Side-by-Side Comparison

Black Beans (Cooked) vs Watermelon

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean cooked glistening black beans in a dark stone bowl

legumes

Black Beans (Cooked)

132Calories

8.9Protein

8.7Fiber

0.0Vit C

View Details

fruits

Watermelon

30Calories

0.6Protein

0.4Fiber

8.1Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-77%

Watermelon

Watermelon has fewer calories (energy) (30 kcal vs 132 kcal, 102 kcal less).

Higher Protein

+1352%

Black Beans (Cooked)

Black Beans (Cooked) provides 8.9 g vs 0.61 g in Watermelon (+8.3 g, +1352%).

Higher Dietary Fiber

+2075%

Black Beans (Cooked)

Black Beans (Cooked) provides 8.7 g vs 0.40 g in Watermelon (+8.3 g, +2075%).

Higher Vitamin C

Watermelon

Watermelon provides 8.1 mg vs 0 mg in Black Beans (Cooked) (+8.1 mg).

Comparing per 100 g standard edible portion.

Nutrient

Black Beans (Cooked)100 g edible portion

Watermelon100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Black Beans (Cooked) higher

Black Beans (Cooked)

132 kcal7% DV

Watermelon

30 kcal2% DV

Black Beans (Cooked) provides 132 kcal vs 30 kcal in Watermelon (+102 kcal, +340%).

ProteinBlack Beans (Cooked) higher

Black Beans (Cooked)

8.9 g18% DV

Watermelon

0.61 g1% DV

Black Beans (Cooked) provides 8.9 g vs 0.61 g in Watermelon (+8.3 g, +1352%).

CarbohydratesBlack Beans (Cooked) higher

Black Beans (Cooked)

23.7 g9% DV

Watermelon

7.6 g3% DV

Black Beans (Cooked) provides 23.7 g vs 7.6 g in Watermelon (+16.2 g, +214%).

Dietary FiberBlack Beans (Cooked) higher

Black Beans (Cooked)

8.7 g31% DV

Watermelon

0.40 g1% DV

Black Beans (Cooked) provides 8.7 g vs 0.40 g in Watermelon (+8.3 g, +2075%).

Total FatBlack Beans (Cooked) higher

Black Beans (Cooked)

0.54 g1% DV

Watermelon

0.15 g

Black Beans (Cooked) provides 0.54 g vs 0.15 g in Watermelon (+0.39 g, +260%).

Total SugarsWatermelon higher

Black Beans (Cooked)

0.32 g1% DV

Watermelon

6.2 g12% DV

Watermelon provides 6.2 g vs 0.32 g in Black Beans (Cooked) (+5.9 g, +1838%).

Vitamins12 nutrients

Vitamin CWatermelon higher

Black Beans (Cooked)

0 mg

Watermelon

8.1 mg9% DV

Watermelon has higher vitamin c (8.1 mg vs 0 mg).

Vitamin A (RAE)Watermelon higher

Black Beans (Cooked)

0 µg

Watermelon

28 µg3% DV

Watermelon has higher vitamin a (rae) (28 µg vs 0 µg).

Vitamin DSimilar

Black Beans (Cooked)

0 µg

Watermelon

0 µg

Both Black Beans (Cooked) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EBlack Beans (Cooked) higher

Black Beans (Cooked)

0.15 mg1% DV

Watermelon

0.05 mg

Black Beans (Cooked) provides slightly more vitamin e (0.15 mg vs 0.05 mg).

Vitamin KBlack Beans (Cooked) higher

Black Beans (Cooked)

2.8 µg2% DV

Watermelon

0.1 µg

Black Beans (Cooked) provides 2.8 µg vs 0.1 µg in Watermelon (+2.7 µg, +2700%).

Folate (DFE)Black Beans (Cooked) higher

Black Beans (Cooked)

149 µg37% DV

Watermelon

3.0 µg1% DV

Black Beans (Cooked) provides 149 µg vs 3.0 µg in Watermelon (+146 µg, +4867%).

Thiamin (Vitamin B1)Black Beans (Cooked) higher

Black Beans (Cooked)

0.24 mg20% DV

Watermelon

0.03 mg3% DV

Black Beans (Cooked) provides 0.24 mg vs 0.03 mg in Watermelon (+0.21 mg, +639%).

