.07 mg4% DV

Atlantic Salmon (Cooked/Baked)

0.64 mg38% DV

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.07 mg in Black Beans (Cooked) (+0.57 mg, +828%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Black Beans (Cooked)

0 µg

Atlantic Salmon (Cooked/Baked)

3.2 µg133% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Black Beans (Cooked)

1.0 mg

Atlantic Salmon (Cooked/Baked)

60.0 mg3% DV

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 1.0 mg in Black Beans (Cooked) (+59.0 mg, +5900%).

PotassiumAtlantic Salmon (Cooked/Baked) higher

Black Beans (Cooked)

355 mg8% DV

Atlantic Salmon (Cooked/Baked)

384 mg8% DV

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 355 mg in Black Beans (Cooked) (+29.0 mg, +8%).

CalciumBlack Beans (Cooked) higher

Black Beans (Cooked)

27.0 mg2% DV

Atlantic Salmon (Cooked/Baked)

12.0 mg1% DV

Black Beans (Cooked) provides 27.0 mg vs 12.0 mg in Atlantic Salmon (Cooked/Baked) (+15.0 mg, +125%).

IronBlack Beans (Cooked) higher

Black Beans (Cooked)

2.1 mg12% DV

Atlantic Salmon (Cooked/Baked)

0.80 mg4% DV

Black Beans (Cooked) provides 2.1 mg vs 0.80 mg in Atlantic Salmon (Cooked/Baked) (+1.3 mg, +163%).

MagnesiumBlack Beans (Cooked) higher

Black Beans (Cooked)

60.0 mg14% DV

Atlantic Salmon (Cooked/Baked)

30.0 mg7% DV

Black Beans (Cooked) provides 60.0 mg vs 30.0 mg in Atlantic Salmon (Cooked/Baked) (+30.0 mg, +100%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Black Beans (Cooked)

140 mg11% DV

Atlantic Salmon (Cooked/Baked)

252 mg20% DV

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 140 mg in Black Beans (Cooked) (+112 mg, +80%).

ZincBlack Beans (Cooked) higher

Black Beans (Cooked)

1.1 mg10% DV

Atlantic Salmon (Cooked/Baked)

0.64 mg6% DV

Black Beans (Cooked) provides 1.1 mg vs 0.64 mg in Atlantic Salmon (Cooked/Baked) (+0.48 mg, +75%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Black Beans (Cooked)

0.09 g

Atlantic Salmon (Cooked/Baked)

2.5 g13% DV

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.09 g in Black Beans (Cooked) (+2.4 g, +2678%).

Nutrient

Black Beans (Cooked)172 g (1 cup cooked (172 g))

Atlantic Salmon (Cooked/Baked)154 g (1 fillet (154 g))

Macronutrients6 nutrients

Calories (Energy)Atlantic Salmon (Cooked/Baked) higher

Black Beans (Cooked)

227 kcal11% DV

Atlantic Salmon (Cooked/Baked)

317 kcal16% DV

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 227 kcal in Black Beans (Cooked) (+90 kcal, +40%).

ProteinAtlantic Salmon (Cooked/Baked) higher

Black Beans (Cooked)

15.2 g30% DV

Atlantic Salmon (Cooked/Baked)

34.0 g68% DV

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 15.2 g in Black Beans (Cooked) (+18.8 g, +123%).

CarbohydratesBlack Beans (Cooked) higher

Black Beans (Cooked)

40.8 g15% DV

Atlantic Salmon (Cooked/Baked)

0 g

Black Beans (Cooked) has higher carbohydrates (40.8 g vs 0 g).

Dietary FiberBlack Beans (Cooked) higher

Black Beans (Cooked)

15.0 g53% DV

Atlantic Salmon (Cooked/Baked)

0 g

Black Beans (Cooked) has higher dietary fiber (15.0 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Black Beans (Cooked)

0.93 g1% DV

Atlantic Salmon (Cooked/Baked)

19.0 g24% DV

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 0.93 g in Black Beans (Cooked) (+18.1 g, +1948%).

Total SugarsBlack Beans (Cooked) higher

Black Beans (Cooked)

0.55 g1% DV

Atlantic Salmon (Cooked/Baked)

0 g

Black Beans (Cooked) has higher total sugars (0.55 g vs 0 g).

