Nährwerte im Vergleich

Schwarze Bohnen vs Lachs

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean cooked glistening black beans in a dark stone bowl

Hülsenfrüchte

Schwarze Bohnen

132Kalorien

8.9Protein

8.7Ballaststoffe

0.0Vitamin C

Details anzeigen

Clean pan-seared salmon fillet displaying delicate pink flaky texture

Fisch & Meeresfrüchte

Lachs

206Kalorien

22.1Protein

0.0Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-36%

Schwarze Bohnen

Black Beans (Cooked) has fewer calories (energy) (132 kcal vs 206 kcal, 74 kcal less).

Mehr Protein

+149%

Lachs

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 8.9 g in Black Beans (Cooked) (+13.2 g, +149%).

Mehr Ballaststoffe

Schwarze Bohnen

Black Beans (Cooked) provides 8.7 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+8.7 g).

Mehr Kalium

+8%

Lachs

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 355 mg in Black Beans (Cooked) (+29.0 mg, +8%).

Comparing per 100 g standard edible portion.

Nährstoff

Schwarze Bohnen100 g edible portion

Lachs100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Lachs höher

Schwarze Bohnen

132 kcal7% TB

Lachs

206 kcal10% TB

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 132 kcal in Black Beans (Cooked) (+74 kcal, +56%).

ProteinLachs höher

Schwarze Bohnen

8.9 g18% TB

Lachs

22.1 g44% TB

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 8.9 g in Black Beans (Cooked) (+13.2 g, +149%).

KohlenhydrateSchwarze Bohnen höher

Schwarze Bohnen

23.7 g9% TB

Lachs

0 g

Black Beans (Cooked) has higher carbohydrates (23.7 g vs 0 g).

BallaststoffeSchwarze Bohnen höher

Schwarze Bohnen

8.7 g31% TB

Lachs

0 g

Black Beans (Cooked) has higher dietary fiber (8.7 g vs 0 g).

GesamtfettLachs höher

Schwarze Bohnen

0.54 g1% TB

Lachs

12.4 g16% TB

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.54 g in Black Beans (Cooked) (+11.8 g, +2187%).

ZuckerSchwarze Bohnen höher

Schwarze Bohnen

0.32 g1% TB

Lachs

0 g

Black Beans (Cooked) has higher total sugars (0.32 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Schwarze Bohnen

0 mg

Lachs

0 mg

Both Black Beans (Cooked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin c (0 mg).

Vitamin ALachs höher

Schwarze Bohnen

0 µg

Lachs

12 µg1% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin a (rae) (12 µg vs 0 µg).

Vitamin DLachs höher

Schwarze Bohnen

0 µg

Lachs

11 µg55% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamin ELachs höher

Schwarze Bohnen

0.15 mg1% TB

Lachs

3.6 mg24% TB

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.15 mg in Black Beans (Cooked) (+3.4 mg, +2267%).

Vitamin KSchwarze Bohnen höher

Schwarze Bohnen

2.8 µg2% TB

Lachs

0.1 µg

Black Beans (Cooked) provides 2.8 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+2.7 µg, +2700%).

FolsäureSchwarze Bohnen höher

Schwarze Bohnen

149 µg37% TB

Lachs

29 µg7% TB

Black Beans (Cooked) provides 149 µg vs 29 µg in Atlantic Salmon (Cooked/Baked) (+120 µg, +414%).

Vitamin B1 (Thiamin)Ähnlich

Schwarze Bohnen

0.24 mg20% TB

Lachs

0.23 mg19% TB

Both Black Beans (Cooked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of thiamin (vitamin b1) (0.24 mg).

Vitamin B2 (Riboflavin)Lachs höher

Schwarze Bohnen

0.06 mg5% TB

Lachs

0.14 mg10% TB

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.06 mg).

