Compara Nutrición Lado a Lado

Frijoles Negros vs Tomate

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Clean cooked glistening black beans in a dark stone bowl

Legumbres

Frijoles Negros

132Calorías

8.9Proteína

8.7Fibra

0.0Vitamina C

Ver Detalles

Clean ripe red tomato with slice displaying juicy seed chambers

Verduras

Tomate

18Calorías

0.9Proteína

1.2Fibra

13.7Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-86%

Tomate

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 132 kcal, 114 kcal less).

Más Proteína

+907%

Frijoles Negros

Black Beans (Cooked) provides 8.9 g vs 0.88 g in Tomato (Red Raw) (+8.0 g, +907%).

Más Fibra

+625%

Frijoles Negros

Black Beans (Cooked) provides 8.7 g vs 1.2 g in Tomato (Red Raw) (+7.5 g, +625%).

Más Vitamina C

Tomate

Tomato (Red Raw) provides 13.7 mg vs 0 mg in Black Beans (Cooked) (+13.7 mg).

Comparing per 100 g standard edible portion.

Nutriente

Frijoles Negros100 g edible portion

Tomate100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Frijoles Negros más alto

Frijoles Negros

132 kcal7% VD

Tomate

18 kcal1% VD

Black Beans (Cooked) provides 132 kcal vs 18 kcal in Tomato (Red Raw) (+114 kcal, +633%).

ProteínaFrijoles Negros más alto

Frijoles Negros

8.9 g18% VD

Tomate

0.88 g2% VD

Black Beans (Cooked) provides 8.9 g vs 0.88 g in Tomato (Red Raw) (+8.0 g, +907%).

CarbohidratosFrijoles Negros más alto

Frijoles Negros

23.7 g9% VD

Tomate

3.9 g1% VD

Black Beans (Cooked) provides 23.7 g vs 3.9 g in Tomato (Red Raw) (+19.8 g, +510%).

Fibra DietéticaFrijoles Negros más alto

Frijoles Negros

8.7 g31% VD

Tomate

1.2 g4% VD

Black Beans (Cooked) provides 8.7 g vs 1.2 g in Tomato (Red Raw) (+7.5 g, +625%).

Grasa TotalFrijoles Negros más alto

Frijoles Negros

0.54 g1% VD

Tomate

0.20 g

Black Beans (Cooked) provides 0.54 g vs 0.20 g in Tomato (Red Raw) (+0.34 g, +170%).

AzúcaresTomate más alto

Frijoles Negros

0.32 g1% VD

Tomate

2.6 g5% VD

Tomato (Red Raw) provides 2.6 g vs 0.32 g in Black Beans (Cooked) (+2.3 g, +722%).

Vitaminas12 nutrientes

Vitamina CTomate más alto

Frijoles Negros

0 mg

Tomate

13.7 mg15% VD

Tomato (Red Raw) has higher vitamin c (13.7 mg vs 0 mg).

Vitamina ATomate más alto

Frijoles Negros

0 µg

Tomate

42 µg5% VD

Tomato (Red Raw) has higher vitamin a (rae) (42 µg vs 0 µg).

Vitamina DSimilar

Frijoles Negros

0 µg

Tomate

0 µg

Both Black Beans (Cooked) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate más alto

Frijoles Negros

0.15 mg1% VD

Tomate

0.54 mg4% VD

Tomato (Red Raw) provides 0.54 mg vs 0.15 mg in Black Beans (Cooked) (+0.39 mg, +260%).

Vitamina KTomate más alto

Frijoles Negros

2.8 µg2% VD

Tomate

7.9 µg7% VD

Tomato (Red Raw) provides 7.9 µg vs 2.8 µg in Black Beans (Cooked) (+5.1 µg, +182%).

Ácido FólicoFrijoles Negros más alto

Frijoles Negros

149 µg37% VD

Tomate

15 µg4% VD

Black Beans (Cooked) provides 149 µg vs 15 µg in Tomato (Red Raw) (+134 µg, +893%).

Vitamina B1 (Tiamina)Frijoles Negros más alto

Frijoles Negros

0.24 mg20% VD

Tomate

0.04 mg3% VD

Black Beans (Cooked) provides 0.24 mg vs 0.04 mg in Tomato (Red Raw) (+0.21 mg, +559%).