Riboflavin (Vitamin B2)Similar

Black Beans (Cooked)

0.06 mg5% DV

Watermelon

0.02 mg2% DV

Both Black Beans (Cooked) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Black Beans (Cooked) higher

Black Beans (Cooked)

0.51 mg3% DV

Watermelon

0.18 mg1% DV

Black Beans (Cooked) provides 0.51 mg vs 0.18 mg in Watermelon (+0.33 mg, +184%).

Pantothenic Acid (B5)Similar

Black Beans (Cooked)

0.24 mg5% DV

Watermelon

0.22 mg4% DV

Both Black Beans (Cooked) and Watermelon provide similar amounts of pantothenic acid (b5) (0.24 mg).

Vitamin B6Similar

Black Beans (Cooked)

0.07 mg4% DV

Watermelon

0.05 mg3% DV

Both Black Beans (Cooked) and Watermelon provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Similar

Black Beans (Cooked)

0 µg

Watermelon

0 µg

Both Black Beans (Cooked) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSimilar

Black Beans (Cooked)

1.0 mg

Watermelon

1.0 mg

Both Black Beans (Cooked) and Watermelon provide similar amounts of sodium (1.0 mg).

PotassiumBlack Beans (Cooked) higher

Black Beans (Cooked)

355 mg8% DV

Watermelon

112 mg2% DV

Black Beans (Cooked) provides 355 mg vs 112 mg in Watermelon (+243 mg, +217%).

CalciumBlack Beans (Cooked) higher

Black Beans (Cooked)

27.0 mg2% DV

Watermelon

7.0 mg1% DV

Black Beans (Cooked) provides 27.0 mg vs 7.0 mg in Watermelon (+20.0 mg, +286%).

IronBlack Beans (Cooked) higher

Black Beans (Cooked)

2.1 mg12% DV

Watermelon

0.24 mg1% DV

Black Beans (Cooked) provides 2.1 mg vs 0.24 mg in Watermelon (+1.9 mg, +775%).

MagnesiumBlack Beans (Cooked) higher

Black Beans (Cooked)

60.0 mg14% DV

Watermelon

10.0 mg2% DV

Black Beans (Cooked) provides 60.0 mg vs 10.0 mg in Watermelon (+50.0 mg, +500%).

PhosphorusBlack Beans (Cooked) higher

Black Beans (Cooked)

140 mg11% DV

Watermelon

11.0 mg1% DV

Black Beans (Cooked) provides 140 mg vs 11.0 mg in Watermelon (+129 mg, +1173%).

ZincBlack Beans (Cooked) higher

Black Beans (Cooked)

1.1 mg10% DV

Watermelon

0.10 mg1% DV

Black Beans (Cooked) provides 1.1 mg vs 0.10 mg in Watermelon (+1.0 mg, +1020%).

Lipids1 nutrients

Saturated FatBlack Beans (Cooked) higher

Black Beans (Cooked)

0.09 g

Watermelon

0.02 g

Black Beans (Cooked) provides slightly more saturated fat (0.09 g vs 0.02 g).

Nutrient

Black Beans (Cooked)172 g (1 cup cooked (172 g))

Watermelon152 g (1 cup diced (152 g))

Macronutrients6 nutrients

Calories (Energy)Black Beans (Cooked) higher

Black Beans (Cooked)

227 kcal11% DV

Watermelon

46 kcal2% DV

Black Beans (Cooked) provides 227 kcal vs 46 kcal in Watermelon (+181 kcal, +398%).

ProteinBlack Beans (Cooked) higher

Black Beans (Cooked)

15.2 g30% DV

Watermelon

0.93 g2% DV

Black Beans (Cooked) provides 15.2 g vs 0.93 g in Watermelon (+14.3 g, +1544%).

CarbohydratesBlack Beans (Cooked) higher

Black Beans (Cooked)

40.8 g15% DV

Watermelon

11.5 g4% DV

Black Beans (Cooked) provides 40.8 g vs 11.5 g in Watermelon (+29.3 g, +255%).

Dietary FiberBlack Beans (Cooked) higher

Black Beans (Cooked)

15.0 g53% DV

Watermelon

0.61 g2% DV

Black Beans (Cooked) provides 15.0 g vs 0.61 g in Watermelon (+14.4 g, +2361%).

Total FatBlack Beans (Cooked) higher

Black Beans (Cooked)

0.93 g1% DV

Watermelon

0.23 g

Black Beans (Cooked) provides 0.93 g vs 0.23 g in Watermelon (+0.70 g, +307%).

