Confronta la Nutrizione Fianco a Fianco

Fagioli Neri vs Mandarini

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean cooked glistening black beans in a dark stone bowl

Legumi

Fagioli Neri

132Calorie

8.9Proteine

8.7Fibre

0.0Vitamina C

Vedi Dettagli

Fresh peeled mandarin tangerine with separated juicy citrus segments

Frutta

Mandarini

53Calorie

0.8Proteine

1.8Fibre

26.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-60%

Mandarini

Tangerines (Mandarins & Tangelos) has fewer calories (energy) (53 kcal vs 132 kcal, 79 kcal less).

Più Proteine

+994%

Fagioli Neri

Black Beans (Cooked) provides 8.9 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+8.0 g, +994%).

Più Fibre

+383%

Fagioli Neri

Black Beans (Cooked) provides 8.7 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+6.9 g, +383%).

Più Vitamina C

Mandarini

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 0 mg in Black Beans (Cooked) (+26.7 mg).

Comparing per 100 g standard edible portion.

Nutriente

Fagioli Neri100 g edible portion

Mandarini100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Fagioli Neri più alto

Fagioli Neri

132 kcal7% VG

Mandarini

53 kcal3% VG

Black Beans (Cooked) provides 132 kcal vs 53 kcal in Tangerines (Mandarins & Tangelos) (+79 kcal, +149%).

ProteineFagioli Neri più alto

Fagioli Neri

8.9 g18% VG

Mandarini

0.81 g2% VG

Black Beans (Cooked) provides 8.9 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+8.0 g, +994%).

CarboidratiFagioli Neri più alto

Fagioli Neri

23.7 g9% VG

Mandarini

13.3 g5% VG

Black Beans (Cooked) provides 23.7 g vs 13.3 g in Tangerines (Mandarins & Tangelos) (+10.4 g, +78%).

Fibra AlimentareFagioli Neri più alto

Fagioli Neri

8.7 g31% VG

Mandarini

1.8 g6% VG

Black Beans (Cooked) provides 8.7 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+6.9 g, +383%).

Grassi TotaliFagioli Neri più alto

Fagioli Neri

0.54 g1% VG

Mandarini

0.31 g

Black Beans (Cooked) provides 0.54 g vs 0.31 g in Tangerines (Mandarins & Tangelos) (+0.23 g, +74%).

ZuccheriMandarini più alto

Fagioli Neri

0.32 g1% VG

Mandarini

10.6 g21% VG

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 0.32 g in Black Beans (Cooked) (+10.3 g, +3206%).

Vitamine12 nutrienti

Vitamina CMandarini più alto

Fagioli Neri

0 mg

Mandarini

26.7 mg30% VG

Tangerines (Mandarins & Tangelos) has higher vitamin c (26.7 mg vs 0 mg).

Vitamina AMandarini più alto

Fagioli Neri

0 µg

Mandarini

34 µg4% VG

Tangerines (Mandarins & Tangelos) has higher vitamin a (rae) (34 µg vs 0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Mandarini

0 µg

Both Black Beans (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EMandarini più alto

Fagioli Neri

0.15 mg1% VG

Mandarini

0.20 mg1% VG

Tangerines (Mandarins & Tangelos) provides slightly more vitamin e (0.20 mg vs 0.15 mg).

Vitamina KFagioli Neri più alto

Fagioli Neri

2.8 µg2% VG

Mandarini

0 µg

Black Beans (Cooked) has higher vitamin k (2.8 µg vs 0 µg).

Acido FolicoFagioli Neri più alto

Fagioli Neri

149 µg37% VG

Mandarini

16 µg4% VG

Black Beans (Cooked) provides 149 µg vs 16 µg in Tangerines (Mandarins & Tangelos) (+133 µg, +831%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.24 mg20% VG

Mandarini

0.06 mg5% VG

Black Beans (Cooked) provides 0.24 mg vs 0.06 mg in Tangerines (Mandarins & Tangelos) (+0.19 mg, +321%).

Vitamina B2 (Riboflavina)Simile

Fagioli Neri

0.06 mg5% VG

Mandarini

0.04 mg3% VG

Both Black Beans (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Fagioli Neri più alto

Fagioli Neri

0.51 mg3% VG

Mandarini

0.38 mg2% VG

Black Beans (Cooked) provides 0.51 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+0.13 mg, +34%).