Vitamina B2 (Riboflavina)Similar

Frijoles Negros

0.06 mg5% VD

Tomate

0.02 mg1% VD

Both Black Beans (Cooked) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Tomate más alto

Frijoles Negros

0.51 mg3% VD

Tomate

0.59 mg4% VD

Tomato (Red Raw) provides 0.59 mg vs 0.51 mg in Black Beans (Cooked) (+0.09 mg, +18%).

Vitamina B5Frijoles Negros más alto

Frijoles Negros

0.24 mg5% VD

Tomate

0.09 mg2% VD

Black Beans (Cooked) provides 0.24 mg vs 0.09 mg in Tomato (Red Raw) (+0.15 mg, +172%).

Vitamina B6Similar

Frijoles Negros

0.07 mg4% VD

Tomate

0.08 mg5% VD

Both Black Beans (Cooked) and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Similar

Frijoles Negros

0 µg

Tomate

0 µg

Both Black Beans (Cooked) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTomate más alto

Frijoles Negros

1.0 mg

Tomate

5.0 mg

Tomato (Red Raw) provides 5.0 mg vs 1.0 mg in Black Beans (Cooked) (+4.0 mg, +400%).

PotasioFrijoles Negros más alto

Frijoles Negros

355 mg8% VD

Tomate

237 mg5% VD

Black Beans (Cooked) provides 355 mg vs 237 mg in Tomato (Red Raw) (+118 mg, +50%).

CalcioFrijoles Negros más alto

Frijoles Negros

27.0 mg2% VD

Tomate

10.0 mg1% VD

Black Beans (Cooked) provides 27.0 mg vs 10.0 mg in Tomato (Red Raw) (+17.0 mg, +170%).

HierroFrijoles Negros más alto

Frijoles Negros

2.1 mg12% VD

Tomate

0.27 mg2% VD

Black Beans (Cooked) provides 2.1 mg vs 0.27 mg in Tomato (Red Raw) (+1.8 mg, +678%).

MagnesioFrijoles Negros más alto

Frijoles Negros

60.0 mg14% VD

Tomate

11.0 mg3% VD

Black Beans (Cooked) provides 60.0 mg vs 11.0 mg in Tomato (Red Raw) (+49.0 mg, +445%).

FósforoFrijoles Negros más alto

Frijoles Negros

140 mg11% VD

Tomate

24.0 mg2% VD

Black Beans (Cooked) provides 140 mg vs 24.0 mg in Tomato (Red Raw) (+116 mg, +483%).

ZincFrijoles Negros más alto

Frijoles Negros

1.1 mg10% VD

Tomate

0.17 mg2% VD

Black Beans (Cooked) provides 1.1 mg vs 0.17 mg in Tomato (Red Raw) (+0.95 mg, +559%).

Lípidos1 nutrientes

Grasa SaturadaFrijoles Negros más alto

Frijoles Negros

0.09 g

Tomate

0.03 g

Black Beans (Cooked) provides slightly more saturated fat (0.09 g vs 0.03 g).

Nutriente

Frijoles Negros172 g (1 cup cooked (172 g))

Tomate123 g (1 medium whole (123 g))

Macronutrientes6 nutrientes

Calorías (Energía)Frijoles Negros más alto

Frijoles Negros

227 kcal11% VD

Tomate

22 kcal1% VD

Black Beans (Cooked) provides 227 kcal vs 22 kcal in Tomato (Red Raw) (+205 kcal, +925%).

ProteínaFrijoles Negros más alto

Frijoles Negros

15.2 g30% VD

Tomate

1.1 g2% VD

Black Beans (Cooked) provides 15.2 g vs 1.1 g in Tomato (Red Raw) (+14.2 g, +1308%).

CarbohidratosFrijoles Negros más alto

Frijoles Negros

40.8 g15% VD

Tomate

4.8 g2% VD

Black Beans (Cooked) provides 40.8 g vs 4.8 g in Tomato (Red Raw) (+36.0 g, +752%).

Fibra DietéticaFrijoles Negros más alto

Frijoles Negros

15.0 g53% VD

Tomate

1.5 g5% VD

Black Beans (Cooked) provides 15.0 g vs 1.5 g in Tomato (Red Raw) (+13.5 g, +914%).

Grasa TotalFrijoles Negros más alto

Frijoles Negros

0.93 g1% VD

Tomate

0.25 g

Black Beans (Cooked) provides 0.93 g vs 0.25 g in Tomato (Red Raw) (+0.68 g, +278%).

