Confronta la Nutrizione Fianco a Fianco

Fagioli Neri vs Fragole

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean cooked glistening black beans in a dark stone bowl

Legumi

Fagioli Neri

132Calorie

8.9Proteine

8.7Fibre

0.0Vitamina C

Vedi Dettagli

Clean fresh ripe ruby strawberries showing natural texture and green calyx

Frutta

Fragole

32Calorie

0.7Proteine

2.0Fibre

58.8Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-76%

Fragole

Strawberries has fewer calories (energy) (32 kcal vs 132 kcal, 100 kcal less).

Più Proteine

+1222%

Fagioli Neri

Black Beans (Cooked) provides 8.9 g vs 0.67 g in Strawberries (+8.2 g, +1222%).

Più Fibre

+335%

Fagioli Neri

Black Beans (Cooked) provides 8.7 g vs 2.0 g in Strawberries (+6.7 g, +335%).

Più Vitamina C

Fragole

Strawberries provides 58.8 mg vs 0 mg in Black Beans (Cooked) (+58.8 mg).

Comparing per 100 g standard edible portion.

Nutriente

Fagioli Neri100 g edible portion

Fragole100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Fagioli Neri più alto

Fagioli Neri

132 kcal7% VG

Fragole

32 kcal2% VG

Black Beans (Cooked) provides 132 kcal vs 32 kcal in Strawberries (+100 kcal, +313%).

ProteineFagioli Neri più alto

Fagioli Neri

8.9 g18% VG

Fragole

0.67 g1% VG

Black Beans (Cooked) provides 8.9 g vs 0.67 g in Strawberries (+8.2 g, +1222%).

CarboidratiFagioli Neri più alto

Fagioli Neri

23.7 g9% VG

Fragole

7.7 g3% VG

Black Beans (Cooked) provides 23.7 g vs 7.7 g in Strawberries (+16.0 g, +209%).

Fibra AlimentareFagioli Neri più alto

Fagioli Neri

8.7 g31% VG

Fragole

2.0 g7% VG

Black Beans (Cooked) provides 8.7 g vs 2.0 g in Strawberries (+6.7 g, +335%).

Grassi TotaliFagioli Neri più alto

Fagioli Neri

0.54 g1% VG

Fragole

0.30 g

Black Beans (Cooked) provides 0.54 g vs 0.30 g in Strawberries (+0.24 g, +80%).

ZuccheriFragole più alto

Fagioli Neri

0.32 g1% VG

Fragole

4.9 g10% VG

Strawberries provides 4.9 g vs 0.32 g in Black Beans (Cooked) (+4.6 g, +1428%).

Vitamine12 nutrienti

Vitamina CFragole più alto

Fagioli Neri

0 mg

Fragole

58.8 mg65% VG

Strawberries has higher vitamin c (58.8 mg vs 0 mg).

Vitamina AFragole più alto

Fagioli Neri

0 µg

Fragole

1.0 µg

Strawberries has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Fragole

0 µg

Both Black Beans (Cooked) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EFragole più alto

Fagioli Neri

0.15 mg1% VG

Fragole

0.29 mg2% VG

Strawberries provides 0.29 mg vs 0.15 mg in Black Beans (Cooked) (+0.14 mg, +93%).

Vitamina KFagioli Neri più alto

Fagioli Neri

2.8 µg2% VG

Fragole

2.2 µg2% VG

Black Beans (Cooked) provides 2.8 µg vs 2.2 µg in Strawberries (+0.6 µg, +27%).

Acido FolicoFagioli Neri più alto

Fagioli Neri

149 µg37% VG

Fragole

24 µg6% VG

Black Beans (Cooked) provides 149 µg vs 24 µg in Strawberries (+125 µg, +521%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.24 mg20% VG

Fragole

0.02 mg2% VG

Black Beans (Cooked) provides 0.24 mg vs 0.02 mg in Strawberries (+0.22 mg, +917%).

