Side-by-Side Comparison

Black Beans (Cooked) vs Tomato (Red Raw)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean cooked glistening black beans in a dark stone bowl

legumes

Black Beans (Cooked)

132Calories

8.9Protein

8.7Fiber

0.0Vit C

View Details

Clean ripe red tomato with slice displaying juicy seed chambers

vegetables

Tomato (Red Raw)

18Calories

0.9Protein

1.2Fiber

13.7Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-86%

Tomato (Red Raw)

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 132 kcal, 114 kcal less).

Higher Protein

+907%

Black Beans (Cooked)

Black Beans (Cooked) provides 8.9 g vs 0.88 g in Tomato (Red Raw) (+8.0 g, +907%).

Higher Dietary Fiber

+625%

Black Beans (Cooked)

Black Beans (Cooked) provides 8.7 g vs 1.2 g in Tomato (Red Raw) (+7.5 g, +625%).

Higher Vitamin C

Tomato (Red Raw)

Tomato (Red Raw) provides 13.7 mg vs 0 mg in Black Beans (Cooked) (+13.7 mg).

Comparing per 100 g standard edible portion.

Nutrient

Black Beans (Cooked)100 g edible portion

Tomato (Red Raw)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Black Beans (Cooked) higher

Black Beans (Cooked)

132 kcal7% DV

Tomato (Red Raw)

18 kcal1% DV

Black Beans (Cooked) provides 132 kcal vs 18 kcal in Tomato (Red Raw) (+114 kcal, +633%).

ProteinBlack Beans (Cooked) higher

Black Beans (Cooked)

8.9 g18% DV

Tomato (Red Raw)

0.88 g2% DV

Black Beans (Cooked) provides 8.9 g vs 0.88 g in Tomato (Red Raw) (+8.0 g, +907%).

CarbohydratesBlack Beans (Cooked) higher

Black Beans (Cooked)

23.7 g9% DV

Tomato (Red Raw)

3.9 g1% DV

Black Beans (Cooked) provides 23.7 g vs 3.9 g in Tomato (Red Raw) (+19.8 g, +510%).

Dietary FiberBlack Beans (Cooked) higher

Black Beans (Cooked)

8.7 g31% DV

Tomato (Red Raw)

1.2 g4% DV

Black Beans (Cooked) provides 8.7 g vs 1.2 g in Tomato (Red Raw) (+7.5 g, +625%).

Total FatBlack Beans (Cooked) higher

Black Beans (Cooked)

0.54 g1% DV

Tomato (Red Raw)

0.20 g

Black Beans (Cooked) provides 0.54 g vs 0.20 g in Tomato (Red Raw) (+0.34 g, +170%).

Total SugarsTomato (Red Raw) higher

Black Beans (Cooked)

0.32 g1% DV

Tomato (Red Raw)

2.6 g5% DV

Tomato (Red Raw) provides 2.6 g vs 0.32 g in Black Beans (Cooked) (+2.3 g, +722%).

Vitamins12 nutrients

Vitamin CTomato (Red Raw) higher

Black Beans (Cooked)

0 mg

Tomato (Red Raw)

13.7 mg15% DV

Tomato (Red Raw) has higher vitamin c (13.7 mg vs 0 mg).

Vitamin A (RAE)Tomato (Red Raw) higher

Black Beans (Cooked)

0 µg

Tomato (Red Raw)

42 µg5% DV

Tomato (Red Raw) has higher vitamin a (rae) (42 µg vs 0 µg).

Vitamin DSimilar

Black Beans (Cooked)

0 µg

Tomato (Red Raw)

0 µg

Both Black Beans (Cooked) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ETomato (Red Raw) higher

Black Beans (Cooked)

0.15 mg1% DV

Tomato (Red Raw)

0.54 mg4% DV

Tomato (Red Raw) provides 0.54 mg vs 0.15 mg in Black Beans (Cooked) (+0.39 mg, +260%).

Vitamin KTomato (Red Raw) higher

Black Beans (Cooked)

2.8 µg2% DV

Tomato (Red Raw)

7.9 µg7% DV

Tomato (Red Raw) provides 7.9 µg vs 2.8 µg in Black Beans (Cooked) (+5.1 µg, +182%).