AzúcaresTomate más alto

Frijoles Negros

0.55 g1% VD

Tomate

3.2 g6% VD

Tomato (Red Raw) provides 3.2 g vs 0.55 g in Black Beans (Cooked) (+2.7 g, +488%).

Vitaminas12 nutrientes

Vitamina CTomate más alto

Frijoles Negros

0 mg

Tomate

16.9 mg19% VD

Tomato (Red Raw) has higher vitamin c (16.9 mg vs 0 mg).

Vitamina ATomate más alto

Frijoles Negros

0 µg

Tomate

52 µg6% VD

Tomato (Red Raw) has higher vitamin a (rae) (52 µg vs 0 µg).

Vitamina DSimilar

Frijoles Negros

0 µg

Tomate

0 µg

Both Black Beans (Cooked) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate más alto

Frijoles Negros

0.26 mg2% VD

Tomate

0.66 mg4% VD

Tomato (Red Raw) provides 0.66 mg vs 0.26 mg in Black Beans (Cooked) (+0.41 mg, +157%).

Vitamina KTomate más alto

Frijoles Negros

4.8 µg4% VD

Tomate

9.7 µg8% VD

Tomato (Red Raw) provides 9.7 µg vs 4.8 µg in Black Beans (Cooked) (+4.9 µg, +102%).

Ácido FólicoFrijoles Negros más alto

Frijoles Negros

256 µg64% VD

Tomate

18 µg5% VD

Black Beans (Cooked) provides 256 µg vs 18 µg in Tomato (Red Raw) (+238 µg, +1289%).

Vitamina B1 (Tiamina)Frijoles Negros más alto

Frijoles Negros

0.42 mg35% VD

Tomate

0.05 mg4% VD

Black Beans (Cooked) provides 0.42 mg vs 0.05 mg in Tomato (Red Raw) (+0.37 mg, +822%).

Vitamina B2 (Riboflavina)Frijoles Negros más alto

Frijoles Negros

0.10 mg8% VD

Tomate

0.02 mg2% VD

Black Beans (Cooked) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.02 mg).

Vitamina B3 (Niacina)Frijoles Negros más alto

Frijoles Negros

0.87 mg5% VD

Tomate

0.73 mg5% VD

Black Beans (Cooked) provides 0.87 mg vs 0.73 mg in Tomato (Red Raw) (+0.14 mg, +19%).

Vitamina B5Frijoles Negros más alto

Frijoles Negros

0.42 mg8% VD

Tomate

0.11 mg2% VD

Black Beans (Cooked) provides 0.42 mg vs 0.11 mg in Tomato (Red Raw) (+0.31 mg, +280%).

Vitamina B6Similar

Frijoles Negros

0.12 mg7% VD

Tomate

0.10 mg6% VD

Both Black Beans (Cooked) and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.12 mg).

Vitamina B12Similar

Frijoles Negros

0 µg

Tomate

0 µg

Both Black Beans (Cooked) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTomate más alto

Frijoles Negros

1.7 mg

Tomate

6.2 mg

Tomato (Red Raw) provides 6.2 mg vs 1.7 mg in Black Beans (Cooked) (+4.4 mg, +258%).

PotasioFrijoles Negros más alto

Frijoles Negros

611 mg13% VD

Tomate

292 mg6% VD

Black Beans (Cooked) provides 611 mg vs 292 mg in Tomato (Red Raw) (+319 mg, +109%).

CalcioFrijoles Negros más alto

Frijoles Negros

46.4 mg4% VD

Tomate

12.3 mg1% VD

Black Beans (Cooked) provides 46.4 mg vs 12.3 mg in Tomato (Red Raw) (+34.1 mg, +278%).

HierroFrijoles Negros más alto

Frijoles Negros

3.6 mg20% VD

Tomate

0.33 mg2% VD

Black Beans (Cooked) provides 3.6 mg vs 0.33 mg in Tomato (Red Raw) (+3.3 mg, +988%).

MagnesioFrijoles Negros más alto

Frijoles Negros

103 mg25% VD

Tomate

13.5 mg3% VD

Black Beans (Cooked) provides 103 mg vs 13.5 mg in Tomato (Red Raw) (+89.7 mg, +663%).

FósforoFrijoles Negros más alto

Frijoles Negros

241 mg19% VD

Tomate

29.5 mg2% VD

Black Beans (Cooked) provides 241 mg vs 29.5 mg in Tomato (Red Raw) (+211 mg, +716%).