Vitamins12 nutrients

Vitamin CSimilar

Black Beans (Cooked)

0 mg

Atlantic Salmon (Cooked/Baked)

0 mg

Both Black Beans (Cooked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Atlantic Salmon (Cooked/Baked) higher

Black Beans (Cooked)

0 µg

Atlantic Salmon (Cooked/Baked)

18 µg2% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin a (rae) (18 µg vs 0 µg).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Black Beans (Cooked)

0 µg

Atlantic Salmon (Cooked/Baked)

17 µg85% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Black Beans (Cooked)

0.26 mg2% DV

Atlantic Salmon (Cooked/Baked)

5.5 mg36% DV

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.26 mg in Black Beans (Cooked) (+5.2 mg, +2019%).

Vitamin KBlack Beans (Cooked) higher

Black Beans (Cooked)

4.8 µg4% DV

Atlantic Salmon (Cooked/Baked)

0.2 µg

Black Beans (Cooked) provides 4.8 µg vs 0.2 µg in Atlantic Salmon (Cooked/Baked) (+4.7 µg, +3027%).

Folate (DFE)Black Beans (Cooked) higher

Black Beans (Cooked)

256 µg64% DV

Atlantic Salmon (Cooked/Baked)

45 µg11% DV

Black Beans (Cooked) provides 256 µg vs 45 µg in Atlantic Salmon (Cooked/Baked) (+212 µg, +474%).

Thiamin (Vitamin B1)Black Beans (Cooked) higher

Black Beans (Cooked)

0.42 mg35% DV

Atlantic Salmon (Cooked/Baked)

0.35 mg29% DV

Black Beans (Cooked) provides 0.42 mg vs 0.35 mg in Atlantic Salmon (Cooked/Baked) (+0.07 mg, +21%).

Riboflavin (Vitamin B2)Atlantic Salmon (Cooked/Baked) higher

Black Beans (Cooked)

0.10 mg8% DV

Atlantic Salmon (Cooked/Baked)

0.21 mg16% DV

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.10 mg in Black Beans (Cooked) (+0.11 mg, +106%).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Black Beans (Cooked)

0.87 mg5% DV

Atlantic Salmon (Cooked/Baked)

13.3 mg83% DV

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 0.87 mg in Black Beans (Cooked) (+12.5 mg, +1434%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Black Beans (Cooked)

0.42 mg8% DV

Atlantic Salmon (Cooked/Baked)

2.6 mg51% DV

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.42 mg in Black Beans (Cooked) (+2.1 mg, +514%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Black Beans (Cooked)

0.12 mg7% DV

Atlantic Salmon (Cooked/Baked)

0.99 mg58% DV

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.12 mg in Black Beans (Cooked) (+0.87 mg, +730%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Black Beans (Cooked)

0 µg

Atlantic Salmon (Cooked/Baked)

4.9 µg204% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Black Beans (Cooked)

1.7 mg

Atlantic Salmon (Cooked/Baked)

92.4 mg4% DV

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 1.7 mg in Black Beans (Cooked) (+90.7 mg, +5272%).

PotassiumBlack Beans (Cooked) higher

Black Beans (Cooked)

611 mg13% DV

Atlantic Salmon (Cooked/Baked)

591 mg13% DV

Black Beans (Cooked) provides 611 mg vs 591 mg in Atlantic Salmon (Cooked/Baked) (+19.2 mg, +3%).

CalciumBlack Beans (Cooked) higher

Black Beans (Cooked)

46.4 mg4% DV

Atlantic Salmon (Cooked/Baked)

18.5 mg1% DV

Black Beans (Cooked) provides 46.4 mg vs 18.5 mg in Atlantic Salmon (Cooked/Baked) (+28.0 mg, +151%).

IronBlack Beans (Cooked) higher

Black Beans (Cooked)

3.6 mg20% DV

Atlantic Salmon (Cooked/Baked)

1.2 mg7% DV

Black Beans (Cooked) provides 3.6 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+2.4 mg, +193%).

MagnesiumBlack Beans (Cooked) higher

Black Beans (Cooked)

103 mg25% DV

Atlantic Salmon (Cooked/Baked)

46.2 mg11% DV

Black Beans (Cooked) provides 103 mg vs 46.2 mg in Atlantic Salmon (Cooked/Baked) (+57.0 mg, +123%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Black Beans (Cooked)

241 mg19% DV

Atlantic Salmon (Cooked/Baked)

388 mg31% DV

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 241 mg in Black Beans (Cooked) (+147 mg, +61%).

