Compare Nutrição Lado a Lado

Feijão Preto vs Tangerinas

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean cooked glistening black beans in a dark stone bowl

Leguminosas

Feijão Preto

132Calorias

8.9Proteína

8.7Fibras

0.0Vitamina C

Ver Detalhes

Fresh peeled mandarin tangerine with separated juicy citrus segments

Frutas

Tangerinas

53Calorias

0.8Proteína

1.8Fibras

26.7Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-60%

Tangerinas

Tangerines (Mandarins & Tangelos) has fewer calories (energy) (53 kcal vs 132 kcal, 79 kcal less).

Mais Proteína

+994%

Feijão Preto

Black Beans (Cooked) provides 8.9 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+8.0 g, +994%).

Mais Fibras

+383%

Feijão Preto

Black Beans (Cooked) provides 8.7 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+6.9 g, +383%).

Mais Vitamina C

Tangerinas

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 0 mg in Black Beans (Cooked) (+26.7 mg).

Comparing per 100 g standard edible portion.

Nutriente

Feijão Preto100 g edible portion

Tangerinas100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Feijão Preto mais alto

Feijão Preto

132 kcal7% VD

Tangerinas

53 kcal3% VD

Black Beans (Cooked) provides 132 kcal vs 53 kcal in Tangerines (Mandarins & Tangelos) (+79 kcal, +149%).

ProteínaFeijão Preto mais alto

Feijão Preto

8.9 g18% VD

Tangerinas

0.81 g2% VD

Black Beans (Cooked) provides 8.9 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+8.0 g, +994%).

CarboidratosFeijão Preto mais alto

Feijão Preto

23.7 g9% VD

Tangerinas

13.3 g5% VD

Black Beans (Cooked) provides 23.7 g vs 13.3 g in Tangerines (Mandarins & Tangelos) (+10.4 g, +78%).

Fibra AlimentarFeijão Preto mais alto

Feijão Preto

8.7 g31% VD

Tangerinas

1.8 g6% VD

Black Beans (Cooked) provides 8.7 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+6.9 g, +383%).

Gordura TotalFeijão Preto mais alto

Feijão Preto

0.54 g1% VD

Tangerinas

0.31 g

Black Beans (Cooked) provides 0.54 g vs 0.31 g in Tangerines (Mandarins & Tangelos) (+0.23 g, +74%).

AçúcaresTangerinas mais alto

Feijão Preto

0.32 g1% VD

Tangerinas

10.6 g21% VD

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 0.32 g in Black Beans (Cooked) (+10.3 g, +3206%).

Vitaminas12 nutrientes

Vitamina CTangerinas mais alto

Feijão Preto

0 mg

Tangerinas

26.7 mg30% VD

Tangerines (Mandarins & Tangelos) has higher vitamin c (26.7 mg vs 0 mg).

Vitamina ATangerinas mais alto

Feijão Preto

0 µg

Tangerinas

34 µg4% VD

Tangerines (Mandarins & Tangelos) has higher vitamin a (rae) (34 µg vs 0 µg).

Vitamina DSemelhante

Feijão Preto

0 µg

Tangerinas

0 µg

Both Black Beans (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina ETangerinas mais alto

Feijão Preto

0.15 mg1% VD

Tangerinas

0.20 mg1% VD

Tangerines (Mandarins & Tangelos) provides slightly more vitamin e (0.20 mg vs 0.15 mg).

Vitamina KFeijão Preto mais alto

Feijão Preto

2.8 µg2% VD

Tangerinas

0 µg

Black Beans (Cooked) has higher vitamin k (2.8 µg vs 0 µg).

Ácido FólicoFeijão Preto mais alto

Feijão Preto

149 µg37% VD

Tangerinas

16 µg4% VD

Black Beans (Cooked) provides 149 µg vs 16 µg in Tangerines (Mandarins & Tangelos) (+133 µg, +831%).

Vitamina B1 (Tiamina)Feijão Preto mais alto

Feijão Preto

0.24 mg20% VD

Tangerinas

0.06 mg5% VD

Black Beans (Cooked) provides 0.24 mg vs 0.06 mg in Tangerines (Mandarins & Tangelos) (+0.19 mg, +321%).