Vitamin B3 (Niacin)Lachs höher

Schwarze Bohnen

0.51 mg3% TB

Lachs

8.7 mg54% TB

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.51 mg in Black Beans (Cooked) (+8.1 mg, +1613%).

Vitamin B5Lachs höher

Schwarze Bohnen

0.24 mg5% TB

Lachs

1.7 mg33% TB

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.24 mg in Black Beans (Cooked) (+1.4 mg, +586%).

Vitamin B6Lachs höher

Schwarze Bohnen

0.07 mg4% TB

Lachs

0.64 mg38% TB

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.07 mg in Black Beans (Cooked) (+0.57 mg, +828%).

Vitamin B12Lachs höher

Schwarze Bohnen

0 µg

Lachs

3.2 µg133% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Schwarze Bohnen

1.0 mg

Lachs

60.0 mg3% TB

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 1.0 mg in Black Beans (Cooked) (+59.0 mg, +5900%).

KaliumLachs höher

Schwarze Bohnen

355 mg8% TB

Lachs

384 mg8% TB

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 355 mg in Black Beans (Cooked) (+29.0 mg, +8%).

CalciumSchwarze Bohnen höher

Schwarze Bohnen

27.0 mg2% TB

Lachs

12.0 mg1% TB

Black Beans (Cooked) provides 27.0 mg vs 12.0 mg in Atlantic Salmon (Cooked/Baked) (+15.0 mg, +125%).

EisenSchwarze Bohnen höher

Schwarze Bohnen

2.1 mg12% TB

Lachs

0.80 mg4% TB

Black Beans (Cooked) provides 2.1 mg vs 0.80 mg in Atlantic Salmon (Cooked/Baked) (+1.3 mg, +163%).

MagnesiumSchwarze Bohnen höher

Schwarze Bohnen

60.0 mg14% TB

Lachs

30.0 mg7% TB

Black Beans (Cooked) provides 60.0 mg vs 30.0 mg in Atlantic Salmon (Cooked/Baked) (+30.0 mg, +100%).

PhosphorLachs höher

Schwarze Bohnen

140 mg11% TB

Lachs

252 mg20% TB

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 140 mg in Black Beans (Cooked) (+112 mg, +80%).

ZinkSchwarze Bohnen höher

Schwarze Bohnen

1.1 mg10% TB

Lachs

0.64 mg6% TB

Black Beans (Cooked) provides 1.1 mg vs 0.64 mg in Atlantic Salmon (Cooked/Baked) (+0.48 mg, +75%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Schwarze Bohnen

0.09 g

Lachs

2.5 g13% TB

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.09 g in Black Beans (Cooked) (+2.4 g, +2678%).

Nährstoff

Schwarze Bohnen172 g (1 cup cooked (172 g))

Lachs154 g (1 fillet (154 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Lachs höher

Schwarze Bohnen

227 kcal11% TB

Lachs

317 kcal16% TB

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 227 kcal in Black Beans (Cooked) (+90 kcal, +40%).

ProteinLachs höher

Schwarze Bohnen

15.2 g30% TB

Lachs

34.0 g68% TB

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 15.2 g in Black Beans (Cooked) (+18.8 g, +123%).

KohlenhydrateSchwarze Bohnen höher

Schwarze Bohnen

40.8 g15% TB

Lachs

0 g

Black Beans (Cooked) has higher carbohydrates (40.8 g vs 0 g).

BallaststoffeSchwarze Bohnen höher

Schwarze Bohnen

15.0 g53% TB

Lachs

0 g

Black Beans (Cooked) has higher dietary fiber (15.0 g vs 0 g).

GesamtfettLachs höher

Schwarze Bohnen

0.93 g1% TB

Lachs

19.0 g24% TB

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 0.93 g in Black Beans (Cooked) (+18.1 g, +1948%).

ZuckerSchwarze Bohnen höher

Schwarze Bohnen

0.55 g1% TB

Lachs

0 g

Black Beans (Cooked) has higher total sugars (0.55 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Schwarze Bohnen

0 mg

Lachs

0 mg

Both Black Beans (Cooked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin c (0 mg).

