黒豆 vs トマト
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 132 kcal, 114 kcal less).
Black Beans (Cooked) provides 8.9 g vs 0.88 g in Tomato (Red Raw) (+8.0 g, +907%).
Black Beans (Cooked) provides 8.7 g vs 1.2 g in Tomato (Red Raw) (+7.5 g, +625%).
Tomato (Red Raw) provides 13.7 mg vs 0 mg in Black Beans (Cooked) (+13.7 mg).
三大栄養素6 項目
Black Beans (Cooked) provides 132 kcal vs 18 kcal in Tomato (Red Raw) (+114 kcal, +633%).
Black Beans (Cooked) provides 8.9 g vs 0.88 g in Tomato (Red Raw) (+8.0 g, +907%).
Black Beans (Cooked) provides 23.7 g vs 3.9 g in Tomato (Red Raw) (+19.8 g, +510%).
Black Beans (Cooked) provides 8.7 g vs 1.2 g in Tomato (Red Raw) (+7.5 g, +625%).
Black Beans (Cooked) provides 0.54 g vs 0.20 g in Tomato (Red Raw) (+0.34 g, +170%).
Tomato (Red Raw) provides 2.6 g vs 0.32 g in Black Beans (Cooked) (+2.3 g, +722%).
ビタミン12 項目
Tomato (Red Raw) has higher vitamin c (13.7 mg vs 0 mg).
Tomato (Red Raw) has higher vitamin a (rae) (42 µg vs 0 µg).
Both Black Beans (Cooked) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).
Tomato (Red Raw) provides 0.54 mg vs 0.15 mg in Black Beans (Cooked) (+0.39 mg, +260%).
Tomato (Red Raw) provides 7.9 µg vs 2.8 µg in Black Beans (Cooked) (+5.1 µg, +182%).
Black Beans (Cooked) provides 149 µg vs 15 µg in Tomato (Red Raw) (+134 µg, +893%).
Black Beans (Cooked) provides 0.24 mg vs 0.04 mg in Tomato (Red Raw) (+0.21 mg, +559%).
Both Black Beans (Cooked) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).
Tomato (Red Raw) provides 0.59 mg vs 0.51 mg in Black Beans (Cooked) (+0.09 mg, +18%).
Black Beans (Cooked) provides 0.24 mg vs 0.09 mg in Tomato (Red Raw) (+0.15 mg, +172%).
Both Black Beans (Cooked) and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.07 mg).
Both Black Beans (Cooked) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Tomato (Red Raw) provides 5.0 mg vs 1.0 mg in Black Beans (Cooked) (+4.0 mg, +400%).
Black Beans (Cooked) provides 355 mg vs 237 mg in Tomato (Red Raw) (+118 mg, +50%).
Black Beans (Cooked) provides 27.0 mg vs 10.0 mg in Tomato (Red Raw) (+17.0 mg, +170%).
Black Beans (Cooked) provides 2.1 mg vs 0.27 mg in Tomato (Red Raw) (+1.8 mg, +678%).
Black Beans (Cooked) provides 60.0 mg vs 11.0 mg in Tomato (Red Raw) (+49.0 mg, +445%).
Black Beans (Cooked) provides 140 mg vs 24.0 mg in Tomato (Red Raw) (+116 mg, +483%).
Black Beans (Cooked) provides 1.1 mg vs 0.17 mg in Tomato (Red Raw) (+0.95 mg, +559%).
脂質1 項目
Black Beans (Cooked) provides slightly more saturated fat (0.09 g vs 0.03 g).