검은콩 vs 토마토
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 132 kcal, 114 kcal less).
Black Beans (Cooked) provides 8.9 g vs 0.88 g in Tomato (Red Raw) (+8.0 g, +907%).
Black Beans (Cooked) provides 8.7 g vs 1.2 g in Tomato (Red Raw) (+7.5 g, +625%).
Tomato (Red Raw) provides 13.7 mg vs 0 mg in Black Beans (Cooked) (+13.7 mg).
다량 영양소6 영양소
Black Beans (Cooked) provides 132 kcal vs 18 kcal in Tomato (Red Raw) (+114 kcal, +633%).
Black Beans (Cooked) provides 8.9 g vs 0.88 g in Tomato (Red Raw) (+8.0 g, +907%).
Black Beans (Cooked) provides 23.7 g vs 3.9 g in Tomato (Red Raw) (+19.8 g, +510%).
Black Beans (Cooked) provides 8.7 g vs 1.2 g in Tomato (Red Raw) (+7.5 g, +625%).
Black Beans (Cooked) provides 0.54 g vs 0.20 g in Tomato (Red Raw) (+0.34 g, +170%).
Tomato (Red Raw) provides 2.6 g vs 0.32 g in Black Beans (Cooked) (+2.3 g, +722%).
비타민12 영양소
Tomato (Red Raw) has higher vitamin c (13.7 mg vs 0 mg).
Tomato (Red Raw) has higher vitamin a (rae) (42 µg vs 0 µg).
Both Black Beans (Cooked) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).
Tomato (Red Raw) provides 0.54 mg vs 0.15 mg in Black Beans (Cooked) (+0.39 mg, +260%).
Tomato (Red Raw) provides 7.9 µg vs 2.8 µg in Black Beans (Cooked) (+5.1 µg, +182%).
Black Beans (Cooked) provides 149 µg vs 15 µg in Tomato (Red Raw) (+134 µg, +893%).
Black Beans (Cooked) provides 0.24 mg vs 0.04 mg in Tomato (Red Raw) (+0.21 mg, +559%).
Both Black Beans (Cooked) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).
Tomato (Red Raw) provides 0.59 mg vs 0.51 mg in Black Beans (Cooked) (+0.09 mg, +18%).
Black Beans (Cooked) provides 0.24 mg vs 0.09 mg in Tomato (Red Raw) (+0.15 mg, +172%).
Both Black Beans (Cooked) and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.07 mg).
Both Black Beans (Cooked) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Tomato (Red Raw) provides 5.0 mg vs 1.0 mg in Black Beans (Cooked) (+4.0 mg, +400%).
Black Beans (Cooked) provides 355 mg vs 237 mg in Tomato (Red Raw) (+118 mg, +50%).
Black Beans (Cooked) provides 27.0 mg vs 10.0 mg in Tomato (Red Raw) (+17.0 mg, +170%).
Black Beans (Cooked) provides 2.1 mg vs 0.27 mg in Tomato (Red Raw) (+1.8 mg, +678%).
Black Beans (Cooked) provides 60.0 mg vs 11.0 mg in Tomato (Red Raw) (+49.0 mg, +445%).
Black Beans (Cooked) provides 140 mg vs 24.0 mg in Tomato (Red Raw) (+116 mg, +483%).
Black Beans (Cooked) provides 1.1 mg vs 0.17 mg in Tomato (Red Raw) (+0.95 mg, +559%).
지질1 영양소
Black Beans (Cooked) provides slightly more saturated fat (0.09 g vs 0.03 g).