Vitamin ALachs höher

Schwarze Bohnen

0 µg

Lachs

18 µg2% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin a (rae) (18 µg vs 0 µg).

Vitamin DLachs höher

Schwarze Bohnen

0 µg

Lachs

17 µg85% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamin ELachs höher

Schwarze Bohnen

0.26 mg2% TB

Lachs

5.5 mg36% TB

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.26 mg in Black Beans (Cooked) (+5.2 mg, +2019%).

Vitamin KSchwarze Bohnen höher

Schwarze Bohnen

4.8 µg4% TB

Lachs

0.2 µg

Black Beans (Cooked) provides 4.8 µg vs 0.2 µg in Atlantic Salmon (Cooked/Baked) (+4.7 µg, +3027%).

FolsäureSchwarze Bohnen höher

Schwarze Bohnen

256 µg64% TB

Lachs

45 µg11% TB

Black Beans (Cooked) provides 256 µg vs 45 µg in Atlantic Salmon (Cooked/Baked) (+212 µg, +474%).

Vitamin B1 (Thiamin)Schwarze Bohnen höher

Schwarze Bohnen

0.42 mg35% TB

Lachs

0.35 mg29% TB

Black Beans (Cooked) provides 0.42 mg vs 0.35 mg in Atlantic Salmon (Cooked/Baked) (+0.07 mg, +21%).

Vitamin B2 (Riboflavin)Lachs höher

Schwarze Bohnen

0.10 mg8% TB

Lachs

0.21 mg16% TB

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.10 mg in Black Beans (Cooked) (+0.11 mg, +106%).

Vitamin B3 (Niacin)Lachs höher

Schwarze Bohnen

0.87 mg5% TB

Lachs

13.3 mg83% TB

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 0.87 mg in Black Beans (Cooked) (+12.5 mg, +1434%).

Vitamin B5Lachs höher

Schwarze Bohnen

0.42 mg8% TB

Lachs

2.6 mg51% TB

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.42 mg in Black Beans (Cooked) (+2.1 mg, +514%).

Vitamin B6Lachs höher

Schwarze Bohnen

0.12 mg7% TB

Lachs

0.99 mg58% TB

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.12 mg in Black Beans (Cooked) (+0.87 mg, +730%).

Vitamin B12Lachs höher

Schwarze Bohnen

0 µg

Lachs

4.9 µg204% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Schwarze Bohnen

1.7 mg

Lachs

92.4 mg4% TB

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 1.7 mg in Black Beans (Cooked) (+90.7 mg, +5272%).

KaliumSchwarze Bohnen höher

Schwarze Bohnen

611 mg13% TB

Lachs

591 mg13% TB

Black Beans (Cooked) provides 611 mg vs 591 mg in Atlantic Salmon (Cooked/Baked) (+19.2 mg, +3%).

CalciumSchwarze Bohnen höher

Schwarze Bohnen

46.4 mg4% TB

Lachs

18.5 mg1% TB

Black Beans (Cooked) provides 46.4 mg vs 18.5 mg in Atlantic Salmon (Cooked/Baked) (+28.0 mg, +151%).

EisenSchwarze Bohnen höher

Schwarze Bohnen

3.6 mg20% TB

Lachs

1.2 mg7% TB

Black Beans (Cooked) provides 3.6 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+2.4 mg, +193%).

MagnesiumSchwarze Bohnen höher

Schwarze Bohnen

103 mg25% TB

Lachs

46.2 mg11% TB

Black Beans (Cooked) provides 103 mg vs 46.2 mg in Atlantic Salmon (Cooked/Baked) (+57.0 mg, +123%).

PhosphorLachs höher

Schwarze Bohnen

241 mg19% TB

Lachs

388 mg31% TB

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 241 mg in Black Beans (Cooked) (+147 mg, +61%).