ZincFrijoles Negros más alto

Frijoles Negros

1.9 mg18% VD

Tomate

0.21 mg2% VD

Black Beans (Cooked) provides 1.9 mg vs 0.21 mg in Tomato (Red Raw) (+1.7 mg, +821%).

Lípidos1 nutrientes

Grasa SaturadaFrijoles Negros más alto

Frijoles Negros

0.15 g1% VD

Tomate

0.03 g

Black Beans (Cooked) provides slightly more saturated fat (0.15 g vs 0.03 g).

Nutriente

Frijoles NegrosAmount per 100 kcal (76 g)

TomateAmount per 100 kcal (556 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Frijoles Negros

100 kcal5% VD

Tomate

100 kcal5% VD

Both Black Beans (Cooked) and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

ProteínaFrijoles Negros más alto

Frijoles Negros

6.7 g13% VD

Tomate

4.9 g10% VD

Black Beans (Cooked) provides 6.7 g vs 4.9 g in Tomato (Red Raw) (+1.8 g, +38%).

CarbohidratosTomate más alto

Frijoles Negros

18.0 g7% VD

Tomate

21.6 g8% VD

Tomato (Red Raw) provides 21.6 g vs 18.0 g in Black Beans (Cooked) (+3.6 g, +20%).

Fibra DietéticaSimilar

Frijoles Negros

6.6 g24% VD

Tomate

6.7 g24% VD

Both Black Beans (Cooked) and Tomato (Red Raw) provide similar amounts of dietary fiber (6.6 g).

Grasa TotalTomate más alto

Frijoles Negros

0.41 g1% VD

Tomate

1.1 g1% VD

Tomato (Red Raw) provides 1.1 g vs 0.41 g in Black Beans (Cooked) (+0.70 g, +171%).

AzúcaresTomate más alto

Frijoles Negros

0.24 g

Tomate

14.6 g29% VD

Tomato (Red Raw) provides 14.6 g vs 0.24 g in Black Beans (Cooked) (+14.4 g, +5913%).

Vitaminas12 nutrientes

Vitamina CTomate más alto

Frijoles Negros

0 mg

Tomate

76.2 mg85% VD

Tomato (Red Raw) has higher vitamin c (76.2 mg vs 0 mg).

Vitamina ATomate más alto

Frijoles Negros

0 µg

Tomate

234 µg26% VD

Tomato (Red Raw) has higher vitamin a (rae) (234 µg vs 0 µg).

Vitamina DSimilar

Frijoles Negros

0 µg

Tomate

0 µg

Both Black Beans (Cooked) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate más alto

Frijoles Negros

0.11 mg1% VD

Tomate

3.0 mg20% VD

Tomato (Red Raw) provides 3.0 mg vs 0.11 mg in Black Beans (Cooked) (+2.9 mg, +2534%).

Vitamina KTomate más alto

Frijoles Negros

2.1 µg2% VD

Tomate

44 µg37% VD

Tomato (Red Raw) provides 44 µg vs 2.1 µg in Black Beans (Cooked) (+42 µg, +1964%).

Ácido FólicoFrijoles Negros más alto

Frijoles Negros

113 µg28% VD

Tomate

83 µg21% VD

Black Beans (Cooked) provides 113 µg vs 83 µg in Tomato (Red Raw) (+30 µg, +36%).

Vitamina B1 (Tiamina)Similar

Frijoles Negros

0.19 mg15% VD

Tomate

0.21 mg17% VD

Both Black Beans (Cooked) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.19 mg).

Vitamina B2 (Riboflavina)Tomate más alto

Frijoles Negros

0.04 mg3% VD

Tomate

0.11 mg8% VD

Tomato (Red Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.04 mg).

Vitamina B3 (Niacina)Tomate más alto

Frijoles Negros

0.38 mg2% VD

Tomate

3.3 mg21% VD

Tomato (Red Raw) provides 3.3 mg vs 0.38 mg in Black Beans (Cooked) (+2.9 mg, +761%).

Vitamina B5Tomate más alto

Frijoles Negros

0.18 mg4% VD

Tomate

0.49 mg10% VD

Tomato (Red Raw) provides 0.49 mg vs 0.18 mg in Black Beans (Cooked) (+0.31 mg, +169%).

