Compare Nutrição Lado a Lado

Feijão Preto vs Salmão

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean cooked glistening black beans in a dark stone bowl

Leguminosas

Feijão Preto

132Calorias

8.9Proteína

8.7Fibras

0.0Vitamina C

Ver Detalhes

Clean pan-seared salmon fillet displaying delicate pink flaky texture

Peixes e Frutos do Mar

Salmão

206Calorias

22.1Proteína

0.0Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-36%

Feijão Preto

Black Beans (Cooked) has fewer calories (energy) (132 kcal vs 206 kcal, 74 kcal less).

Mais Proteína

+149%

Salmão

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 8.9 g in Black Beans (Cooked) (+13.2 g, +149%).

Mais Fibras

Feijão Preto

Black Beans (Cooked) provides 8.7 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+8.7 g).

Mais Potássio

+8%

Salmão

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 355 mg in Black Beans (Cooked) (+29.0 mg, +8%).

Comparing per 100 g standard edible portion.

Nutriente

Feijão Preto100 g edible portion

Salmão100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Salmão mais alto

Feijão Preto

132 kcal7% VD

Salmão

206 kcal10% VD

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 132 kcal in Black Beans (Cooked) (+74 kcal, +56%).

ProteínaSalmão mais alto

Feijão Preto

8.9 g18% VD

Salmão

22.1 g44% VD

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 8.9 g in Black Beans (Cooked) (+13.2 g, +149%).

CarboidratosFeijão Preto mais alto

Feijão Preto

23.7 g9% VD

Salmão

0 g

Black Beans (Cooked) has higher carbohydrates (23.7 g vs 0 g).

Fibra AlimentarFeijão Preto mais alto

Feijão Preto

8.7 g31% VD

Salmão

0 g

Black Beans (Cooked) has higher dietary fiber (8.7 g vs 0 g).

Gordura TotalSalmão mais alto

Feijão Preto

0.54 g1% VD

Salmão

12.4 g16% VD

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.54 g in Black Beans (Cooked) (+11.8 g, +2187%).

AçúcaresFeijão Preto mais alto

Feijão Preto

0.32 g1% VD

Salmão

0 g

Black Beans (Cooked) has higher total sugars (0.32 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CSemelhante

Feijão Preto

0 mg

Salmão

0 mg

Both Black Beans (Cooked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin c (0 mg).

Vitamina ASalmão mais alto

Feijão Preto

0 µg

Salmão

12 µg1% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin a (rae) (12 µg vs 0 µg).

Vitamina DSalmão mais alto

Feijão Preto

0 µg

Salmão

11 µg55% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamina ESalmão mais alto

Feijão Preto

0.15 mg1% VD

Salmão

3.6 mg24% VD

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.15 mg in Black Beans (Cooked) (+3.4 mg, +2267%).

Vitamina KFeijão Preto mais alto

Feijão Preto

2.8 µg2% VD

Salmão

0.1 µg

Black Beans (Cooked) provides 2.8 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+2.7 µg, +2700%).

Ácido FólicoFeijão Preto mais alto

Feijão Preto

149 µg37% VD

Salmão

29 µg7% VD

Black Beans (Cooked) provides 149 µg vs 29 µg in Atlantic Salmon (Cooked/Baked) (+120 µg, +414%).

Vitamina B1 (Tiamina)Semelhante

Feijão Preto

0.24 mg20% VD

Salmão

0.23 mg19% VD

Both Black Beans (Cooked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of thiamin (vitamin b1) (0.24 mg).

Vitamina B2 (Riboflavina)Salmão mais alto

Feijão Preto

0.06 mg5% VD

Salmão

0.14 mg10% VD

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.06 mg).

Vitamina B3 (Niacina)Salmão mais alto

Feijão Preto

0.51 mg3% VD

Salmão

8.7 mg54% VD

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.51 mg in Black Beans (Cooked) (+8.1 mg, +1613%).

