Side-by-Side Comparison

Black Beans (Cooked) vs Tangerines (Mandarins & Tangelos)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean cooked glistening black beans in a dark stone bowl

legumes

Black Beans (Cooked)

132Calories

8.9Protein

8.7Fiber

0.0Vit C

View Details

Fresh peeled mandarin tangerine with separated juicy citrus segments

fruits

Tangerines (Mandarins & Tangelos)

53Calories

0.8Protein

1.8Fiber

26.7Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-60%

Tangerines (Mandarins & Tangelos)

Tangerines (Mandarins & Tangelos) has fewer calories (energy) (53 kcal vs 132 kcal, 79 kcal less).

Higher Protein

+994%

Black Beans (Cooked)

Black Beans (Cooked) provides 8.9 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+8.0 g, +994%).

Higher Dietary Fiber

+383%

Black Beans (Cooked)

Black Beans (Cooked) provides 8.7 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+6.9 g, +383%).

Higher Vitamin C

Tangerines (Mandarins & Tangelos)

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 0 mg in Black Beans (Cooked) (+26.7 mg).

Comparing per 100 g standard edible portion.

Nutrient

Black Beans (Cooked)100 g edible portion

Tangerines (Mandarins & Tangelos)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Black Beans (Cooked) higher

Black Beans (Cooked)

132 kcal7% DV

Tangerines (Mandarins & Tangelos)

53 kcal3% DV

Black Beans (Cooked) provides 132 kcal vs 53 kcal in Tangerines (Mandarins & Tangelos) (+79 kcal, +149%).

ProteinBlack Beans (Cooked) higher

Black Beans (Cooked)

8.9 g18% DV

Tangerines (Mandarins & Tangelos)

0.81 g2% DV

Black Beans (Cooked) provides 8.9 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+8.0 g, +994%).

CarbohydratesBlack Beans (Cooked) higher

Black Beans (Cooked)

23.7 g9% DV

Tangerines (Mandarins & Tangelos)

13.3 g5% DV

Black Beans (Cooked) provides 23.7 g vs 13.3 g in Tangerines (Mandarins & Tangelos) (+10.4 g, +78%).

Dietary FiberBlack Beans (Cooked) higher

Black Beans (Cooked)

8.7 g31% DV

Tangerines (Mandarins & Tangelos)

1.8 g6% DV

Black Beans (Cooked) provides 8.7 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+6.9 g, +383%).

Total FatBlack Beans (Cooked) higher

Black Beans (Cooked)

0.54 g1% DV

Tangerines (Mandarins & Tangelos)

0.31 g

Black Beans (Cooked) provides 0.54 g vs 0.31 g in Tangerines (Mandarins & Tangelos) (+0.23 g, +74%).

Total SugarsTangerines (Mandarins & Tangelos) higher

Black Beans (Cooked)

0.32 g1% DV

Tangerines (Mandarins & Tangelos)

10.6 g21% DV

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 0.32 g in Black Beans (Cooked) (+10.3 g, +3206%).

Vitamins12 nutrients

Vitamin CTangerines (Mandarins & Tangelos) higher

Black Beans (Cooked)

0 mg

Tangerines (Mandarins & Tangelos)

26.7 mg30% DV

Tangerines (Mandarins & Tangelos) has higher vitamin c (26.7 mg vs 0 mg).

Vitamin A (RAE)Tangerines (Mandarins & Tangelos) higher

Black Beans (Cooked)

0 µg

Tangerines (Mandarins & Tangelos)

34 µg4% DV

Tangerines (Mandarins & Tangelos) has higher vitamin a (rae) (34 µg vs 0 µg).

Vitamin DSimilar

Black Beans (Cooked)

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Black Beans (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin ETangerines (Mandarins & Tangelos) higher

Black Beans (Cooked)

0.15 mg1% DV

Tangerines (Mandarins & Tangelos)

0.20 mg1% DV

Tangerines (Mandarins & Tangelos) provides slightly more vitamin e (0.20 mg vs 0.15 mg).