Vitamina B5Simile

Fagioli Neri

0.24 mg5% VG

Mandarini

0.22 mg4% VG

Both Black Beans (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of pantothenic acid (b5) (0.24 mg).

Vitamina B6Simile

Fagioli Neri

0.07 mg4% VG

Mandarini

0.08 mg5% VG

Both Black Beans (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Simile

Fagioli Neri

0 µg

Mandarini

0 µg

Both Black Beans (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMandarini più alto

Fagioli Neri

1.0 mg

Mandarini

2.0 mg

Tangerines (Mandarins & Tangelos) provides 2.0 mg vs 1.0 mg in Black Beans (Cooked) (+1.0 mg, +100%).

PotassioFagioli Neri più alto

Fagioli Neri

355 mg8% VG

Mandarini

166 mg4% VG

Black Beans (Cooked) provides 355 mg vs 166 mg in Tangerines (Mandarins & Tangelos) (+189 mg, +114%).

CalcioMandarini più alto

Fagioli Neri

27.0 mg2% VG

Mandarini

37.0 mg3% VG

Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 27.0 mg in Black Beans (Cooked) (+10.0 mg, +37%).

FerroFagioli Neri più alto

Fagioli Neri

2.1 mg12% VG

Mandarini

0.15 mg1% VG

Black Beans (Cooked) provides 2.1 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+2.0 mg, +1300%).

MagnesioFagioli Neri più alto

Fagioli Neri

60.0 mg14% VG

Mandarini

12.0 mg3% VG

Black Beans (Cooked) provides 60.0 mg vs 12.0 mg in Tangerines (Mandarins & Tangelos) (+48.0 mg, +400%).

FosforoFagioli Neri più alto

Fagioli Neri

140 mg11% VG

Mandarini

20.0 mg2% VG

Black Beans (Cooked) provides 140 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+120 mg, +600%).

ZincoFagioli Neri più alto

Fagioli Neri

1.1 mg10% VG

Mandarini

0.07 mg1% VG

Black Beans (Cooked) provides 1.1 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+1.1 mg, +1500%).

Lipidi1 nutrienti

Grassi SaturiFagioli Neri più alto

Fagioli Neri

0.09 g

Mandarini

0.04 g

Black Beans (Cooked) provides slightly more saturated fat (0.09 g vs 0.04 g).

Nutriente

Fagioli Neri172 g (1 cup cooked (172 g))

Mandarini88 g (1 medium tangerine (88 g))

Macronutrienti6 nutrienti

Calorie (Energia)Fagioli Neri più alto

Fagioli Neri

227 kcal11% VG

Mandarini

47 kcal2% VG

Black Beans (Cooked) provides 227 kcal vs 47 kcal in Tangerines (Mandarins & Tangelos) (+180 kcal, +387%).

ProteineFagioli Neri più alto

Fagioli Neri

15.2 g30% VG

Mandarini

0.71 g1% VG

Black Beans (Cooked) provides 15.2 g vs 0.71 g in Tangerines (Mandarins & Tangelos) (+14.5 g, +2038%).

CarboidratiFagioli Neri più alto

Fagioli Neri

40.8 g15% VG

Mandarini

11.7 g4% VG

Black Beans (Cooked) provides 40.8 g vs 11.7 g in Tangerines (Mandarins & Tangelos) (+29.0 g, +247%).

Fibra AlimentareFagioli Neri più alto

Fagioli Neri

15.0 g53% VG

Mandarini

1.6 g6% VG

Black Beans (Cooked) provides 15.0 g vs 1.6 g in Tangerines (Mandarins & Tangelos) (+13.4 g, +845%).

Grassi TotaliFagioli Neri più alto

Fagioli Neri

0.93 g1% VG

Mandarini

0.27 g

Black Beans (Cooked) provides 0.93 g vs 0.27 g in Tangerines (Mandarins & Tangelos) (+0.66 g, +240%).

ZuccheriMandarini più alto

Fagioli Neri

0.55 g1% VG

Mandarini

9.3 g19% VG

Tangerines (Mandarins & Tangelos) provides 9.3 g vs 0.55 g in Black Beans (Cooked) (+8.8 g, +1592%).