ZinkSchwarze Bohnen höher

Schwarze Bohnen

1.9 mg18% TB

Lachs

0.99 mg9% TB

Black Beans (Cooked) provides 1.9 mg vs 0.99 mg in Atlantic Salmon (Cooked/Baked) (+0.94 mg, +95%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Schwarze Bohnen

0.15 g1% TB

Lachs

3.9 g19% TB

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.15 g in Black Beans (Cooked) (+3.7 g, +2387%).

Nährstoff

Schwarze BohnenAmount per 100 kcal (76 g)

LachsAmount per 100 kcal (49 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Schwarze Bohnen

100 kcal5% TB

Lachs

101 kcal5% TB

Both Black Beans (Cooked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (100 kcal).

ProteinLachs höher

Schwarze Bohnen

6.7 g13% TB

Lachs

10.8 g22% TB

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 6.7 g in Black Beans (Cooked) (+4.1 g, +61%).

KohlenhydrateSchwarze Bohnen höher

Schwarze Bohnen

18.0 g7% TB

Lachs

0 g

Black Beans (Cooked) has higher carbohydrates (18.0 g vs 0 g).

BallaststoffeSchwarze Bohnen höher

Schwarze Bohnen

6.6 g24% TB

Lachs

0 g

Black Beans (Cooked) has higher dietary fiber (6.6 g vs 0 g).

GesamtfettLachs höher

Schwarze Bohnen

0.41 g1% TB

Lachs

6.1 g8% TB

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 0.41 g in Black Beans (Cooked) (+5.6 g, +1375%).

ZuckerSchwarze Bohnen höher

Schwarze Bohnen

0.24 g

Lachs

0 g

Black Beans (Cooked) has higher total sugars (0.24 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Schwarze Bohnen

0 mg

Lachs

0 mg

Both Black Beans (Cooked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin c (0 mg).

Vitamin ALachs höher

Schwarze Bohnen

0 µg

Lachs

5.9 µg1% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin a (rae) (5.9 µg vs 0 µg).

Vitamin DLachs höher

Schwarze Bohnen

0 µg

Lachs

5.4 µg27% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamin ELachs höher

Schwarze Bohnen

0.11 mg1% TB

Lachs

1.7 mg12% TB

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.11 mg in Black Beans (Cooked) (+1.6 mg, +1426%).

Vitamin KSchwarze Bohnen höher

Schwarze Bohnen

2.1 µg2% TB

Lachs

0.0 µg

Black Beans (Cooked) provides 2.1 µg vs 0.0 µg in Atlantic Salmon (Cooked/Baked) (+2.1 µg, +4243%).

FolsäureSchwarze Bohnen höher

Schwarze Bohnen

113 µg28% TB

Lachs

14 µg4% TB

Black Beans (Cooked) provides 113 µg vs 14 µg in Atlantic Salmon (Cooked/Baked) (+99 µg, +697%).

Vitamin B1 (Thiamin)Schwarze Bohnen höher

Schwarze Bohnen

0.19 mg15% TB

Lachs

0.11 mg9% TB

Black Beans (Cooked) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.11 mg).

Vitamin B2 (Riboflavin)Ähnlich

Schwarze Bohnen

0.04 mg3% TB

Lachs

0.07 mg5% TB

Both Black Beans (Cooked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Lachs höher

Schwarze Bohnen

0.38 mg2% TB

Lachs

4.2 mg26% TB

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 0.38 mg in Black Beans (Cooked) (+3.9 mg, +1004%).

Vitamin B5Lachs höher

Schwarze Bohnen

0.18 mg4% TB

Lachs

0.81 mg16% TB

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.18 mg in Black Beans (Cooked) (+0.63 mg, +342%).

Vitamin B6Lachs höher

Schwarze Bohnen

0.05 mg3% TB

Lachs

0.31 mg18% TB

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.05 mg in Black Beans (Cooked) (+0.26 mg, +498%).