Vitamin KBlack Beans (Cooked) higher

Black Beans (Cooked)

2.8 µg2% DV

Tangerines (Mandarins & Tangelos)

0 µg

Black Beans (Cooked) has higher vitamin k (2.8 µg vs 0 µg).

Folate (DFE)Black Beans (Cooked) higher

Black Beans (Cooked)

149 µg37% DV

Tangerines (Mandarins & Tangelos)

16 µg4% DV

Black Beans (Cooked) provides 149 µg vs 16 µg in Tangerines (Mandarins & Tangelos) (+133 µg, +831%).

Thiamin (Vitamin B1)Black Beans (Cooked) higher

Black Beans (Cooked)

0.24 mg20% DV

Tangerines (Mandarins & Tangelos)

0.06 mg5% DV

Black Beans (Cooked) provides 0.24 mg vs 0.06 mg in Tangerines (Mandarins & Tangelos) (+0.19 mg, +321%).

Riboflavin (Vitamin B2)Similar

Black Beans (Cooked)

0.06 mg5% DV

Tangerines (Mandarins & Tangelos)

0.04 mg3% DV

Both Black Beans (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Black Beans (Cooked) higher

Black Beans (Cooked)

0.51 mg3% DV

Tangerines (Mandarins & Tangelos)

0.38 mg2% DV

Black Beans (Cooked) provides 0.51 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+0.13 mg, +34%).

Pantothenic Acid (B5)Similar

Black Beans (Cooked)

0.24 mg5% DV

Tangerines (Mandarins & Tangelos)

0.22 mg4% DV

Both Black Beans (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of pantothenic acid (b5) (0.24 mg).

Vitamin B6Similar

Black Beans (Cooked)

0.07 mg4% DV

Tangerines (Mandarins & Tangelos)

0.08 mg5% DV

Both Black Beans (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Similar

Black Beans (Cooked)

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Black Beans (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTangerines (Mandarins & Tangelos) higher

Black Beans (Cooked)

1.0 mg

Tangerines (Mandarins & Tangelos)

2.0 mg

Tangerines (Mandarins & Tangelos) provides 2.0 mg vs 1.0 mg in Black Beans (Cooked) (+1.0 mg, +100%).

PotassiumBlack Beans (Cooked) higher

Black Beans (Cooked)

355 mg8% DV

Tangerines (Mandarins & Tangelos)

166 mg4% DV

Black Beans (Cooked) provides 355 mg vs 166 mg in Tangerines (Mandarins & Tangelos) (+189 mg, +114%).

CalciumTangerines (Mandarins & Tangelos) higher

Black Beans (Cooked)

27.0 mg2% DV

Tangerines (Mandarins & Tangelos)

37.0 mg3% DV

Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 27.0 mg in Black Beans (Cooked) (+10.0 mg, +37%).

IronBlack Beans (Cooked) higher

Black Beans (Cooked)

2.1 mg12% DV

Tangerines (Mandarins & Tangelos)

0.15 mg1% DV

Black Beans (Cooked) provides 2.1 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+2.0 mg, +1300%).

MagnesiumBlack Beans (Cooked) higher

Black Beans (Cooked)

60.0 mg14% DV

Tangerines (Mandarins & Tangelos)

12.0 mg3% DV

Black Beans (Cooked) provides 60.0 mg vs 12.0 mg in Tangerines (Mandarins & Tangelos) (+48.0 mg, +400%).

PhosphorusBlack Beans (Cooked) higher

Black Beans (Cooked)

140 mg11% DV

Tangerines (Mandarins & Tangelos)

20.0 mg2% DV

Black Beans (Cooked) provides 140 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+120 mg, +600%).

ZincBlack Beans (Cooked) higher

Black Beans (Cooked)

1.1 mg10% DV

Tangerines (Mandarins & Tangelos)

0.07 mg1% DV

Black Beans (Cooked) provides 1.1 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+1.1 mg, +1500%).