Vitamine12 nutrienti

Vitamina CMandarini più alto

Fagioli Neri

0 mg

Mandarini

23.5 mg26% VG

Tangerines (Mandarins & Tangelos) has higher vitamin c (23.5 mg vs 0 mg).

Vitamina AMandarini più alto

Fagioli Neri

0 µg

Mandarini

30 µg3% VG

Tangerines (Mandarins & Tangelos) has higher vitamin a (rae) (30 µg vs 0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Mandarini

0 µg

Both Black Beans (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EFagioli Neri più alto

Fagioli Neri

0.26 mg2% VG

Mandarini

0.18 mg1% VG

Black Beans (Cooked) provides 0.26 mg vs 0.18 mg in Tangerines (Mandarins & Tangelos) (+0.08 mg, +47%).

Vitamina KFagioli Neri più alto

Fagioli Neri

4.8 µg4% VG

Mandarini

0 µg

Black Beans (Cooked) has higher vitamin k (4.8 µg vs 0 µg).

Acido FolicoFagioli Neri più alto

Fagioli Neri

256 µg64% VG

Mandarini

14 µg4% VG

Black Beans (Cooked) provides 256 µg vs 14 µg in Tangerines (Mandarins & Tangelos) (+242 µg, +1720%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.42 mg35% VG

Mandarini

0.05 mg4% VG

Black Beans (Cooked) provides 0.42 mg vs 0.05 mg in Tangerines (Mandarins & Tangelos) (+0.37 mg, +722%).

Vitamina B2 (Riboflavina)Fagioli Neri più alto

Fagioli Neri

0.10 mg8% VG

Mandarini

0.03 mg2% VG

Black Beans (Cooked) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.03 mg).

Vitamina B3 (Niacina)Fagioli Neri più alto

Fagioli Neri

0.87 mg5% VG

Mandarini

0.33 mg2% VG

Black Beans (Cooked) provides 0.87 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+0.54 mg, +163%).

Vitamina B5Fagioli Neri più alto

Fagioli Neri

0.42 mg8% VG

Mandarini

0.19 mg4% VG

Black Beans (Cooked) provides 0.42 mg vs 0.19 mg in Tangerines (Mandarins & Tangelos) (+0.23 mg, +119%).

Vitamina B6Fagioli Neri più alto

Fagioli Neri

0.12 mg7% VG

Mandarini

0.07 mg4% VG

Black Beans (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.07 mg).

Vitamina B12Simile

Fagioli Neri

0 µg

Mandarini

0 µg

Both Black Beans (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Fagioli Neri

1.7 mg

Mandarini

1.8 mg

Both Black Beans (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of sodium (1.7 mg).

PotassioFagioli Neri più alto

Fagioli Neri

611 mg13% VG

Mandarini

146 mg3% VG

Black Beans (Cooked) provides 611 mg vs 146 mg in Tangerines (Mandarins & Tangelos) (+465 mg, +318%).

CalcioFagioli Neri più alto

Fagioli Neri

46.4 mg4% VG

Mandarini

32.6 mg3% VG

Black Beans (Cooked) provides 46.4 mg vs 32.6 mg in Tangerines (Mandarins & Tangelos) (+13.9 mg, +43%).

FerroFagioli Neri più alto

Fagioli Neri

3.6 mg20% VG

Mandarini

0.13 mg1% VG

Black Beans (Cooked) provides 3.6 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+3.5 mg, +2636%).

MagnesioFagioli Neri più alto

Fagioli Neri

103 mg25% VG

Mandarini

10.6 mg3% VG

Black Beans (Cooked) provides 103 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+92.6 mg, +877%).

FosforoFagioli Neri più alto

Fagioli Neri

241 mg19% VG

Mandarini

17.6 mg1% VG

Black Beans (Cooked) provides 241 mg vs 17.6 mg in Tangerines (Mandarins & Tangelos) (+223 mg, +1268%).

ZincoFagioli Neri più alto

Fagioli Neri

1.9 mg18% VG

Mandarini

0.06 mg1% VG

Black Beans (Cooked) provides 1.9 mg vs 0.06 mg in Tangerines (Mandarins & Tangelos) (+1.9 mg, +3027%).

