Nährwerte im Vergleich

Schwarze Bohnen vs Mandarinen

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean cooked glistening black beans in a dark stone bowl

Hülsenfrüchte

Schwarze Bohnen

132Kalorien

8.9Protein

8.7Ballaststoffe

0.0Vitamin C

Details anzeigen

Fresh peeled mandarin tangerine with separated juicy citrus segments

Obst

Mandarinen

53Kalorien

0.8Protein

1.8Ballaststoffe

26.7Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-60%

Mandarinen

Tangerines (Mandarins & Tangelos) has fewer calories (energy) (53 kcal vs 132 kcal, 79 kcal less).

Mehr Protein

+994%

Schwarze Bohnen

Black Beans (Cooked) provides 8.9 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+8.0 g, +994%).

Mehr Ballaststoffe

+383%

Schwarze Bohnen

Black Beans (Cooked) provides 8.7 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+6.9 g, +383%).

Mehr Vitamin C

Mandarinen

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 0 mg in Black Beans (Cooked) (+26.7 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Schwarze Bohnen100 g edible portion

Mandarinen100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Schwarze Bohnen höher

Schwarze Bohnen

132 kcal7% TB

Mandarinen

53 kcal3% TB

Black Beans (Cooked) provides 132 kcal vs 53 kcal in Tangerines (Mandarins & Tangelos) (+79 kcal, +149%).

ProteinSchwarze Bohnen höher

Schwarze Bohnen

8.9 g18% TB

Mandarinen

0.81 g2% TB

Black Beans (Cooked) provides 8.9 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+8.0 g, +994%).

KohlenhydrateSchwarze Bohnen höher

Schwarze Bohnen

23.7 g9% TB

Mandarinen

13.3 g5% TB

Black Beans (Cooked) provides 23.7 g vs 13.3 g in Tangerines (Mandarins & Tangelos) (+10.4 g, +78%).

BallaststoffeSchwarze Bohnen höher

Schwarze Bohnen

8.7 g31% TB

Mandarinen

1.8 g6% TB

Black Beans (Cooked) provides 8.7 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+6.9 g, +383%).

GesamtfettSchwarze Bohnen höher

Schwarze Bohnen

0.54 g1% TB

Mandarinen

0.31 g

Black Beans (Cooked) provides 0.54 g vs 0.31 g in Tangerines (Mandarins & Tangelos) (+0.23 g, +74%).

ZuckerMandarinen höher

Schwarze Bohnen

0.32 g1% TB

Mandarinen

10.6 g21% TB

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 0.32 g in Black Beans (Cooked) (+10.3 g, +3206%).

Vitamine12 Nährstoffe

Vitamin CMandarinen höher

Schwarze Bohnen

0 mg

Mandarinen

26.7 mg30% TB

Tangerines (Mandarins & Tangelos) has higher vitamin c (26.7 mg vs 0 mg).

Vitamin AMandarinen höher

Schwarze Bohnen

0 µg

Mandarinen

34 µg4% TB

Tangerines (Mandarins & Tangelos) has higher vitamin a (rae) (34 µg vs 0 µg).

Vitamin DÄhnlich

Schwarze Bohnen

0 µg

Mandarinen

0 µg

Both Black Beans (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EMandarinen höher

Schwarze Bohnen

0.15 mg1% TB

Mandarinen

0.20 mg1% TB

Tangerines (Mandarins & Tangelos) provides slightly more vitamin e (0.20 mg vs 0.15 mg).

Vitamin KSchwarze Bohnen höher

Schwarze Bohnen

2.8 µg2% TB

Mandarinen

0 µg

Black Beans (Cooked) has higher vitamin k (2.8 µg vs 0 µg).

FolsäureSchwarze Bohnen höher

Schwarze Bohnen

149 µg37% TB

Mandarinen

16 µg4% TB

Black Beans (Cooked) provides 149 µg vs 16 µg in Tangerines (Mandarins & Tangelos) (+133 µg, +831%).

Vitamin B1 (Thiamin)Schwarze Bohnen höher

Schwarze Bohnen

0.24 mg20% TB

Mandarinen

0.06 mg5% TB

Black Beans (Cooked) provides 0.24 mg vs 0.06 mg in Tangerines (Mandarins & Tangelos) (+0.19 mg, +321%).