Vitamina B2 (Riboflavina)Simile

Fagioli Neri

0.06 mg5% VG

Fragole

0.02 mg2% VG

Both Black Beans (Cooked) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Fagioli Neri più alto

Fagioli Neri

0.51 mg3% VG

Fragole

0.39 mg2% VG

Black Beans (Cooked) provides 0.51 mg vs 0.39 mg in Strawberries (+0.12 mg, +31%).

Vitamina B5Fagioli Neri più alto

Fagioli Neri

0.24 mg5% VG

Fragole

0.13 mg3% VG

Black Beans (Cooked) provides 0.24 mg vs 0.13 mg in Strawberries (+0.12 mg, +94%).

Vitamina B6Simile

Fagioli Neri

0.07 mg4% VG

Fragole

0.05 mg3% VG

Both Black Beans (Cooked) and Strawberries provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Simile

Fagioli Neri

0 µg

Fragole

0 µg

Both Black Beans (Cooked) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Fagioli Neri

1.0 mg

Fragole

1.0 mg

Both Black Beans (Cooked) and Strawberries provide similar amounts of sodium (1.0 mg).

PotassioFagioli Neri più alto

Fagioli Neri

355 mg8% VG

Fragole

153 mg3% VG

Black Beans (Cooked) provides 355 mg vs 153 mg in Strawberries (+202 mg, +132%).

CalcioFagioli Neri più alto

Fagioli Neri

27.0 mg2% VG

Fragole

16.0 mg1% VG

Black Beans (Cooked) provides 27.0 mg vs 16.0 mg in Strawberries (+11.0 mg, +69%).

FerroFagioli Neri più alto

Fagioli Neri

2.1 mg12% VG

Fragole

0.41 mg2% VG

Black Beans (Cooked) provides 2.1 mg vs 0.41 mg in Strawberries (+1.7 mg, +412%).

MagnesioFagioli Neri più alto

Fagioli Neri

60.0 mg14% VG

Fragole

13.0 mg3% VG

Black Beans (Cooked) provides 60.0 mg vs 13.0 mg in Strawberries (+47.0 mg, +362%).

FosforoFagioli Neri più alto

Fagioli Neri

140 mg11% VG

Fragole

24.0 mg2% VG

Black Beans (Cooked) provides 140 mg vs 24.0 mg in Strawberries (+116 mg, +483%).

ZincoFagioli Neri più alto

Fagioli Neri

1.1 mg10% VG

Fragole

0.14 mg1% VG

Black Beans (Cooked) provides 1.1 mg vs 0.14 mg in Strawberries (+0.98 mg, +700%).

Lipidi1 nutrienti

Grassi SaturiFagioli Neri più alto

Fagioli Neri

0.09 g

Fragole

0.02 g

Black Beans (Cooked) provides slightly more saturated fat (0.09 g vs 0.02 g).

Nutriente

Fagioli Neri172 g (1 cup cooked (172 g))

Fragole152 g (1 cup whole berries (152 g))

Macronutrienti6 nutrienti

Calorie (Energia)Fagioli Neri più alto

Fagioli Neri

227 kcal11% VG

Fragole

49 kcal2% VG

Black Beans (Cooked) provides 227 kcal vs 49 kcal in Strawberries (+178 kcal, +367%).

ProteineFagioli Neri più alto

Fagioli Neri

15.2 g30% VG

Fragole

1.0 g2% VG

Black Beans (Cooked) provides 15.2 g vs 1.0 g in Strawberries (+14.2 g, +1396%).

CarboidratiFagioli Neri più alto

Fagioli Neri

40.8 g15% VG

Fragole

11.7 g4% VG

Black Beans (Cooked) provides 40.8 g vs 11.7 g in Strawberries (+29.1 g, +249%).

Fibra AlimentareFagioli Neri più alto

Fagioli Neri

15.0 g53% VG

Fragole

3.0 g11% VG

Black Beans (Cooked) provides 15.0 g vs 3.0 g in Strawberries (+11.9 g, +392%).

Grassi TotaliFagioli Neri più alto

Fagioli Neri

0.93 g1% VG

Fragole

0.46 g1% VG

Black Beans (Cooked) provides 0.93 g vs 0.46 g in Strawberries (+0.47 g, +104%).