Lipids1 nutrients

Saturated FatBlack Beans (Cooked) higher

Black Beans (Cooked)

0.09 g

Tangerines (Mandarins & Tangelos)

0.04 g

Black Beans (Cooked) provides slightly more saturated fat (0.09 g vs 0.04 g).

Nutrient

Black Beans (Cooked)172 g (1 cup cooked (172 g))

Tangerines (Mandarins & Tangelos)88 g (1 medium tangerine (88 g))

Macronutrients6 nutrients

Calories (Energy)Black Beans (Cooked) higher

Black Beans (Cooked)

227 kcal11% DV

Tangerines (Mandarins & Tangelos)

47 kcal2% DV

Black Beans (Cooked) provides 227 kcal vs 47 kcal in Tangerines (Mandarins & Tangelos) (+180 kcal, +387%).

ProteinBlack Beans (Cooked) higher

Black Beans (Cooked)

15.2 g30% DV

Tangerines (Mandarins & Tangelos)

0.71 g1% DV

Black Beans (Cooked) provides 15.2 g vs 0.71 g in Tangerines (Mandarins & Tangelos) (+14.5 g, +2038%).

CarbohydratesBlack Beans (Cooked) higher

Black Beans (Cooked)

40.8 g15% DV

Tangerines (Mandarins & Tangelos)

11.7 g4% DV

Black Beans (Cooked) provides 40.8 g vs 11.7 g in Tangerines (Mandarins & Tangelos) (+29.0 g, +247%).

Dietary FiberBlack Beans (Cooked) higher

Black Beans (Cooked)

15.0 g53% DV

Tangerines (Mandarins & Tangelos)

1.6 g6% DV

Black Beans (Cooked) provides 15.0 g vs 1.6 g in Tangerines (Mandarins & Tangelos) (+13.4 g, +845%).

Total FatBlack Beans (Cooked) higher

Black Beans (Cooked)

0.93 g1% DV

Tangerines (Mandarins & Tangelos)

0.27 g

Black Beans (Cooked) provides 0.93 g vs 0.27 g in Tangerines (Mandarins & Tangelos) (+0.66 g, +240%).

Total SugarsTangerines (Mandarins & Tangelos) higher

Black Beans (Cooked)

0.55 g1% DV

Tangerines (Mandarins & Tangelos)

9.3 g19% DV

Tangerines (Mandarins & Tangelos) provides 9.3 g vs 0.55 g in Black Beans (Cooked) (+8.8 g, +1592%).

Vitamins12 nutrients

Vitamin CTangerines (Mandarins & Tangelos) higher

Black Beans (Cooked)

0 mg

Tangerines (Mandarins & Tangelos)

23.5 mg26% DV

Tangerines (Mandarins & Tangelos) has higher vitamin c (23.5 mg vs 0 mg).

Vitamin A (RAE)Tangerines (Mandarins & Tangelos) higher

Black Beans (Cooked)

0 µg

Tangerines (Mandarins & Tangelos)

30 µg3% DV

Tangerines (Mandarins & Tangelos) has higher vitamin a (rae) (30 µg vs 0 µg).

Vitamin DSimilar

Black Beans (Cooked)

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Black Beans (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EBlack Beans (Cooked) higher

Black Beans (Cooked)

0.26 mg2% DV

Tangerines (Mandarins & Tangelos)

0.18 mg1% DV

Black Beans (Cooked) provides 0.26 mg vs 0.18 mg in Tangerines (Mandarins & Tangelos) (+0.08 mg, +47%).

Vitamin KBlack Beans (Cooked) higher

Black Beans (Cooked)

4.8 µg4% DV

Tangerines (Mandarins & Tangelos)

0 µg

Black Beans (Cooked) has higher vitamin k (4.8 µg vs 0 µg).