Vitamin B2 (Riboflavin)Ähnlich

Schwarze Bohnen

0.06 mg5% TB

Mandarinen

0.04 mg3% TB

Both Black Beans (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Schwarze Bohnen höher

Schwarze Bohnen

0.51 mg3% TB

Mandarinen

0.38 mg2% TB

Black Beans (Cooked) provides 0.51 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+0.13 mg, +34%).

Vitamin B5Ähnlich

Schwarze Bohnen

0.24 mg5% TB

Mandarinen

0.22 mg4% TB

Both Black Beans (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of pantothenic acid (b5) (0.24 mg).

Vitamin B6Ähnlich

Schwarze Bohnen

0.07 mg4% TB

Mandarinen

0.08 mg5% TB

Both Black Beans (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Ähnlich

Schwarze Bohnen

0 µg

Mandarinen

0 µg

Both Black Beans (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumMandarinen höher

Schwarze Bohnen

1.0 mg

Mandarinen

2.0 mg

Tangerines (Mandarins & Tangelos) provides 2.0 mg vs 1.0 mg in Black Beans (Cooked) (+1.0 mg, +100%).

KaliumSchwarze Bohnen höher

Schwarze Bohnen

355 mg8% TB

Mandarinen

166 mg4% TB

Black Beans (Cooked) provides 355 mg vs 166 mg in Tangerines (Mandarins & Tangelos) (+189 mg, +114%).

CalciumMandarinen höher

Schwarze Bohnen

27.0 mg2% TB

Mandarinen

37.0 mg3% TB

Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 27.0 mg in Black Beans (Cooked) (+10.0 mg, +37%).

EisenSchwarze Bohnen höher

Schwarze Bohnen

2.1 mg12% TB

Mandarinen

0.15 mg1% TB

Black Beans (Cooked) provides 2.1 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+2.0 mg, +1300%).

MagnesiumSchwarze Bohnen höher

Schwarze Bohnen

60.0 mg14% TB

Mandarinen

12.0 mg3% TB

Black Beans (Cooked) provides 60.0 mg vs 12.0 mg in Tangerines (Mandarins & Tangelos) (+48.0 mg, +400%).

PhosphorSchwarze Bohnen höher

Schwarze Bohnen

140 mg11% TB

Mandarinen

20.0 mg2% TB

Black Beans (Cooked) provides 140 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+120 mg, +600%).

ZinkSchwarze Bohnen höher

Schwarze Bohnen

1.1 mg10% TB

Mandarinen

0.07 mg1% TB

Black Beans (Cooked) provides 1.1 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+1.1 mg, +1500%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSchwarze Bohnen höher

Schwarze Bohnen

0.09 g

Mandarinen

0.04 g

Black Beans (Cooked) provides slightly more saturated fat (0.09 g vs 0.04 g).

Nährstoff

Schwarze Bohnen172 g (1 cup cooked (172 g))

Mandarinen88 g (1 medium tangerine (88 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Schwarze Bohnen höher

Schwarze Bohnen

227 kcal11% TB

Mandarinen

47 kcal2% TB

Black Beans (Cooked) provides 227 kcal vs 47 kcal in Tangerines (Mandarins & Tangelos) (+180 kcal, +387%).

ProteinSchwarze Bohnen höher

Schwarze Bohnen

15.2 g30% TB

Mandarinen

0.71 g1% TB

Black Beans (Cooked) provides 15.2 g vs 0.71 g in Tangerines (Mandarins & Tangelos) (+14.5 g, +2038%).

KohlenhydrateSchwarze Bohnen höher

Schwarze Bohnen

40.8 g15% TB

Mandarinen

11.7 g4% TB

Black Beans (Cooked) provides 40.8 g vs 11.7 g in Tangerines (Mandarins & Tangelos) (+29.0 g, +247%).

BallaststoffeSchwarze Bohnen höher

Schwarze Bohnen

15.0 g53% TB

Mandarinen

1.6 g6% TB

Black Beans (Cooked) provides 15.0 g vs 1.6 g in Tangerines (Mandarins & Tangelos) (+13.4 g, +845%).

GesamtfettSchwarze Bohnen höher

Schwarze Bohnen

0.93 g1% TB

Mandarinen

0.27 g

Black Beans (Cooked) provides 0.93 g vs 0.27 g in Tangerines (Mandarins & Tangelos) (+0.66 g, +240%).

ZuckerMandarinen höher

Schwarze Bohnen

0.55 g1% TB

Mandarinen

9.3 g19% TB

Tangerines (Mandarins & Tangelos) provides 9.3 g vs 0.55 g in Black Beans (Cooked) (+8.8 g, +1592%).