Vitamina B6Tomate más alto

Frijoles Negros

0.05 mg3% VD

Tomate

0.44 mg26% VD

Tomato (Red Raw) provides 0.44 mg vs 0.05 mg in Black Beans (Cooked) (+0.39 mg, +748%).

Vitamina B12Similar

Frijoles Negros

0 µg

Tomate

0 µg

Both Black Beans (Cooked) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTomate más alto

Frijoles Negros

0.76 mg

Tomate

27.8 mg1% VD

Tomato (Red Raw) provides 27.8 mg vs 0.76 mg in Black Beans (Cooked) (+27.0 mg, +3558%).

PotasioTomate más alto

Frijoles Negros

270 mg6% VD

Tomate

1,318 mg28% VD

Tomato (Red Raw) provides 1,318 mg vs 270 mg in Black Beans (Cooked) (+1,048 mg, +388%).

CalcioTomate más alto

Frijoles Negros

20.5 mg2% VD

Tomate

55.6 mg4% VD

Tomato (Red Raw) provides 55.6 mg vs 20.5 mg in Black Beans (Cooked) (+35.1 mg, +171%).

HierroFrijoles Negros más alto

Frijoles Negros

1.6 mg9% VD

Tomate

1.5 mg8% VD

Black Beans (Cooked) provides 1.6 mg vs 1.5 mg in Tomato (Red Raw) (+0.09 mg, +6%).

MagnesioTomate más alto

Frijoles Negros

45.6 mg11% VD

Tomate

61.2 mg15% VD

Tomato (Red Raw) provides 61.2 mg vs 45.6 mg in Black Beans (Cooked) (+15.6 mg, +34%).

FósforoTomate más alto

Frijoles Negros

106 mg9% VD

Tomate

133 mg11% VD

Tomato (Red Raw) provides 133 mg vs 106 mg in Black Beans (Cooked) (+27.0 mg, +25%).

ZincTomate más alto

Frijoles Negros

0.85 mg8% VD

Tomate

0.95 mg9% VD

Tomato (Red Raw) provides 0.95 mg vs 0.85 mg in Black Beans (Cooked) (+0.09 mg, +11%).

Lípidos1 nutrientes

Grasa SaturadaTomate más alto

Frijoles Negros

0.07 g

Tomate

0.16 g1% VD

Tomato (Red Raw) provides slightly more saturated fat (0.16 g vs 0.07 g).

Nutriente

Frijoles NegrosNormalized to 300 kcal (227 g)

TomateNormalized to 300 kcal (1667 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Frijoles Negros

300 kcal15% VD

Tomate

300 kcal15% VD

Both Black Beans (Cooked) and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

ProteínaFrijoles Negros más alto

Frijoles Negros

20.1 g40% VD

Tomate

14.7 g29% VD

Black Beans (Cooked) provides 20.1 g vs 14.7 g in Tomato (Red Raw) (+5.4 g, +37%).

CarbohidratosTomate más alto

Frijoles Negros

53.8 g20% VD

Tomate

64.8 g24% VD

Tomato (Red Raw) provides 64.8 g vs 53.8 g in Black Beans (Cooked) (+11.0 g, +20%).

Fibra DietéticaSimilar

Frijoles Negros

19.7 g71% VD

Tomate

20.0 g71% VD

Both Black Beans (Cooked) and Tomato (Red Raw) provide similar amounts of dietary fiber (19.7 g).

Grasa TotalTomate más alto

Frijoles Negros

1.2 g2% VD

Tomate

3.3 g4% VD

Tomato (Red Raw) provides 3.3 g vs 1.2 g in Black Beans (Cooked) (+2.1 g, +172%).

AzúcaresTomate más alto

Frijoles Negros

0.73 g1% VD

Tomate

43.8 g88% VD

Tomato (Red Raw) provides 43.8 g vs 0.73 g in Black Beans (Cooked) (+43.1 g, +5936%).

Vitaminas12 nutrientes

Vitamina CTomate más alto

Frijoles Negros

0 mg

Tomate

228 mg254% VD

Tomato (Red Raw) has higher vitamin c (228 mg vs 0 mg).

Vitamina ATomate más alto

Frijoles Negros

0 µg

Tomate

700 µg78% VD

Tomato (Red Raw) has higher vitamin a (rae) (700 µg vs 0 µg).