Folate (DFE)Black Beans (Cooked) higher

Black Beans (Cooked)

149 µg37% DV

Tomato (Red Raw)

15 µg4% DV

Black Beans (Cooked) provides 149 µg vs 15 µg in Tomato (Red Raw) (+134 µg, +893%).

Thiamin (Vitamin B1)Black Beans (Cooked) higher

Black Beans (Cooked)

0.24 mg20% DV

Tomato (Red Raw)

0.04 mg3% DV

Black Beans (Cooked) provides 0.24 mg vs 0.04 mg in Tomato (Red Raw) (+0.21 mg, +559%).

Riboflavin (Vitamin B2)Similar

Black Beans (Cooked)

0.06 mg5% DV

Tomato (Red Raw)

0.02 mg1% DV

Both Black Beans (Cooked) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Tomato (Red Raw) higher

Black Beans (Cooked)

0.51 mg3% DV

Tomato (Red Raw)

0.59 mg4% DV

Tomato (Red Raw) provides 0.59 mg vs 0.51 mg in Black Beans (Cooked) (+0.09 mg, +18%).

Pantothenic Acid (B5)Black Beans (Cooked) higher

Black Beans (Cooked)

0.24 mg5% DV

Tomato (Red Raw)

0.09 mg2% DV

Black Beans (Cooked) provides 0.24 mg vs 0.09 mg in Tomato (Red Raw) (+0.15 mg, +172%).

Vitamin B6Similar

Black Beans (Cooked)

0.07 mg4% DV

Tomato (Red Raw)

0.08 mg5% DV

Both Black Beans (Cooked) and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Similar

Black Beans (Cooked)

0 µg

Tomato (Red Raw)

0 µg

Both Black Beans (Cooked) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTomato (Red Raw) higher

Black Beans (Cooked)

1.0 mg

Tomato (Red Raw)

5.0 mg

Tomato (Red Raw) provides 5.0 mg vs 1.0 mg in Black Beans (Cooked) (+4.0 mg, +400%).

PotassiumBlack Beans (Cooked) higher

Black Beans (Cooked)

355 mg8% DV

Tomato (Red Raw)

237 mg5% DV

Black Beans (Cooked) provides 355 mg vs 237 mg in Tomato (Red Raw) (+118 mg, +50%).

CalciumBlack Beans (Cooked) higher

Black Beans (Cooked)

27.0 mg2% DV

Tomato (Red Raw)

10.0 mg1% DV

Black Beans (Cooked) provides 27.0 mg vs 10.0 mg in Tomato (Red Raw) (+17.0 mg, +170%).

IronBlack Beans (Cooked) higher

Black Beans (Cooked)

2.1 mg12% DV

Tomato (Red Raw)

0.27 mg2% DV

Black Beans (Cooked) provides 2.1 mg vs 0.27 mg in Tomato (Red Raw) (+1.8 mg, +678%).

MagnesiumBlack Beans (Cooked) higher

Black Beans (Cooked)

60.0 mg14% DV

Tomato (Red Raw)

11.0 mg3% DV

Black Beans (Cooked) provides 60.0 mg vs 11.0 mg in Tomato (Red Raw) (+49.0 mg, +445%).

PhosphorusBlack Beans (Cooked) higher

Black Beans (Cooked)

140 mg11% DV

Tomato (Red Raw)

24.0 mg2% DV

Black Beans (Cooked) provides 140 mg vs 24.0 mg in Tomato (Red Raw) (+116 mg, +483%).

ZincBlack Beans (Cooked) higher

Black Beans (Cooked)

1.1 mg10% DV

Tomato (Red Raw)

0.17 mg2% DV

Black Beans (Cooked) provides 1.1 mg vs 0.17 mg in Tomato (Red Raw) (+0.95 mg, +559%).

Lipids1 nutrients

Saturated FatBlack Beans (Cooked) higher

Black Beans (Cooked)

0.09 g

Tomato (Red Raw)

0.03 g

Black Beans (Cooked) provides slightly more saturated fat (0.09 g vs 0.03 g).

Nutrient

Black Beans (Cooked)172 g (1 cup cooked (172 g))

Tomato (Red Raw)123 g (1 medium whole (123 g))

Macronutrients6 nutrients

Calories (Energy)Black Beans (Cooked) higher

Black Beans (Cooked)

227 kcal11% DV

Tomato (Red Raw)

22 kcal1% DV

Black Beans (Cooked) provides 227 kcal vs 22 kcal in Tomato (Red Raw) (+205 kcal, +925%).