Total SugarsWatermelon higher

Black Beans (Cooked)

0.55 g1% DV

Watermelon

9.4 g19% DV

Watermelon provides 9.4 g vs 0.55 g in Black Beans (Cooked) (+8.9 g, +1612%).

Vitamins12 nutrients

Vitamin CWatermelon higher

Black Beans (Cooked)

0 mg

Watermelon

12.3 mg14% DV

Watermelon has higher vitamin c (12.3 mg vs 0 mg).

Vitamin A (RAE)Watermelon higher

Black Beans (Cooked)

0 µg

Watermelon

43 µg5% DV

Watermelon has higher vitamin a (rae) (43 µg vs 0 µg).

Vitamin DSimilar

Black Beans (Cooked)

0 µg

Watermelon

0 µg

Both Black Beans (Cooked) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EBlack Beans (Cooked) higher

Black Beans (Cooked)

0.26 mg2% DV

Watermelon

0.08 mg1% DV

Black Beans (Cooked) provides 0.26 mg vs 0.08 mg in Watermelon (+0.18 mg, +239%).

Vitamin KBlack Beans (Cooked) higher

Black Beans (Cooked)

4.8 µg4% DV

Watermelon

0.2 µg

Black Beans (Cooked) provides 4.8 µg vs 0.2 µg in Watermelon (+4.7 µg, +3068%).

Folate (DFE)Black Beans (Cooked) higher

Black Beans (Cooked)

256 µg64% DV

Watermelon

4.6 µg1% DV

Black Beans (Cooked) provides 256 µg vs 4.6 µg in Watermelon (+252 µg, +5520%).

Thiamin (Vitamin B1)Black Beans (Cooked) higher

Black Beans (Cooked)

0.42 mg35% DV

Watermelon

0.05 mg4% DV

Black Beans (Cooked) provides 0.42 mg vs 0.05 mg in Watermelon (+0.37 mg, +737%).

Riboflavin (Vitamin B2)Black Beans (Cooked) higher

Black Beans (Cooked)

0.10 mg8% DV

Watermelon

0.03 mg2% DV

Black Beans (Cooked) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.03 mg).

Niacin (Vitamin B3)Black Beans (Cooked) higher

Black Beans (Cooked)

0.87 mg5% DV

Watermelon

0.27 mg2% DV

Black Beans (Cooked) provides 0.87 mg vs 0.27 mg in Watermelon (+0.60 mg, +221%).

Pantothenic Acid (B5)Black Beans (Cooked) higher

Black Beans (Cooked)

0.42 mg8% DV

Watermelon

0.34 mg7% DV

Black Beans (Cooked) provides 0.42 mg vs 0.34 mg in Watermelon (+0.08 mg, +24%).

Vitamin B6Black Beans (Cooked) higher

Black Beans (Cooked)

0.12 mg7% DV

Watermelon

0.07 mg4% DV

Black Beans (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.07 mg).

Vitamin B12Similar

Black Beans (Cooked)

0 µg

Watermelon

0 µg

Both Black Beans (Cooked) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBlack Beans (Cooked) higher

Black Beans (Cooked)

1.7 mg

Watermelon

1.5 mg

Black Beans (Cooked) provides 1.7 mg vs 1.5 mg in Watermelon (+0.20 mg, +13%).

PotassiumBlack Beans (Cooked) higher

Black Beans (Cooked)

611 mg13% DV

Watermelon

170 mg4% DV

Black Beans (Cooked) provides 611 mg vs 170 mg in Watermelon (+440 mg, +259%).

CalciumBlack Beans (Cooked) higher

Black Beans (Cooked)

46.4 mg4% DV

Watermelon

10.6 mg1% DV

Black Beans (Cooked) provides 46.4 mg vs 10.6 mg in Watermelon (+35.8 mg, +336%).

IronBlack Beans (Cooked) higher

Black Beans (Cooked)

3.6 mg20% DV

Watermelon

0.36 mg2% DV

Black Beans (Cooked) provides 3.6 mg vs 0.36 mg in Watermelon (+3.2 mg, +890%).

MagnesiumBlack Beans (Cooked) higher

Black Beans (Cooked)

103 mg25% DV

Watermelon

15.2 mg4% DV

Black Beans (Cooked) provides 103 mg vs 15.2 mg in Watermelon (+88.0 mg, +579%).