Vitamina B5Salmão mais alto

Feijão Preto

0.24 mg5% VD

Salmão

1.7 mg33% VD

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.24 mg in Black Beans (Cooked) (+1.4 mg, +586%).

Vitamina B6Salmão mais alto

Feijão Preto

0.07 mg4% VD

Salmão

0.64 mg38% VD

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.07 mg in Black Beans (Cooked) (+0.57 mg, +828%).

Vitamina B12Salmão mais alto

Feijão Preto

0 µg

Salmão

3.2 µg133% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Minerais7 nutrientes

SódioSalmão mais alto

Feijão Preto

1.0 mg

Salmão

60.0 mg3% VD

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 1.0 mg in Black Beans (Cooked) (+59.0 mg, +5900%).

PotássioSalmão mais alto

Feijão Preto

355 mg8% VD

Salmão

384 mg8% VD

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 355 mg in Black Beans (Cooked) (+29.0 mg, +8%).

CálcioFeijão Preto mais alto

Feijão Preto

27.0 mg2% VD

Salmão

12.0 mg1% VD

Black Beans (Cooked) provides 27.0 mg vs 12.0 mg in Atlantic Salmon (Cooked/Baked) (+15.0 mg, +125%).

FerroFeijão Preto mais alto

Feijão Preto

2.1 mg12% VD

Salmão

0.80 mg4% VD

Black Beans (Cooked) provides 2.1 mg vs 0.80 mg in Atlantic Salmon (Cooked/Baked) (+1.3 mg, +163%).

MagnésioFeijão Preto mais alto

Feijão Preto

60.0 mg14% VD

Salmão

30.0 mg7% VD

Black Beans (Cooked) provides 60.0 mg vs 30.0 mg in Atlantic Salmon (Cooked/Baked) (+30.0 mg, +100%).

FósforoSalmão mais alto

Feijão Preto

140 mg11% VD

Salmão

252 mg20% VD

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 140 mg in Black Beans (Cooked) (+112 mg, +80%).

ZincoFeijão Preto mais alto

Feijão Preto

1.1 mg10% VD

Salmão

0.64 mg6% VD

Black Beans (Cooked) provides 1.1 mg vs 0.64 mg in Atlantic Salmon (Cooked/Baked) (+0.48 mg, +75%).

Lipídios1 nutrientes

Gordura SaturadaSalmão mais alto

Feijão Preto

0.09 g

Salmão

2.5 g13% VD

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.09 g in Black Beans (Cooked) (+2.4 g, +2678%).

Nutriente

Feijão Preto172 g (1 cup cooked (172 g))

Salmão154 g (1 fillet (154 g))

Macronutrientes6 nutrientes

Calorias (Energia)Salmão mais alto

Feijão Preto

227 kcal11% VD

Salmão

317 kcal16% VD

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 227 kcal in Black Beans (Cooked) (+90 kcal, +40%).

ProteínaSalmão mais alto

Feijão Preto

15.2 g30% VD

Salmão

34.0 g68% VD

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 15.2 g in Black Beans (Cooked) (+18.8 g, +123%).

CarboidratosFeijão Preto mais alto

Feijão Preto

40.8 g15% VD

Salmão

0 g

Black Beans (Cooked) has higher carbohydrates (40.8 g vs 0 g).

Fibra AlimentarFeijão Preto mais alto

Feijão Preto

15.0 g53% VD

Salmão

0 g

Black Beans (Cooked) has higher dietary fiber (15.0 g vs 0 g).

Gordura TotalSalmão mais alto

Feijão Preto

0.93 g1% VD

Salmão

19.0 g24% VD

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 0.93 g in Black Beans (Cooked) (+18.1 g, +1948%).

AçúcaresFeijão Preto mais alto

Feijão Preto

0.55 g1% VD

Salmão

0 g

Black Beans (Cooked) has higher total sugars (0.55 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CSemelhante

Feijão Preto

0 mg

Salmão

0 mg

Both Black Beans (Cooked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin c (0 mg).