ProteinBlack Beans (Cooked) higher

Black Beans (Cooked)

15.2 g30% DV

Tomato (Red Raw)

1.1 g2% DV

Black Beans (Cooked) provides 15.2 g vs 1.1 g in Tomato (Red Raw) (+14.2 g, +1308%).

CarbohydratesBlack Beans (Cooked) higher

Black Beans (Cooked)

40.8 g15% DV

Tomato (Red Raw)

4.8 g2% DV

Black Beans (Cooked) provides 40.8 g vs 4.8 g in Tomato (Red Raw) (+36.0 g, +752%).

Dietary FiberBlack Beans (Cooked) higher

Black Beans (Cooked)

15.0 g53% DV

Tomato (Red Raw)

1.5 g5% DV

Black Beans (Cooked) provides 15.0 g vs 1.5 g in Tomato (Red Raw) (+13.5 g, +914%).

Total FatBlack Beans (Cooked) higher

Black Beans (Cooked)

0.93 g1% DV

Tomato (Red Raw)

0.25 g

Black Beans (Cooked) provides 0.93 g vs 0.25 g in Tomato (Red Raw) (+0.68 g, +278%).

Total SugarsTomato (Red Raw) higher

Black Beans (Cooked)

0.55 g1% DV

Tomato (Red Raw)

3.2 g6% DV

Tomato (Red Raw) provides 3.2 g vs 0.55 g in Black Beans (Cooked) (+2.7 g, +488%).

Vitamins12 nutrients

Vitamin CTomato (Red Raw) higher

Black Beans (Cooked)

0 mg

Tomato (Red Raw)

16.9 mg19% DV

Tomato (Red Raw) has higher vitamin c (16.9 mg vs 0 mg).

Vitamin A (RAE)Tomato (Red Raw) higher

Black Beans (Cooked)

0 µg

Tomato (Red Raw)

52 µg6% DV

Tomato (Red Raw) has higher vitamin a (rae) (52 µg vs 0 µg).

Vitamin DSimilar

Black Beans (Cooked)

0 µg

Tomato (Red Raw)

0 µg

Both Black Beans (Cooked) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ETomato (Red Raw) higher

Black Beans (Cooked)

0.26 mg2% DV

Tomato (Red Raw)

0.66 mg4% DV

Tomato (Red Raw) provides 0.66 mg vs 0.26 mg in Black Beans (Cooked) (+0.41 mg, +157%).

Vitamin KTomato (Red Raw) higher

Black Beans (Cooked)

4.8 µg4% DV

Tomato (Red Raw)

9.7 µg8% DV

Tomato (Red Raw) provides 9.7 µg vs 4.8 µg in Black Beans (Cooked) (+4.9 µg, +102%).

Folate (DFE)Black Beans (Cooked) higher

Black Beans (Cooked)

256 µg64% DV

Tomato (Red Raw)

18 µg5% DV

Black Beans (Cooked) provides 256 µg vs 18 µg in Tomato (Red Raw) (+238 µg, +1289%).

Thiamin (Vitamin B1)Black Beans (Cooked) higher

Black Beans (Cooked)

0.42 mg35% DV

Tomato (Red Raw)

0.05 mg4% DV

Black Beans (Cooked) provides 0.42 mg vs 0.05 mg in Tomato (Red Raw) (+0.37 mg, +822%).

Riboflavin (Vitamin B2)Black Beans (Cooked) higher

Black Beans (Cooked)

0.10 mg8% DV

Tomato (Red Raw)

0.02 mg2% DV

Black Beans (Cooked) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.02 mg).

Niacin (Vitamin B3)Black Beans (Cooked) higher

Black Beans (Cooked)

0.87 mg5% DV

Tomato (Red Raw)

0.73 mg5% DV

Black Beans (Cooked) provides 0.87 mg vs 0.73 mg in Tomato (Red Raw) (+0.14 mg, +19%).

Pantothenic Acid (B5)Black Beans (Cooked) higher

Black Beans (Cooked)

0.42 mg8% DV

Tomato (Red Raw)

0.11 mg2% DV

Black Beans (Cooked) provides 0.42 mg vs 0.11 mg in Tomato (Red Raw) (+0.31 mg, +280%).