PhosphorusBlack Beans (Cooked) higher

Black Beans (Cooked)

241 mg19% DV

Watermelon

16.7 mg1% DV

Black Beans (Cooked) provides 241 mg vs 16.7 mg in Watermelon (+224 mg, +1340%).

ZincBlack Beans (Cooked) higher

Black Beans (Cooked)

1.9 mg18% DV

Watermelon

0.15 mg1% DV

Black Beans (Cooked) provides 1.9 mg vs 0.15 mg in Watermelon (+1.8 mg, +1167%).

Lipids1 nutrients

Saturated FatBlack Beans (Cooked) higher

Black Beans (Cooked)

0.15 g1% DV

Watermelon

0.02 g

Black Beans (Cooked) provides slightly more saturated fat (0.15 g vs 0.02 g).

Nutrient

Black Beans (Cooked)Amount per 100 kcal (76 g)

WatermelonAmount per 100 kcal (333 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Black Beans (Cooked)

100 kcal5% DV

Watermelon

100 kcal5% DV

Both Black Beans (Cooked) and Watermelon provide similar amounts of calories (energy) (100 kcal).

ProteinBlack Beans (Cooked) higher

Black Beans (Cooked)

6.7 g13% DV

Watermelon

2.0 g4% DV

Black Beans (Cooked) provides 6.7 g vs 2.0 g in Watermelon (+4.7 g, +231%).

CarbohydratesWatermelon higher

Black Beans (Cooked)

18.0 g7% DV

Watermelon

25.1 g9% DV

Watermelon provides 25.1 g vs 18.0 g in Black Beans (Cooked) (+7.1 g, +40%).

Dietary FiberBlack Beans (Cooked) higher

Black Beans (Cooked)

6.6 g24% DV

Watermelon

1.3 g5% DV

Black Beans (Cooked) provides 6.6 g vs 1.3 g in Watermelon (+5.3 g, +396%).

Total FatWatermelon higher

Black Beans (Cooked)

0.41 g1% DV

Watermelon

0.50 g1% DV

Watermelon provides 0.50 g vs 0.41 g in Black Beans (Cooked) (+0.09 g, +22%).

Total SugarsWatermelon higher

Black Beans (Cooked)

0.24 g

Watermelon

20.6 g41% DV

Watermelon provides 20.6 g vs 0.24 g in Black Beans (Cooked) (+20.4 g, +8389%).

Vitamins12 nutrients

Vitamin CWatermelon higher

Black Beans (Cooked)

0 mg

Watermelon

27.0 mg30% DV

Watermelon has higher vitamin c (27.0 mg vs 0 mg).

Vitamin A (RAE)Watermelon higher

Black Beans (Cooked)

0 µg

Watermelon

93 µg10% DV

Watermelon has higher vitamin a (rae) (93 µg vs 0 µg).

Vitamin DSimilar

Black Beans (Cooked)

0 µg

Watermelon

0 µg

Both Black Beans (Cooked) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EWatermelon higher

Black Beans (Cooked)

0.11 mg1% DV

Watermelon

0.17 mg1% DV

Watermelon provides slightly more vitamin e (0.17 mg vs 0.11 mg).

Vitamin KBlack Beans (Cooked) higher

Black Beans (Cooked)

2.1 µg2% DV

Watermelon

0.3 µg

Black Beans (Cooked) provides 2.1 µg vs 0.3 µg in Watermelon (+1.8 µg, +539%).

Folate (DFE)Black Beans (Cooked) higher

Black Beans (Cooked)

113 µg28% DV

Watermelon

10.0 µg2% DV

Black Beans (Cooked) provides 113 µg vs 10.0 µg in Watermelon (+103 µg, +1034%).

Thiamin (Vitamin B1)Black Beans (Cooked) higher

Black Beans (Cooked)

0.19 mg15% DV

Watermelon

0.11 mg9% DV

Black Beans (Cooked) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.11 mg).

Riboflavin (Vitamin B2)Similar

Black Beans (Cooked)

0.04 mg3% DV

Watermelon

0.07 mg5% DV

Both Black Beans (Cooked) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Watermelon higher

Black Beans (Cooked)

0.38 mg2% DV

Watermelon

0.59 mg4% DV

Watermelon provides 0.59 mg vs 0.38 mg in Black Beans (Cooked) (+0.21 mg, +54%).

Pantothenic Acid (B5)Watermelon higher

Black Beans (Cooked)

0.18 mg4% DV

Watermelon

0.74 mg15% DV

Watermelon provides 0.74 mg vs 0.18 mg in Black Beans (Cooked) (+0.55 mg, +300%).