Vitamina ASalmão mais alto

Feijão Preto

0 µg

Salmão

18 µg2% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin a (rae) (18 µg vs 0 µg).

Vitamina DSalmão mais alto

Feijão Preto

0 µg

Salmão

17 µg85% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamina ESalmão mais alto

Feijão Preto

0.26 mg2% VD

Salmão

5.5 mg36% VD

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.26 mg in Black Beans (Cooked) (+5.2 mg, +2019%).

Vitamina KFeijão Preto mais alto

Feijão Preto

4.8 µg4% VD

Salmão

0.2 µg

Black Beans (Cooked) provides 4.8 µg vs 0.2 µg in Atlantic Salmon (Cooked/Baked) (+4.7 µg, +3027%).

Ácido FólicoFeijão Preto mais alto

Feijão Preto

256 µg64% VD

Salmão

45 µg11% VD

Black Beans (Cooked) provides 256 µg vs 45 µg in Atlantic Salmon (Cooked/Baked) (+212 µg, +474%).

Vitamina B1 (Tiamina)Feijão Preto mais alto

Feijão Preto

0.42 mg35% VD

Salmão

0.35 mg29% VD

Black Beans (Cooked) provides 0.42 mg vs 0.35 mg in Atlantic Salmon (Cooked/Baked) (+0.07 mg, +21%).

Vitamina B2 (Riboflavina)Salmão mais alto

Feijão Preto

0.10 mg8% VD

Salmão

0.21 mg16% VD

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.10 mg in Black Beans (Cooked) (+0.11 mg, +106%).

Vitamina B3 (Niacina)Salmão mais alto

Feijão Preto

0.87 mg5% VD

Salmão

13.3 mg83% VD

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 0.87 mg in Black Beans (Cooked) (+12.5 mg, +1434%).

Vitamina B5Salmão mais alto

Feijão Preto

0.42 mg8% VD

Salmão

2.6 mg51% VD

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.42 mg in Black Beans (Cooked) (+2.1 mg, +514%).

Vitamina B6Salmão mais alto

Feijão Preto

0.12 mg7% VD

Salmão

0.99 mg58% VD

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.12 mg in Black Beans (Cooked) (+0.87 mg, +730%).

Vitamina B12Salmão mais alto

Feijão Preto

0 µg

Salmão

4.9 µg204% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Minerais7 nutrientes

SódioSalmão mais alto

Feijão Preto

1.7 mg

Salmão

92.4 mg4% VD

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 1.7 mg in Black Beans (Cooked) (+90.7 mg, +5272%).

PotássioFeijão Preto mais alto

Feijão Preto

611 mg13% VD

Salmão

591 mg13% VD

Black Beans (Cooked) provides 611 mg vs 591 mg in Atlantic Salmon (Cooked/Baked) (+19.2 mg, +3%).

CálcioFeijão Preto mais alto

Feijão Preto

46.4 mg4% VD

Salmão

18.5 mg1% VD

Black Beans (Cooked) provides 46.4 mg vs 18.5 mg in Atlantic Salmon (Cooked/Baked) (+28.0 mg, +151%).

FerroFeijão Preto mais alto

Feijão Preto

3.6 mg20% VD

Salmão

1.2 mg7% VD

Black Beans (Cooked) provides 3.6 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+2.4 mg, +193%).

MagnésioFeijão Preto mais alto

Feijão Preto

103 mg25% VD

Salmão

46.2 mg11% VD

Black Beans (Cooked) provides 103 mg vs 46.2 mg in Atlantic Salmon (Cooked/Baked) (+57.0 mg, +123%).

FósforoSalmão mais alto

Feijão Preto

241 mg19% VD

Salmão

388 mg31% VD

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 241 mg in Black Beans (Cooked) (+147 mg, +61%).

