Side-by-Side Comparison

Black Beans (Cooked) vs Strawberries

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean cooked glistening black beans in a dark stone bowl

legumes

Black Beans (Cooked)

132Calories

8.9Protein

8.7Fiber

0.0Vit C

View Details

fruits

Strawberries

32Calories

0.7Protein

2.0Fiber

58.8Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-76%

Strawberries

Strawberries has fewer calories (energy) (32 kcal vs 132 kcal, 100 kcal less).

Higher Protein

+1222%

Black Beans (Cooked)

Black Beans (Cooked) provides 8.9 g vs 0.67 g in Strawberries (+8.2 g, +1222%).

Higher Dietary Fiber

+335%

Black Beans (Cooked)

Black Beans (Cooked) provides 8.7 g vs 2.0 g in Strawberries (+6.7 g, +335%).

Higher Vitamin C

Strawberries

Strawberries provides 58.8 mg vs 0 mg in Black Beans (Cooked) (+58.8 mg).

Comparing per 100 g standard edible portion.

Nutrient

Black Beans (Cooked)100 g edible portion

Strawberries100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Black Beans (Cooked) higher

Black Beans (Cooked)

132 kcal7% DV

Strawberries

32 kcal2% DV

Black Beans (Cooked) provides 132 kcal vs 32 kcal in Strawberries (+100 kcal, +313%).

ProteinBlack Beans (Cooked) higher

Black Beans (Cooked)

8.9 g18% DV

Strawberries

0.67 g1% DV

Black Beans (Cooked) provides 8.9 g vs 0.67 g in Strawberries (+8.2 g, +1222%).

CarbohydratesBlack Beans (Cooked) higher

Black Beans (Cooked)

23.7 g9% DV

Strawberries

7.7 g3% DV

Black Beans (Cooked) provides 23.7 g vs 7.7 g in Strawberries (+16.0 g, +209%).

Dietary FiberBlack Beans (Cooked) higher

Black Beans (Cooked)

8.7 g31% DV

Strawberries

2.0 g7% DV

Black Beans (Cooked) provides 8.7 g vs 2.0 g in Strawberries (+6.7 g, +335%).

Total FatBlack Beans (Cooked) higher

Black Beans (Cooked)

0.54 g1% DV

Strawberries

0.30 g

Black Beans (Cooked) provides 0.54 g vs 0.30 g in Strawberries (+0.24 g, +80%).

Total SugarsStrawberries higher

Black Beans (Cooked)

0.32 g1% DV

Strawberries

4.9 g10% DV

Strawberries provides 4.9 g vs 0.32 g in Black Beans (Cooked) (+4.6 g, +1428%).

Vitamins12 nutrients

Vitamin CStrawberries higher

Black Beans (Cooked)

0 mg

Strawberries

58.8 mg65% DV

Strawberries has higher vitamin c (58.8 mg vs 0 mg).

Vitamin A (RAE)Strawberries higher

Black Beans (Cooked)

0 µg

Strawberries

1.0 µg

Strawberries has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamin DSimilar

Black Beans (Cooked)

0 µg

Strawberries

0 µg

Both Black Beans (Cooked) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamin EStrawberries higher

Black Beans (Cooked)

0.15 mg1% DV

Strawberries

0.29 mg2% DV

Strawberries provides 0.29 mg vs 0.15 mg in Black Beans (Cooked) (+0.14 mg, +93%).

Vitamin KBlack Beans (Cooked) higher

Black Beans (Cooked)

2.8 µg2% DV

Strawberries

2.2 µg2% DV

Black Beans (Cooked) provides 2.8 µg vs 2.2 µg in Strawberries (+0.6 µg, +27%).

Folate (DFE)Black Beans (Cooked) higher

Black Beans (Cooked)

149 µg37% DV

Strawberries

24 µg6% DV

Black Beans (Cooked) provides 149 µg vs 24 µg in Strawberries (+125 µg, +521%).

Thiamin (Vitamin B1)Black Beans (Cooked) higher

Black Beans (Cooked)

0.24 mg20% DV

Strawberries

0.02 mg2% DV

Black Beans (Cooked) provides 0.24 mg vs 0.02 mg in Strawberries (+0.22 mg, +917%).

Riboflavin (Vitamin B2)Similar

Black Beans (Cooked)

0.06 mg5% DV

Strawberries

0.02 mg2% DV

Both Black Beans (Cooked) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Black Beans (Cooked) higher

Black Beans (Cooked)

0.51 mg3% DV

Strawberries

0.39 mg2% DV

Black Beans (Cooked) provides 0.51 mg vs 0.39 mg in Strawberries (+0.12 mg, +31%).