Vitamine12 Nährstoffe

Vitamin CMandarinen höher

Schwarze Bohnen

0 mg

Mandarinen

23.5 mg26% TB

Tangerines (Mandarins & Tangelos) has higher vitamin c (23.5 mg vs 0 mg).

Vitamin AMandarinen höher

Schwarze Bohnen

0 µg

Mandarinen

30 µg3% TB

Tangerines (Mandarins & Tangelos) has higher vitamin a (rae) (30 µg vs 0 µg).

Vitamin DÄhnlich

Schwarze Bohnen

0 µg

Mandarinen

0 µg

Both Black Beans (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin ESchwarze Bohnen höher

Schwarze Bohnen

0.26 mg2% TB

Mandarinen

0.18 mg1% TB

Black Beans (Cooked) provides 0.26 mg vs 0.18 mg in Tangerines (Mandarins & Tangelos) (+0.08 mg, +47%).

Vitamin KSchwarze Bohnen höher

Schwarze Bohnen

4.8 µg4% TB

Mandarinen

0 µg

Black Beans (Cooked) has higher vitamin k (4.8 µg vs 0 µg).

FolsäureSchwarze Bohnen höher

Schwarze Bohnen

256 µg64% TB

Mandarinen

14 µg4% TB

Black Beans (Cooked) provides 256 µg vs 14 µg in Tangerines (Mandarins & Tangelos) (+242 µg, +1720%).

Vitamin B1 (Thiamin)Schwarze Bohnen höher

Schwarze Bohnen

0.42 mg35% TB

Mandarinen

0.05 mg4% TB

Black Beans (Cooked) provides 0.42 mg vs 0.05 mg in Tangerines (Mandarins & Tangelos) (+0.37 mg, +722%).

Vitamin B2 (Riboflavin)Schwarze Bohnen höher

Schwarze Bohnen

0.10 mg8% TB

Mandarinen

0.03 mg2% TB

Black Beans (Cooked) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.03 mg).

Vitamin B3 (Niacin)Schwarze Bohnen höher

Schwarze Bohnen

0.87 mg5% TB

Mandarinen

0.33 mg2% TB

Black Beans (Cooked) provides 0.87 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+0.54 mg, +163%).

Vitamin B5Schwarze Bohnen höher

Schwarze Bohnen

0.42 mg8% TB

Mandarinen

0.19 mg4% TB

Black Beans (Cooked) provides 0.42 mg vs 0.19 mg in Tangerines (Mandarins & Tangelos) (+0.23 mg, +119%).

Vitamin B6Schwarze Bohnen höher

Schwarze Bohnen

0.12 mg7% TB

Mandarinen

0.07 mg4% TB

Black Beans (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.07 mg).

Vitamin B12Ähnlich

Schwarze Bohnen

0 µg

Mandarinen

0 µg

Both Black Beans (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumÄhnlich

Schwarze Bohnen

1.7 mg

Mandarinen

1.8 mg

Both Black Beans (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of sodium (1.7 mg).

KaliumSchwarze Bohnen höher

Schwarze Bohnen

611 mg13% TB

Mandarinen

146 mg3% TB

Black Beans (Cooked) provides 611 mg vs 146 mg in Tangerines (Mandarins & Tangelos) (+465 mg, +318%).

CalciumSchwarze Bohnen höher

Schwarze Bohnen

46.4 mg4% TB

Mandarinen

32.6 mg3% TB

Black Beans (Cooked) provides 46.4 mg vs 32.6 mg in Tangerines (Mandarins & Tangelos) (+13.9 mg, +43%).

EisenSchwarze Bohnen höher

Schwarze Bohnen

3.6 mg20% TB

Mandarinen

0.13 mg1% TB

Black Beans (Cooked) provides 3.6 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+3.5 mg, +2636%).

MagnesiumSchwarze Bohnen höher

Schwarze Bohnen

103 mg25% TB

Mandarinen

10.6 mg3% TB

Black Beans (Cooked) provides 103 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+92.6 mg, +877%).

PhosphorSchwarze Bohnen höher

Schwarze Bohnen

241 mg19% TB

Mandarinen

17.6 mg1% TB

Black Beans (Cooked) provides 241 mg vs 17.6 mg in Tangerines (Mandarins & Tangelos) (+223 mg, +1268%).