ZuccheriFragole più alto

Fagioli Neri

0.55 g1% VG

Fragole

7.4 g15% VG

Strawberries provides 7.4 g vs 0.55 g in Black Beans (Cooked) (+6.9 g, +1250%).

Vitamine12 nutrienti

Vitamina CFragole più alto

Fagioli Neri

0 mg

Fragole

89.4 mg99% VG

Strawberries has higher vitamin c (89.4 mg vs 0 mg).

Vitamina AFragole più alto

Fagioli Neri

0 µg

Fragole

1.5 µg

Strawberries has higher vitamin a (rae) (1.5 µg vs 0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Fragole

0 µg

Both Black Beans (Cooked) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EFragole più alto

Fagioli Neri

0.26 mg2% VG

Fragole

0.44 mg3% VG

Strawberries provides 0.44 mg vs 0.26 mg in Black Beans (Cooked) (+0.18 mg, +71%).

Vitamina KFagioli Neri più alto

Fagioli Neri

4.8 µg4% VG

Fragole

3.3 µg3% VG

Black Beans (Cooked) provides 4.8 µg vs 3.3 µg in Strawberries (+1.5 µg, +44%).

Acido FolicoFagioli Neri più alto

Fagioli Neri

256 µg64% VG

Fragole

36 µg9% VG

Black Beans (Cooked) provides 256 µg vs 36 µg in Strawberries (+220 µg, +603%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.42 mg35% VG

Fragole

0.04 mg3% VG

Black Beans (Cooked) provides 0.42 mg vs 0.04 mg in Strawberries (+0.38 mg, +1050%).

Vitamina B2 (Riboflavina)Fagioli Neri più alto

Fagioli Neri

0.10 mg8% VG

Fragole

0.03 mg3% VG

Black Beans (Cooked) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.03 mg).

Vitamina B3 (Niacina)Fagioli Neri più alto

Fagioli Neri

0.87 mg5% VG

Fragole

0.59 mg4% VG

Black Beans (Cooked) provides 0.87 mg vs 0.59 mg in Strawberries (+0.28 mg, +48%).

Vitamina B5Fagioli Neri più alto

Fagioli Neri

0.42 mg8% VG

Fragole

0.19 mg4% VG

Black Beans (Cooked) provides 0.42 mg vs 0.19 mg in Strawberries (+0.23 mg, +119%).

Vitamina B6Simile

Fagioli Neri

0.12 mg7% VG

Fragole

0.07 mg4% VG

Both Black Beans (Cooked) and Strawberries provide similar amounts of vitamin b6 (0.12 mg).

Vitamina B12Simile

Fagioli Neri

0 µg

Fragole

0 µg

Both Black Beans (Cooked) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioFagioli Neri più alto

Fagioli Neri

1.7 mg

Fragole

1.5 mg

Black Beans (Cooked) provides 1.7 mg vs 1.5 mg in Strawberries (+0.20 mg, +13%).

PotassioFagioli Neri più alto

Fagioli Neri

611 mg13% VG

Fragole

233 mg5% VG

Black Beans (Cooked) provides 611 mg vs 233 mg in Strawberries (+378 mg, +163%).

CalcioFagioli Neri più alto

Fagioli Neri

46.4 mg4% VG

Fragole

24.3 mg2% VG

Black Beans (Cooked) provides 46.4 mg vs 24.3 mg in Strawberries (+22.1 mg, +91%).

FerroFagioli Neri più alto

Fagioli Neri

3.6 mg20% VG

Fragole

0.62 mg3% VG

Black Beans (Cooked) provides 3.6 mg vs 0.62 mg in Strawberries (+3.0 mg, +480%).

MagnesioFagioli Neri più alto

Fagioli Neri

103 mg25% VG

Fragole

19.8 mg5% VG

Black Beans (Cooked) provides 103 mg vs 19.8 mg in Strawberries (+83.4 mg, +422%).

FosforoFagioli Neri più alto

Fagioli Neri

241 mg19% VG

Fragole

36.5 mg3% VG

Black Beans (Cooked) provides 241 mg vs 36.5 mg in Strawberries (+204 mg, +560%).