Vitamin B6Similar

Black Beans (Cooked)

0.12 mg7% DV

Tomato (Red Raw)

0.10 mg6% DV

Both Black Beans (Cooked) and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.12 mg).

Vitamin B12Similar

Black Beans (Cooked)

0 µg

Tomato (Red Raw)

0 µg

Both Black Beans (Cooked) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTomato (Red Raw) higher

Black Beans (Cooked)

1.7 mg

Tomato (Red Raw)

6.2 mg

Tomato (Red Raw) provides 6.2 mg vs 1.7 mg in Black Beans (Cooked) (+4.4 mg, +258%).

PotassiumBlack Beans (Cooked) higher

Black Beans (Cooked)

611 mg13% DV

Tomato (Red Raw)

292 mg6% DV

Black Beans (Cooked) provides 611 mg vs 292 mg in Tomato (Red Raw) (+319 mg, +109%).

CalciumBlack Beans (Cooked) higher

Black Beans (Cooked)

46.4 mg4% DV

Tomato (Red Raw)

12.3 mg1% DV

Black Beans (Cooked) provides 46.4 mg vs 12.3 mg in Tomato (Red Raw) (+34.1 mg, +278%).

IronBlack Beans (Cooked) higher

Black Beans (Cooked)

3.6 mg20% DV

Tomato (Red Raw)

0.33 mg2% DV

Black Beans (Cooked) provides 3.6 mg vs 0.33 mg in Tomato (Red Raw) (+3.3 mg, +988%).

MagnesiumBlack Beans (Cooked) higher

Black Beans (Cooked)

103 mg25% DV

Tomato (Red Raw)

13.5 mg3% DV

Black Beans (Cooked) provides 103 mg vs 13.5 mg in Tomato (Red Raw) (+89.7 mg, +663%).

PhosphorusBlack Beans (Cooked) higher

Black Beans (Cooked)

241 mg19% DV

Tomato (Red Raw)

29.5 mg2% DV

Black Beans (Cooked) provides 241 mg vs 29.5 mg in Tomato (Red Raw) (+211 mg, +716%).

ZincBlack Beans (Cooked) higher

Black Beans (Cooked)

1.9 mg18% DV

Tomato (Red Raw)

0.21 mg2% DV

Black Beans (Cooked) provides 1.9 mg vs 0.21 mg in Tomato (Red Raw) (+1.7 mg, +821%).

Lipids1 nutrients

Saturated FatBlack Beans (Cooked) higher

Black Beans (Cooked)

0.15 g1% DV

Tomato (Red Raw)

0.03 g

Black Beans (Cooked) provides slightly more saturated fat (0.15 g vs 0.03 g).

Nutrient

Black Beans (Cooked)Amount per 100 kcal (76 g)

Tomato (Red Raw)Amount per 100 kcal (556 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Black Beans (Cooked)

100 kcal5% DV

Tomato (Red Raw)

100 kcal5% DV

Both Black Beans (Cooked) and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

ProteinBlack Beans (Cooked) higher

Black Beans (Cooked)

6.7 g13% DV

Tomato (Red Raw)

4.9 g10% DV

Black Beans (Cooked) provides 6.7 g vs 4.9 g in Tomato (Red Raw) (+1.8 g, +38%).

CarbohydratesTomato (Red Raw) higher

Black Beans (Cooked)

18.0 g7% DV

Tomato (Red Raw)

21.6 g8% DV

Tomato (Red Raw) provides 21.6 g vs 18.0 g in Black Beans (Cooked) (+3.6 g, +20%).

Dietary FiberSimilar

Black Beans (Cooked)

6.6 g24% DV

Tomato (Red Raw)

6.7 g24% DV

Both Black Beans (Cooked) and Tomato (Red Raw) provide similar amounts of dietary fiber (6.6 g).

Total FatTomato (Red Raw) higher

Black Beans (Cooked)

0.41 g1% DV

Tomato (Red Raw)

1.1 g1% DV

Tomato (Red Raw) provides 1.1 g vs 0.41 g in Black Beans (Cooked) (+0.70 g, +171%).

Total SugarsTomato (Red Raw) higher

Black Beans (Cooked)

0.24 g

Tomato (Red Raw)

14.6 g29% DV

Tomato (Red Raw) provides 14.6 g vs 0.24 g in Black Beans (Cooked) (+14.4 g, +5913%).