Vitamin B12Lachs höher

Schwarze Bohnen

0 µg

Lachs

1.6 µg65% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Schwarze Bohnen

0.76 mg

Lachs

29.4 mg1% TB

Atlantic Salmon (Cooked/Baked) provides 29.4 mg vs 0.76 mg in Black Beans (Cooked) (+28.6 mg, +3768%).

KaliumSchwarze Bohnen höher

Schwarze Bohnen

270 mg6% TB

Lachs

188 mg4% TB

Black Beans (Cooked) provides 270 mg vs 188 mg in Atlantic Salmon (Cooked/Baked) (+81.6 mg, +43%).

CalciumSchwarze Bohnen höher

Schwarze Bohnen

20.5 mg2% TB

Lachs

5.9 mg

Black Beans (Cooked) provides 20.5 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+14.6 mg, +249%).

EisenSchwarze Bohnen höher

Schwarze Bohnen

1.6 mg9% TB

Lachs

0.39 mg2% TB

Black Beans (Cooked) provides 1.6 mg vs 0.39 mg in Atlantic Salmon (Cooked/Baked) (+1.2 mg, +307%).

MagnesiumSchwarze Bohnen höher

Schwarze Bohnen

45.6 mg11% TB

Lachs

14.7 mg3% TB

Black Beans (Cooked) provides 45.6 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+30.9 mg, +210%).

PhosphorLachs höher

Schwarze Bohnen

106 mg9% TB

Lachs

123 mg10% TB

Atlantic Salmon (Cooked/Baked) provides 123 mg vs 106 mg in Black Beans (Cooked) (+17.1 mg, +16%).

ZinkSchwarze Bohnen höher

Schwarze Bohnen

0.85 mg8% TB

Lachs

0.31 mg3% TB

Black Beans (Cooked) provides 0.85 mg vs 0.31 mg in Atlantic Salmon (Cooked/Baked) (+0.54 mg, +171%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Schwarze Bohnen

0.07 g

Lachs

1.2 g6% TB

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.07 g in Black Beans (Cooked) (+1.2 g, +1691%).

Nährstoff

Schwarze BohnenNormalized to 300 kcal (227 g)

LachsNormalized to 300 kcal (146 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Schwarze Bohnen

300 kcal15% TB

Lachs

301 kcal15% TB

Both Black Beans (Cooked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (300 kcal).

ProteinLachs höher

Schwarze Bohnen

20.1 g40% TB

Lachs

32.3 g65% TB

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 20.1 g in Black Beans (Cooked) (+12.2 g, +60%).

KohlenhydrateSchwarze Bohnen höher

Schwarze Bohnen

53.8 g20% TB

Lachs

0 g

Black Beans (Cooked) has higher carbohydrates (53.8 g vs 0 g).

BallaststoffeSchwarze Bohnen höher

Schwarze Bohnen

19.7 g71% TB

Lachs

0 g

Black Beans (Cooked) has higher dietary fiber (19.7 g vs 0 g).

GesamtfettLachs höher

Schwarze Bohnen

1.2 g2% TB

Lachs

18.0 g23% TB

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 1.2 g in Black Beans (Cooked) (+16.8 g, +1371%).

ZuckerSchwarze Bohnen höher

Schwarze Bohnen

0.73 g1% TB

Lachs

0 g

Black Beans (Cooked) has higher total sugars (0.73 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Schwarze Bohnen

0 mg

Lachs

0 mg

Both Black Beans (Cooked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin c (0 mg).

Vitamin ALachs höher

Schwarze Bohnen

0 µg

Lachs

18 µg2% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin a (rae) (18 µg vs 0 µg).

Vitamin DLachs höher

Schwarze Bohnen

0 µg

Lachs

16 µg80% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamin ELachs höher

Schwarze Bohnen

0.34 mg2% TB

Lachs

5.2 mg35% TB

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 0.34 mg in Black Beans (Cooked) (+4.8 mg, +1422%).

