Feijão Preto vs Tomate

Black Beans (Cooked) provides 132 kcal vs 18 kcal in Tomato (Red Raw) (+114 kcal, +633%).

Black Beans (Cooked) provides 23.7 g vs 3.9 g in Tomato (Red Raw) (+19.8 g, +510%).

Black Beans (Cooked) provides 0.54 g vs 0.20 g in Tomato (Red Raw) (+0.34 g, +170%).

Tomato (Red Raw) has higher vitamin c (13.7 mg vs 0 mg).

Both Black Beans (Cooked) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Tomato (Red Raw) provides 7.9 µg vs 2.8 µg in Black Beans (Cooked) (+5.1 µg, +182%).

Black Beans (Cooked) provides 0.24 mg vs 0.04 mg in Tomato (Red Raw) (+0.21 mg, +559%).

Tomato (Red Raw) provides 0.59 mg vs 0.51 mg in Black Beans (Cooked) (+0.09 mg, +18%).

Both Black Beans (Cooked) and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.07 mg).

Tomato (Red Raw) provides 5.0 mg vs 1.0 mg in Black Beans (Cooked) (+4.0 mg, +400%).

Black Beans (Cooked) provides 27.0 mg vs 10.0 mg in Tomato (Red Raw) (+17.0 mg, +170%).

Black Beans (Cooked) provides 60.0 mg vs 11.0 mg in Tomato (Red Raw) (+49.0 mg, +445%).

Black Beans (Cooked) provides 1.1 mg vs 0.17 mg in Tomato (Red Raw) (+0.95 mg, +559%).

Black Beans (Cooked) provides slightly more saturated fat (0.09 g vs 0.03 g).

Black Beans (Cooked) provides 227 kcal vs 22 kcal in Tomato (Red Raw) (+205 kcal, +925%).

Black Beans (Cooked) provides 40.8 g vs 4.8 g in Tomato (Red Raw) (+36.0 g, +752%).

Black Beans (Cooked) provides 0.93 g vs 0.25 g in Tomato (Red Raw) (+0.68 g, +278%).

Tomato (Red Raw) has higher vitamin c (16.9 mg vs 0 mg).

Both Black Beans (Cooked) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Tomato (Red Raw) provides 9.7 µg vs 4.8 µg in Black Beans (Cooked) (+4.9 µg, +102%).

Black Beans (Cooked) provides 0.42 mg vs 0.05 mg in Tomato (Red Raw) (+0.37 mg, +822%).

Black Beans (Cooked) provides 0.87 mg vs 0.73 mg in Tomato (Red Raw) (+0.14 mg, +19%).

Both Black Beans (Cooked) and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.12 mg).

Tomato (Red Raw) provides 6.2 mg vs 1.7 mg in Black Beans (Cooked) (+4.4 mg, +258%).

Black Beans (Cooked) provides 46.4 mg vs 12.3 mg in Tomato (Red Raw) (+34.1 mg, +278%).

Black Beans (Cooked) provides 103 mg vs 13.5 mg in Tomato (Red Raw) (+89.7 mg, +663%).

Black Beans (Cooked) provides 1.9 mg vs 0.21 mg in Tomato (Red Raw) (+1.7 mg, +821%).

Black Beans (Cooked) provides slightly more saturated fat (0.15 g vs 0.03 g).

Both Black Beans (Cooked) and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

Tomato (Red Raw) provides 21.6 g vs 18.0 g in Black Beans (Cooked) (+3.6 g, +20%).

Tomato (Red Raw) provides 1.1 g vs 0.41 g in Black Beans (Cooked) (+0.70 g, +171%).

Tomato (Red Raw) has higher vitamin c (76.2 mg vs 0 mg).

Both Black Beans (Cooked) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Tomato (Red Raw) provides 44 µg vs 2.1 µg in Black Beans (Cooked) (+42 µg, +1964%).

Both Black Beans (Cooked) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.19 mg).

Tomato (Red Raw) provides 3.3 mg vs 0.38 mg in Black Beans (Cooked) (+2.9 mg, +761%).

Tomato (Red Raw) provides 0.44 mg vs 0.05 mg in Black Beans (Cooked) (+0.39 mg, +748%).

Tomato (Red Raw) provides 27.8 mg vs 0.76 mg in Black Beans (Cooked) (+27.0 mg, +3558%).

Tomato (Red Raw) provides 55.6 mg vs 20.5 mg in Black Beans (Cooked) (+35.1 mg, +171%).

Tomato (Red Raw) provides 61.2 mg vs 45.6 mg in Black Beans (Cooked) (+15.6 mg, +34%).

Tomato (Red Raw) provides 0.95 mg vs 0.85 mg in Black Beans (Cooked) (+0.09 mg, +11%).

Tomato (Red Raw) provides slightly more saturated fat (0.16 g vs 0.07 g).

Both Black Beans (Cooked) and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

Tomato (Red Raw) provides 64.8 g vs 53.8 g in Black Beans (Cooked) (+11.0 g, +20%).

Tomato (Red Raw) provides 3.3 g vs 1.2 g in Black Beans (Cooked) (+2.1 g, +172%).

Tomato (Red Raw) has higher vitamin c (228 mg vs 0 mg).

Both Black Beans (Cooked) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Tomato (Red Raw) provides 132 µg vs 6.4 µg in Black Beans (Cooked) (+125 µg, +1972%).

Tomato (Red Raw) provides 0.62 mg vs 0.55 mg in Black Beans (Cooked) (+0.06 mg, +11%).

Tomato (Red Raw) provides 9.9 mg vs 1.1 mg in Black Beans (Cooked) (+8.8 mg, +764%).

Tomato (Red Raw) provides 1.3 mg vs 0.16 mg in Black Beans (Cooked) (+1.2 mg, +751%).

Tomato (Red Raw) provides 83.4 mg vs 2.3 mg in Black Beans (Cooked) (+81.1 mg, +3572%).

Tomato (Red Raw) provides 167 mg vs 61.3 mg in Black Beans (Cooked) (+105 mg, +172%).

Tomato (Red Raw) provides 183 mg vs 136 mg in Black Beans (Cooked) (+47.2 mg, +35%).

Tomato (Red Raw) provides 2.8 mg vs 2.5 mg in Black Beans (Cooked) (+0.29 mg, +11%).

Tomato (Red Raw) provides 0.47 g vs 0.20 g in Black Beans (Cooked) (+0.26 g, +128%).