ZincoFeijão Preto mais alto

Feijão Preto

1.9 mg18% VD

Salmão

0.99 mg9% VD

Black Beans (Cooked) provides 1.9 mg vs 0.99 mg in Atlantic Salmon (Cooked/Baked) (+0.94 mg, +95%).

Lipídios1 nutrientes

Gordura SaturadaSalmão mais alto

Feijão Preto

0.15 g1% VD

Salmão

3.9 g19% VD

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.15 g in Black Beans (Cooked) (+3.7 g, +2387%).

Nutriente

Feijão PretoAmount per 100 kcal (76 g)

SalmãoAmount per 100 kcal (49 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Feijão Preto

100 kcal5% VD

Salmão

101 kcal5% VD

Both Black Beans (Cooked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (100 kcal).

ProteínaSalmão mais alto

Feijão Preto

6.7 g13% VD

Salmão

10.8 g22% VD

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 6.7 g in Black Beans (Cooked) (+4.1 g, +61%).

CarboidratosFeijão Preto mais alto

Feijão Preto

18.0 g7% VD

Salmão

0 g

Black Beans (Cooked) has higher carbohydrates (18.0 g vs 0 g).

Fibra AlimentarFeijão Preto mais alto

Feijão Preto

6.6 g24% VD

Salmão

0 g

Black Beans (Cooked) has higher dietary fiber (6.6 g vs 0 g).

Gordura TotalSalmão mais alto

Feijão Preto

0.41 g1% VD

Salmão

6.1 g8% VD

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 0.41 g in Black Beans (Cooked) (+5.6 g, +1375%).

AçúcaresFeijão Preto mais alto

Feijão Preto

0.24 g

Salmão

0 g

Black Beans (Cooked) has higher total sugars (0.24 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CSemelhante

Feijão Preto

0 mg

Salmão

0 mg

Both Black Beans (Cooked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin c (0 mg).

Vitamina ASalmão mais alto

Feijão Preto

0 µg

Salmão

5.9 µg1% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin a (rae) (5.9 µg vs 0 µg).

Vitamina DSalmão mais alto

Feijão Preto

0 µg

Salmão

5.4 µg27% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamina ESalmão mais alto

Feijão Preto

0.11 mg1% VD

Salmão

1.7 mg12% VD

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.11 mg in Black Beans (Cooked) (+1.6 mg, +1426%).

Vitamina KFeijão Preto mais alto

Feijão Preto

2.1 µg2% VD

Salmão

0.0 µg

Black Beans (Cooked) provides 2.1 µg vs 0.0 µg in Atlantic Salmon (Cooked/Baked) (+2.1 µg, +4243%).

Ácido FólicoFeijão Preto mais alto

Feijão Preto

113 µg28% VD

Salmão

14 µg4% VD

Black Beans (Cooked) provides 113 µg vs 14 µg in Atlantic Salmon (Cooked/Baked) (+99 µg, +697%).

Vitamina B1 (Tiamina)Feijão Preto mais alto

Feijão Preto

0.19 mg15% VD

Salmão

0.11 mg9% VD

Black Beans (Cooked) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.11 mg).

Vitamina B2 (Riboflavina)Semelhante

Feijão Preto

0.04 mg3% VD

Salmão

0.07 mg5% VD

Both Black Beans (Cooked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Salmão mais alto

Feijão Preto

0.38 mg2% VD

Salmão

4.2 mg26% VD

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 0.38 mg in Black Beans (Cooked) (+3.9 mg, +1004%).

Vitamina B5Salmão mais alto

Feijão Preto

0.18 mg4% VD

Salmão

0.81 mg16% VD

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.18 mg in Black Beans (Cooked) (+0.63 mg, +342%).

Vitamina B6Salmão mais alto

Feijão Preto

0.05 mg3% VD

Salmão

0.31 mg18% VD

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.05 mg in Black Beans (Cooked) (+0.26 mg, +498%).

