Confronta la Nutrizione Fianco a Fianco

Fagioli Neri vs Salmone

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean cooked glistening black beans in a dark stone bowl

Legumi

Fagioli Neri

132Calorie

8.9Proteine

8.7Fibre

0.0Vitamina C

Vedi Dettagli

Clean pan-seared salmon fillet displaying delicate pink flaky texture

Pesce e Frutti di Mare

Salmone

206Calorie

22.1Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-36%

Fagioli Neri

Black Beans (Cooked) has fewer calories (energy) (132 kcal vs 206 kcal, 74 kcal less).

Più Proteine

+149%

Salmone

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 8.9 g in Black Beans (Cooked) (+13.2 g, +149%).

Più Fibre

Fagioli Neri

Black Beans (Cooked) provides 8.7 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+8.7 g).

Più Potassio

+8%

Salmone

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 355 mg in Black Beans (Cooked) (+29.0 mg, +8%).

Comparing per 100 g standard edible portion.

Nutriente

Fagioli Neri100 g edible portion

Salmone100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Salmone più alto

Fagioli Neri

132 kcal7% VG

Salmone

206 kcal10% VG

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 132 kcal in Black Beans (Cooked) (+74 kcal, +56%).

ProteineSalmone più alto

Fagioli Neri

8.9 g18% VG

Salmone

22.1 g44% VG

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 8.9 g in Black Beans (Cooked) (+13.2 g, +149%).

CarboidratiFagioli Neri più alto

Fagioli Neri

23.7 g9% VG

Salmone

0 g

Black Beans (Cooked) has higher carbohydrates (23.7 g vs 0 g).

Fibra AlimentareFagioli Neri più alto

Fagioli Neri

8.7 g31% VG

Salmone

0 g

Black Beans (Cooked) has higher dietary fiber (8.7 g vs 0 g).

Grassi TotaliSalmone più alto

Fagioli Neri

0.54 g1% VG

Salmone

12.4 g16% VG

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.54 g in Black Beans (Cooked) (+11.8 g, +2187%).

ZuccheriFagioli Neri più alto

Fagioli Neri

0.32 g1% VG

Salmone

0 g

Black Beans (Cooked) has higher total sugars (0.32 g vs 0 g).

Vitamine12 nutrienti

Vitamina CSimile

Fagioli Neri

0 mg

Salmone

0 mg

Both Black Beans (Cooked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin c (0 mg).

Vitamina ASalmone più alto

Fagioli Neri

0 µg

Salmone

12 µg1% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin a (rae) (12 µg vs 0 µg).

Vitamina DSalmone più alto

Fagioli Neri

0 µg

Salmone

11 µg55% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamina ESalmone più alto

Fagioli Neri

0.15 mg1% VG

Salmone

3.6 mg24% VG

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.15 mg in Black Beans (Cooked) (+3.4 mg, +2267%).

Vitamina KFagioli Neri più alto

Fagioli Neri

2.8 µg2% VG

Salmone

0.1 µg

Black Beans (Cooked) provides 2.8 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+2.7 µg, +2700%).

Acido FolicoFagioli Neri più alto

Fagioli Neri

149 µg37% VG

Salmone

29 µg7% VG

Black Beans (Cooked) provides 149 µg vs 29 µg in Atlantic Salmon (Cooked/Baked) (+120 µg, +414%).

Vitamina B1 (Tiamina)Simile

Fagioli Neri

0.24 mg20% VG

Salmone

0.23 mg19% VG

Both Black Beans (Cooked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of thiamin (vitamin b1) (0.24 mg).

Vitamina B2 (Riboflavina)Salmone più alto

Fagioli Neri

0.06 mg5% VG

Salmone

0.14 mg10% VG

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.06 mg).

Vitamina B3 (Niacina)Salmone più alto

Fagioli Neri

0.51 mg3% VG

Salmone

8.7 mg54% VG

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.51 mg in Black Beans (Cooked) (+8.1 mg, +1613%).