Lipidi1 nutrienti

Grassi SaturiFagioli Neri più alto

Fagioli Neri

0.15 g1% VG

Mandarini

0.03 g

Black Beans (Cooked) provides slightly more saturated fat (0.15 g vs 0.03 g).

Nutriente

Fagioli NeriAmount per 100 kcal (76 g)

MandariniAmount per 100 kcal (189 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fagioli Neri

100 kcal5% VG

Mandarini

100 kcal5% VG

Both Black Beans (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (100 kcal).

ProteineFagioli Neri più alto

Fagioli Neri

6.7 g13% VG

Mandarini

1.5 g3% VG

Black Beans (Cooked) provides 6.7 g vs 1.5 g in Tangerines (Mandarins & Tangelos) (+5.2 g, +340%).

CarboidratiMandarini più alto

Fagioli Neri

18.0 g7% VG

Mandarini

25.2 g9% VG

Tangerines (Mandarins & Tangelos) provides 25.2 g vs 18.0 g in Black Beans (Cooked) (+7.2 g, +40%).

Fibra AlimentareFagioli Neri più alto

Fagioli Neri

6.6 g24% VG

Mandarini

3.4 g12% VG

Black Beans (Cooked) provides 6.6 g vs 3.4 g in Tangerines (Mandarins & Tangelos) (+3.2 g, +94%).

Grassi TotaliMandarini più alto

Fagioli Neri

0.41 g1% VG

Mandarini

0.59 g1% VG

Tangerines (Mandarins & Tangelos) provides 0.59 g vs 0.41 g in Black Beans (Cooked) (+0.18 g, +43%).

ZuccheriMandarini più alto

Fagioli Neri

0.24 g

Mandarini

20.0 g40% VG

Tangerines (Mandarins & Tangelos) provides 20.0 g vs 0.24 g in Black Beans (Cooked) (+19.8 g, +8122%).

Vitamine12 nutrienti

Vitamina CMandarini più alto

Fagioli Neri

0 mg

Mandarini

50.5 mg56% VG

Tangerines (Mandarins & Tangelos) has higher vitamin c (50.5 mg vs 0 mg).

Vitamina AMandarini più alto

Fagioli Neri

0 µg

Mandarini

64 µg7% VG

Tangerines (Mandarins & Tangelos) has higher vitamin a (rae) (64 µg vs 0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Mandarini

0 µg

Both Black Beans (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EMandarini più alto

Fagioli Neri

0.11 mg1% VG

Mandarini

0.38 mg3% VG

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.11 mg in Black Beans (Cooked) (+0.26 mg, +232%).

Vitamina KFagioli Neri più alto

Fagioli Neri

2.1 µg2% VG

Mandarini

0 µg

Black Beans (Cooked) has higher vitamin k (2.1 µg vs 0 µg).

Acido FolicoFagioli Neri più alto

Fagioli Neri

113 µg28% VG

Mandarini

30 µg8% VG

Black Beans (Cooked) provides 113 µg vs 30 µg in Tangerines (Mandarins & Tangelos) (+83 µg, +274%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.19 mg15% VG

Mandarini

0.11 mg9% VG

Black Beans (Cooked) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.11 mg).

Vitamina B2 (Riboflavina)Simile

Fagioli Neri

0.04 mg3% VG

Mandarini

0.07 mg5% VG

Both Black Beans (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Mandarini più alto

Fagioli Neri

0.38 mg2% VG

Mandarini

0.71 mg4% VG

Tangerines (Mandarins & Tangelos) provides 0.71 mg vs 0.38 mg in Black Beans (Cooked) (+0.33 mg, +85%).

Vitamina B5Mandarini più alto

Fagioli Neri

0.18 mg4% VG

Mandarini

0.41 mg8% VG

Tangerines (Mandarins & Tangelos) provides 0.41 mg vs 0.18 mg in Black Beans (Cooked) (+0.22 mg, +122%).

Vitamina B6Mandarini più alto

Fagioli Neri

0.05 mg3% VG

Mandarini

0.15 mg9% VG

Tangerines (Mandarins & Tangelos) provides slightly more vitamin b6 (0.15 mg vs 0.05 mg).