Vitamina B12Salmão mais alto

Feijão Preto

0 µg

Salmão

1.6 µg65% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Minerais7 nutrientes

SódioSalmão mais alto

Feijão Preto

0.76 mg

Salmão

29.4 mg1% VD

Atlantic Salmon (Cooked/Baked) provides 29.4 mg vs 0.76 mg in Black Beans (Cooked) (+28.6 mg, +3768%).

PotássioFeijão Preto mais alto

Feijão Preto

270 mg6% VD

Salmão

188 mg4% VD

Black Beans (Cooked) provides 270 mg vs 188 mg in Atlantic Salmon (Cooked/Baked) (+81.6 mg, +43%).

CálcioFeijão Preto mais alto

Feijão Preto

20.5 mg2% VD

Salmão

5.9 mg

Black Beans (Cooked) provides 20.5 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+14.6 mg, +249%).

FerroFeijão Preto mais alto

Feijão Preto

1.6 mg9% VD

Salmão

0.39 mg2% VD

Black Beans (Cooked) provides 1.6 mg vs 0.39 mg in Atlantic Salmon (Cooked/Baked) (+1.2 mg, +307%).

MagnésioFeijão Preto mais alto

Feijão Preto

45.6 mg11% VD

Salmão

14.7 mg3% VD

Black Beans (Cooked) provides 45.6 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+30.9 mg, +210%).

FósforoSalmão mais alto

Feijão Preto

106 mg9% VD

Salmão

123 mg10% VD

Atlantic Salmon (Cooked/Baked) provides 123 mg vs 106 mg in Black Beans (Cooked) (+17.1 mg, +16%).

ZincoFeijão Preto mais alto

Feijão Preto

0.85 mg8% VD

Salmão

0.31 mg3% VD

Black Beans (Cooked) provides 0.85 mg vs 0.31 mg in Atlantic Salmon (Cooked/Baked) (+0.54 mg, +171%).

Lipídios1 nutrientes

Gordura SaturadaSalmão mais alto

Feijão Preto

0.07 g

Salmão

1.2 g6% VD

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.07 g in Black Beans (Cooked) (+1.2 g, +1691%).

Nutriente

Feijão PretoNormalized to 300 kcal (227 g)

SalmãoNormalized to 300 kcal (146 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Feijão Preto

300 kcal15% VD

Salmão

301 kcal15% VD

Both Black Beans (Cooked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (300 kcal).

ProteínaSalmão mais alto

Feijão Preto

20.1 g40% VD

Salmão

32.3 g65% VD

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 20.1 g in Black Beans (Cooked) (+12.2 g, +60%).

CarboidratosFeijão Preto mais alto

Feijão Preto

53.8 g20% VD

Salmão

0 g

Black Beans (Cooked) has higher carbohydrates (53.8 g vs 0 g).

Fibra AlimentarFeijão Preto mais alto

Feijão Preto

19.7 g71% VD

Salmão

0 g

Black Beans (Cooked) has higher dietary fiber (19.7 g vs 0 g).

Gordura TotalSalmão mais alto

Feijão Preto

1.2 g2% VD

Salmão

18.0 g23% VD

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 1.2 g in Black Beans (Cooked) (+16.8 g, +1371%).

AçúcaresFeijão Preto mais alto

Feijão Preto

0.73 g1% VD

Salmão

0 g

Black Beans (Cooked) has higher total sugars (0.73 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CSemelhante

Feijão Preto

0 mg

Salmão

0 mg

Both Black Beans (Cooked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin c (0 mg).

Vitamina ASalmão mais alto

Feijão Preto

0 µg

Salmão

18 µg2% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin a (rae) (18 µg vs 0 µg).

Vitamina DSalmão mais alto

Feijão Preto

0 µg

Salmão

16 µg80% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamina ESalmão mais alto

Feijão Preto

0.34 mg2% VD

Salmão

5.2 mg35% VD

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 0.34 mg in Black Beans (Cooked) (+4.8 mg, +1422%).