Folate (DFE)Black Beans (Cooked) higher

Black Beans (Cooked)

256 µg64% DV

Tangerines (Mandarins & Tangelos)

14 µg4% DV

Black Beans (Cooked) provides 256 µg vs 14 µg in Tangerines (Mandarins & Tangelos) (+242 µg, +1720%).

Thiamin (Vitamin B1)Black Beans (Cooked) higher

Black Beans (Cooked)

0.42 mg35% DV

Tangerines (Mandarins & Tangelos)

0.05 mg4% DV

Black Beans (Cooked) provides 0.42 mg vs 0.05 mg in Tangerines (Mandarins & Tangelos) (+0.37 mg, +722%).

Riboflavin (Vitamin B2)Black Beans (Cooked) higher

Black Beans (Cooked)

0.10 mg8% DV

Tangerines (Mandarins & Tangelos)

0.03 mg2% DV

Black Beans (Cooked) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.03 mg).

Niacin (Vitamin B3)Black Beans (Cooked) higher

Black Beans (Cooked)

0.87 mg5% DV

Tangerines (Mandarins & Tangelos)

0.33 mg2% DV

Black Beans (Cooked) provides 0.87 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+0.54 mg, +163%).

Pantothenic Acid (B5)Black Beans (Cooked) higher

Black Beans (Cooked)

0.42 mg8% DV

Tangerines (Mandarins & Tangelos)

0.19 mg4% DV

Black Beans (Cooked) provides 0.42 mg vs 0.19 mg in Tangerines (Mandarins & Tangelos) (+0.23 mg, +119%).

Vitamin B6Black Beans (Cooked) higher

Black Beans (Cooked)

0.12 mg7% DV

Tangerines (Mandarins & Tangelos)

0.07 mg4% DV

Black Beans (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.07 mg).

Vitamin B12Similar

Black Beans (Cooked)

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Black Beans (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSimilar

Black Beans (Cooked)

1.7 mg

Tangerines (Mandarins & Tangelos)

1.8 mg

Both Black Beans (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of sodium (1.7 mg).

PotassiumBlack Beans (Cooked) higher

Black Beans (Cooked)

611 mg13% DV

Tangerines (Mandarins & Tangelos)

146 mg3% DV

Black Beans (Cooked) provides 611 mg vs 146 mg in Tangerines (Mandarins & Tangelos) (+465 mg, +318%).

CalciumBlack Beans (Cooked) higher

Black Beans (Cooked)

46.4 mg4% DV

Tangerines (Mandarins & Tangelos)

32.6 mg3% DV

Black Beans (Cooked) provides 46.4 mg vs 32.6 mg in Tangerines (Mandarins & Tangelos) (+13.9 mg, +43%).

IronBlack Beans (Cooked) higher

Black Beans (Cooked)

3.6 mg20% DV

Tangerines (Mandarins & Tangelos)

0.13 mg1% DV

Black Beans (Cooked) provides 3.6 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+3.5 mg, +2636%).

MagnesiumBlack Beans (Cooked) higher

Black Beans (Cooked)

103 mg25% DV

Tangerines (Mandarins & Tangelos)

10.6 mg3% DV

Black Beans (Cooked) provides 103 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+92.6 mg, +877%).

PhosphorusBlack Beans (Cooked) higher

Black Beans (Cooked)

241 mg19% DV

Tangerines (Mandarins & Tangelos)

17.6 mg1% DV

Black Beans (Cooked) provides 241 mg vs 17.6 mg in Tangerines (Mandarins & Tangelos) (+223 mg, +1268%).

ZincBlack Beans (Cooked) higher

Black Beans (Cooked)

1.9 mg18% DV

Tangerines (Mandarins & Tangelos)

0.06 mg1% DV

Black Beans (Cooked) provides 1.9 mg vs 0.06 mg in Tangerines (Mandarins & Tangelos) (+1.9 mg, +3027%).