Pantothenic Acid (B5)Black Beans (Cooked) higher

Black Beans (Cooked)

0.24 mg5% DV

Strawberries

0.13 mg3% DV

Black Beans (Cooked) provides 0.24 mg vs 0.13 mg in Strawberries (+0.12 mg, +94%).

Vitamin B6Similar

Black Beans (Cooked)

0.07 mg4% DV

Strawberries

0.05 mg3% DV

Both Black Beans (Cooked) and Strawberries provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Similar

Black Beans (Cooked)

0 µg

Strawberries

0 µg

Both Black Beans (Cooked) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSimilar

Black Beans (Cooked)

1.0 mg

Strawberries

1.0 mg

Both Black Beans (Cooked) and Strawberries provide similar amounts of sodium (1.0 mg).

PotassiumBlack Beans (Cooked) higher

Black Beans (Cooked)

355 mg8% DV

Strawberries

153 mg3% DV

Black Beans (Cooked) provides 355 mg vs 153 mg in Strawberries (+202 mg, +132%).

CalciumBlack Beans (Cooked) higher

Black Beans (Cooked)

27.0 mg2% DV

Strawberries

16.0 mg1% DV

Black Beans (Cooked) provides 27.0 mg vs 16.0 mg in Strawberries (+11.0 mg, +69%).

IronBlack Beans (Cooked) higher

Black Beans (Cooked)

2.1 mg12% DV

Strawberries

0.41 mg2% DV

Black Beans (Cooked) provides 2.1 mg vs 0.41 mg in Strawberries (+1.7 mg, +412%).

MagnesiumBlack Beans (Cooked) higher

Black Beans (Cooked)

60.0 mg14% DV

Strawberries

13.0 mg3% DV

Black Beans (Cooked) provides 60.0 mg vs 13.0 mg in Strawberries (+47.0 mg, +362%).

PhosphorusBlack Beans (Cooked) higher

Black Beans (Cooked)

140 mg11% DV

Strawberries

24.0 mg2% DV

Black Beans (Cooked) provides 140 mg vs 24.0 mg in Strawberries (+116 mg, +483%).

ZincBlack Beans (Cooked) higher

Black Beans (Cooked)

1.1 mg10% DV

Strawberries

0.14 mg1% DV

Black Beans (Cooked) provides 1.1 mg vs 0.14 mg in Strawberries (+0.98 mg, +700%).

Lipids1 nutrients

Saturated FatBlack Beans (Cooked) higher

Black Beans (Cooked)

0.09 g

Strawberries

0.02 g

Black Beans (Cooked) provides slightly more saturated fat (0.09 g vs 0.02 g).

Nutrient

Black Beans (Cooked)172 g (1 cup cooked (172 g))

Strawberries152 g (1 cup whole berries (152 g))

Macronutrients6 nutrients

Calories (Energy)Black Beans (Cooked) higher

Black Beans (Cooked)

227 kcal11% DV

Strawberries

49 kcal2% DV

Black Beans (Cooked) provides 227 kcal vs 49 kcal in Strawberries (+178 kcal, +367%).

ProteinBlack Beans (Cooked) higher

Black Beans (Cooked)

15.2 g30% DV

Strawberries

1.0 g2% DV

Black Beans (Cooked) provides 15.2 g vs 1.0 g in Strawberries (+14.2 g, +1396%).

CarbohydratesBlack Beans (Cooked) higher

Black Beans (Cooked)

40.8 g15% DV

Strawberries

11.7 g4% DV

Black Beans (Cooked) provides 40.8 g vs 11.7 g in Strawberries (+29.1 g, +249%).

Dietary FiberBlack Beans (Cooked) higher

Black Beans (Cooked)

15.0 g53% DV

Strawberries

3.0 g11% DV

Black Beans (Cooked) provides 15.0 g vs 3.0 g in Strawberries (+11.9 g, +392%).

Total FatBlack Beans (Cooked) higher

Black Beans (Cooked)

0.93 g1% DV

Strawberries

0.46 g1% DV

Black Beans (Cooked) provides 0.93 g vs 0.46 g in Strawberries (+0.47 g, +104%).

Total SugarsStrawberries higher

Black Beans (Cooked)

0.55 g1% DV

Strawberries

7.4 g15% DV

Strawberries provides 7.4 g vs 0.55 g in Black Beans (Cooked) (+6.9 g, +1250%).