Vitamina DSimilar

Frijoles Negros

0 µg

Tomate

0 µg

Both Black Beans (Cooked) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate más alto

Frijoles Negros

0.34 mg2% VD

Tomate

9.0 mg60% VD

Tomato (Red Raw) provides 9.0 mg vs 0.34 mg in Black Beans (Cooked) (+8.7 mg, +2544%).

Vitamina KTomate más alto

Frijoles Negros

6.4 µg5% VD

Tomate

132 µg110% VD

Tomato (Red Raw) provides 132 µg vs 6.4 µg in Black Beans (Cooked) (+125 µg, +1972%).

Ácido FólicoFrijoles Negros más alto

Frijoles Negros

338 µg85% VD

Tomate

250 µg63% VD

Black Beans (Cooked) provides 338 µg vs 250 µg in Tomato (Red Raw) (+88 µg, +35%).

Vitamina B1 (Tiamina)Tomate más alto

Frijoles Negros

0.55 mg46% VD

Tomate

0.62 mg51% VD

Tomato (Red Raw) provides 0.62 mg vs 0.55 mg in Black Beans (Cooked) (+0.06 mg, +11%).

Vitamina B2 (Riboflavina)Tomate más alto

Frijoles Negros

0.13 mg10% VD

Tomate

0.32 mg24% VD

Tomato (Red Raw) provides 0.32 mg vs 0.13 mg in Black Beans (Cooked) (+0.18 mg, +136%).

Vitamina B3 (Niacina)Tomate más alto

Frijoles Negros

1.1 mg7% VD

Tomate

9.9 mg62% VD

Tomato (Red Raw) provides 9.9 mg vs 1.1 mg in Black Beans (Cooked) (+8.8 mg, +764%).

Vitamina B5Tomate más alto

Frijoles Negros

0.55 mg11% VD

Tomate

1.5 mg30% VD

Tomato (Red Raw) provides 1.5 mg vs 0.55 mg in Black Beans (Cooked) (+0.93 mg, +170%).

Vitamina B6Tomate más alto

Frijoles Negros

0.16 mg9% VD

Tomate

1.3 mg78% VD

Tomato (Red Raw) provides 1.3 mg vs 0.16 mg in Black Beans (Cooked) (+1.2 mg, +751%).

Vitamina B12Similar

Frijoles Negros

0 µg

Tomate

0 µg

Both Black Beans (Cooked) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTomate más alto

Frijoles Negros

2.3 mg

Tomate

83.4 mg4% VD

Tomato (Red Raw) provides 83.4 mg vs 2.3 mg in Black Beans (Cooked) (+81.1 mg, +3572%).

PotasioTomate más alto

Frijoles Negros

806 mg17% VD

Tomate

3,951 mg84% VD

Tomato (Red Raw) provides 3,951 mg vs 806 mg in Black Beans (Cooked) (+3,145 mg, +390%).

CalcioTomate más alto

Frijoles Negros

61.3 mg5% VD

Tomate

167 mg13% VD

Tomato (Red Raw) provides 167 mg vs 61.3 mg in Black Beans (Cooked) (+105 mg, +172%).

HierroFrijoles Negros más alto

Frijoles Negros

4.8 mg26% VD

Tomate

4.5 mg25% VD

Black Beans (Cooked) provides 4.8 mg vs 4.5 mg in Tomato (Red Raw) (+0.27 mg, +6%).

MagnesioTomate más alto

Frijoles Negros

136 mg32% VD

Tomate

183 mg44% VD

Tomato (Red Raw) provides 183 mg vs 136 mg in Black Beans (Cooked) (+47.2 mg, +35%).

FósforoTomate más alto

Frijoles Negros

318 mg25% VD

Tomate

400 mg32% VD

Tomato (Red Raw) provides 400 mg vs 318 mg in Black Beans (Cooked) (+82.3 mg, +26%).

ZincTomate más alto

Frijoles Negros

2.5 mg23% VD

Tomate

2.8 mg26% VD

Tomato (Red Raw) provides 2.8 mg vs 2.5 mg in Black Beans (Cooked) (+0.29 mg, +11%).

Lípidos1 nutrientes

Grasa SaturadaTomate más alto

Frijoles Negros

0.20 g1% VD

Tomate

0.47 g2% VD

Tomato (Red Raw) provides 0.47 g vs 0.20 g in Black Beans (Cooked) (+0.26 g, +128%).

Frijoles Negros vs Tomate

Frijoles Negros

Tomate

Nutritional Takeaways

Resumen de la Comparación