Lipids1 nutrients

Saturated FatBlack Beans (Cooked) higher

Black Beans (Cooked)

0.15 g1% DV

Tangerines (Mandarins & Tangelos)

0.03 g

Black Beans (Cooked) provides slightly more saturated fat (0.15 g vs 0.03 g).

Nutrient

Black Beans (Cooked)Amount per 100 kcal (76 g)

Tangerines (Mandarins & Tangelos)Amount per 100 kcal (189 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Black Beans (Cooked)

100 kcal5% DV

Tangerines (Mandarins & Tangelos)

100 kcal5% DV

Both Black Beans (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (100 kcal).

ProteinBlack Beans (Cooked) higher

Black Beans (Cooked)

6.7 g13% DV

Tangerines (Mandarins & Tangelos)

1.5 g3% DV

Black Beans (Cooked) provides 6.7 g vs 1.5 g in Tangerines (Mandarins & Tangelos) (+5.2 g, +340%).

CarbohydratesTangerines (Mandarins & Tangelos) higher

Black Beans (Cooked)

18.0 g7% DV

Tangerines (Mandarins & Tangelos)

25.2 g9% DV

Tangerines (Mandarins & Tangelos) provides 25.2 g vs 18.0 g in Black Beans (Cooked) (+7.2 g, +40%).

Dietary FiberBlack Beans (Cooked) higher

Black Beans (Cooked)

6.6 g24% DV

Tangerines (Mandarins & Tangelos)

3.4 g12% DV

Black Beans (Cooked) provides 6.6 g vs 3.4 g in Tangerines (Mandarins & Tangelos) (+3.2 g, +94%).

Total FatTangerines (Mandarins & Tangelos) higher

Black Beans (Cooked)

0.41 g1% DV

Tangerines (Mandarins & Tangelos)

0.59 g1% DV

Tangerines (Mandarins & Tangelos) provides 0.59 g vs 0.41 g in Black Beans (Cooked) (+0.18 g, +43%).

Total SugarsTangerines (Mandarins & Tangelos) higher

Black Beans (Cooked)

0.24 g

Tangerines (Mandarins & Tangelos)

20.0 g40% DV

Tangerines (Mandarins & Tangelos) provides 20.0 g vs 0.24 g in Black Beans (Cooked) (+19.8 g, +8122%).

Vitamins12 nutrients

Vitamin CTangerines (Mandarins & Tangelos) higher

Black Beans (Cooked)

0 mg

Tangerines (Mandarins & Tangelos)

50.5 mg56% DV

Tangerines (Mandarins & Tangelos) has higher vitamin c (50.5 mg vs 0 mg).

Vitamin A (RAE)Tangerines (Mandarins & Tangelos) higher

Black Beans (Cooked)

0 µg

Tangerines (Mandarins & Tangelos)

64 µg7% DV

Tangerines (Mandarins & Tangelos) has higher vitamin a (rae) (64 µg vs 0 µg).

Vitamin DSimilar

Black Beans (Cooked)

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Black Beans (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin ETangerines (Mandarins & Tangelos) higher

Black Beans (Cooked)

0.11 mg1% DV

Tangerines (Mandarins & Tangelos)

0.38 mg3% DV

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.11 mg in Black Beans (Cooked) (+0.26 mg, +232%).

Vitamin KBlack Beans (Cooked) higher

Black Beans (Cooked)

2.1 µg2% DV

Tangerines (Mandarins & Tangelos)

0 µg

Black Beans (Cooked) has higher vitamin k (2.1 µg vs 0 µg).

Folate (DFE)Black Beans (Cooked) higher

Black Beans (Cooked)

113 µg28% DV

Tangerines (Mandarins & Tangelos)

30 µg8% DV

Black Beans (Cooked) provides 113 µg vs 30 µg in Tangerines (Mandarins & Tangelos) (+83 µg, +274%).

Thiamin (Vitamin B1)Black Beans (Cooked) higher

Black Beans (Cooked)

0.19 mg15% DV

Tangerines (Mandarins & Tangelos)

0.11 mg9% DV

Black Beans (Cooked) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.11 mg).

