Nährwerte im Vergleich

Schwarze Bohnen vs Tomate

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean cooked glistening black beans in a dark stone bowl

Hülsenfrüchte

Schwarze Bohnen

132Kalorien

8.9Protein

8.7Ballaststoffe

0.0Vitamin C

Details anzeigen

Clean ripe red tomato with slice displaying juicy seed chambers

Gemüse

Tomate

18Kalorien

0.9Protein

1.2Ballaststoffe

13.7Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-86%

Tomate

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 132 kcal, 114 kcal less).

Mehr Protein

+907%

Schwarze Bohnen

Black Beans (Cooked) provides 8.9 g vs 0.88 g in Tomato (Red Raw) (+8.0 g, +907%).

Mehr Ballaststoffe

+625%

Schwarze Bohnen

Black Beans (Cooked) provides 8.7 g vs 1.2 g in Tomato (Red Raw) (+7.5 g, +625%).

Mehr Vitamin C

Tomate

Tomato (Red Raw) provides 13.7 mg vs 0 mg in Black Beans (Cooked) (+13.7 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Schwarze Bohnen100 g edible portion

Tomate100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Schwarze Bohnen höher

Schwarze Bohnen

132 kcal7% TB

Tomate

18 kcal1% TB

Black Beans (Cooked) provides 132 kcal vs 18 kcal in Tomato (Red Raw) (+114 kcal, +633%).

ProteinSchwarze Bohnen höher

Schwarze Bohnen

8.9 g18% TB

Tomate

0.88 g2% TB

Black Beans (Cooked) provides 8.9 g vs 0.88 g in Tomato (Red Raw) (+8.0 g, +907%).

KohlenhydrateSchwarze Bohnen höher

Schwarze Bohnen

23.7 g9% TB

Tomate

3.9 g1% TB

Black Beans (Cooked) provides 23.7 g vs 3.9 g in Tomato (Red Raw) (+19.8 g, +510%).

BallaststoffeSchwarze Bohnen höher

Schwarze Bohnen

8.7 g31% TB

Tomate

1.2 g4% TB

Black Beans (Cooked) provides 8.7 g vs 1.2 g in Tomato (Red Raw) (+7.5 g, +625%).

GesamtfettSchwarze Bohnen höher

Schwarze Bohnen

0.54 g1% TB

Tomate

0.20 g

Black Beans (Cooked) provides 0.54 g vs 0.20 g in Tomato (Red Raw) (+0.34 g, +170%).

ZuckerTomate höher

Schwarze Bohnen

0.32 g1% TB

Tomate

2.6 g5% TB

Tomato (Red Raw) provides 2.6 g vs 0.32 g in Black Beans (Cooked) (+2.3 g, +722%).

Vitamine12 Nährstoffe

Vitamin CTomate höher

Schwarze Bohnen

0 mg

Tomate

13.7 mg15% TB

Tomato (Red Raw) has higher vitamin c (13.7 mg vs 0 mg).

Vitamin ATomate höher

Schwarze Bohnen

0 µg

Tomate

42 µg5% TB

Tomato (Red Raw) has higher vitamin a (rae) (42 µg vs 0 µg).

Vitamin DÄhnlich

Schwarze Bohnen

0 µg

Tomate

0 µg

Both Black Beans (Cooked) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ETomate höher

Schwarze Bohnen

0.15 mg1% TB

Tomate

0.54 mg4% TB

Tomato (Red Raw) provides 0.54 mg vs 0.15 mg in Black Beans (Cooked) (+0.39 mg, +260%).

Vitamin KTomate höher

Schwarze Bohnen

2.8 µg2% TB

Tomate

7.9 µg7% TB

Tomato (Red Raw) provides 7.9 µg vs 2.8 µg in Black Beans (Cooked) (+5.1 µg, +182%).

FolsäureSchwarze Bohnen höher

Schwarze Bohnen

149 µg37% TB

Tomate

15 µg4% TB

Black Beans (Cooked) provides 149 µg vs 15 µg in Tomato (Red Raw) (+134 µg, +893%).

Vitamin B1 (Thiamin)Schwarze Bohnen höher

Schwarze Bohnen

0.24 mg20% TB

Tomate

0.04 mg3% TB

Black Beans (Cooked) provides 0.24 mg vs 0.04 mg in Tomato (Red Raw) (+0.21 mg, +559%).