ZinkSchwarze Bohnen höher

Schwarze Bohnen

1.9 mg18% TB

Mandarinen

0.06 mg1% TB

Black Beans (Cooked) provides 1.9 mg vs 0.06 mg in Tangerines (Mandarins & Tangelos) (+1.9 mg, +3027%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSchwarze Bohnen höher

Schwarze Bohnen

0.15 g1% TB

Mandarinen

0.03 g

Black Beans (Cooked) provides slightly more saturated fat (0.15 g vs 0.03 g).

Nährstoff

Schwarze BohnenAmount per 100 kcal (76 g)

MandarinenAmount per 100 kcal (189 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Schwarze Bohnen

100 kcal5% TB

Mandarinen

100 kcal5% TB

Both Black Beans (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (100 kcal).

ProteinSchwarze Bohnen höher

Schwarze Bohnen

6.7 g13% TB

Mandarinen

1.5 g3% TB

Black Beans (Cooked) provides 6.7 g vs 1.5 g in Tangerines (Mandarins & Tangelos) (+5.2 g, +340%).

KohlenhydrateMandarinen höher

Schwarze Bohnen

18.0 g7% TB

Mandarinen

25.2 g9% TB

Tangerines (Mandarins & Tangelos) provides 25.2 g vs 18.0 g in Black Beans (Cooked) (+7.2 g, +40%).

BallaststoffeSchwarze Bohnen höher

Schwarze Bohnen

6.6 g24% TB

Mandarinen

3.4 g12% TB

Black Beans (Cooked) provides 6.6 g vs 3.4 g in Tangerines (Mandarins & Tangelos) (+3.2 g, +94%).

GesamtfettMandarinen höher

Schwarze Bohnen

0.41 g1% TB

Mandarinen

0.59 g1% TB

Tangerines (Mandarins & Tangelos) provides 0.59 g vs 0.41 g in Black Beans (Cooked) (+0.18 g, +43%).

ZuckerMandarinen höher

Schwarze Bohnen

0.24 g

Mandarinen

20.0 g40% TB

Tangerines (Mandarins & Tangelos) provides 20.0 g vs 0.24 g in Black Beans (Cooked) (+19.8 g, +8122%).

Vitamine12 Nährstoffe

Vitamin CMandarinen höher

Schwarze Bohnen

0 mg

Mandarinen

50.5 mg56% TB

Tangerines (Mandarins & Tangelos) has higher vitamin c (50.5 mg vs 0 mg).

Vitamin AMandarinen höher

Schwarze Bohnen

0 µg

Mandarinen

64 µg7% TB

Tangerines (Mandarins & Tangelos) has higher vitamin a (rae) (64 µg vs 0 µg).

Vitamin DÄhnlich

Schwarze Bohnen

0 µg

Mandarinen

0 µg

Both Black Beans (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EMandarinen höher

Schwarze Bohnen

0.11 mg1% TB

Mandarinen

0.38 mg3% TB

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.11 mg in Black Beans (Cooked) (+0.26 mg, +232%).

Vitamin KSchwarze Bohnen höher

Schwarze Bohnen

2.1 µg2% TB

Mandarinen

0 µg

Black Beans (Cooked) has higher vitamin k (2.1 µg vs 0 µg).

FolsäureSchwarze Bohnen höher

Schwarze Bohnen

113 µg28% TB

Mandarinen

30 µg8% TB

Black Beans (Cooked) provides 113 µg vs 30 µg in Tangerines (Mandarins & Tangelos) (+83 µg, +274%).

Vitamin B1 (Thiamin)Schwarze Bohnen höher

Schwarze Bohnen

0.19 mg15% TB

Mandarinen

0.11 mg9% TB

Black Beans (Cooked) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.11 mg).

Vitamin B2 (Riboflavin)Ähnlich

Schwarze Bohnen

0.04 mg3% TB

Mandarinen

0.07 mg5% TB

Both Black Beans (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Mandarinen höher

Schwarze Bohnen

0.38 mg2% TB

Mandarinen

0.71 mg4% TB

Tangerines (Mandarins & Tangelos) provides 0.71 mg vs 0.38 mg in Black Beans (Cooked) (+0.33 mg, +85%).

Vitamin B5Mandarinen höher

Schwarze Bohnen

0.18 mg4% TB

Mandarinen

0.41 mg8% TB

Tangerines (Mandarins & Tangelos) provides 0.41 mg vs 0.18 mg in Black Beans (Cooked) (+0.22 mg, +122%).