ZincoFagioli Neri più alto

Fagioli Neri

1.9 mg18% VG

Fragole

0.21 mg2% VG

Black Beans (Cooked) provides 1.9 mg vs 0.21 mg in Strawberries (+1.7 mg, +805%).

Lipidi1 nutrienti

Grassi SaturiFagioli Neri più alto

Fagioli Neri

0.15 g1% VG

Fragole

0.02 g

Black Beans (Cooked) provides slightly more saturated fat (0.15 g vs 0.02 g).

Nutriente

Fagioli NeriAmount per 100 kcal (76 g)

FragoleAmount per 100 kcal (313 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fagioli Neri

100 kcal5% VG

Fragole

100 kcal5% VG

Both Black Beans (Cooked) and Strawberries provide similar amounts of calories (energy) (100 kcal).

ProteineFagioli Neri più alto

Fagioli Neri

6.7 g13% VG

Fragole

2.1 g4% VG

Black Beans (Cooked) provides 6.7 g vs 2.1 g in Strawberries (+4.6 g, +221%).

CarboidratiFragole più alto

Fagioli Neri

18.0 g7% VG

Fragole

24.0 g9% VG

Strawberries provides 24.0 g vs 18.0 g in Black Beans (Cooked) (+6.0 g, +33%).

Fibra AlimentareFagioli Neri più alto

Fagioli Neri

6.6 g24% VG

Fragole

6.3 g22% VG

Black Beans (Cooked) provides 6.6 g vs 6.3 g in Strawberries (+0.35 g, +6%).

Grassi TotaliFragole più alto

Fagioli Neri

0.41 g1% VG

Fragole

0.94 g1% VG

Strawberries provides 0.94 g vs 0.41 g in Black Beans (Cooked) (+0.53 g, +129%).

ZuccheriFragole più alto

Fagioli Neri

0.24 g

Fragole

15.3 g31% VG

Strawberries provides 15.3 g vs 0.24 g in Black Beans (Cooked) (+15.1 g, +6193%).

Vitamine12 nutrienti

Vitamina CFragole più alto

Fagioli Neri

0 mg

Fragole

184 mg204% VG

Strawberries has higher vitamin c (184 mg vs 0 mg).

Vitamina AFragole più alto

Fagioli Neri

0 µg

Fragole

3.1 µg

Strawberries has higher vitamin a (rae) (3.1 µg vs 0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Fragole

0 µg

Both Black Beans (Cooked) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EFragole più alto

Fagioli Neri

0.11 mg1% VG

Fragole

0.91 mg6% VG

Strawberries provides 0.91 mg vs 0.11 mg in Black Beans (Cooked) (+0.79 mg, +696%).

Vitamina KFragole più alto

Fagioli Neri

2.1 µg2% VG

Fragole

6.9 µg6% VG

Strawberries provides 6.9 µg vs 2.1 µg in Black Beans (Cooked) (+4.8 µg, +224%).

Acido FolicoFagioli Neri più alto

Fagioli Neri

113 µg28% VG

Fragole

75 µg19% VG

Black Beans (Cooked) provides 113 µg vs 75 µg in Strawberries (+38 µg, +51%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.19 mg15% VG

Fragole

0.08 mg6% VG

Black Beans (Cooked) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.08 mg).

Vitamina B2 (Riboflavina)Simile

Fagioli Neri

0.04 mg3% VG

Fragole

0.07 mg5% VG

Both Black Beans (Cooked) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Fragole più alto

Fagioli Neri

0.38 mg2% VG

Fragole

1.2 mg8% VG

Strawberries provides 1.2 mg vs 0.38 mg in Black Beans (Cooked) (+0.82 mg, +215%).

Vitamina B5Fragole più alto

Fagioli Neri

0.18 mg4% VG

Fragole

0.39 mg8% VG

Strawberries provides 0.39 mg vs 0.18 mg in Black Beans (Cooked) (+0.21 mg, +113%).

Vitamina B6Fragole più alto

Fagioli Neri

0.05 mg3% VG

Fragole

0.15 mg9% VG

Strawberries provides slightly more vitamin b6 (0.15 mg vs 0.05 mg).