Vitamina B5Salmone più alto

Fagioli Neri

0.24 mg5% VG

Salmone

1.7 mg33% VG

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.24 mg in Black Beans (Cooked) (+1.4 mg, +586%).

Vitamina B6Salmone più alto

Fagioli Neri

0.07 mg4% VG

Salmone

0.64 mg38% VG

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.07 mg in Black Beans (Cooked) (+0.57 mg, +828%).

Vitamina B12Salmone più alto

Fagioli Neri

0 µg

Salmone

3.2 µg133% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Minerali7 nutrienti

SodioSalmone più alto

Fagioli Neri

1.0 mg

Salmone

60.0 mg3% VG

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 1.0 mg in Black Beans (Cooked) (+59.0 mg, +5900%).

PotassioSalmone più alto

Fagioli Neri

355 mg8% VG

Salmone

384 mg8% VG

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 355 mg in Black Beans (Cooked) (+29.0 mg, +8%).

CalcioFagioli Neri più alto

Fagioli Neri

27.0 mg2% VG

Salmone

12.0 mg1% VG

Black Beans (Cooked) provides 27.0 mg vs 12.0 mg in Atlantic Salmon (Cooked/Baked) (+15.0 mg, +125%).

FerroFagioli Neri più alto

Fagioli Neri

2.1 mg12% VG

Salmone

0.80 mg4% VG

Black Beans (Cooked) provides 2.1 mg vs 0.80 mg in Atlantic Salmon (Cooked/Baked) (+1.3 mg, +163%).

MagnesioFagioli Neri più alto

Fagioli Neri

60.0 mg14% VG

Salmone

30.0 mg7% VG

Black Beans (Cooked) provides 60.0 mg vs 30.0 mg in Atlantic Salmon (Cooked/Baked) (+30.0 mg, +100%).

FosforoSalmone più alto

Fagioli Neri

140 mg11% VG

Salmone

252 mg20% VG

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 140 mg in Black Beans (Cooked) (+112 mg, +80%).

ZincoFagioli Neri più alto

Fagioli Neri

1.1 mg10% VG

Salmone

0.64 mg6% VG

Black Beans (Cooked) provides 1.1 mg vs 0.64 mg in Atlantic Salmon (Cooked/Baked) (+0.48 mg, +75%).

Lipidi1 nutrienti

Grassi SaturiSalmone più alto

Fagioli Neri

0.09 g

Salmone

2.5 g13% VG

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.09 g in Black Beans (Cooked) (+2.4 g, +2678%).

Nutriente

Fagioli Neri172 g (1 cup cooked (172 g))

Salmone154 g (1 fillet (154 g))

Macronutrienti6 nutrienti

Calorie (Energia)Salmone più alto

Fagioli Neri

227 kcal11% VG

Salmone

317 kcal16% VG

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 227 kcal in Black Beans (Cooked) (+90 kcal, +40%).

ProteineSalmone più alto

Fagioli Neri

15.2 g30% VG

Salmone

34.0 g68% VG

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 15.2 g in Black Beans (Cooked) (+18.8 g, +123%).

CarboidratiFagioli Neri più alto

Fagioli Neri

40.8 g15% VG

Salmone

0 g

Black Beans (Cooked) has higher carbohydrates (40.8 g vs 0 g).

Fibra AlimentareFagioli Neri più alto

Fagioli Neri

15.0 g53% VG

Salmone

0 g

Black Beans (Cooked) has higher dietary fiber (15.0 g vs 0 g).

Grassi TotaliSalmone più alto

Fagioli Neri

0.93 g1% VG

Salmone

19.0 g24% VG

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 0.93 g in Black Beans (Cooked) (+18.1 g, +1948%).

ZuccheriFagioli Neri più alto

Fagioli Neri

0.55 g1% VG

Salmone

0 g

Black Beans (Cooked) has higher total sugars (0.55 g vs 0 g).