ZincBlack Beans (Cooked) higher

Black Beans (Cooked)

1.9 mg18% DV

Atlantic Salmon (Cooked/Baked)

0.99 mg9% DV

Black Beans (Cooked) provides 1.9 mg vs 0.99 mg in Atlantic Salmon (Cooked/Baked) (+0.94 mg, +95%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Black Beans (Cooked)

0.15 g1% DV

Atlantic Salmon (Cooked/Baked)

3.9 g19% DV

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.15 g in Black Beans (Cooked) (+3.7 g, +2387%).

Nutrient

Black Beans (Cooked)Amount per 100 kcal (76 g)

Atlantic Salmon (Cooked/Baked)Amount per 100 kcal (49 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Black Beans (Cooked)

100 kcal5% DV

Atlantic Salmon (Cooked/Baked)

101 kcal5% DV

Both Black Beans (Cooked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (100 kcal).

ProteinAtlantic Salmon (Cooked/Baked) higher

Black Beans (Cooked)

6.7 g13% DV

Atlantic Salmon (Cooked/Baked)

10.8 g22% DV

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 6.7 g in Black Beans (Cooked) (+4.1 g, +61%).

CarbohydratesBlack Beans (Cooked) higher

Black Beans (Cooked)

18.0 g7% DV

Atlantic Salmon (Cooked/Baked)

0 g

Black Beans (Cooked) has higher carbohydrates (18.0 g vs 0 g).

Dietary FiberBlack Beans (Cooked) higher

Black Beans (Cooked)

6.6 g24% DV

Atlantic Salmon (Cooked/Baked)

0 g

Black Beans (Cooked) has higher dietary fiber (6.6 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Black Beans (Cooked)

0.41 g1% DV

Atlantic Salmon (Cooked/Baked)

6.1 g8% DV

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 0.41 g in Black Beans (Cooked) (+5.6 g, +1375%).

Total SugarsBlack Beans (Cooked) higher

Black Beans (Cooked)

0.24 g

Atlantic Salmon (Cooked/Baked)

0 g

Black Beans (Cooked) has higher total sugars (0.24 g vs 0 g).

Vitamins12 nutrients

Vitamin CSimilar

Black Beans (Cooked)

0 mg

Atlantic Salmon (Cooked/Baked)

0 mg

Both Black Beans (Cooked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Atlantic Salmon (Cooked/Baked) higher

Black Beans (Cooked)

0 µg

Atlantic Salmon (Cooked/Baked)

5.9 µg1% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin a (rae) (5.9 µg vs 0 µg).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Black Beans (Cooked)

0 µg

Atlantic Salmon (Cooked/Baked)

5.4 µg27% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Black Beans (Cooked)

0.11 mg1% DV

Atlantic Salmon (Cooked/Baked)

1.7 mg12% DV

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.11 mg in Black Beans (Cooked) (+1.6 mg, +1426%).

Vitamin KBlack Beans (Cooked) higher

Black Beans (Cooked)

2.1 µg2% DV

Atlantic Salmon (Cooked/Baked)

0.0 µg

Black Beans (Cooked) provides 2.1 µg vs 0.0 µg in Atlantic Salmon (Cooked/Baked) (+2.1 µg, +4243%).

Folate (DFE)Black Beans (Cooked) higher

Black Beans (Cooked)

113 µg28% DV

Atlantic Salmon (Cooked/Baked)

14 µg4% DV

Black Beans (Cooked) provides 113 µg vs 14 µg in Atlantic Salmon (Cooked/Baked) (+99 µg, +697%).

Thiamin (Vitamin B1)Black Beans (Cooked) higher

Black Beans (Cooked)

0.19 mg15% DV

Atlantic Salmon (Cooked/Baked)

0.11 mg9% DV

Black Beans (Cooked) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.11 mg).

Riboflavin (Vitamin B2)Similar

Black Beans (Cooked)

0.04 mg3% DV

Atlantic Salmon (Cooked/Baked)

0.07 mg5% DV

Both Black Beans (Cooked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Black Beans (Cooked)

0.38 mg2% DV

Atlantic Salmon (Cooked/Baked)

4.2 mg26% DV

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 0.38 mg in Black Beans (Cooked) (+3.9 mg, +1004%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Black Beans (Cooked)

0.18 mg4% DV

Atlantic Salmon (Cooked/Baked)

0.81 mg16% DV

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.18 mg in Black Beans (Cooked) (+0.63 mg, +342%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Black Beans (Cooked)

0.05 mg3% DV

Atlantic Salmon (Cooked/Baked)

0.31 mg18% DV

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.05 mg in Black Beans (Cooked) (+0.26 mg, +498%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Black Beans (Cooked)

0 µg

Atlantic Salmon (Cooked/Baked)

1.6 µg65% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Black Beans (Cooked)

0.76 mg

Atlantic Salmon (Cooked/Baked)

29.4 mg1% DV

Atlantic Salmon (Cooked/Baked) provides 29.4 mg vs 0.76 mg in Black Beans (Cooked) (+28.6 mg, +3768%).