Vitamins12 nutrients

Vitamin CTomato (Red Raw) higher

Black Beans (Cooked)

0 mg

Tomato (Red Raw)

76.2 mg85% DV

Tomato (Red Raw) has higher vitamin c (76.2 mg vs 0 mg).

Vitamin A (RAE)Tomato (Red Raw) higher

Black Beans (Cooked)

0 µg

Tomato (Red Raw)

234 µg26% DV

Tomato (Red Raw) has higher vitamin a (rae) (234 µg vs 0 µg).

Vitamin DSimilar

Black Beans (Cooked)

0 µg

Tomato (Red Raw)

0 µg

Both Black Beans (Cooked) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ETomato (Red Raw) higher

Black Beans (Cooked)

0.11 mg1% DV

Tomato (Red Raw)

3.0 mg20% DV

Tomato (Red Raw) provides 3.0 mg vs 0.11 mg in Black Beans (Cooked) (+2.9 mg, +2534%).

Vitamin KTomato (Red Raw) higher

Black Beans (Cooked)

2.1 µg2% DV

Tomato (Red Raw)

44 µg37% DV

Tomato (Red Raw) provides 44 µg vs 2.1 µg in Black Beans (Cooked) (+42 µg, +1964%).

Folate (DFE)Black Beans (Cooked) higher

Black Beans (Cooked)

113 µg28% DV

Tomato (Red Raw)

83 µg21% DV

Black Beans (Cooked) provides 113 µg vs 83 µg in Tomato (Red Raw) (+30 µg, +36%).

Thiamin (Vitamin B1)Similar

Black Beans (Cooked)

0.19 mg15% DV

Tomato (Red Raw)

0.21 mg17% DV

Both Black Beans (Cooked) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.19 mg).

Riboflavin (Vitamin B2)Tomato (Red Raw) higher

Black Beans (Cooked)

0.04 mg3% DV

Tomato (Red Raw)

0.11 mg8% DV

Tomato (Red Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.04 mg).

Niacin (Vitamin B3)Tomato (Red Raw) higher

Black Beans (Cooked)

0.38 mg2% DV

Tomato (Red Raw)

3.3 mg21% DV

Tomato (Red Raw) provides 3.3 mg vs 0.38 mg in Black Beans (Cooked) (+2.9 mg, +761%).

Pantothenic Acid (B5)Tomato (Red Raw) higher

Black Beans (Cooked)

0.18 mg4% DV

Tomato (Red Raw)

0.49 mg10% DV

Tomato (Red Raw) provides 0.49 mg vs 0.18 mg in Black Beans (Cooked) (+0.31 mg, +169%).

Vitamin B6Tomato (Red Raw) higher

Black Beans (Cooked)

0.05 mg3% DV

Tomato (Red Raw)

0.44 mg26% DV

Tomato (Red Raw) provides 0.44 mg vs 0.05 mg in Black Beans (Cooked) (+0.39 mg, +748%).

Vitamin B12Similar

Black Beans (Cooked)

0 µg

Tomato (Red Raw)

0 µg

Both Black Beans (Cooked) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTomato (Red Raw) higher

Black Beans (Cooked)

0.76 mg

Tomato (Red Raw)

27.8 mg1% DV

Tomato (Red Raw) provides 27.8 mg vs 0.76 mg in Black Beans (Cooked) (+27.0 mg, +3558%).

PotassiumTomato (Red Raw) higher

Black Beans (Cooked)

270 mg6% DV

Tomato (Red Raw)

1,318 mg28% DV

Tomato (Red Raw) provides 1,318 mg vs 270 mg in Black Beans (Cooked) (+1,048 mg, +388%).

CalciumTomato (Red Raw) higher

Black Beans (Cooked)

20.5 mg2% DV

Tomato (Red Raw)

55.6 mg4% DV

Tomato (Red Raw) provides 55.6 mg vs 20.5 mg in Black Beans (Cooked) (+35.1 mg, +171%).

IronBlack Beans (Cooked) higher

Black Beans (Cooked)

1.6 mg9% DV

Tomato (Red Raw)

1.5 mg8% DV

Black Beans (Cooked) provides 1.6 mg vs 1.5 mg in Tomato (Red Raw) (+0.09 mg, +6%).