Vitamine12 nutrienti

Vitamina CSimile

Fagioli Neri

0 mg

Salmone

0 mg

Both Black Beans (Cooked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin c (0 mg).

Vitamina ASalmone più alto

Fagioli Neri

0 µg

Salmone

18 µg2% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin a (rae) (18 µg vs 0 µg).

Vitamina DSalmone più alto

Fagioli Neri

0 µg

Salmone

17 µg85% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamina ESalmone più alto

Fagioli Neri

0.26 mg2% VG

Salmone

5.5 mg36% VG

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.26 mg in Black Beans (Cooked) (+5.2 mg, +2019%).

Vitamina KFagioli Neri più alto

Fagioli Neri

4.8 µg4% VG

Salmone

0.2 µg

Black Beans (Cooked) provides 4.8 µg vs 0.2 µg in Atlantic Salmon (Cooked/Baked) (+4.7 µg, +3027%).

Acido FolicoFagioli Neri più alto

Fagioli Neri

256 µg64% VG

Salmone

45 µg11% VG

Black Beans (Cooked) provides 256 µg vs 45 µg in Atlantic Salmon (Cooked/Baked) (+212 µg, +474%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.42 mg35% VG

Salmone

0.35 mg29% VG

Black Beans (Cooked) provides 0.42 mg vs 0.35 mg in Atlantic Salmon (Cooked/Baked) (+0.07 mg, +21%).

Vitamina B2 (Riboflavina)Salmone più alto

Fagioli Neri

0.10 mg8% VG

Salmone

0.21 mg16% VG

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.10 mg in Black Beans (Cooked) (+0.11 mg, +106%).

Vitamina B3 (Niacina)Salmone più alto

Fagioli Neri

0.87 mg5% VG

Salmone

13.3 mg83% VG

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 0.87 mg in Black Beans (Cooked) (+12.5 mg, +1434%).

Vitamina B5Salmone più alto

Fagioli Neri

0.42 mg8% VG

Salmone

2.6 mg51% VG

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.42 mg in Black Beans (Cooked) (+2.1 mg, +514%).

Vitamina B6Salmone più alto

Fagioli Neri

0.12 mg7% VG

Salmone

0.99 mg58% VG

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.12 mg in Black Beans (Cooked) (+0.87 mg, +730%).

Vitamina B12Salmone più alto

Fagioli Neri

0 µg

Salmone

4.9 µg204% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Minerali7 nutrienti

SodioSalmone più alto

Fagioli Neri

1.7 mg

Salmone

92.4 mg4% VG

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 1.7 mg in Black Beans (Cooked) (+90.7 mg, +5272%).

PotassioFagioli Neri più alto

Fagioli Neri

611 mg13% VG

Salmone

591 mg13% VG

Black Beans (Cooked) provides 611 mg vs 591 mg in Atlantic Salmon (Cooked/Baked) (+19.2 mg, +3%).

CalcioFagioli Neri più alto

Fagioli Neri

46.4 mg4% VG

Salmone

18.5 mg1% VG

Black Beans (Cooked) provides 46.4 mg vs 18.5 mg in Atlantic Salmon (Cooked/Baked) (+28.0 mg, +151%).

FerroFagioli Neri più alto

Fagioli Neri

3.6 mg20% VG

Salmone

1.2 mg7% VG

Black Beans (Cooked) provides 3.6 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+2.4 mg, +193%).

MagnesioFagioli Neri più alto

Fagioli Neri

103 mg25% VG

Salmone

46.2 mg11% VG

Black Beans (Cooked) provides 103 mg vs 46.2 mg in Atlantic Salmon (Cooked/Baked) (+57.0 mg, +123%).

FosforoSalmone più alto

Fagioli Neri

241 mg19% VG

Salmone

388 mg31% VG

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 241 mg in Black Beans (Cooked) (+147 mg, +61%).