Vitamina B12Simile

Fagioli Neri

0 µg

Mandarini

0 µg

Both Black Beans (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMandarini più alto

Fagioli Neri

0.76 mg

Mandarini

3.8 mg

Tangerines (Mandarins & Tangelos) provides 3.8 mg vs 0.76 mg in Black Beans (Cooked) (+3.0 mg, +397%).

PotassioMandarini più alto

Fagioli Neri

270 mg6% VG

Mandarini

314 mg7% VG

Tangerines (Mandarins & Tangelos) provides 314 mg vs 270 mg in Black Beans (Cooked) (+43.9 mg, +16%).

CalcioMandarini più alto

Fagioli Neri

20.5 mg2% VG

Mandarini

69.9 mg5% VG

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 20.5 mg in Black Beans (Cooked) (+49.4 mg, +241%).

FerroFagioli Neri più alto

Fagioli Neri

1.6 mg9% VG

Mandarini

0.28 mg2% VG

Black Beans (Cooked) provides 1.6 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+1.3 mg, +463%).

MagnesioFagioli Neri più alto

Fagioli Neri

45.6 mg11% VG

Mandarini

22.7 mg5% VG

Black Beans (Cooked) provides 45.6 mg vs 22.7 mg in Tangerines (Mandarins & Tangelos) (+22.9 mg, +101%).

FosforoFagioli Neri più alto

Fagioli Neri

106 mg9% VG

Mandarini

37.8 mg3% VG

Black Beans (Cooked) provides 106 mg vs 37.8 mg in Tangerines (Mandarins & Tangelos) (+68.6 mg, +181%).

ZincoFagioli Neri più alto

Fagioli Neri

0.85 mg8% VG

Mandarini

0.13 mg1% VG

Black Beans (Cooked) provides 0.85 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.72 mg, +543%).

Lipidi1 nutrienti

Grassi SaturiSimile

Fagioli Neri

0.07 g

Mandarini

0.07 g

Both Black Beans (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.07 g).

Nutriente

Fagioli NeriNormalized to 300 kcal (227 g)

MandariniNormalized to 300 kcal (566 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fagioli Neri

300 kcal15% VG

Mandarini

300 kcal15% VG

Both Black Beans (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (300 kcal).

ProteineFagioli Neri più alto

Fagioli Neri

20.1 g40% VG

Mandarini

4.6 g9% VG

Black Beans (Cooked) provides 20.1 g vs 4.6 g in Tangerines (Mandarins & Tangelos) (+15.5 g, +339%).

CarboidratiMandarini più alto

Fagioli Neri

53.8 g20% VG

Mandarini

75.5 g27% VG

Tangerines (Mandarins & Tangelos) provides 75.5 g vs 53.8 g in Black Beans (Cooked) (+21.7 g, +40%).

Fibra AlimentareFagioli Neri più alto

Fagioli Neri

19.7 g71% VG

Mandarini

10.2 g36% VG

Black Beans (Cooked) provides 19.7 g vs 10.2 g in Tangerines (Mandarins & Tangelos) (+9.6 g, +94%).

Grassi TotaliMandarini più alto

Fagioli Neri

1.2 g2% VG

Mandarini

1.8 g2% VG

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 1.2 g in Black Beans (Cooked) (+0.53 g, +43%).

ZuccheriMandarini più alto

Fagioli Neri

0.73 g1% VG

Mandarini

59.9 g120% VG

Tangerines (Mandarins & Tangelos) provides 59.9 g vs 0.73 g in Black Beans (Cooked) (+59.2 g, +8144%).

Vitamine12 nutrienti

Vitamina CMandarini più alto

Fagioli Neri

0 mg

Mandarini

151 mg168% VG

Tangerines (Mandarins & Tangelos) has higher vitamin c (151 mg vs 0 mg).

Vitamina AMandarini più alto

Fagioli Neri

0 µg

Mandarini

192 µg21% VG

Tangerines (Mandarins & Tangelos) has higher vitamin a (rae) (192 µg vs 0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Mandarini

0 µg

Both Black Beans (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EMandarini più alto

Fagioli Neri

0.34 mg2% VG

Mandarini

1.1 mg8% VG

Tangerines (Mandarins & Tangelos) provides 1.1 mg vs 0.34 mg in Black Beans (Cooked) (+0.79 mg, +232%).