Vitamina KFeijão Preto mais alto

Feijão Preto

6.4 µg5% VD

Salmão

0.1 µg

Black Beans (Cooked) provides 6.4 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+6.2 µg, +4253%).

Ácido FólicoFeijão Preto mais alto

Feijão Preto

338 µg85% VD

Salmão

42 µg11% VD

Black Beans (Cooked) provides 338 µg vs 42 µg in Atlantic Salmon (Cooked/Baked) (+296 µg, +699%).

Vitamina B1 (Tiamina)Feijão Preto mais alto

Feijão Preto

0.55 mg46% VD

Salmão

0.33 mg27% VD

Black Beans (Cooked) provides 0.55 mg vs 0.33 mg in Atlantic Salmon (Cooked/Baked) (+0.22 mg, +68%).

Vitamina B2 (Riboflavina)Salmão mais alto

Feijão Preto

0.13 mg10% VD

Salmão

0.20 mg15% VD

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.13 mg).

Vitamina B3 (Niacina)Salmão mais alto

Feijão Preto

1.1 mg7% VD

Salmão

12.6 mg79% VD

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 1.1 mg in Black Beans (Cooked) (+11.5 mg, +1002%).

Vitamina B5Salmão mais alto

Feijão Preto

0.55 mg11% VD

Salmão

2.4 mg48% VD

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 0.55 mg in Black Beans (Cooked) (+1.9 mg, +341%).

Vitamina B6Salmão mais alto

Feijão Preto

0.16 mg9% VD

Salmão

0.93 mg55% VD

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.16 mg in Black Beans (Cooked) (+0.78 mg, +497%).

Vitamina B12Salmão mais alto

Feijão Preto

0 µg

Salmão

4.6 µg193% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Minerais7 nutrientes

SódioSalmão mais alto

Feijão Preto

2.3 mg

Salmão

87.6 mg4% VD

Atlantic Salmon (Cooked/Baked) provides 87.6 mg vs 2.3 mg in Black Beans (Cooked) (+85.3 mg, +3759%).

PotássioFeijão Preto mais alto

Feijão Preto

806 mg17% VD

Salmão

561 mg12% VD

Black Beans (Cooked) provides 806 mg vs 561 mg in Atlantic Salmon (Cooked/Baked) (+245 mg, +44%).

CálcioFeijão Preto mais alto

Feijão Preto

61.3 mg5% VD

Salmão

17.5 mg1% VD

Black Beans (Cooked) provides 61.3 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+43.8 mg, +250%).

FerroFeijão Preto mais alto

Feijão Preto

4.8 mg26% VD

Salmão

1.2 mg6% VD

Black Beans (Cooked) provides 4.8 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+3.6 mg, +308%).

MagnésioFeijão Preto mais alto

Feijão Preto

136 mg32% VD

Salmão

43.8 mg10% VD

Black Beans (Cooked) provides 136 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+92.4 mg, +211%).

FósforoSalmão mais alto

Feijão Preto

318 mg25% VD

Salmão

368 mg29% VD

Atlantic Salmon (Cooked/Baked) provides 368 mg vs 318 mg in Black Beans (Cooked) (+50.1 mg, +16%).

ZincoFeijão Preto mais alto

Feijão Preto

2.5 mg23% VD

Salmão

0.93 mg8% VD

Black Beans (Cooked) provides 2.5 mg vs 0.93 mg in Atlantic Salmon (Cooked/Baked) (+1.6 mg, +172%).

Lipídios1 nutrientes

Gordura SaturadaSalmão mais alto

Feijão Preto

0.20 g1% VD

Salmão

3.7 g18% VD

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 0.20 g in Black Beans (Cooked) (+3.4 g, +1687%).

Feijão Preto vs Salmão

Feijão Preto

Salmão

Nutritional Takeaways

Resumo da Comparação