PotassiumBlack Beans (Cooked) higher

Black Beans (Cooked)

270 mg6% DV

Atlantic Salmon (Cooked/Baked)

188 mg4% DV

Black Beans (Cooked) provides 270 mg vs 188 mg in Atlantic Salmon (Cooked/Baked) (+81.6 mg, +43%).

CalciumBlack Beans (Cooked) higher

Black Beans (Cooked)

20.5 mg2% DV

Atlantic Salmon (Cooked/Baked)

5.9 mg

Black Beans (Cooked) provides 20.5 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+14.6 mg, +249%).

IronBlack Beans (Cooked) higher

Black Beans (Cooked)

1.6 mg9% DV

Atlantic Salmon (Cooked/Baked)

0.39 mg2% DV

Black Beans (Cooked) provides 1.6 mg vs 0.39 mg in Atlantic Salmon (Cooked/Baked) (+1.2 mg, +307%).

MagnesiumBlack Beans (Cooked) higher

Black Beans (Cooked)

45.6 mg11% DV

Atlantic Salmon (Cooked/Baked)

14.7 mg3% DV

Black Beans (Cooked) provides 45.6 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+30.9 mg, +210%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Black Beans (Cooked)

106 mg9% DV

Atlantic Salmon (Cooked/Baked)

123 mg10% DV

Atlantic Salmon (Cooked/Baked) provides 123 mg vs 106 mg in Black Beans (Cooked) (+17.1 mg, +16%).

ZincBlack Beans (Cooked) higher

Black Beans (Cooked)

0.85 mg8% DV

Atlantic Salmon (Cooked/Baked)

0.31 mg3% DV

Black Beans (Cooked) provides 0.85 mg vs 0.31 mg in Atlantic Salmon (Cooked/Baked) (+0.54 mg, +171%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Black Beans (Cooked)

0.07 g

Atlantic Salmon (Cooked/Baked)

1.2 g6% DV

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.07 g in Black Beans (Cooked) (+1.2 g, +1691%).

Nutrient

Black Beans (Cooked)Normalized to 300 kcal (227 g)

Atlantic Salmon (Cooked/Baked)Normalized to 300 kcal (146 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Black Beans (Cooked)

300 kcal15% DV

Atlantic Salmon (Cooked/Baked)

301 kcal15% DV

Both Black Beans (Cooked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (300 kcal).

ProteinAtlantic Salmon (Cooked/Baked) higher

Black Beans (Cooked)

20.1 g40% DV

Atlantic Salmon (Cooked/Baked)

32.3 g65% DV

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 20.1 g in Black Beans (Cooked) (+12.2 g, +60%).

CarbohydratesBlack Beans (Cooked) higher

Black Beans (Cooked)

53.8 g20% DV

Atlantic Salmon (Cooked/Baked)

0 g

Black Beans (Cooked) has higher carbohydrates (53.8 g vs 0 g).

Dietary FiberBlack Beans (Cooked) higher

Black Beans (Cooked)

19.7 g71% DV

Atlantic Salmon (Cooked/Baked)

0 g

Black Beans (Cooked) has higher dietary fiber (19.7 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Black Beans (Cooked)

1.2 g2% DV

Atlantic Salmon (Cooked/Baked)

18.0 g23% DV

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 1.2 g in Black Beans (Cooked) (+16.8 g, +1371%).

Total SugarsBlack Beans (Cooked) higher

Black Beans (Cooked)

0.73 g1% DV

Atlantic Salmon (Cooked/Baked)

0 g

Black Beans (Cooked) has higher total sugars (0.73 g vs 0 g).

Vitamins12 nutrients

Vitamin CSimilar

Black Beans (Cooked)

0 mg

Atlantic Salmon (Cooked/Baked)

0 mg

Both Black Beans (Cooked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Atlantic Salmon (Cooked/Baked) higher

Black Beans (Cooked)

0 µg

Atlantic Salmon (Cooked/Baked)

18 µg2% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin a (rae) (18 µg vs 0 µg).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Black Beans (Cooked)

0 µg

Atlantic Salmon (Cooked/Baked)

16 µg80% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Black Beans (Cooked)

0.34 mg2% DV

Atlantic Salmon (Cooked/Baked)

5.2 mg35% DV

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 0.34 mg in Black Beans (Cooked) (+4.8 mg, +1422%).