Vitamina B2 (Riboflavina)Semelhante

Feijão Preto

0.06 mg5% VD

Tangerinas

0.04 mg3% VD

Both Black Beans (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Feijão Preto mais alto

Feijão Preto

0.51 mg3% VD

Tangerinas

0.38 mg2% VD

Black Beans (Cooked) provides 0.51 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+0.13 mg, +34%).

Vitamina B5Semelhante

Feijão Preto

0.24 mg5% VD

Tangerinas

0.22 mg4% VD

Both Black Beans (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of pantothenic acid (b5) (0.24 mg).

Vitamina B6Semelhante

Feijão Preto

0.07 mg4% VD

Tangerinas

0.08 mg5% VD

Both Black Beans (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Semelhante

Feijão Preto

0 µg

Tangerinas

0 µg

Both Black Beans (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTangerinas mais alto

Feijão Preto

1.0 mg

Tangerinas

2.0 mg

Tangerines (Mandarins & Tangelos) provides 2.0 mg vs 1.0 mg in Black Beans (Cooked) (+1.0 mg, +100%).

PotássioFeijão Preto mais alto

Feijão Preto

355 mg8% VD

Tangerinas

166 mg4% VD

Black Beans (Cooked) provides 355 mg vs 166 mg in Tangerines (Mandarins & Tangelos) (+189 mg, +114%).

CálcioTangerinas mais alto

Feijão Preto

27.0 mg2% VD

Tangerinas

37.0 mg3% VD

Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 27.0 mg in Black Beans (Cooked) (+10.0 mg, +37%).

FerroFeijão Preto mais alto

Feijão Preto

2.1 mg12% VD

Tangerinas

0.15 mg1% VD

Black Beans (Cooked) provides 2.1 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+2.0 mg, +1300%).

MagnésioFeijão Preto mais alto

Feijão Preto

60.0 mg14% VD

Tangerinas

12.0 mg3% VD

Black Beans (Cooked) provides 60.0 mg vs 12.0 mg in Tangerines (Mandarins & Tangelos) (+48.0 mg, +400%).

FósforoFeijão Preto mais alto

Feijão Preto

140 mg11% VD

Tangerinas

20.0 mg2% VD

Black Beans (Cooked) provides 140 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+120 mg, +600%).

ZincoFeijão Preto mais alto

Feijão Preto

1.1 mg10% VD

Tangerinas

0.07 mg1% VD

Black Beans (Cooked) provides 1.1 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+1.1 mg, +1500%).

Lipídios1 nutrientes

Gordura SaturadaFeijão Preto mais alto

Feijão Preto

0.09 g

Tangerinas

0.04 g

Black Beans (Cooked) provides slightly more saturated fat (0.09 g vs 0.04 g).

Nutriente

Feijão Preto172 g (1 cup cooked (172 g))

Tangerinas88 g (1 medium tangerine (88 g))

Macronutrientes6 nutrientes

Calorias (Energia)Feijão Preto mais alto

Feijão Preto

227 kcal11% VD

Tangerinas

47 kcal2% VD

Black Beans (Cooked) provides 227 kcal vs 47 kcal in Tangerines (Mandarins & Tangelos) (+180 kcal, +387%).

ProteínaFeijão Preto mais alto

Feijão Preto

15.2 g30% VD

Tangerinas

0.71 g1% VD

Black Beans (Cooked) provides 15.2 g vs 0.71 g in Tangerines (Mandarins & Tangelos) (+14.5 g, +2038%).

CarboidratosFeijão Preto mais alto

Feijão Preto

40.8 g15% VD

Tangerinas

11.7 g4% VD

Black Beans (Cooked) provides 40.8 g vs 11.7 g in Tangerines (Mandarins & Tangelos) (+29.0 g, +247%).

Fibra AlimentarFeijão Preto mais alto

Feijão Preto

15.0 g53% VD

Tangerinas

1.6 g6% VD

Black Beans (Cooked) provides 15.0 g vs 1.6 g in Tangerines (Mandarins & Tangelos) (+13.4 g, +845%).

Gordura TotalFeijão Preto mais alto

Feijão Preto

0.93 g1% VD

Tangerinas

0.27 g

Black Beans (Cooked) provides 0.93 g vs 0.27 g in Tangerines (Mandarins & Tangelos) (+0.66 g, +240%).

AçúcaresTangerinas mais alto

Feijão Preto

0.55 g1% VD

Tangerinas

9.3 g19% VD

Tangerines (Mandarins & Tangelos) provides 9.3 g vs 0.55 g in Black Beans (Cooked) (+8.8 g, +1592%).