Vitamina B12Simile

Fagioli Neri

0 µg

Fragole

0 µg

Both Black Beans (Cooked) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioFragole più alto

Fagioli Neri

0.76 mg

Fragole

3.1 mg

Strawberries provides 3.1 mg vs 0.76 mg in Black Beans (Cooked) (+2.4 mg, +312%).

PotassioFragole più alto

Fagioli Neri

270 mg6% VG

Fragole

479 mg10% VG

Strawberries provides 479 mg vs 270 mg in Black Beans (Cooked) (+209 mg, +77%).

CalcioFragole più alto

Fagioli Neri

20.5 mg2% VG

Fragole

50.1 mg4% VG

Strawberries provides 50.1 mg vs 20.5 mg in Black Beans (Cooked) (+29.6 mg, +144%).

FerroFagioli Neri più alto

Fagioli Neri

1.6 mg9% VG

Fragole

1.3 mg7% VG

Black Beans (Cooked) provides 1.6 mg vs 1.3 mg in Strawberries (+0.31 mg, +24%).

MagnesioFagioli Neri più alto

Fagioli Neri

45.6 mg11% VG

Fragole

40.7 mg10% VG

Black Beans (Cooked) provides 45.6 mg vs 40.7 mg in Strawberries (+4.9 mg, +12%).

FosforoFagioli Neri più alto

Fagioli Neri

106 mg9% VG

Fragole

75.1 mg6% VG

Black Beans (Cooked) provides 106 mg vs 75.1 mg in Strawberries (+31.3 mg, +42%).

ZincoFagioli Neri più alto

Fagioli Neri

0.85 mg8% VG

Fragole

0.44 mg4% VG

Black Beans (Cooked) provides 0.85 mg vs 0.44 mg in Strawberries (+0.41 mg, +94%).

Lipidi1 nutrienti

Grassi SaturiSimile

Fagioli Neri

0.07 g

Fragole

0.05 g

Both Black Beans (Cooked) and Strawberries provide similar amounts of saturated fat (0.07 g).

Nutriente

Fagioli NeriNormalized to 300 kcal (227 g)

FragoleNormalized to 300 kcal (938 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fagioli Neri

300 kcal15% VG

Fragole

300 kcal15% VG

Both Black Beans (Cooked) and Strawberries provide similar amounts of calories (energy) (300 kcal).

ProteineFagioli Neri più alto

Fagioli Neri

20.1 g40% VG

Fragole

6.3 g13% VG

Black Beans (Cooked) provides 20.1 g vs 6.3 g in Strawberries (+13.8 g, +220%).

CarboidratiFragole più alto

Fagioli Neri

53.8 g20% VG

Fragole

72.0 g26% VG

Strawberries provides 72.0 g vs 53.8 g in Black Beans (Cooked) (+18.2 g, +34%).

Fibra AlimentareFagioli Neri più alto

Fagioli Neri

19.7 g71% VG

Fragole

18.8 g67% VG

Black Beans (Cooked) provides 19.7 g vs 18.8 g in Strawberries (+0.99 g, +5%).

Grassi TotaliFragole più alto

Fagioli Neri

1.2 g2% VG

Fragole

2.8 g4% VG

Strawberries provides 2.8 g vs 1.2 g in Black Beans (Cooked) (+1.6 g, +130%).

ZuccheriFragole più alto

Fagioli Neri

0.73 g1% VG

Fragole

45.9 g92% VG

Strawberries provides 45.9 g vs 0.73 g in Black Beans (Cooked) (+45.1 g, +6214%).

Vitamine12 nutrienti

Vitamina CFragole più alto

Fagioli Neri

0 mg

Fragole

552 mg613% VG

Strawberries has higher vitamin c (552 mg vs 0 mg).

Vitamina AFragole più alto

Fagioli Neri

0 µg

Fragole

9.4 µg1% VG

Strawberries has higher vitamin a (rae) (9.4 µg vs 0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Fragole

0 µg

Both Black Beans (Cooked) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EFragole più alto

Fagioli Neri

0.34 mg2% VG

Fragole

2.7 mg18% VG

Strawberries provides 2.7 mg vs 0.34 mg in Black Beans (Cooked) (+2.4 mg, +699%).