Vitamin B6Mandarinen höher

Schwarze Bohnen

0.05 mg3% TB

Mandarinen

0.15 mg9% TB

Tangerines (Mandarins & Tangelos) provides slightly more vitamin b6 (0.15 mg vs 0.05 mg).

Vitamin B12Ähnlich

Schwarze Bohnen

0 µg

Mandarinen

0 µg

Both Black Beans (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumMandarinen höher

Schwarze Bohnen

0.76 mg

Mandarinen

3.8 mg

Tangerines (Mandarins & Tangelos) provides 3.8 mg vs 0.76 mg in Black Beans (Cooked) (+3.0 mg, +397%).

KaliumMandarinen höher

Schwarze Bohnen

270 mg6% TB

Mandarinen

314 mg7% TB

Tangerines (Mandarins & Tangelos) provides 314 mg vs 270 mg in Black Beans (Cooked) (+43.9 mg, +16%).

CalciumMandarinen höher

Schwarze Bohnen

20.5 mg2% TB

Mandarinen

69.9 mg5% TB

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 20.5 mg in Black Beans (Cooked) (+49.4 mg, +241%).

EisenSchwarze Bohnen höher

Schwarze Bohnen

1.6 mg9% TB

Mandarinen

0.28 mg2% TB

Black Beans (Cooked) provides 1.6 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+1.3 mg, +463%).

MagnesiumSchwarze Bohnen höher

Schwarze Bohnen

45.6 mg11% TB

Mandarinen

22.7 mg5% TB

Black Beans (Cooked) provides 45.6 mg vs 22.7 mg in Tangerines (Mandarins & Tangelos) (+22.9 mg, +101%).

PhosphorSchwarze Bohnen höher

Schwarze Bohnen

106 mg9% TB

Mandarinen

37.8 mg3% TB

Black Beans (Cooked) provides 106 mg vs 37.8 mg in Tangerines (Mandarins & Tangelos) (+68.6 mg, +181%).

ZinkSchwarze Bohnen höher

Schwarze Bohnen

0.85 mg8% TB

Mandarinen

0.13 mg1% TB

Black Beans (Cooked) provides 0.85 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.72 mg, +543%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Schwarze Bohnen

0.07 g

Mandarinen

0.07 g

Both Black Beans (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.07 g).

Nährstoff

Schwarze BohnenNormalized to 300 kcal (227 g)

MandarinenNormalized to 300 kcal (566 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Schwarze Bohnen

300 kcal15% TB

Mandarinen

300 kcal15% TB

Both Black Beans (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (300 kcal).

ProteinSchwarze Bohnen höher

Schwarze Bohnen

20.1 g40% TB

Mandarinen

4.6 g9% TB

Black Beans (Cooked) provides 20.1 g vs 4.6 g in Tangerines (Mandarins & Tangelos) (+15.5 g, +339%).

KohlenhydrateMandarinen höher

Schwarze Bohnen

53.8 g20% TB

Mandarinen

75.5 g27% TB

Tangerines (Mandarins & Tangelos) provides 75.5 g vs 53.8 g in Black Beans (Cooked) (+21.7 g, +40%).

BallaststoffeSchwarze Bohnen höher

Schwarze Bohnen

19.7 g71% TB

Mandarinen

10.2 g36% TB

Black Beans (Cooked) provides 19.7 g vs 10.2 g in Tangerines (Mandarins & Tangelos) (+9.6 g, +94%).

GesamtfettMandarinen höher

Schwarze Bohnen

1.2 g2% TB

Mandarinen

1.8 g2% TB

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 1.2 g in Black Beans (Cooked) (+0.53 g, +43%).

ZuckerMandarinen höher

Schwarze Bohnen

0.73 g1% TB

Mandarinen

59.9 g120% TB

Tangerines (Mandarins & Tangelos) provides 59.9 g vs 0.73 g in Black Beans (Cooked) (+59.2 g, +8144%).

Vitamine12 Nährstoffe

Vitamin CMandarinen höher

Schwarze Bohnen

0 mg

Mandarinen

151 mg168% TB

Tangerines (Mandarins & Tangelos) has higher vitamin c (151 mg vs 0 mg).

Vitamin AMandarinen höher

Schwarze Bohnen

0 µg

Mandarinen

192 µg21% TB

Tangerines (Mandarins & Tangelos) has higher vitamin a (rae) (192 µg vs 0 µg).

