黒豆 vs いちご
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Strawberries has fewer calories (energy) (32 kcal vs 132 kcal, 100 kcal less).
Black Beans (Cooked) provides 8.9 g vs 0.67 g in Strawberries (+8.2 g, +1222%).
Black Beans (Cooked) provides 8.7 g vs 2.0 g in Strawberries (+6.7 g, +335%).
Strawberries provides 58.8 mg vs 0 mg in Black Beans (Cooked) (+58.8 mg).
三大栄養素6 項目
Black Beans (Cooked) provides 132 kcal vs 32 kcal in Strawberries (+100 kcal, +313%).
Black Beans (Cooked) provides 8.9 g vs 0.67 g in Strawberries (+8.2 g, +1222%).
Black Beans (Cooked) provides 23.7 g vs 7.7 g in Strawberries (+16.0 g, +209%).
Black Beans (Cooked) provides 8.7 g vs 2.0 g in Strawberries (+6.7 g, +335%).
Black Beans (Cooked) provides 0.54 g vs 0.30 g in Strawberries (+0.24 g, +80%).
Strawberries provides 4.9 g vs 0.32 g in Black Beans (Cooked) (+4.6 g, +1428%).
ビタミン12 項目
Strawberries has higher vitamin c (58.8 mg vs 0 mg).
Strawberries has higher vitamin a (rae) (1.0 µg vs 0 µg).
Both Black Beans (Cooked) and Strawberries provide similar amounts of vitamin d (0 µg).
Strawberries provides 0.29 mg vs 0.15 mg in Black Beans (Cooked) (+0.14 mg, +93%).
Black Beans (Cooked) provides 2.8 µg vs 2.2 µg in Strawberries (+0.6 µg, +27%).
Black Beans (Cooked) provides 149 µg vs 24 µg in Strawberries (+125 µg, +521%).
Black Beans (Cooked) provides 0.24 mg vs 0.02 mg in Strawberries (+0.22 mg, +917%).
Both Black Beans (Cooked) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.06 mg).
Black Beans (Cooked) provides 0.51 mg vs 0.39 mg in Strawberries (+0.12 mg, +31%).
Black Beans (Cooked) provides 0.24 mg vs 0.13 mg in Strawberries (+0.12 mg, +94%).
Both Black Beans (Cooked) and Strawberries provide similar amounts of vitamin b6 (0.07 mg).
Both Black Beans (Cooked) and Strawberries provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Both Black Beans (Cooked) and Strawberries provide similar amounts of sodium (1.0 mg).
Black Beans (Cooked) provides 355 mg vs 153 mg in Strawberries (+202 mg, +132%).
Black Beans (Cooked) provides 27.0 mg vs 16.0 mg in Strawberries (+11.0 mg, +69%).
Black Beans (Cooked) provides 2.1 mg vs 0.41 mg in Strawberries (+1.7 mg, +412%).
Black Beans (Cooked) provides 60.0 mg vs 13.0 mg in Strawberries (+47.0 mg, +362%).
Black Beans (Cooked) provides 140 mg vs 24.0 mg in Strawberries (+116 mg, +483%).
Black Beans (Cooked) provides 1.1 mg vs 0.14 mg in Strawberries (+0.98 mg, +700%).
脂質1 項目
Black Beans (Cooked) provides slightly more saturated fat (0.09 g vs 0.02 g).