Vitamina KFragole più alto

Fagioli Neri

6.4 µg5% VG

Fragole

21 µg17% VG

Strawberries provides 21 µg vs 6.4 µg in Black Beans (Cooked) (+14 µg, +225%).

Acido FolicoFagioli Neri più alto

Fagioli Neri

338 µg85% VG

Fragole

225 µg56% VG

Black Beans (Cooked) provides 338 µg vs 225 µg in Strawberries (+113 µg, +50%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.55 mg46% VG

Fragole

0.23 mg19% VG

Black Beans (Cooked) provides 0.55 mg vs 0.23 mg in Strawberries (+0.33 mg, +146%).

Vitamina B2 (Riboflavina)Fragole più alto

Fagioli Neri

0.13 mg10% VG

Fragole

0.21 mg16% VG

Strawberries provides 0.21 mg vs 0.13 mg in Black Beans (Cooked) (+0.07 mg, +54%).

Vitamina B3 (Niacina)Fragole più alto

Fagioli Neri

1.1 mg7% VG

Fragole

3.6 mg23% VG

Strawberries provides 3.6 mg vs 1.1 mg in Black Beans (Cooked) (+2.5 mg, +216%).

Vitamina B5Fragole più alto

Fagioli Neri

0.55 mg11% VG

Fragole

1.2 mg23% VG

Strawberries provides 1.2 mg vs 0.55 mg in Black Beans (Cooked) (+0.62 mg, +113%).

Vitamina B6Fragole più alto

Fagioli Neri

0.16 mg9% VG

Fragole

0.44 mg26% VG

Strawberries provides 0.44 mg vs 0.16 mg in Black Beans (Cooked) (+0.28 mg, +181%).

Vitamina B12Simile

Fagioli Neri

0 µg

Fragole

0 µg

Both Black Beans (Cooked) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioFragole più alto

Fagioli Neri

2.3 mg

Fragole

9.4 mg

Strawberries provides 9.4 mg vs 2.3 mg in Black Beans (Cooked) (+7.1 mg, +313%).

PotassioFragole più alto

Fagioli Neri

806 mg17% VG

Fragole

1,435 mg31% VG

Strawberries provides 1,435 mg vs 806 mg in Black Beans (Cooked) (+629 mg, +78%).

CalcioFragole più alto

Fagioli Neri

61.3 mg5% VG

Fragole

150 mg12% VG

Strawberries provides 150 mg vs 61.3 mg in Black Beans (Cooked) (+88.8 mg, +145%).

FerroFagioli Neri più alto

Fagioli Neri

4.8 mg26% VG

Fragole

3.8 mg21% VG

Black Beans (Cooked) provides 4.8 mg vs 3.8 mg in Strawberries (+0.92 mg, +24%).

MagnesioFagioli Neri più alto

Fagioli Neri

136 mg32% VG

Fragole

122 mg29% VG

Black Beans (Cooked) provides 136 mg vs 122 mg in Strawberries (+14.3 mg, +12%).

FosforoFagioli Neri più alto

Fagioli Neri

318 mg25% VG

Fragole

225 mg18% VG

Black Beans (Cooked) provides 318 mg vs 225 mg in Strawberries (+92.7 mg, +41%).

ZincoFagioli Neri più alto

Fagioli Neri

2.5 mg23% VG

Fragole

1.3 mg12% VG

Black Beans (Cooked) provides 2.5 mg vs 1.3 mg in Strawberries (+1.2 mg, +94%).

Lipidi1 nutrienti

Grassi SaturiFagioli Neri più alto

Fagioli Neri

0.20 g1% VG

Fragole

0.14 g1% VG

Black Beans (Cooked) provides 0.20 g vs 0.14 g in Strawberries (+0.06 g, +45%).

Fagioli Neri vs Fragole

Fagioli Neri

Fragole

Nutritional Takeaways

Riepilogo del Confronto