Vitamins12 nutrients

Vitamin CStrawberries higher

Black Beans (Cooked)

0 mg

Strawberries

89.4 mg99% DV

Strawberries has higher vitamin c (89.4 mg vs 0 mg).

Vitamin A (RAE)Strawberries higher

Black Beans (Cooked)

0 µg

Strawberries

1.5 µg

Strawberries has higher vitamin a (rae) (1.5 µg vs 0 µg).

Vitamin DSimilar

Black Beans (Cooked)

0 µg

Strawberries

0 µg

Both Black Beans (Cooked) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamin EStrawberries higher

Black Beans (Cooked)

0.26 mg2% DV

Strawberries

0.44 mg3% DV

Strawberries provides 0.44 mg vs 0.26 mg in Black Beans (Cooked) (+0.18 mg, +71%).

Vitamin KBlack Beans (Cooked) higher

Black Beans (Cooked)

4.8 µg4% DV

Strawberries

3.3 µg3% DV

Black Beans (Cooked) provides 4.8 µg vs 3.3 µg in Strawberries (+1.5 µg, +44%).

Folate (DFE)Black Beans (Cooked) higher

Black Beans (Cooked)

256 µg64% DV

Strawberries

36 µg9% DV

Black Beans (Cooked) provides 256 µg vs 36 µg in Strawberries (+220 µg, +603%).

Thiamin (Vitamin B1)Black Beans (Cooked) higher

Black Beans (Cooked)

0.42 mg35% DV

Strawberries

0.04 mg3% DV

Black Beans (Cooked) provides 0.42 mg vs 0.04 mg in Strawberries (+0.38 mg, +1050%).

Riboflavin (Vitamin B2)Black Beans (Cooked) higher

Black Beans (Cooked)

0.10 mg8% DV

Strawberries

0.03 mg3% DV

Black Beans (Cooked) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.03 mg).

Niacin (Vitamin B3)Black Beans (Cooked) higher

Black Beans (Cooked)

0.87 mg5% DV

Strawberries

0.59 mg4% DV

Black Beans (Cooked) provides 0.87 mg vs 0.59 mg in Strawberries (+0.28 mg, +48%).

Pantothenic Acid (B5)Black Beans (Cooked) higher

Black Beans (Cooked)

0.42 mg8% DV

Strawberries

0.19 mg4% DV

Black Beans (Cooked) provides 0.42 mg vs 0.19 mg in Strawberries (+0.23 mg, +119%).

Vitamin B6Similar

Black Beans (Cooked)

0.12 mg7% DV

Strawberries

0.07 mg4% DV

Both Black Beans (Cooked) and Strawberries provide similar amounts of vitamin b6 (0.12 mg).

Vitamin B12Similar

Black Beans (Cooked)

0 µg

Strawberries

0 µg

Both Black Beans (Cooked) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBlack Beans (Cooked) higher

Black Beans (Cooked)

1.7 mg

Strawberries

1.5 mg

Black Beans (Cooked) provides 1.7 mg vs 1.5 mg in Strawberries (+0.20 mg, +13%).

PotassiumBlack Beans (Cooked) higher

Black Beans (Cooked)

611 mg13% DV

Strawberries

233 mg5% DV

Black Beans (Cooked) provides 611 mg vs 233 mg in Strawberries (+378 mg, +163%).

CalciumBlack Beans (Cooked) higher

Black Beans (Cooked)

46.4 mg4% DV

Strawberries

24.3 mg2% DV

Black Beans (Cooked) provides 46.4 mg vs 24.3 mg in Strawberries (+22.1 mg, +91%).

IronBlack Beans (Cooked) higher

Black Beans (Cooked)

3.6 mg20% DV

Strawberries

0.62 mg3% DV

Black Beans (Cooked) provides 3.6 mg vs 0.62 mg in Strawberries (+3.0 mg, +480%).

MagnesiumBlack Beans (Cooked) higher

Black Beans (Cooked)

103 mg25% DV

Strawberries

19.8 mg5% DV

Black Beans (Cooked) provides 103 mg vs 19.8 mg in Strawberries (+83.4 mg, +422%).

PhosphorusBlack Beans (Cooked) higher

Black Beans (Cooked)

241 mg19% DV

Strawberries

36.5 mg3% DV

Black Beans (Cooked) provides 241 mg vs 36.5 mg in Strawberries (+204 mg, +560%).