Vitamin B2 (Riboflavin)Ähnlich

Schwarze Bohnen

0.06 mg5% TB

Tomate

0.02 mg1% TB

Both Black Beans (Cooked) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Tomate höher

Schwarze Bohnen

0.51 mg3% TB

Tomate

0.59 mg4% TB

Tomato (Red Raw) provides 0.59 mg vs 0.51 mg in Black Beans (Cooked) (+0.09 mg, +18%).

Vitamin B5Schwarze Bohnen höher

Schwarze Bohnen

0.24 mg5% TB

Tomate

0.09 mg2% TB

Black Beans (Cooked) provides 0.24 mg vs 0.09 mg in Tomato (Red Raw) (+0.15 mg, +172%).

Vitamin B6Ähnlich

Schwarze Bohnen

0.07 mg4% TB

Tomate

0.08 mg5% TB

Both Black Beans (Cooked) and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Ähnlich

Schwarze Bohnen

0 µg

Tomate

0 µg

Both Black Beans (Cooked) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTomate höher

Schwarze Bohnen

1.0 mg

Tomate

5.0 mg

Tomato (Red Raw) provides 5.0 mg vs 1.0 mg in Black Beans (Cooked) (+4.0 mg, +400%).

KaliumSchwarze Bohnen höher

Schwarze Bohnen

355 mg8% TB

Tomate

237 mg5% TB

Black Beans (Cooked) provides 355 mg vs 237 mg in Tomato (Red Raw) (+118 mg, +50%).

CalciumSchwarze Bohnen höher

Schwarze Bohnen

27.0 mg2% TB

Tomate

10.0 mg1% TB

Black Beans (Cooked) provides 27.0 mg vs 10.0 mg in Tomato (Red Raw) (+17.0 mg, +170%).

EisenSchwarze Bohnen höher

Schwarze Bohnen

2.1 mg12% TB

Tomate

0.27 mg2% TB

Black Beans (Cooked) provides 2.1 mg vs 0.27 mg in Tomato (Red Raw) (+1.8 mg, +678%).

MagnesiumSchwarze Bohnen höher

Schwarze Bohnen

60.0 mg14% TB

Tomate

11.0 mg3% TB

Black Beans (Cooked) provides 60.0 mg vs 11.0 mg in Tomato (Red Raw) (+49.0 mg, +445%).

PhosphorSchwarze Bohnen höher

Schwarze Bohnen

140 mg11% TB

Tomate

24.0 mg2% TB

Black Beans (Cooked) provides 140 mg vs 24.0 mg in Tomato (Red Raw) (+116 mg, +483%).

ZinkSchwarze Bohnen höher

Schwarze Bohnen

1.1 mg10% TB

Tomate

0.17 mg2% TB

Black Beans (Cooked) provides 1.1 mg vs 0.17 mg in Tomato (Red Raw) (+0.95 mg, +559%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSchwarze Bohnen höher

Schwarze Bohnen

0.09 g

Tomate

0.03 g

Black Beans (Cooked) provides slightly more saturated fat (0.09 g vs 0.03 g).

Nährstoff

Schwarze Bohnen172 g (1 cup cooked (172 g))

Tomate123 g (1 medium whole (123 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Schwarze Bohnen höher

Schwarze Bohnen

227 kcal11% TB

Tomate

22 kcal1% TB

Black Beans (Cooked) provides 227 kcal vs 22 kcal in Tomato (Red Raw) (+205 kcal, +925%).

ProteinSchwarze Bohnen höher

Schwarze Bohnen

15.2 g30% TB

Tomate

1.1 g2% TB

Black Beans (Cooked) provides 15.2 g vs 1.1 g in Tomato (Red Raw) (+14.2 g, +1308%).

KohlenhydrateSchwarze Bohnen höher

Schwarze Bohnen

40.8 g15% TB

Tomate

4.8 g2% TB

Black Beans (Cooked) provides 40.8 g vs 4.8 g in Tomato (Red Raw) (+36.0 g, +752%).

BallaststoffeSchwarze Bohnen höher

Schwarze Bohnen

15.0 g53% TB

Tomate

1.5 g5% TB

Black Beans (Cooked) provides 15.0 g vs 1.5 g in Tomato (Red Raw) (+13.5 g, +914%).

GesamtfettSchwarze Bohnen höher

Schwarze Bohnen

0.93 g1% TB

Tomate

0.25 g

Black Beans (Cooked) provides 0.93 g vs 0.25 g in Tomato (Red Raw) (+0.68 g, +278%).