Riboflavin (Vitamin B2)Similar

Black Beans (Cooked)

0.04 mg3% DV

Tangerines (Mandarins & Tangelos)

0.07 mg5% DV

Both Black Beans (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Tangerines (Mandarins & Tangelos) higher

Black Beans (Cooked)

0.38 mg2% DV

Tangerines (Mandarins & Tangelos)

0.71 mg4% DV

Tangerines (Mandarins & Tangelos) provides 0.71 mg vs 0.38 mg in Black Beans (Cooked) (+0.33 mg, +85%).

Pantothenic Acid (B5)Tangerines (Mandarins & Tangelos) higher

Black Beans (Cooked)

0.18 mg4% DV

Tangerines (Mandarins & Tangelos)

0.41 mg8% DV

Tangerines (Mandarins & Tangelos) provides 0.41 mg vs 0.18 mg in Black Beans (Cooked) (+0.22 mg, +122%).

Vitamin B6Tangerines (Mandarins & Tangelos) higher

Black Beans (Cooked)

0.05 mg3% DV

Tangerines (Mandarins & Tangelos)

0.15 mg9% DV

Tangerines (Mandarins & Tangelos) provides slightly more vitamin b6 (0.15 mg vs 0.05 mg).

Vitamin B12Similar

Black Beans (Cooked)

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Black Beans (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTangerines (Mandarins & Tangelos) higher

Black Beans (Cooked)

0.76 mg

Tangerines (Mandarins & Tangelos)

3.8 mg

Tangerines (Mandarins & Tangelos) provides 3.8 mg vs 0.76 mg in Black Beans (Cooked) (+3.0 mg, +397%).

PotassiumTangerines (Mandarins & Tangelos) higher

Black Beans (Cooked)

270 mg6% DV

Tangerines (Mandarins & Tangelos)

314 mg7% DV

Tangerines (Mandarins & Tangelos) provides 314 mg vs 270 mg in Black Beans (Cooked) (+43.9 mg, +16%).

CalciumTangerines (Mandarins & Tangelos) higher

Black Beans (Cooked)

20.5 mg2% DV

Tangerines (Mandarins & Tangelos)

69.9 mg5% DV

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 20.5 mg in Black Beans (Cooked) (+49.4 mg, +241%).

IronBlack Beans (Cooked) higher

Black Beans (Cooked)

1.6 mg9% DV

Tangerines (Mandarins & Tangelos)

0.28 mg2% DV

Black Beans (Cooked) provides 1.6 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+1.3 mg, +463%).

MagnesiumBlack Beans (Cooked) higher

Black Beans (Cooked)

45.6 mg11% DV

Tangerines (Mandarins & Tangelos)

22.7 mg5% DV

Black Beans (Cooked) provides 45.6 mg vs 22.7 mg in Tangerines (Mandarins & Tangelos) (+22.9 mg, +101%).

PhosphorusBlack Beans (Cooked) higher

Black Beans (Cooked)

106 mg9% DV

Tangerines (Mandarins & Tangelos)

37.8 mg3% DV

Black Beans (Cooked) provides 106 mg vs 37.8 mg in Tangerines (Mandarins & Tangelos) (+68.6 mg, +181%).

ZincBlack Beans (Cooked) higher

Black Beans (Cooked)

0.85 mg8% DV

Tangerines (Mandarins & Tangelos)

0.13 mg1% DV

Black Beans (Cooked) provides 0.85 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.72 mg, +543%).

Lipids1 nutrients

Saturated FatSimilar

Black Beans (Cooked)

0.07 g

Tangerines (Mandarins & Tangelos)

0.07 g

Both Black Beans (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.07 g).