Vitaminas12 nutrientes

Vitamina CTangerinas mais alto

Feijão Preto

0 mg

Tangerinas

23.5 mg26% VD

Tangerines (Mandarins & Tangelos) has higher vitamin c (23.5 mg vs 0 mg).

Vitamina ATangerinas mais alto

Feijão Preto

0 µg

Tangerinas

30 µg3% VD

Tangerines (Mandarins & Tangelos) has higher vitamin a (rae) (30 µg vs 0 µg).

Vitamina DSemelhante

Feijão Preto

0 µg

Tangerinas

0 µg

Both Black Beans (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EFeijão Preto mais alto

Feijão Preto

0.26 mg2% VD

Tangerinas

0.18 mg1% VD

Black Beans (Cooked) provides 0.26 mg vs 0.18 mg in Tangerines (Mandarins & Tangelos) (+0.08 mg, +47%).

Vitamina KFeijão Preto mais alto

Feijão Preto

4.8 µg4% VD

Tangerinas

0 µg

Black Beans (Cooked) has higher vitamin k (4.8 µg vs 0 µg).

Ácido FólicoFeijão Preto mais alto

Feijão Preto

256 µg64% VD

Tangerinas

14 µg4% VD

Black Beans (Cooked) provides 256 µg vs 14 µg in Tangerines (Mandarins & Tangelos) (+242 µg, +1720%).

Vitamina B1 (Tiamina)Feijão Preto mais alto

Feijão Preto

0.42 mg35% VD

Tangerinas

0.05 mg4% VD

Black Beans (Cooked) provides 0.42 mg vs 0.05 mg in Tangerines (Mandarins & Tangelos) (+0.37 mg, +722%).

Vitamina B2 (Riboflavina)Feijão Preto mais alto

Feijão Preto

0.10 mg8% VD

Tangerinas

0.03 mg2% VD

Black Beans (Cooked) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.03 mg).

Vitamina B3 (Niacina)Feijão Preto mais alto

Feijão Preto

0.87 mg5% VD

Tangerinas

0.33 mg2% VD

Black Beans (Cooked) provides 0.87 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+0.54 mg, +163%).

Vitamina B5Feijão Preto mais alto

Feijão Preto

0.42 mg8% VD

Tangerinas

0.19 mg4% VD

Black Beans (Cooked) provides 0.42 mg vs 0.19 mg in Tangerines (Mandarins & Tangelos) (+0.23 mg, +119%).

Vitamina B6Feijão Preto mais alto

Feijão Preto

0.12 mg7% VD

Tangerinas

0.07 mg4% VD

Black Beans (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.07 mg).

Vitamina B12Semelhante

Feijão Preto

0 µg

Tangerinas

0 µg

Both Black Beans (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSemelhante

Feijão Preto

1.7 mg

Tangerinas

1.8 mg

Both Black Beans (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of sodium (1.7 mg).

PotássioFeijão Preto mais alto

Feijão Preto

611 mg13% VD

Tangerinas

146 mg3% VD

Black Beans (Cooked) provides 611 mg vs 146 mg in Tangerines (Mandarins & Tangelos) (+465 mg, +318%).

CálcioFeijão Preto mais alto

Feijão Preto

46.4 mg4% VD

Tangerinas

32.6 mg3% VD

Black Beans (Cooked) provides 46.4 mg vs 32.6 mg in Tangerines (Mandarins & Tangelos) (+13.9 mg, +43%).

FerroFeijão Preto mais alto

Feijão Preto

3.6 mg20% VD

Tangerinas

0.13 mg1% VD

Black Beans (Cooked) provides 3.6 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+3.5 mg, +2636%).

MagnésioFeijão Preto mais alto

Feijão Preto

103 mg25% VD

Tangerinas

10.6 mg3% VD

Black Beans (Cooked) provides 103 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+92.6 mg, +877%).

FósforoFeijão Preto mais alto

Feijão Preto

241 mg19% VD

Tangerinas

17.6 mg1% VD

Black Beans (Cooked) provides 241 mg vs 17.6 mg in Tangerines (Mandarins & Tangelos) (+223 mg, +1268%).