ZuckerTomate höher

Schwarze Bohnen

0.55 g1% TB

Tomate

3.2 g6% TB

Tomato (Red Raw) provides 3.2 g vs 0.55 g in Black Beans (Cooked) (+2.7 g, +488%).

Vitamine12 Nährstoffe

Vitamin CTomate höher

Schwarze Bohnen

0 mg

Tomate

16.9 mg19% TB

Tomato (Red Raw) has higher vitamin c (16.9 mg vs 0 mg).

Vitamin ATomate höher

Schwarze Bohnen

0 µg

Tomate

52 µg6% TB

Tomato (Red Raw) has higher vitamin a (rae) (52 µg vs 0 µg).

Vitamin DÄhnlich

Schwarze Bohnen

0 µg

Tomate

0 µg

Both Black Beans (Cooked) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ETomate höher

Schwarze Bohnen

0.26 mg2% TB

Tomate

0.66 mg4% TB

Tomato (Red Raw) provides 0.66 mg vs 0.26 mg in Black Beans (Cooked) (+0.41 mg, +157%).

Vitamin KTomate höher

Schwarze Bohnen

4.8 µg4% TB

Tomate

9.7 µg8% TB

Tomato (Red Raw) provides 9.7 µg vs 4.8 µg in Black Beans (Cooked) (+4.9 µg, +102%).

FolsäureSchwarze Bohnen höher

Schwarze Bohnen

256 µg64% TB

Tomate

18 µg5% TB

Black Beans (Cooked) provides 256 µg vs 18 µg in Tomato (Red Raw) (+238 µg, +1289%).

Vitamin B1 (Thiamin)Schwarze Bohnen höher

Schwarze Bohnen

0.42 mg35% TB

Tomate

0.05 mg4% TB

Black Beans (Cooked) provides 0.42 mg vs 0.05 mg in Tomato (Red Raw) (+0.37 mg, +822%).

Vitamin B2 (Riboflavin)Schwarze Bohnen höher

Schwarze Bohnen

0.10 mg8% TB

Tomate

0.02 mg2% TB

Black Beans (Cooked) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.02 mg).

Vitamin B3 (Niacin)Schwarze Bohnen höher

Schwarze Bohnen

0.87 mg5% TB

Tomate

0.73 mg5% TB

Black Beans (Cooked) provides 0.87 mg vs 0.73 mg in Tomato (Red Raw) (+0.14 mg, +19%).

Vitamin B5Schwarze Bohnen höher

Schwarze Bohnen

0.42 mg8% TB

Tomate

0.11 mg2% TB

Black Beans (Cooked) provides 0.42 mg vs 0.11 mg in Tomato (Red Raw) (+0.31 mg, +280%).

Vitamin B6Ähnlich

Schwarze Bohnen

0.12 mg7% TB

Tomate

0.10 mg6% TB

Both Black Beans (Cooked) and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.12 mg).

Vitamin B12Ähnlich

Schwarze Bohnen

0 µg

Tomate

0 µg

Both Black Beans (Cooked) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTomate höher

Schwarze Bohnen

1.7 mg

Tomate

6.2 mg

Tomato (Red Raw) provides 6.2 mg vs 1.7 mg in Black Beans (Cooked) (+4.4 mg, +258%).

KaliumSchwarze Bohnen höher

Schwarze Bohnen

611 mg13% TB

Tomate

292 mg6% TB

Black Beans (Cooked) provides 611 mg vs 292 mg in Tomato (Red Raw) (+319 mg, +109%).

CalciumSchwarze Bohnen höher

Schwarze Bohnen

46.4 mg4% TB

Tomate

12.3 mg1% TB

Black Beans (Cooked) provides 46.4 mg vs 12.3 mg in Tomato (Red Raw) (+34.1 mg, +278%).

EisenSchwarze Bohnen höher

Schwarze Bohnen

3.6 mg20% TB

Tomate

0.33 mg2% TB

Black Beans (Cooked) provides 3.6 mg vs 0.33 mg in Tomato (Red Raw) (+3.3 mg, +988%).

MagnesiumSchwarze Bohnen höher

Schwarze Bohnen

103 mg25% TB

Tomate

13.5 mg3% TB

Black Beans (Cooked) provides 103 mg vs 13.5 mg in Tomato (Red Raw) (+89.7 mg, +663%).