ZincoFagioli Neri più alto

Fagioli Neri

1.9 mg18% VG

Salmone

0.99 mg9% VG

Black Beans (Cooked) provides 1.9 mg vs 0.99 mg in Atlantic Salmon (Cooked/Baked) (+0.94 mg, +95%).

Lipidi1 nutrienti

Grassi SaturiSalmone più alto

Fagioli Neri

0.15 g1% VG

Salmone

3.9 g19% VG

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.15 g in Black Beans (Cooked) (+3.7 g, +2387%).

Nutriente

Fagioli NeriAmount per 100 kcal (76 g)

SalmoneAmount per 100 kcal (49 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fagioli Neri

100 kcal5% VG

Salmone

101 kcal5% VG

Both Black Beans (Cooked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (100 kcal).

ProteineSalmone più alto

Fagioli Neri

6.7 g13% VG

Salmone

10.8 g22% VG

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 6.7 g in Black Beans (Cooked) (+4.1 g, +61%).

CarboidratiFagioli Neri più alto

Fagioli Neri

18.0 g7% VG

Salmone

0 g

Black Beans (Cooked) has higher carbohydrates (18.0 g vs 0 g).

Fibra AlimentareFagioli Neri più alto

Fagioli Neri

6.6 g24% VG

Salmone

0 g

Black Beans (Cooked) has higher dietary fiber (6.6 g vs 0 g).

Grassi TotaliSalmone più alto

Fagioli Neri

0.41 g1% VG

Salmone

6.1 g8% VG

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 0.41 g in Black Beans (Cooked) (+5.6 g, +1375%).

ZuccheriFagioli Neri più alto

Fagioli Neri

0.24 g

Salmone

0 g

Black Beans (Cooked) has higher total sugars (0.24 g vs 0 g).

Vitamine12 nutrienti

Vitamina CSimile

Fagioli Neri

0 mg

Salmone

0 mg

Both Black Beans (Cooked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin c (0 mg).

Vitamina ASalmone più alto

Fagioli Neri

0 µg

Salmone

5.9 µg1% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin a (rae) (5.9 µg vs 0 µg).

Vitamina DSalmone più alto

Fagioli Neri

0 µg

Salmone

5.4 µg27% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamina ESalmone più alto

Fagioli Neri

0.11 mg1% VG

Salmone

1.7 mg12% VG

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.11 mg in Black Beans (Cooked) (+1.6 mg, +1426%).

Vitamina KFagioli Neri più alto

Fagioli Neri

2.1 µg2% VG

Salmone

0.0 µg

Black Beans (Cooked) provides 2.1 µg vs 0.0 µg in Atlantic Salmon (Cooked/Baked) (+2.1 µg, +4243%).

Acido FolicoFagioli Neri più alto

Fagioli Neri

113 µg28% VG

Salmone

14 µg4% VG

Black Beans (Cooked) provides 113 µg vs 14 µg in Atlantic Salmon (Cooked/Baked) (+99 µg, +697%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.19 mg15% VG

Salmone

0.11 mg9% VG

Black Beans (Cooked) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.11 mg).

Vitamina B2 (Riboflavina)Simile

Fagioli Neri

0.04 mg3% VG

Salmone

0.07 mg5% VG

Both Black Beans (Cooked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Salmone più alto

Fagioli Neri

0.38 mg2% VG

Salmone

4.2 mg26% VG

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 0.38 mg in Black Beans (Cooked) (+3.9 mg, +1004%).

Vitamina B5Salmone più alto

Fagioli Neri

0.18 mg4% VG

Salmone

0.81 mg16% VG

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.18 mg in Black Beans (Cooked) (+0.63 mg, +342%).

Vitamina B6Salmone più alto

Fagioli Neri

0.05 mg3% VG

Salmone

0.31 mg18% VG

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.05 mg in Black Beans (Cooked) (+0.26 mg, +498%).