ZincoFeijão Preto mais alto

Feijão Preto

1.9 mg18% VD

Tangerinas

0.06 mg1% VD

Black Beans (Cooked) provides 1.9 mg vs 0.06 mg in Tangerines (Mandarins & Tangelos) (+1.9 mg, +3027%).

Lipídios1 nutrientes

Gordura SaturadaFeijão Preto mais alto

Feijão Preto

0.15 g1% VD

Tangerinas

0.03 g

Black Beans (Cooked) provides slightly more saturated fat (0.15 g vs 0.03 g).

Nutriente

Feijão PretoAmount per 100 kcal (76 g)

TangerinasAmount per 100 kcal (189 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Feijão Preto

100 kcal5% VD

Tangerinas

100 kcal5% VD

Both Black Beans (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (100 kcal).

ProteínaFeijão Preto mais alto

Feijão Preto

6.7 g13% VD

Tangerinas

1.5 g3% VD

Black Beans (Cooked) provides 6.7 g vs 1.5 g in Tangerines (Mandarins & Tangelos) (+5.2 g, +340%).

CarboidratosTangerinas mais alto

Feijão Preto

18.0 g7% VD

Tangerinas

25.2 g9% VD

Tangerines (Mandarins & Tangelos) provides 25.2 g vs 18.0 g in Black Beans (Cooked) (+7.2 g, +40%).

Fibra AlimentarFeijão Preto mais alto

Feijão Preto

6.6 g24% VD

Tangerinas

3.4 g12% VD

Black Beans (Cooked) provides 6.6 g vs 3.4 g in Tangerines (Mandarins & Tangelos) (+3.2 g, +94%).

Gordura TotalTangerinas mais alto

Feijão Preto

0.41 g1% VD

Tangerinas

0.59 g1% VD

Tangerines (Mandarins & Tangelos) provides 0.59 g vs 0.41 g in Black Beans (Cooked) (+0.18 g, +43%).

AçúcaresTangerinas mais alto

Feijão Preto

0.24 g

Tangerinas

20.0 g40% VD

Tangerines (Mandarins & Tangelos) provides 20.0 g vs 0.24 g in Black Beans (Cooked) (+19.8 g, +8122%).

Vitaminas12 nutrientes

Vitamina CTangerinas mais alto

Feijão Preto

0 mg

Tangerinas

50.5 mg56% VD

Tangerines (Mandarins & Tangelos) has higher vitamin c (50.5 mg vs 0 mg).

Vitamina ATangerinas mais alto

Feijão Preto

0 µg

Tangerinas

64 µg7% VD

Tangerines (Mandarins & Tangelos) has higher vitamin a (rae) (64 µg vs 0 µg).

Vitamina DSemelhante

Feijão Preto

0 µg

Tangerinas

0 µg

Both Black Beans (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina ETangerinas mais alto

Feijão Preto

0.11 mg1% VD

Tangerinas

0.38 mg3% VD

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.11 mg in Black Beans (Cooked) (+0.26 mg, +232%).

Vitamina KFeijão Preto mais alto

Feijão Preto

2.1 µg2% VD

Tangerinas

0 µg

Black Beans (Cooked) has higher vitamin k (2.1 µg vs 0 µg).

Ácido FólicoFeijão Preto mais alto

Feijão Preto

113 µg28% VD

Tangerinas

30 µg8% VD

Black Beans (Cooked) provides 113 µg vs 30 µg in Tangerines (Mandarins & Tangelos) (+83 µg, +274%).

Vitamina B1 (Tiamina)Feijão Preto mais alto

Feijão Preto

0.19 mg15% VD

Tangerinas

0.11 mg9% VD

Black Beans (Cooked) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.11 mg).

Vitamina B2 (Riboflavina)Semelhante

Feijão Preto

0.04 mg3% VD

Tangerinas

0.07 mg5% VD

Both Black Beans (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Tangerinas mais alto

Feijão Preto

0.38 mg2% VD

Tangerinas

0.71 mg4% VD

Tangerines (Mandarins & Tangelos) provides 0.71 mg vs 0.38 mg in Black Beans (Cooked) (+0.33 mg, +85%).

Vitamina B5Tangerinas mais alto

Feijão Preto

0.18 mg4% VD

Tangerinas

0.41 mg8% VD

Tangerines (Mandarins & Tangelos) provides 0.41 mg vs 0.18 mg in Black Beans (Cooked) (+0.22 mg, +122%).