PhosphorSchwarze Bohnen höher

Schwarze Bohnen

241 mg19% TB

Tomate

29.5 mg2% TB

Black Beans (Cooked) provides 241 mg vs 29.5 mg in Tomato (Red Raw) (+211 mg, +716%).

ZinkSchwarze Bohnen höher

Schwarze Bohnen

1.9 mg18% TB

Tomate

0.21 mg2% TB

Black Beans (Cooked) provides 1.9 mg vs 0.21 mg in Tomato (Red Raw) (+1.7 mg, +821%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSchwarze Bohnen höher

Schwarze Bohnen

0.15 g1% TB

Tomate

0.03 g

Black Beans (Cooked) provides slightly more saturated fat (0.15 g vs 0.03 g).

Nährstoff

Schwarze BohnenAmount per 100 kcal (76 g)

TomateAmount per 100 kcal (556 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Schwarze Bohnen

100 kcal5% TB

Tomate

100 kcal5% TB

Both Black Beans (Cooked) and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

ProteinSchwarze Bohnen höher

Schwarze Bohnen

6.7 g13% TB

Tomate

4.9 g10% TB

Black Beans (Cooked) provides 6.7 g vs 4.9 g in Tomato (Red Raw) (+1.8 g, +38%).

KohlenhydrateTomate höher

Schwarze Bohnen

18.0 g7% TB

Tomate

21.6 g8% TB

Tomato (Red Raw) provides 21.6 g vs 18.0 g in Black Beans (Cooked) (+3.6 g, +20%).

BallaststoffeÄhnlich

Schwarze Bohnen

6.6 g24% TB

Tomate

6.7 g24% TB

Both Black Beans (Cooked) and Tomato (Red Raw) provide similar amounts of dietary fiber (6.6 g).

GesamtfettTomate höher

Schwarze Bohnen

0.41 g1% TB

Tomate

1.1 g1% TB

Tomato (Red Raw) provides 1.1 g vs 0.41 g in Black Beans (Cooked) (+0.70 g, +171%).

ZuckerTomate höher

Schwarze Bohnen

0.24 g

Tomate

14.6 g29% TB

Tomato (Red Raw) provides 14.6 g vs 0.24 g in Black Beans (Cooked) (+14.4 g, +5913%).

Vitamine12 Nährstoffe

Vitamin CTomate höher

Schwarze Bohnen

0 mg

Tomate

76.2 mg85% TB

Tomato (Red Raw) has higher vitamin c (76.2 mg vs 0 mg).

Vitamin ATomate höher

Schwarze Bohnen

0 µg

Tomate

234 µg26% TB

Tomato (Red Raw) has higher vitamin a (rae) (234 µg vs 0 µg).

Vitamin DÄhnlich

Schwarze Bohnen

0 µg

Tomate

0 µg

Both Black Beans (Cooked) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ETomate höher

Schwarze Bohnen

0.11 mg1% TB

Tomate

3.0 mg20% TB

Tomato (Red Raw) provides 3.0 mg vs 0.11 mg in Black Beans (Cooked) (+2.9 mg, +2534%).

Vitamin KTomate höher

Schwarze Bohnen

2.1 µg2% TB

Tomate

44 µg37% TB

Tomato (Red Raw) provides 44 µg vs 2.1 µg in Black Beans (Cooked) (+42 µg, +1964%).

FolsäureSchwarze Bohnen höher

Schwarze Bohnen

113 µg28% TB

Tomate

83 µg21% TB

Black Beans (Cooked) provides 113 µg vs 83 µg in Tomato (Red Raw) (+30 µg, +36%).

Vitamin B1 (Thiamin)Ähnlich

Schwarze Bohnen

0.19 mg15% TB

Tomate

0.21 mg17% TB

Both Black Beans (Cooked) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.19 mg).

Vitamin B2 (Riboflavin)Tomate höher

Schwarze Bohnen

0.04 mg3% TB

Tomate

0.11 mg8% TB

Tomato (Red Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.04 mg).

Vitamin B3 (Niacin)Tomate höher

Schwarze Bohnen

0.38 mg2% TB

Tomate

3.3 mg21% TB

Tomato (Red Raw) provides 3.3 mg vs 0.38 mg in Black Beans (Cooked) (+2.9 mg, +761%).

Vitamin B5Tomate höher

Schwarze Bohnen

0.18 mg4% TB

Tomate

0.49 mg10% TB

Tomato (Red Raw) provides 0.49 mg vs 0.18 mg in Black Beans (Cooked) (+0.31 mg, +169%).