Vitamina KFagioli Neri più alto

Fagioli Neri

6.4 µg5% VG

Mandarini

0 µg

Black Beans (Cooked) has higher vitamin k (6.4 µg vs 0 µg).

Acido FolicoFagioli Neri più alto

Fagioli Neri

338 µg85% VG

Mandarini

91 µg23% VG

Black Beans (Cooked) provides 338 µg vs 91 µg in Tangerines (Mandarins & Tangelos) (+248 µg, +273%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.55 mg46% VG

Mandarini

0.33 mg27% VG

Black Beans (Cooked) provides 0.55 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+0.23 mg, +69%).

Vitamina B2 (Riboflavina)Mandarini più alto

Fagioli Neri

0.13 mg10% VG

Mandarini

0.20 mg16% VG

Tangerines (Mandarins & Tangelos) provides 0.20 mg vs 0.13 mg in Black Beans (Cooked) (+0.07 mg, +52%).

Vitamina B3 (Niacina)Mandarini più alto

Fagioli Neri

1.1 mg7% VG

Mandarini

2.1 mg13% VG

Tangerines (Mandarins & Tangelos) provides 2.1 mg vs 1.1 mg in Black Beans (Cooked) (+0.98 mg, +86%).

Vitamina B5Mandarini più alto

Fagioli Neri

0.55 mg11% VG

Mandarini

1.2 mg24% VG

Tangerines (Mandarins & Tangelos) provides 1.2 mg vs 0.55 mg in Black Beans (Cooked) (+0.67 mg, +123%).

Vitamina B6Mandarini più alto

Fagioli Neri

0.16 mg9% VG

Mandarini

0.44 mg26% VG

Tangerines (Mandarins & Tangelos) provides 0.44 mg vs 0.16 mg in Black Beans (Cooked) (+0.28 mg, +182%).

Vitamina B12Simile

Fagioli Neri

0 µg

Mandarini

0 µg

Both Black Beans (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMandarini più alto

Fagioli Neri

2.3 mg

Mandarini

11.3 mg

Tangerines (Mandarins & Tangelos) provides 11.3 mg vs 2.3 mg in Black Beans (Cooked) (+9.1 mg, +399%).

PotassioMandarini più alto

Fagioli Neri

806 mg17% VG

Mandarini

940 mg20% VG

Tangerines (Mandarins & Tangelos) provides 940 mg vs 806 mg in Black Beans (Cooked) (+134 mg, +17%).

CalcioMandarini più alto

Fagioli Neri

61.3 mg5% VG

Mandarini

209 mg16% VG

Tangerines (Mandarins & Tangelos) provides 209 mg vs 61.3 mg in Black Beans (Cooked) (+148 mg, +242%).

FerroFagioli Neri più alto

Fagioli Neri

4.8 mg26% VG

Mandarini

0.85 mg5% VG

Black Beans (Cooked) provides 4.8 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+3.9 mg, +461%).

MagnesioFagioli Neri più alto

Fagioli Neri

136 mg32% VG

Mandarini

67.9 mg16% VG

Black Beans (Cooked) provides 136 mg vs 67.9 mg in Tangerines (Mandarins & Tangelos) (+68.3 mg, +101%).

FosforoFagioli Neri più alto

Fagioli Neri

318 mg25% VG

Mandarini

113 mg9% VG

Black Beans (Cooked) provides 318 mg vs 113 mg in Tangerines (Mandarins & Tangelos) (+205 mg, +181%).

ZincoFagioli Neri più alto

Fagioli Neri

2.5 mg23% VG

Mandarini

0.40 mg4% VG

Black Beans (Cooked) provides 2.5 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+2.1 mg, +542%).

Lipidi1 nutrienti

Grassi SaturiSimile

Fagioli Neri

0.20 g1% VG

Mandarini

0.22 g1% VG

Both Black Beans (Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.20 g).

Fagioli Neri vs Mandarini

Fagioli Neri

Mandarini

Nutritional Takeaways

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