Nutrient

Black Beans (Cooked)Normalized to 300 kcal (227 g)

Tangerines (Mandarins & Tangelos)Normalized to 300 kcal (566 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Black Beans (Cooked)

300 kcal15% DV

Tangerines (Mandarins & Tangelos)

300 kcal15% DV

Both Black Beans (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (300 kcal).

ProteinBlack Beans (Cooked) higher

Black Beans (Cooked)

20.1 g40% DV

Tangerines (Mandarins & Tangelos)

4.6 g9% DV

Black Beans (Cooked) provides 20.1 g vs 4.6 g in Tangerines (Mandarins & Tangelos) (+15.5 g, +339%).

CarbohydratesTangerines (Mandarins & Tangelos) higher

Black Beans (Cooked)

53.8 g20% DV

Tangerines (Mandarins & Tangelos)

75.5 g27% DV

Tangerines (Mandarins & Tangelos) provides 75.5 g vs 53.8 g in Black Beans (Cooked) (+21.7 g, +40%).

Dietary FiberBlack Beans (Cooked) higher

Black Beans (Cooked)

19.7 g71% DV

Tangerines (Mandarins & Tangelos)

10.2 g36% DV

Black Beans (Cooked) provides 19.7 g vs 10.2 g in Tangerines (Mandarins & Tangelos) (+9.6 g, +94%).

Total FatTangerines (Mandarins & Tangelos) higher

Black Beans (Cooked)

1.2 g2% DV

Tangerines (Mandarins & Tangelos)

1.8 g2% DV

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 1.2 g in Black Beans (Cooked) (+0.53 g, +43%).

Total SugarsTangerines (Mandarins & Tangelos) higher

Black Beans (Cooked)

0.73 g1% DV

Tangerines (Mandarins & Tangelos)

59.9 g120% DV

Tangerines (Mandarins & Tangelos) provides 59.9 g vs 0.73 g in Black Beans (Cooked) (+59.2 g, +8144%).

Vitamins12 nutrients

Vitamin CTangerines (Mandarins & Tangelos) higher

Black Beans (Cooked)

0 mg

Tangerines (Mandarins & Tangelos)

151 mg168% DV

Tangerines (Mandarins & Tangelos) has higher vitamin c (151 mg vs 0 mg).

Vitamin A (RAE)Tangerines (Mandarins & Tangelos) higher

Black Beans (Cooked)

0 µg

Tangerines (Mandarins & Tangelos)

192 µg21% DV

Tangerines (Mandarins & Tangelos) has higher vitamin a (rae) (192 µg vs 0 µg).

Vitamin DSimilar

Black Beans (Cooked)

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Black Beans (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin ETangerines (Mandarins & Tangelos) higher

Black Beans (Cooked)

0.34 mg2% DV

Tangerines (Mandarins & Tangelos)

1.1 mg8% DV

Tangerines (Mandarins & Tangelos) provides 1.1 mg vs 0.34 mg in Black Beans (Cooked) (+0.79 mg, +232%).

Vitamin KBlack Beans (Cooked) higher

Black Beans (Cooked)

6.4 µg5% DV

Tangerines (Mandarins & Tangelos)

0 µg

Black Beans (Cooked) has higher vitamin k (6.4 µg vs 0 µg).

Folate (DFE)Black Beans (Cooked) higher

Black Beans (Cooked)

338 µg85% DV

Tangerines (Mandarins & Tangelos)

91 µg23% DV

Black Beans (Cooked) provides 338 µg vs 91 µg in Tangerines (Mandarins & Tangelos) (+248 µg, +273%).

Thiamin (Vitamin B1)Black Beans (Cooked) higher

Black Beans (Cooked)

0.55 mg46% DV

Tangerines (Mandarins & Tangelos)

0.33 mg27% DV

Black Beans (Cooked) provides 0.55 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+0.23 mg, +69%).

Riboflavin (Vitamin B2)Tangerines (Mandarins & Tangelos) higher

Black Beans (Cooked)

0.13 mg10% DV

Tangerines (Mandarins & Tangelos)

0.20 mg16% DV

Tangerines (Mandarins & Tangelos) provides 0.20 mg vs 0.13 mg in Black Beans (Cooked) (+0.07 mg, +52%).