Vitamina B6Tangerinas mais alto

Feijão Preto

0.05 mg3% VD

Tangerinas

0.15 mg9% VD

Tangerines (Mandarins & Tangelos) provides slightly more vitamin b6 (0.15 mg vs 0.05 mg).

Vitamina B12Semelhante

Feijão Preto

0 µg

Tangerinas

0 µg

Both Black Beans (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTangerinas mais alto

Feijão Preto

0.76 mg

Tangerinas

3.8 mg

Tangerines (Mandarins & Tangelos) provides 3.8 mg vs 0.76 mg in Black Beans (Cooked) (+3.0 mg, +397%).

PotássioTangerinas mais alto

Feijão Preto

270 mg6% VD

Tangerinas

314 mg7% VD

Tangerines (Mandarins & Tangelos) provides 314 mg vs 270 mg in Black Beans (Cooked) (+43.9 mg, +16%).

CálcioTangerinas mais alto

Feijão Preto

20.5 mg2% VD

Tangerinas

69.9 mg5% VD

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 20.5 mg in Black Beans (Cooked) (+49.4 mg, +241%).

FerroFeijão Preto mais alto

Feijão Preto

1.6 mg9% VD

Tangerinas

0.28 mg2% VD

Black Beans (Cooked) provides 1.6 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+1.3 mg, +463%).

MagnésioFeijão Preto mais alto

Feijão Preto

45.6 mg11% VD

Tangerinas

22.7 mg5% VD

Black Beans (Cooked) provides 45.6 mg vs 22.7 mg in Tangerines (Mandarins & Tangelos) (+22.9 mg, +101%).

FósforoFeijão Preto mais alto

Feijão Preto

106 mg9% VD

Tangerinas

37.8 mg3% VD

Black Beans (Cooked) provides 106 mg vs 37.8 mg in Tangerines (Mandarins & Tangelos) (+68.6 mg, +181%).

ZincoFeijão Preto mais alto

Feijão Preto

0.85 mg8% VD

Tangerinas

0.13 mg1% VD

Black Beans (Cooked) provides 0.85 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.72 mg, +543%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Feijão Preto

0.07 g

Tangerinas

0.07 g

Both Black Beans (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.07 g).

Nutriente

Feijão PretoNormalized to 300 kcal (227 g)

TangerinasNormalized to 300 kcal (566 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Feijão Preto

300 kcal15% VD

Tangerinas

300 kcal15% VD

Both Black Beans (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (300 kcal).

ProteínaFeijão Preto mais alto

Feijão Preto

20.1 g40% VD

Tangerinas

4.6 g9% VD

Black Beans (Cooked) provides 20.1 g vs 4.6 g in Tangerines (Mandarins & Tangelos) (+15.5 g, +339%).

CarboidratosTangerinas mais alto

Feijão Preto

53.8 g20% VD

Tangerinas

75.5 g27% VD

Tangerines (Mandarins & Tangelos) provides 75.5 g vs 53.8 g in Black Beans (Cooked) (+21.7 g, +40%).

Fibra AlimentarFeijão Preto mais alto

Feijão Preto

19.7 g71% VD

Tangerinas

10.2 g36% VD

Black Beans (Cooked) provides 19.7 g vs 10.2 g in Tangerines (Mandarins & Tangelos) (+9.6 g, +94%).

Gordura TotalTangerinas mais alto

Feijão Preto

1.2 g2% VD

Tangerinas

1.8 g2% VD

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 1.2 g in Black Beans (Cooked) (+0.53 g, +43%).

AçúcaresTangerinas mais alto

Feijão Preto

0.73 g1% VD

Tangerinas

59.9 g120% VD

Tangerines (Mandarins & Tangelos) provides 59.9 g vs 0.73 g in Black Beans (Cooked) (+59.2 g, +8144%).

Vitaminas12 nutrientes

Vitamina CTangerinas mais alto

Feijão Preto

0 mg

Tangerinas

151 mg168% VD

Tangerines (Mandarins & Tangelos) has higher vitamin c (151 mg vs 0 mg).

Vitamina ATangerinas mais alto

Feijão Preto

0 µg

Tangerinas

192 µg21% VD

Tangerines (Mandarins & Tangelos) has higher vitamin a (rae) (192 µg vs 0 µg).