Vitamin B6Watermelon higher

Black Beans (Cooked)

0.05 mg3% DV

Watermelon

0.15 mg9% DV

Watermelon provides slightly more vitamin b6 (0.15 mg vs 0.05 mg).

Vitamin B12Similar

Black Beans (Cooked)

0 µg

Watermelon

0 µg

Both Black Beans (Cooked) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumWatermelon higher

Black Beans (Cooked)

0.76 mg

Watermelon

3.3 mg

Watermelon provides 3.3 mg vs 0.76 mg in Black Beans (Cooked) (+2.6 mg, +338%).

PotassiumWatermelon higher

Black Beans (Cooked)

270 mg6% DV

Watermelon

373 mg8% DV

Watermelon provides 373 mg vs 270 mg in Black Beans (Cooked) (+103 mg, +38%).

CalciumWatermelon higher

Black Beans (Cooked)

20.5 mg2% DV

Watermelon

23.3 mg2% DV

Watermelon provides 23.3 mg vs 20.5 mg in Black Beans (Cooked) (+2.8 mg, +14%).

IronBlack Beans (Cooked) higher

Black Beans (Cooked)

1.6 mg9% DV

Watermelon

0.80 mg4% DV

Black Beans (Cooked) provides 1.6 mg vs 0.80 mg in Watermelon (+0.80 mg, +100%).

MagnesiumBlack Beans (Cooked) higher

Black Beans (Cooked)

45.6 mg11% DV

Watermelon

33.3 mg8% DV

Black Beans (Cooked) provides 45.6 mg vs 33.3 mg in Watermelon (+12.3 mg, +37%).

PhosphorusBlack Beans (Cooked) higher

Black Beans (Cooked)

106 mg9% DV

Watermelon

36.6 mg3% DV

Black Beans (Cooked) provides 106 mg vs 36.6 mg in Watermelon (+69.8 mg, +190%).

ZincBlack Beans (Cooked) higher

Black Beans (Cooked)

0.85 mg8% DV

Watermelon

0.33 mg3% DV

Black Beans (Cooked) provides 0.85 mg vs 0.33 mg in Watermelon (+0.52 mg, +156%).

Lipids1 nutrients

Saturated FatSimilar

Black Beans (Cooked)

0.07 g

Watermelon

0.05 g

Both Black Beans (Cooked) and Watermelon provide similar amounts of saturated fat (0.07 g).

Nutrient

Black Beans (Cooked)Normalized to 300 kcal (227 g)

WatermelonNormalized to 300 kcal (1000 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Black Beans (Cooked)

300 kcal15% DV

Watermelon

300 kcal15% DV

Both Black Beans (Cooked) and Watermelon provide similar amounts of calories (energy) (300 kcal).

ProteinBlack Beans (Cooked) higher

Black Beans (Cooked)

20.1 g40% DV

Watermelon

6.1 g12% DV

Black Beans (Cooked) provides 20.1 g vs 6.1 g in Watermelon (+14.0 g, +230%).

CarbohydratesWatermelon higher

Black Beans (Cooked)

53.8 g20% DV

Watermelon

75.5 g27% DV

Watermelon provides 75.5 g vs 53.8 g in Black Beans (Cooked) (+21.7 g, +40%).

Dietary FiberBlack Beans (Cooked) higher

Black Beans (Cooked)

19.7 g71% DV

Watermelon

4.0 g14% DV

Black Beans (Cooked) provides 19.7 g vs 4.0 g in Watermelon (+15.7 g, +394%).

Total FatWatermelon higher

Black Beans (Cooked)

1.2 g2% DV

Watermelon

1.5 g2% DV

Watermelon provides 1.5 g vs 1.2 g in Black Beans (Cooked) (+0.27 g, +22%).

Total SugarsWatermelon higher

Black Beans (Cooked)

0.73 g1% DV

Watermelon

62.0 g124% DV

Watermelon provides 62.0 g vs 0.73 g in Black Beans (Cooked) (+61.3 g, +8435%).

Vitamins12 nutrients

Vitamin CWatermelon higher

Black Beans (Cooked)

0 mg

Watermelon

81.0 mg90% DV

Watermelon has higher vitamin c (81.0 mg vs 0 mg).

Vitamin A (RAE)Watermelon higher

Black Beans (Cooked)

0 µg

Watermelon

280 µg31% DV

Watermelon has higher vitamin a (rae) (280 µg vs 0 µg).