MagnesiumTomato (Red Raw) higher

Black Beans (Cooked)

45.6 mg11% DV

Tomato (Red Raw)

61.2 mg15% DV

Tomato (Red Raw) provides 61.2 mg vs 45.6 mg in Black Beans (Cooked) (+15.6 mg, +34%).

PhosphorusTomato (Red Raw) higher

Black Beans (Cooked)

106 mg9% DV

Tomato (Red Raw)

133 mg11% DV

Tomato (Red Raw) provides 133 mg vs 106 mg in Black Beans (Cooked) (+27.0 mg, +25%).

ZincTomato (Red Raw) higher

Black Beans (Cooked)

0.85 mg8% DV

Tomato (Red Raw)

0.95 mg9% DV

Tomato (Red Raw) provides 0.95 mg vs 0.85 mg in Black Beans (Cooked) (+0.09 mg, +11%).

Lipids1 nutrients

Saturated FatTomato (Red Raw) higher

Black Beans (Cooked)

0.07 g

Tomato (Red Raw)

0.16 g1% DV

Tomato (Red Raw) provides slightly more saturated fat (0.16 g vs 0.07 g).

Nutrient

Black Beans (Cooked)Normalized to 300 kcal (227 g)

Tomato (Red Raw)Normalized to 300 kcal (1667 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Black Beans (Cooked)

300 kcal15% DV

Tomato (Red Raw)

300 kcal15% DV

Both Black Beans (Cooked) and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

ProteinBlack Beans (Cooked) higher

Black Beans (Cooked)

20.1 g40% DV

Tomato (Red Raw)

14.7 g29% DV

Black Beans (Cooked) provides 20.1 g vs 14.7 g in Tomato (Red Raw) (+5.4 g, +37%).

CarbohydratesTomato (Red Raw) higher

Black Beans (Cooked)

53.8 g20% DV

Tomato (Red Raw)

64.8 g24% DV

Tomato (Red Raw) provides 64.8 g vs 53.8 g in Black Beans (Cooked) (+11.0 g, +20%).

Dietary FiberSimilar

Black Beans (Cooked)

19.7 g71% DV

Tomato (Red Raw)

20.0 g71% DV

Both Black Beans (Cooked) and Tomato (Red Raw) provide similar amounts of dietary fiber (19.7 g).

Total FatTomato (Red Raw) higher

Black Beans (Cooked)

1.2 g2% DV

Tomato (Red Raw)

3.3 g4% DV

Tomato (Red Raw) provides 3.3 g vs 1.2 g in Black Beans (Cooked) (+2.1 g, +172%).

Total SugarsTomato (Red Raw) higher

Black Beans (Cooked)

0.73 g1% DV

Tomato (Red Raw)

43.8 g88% DV

Tomato (Red Raw) provides 43.8 g vs 0.73 g in Black Beans (Cooked) (+43.1 g, +5936%).

Vitamins12 nutrients

Vitamin CTomato (Red Raw) higher

Black Beans (Cooked)

0 mg

Tomato (Red Raw)

228 mg254% DV

Tomato (Red Raw) has higher vitamin c (228 mg vs 0 mg).

Vitamin A (RAE)Tomato (Red Raw) higher

Black Beans (Cooked)

0 µg

Tomato (Red Raw)

700 µg78% DV

Tomato (Red Raw) has higher vitamin a (rae) (700 µg vs 0 µg).

Vitamin DSimilar

Black Beans (Cooked)

0 µg

Tomato (Red Raw)

0 µg

Both Black Beans (Cooked) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ETomato (Red Raw) higher

Black Beans (Cooked)

0.34 mg2% DV

Tomato (Red Raw)

9.0 mg60% DV

Tomato (Red Raw) provides 9.0 mg vs 0.34 mg in Black Beans (Cooked) (+8.7 mg, +2544%).

Vitamin KTomato (Red Raw) higher

Black Beans (Cooked)

6.4 µg5% DV

Tomato (Red Raw)

132 µg110% DV

Tomato (Red Raw) provides 132 µg vs 6.4 µg in Black Beans (Cooked) (+125 µg, +1972%).

Folate (DFE)Black Beans (Cooked) higher

Black Beans (Cooked)

338 µg85% DV

Tomato (Red Raw)

250 µg63% DV

Black Beans (Cooked) provides 338 µg vs 250 µg in Tomato (Red Raw) (+88 µg, +35%).