Vitamin B6Tomate höher

Schwarze Bohnen

0.05 mg3% TB

Tomate

0.44 mg26% TB

Tomato (Red Raw) provides 0.44 mg vs 0.05 mg in Black Beans (Cooked) (+0.39 mg, +748%).

Vitamin B12Ähnlich

Schwarze Bohnen

0 µg

Tomate

0 µg

Both Black Beans (Cooked) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTomate höher

Schwarze Bohnen

0.76 mg

Tomate

27.8 mg1% TB

Tomato (Red Raw) provides 27.8 mg vs 0.76 mg in Black Beans (Cooked) (+27.0 mg, +3558%).

KaliumTomate höher

Schwarze Bohnen

270 mg6% TB

Tomate

1,318 mg28% TB

Tomato (Red Raw) provides 1,318 mg vs 270 mg in Black Beans (Cooked) (+1,048 mg, +388%).

CalciumTomate höher

Schwarze Bohnen

20.5 mg2% TB

Tomate

55.6 mg4% TB

Tomato (Red Raw) provides 55.6 mg vs 20.5 mg in Black Beans (Cooked) (+35.1 mg, +171%).

EisenSchwarze Bohnen höher

Schwarze Bohnen

1.6 mg9% TB

Tomate

1.5 mg8% TB

Black Beans (Cooked) provides 1.6 mg vs 1.5 mg in Tomato (Red Raw) (+0.09 mg, +6%).

MagnesiumTomate höher

Schwarze Bohnen

45.6 mg11% TB

Tomate

61.2 mg15% TB

Tomato (Red Raw) provides 61.2 mg vs 45.6 mg in Black Beans (Cooked) (+15.6 mg, +34%).

PhosphorTomate höher

Schwarze Bohnen

106 mg9% TB

Tomate

133 mg11% TB

Tomato (Red Raw) provides 133 mg vs 106 mg in Black Beans (Cooked) (+27.0 mg, +25%).

ZinkTomate höher

Schwarze Bohnen

0.85 mg8% TB

Tomate

0.95 mg9% TB

Tomato (Red Raw) provides 0.95 mg vs 0.85 mg in Black Beans (Cooked) (+0.09 mg, +11%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTomate höher

Schwarze Bohnen

0.07 g

Tomate

0.16 g1% TB

Tomato (Red Raw) provides slightly more saturated fat (0.16 g vs 0.07 g).

Nährstoff

Schwarze BohnenNormalized to 300 kcal (227 g)

TomateNormalized to 300 kcal (1667 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Schwarze Bohnen

300 kcal15% TB

Tomate

300 kcal15% TB

Both Black Beans (Cooked) and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

ProteinSchwarze Bohnen höher

Schwarze Bohnen

20.1 g40% TB

Tomate

14.7 g29% TB

Black Beans (Cooked) provides 20.1 g vs 14.7 g in Tomato (Red Raw) (+5.4 g, +37%).

KohlenhydrateTomate höher

Schwarze Bohnen

53.8 g20% TB

Tomate

64.8 g24% TB

Tomato (Red Raw) provides 64.8 g vs 53.8 g in Black Beans (Cooked) (+11.0 g, +20%).

BallaststoffeÄhnlich

Schwarze Bohnen

19.7 g71% TB

Tomate

20.0 g71% TB

Both Black Beans (Cooked) and Tomato (Red Raw) provide similar amounts of dietary fiber (19.7 g).

GesamtfettTomate höher

Schwarze Bohnen

1.2 g2% TB

Tomate

3.3 g4% TB

Tomato (Red Raw) provides 3.3 g vs 1.2 g in Black Beans (Cooked) (+2.1 g, +172%).

ZuckerTomate höher

Schwarze Bohnen

0.73 g1% TB

Tomate

43.8 g88% TB

Tomato (Red Raw) provides 43.8 g vs 0.73 g in Black Beans (Cooked) (+43.1 g, +5936%).

Vitamine12 Nährstoffe

Vitamin CTomate höher

Schwarze Bohnen

0 mg

Tomate

228 mg254% TB

Tomato (Red Raw) has higher vitamin c (228 mg vs 0 mg).

Vitamin ATomate höher

Schwarze Bohnen

0 µg

Tomate

700 µg78% TB

Tomato (Red Raw) has higher vitamin a (rae) (700 µg vs 0 µg).