Niacin (Vitamin B3)Tangerines (Mandarins & Tangelos) higher

Black Beans (Cooked)

1.1 mg7% DV

Tangerines (Mandarins & Tangelos)

2.1 mg13% DV

Tangerines (Mandarins & Tangelos) provides 2.1 mg vs 1.1 mg in Black Beans (Cooked) (+0.98 mg, +86%).

Pantothenic Acid (B5)Tangerines (Mandarins & Tangelos) higher

Black Beans (Cooked)

0.55 mg11% DV

Tangerines (Mandarins & Tangelos)

1.2 mg24% DV

Tangerines (Mandarins & Tangelos) provides 1.2 mg vs 0.55 mg in Black Beans (Cooked) (+0.67 mg, +123%).

Vitamin B6Tangerines (Mandarins & Tangelos) higher

Black Beans (Cooked)

0.16 mg9% DV

Tangerines (Mandarins & Tangelos)

0.44 mg26% DV

Tangerines (Mandarins & Tangelos) provides 0.44 mg vs 0.16 mg in Black Beans (Cooked) (+0.28 mg, +182%).

Vitamin B12Similar

Black Beans (Cooked)

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Black Beans (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTangerines (Mandarins & Tangelos) higher

Black Beans (Cooked)

2.3 mg

Tangerines (Mandarins & Tangelos)

11.3 mg

Tangerines (Mandarins & Tangelos) provides 11.3 mg vs 2.3 mg in Black Beans (Cooked) (+9.1 mg, +399%).

PotassiumTangerines (Mandarins & Tangelos) higher

Black Beans (Cooked)

806 mg17% DV

Tangerines (Mandarins & Tangelos)

940 mg20% DV

Tangerines (Mandarins & Tangelos) provides 940 mg vs 806 mg in Black Beans (Cooked) (+134 mg, +17%).

CalciumTangerines (Mandarins & Tangelos) higher

Black Beans (Cooked)

61.3 mg5% DV

Tangerines (Mandarins & Tangelos)

209 mg16% DV

Tangerines (Mandarins & Tangelos) provides 209 mg vs 61.3 mg in Black Beans (Cooked) (+148 mg, +242%).

IronBlack Beans (Cooked) higher

Black Beans (Cooked)

4.8 mg26% DV

Tangerines (Mandarins & Tangelos)

0.85 mg5% DV

Black Beans (Cooked) provides 4.8 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+3.9 mg, +461%).

MagnesiumBlack Beans (Cooked) higher

Black Beans (Cooked)

136 mg32% DV

Tangerines (Mandarins & Tangelos)

67.9 mg16% DV

Black Beans (Cooked) provides 136 mg vs 67.9 mg in Tangerines (Mandarins & Tangelos) (+68.3 mg, +101%).

PhosphorusBlack Beans (Cooked) higher

Black Beans (Cooked)

318 mg25% DV

Tangerines (Mandarins & Tangelos)

113 mg9% DV

Black Beans (Cooked) provides 318 mg vs 113 mg in Tangerines (Mandarins & Tangelos) (+205 mg, +181%).

ZincBlack Beans (Cooked) higher

Black Beans (Cooked)

2.5 mg23% DV

Tangerines (Mandarins & Tangelos)

0.40 mg4% DV

Black Beans (Cooked) provides 2.5 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+2.1 mg, +542%).

Lipids1 nutrients

Saturated FatSimilar

Black Beans (Cooked)

0.20 g1% DV

Tangerines (Mandarins & Tangelos)

0.22 g1% DV

Both Black Beans (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.20 g).

Black Beans (Cooked) vs Tangerines (Mandarins & Tangelos)

Black Beans (Cooked)

Tangerines (Mandarins & Tangelos)

Nutritional Takeaways

Comparison Summary