검은콩 vs 귤
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Tangerines (Mandarins & Tangelos) has fewer calories (energy) (53 kcal vs 132 kcal, 79 kcal less).
Black Beans (Cooked) provides 8.9 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+8.0 g, +994%).
Black Beans (Cooked) provides 8.7 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+6.9 g, +383%).
Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 0 mg in Black Beans (Cooked) (+26.7 mg).
다량 영양소6 영양소
Black Beans (Cooked) provides 132 kcal vs 53 kcal in Tangerines (Mandarins & Tangelos) (+79 kcal, +149%).
Black Beans (Cooked) provides 8.9 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+8.0 g, +994%).
Black Beans (Cooked) provides 23.7 g vs 13.3 g in Tangerines (Mandarins & Tangelos) (+10.4 g, +78%).
Black Beans (Cooked) provides 8.7 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+6.9 g, +383%).
Black Beans (Cooked) provides 0.54 g vs 0.31 g in Tangerines (Mandarins & Tangelos) (+0.23 g, +74%).
Tangerines (Mandarins & Tangelos) provides 10.6 g vs 0.32 g in Black Beans (Cooked) (+10.3 g, +3206%).
비타민12 영양소
Tangerines (Mandarins & Tangelos) has higher vitamin c (26.7 mg vs 0 mg).
Tangerines (Mandarins & Tangelos) has higher vitamin a (rae) (34 µg vs 0 µg).
Both Black Beans (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).
Tangerines (Mandarins & Tangelos) provides slightly more vitamin e (0.20 mg vs 0.15 mg).
Black Beans (Cooked) has higher vitamin k (2.8 µg vs 0 µg).
Black Beans (Cooked) provides 149 µg vs 16 µg in Tangerines (Mandarins & Tangelos) (+133 µg, +831%).
Black Beans (Cooked) provides 0.24 mg vs 0.06 mg in Tangerines (Mandarins & Tangelos) (+0.19 mg, +321%).
Both Black Beans (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).
Black Beans (Cooked) provides 0.51 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+0.13 mg, +34%).
Both Black Beans (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of pantothenic acid (b5) (0.24 mg).
Both Black Beans (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.07 mg).
Both Black Beans (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Tangerines (Mandarins & Tangelos) provides 2.0 mg vs 1.0 mg in Black Beans (Cooked) (+1.0 mg, +100%).
Black Beans (Cooked) provides 355 mg vs 166 mg in Tangerines (Mandarins & Tangelos) (+189 mg, +114%).
Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 27.0 mg in Black Beans (Cooked) (+10.0 mg, +37%).
Black Beans (Cooked) provides 2.1 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+2.0 mg, +1300%).
Black Beans (Cooked) provides 60.0 mg vs 12.0 mg in Tangerines (Mandarins & Tangelos) (+48.0 mg, +400%).
Black Beans (Cooked) provides 140 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+120 mg, +600%).
Black Beans (Cooked) provides 1.1 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+1.1 mg, +1500%).
지질1 영양소
Black Beans (Cooked) provides slightly more saturated fat (0.09 g vs 0.04 g).