Vitamina B12Salmone più alto

Fagioli Neri

0 µg

Salmone

1.6 µg65% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Minerali7 nutrienti

SodioSalmone più alto

Fagioli Neri

0.76 mg

Salmone

29.4 mg1% VG

Atlantic Salmon (Cooked/Baked) provides 29.4 mg vs 0.76 mg in Black Beans (Cooked) (+28.6 mg, +3768%).

PotassioFagioli Neri più alto

Fagioli Neri

270 mg6% VG

Salmone

188 mg4% VG

Black Beans (Cooked) provides 270 mg vs 188 mg in Atlantic Salmon (Cooked/Baked) (+81.6 mg, +43%).

CalcioFagioli Neri più alto

Fagioli Neri

20.5 mg2% VG

Salmone

5.9 mg

Black Beans (Cooked) provides 20.5 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+14.6 mg, +249%).

FerroFagioli Neri più alto

Fagioli Neri

1.6 mg9% VG

Salmone

0.39 mg2% VG

Black Beans (Cooked) provides 1.6 mg vs 0.39 mg in Atlantic Salmon (Cooked/Baked) (+1.2 mg, +307%).

MagnesioFagioli Neri più alto

Fagioli Neri

45.6 mg11% VG

Salmone

14.7 mg3% VG

Black Beans (Cooked) provides 45.6 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+30.9 mg, +210%).

FosforoSalmone più alto

Fagioli Neri

106 mg9% VG

Salmone

123 mg10% VG

Atlantic Salmon (Cooked/Baked) provides 123 mg vs 106 mg in Black Beans (Cooked) (+17.1 mg, +16%).

ZincoFagioli Neri più alto

Fagioli Neri

0.85 mg8% VG

Salmone

0.31 mg3% VG

Black Beans (Cooked) provides 0.85 mg vs 0.31 mg in Atlantic Salmon (Cooked/Baked) (+0.54 mg, +171%).

Lipidi1 nutrienti

Grassi SaturiSalmone più alto

Fagioli Neri

0.07 g

Salmone

1.2 g6% VG

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.07 g in Black Beans (Cooked) (+1.2 g, +1691%).

Nutriente

Fagioli NeriNormalized to 300 kcal (227 g)

SalmoneNormalized to 300 kcal (146 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fagioli Neri

300 kcal15% VG

Salmone

301 kcal15% VG

Both Black Beans (Cooked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (300 kcal).

ProteineSalmone più alto

Fagioli Neri

20.1 g40% VG

Salmone

32.3 g65% VG

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 20.1 g in Black Beans (Cooked) (+12.2 g, +60%).

CarboidratiFagioli Neri più alto

Fagioli Neri

53.8 g20% VG

Salmone

0 g

Black Beans (Cooked) has higher carbohydrates (53.8 g vs 0 g).

Fibra AlimentareFagioli Neri più alto

Fagioli Neri

19.7 g71% VG

Salmone

0 g

Black Beans (Cooked) has higher dietary fiber (19.7 g vs 0 g).

Grassi TotaliSalmone più alto

Fagioli Neri

1.2 g2% VG

Salmone

18.0 g23% VG

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 1.2 g in Black Beans (Cooked) (+16.8 g, +1371%).

ZuccheriFagioli Neri più alto

Fagioli Neri

0.73 g1% VG

Salmone

0 g

Black Beans (Cooked) has higher total sugars (0.73 g vs 0 g).

Vitamine12 nutrienti

Vitamina CSimile

Fagioli Neri

0 mg

Salmone

0 mg

Both Black Beans (Cooked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin c (0 mg).

Vitamina ASalmone più alto

Fagioli Neri

0 µg

Salmone

18 µg2% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin a (rae) (18 µg vs 0 µg).