ZincBlack Beans (Cooked) higher

Black Beans (Cooked)

1.9 mg18% DV

Strawberries

0.21 mg2% DV

Black Beans (Cooked) provides 1.9 mg vs 0.21 mg in Strawberries (+1.7 mg, +805%).

Lipids1 nutrients

Saturated FatBlack Beans (Cooked) higher

Black Beans (Cooked)

0.15 g1% DV

Strawberries

0.02 g

Black Beans (Cooked) provides slightly more saturated fat (0.15 g vs 0.02 g).

Nutrient

Black Beans (Cooked)Amount per 100 kcal (76 g)

StrawberriesAmount per 100 kcal (313 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Black Beans (Cooked)

100 kcal5% DV

Strawberries

100 kcal5% DV

Both Black Beans (Cooked) and Strawberries provide similar amounts of calories (energy) (100 kcal).

ProteinBlack Beans (Cooked) higher

Black Beans (Cooked)

6.7 g13% DV

Strawberries

2.1 g4% DV

Black Beans (Cooked) provides 6.7 g vs 2.1 g in Strawberries (+4.6 g, +221%).

CarbohydratesStrawberries higher

Black Beans (Cooked)

18.0 g7% DV

Strawberries

24.0 g9% DV

Strawberries provides 24.0 g vs 18.0 g in Black Beans (Cooked) (+6.0 g, +33%).

Dietary FiberBlack Beans (Cooked) higher

Black Beans (Cooked)

6.6 g24% DV

Strawberries

6.3 g22% DV

Black Beans (Cooked) provides 6.6 g vs 6.3 g in Strawberries (+0.35 g, +6%).

Total FatStrawberries higher

Black Beans (Cooked)

0.41 g1% DV

Strawberries

0.94 g1% DV

Strawberries provides 0.94 g vs 0.41 g in Black Beans (Cooked) (+0.53 g, +129%).

Total SugarsStrawberries higher

Black Beans (Cooked)

0.24 g

Strawberries

15.3 g31% DV

Strawberries provides 15.3 g vs 0.24 g in Black Beans (Cooked) (+15.1 g, +6193%).

Vitamins12 nutrients

Vitamin CStrawberries higher

Black Beans (Cooked)

0 mg

Strawberries

184 mg204% DV

Strawberries has higher vitamin c (184 mg vs 0 mg).

Vitamin A (RAE)Strawberries higher

Black Beans (Cooked)

0 µg

Strawberries

3.1 µg

Strawberries has higher vitamin a (rae) (3.1 µg vs 0 µg).

Vitamin DSimilar

Black Beans (Cooked)

0 µg

Strawberries

0 µg

Both Black Beans (Cooked) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamin EStrawberries higher

Black Beans (Cooked)

0.11 mg1% DV

Strawberries

0.91 mg6% DV

Strawberries provides 0.91 mg vs 0.11 mg in Black Beans (Cooked) (+0.79 mg, +696%).

Vitamin KStrawberries higher

Black Beans (Cooked)

2.1 µg2% DV

Strawberries

6.9 µg6% DV

Strawberries provides 6.9 µg vs 2.1 µg in Black Beans (Cooked) (+4.8 µg, +224%).

Folate (DFE)Black Beans (Cooked) higher

Black Beans (Cooked)

113 µg28% DV

Strawberries

75 µg19% DV

Black Beans (Cooked) provides 113 µg vs 75 µg in Strawberries (+38 µg, +51%).

Thiamin (Vitamin B1)Black Beans (Cooked) higher

Black Beans (Cooked)

0.19 mg15% DV

Strawberries

0.08 mg6% DV

Black Beans (Cooked) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.08 mg).

Riboflavin (Vitamin B2)Similar

Black Beans (Cooked)

0.04 mg3% DV

Strawberries

0.07 mg5% DV

Both Black Beans (Cooked) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Strawberries higher

Black Beans (Cooked)

0.38 mg2% DV

Strawberries

1.2 mg8% DV

Strawberries provides 1.2 mg vs 0.38 mg in Black Beans (Cooked) (+0.82 mg, +215%).

Pantothenic Acid (B5)Strawberries higher

Black Beans (Cooked)

0.18 mg4% DV

Strawberries

0.39 mg8% DV

Strawberries provides 0.39 mg vs 0.18 mg in Black Beans (Cooked) (+0.21 mg, +113%).