Thiamin (Vitamin B1)Tomato (Red Raw) higher

Black Beans (Cooked)

0.55 mg46% DV

Tomato (Red Raw)

0.62 mg51% DV

Tomato (Red Raw) provides 0.62 mg vs 0.55 mg in Black Beans (Cooked) (+0.06 mg, +11%).

Riboflavin (Vitamin B2)Tomato (Red Raw) higher

Black Beans (Cooked)

0.13 mg10% DV

Tomato (Red Raw)

0.32 mg24% DV

Tomato (Red Raw) provides 0.32 mg vs 0.13 mg in Black Beans (Cooked) (+0.18 mg, +136%).

Niacin (Vitamin B3)Tomato (Red Raw) higher

Black Beans (Cooked)

1.1 mg7% DV

Tomato (Red Raw)

9.9 mg62% DV

Tomato (Red Raw) provides 9.9 mg vs 1.1 mg in Black Beans (Cooked) (+8.8 mg, +764%).

Pantothenic Acid (B5)Tomato (Red Raw) higher

Black Beans (Cooked)

0.55 mg11% DV

Tomato (Red Raw)

1.5 mg30% DV

Tomato (Red Raw) provides 1.5 mg vs 0.55 mg in Black Beans (Cooked) (+0.93 mg, +170%).

Vitamin B6Tomato (Red Raw) higher

Black Beans (Cooked)

0.16 mg9% DV

Tomato (Red Raw)

1.3 mg78% DV

Tomato (Red Raw) provides 1.3 mg vs 0.16 mg in Black Beans (Cooked) (+1.2 mg, +751%).

Vitamin B12Similar

Black Beans (Cooked)

0 µg

Tomato (Red Raw)

0 µg

Both Black Beans (Cooked) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTomato (Red Raw) higher

Black Beans (Cooked)

2.3 mg

Tomato (Red Raw)

83.4 mg4% DV

Tomato (Red Raw) provides 83.4 mg vs 2.3 mg in Black Beans (Cooked) (+81.1 mg, +3572%).

PotassiumTomato (Red Raw) higher

Black Beans (Cooked)

806 mg17% DV

Tomato (Red Raw)

3,951 mg84% DV

Tomato (Red Raw) provides 3,951 mg vs 806 mg in Black Beans (Cooked) (+3,145 mg, +390%).

CalciumTomato (Red Raw) higher

Black Beans (Cooked)

61.3 mg5% DV

Tomato (Red Raw)

167 mg13% DV

Tomato (Red Raw) provides 167 mg vs 61.3 mg in Black Beans (Cooked) (+105 mg, +172%).

IronBlack Beans (Cooked) higher

Black Beans (Cooked)

4.8 mg26% DV

Tomato (Red Raw)

4.5 mg25% DV

Black Beans (Cooked) provides 4.8 mg vs 4.5 mg in Tomato (Red Raw) (+0.27 mg, +6%).

MagnesiumTomato (Red Raw) higher

Black Beans (Cooked)

136 mg32% DV

Tomato (Red Raw)

183 mg44% DV

Tomato (Red Raw) provides 183 mg vs 136 mg in Black Beans (Cooked) (+47.2 mg, +35%).

PhosphorusTomato (Red Raw) higher

Black Beans (Cooked)

318 mg25% DV

Tomato (Red Raw)

400 mg32% DV

Tomato (Red Raw) provides 400 mg vs 318 mg in Black Beans (Cooked) (+82.3 mg, +26%).

ZincTomato (Red Raw) higher

Black Beans (Cooked)

2.5 mg23% DV

Tomato (Red Raw)

2.8 mg26% DV

Tomato (Red Raw) provides 2.8 mg vs 2.5 mg in Black Beans (Cooked) (+0.29 mg, +11%).

Lipids1 nutrients

Saturated FatTomato (Red Raw) higher

Black Beans (Cooked)

0.20 g1% DV

Tomato (Red Raw)

0.47 g2% DV

Tomato (Red Raw) provides 0.47 g vs 0.20 g in Black Beans (Cooked) (+0.26 g, +128%).

Black Beans (Cooked) vs Tomato (Red Raw)

Black Beans (Cooked)

Tomato (Red Raw)

Nutritional Takeaways

Comparison Summary