Vitamin DÄhnlich

Schwarze Bohnen

0 µg

Tomate

0 µg

Both Black Beans (Cooked) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ETomate höher

Schwarze Bohnen

0.34 mg2% TB

Tomate

9.0 mg60% TB

Tomato (Red Raw) provides 9.0 mg vs 0.34 mg in Black Beans (Cooked) (+8.7 mg, +2544%).

Vitamin KTomate höher

Schwarze Bohnen

6.4 µg5% TB

Tomate

132 µg110% TB

Tomato (Red Raw) provides 132 µg vs 6.4 µg in Black Beans (Cooked) (+125 µg, +1972%).

FolsäureSchwarze Bohnen höher

Schwarze Bohnen

338 µg85% TB

Tomate

250 µg63% TB

Black Beans (Cooked) provides 338 µg vs 250 µg in Tomato (Red Raw) (+88 µg, +35%).

Vitamin B1 (Thiamin)Tomate höher

Schwarze Bohnen

0.55 mg46% TB

Tomate

0.62 mg51% TB

Tomato (Red Raw) provides 0.62 mg vs 0.55 mg in Black Beans (Cooked) (+0.06 mg, +11%).

Vitamin B2 (Riboflavin)Tomate höher

Schwarze Bohnen

0.13 mg10% TB

Tomate

0.32 mg24% TB

Tomato (Red Raw) provides 0.32 mg vs 0.13 mg in Black Beans (Cooked) (+0.18 mg, +136%).

Vitamin B3 (Niacin)Tomate höher

Schwarze Bohnen

1.1 mg7% TB

Tomate

9.9 mg62% TB

Tomato (Red Raw) provides 9.9 mg vs 1.1 mg in Black Beans (Cooked) (+8.8 mg, +764%).

Vitamin B5Tomate höher

Schwarze Bohnen

0.55 mg11% TB

Tomate

1.5 mg30% TB

Tomato (Red Raw) provides 1.5 mg vs 0.55 mg in Black Beans (Cooked) (+0.93 mg, +170%).

Vitamin B6Tomate höher

Schwarze Bohnen

0.16 mg9% TB

Tomate

1.3 mg78% TB

Tomato (Red Raw) provides 1.3 mg vs 0.16 mg in Black Beans (Cooked) (+1.2 mg, +751%).

Vitamin B12Ähnlich

Schwarze Bohnen

0 µg

Tomate

0 µg

Both Black Beans (Cooked) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTomate höher

Schwarze Bohnen

2.3 mg

Tomate

83.4 mg4% TB

Tomato (Red Raw) provides 83.4 mg vs 2.3 mg in Black Beans (Cooked) (+81.1 mg, +3572%).

KaliumTomate höher

Schwarze Bohnen

806 mg17% TB

Tomate

3,951 mg84% TB

Tomato (Red Raw) provides 3,951 mg vs 806 mg in Black Beans (Cooked) (+3,145 mg, +390%).

CalciumTomate höher

Schwarze Bohnen

61.3 mg5% TB

Tomate

167 mg13% TB

Tomato (Red Raw) provides 167 mg vs 61.3 mg in Black Beans (Cooked) (+105 mg, +172%).

EisenSchwarze Bohnen höher

Schwarze Bohnen

4.8 mg26% TB

Tomate

4.5 mg25% TB

Black Beans (Cooked) provides 4.8 mg vs 4.5 mg in Tomato (Red Raw) (+0.27 mg, +6%).

MagnesiumTomate höher

Schwarze Bohnen

136 mg32% TB

Tomate

183 mg44% TB

Tomato (Red Raw) provides 183 mg vs 136 mg in Black Beans (Cooked) (+47.2 mg, +35%).

PhosphorTomate höher

Schwarze Bohnen

318 mg25% TB

Tomate

400 mg32% TB

Tomato (Red Raw) provides 400 mg vs 318 mg in Black Beans (Cooked) (+82.3 mg, +26%).

ZinkTomate höher

Schwarze Bohnen

2.5 mg23% TB

Tomate

2.8 mg26% TB

Tomato (Red Raw) provides 2.8 mg vs 2.5 mg in Black Beans (Cooked) (+0.29 mg, +11%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTomate höher

Schwarze Bohnen

0.20 g1% TB

Tomate

0.47 g2% TB

Tomato (Red Raw) provides 0.47 g vs 0.20 g in Black Beans (Cooked) (+0.26 g, +128%).

Schwarze Bohnen vs Tomate

Schwarze Bohnen

Tomate

Nutritional Takeaways

Zusammenfassung des Vergleichs