Vitamin B6Strawberries higher

Black Beans (Cooked)

0.05 mg3% DV

Strawberries

0.15 mg9% DV

Strawberries provides slightly more vitamin b6 (0.15 mg vs 0.05 mg).

Vitamin B12Similar

Black Beans (Cooked)

0 µg

Strawberries

0 µg

Both Black Beans (Cooked) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumStrawberries higher

Black Beans (Cooked)

0.76 mg

Strawberries

3.1 mg

Strawberries provides 3.1 mg vs 0.76 mg in Black Beans (Cooked) (+2.4 mg, +312%).

PotassiumStrawberries higher

Black Beans (Cooked)

270 mg6% DV

Strawberries

479 mg10% DV

Strawberries provides 479 mg vs 270 mg in Black Beans (Cooked) (+209 mg, +77%).

CalciumStrawberries higher

Black Beans (Cooked)

20.5 mg2% DV

Strawberries

50.1 mg4% DV

Strawberries provides 50.1 mg vs 20.5 mg in Black Beans (Cooked) (+29.6 mg, +144%).

IronBlack Beans (Cooked) higher

Black Beans (Cooked)

1.6 mg9% DV

Strawberries

1.3 mg7% DV

Black Beans (Cooked) provides 1.6 mg vs 1.3 mg in Strawberries (+0.31 mg, +24%).

MagnesiumBlack Beans (Cooked) higher

Black Beans (Cooked)

45.6 mg11% DV

Strawberries

40.7 mg10% DV

Black Beans (Cooked) provides 45.6 mg vs 40.7 mg in Strawberries (+4.9 mg, +12%).

PhosphorusBlack Beans (Cooked) higher

Black Beans (Cooked)

106 mg9% DV

Strawberries

75.1 mg6% DV

Black Beans (Cooked) provides 106 mg vs 75.1 mg in Strawberries (+31.3 mg, +42%).

ZincBlack Beans (Cooked) higher

Black Beans (Cooked)

0.85 mg8% DV

Strawberries

0.44 mg4% DV

Black Beans (Cooked) provides 0.85 mg vs 0.44 mg in Strawberries (+0.41 mg, +94%).

Lipids1 nutrients

Saturated FatSimilar

Black Beans (Cooked)

0.07 g

Strawberries

0.05 g

Both Black Beans (Cooked) and Strawberries provide similar amounts of saturated fat (0.07 g).

Nutrient

Black Beans (Cooked)Normalized to 300 kcal (227 g)

StrawberriesNormalized to 300 kcal (938 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Black Beans (Cooked)

300 kcal15% DV

Strawberries

300 kcal15% DV

Both Black Beans (Cooked) and Strawberries provide similar amounts of calories (energy) (300 kcal).

ProteinBlack Beans (Cooked) higher

Black Beans (Cooked)

20.1 g40% DV

Strawberries

6.3 g13% DV

Black Beans (Cooked) provides 20.1 g vs 6.3 g in Strawberries (+13.8 g, +220%).

CarbohydratesStrawberries higher

Black Beans (Cooked)

53.8 g20% DV

Strawberries

72.0 g26% DV

Strawberries provides 72.0 g vs 53.8 g in Black Beans (Cooked) (+18.2 g, +34%).

Dietary FiberBlack Beans (Cooked) higher

Black Beans (Cooked)

19.7 g71% DV

Strawberries

18.8 g67% DV

Black Beans (Cooked) provides 19.7 g vs 18.8 g in Strawberries (+0.99 g, +5%).

Total FatStrawberries higher

Black Beans (Cooked)

1.2 g2% DV

Strawberries

2.8 g4% DV

Strawberries provides 2.8 g vs 1.2 g in Black Beans (Cooked) (+1.6 g, +130%).

Total SugarsStrawberries higher

Black Beans (Cooked)

0.73 g1% DV

Strawberries

45.9 g92% DV

Strawberries provides 45.9 g vs 0.73 g in Black Beans (Cooked) (+45.1 g, +6214%).

Vitamins12 nutrients

Vitamin CStrawberries higher

Black Beans (Cooked)

0 mg

Strawberries

552 mg613% DV

Strawberries has higher vitamin c (552 mg vs 0 mg).

Vitamin A (RAE)Strawberries higher

Black Beans (Cooked)

0 µg

Strawberries

9.4 µg1% DV

Strawberries has higher vitamin a (rae) (9.4 µg vs 0 µg).

