Feijão Preto vs Morangos

Black Beans (Cooked) provides 132 kcal vs 32 kcal in Strawberries (+100 kcal, +313%).

Black Beans (Cooked) provides 23.7 g vs 7.7 g in Strawberries (+16.0 g, +209%).

Black Beans (Cooked) provides 0.54 g vs 0.30 g in Strawberries (+0.24 g, +80%).

Strawberries has higher vitamin c (58.8 mg vs 0 mg).

Both Black Beans (Cooked) and Strawberries provide similar amounts of vitamin d (0 µg).

Black Beans (Cooked) provides 2.8 µg vs 2.2 µg in Strawberries (+0.6 µg, +27%).

Black Beans (Cooked) provides 0.24 mg vs 0.02 mg in Strawberries (+0.22 mg, +917%).

Black Beans (Cooked) provides 0.51 mg vs 0.39 mg in Strawberries (+0.12 mg, +31%).

Both Black Beans (Cooked) and Strawberries provide similar amounts of vitamin b6 (0.07 mg).

Both Black Beans (Cooked) and Strawberries provide similar amounts of sodium (1.0 mg).

Black Beans (Cooked) provides 27.0 mg vs 16.0 mg in Strawberries (+11.0 mg, +69%).

Black Beans (Cooked) provides 60.0 mg vs 13.0 mg in Strawberries (+47.0 mg, +362%).

Black Beans (Cooked) provides 1.1 mg vs 0.14 mg in Strawberries (+0.98 mg, +700%).

Black Beans (Cooked) provides slightly more saturated fat (0.09 g vs 0.02 g).

Black Beans (Cooked) provides 227 kcal vs 49 kcal in Strawberries (+178 kcal, +367%).

Black Beans (Cooked) provides 40.8 g vs 11.7 g in Strawberries (+29.1 g, +249%).

Black Beans (Cooked) provides 0.93 g vs 0.46 g in Strawberries (+0.47 g, +104%).

Strawberries has higher vitamin c (89.4 mg vs 0 mg).

Both Black Beans (Cooked) and Strawberries provide similar amounts of vitamin d (0 µg).

Black Beans (Cooked) provides 4.8 µg vs 3.3 µg in Strawberries (+1.5 µg, +44%).

Black Beans (Cooked) provides 0.42 mg vs 0.04 mg in Strawberries (+0.38 mg, +1050%).

Black Beans (Cooked) provides 0.87 mg vs 0.59 mg in Strawberries (+0.28 mg, +48%).

Both Black Beans (Cooked) and Strawberries provide similar amounts of vitamin b6 (0.12 mg).

Black Beans (Cooked) provides 1.7 mg vs 1.5 mg in Strawberries (+0.20 mg, +13%).

Black Beans (Cooked) provides 46.4 mg vs 24.3 mg in Strawberries (+22.1 mg, +91%).

Black Beans (Cooked) provides 103 mg vs 19.8 mg in Strawberries (+83.4 mg, +422%).

Black Beans (Cooked) provides 1.9 mg vs 0.21 mg in Strawberries (+1.7 mg, +805%).

Black Beans (Cooked) provides slightly more saturated fat (0.15 g vs 0.02 g).

Both Black Beans (Cooked) and Strawberries provide similar amounts of calories (energy) (100 kcal).

Strawberries provides 24.0 g vs 18.0 g in Black Beans (Cooked) (+6.0 g, +33%).

Strawberries provides 0.94 g vs 0.41 g in Black Beans (Cooked) (+0.53 g, +129%).

Strawberries has higher vitamin c (184 mg vs 0 mg).

Both Black Beans (Cooked) and Strawberries provide similar amounts of vitamin d (0 µg).

Strawberries provides 6.9 µg vs 2.1 µg in Black Beans (Cooked) (+4.8 µg, +224%).

Black Beans (Cooked) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.08 mg).

Strawberries provides 1.2 mg vs 0.38 mg in Black Beans (Cooked) (+0.82 mg, +215%).

Strawberries provides slightly more vitamin b6 (0.15 mg vs 0.05 mg).

Strawberries provides 3.1 mg vs 0.76 mg in Black Beans (Cooked) (+2.4 mg, +312%).

Strawberries provides 50.1 mg vs 20.5 mg in Black Beans (Cooked) (+29.6 mg, +144%).

Black Beans (Cooked) provides 45.6 mg vs 40.7 mg in Strawberries (+4.9 mg, +12%).

Black Beans (Cooked) provides 0.85 mg vs 0.44 mg in Strawberries (+0.41 mg, +94%).

Both Black Beans (Cooked) and Strawberries provide similar amounts of saturated fat (0.07 g).

Both Black Beans (Cooked) and Strawberries provide similar amounts of calories (energy) (300 kcal).

Strawberries provides 72.0 g vs 53.8 g in Black Beans (Cooked) (+18.2 g, +34%).

Strawberries provides 2.8 g vs 1.2 g in Black Beans (Cooked) (+1.6 g, +130%).

Strawberries has higher vitamin c (552 mg vs 0 mg).

Both Black Beans (Cooked) and Strawberries provide similar amounts of vitamin d (0 µg).

Strawberries provides 21 µg vs 6.4 µg in Black Beans (Cooked) (+14 µg, +225%).

Black Beans (Cooked) provides 0.55 mg vs 0.23 mg in Strawberries (+0.33 mg, +146%).

Strawberries provides 3.6 mg vs 1.1 mg in Black Beans (Cooked) (+2.5 mg, +216%).

Strawberries provides 0.44 mg vs 0.16 mg in Black Beans (Cooked) (+0.28 mg, +181%).

Strawberries provides 9.4 mg vs 2.3 mg in Black Beans (Cooked) (+7.1 mg, +313%).

Strawberries provides 150 mg vs 61.3 mg in Black Beans (Cooked) (+88.8 mg, +145%).

Black Beans (Cooked) provides 136 mg vs 122 mg in Strawberries (+14.3 mg, +12%).

Black Beans (Cooked) provides 2.5 mg vs 1.3 mg in Strawberries (+1.2 mg, +94%).

Black Beans (Cooked) provides 0.20 g vs 0.14 g in Strawberries (+0.06 g, +45%).