Vitamina DSemelhante

Feijão Preto

0 µg

Tangerinas

0 µg

Both Black Beans (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina ETangerinas mais alto

Feijão Preto

0.34 mg2% VD

Tangerinas

1.1 mg8% VD

Tangerines (Mandarins & Tangelos) provides 1.1 mg vs 0.34 mg in Black Beans (Cooked) (+0.79 mg, +232%).

Vitamina KFeijão Preto mais alto

Feijão Preto

6.4 µg5% VD

Tangerinas

0 µg

Black Beans (Cooked) has higher vitamin k (6.4 µg vs 0 µg).

Ácido FólicoFeijão Preto mais alto

Feijão Preto

338 µg85% VD

Tangerinas

91 µg23% VD

Black Beans (Cooked) provides 338 µg vs 91 µg in Tangerines (Mandarins & Tangelos) (+248 µg, +273%).

Vitamina B1 (Tiamina)Feijão Preto mais alto

Feijão Preto

0.55 mg46% VD

Tangerinas

0.33 mg27% VD

Black Beans (Cooked) provides 0.55 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+0.23 mg, +69%).

Vitamina B2 (Riboflavina)Tangerinas mais alto

Feijão Preto

0.13 mg10% VD

Tangerinas

0.20 mg16% VD

Tangerines (Mandarins & Tangelos) provides 0.20 mg vs 0.13 mg in Black Beans (Cooked) (+0.07 mg, +52%).

Vitamina B3 (Niacina)Tangerinas mais alto

Feijão Preto

1.1 mg7% VD

Tangerinas

2.1 mg13% VD

Tangerines (Mandarins & Tangelos) provides 2.1 mg vs 1.1 mg in Black Beans (Cooked) (+0.98 mg, +86%).

Vitamina B5Tangerinas mais alto

Feijão Preto

0.55 mg11% VD

Tangerinas

1.2 mg24% VD

Tangerines (Mandarins & Tangelos) provides 1.2 mg vs 0.55 mg in Black Beans (Cooked) (+0.67 mg, +123%).

Vitamina B6Tangerinas mais alto

Feijão Preto

0.16 mg9% VD

Tangerinas

0.44 mg26% VD

Tangerines (Mandarins & Tangelos) provides 0.44 mg vs 0.16 mg in Black Beans (Cooked) (+0.28 mg, +182%).

Vitamina B12Semelhante

Feijão Preto

0 µg

Tangerinas

0 µg

Both Black Beans (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTangerinas mais alto

Feijão Preto

2.3 mg

Tangerinas

11.3 mg

Tangerines (Mandarins & Tangelos) provides 11.3 mg vs 2.3 mg in Black Beans (Cooked) (+9.1 mg, +399%).

PotássioTangerinas mais alto

Feijão Preto

806 mg17% VD

Tangerinas

940 mg20% VD

Tangerines (Mandarins & Tangelos) provides 940 mg vs 806 mg in Black Beans (Cooked) (+134 mg, +17%).

CálcioTangerinas mais alto

Feijão Preto

61.3 mg5% VD

Tangerinas

209 mg16% VD

Tangerines (Mandarins & Tangelos) provides 209 mg vs 61.3 mg in Black Beans (Cooked) (+148 mg, +242%).

FerroFeijão Preto mais alto

Feijão Preto

4.8 mg26% VD

Tangerinas

0.85 mg5% VD

Black Beans (Cooked) provides 4.8 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+3.9 mg, +461%).

MagnésioFeijão Preto mais alto

Feijão Preto

136 mg32% VD

Tangerinas

67.9 mg16% VD

Black Beans (Cooked) provides 136 mg vs 67.9 mg in Tangerines (Mandarins & Tangelos) (+68.3 mg, +101%).

FósforoFeijão Preto mais alto

Feijão Preto

318 mg25% VD

Tangerinas

113 mg9% VD

Black Beans (Cooked) provides 318 mg vs 113 mg in Tangerines (Mandarins & Tangelos) (+205 mg, +181%).

ZincoFeijão Preto mais alto

Feijão Preto

2.5 mg23% VD

Tangerinas

0.40 mg4% VD

Black Beans (Cooked) provides 2.5 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+2.1 mg, +542%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Feijão Preto

0.20 g1% VD

Tangerinas

0.22 g1% VD

Both Black Beans (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.20 g).

Feijão Preto vs Tangerinas

Feijão Preto

Tangerinas

Nutritional Takeaways

Resumo da Comparação