Vitamin DSimilar

Black Beans (Cooked)

0 µg

Strawberries

0 µg

Both Black Beans (Cooked) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamin EStrawberries higher

Black Beans (Cooked)

0.34 mg2% DV

Strawberries

2.7 mg18% DV

Strawberries provides 2.7 mg vs 0.34 mg in Black Beans (Cooked) (+2.4 mg, +699%).

Vitamin KStrawberries higher

Black Beans (Cooked)

6.4 µg5% DV

Strawberries

21 µg17% DV

Strawberries provides 21 µg vs 6.4 µg in Black Beans (Cooked) (+14 µg, +225%).

Folate (DFE)Black Beans (Cooked) higher

Black Beans (Cooked)

338 µg85% DV

Strawberries

225 µg56% DV

Black Beans (Cooked) provides 338 µg vs 225 µg in Strawberries (+113 µg, +50%).

Thiamin (Vitamin B1)Black Beans (Cooked) higher

Black Beans (Cooked)

0.55 mg46% DV

Strawberries

0.23 mg19% DV

Black Beans (Cooked) provides 0.55 mg vs 0.23 mg in Strawberries (+0.33 mg, +146%).

Riboflavin (Vitamin B2)Strawberries higher

Black Beans (Cooked)

0.13 mg10% DV

Strawberries

0.21 mg16% DV

Strawberries provides 0.21 mg vs 0.13 mg in Black Beans (Cooked) (+0.07 mg, +54%).

Niacin (Vitamin B3)Strawberries higher

Black Beans (Cooked)

1.1 mg7% DV

Strawberries

3.6 mg23% DV

Strawberries provides 3.6 mg vs 1.1 mg in Black Beans (Cooked) (+2.5 mg, +216%).

Pantothenic Acid (B5)Strawberries higher

Black Beans (Cooked)

0.55 mg11% DV

Strawberries

1.2 mg23% DV

Strawberries provides 1.2 mg vs 0.55 mg in Black Beans (Cooked) (+0.62 mg, +113%).

Vitamin B6Strawberries higher

Black Beans (Cooked)

0.16 mg9% DV

Strawberries

0.44 mg26% DV

Strawberries provides 0.44 mg vs 0.16 mg in Black Beans (Cooked) (+0.28 mg, +181%).

Vitamin B12Similar

Black Beans (Cooked)

0 µg

Strawberries

0 µg

Both Black Beans (Cooked) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumStrawberries higher

Black Beans (Cooked)

2.3 mg

Strawberries

9.4 mg

Strawberries provides 9.4 mg vs 2.3 mg in Black Beans (Cooked) (+7.1 mg, +313%).

PotassiumStrawberries higher

Black Beans (Cooked)

806 mg17% DV

Strawberries

1,435 mg31% DV

Strawberries provides 1,435 mg vs 806 mg in Black Beans (Cooked) (+629 mg, +78%).

CalciumStrawberries higher

Black Beans (Cooked)

61.3 mg5% DV

Strawberries

150 mg12% DV

Strawberries provides 150 mg vs 61.3 mg in Black Beans (Cooked) (+88.8 mg, +145%).

IronBlack Beans (Cooked) higher

Black Beans (Cooked)

4.8 mg26% DV

Strawberries

3.8 mg21% DV

Black Beans (Cooked) provides 4.8 mg vs 3.8 mg in Strawberries (+0.92 mg, +24%).

MagnesiumBlack Beans (Cooked) higher

Black Beans (Cooked)

136 mg32% DV

Strawberries

122 mg29% DV

Black Beans (Cooked) provides 136 mg vs 122 mg in Strawberries (+14.3 mg, +12%).

PhosphorusBlack Beans (Cooked) higher

Black Beans (Cooked)

318 mg25% DV

Strawberries

225 mg18% DV

Black Beans (Cooked) provides 318 mg vs 225 mg in Strawberries (+92.7 mg, +41%).

ZincBlack Beans (Cooked) higher

Black Beans (Cooked)

2.5 mg23% DV

Strawberries

1.3 mg12% DV

Black Beans (Cooked) provides 2.5 mg vs 1.3 mg in Strawberries (+1.2 mg, +94%).

Lipids1 nutrients

Saturated FatBlack Beans (Cooked) higher

Black Beans (Cooked)

0.20 g1% DV

Strawberries

0.14 g1% DV

Black Beans (Cooked) provides 0.20 g vs 0.14 g in Strawberries (+0.06 g, +45%).

Black Beans (Cooked) vs Strawberries

Black Beans (Cooked)

Strawberries

Nutritional Takeaways

Comparison Summary