Vitamin KBlack Beans (Cooked) higher

Black Beans (Cooked)

6.4 µg5% DV

Atlantic Salmon (Cooked/Baked)

0.1 µg

Black Beans (Cooked) provides 6.4 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+6.2 µg, +4253%).

Folate (DFE)Black Beans (Cooked) higher

Black Beans (Cooked)

338 µg85% DV

Atlantic Salmon (Cooked/Baked)

42 µg11% DV

Black Beans (Cooked) provides 338 µg vs 42 µg in Atlantic Salmon (Cooked/Baked) (+296 µg, +699%).

Thiamin (Vitamin B1)Black Beans (Cooked) higher

Black Beans (Cooked)

0.55 mg46% DV

Atlantic Salmon (Cooked/Baked)

0.33 mg27% DV

Black Beans (Cooked) provides 0.55 mg vs 0.33 mg in Atlantic Salmon (Cooked/Baked) (+0.22 mg, +68%).

Riboflavin (Vitamin B2)Atlantic Salmon (Cooked/Baked) higher

Black Beans (Cooked)

0.13 mg10% DV

Atlantic Salmon (Cooked/Baked)

0.20 mg15% DV

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.13 mg).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Black Beans (Cooked)

1.1 mg7% DV

Atlantic Salmon (Cooked/Baked)

12.6 mg79% DV

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 1.1 mg in Black Beans (Cooked) (+11.5 mg, +1002%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Black Beans (Cooked)

0.55 mg11% DV

Atlantic Salmon (Cooked/Baked)

2.4 mg48% DV

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 0.55 mg in Black Beans (Cooked) (+1.9 mg, +341%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Black Beans (Cooked)

0.16 mg9% DV

Atlantic Salmon (Cooked/Baked)

0.93 mg55% DV

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.16 mg in Black Beans (Cooked) (+0.78 mg, +497%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Black Beans (Cooked)

0 µg

Atlantic Salmon (Cooked/Baked)

4.6 µg193% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Black Beans (Cooked)

2.3 mg

Atlantic Salmon (Cooked/Baked)

87.6 mg4% DV

Atlantic Salmon (Cooked/Baked) provides 87.6 mg vs 2.3 mg in Black Beans (Cooked) (+85.3 mg, +3759%).

PotassiumBlack Beans (Cooked) higher

Black Beans (Cooked)

806 mg17% DV

Atlantic Salmon (Cooked/Baked)

561 mg12% DV

Black Beans (Cooked) provides 806 mg vs 561 mg in Atlantic Salmon (Cooked/Baked) (+245 mg, +44%).

CalciumBlack Beans (Cooked) higher

Black Beans (Cooked)

61.3 mg5% DV

Atlantic Salmon (Cooked/Baked)

17.5 mg1% DV

Black Beans (Cooked) provides 61.3 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+43.8 mg, +250%).

IronBlack Beans (Cooked) higher

Black Beans (Cooked)

4.8 mg26% DV

Atlantic Salmon (Cooked/Baked)

1.2 mg6% DV

Black Beans (Cooked) provides 4.8 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+3.6 mg, +308%).

MagnesiumBlack Beans (Cooked) higher

Black Beans (Cooked)

136 mg32% DV

Atlantic Salmon (Cooked/Baked)

43.8 mg10% DV

Black Beans (Cooked) provides 136 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+92.4 mg, +211%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Black Beans (Cooked)

318 mg25% DV

Atlantic Salmon (Cooked/Baked)

368 mg29% DV

Atlantic Salmon (Cooked/Baked) provides 368 mg vs 318 mg in Black Beans (Cooked) (+50.1 mg, +16%).

ZincBlack Beans (Cooked) higher

Black Beans (Cooked)

2.5 mg23% DV

Atlantic Salmon (Cooked/Baked)

0.93 mg8% DV

Black Beans (Cooked) provides 2.5 mg vs 0.93 mg in Atlantic Salmon (Cooked/Baked) (+1.6 mg, +172%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Black Beans (Cooked)

0.20 g1% DV

Atlantic Salmon (Cooked/Baked)

3.7 g18% DV

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 0.20 g in Black Beans (Cooked) (+3.4 g, +1687%).

Black Beans (Cooked) vs Atlantic Salmon (Cooked/Baked)

Black Beans (Cooked)

Atlantic Salmon (Cooked/Baked)

Nutritional Takeaways

Comparison Summary