Vitamina DSalmone più alto

Fagioli Neri

0 µg

Salmone

16 µg80% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamina ESalmone più alto

Fagioli Neri

0.34 mg2% VG

Salmone

5.2 mg35% VG

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 0.34 mg in Black Beans (Cooked) (+4.8 mg, +1422%).

Vitamina KFagioli Neri più alto

Fagioli Neri

6.4 µg5% VG

Salmone

0.1 µg

Black Beans (Cooked) provides 6.4 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+6.2 µg, +4253%).

Acido FolicoFagioli Neri più alto

Fagioli Neri

338 µg85% VG

Salmone

42 µg11% VG

Black Beans (Cooked) provides 338 µg vs 42 µg in Atlantic Salmon (Cooked/Baked) (+296 µg, +699%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.55 mg46% VG

Salmone

0.33 mg27% VG

Black Beans (Cooked) provides 0.55 mg vs 0.33 mg in Atlantic Salmon (Cooked/Baked) (+0.22 mg, +68%).

Vitamina B2 (Riboflavina)Salmone più alto

Fagioli Neri

0.13 mg10% VG

Salmone

0.20 mg15% VG

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.13 mg).

Vitamina B3 (Niacina)Salmone più alto

Fagioli Neri

1.1 mg7% VG

Salmone

12.6 mg79% VG

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 1.1 mg in Black Beans (Cooked) (+11.5 mg, +1002%).

Vitamina B5Salmone più alto

Fagioli Neri

0.55 mg11% VG

Salmone

2.4 mg48% VG

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 0.55 mg in Black Beans (Cooked) (+1.9 mg, +341%).

Vitamina B6Salmone più alto

Fagioli Neri

0.16 mg9% VG

Salmone

0.93 mg55% VG

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.16 mg in Black Beans (Cooked) (+0.78 mg, +497%).

Vitamina B12Salmone più alto

Fagioli Neri

0 µg

Salmone

4.6 µg193% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Minerali7 nutrienti

SodioSalmone più alto

Fagioli Neri

2.3 mg

Salmone

87.6 mg4% VG

Atlantic Salmon (Cooked/Baked) provides 87.6 mg vs 2.3 mg in Black Beans (Cooked) (+85.3 mg, +3759%).

PotassioFagioli Neri più alto

Fagioli Neri

806 mg17% VG

Salmone

561 mg12% VG

Black Beans (Cooked) provides 806 mg vs 561 mg in Atlantic Salmon (Cooked/Baked) (+245 mg, +44%).

CalcioFagioli Neri più alto

Fagioli Neri

61.3 mg5% VG

Salmone

17.5 mg1% VG

Black Beans (Cooked) provides 61.3 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+43.8 mg, +250%).

FerroFagioli Neri più alto

Fagioli Neri

4.8 mg26% VG

Salmone

1.2 mg6% VG

Black Beans (Cooked) provides 4.8 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+3.6 mg, +308%).

MagnesioFagioli Neri più alto

Fagioli Neri

136 mg32% VG

Salmone

43.8 mg10% VG

Black Beans (Cooked) provides 136 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+92.4 mg, +211%).

FosforoSalmone più alto

Fagioli Neri

318 mg25% VG

Salmone

368 mg29% VG

Atlantic Salmon (Cooked/Baked) provides 368 mg vs 318 mg in Black Beans (Cooked) (+50.1 mg, +16%).

ZincoFagioli Neri più alto

Fagioli Neri

2.5 mg23% VG

Salmone

0.93 mg8% VG

Black Beans (Cooked) provides 2.5 mg vs 0.93 mg in Atlantic Salmon (Cooked/Baked) (+1.6 mg, +172%).

Lipidi1 nutrienti

Grassi SaturiSalmone più alto

Fagioli Neri

0.20 g1% VG

Salmone

3.7 g18% VG

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 0.20 g in Black Beans (Cooked) (+3.4 g, +1687%).

Fagioli Neri vs Salmone

Fagioli Neri

Salmone

Nutritional Takeaways

Riepilogo del Confronto