Vitamin KSchwarze Bohnen höher

Schwarze Bohnen

6.4 µg5% TB

Lachs

0.1 µg

Black Beans (Cooked) provides 6.4 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+6.2 µg, +4253%).

FolsäureSchwarze Bohnen höher

Schwarze Bohnen

338 µg85% TB

Lachs

42 µg11% TB

Black Beans (Cooked) provides 338 µg vs 42 µg in Atlantic Salmon (Cooked/Baked) (+296 µg, +699%).

Vitamin B1 (Thiamin)Schwarze Bohnen höher

Schwarze Bohnen

0.55 mg46% TB

Lachs

0.33 mg27% TB

Black Beans (Cooked) provides 0.55 mg vs 0.33 mg in Atlantic Salmon (Cooked/Baked) (+0.22 mg, +68%).

Vitamin B2 (Riboflavin)Lachs höher

Schwarze Bohnen

0.13 mg10% TB

Lachs

0.20 mg15% TB

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.13 mg).

Vitamin B3 (Niacin)Lachs höher

Schwarze Bohnen

1.1 mg7% TB

Lachs

12.6 mg79% TB

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 1.1 mg in Black Beans (Cooked) (+11.5 mg, +1002%).

Vitamin B5Lachs höher

Schwarze Bohnen

0.55 mg11% TB

Lachs

2.4 mg48% TB

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 0.55 mg in Black Beans (Cooked) (+1.9 mg, +341%).

Vitamin B6Lachs höher

Schwarze Bohnen

0.16 mg9% TB

Lachs

0.93 mg55% TB

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.16 mg in Black Beans (Cooked) (+0.78 mg, +497%).

Vitamin B12Lachs höher

Schwarze Bohnen

0 µg

Lachs

4.6 µg193% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Schwarze Bohnen

2.3 mg

Lachs

87.6 mg4% TB

Atlantic Salmon (Cooked/Baked) provides 87.6 mg vs 2.3 mg in Black Beans (Cooked) (+85.3 mg, +3759%).

KaliumSchwarze Bohnen höher

Schwarze Bohnen

806 mg17% TB

Lachs

561 mg12% TB

Black Beans (Cooked) provides 806 mg vs 561 mg in Atlantic Salmon (Cooked/Baked) (+245 mg, +44%).

CalciumSchwarze Bohnen höher

Schwarze Bohnen

61.3 mg5% TB

Lachs

17.5 mg1% TB

Black Beans (Cooked) provides 61.3 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+43.8 mg, +250%).

EisenSchwarze Bohnen höher

Schwarze Bohnen

4.8 mg26% TB

Lachs

1.2 mg6% TB

Black Beans (Cooked) provides 4.8 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+3.6 mg, +308%).

MagnesiumSchwarze Bohnen höher

Schwarze Bohnen

136 mg32% TB

Lachs

43.8 mg10% TB

Black Beans (Cooked) provides 136 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+92.4 mg, +211%).

PhosphorLachs höher

Schwarze Bohnen

318 mg25% TB

Lachs

368 mg29% TB

Atlantic Salmon (Cooked/Baked) provides 368 mg vs 318 mg in Black Beans (Cooked) (+50.1 mg, +16%).

ZinkSchwarze Bohnen höher

Schwarze Bohnen

2.5 mg23% TB

Lachs

0.93 mg8% TB

Black Beans (Cooked) provides 2.5 mg vs 0.93 mg in Atlantic Salmon (Cooked/Baked) (+1.6 mg, +172%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Schwarze Bohnen

0.20 g1% TB

Lachs

3.7 g18% TB

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 0.20 g in Black Beans (Cooked) (+3.4 g, +1687%).

Schwarze Bohnen vs Lachs

Schwarze Bohnen

Lachs

Nutritional Takeaways

Zusammenfassung des Vergleichs