Vitamin DÄhnlich

Schwarze Bohnen

0 µg

Mandarinen

0 µg

Both Black Beans (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EMandarinen höher

Schwarze Bohnen

0.34 mg2% TB

Mandarinen

1.1 mg8% TB

Tangerines (Mandarins & Tangelos) provides 1.1 mg vs 0.34 mg in Black Beans (Cooked) (+0.79 mg, +232%).

Vitamin KSchwarze Bohnen höher

Schwarze Bohnen

6.4 µg5% TB

Mandarinen

0 µg

Black Beans (Cooked) has higher vitamin k (6.4 µg vs 0 µg).

FolsäureSchwarze Bohnen höher

Schwarze Bohnen

338 µg85% TB

Mandarinen

91 µg23% TB

Black Beans (Cooked) provides 338 µg vs 91 µg in Tangerines (Mandarins & Tangelos) (+248 µg, +273%).

Vitamin B1 (Thiamin)Schwarze Bohnen höher

Schwarze Bohnen

0.55 mg46% TB

Mandarinen

0.33 mg27% TB

Black Beans (Cooked) provides 0.55 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+0.23 mg, +69%).

Vitamin B2 (Riboflavin)Mandarinen höher

Schwarze Bohnen

0.13 mg10% TB

Mandarinen

0.20 mg16% TB

Tangerines (Mandarins & Tangelos) provides 0.20 mg vs 0.13 mg in Black Beans (Cooked) (+0.07 mg, +52%).

Vitamin B3 (Niacin)Mandarinen höher

Schwarze Bohnen

1.1 mg7% TB

Mandarinen

2.1 mg13% TB

Tangerines (Mandarins & Tangelos) provides 2.1 mg vs 1.1 mg in Black Beans (Cooked) (+0.98 mg, +86%).

Vitamin B5Mandarinen höher

Schwarze Bohnen

0.55 mg11% TB

Mandarinen

1.2 mg24% TB

Tangerines (Mandarins & Tangelos) provides 1.2 mg vs 0.55 mg in Black Beans (Cooked) (+0.67 mg, +123%).

Vitamin B6Mandarinen höher

Schwarze Bohnen

0.16 mg9% TB

Mandarinen

0.44 mg26% TB

Tangerines (Mandarins & Tangelos) provides 0.44 mg vs 0.16 mg in Black Beans (Cooked) (+0.28 mg, +182%).

Vitamin B12Ähnlich

Schwarze Bohnen

0 µg

Mandarinen

0 µg

Both Black Beans (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumMandarinen höher

Schwarze Bohnen

2.3 mg

Mandarinen

11.3 mg

Tangerines (Mandarins & Tangelos) provides 11.3 mg vs 2.3 mg in Black Beans (Cooked) (+9.1 mg, +399%).

KaliumMandarinen höher

Schwarze Bohnen

806 mg17% TB

Mandarinen

940 mg20% TB

Tangerines (Mandarins & Tangelos) provides 940 mg vs 806 mg in Black Beans (Cooked) (+134 mg, +17%).

CalciumMandarinen höher

Schwarze Bohnen

61.3 mg5% TB

Mandarinen

209 mg16% TB

Tangerines (Mandarins & Tangelos) provides 209 mg vs 61.3 mg in Black Beans (Cooked) (+148 mg, +242%).

EisenSchwarze Bohnen höher

Schwarze Bohnen

4.8 mg26% TB

Mandarinen

0.85 mg5% TB

Black Beans (Cooked) provides 4.8 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+3.9 mg, +461%).

MagnesiumSchwarze Bohnen höher

Schwarze Bohnen

136 mg32% TB

Mandarinen

67.9 mg16% TB

Black Beans (Cooked) provides 136 mg vs 67.9 mg in Tangerines (Mandarins & Tangelos) (+68.3 mg, +101%).

PhosphorSchwarze Bohnen höher

Schwarze Bohnen

318 mg25% TB

Mandarinen

113 mg9% TB

Black Beans (Cooked) provides 318 mg vs 113 mg in Tangerines (Mandarins & Tangelos) (+205 mg, +181%).

ZinkSchwarze Bohnen höher

Schwarze Bohnen

2.5 mg23% TB

Mandarinen

0.40 mg4% TB

Black Beans (Cooked) provides 2.5 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+2.1 mg, +542%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Schwarze Bohnen

0.20 g1% TB

Mandarinen

0.22 g1% TB

Both Black Beans (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.20 g).

Schwarze Bohnen vs Mandarinen

Schwarze Bohnen

Mandarinen

Nutritional Takeaways

Zusammenfassung des Vergleichs