Vitamin DSimilar

Black Beans (Cooked)

0 µg

Watermelon

0 µg

Both Black Beans (Cooked) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EWatermelon higher

Black Beans (Cooked)

0.34 mg2% DV

Watermelon

0.50 mg3% DV

Watermelon provides 0.50 mg vs 0.34 mg in Black Beans (Cooked) (+0.16 mg, +47%).

Vitamin KBlack Beans (Cooked) higher

Black Beans (Cooked)

6.4 µg5% DV

Watermelon

1.0 µg1% DV

Black Beans (Cooked) provides 6.4 µg vs 1.0 µg in Watermelon (+5.4 µg, +536%).

Folate (DFE)Black Beans (Cooked) higher

Black Beans (Cooked)

338 µg85% DV

Watermelon

30 µg8% DV

Black Beans (Cooked) provides 338 µg vs 30 µg in Watermelon (+308 µg, +1027%).

Thiamin (Vitamin B1)Black Beans (Cooked) higher

Black Beans (Cooked)

0.55 mg46% DV

Watermelon

0.33 mg28% DV

Black Beans (Cooked) provides 0.55 mg vs 0.33 mg in Watermelon (+0.22 mg, +68%).

Riboflavin (Vitamin B2)Watermelon higher

Black Beans (Cooked)

0.13 mg10% DV

Watermelon

0.21 mg16% DV

Watermelon provides 0.21 mg vs 0.13 mg in Black Beans (Cooked) (+0.08 mg, +57%).

Niacin (Vitamin B3)Watermelon higher

Black Beans (Cooked)

1.1 mg7% DV

Watermelon

1.8 mg11% DV

Watermelon provides 1.8 mg vs 1.1 mg in Black Beans (Cooked) (+0.63 mg, +55%).

Pantothenic Acid (B5)Watermelon higher

Black Beans (Cooked)

0.55 mg11% DV

Watermelon

2.2 mg44% DV

Watermelon provides 2.2 mg vs 0.55 mg in Black Beans (Cooked) (+1.7 mg, +302%).

Vitamin B6Watermelon higher

Black Beans (Cooked)

0.16 mg9% DV

Watermelon

0.45 mg26% DV

Watermelon provides 0.45 mg vs 0.16 mg in Black Beans (Cooked) (+0.29 mg, +187%).

Vitamin B12Similar

Black Beans (Cooked)

0 µg

Watermelon

0 µg

Both Black Beans (Cooked) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumWatermelon higher

Black Beans (Cooked)

2.3 mg

Watermelon

10.0 mg

Watermelon provides 10.0 mg vs 2.3 mg in Black Beans (Cooked) (+7.7 mg, +341%).

PotassiumWatermelon higher

Black Beans (Cooked)

806 mg17% DV

Watermelon

1,120 mg24% DV

Watermelon provides 1,120 mg vs 806 mg in Black Beans (Cooked) (+314 mg, +39%).

CalciumWatermelon higher

Black Beans (Cooked)

61.3 mg5% DV

Watermelon

70.0 mg5% DV

Watermelon provides 70.0 mg vs 61.3 mg in Black Beans (Cooked) (+8.7 mg, +14%).

IronBlack Beans (Cooked) higher

Black Beans (Cooked)

4.8 mg26% DV

Watermelon

2.4 mg13% DV

Black Beans (Cooked) provides 4.8 mg vs 2.4 mg in Watermelon (+2.4 mg, +99%).

MagnesiumBlack Beans (Cooked) higher

Black Beans (Cooked)

136 mg32% DV

Watermelon

100 mg24% DV

Black Beans (Cooked) provides 136 mg vs 100 mg in Watermelon (+36.2 mg, +36%).

PhosphorusBlack Beans (Cooked) higher

Black Beans (Cooked)

318 mg25% DV

Watermelon

110 mg9% DV

Black Beans (Cooked) provides 318 mg vs 110 mg in Watermelon (+208 mg, +189%).

ZincBlack Beans (Cooked) higher

Black Beans (Cooked)

2.5 mg23% DV

Watermelon

1.0 mg9% DV

Black Beans (Cooked) provides 2.5 mg vs 1.0 mg in Watermelon (+1.5 mg, +154%).

Lipids1 nutrients

Saturated FatSimilar

Black Beans (Cooked)

0.20 g1% DV

Watermelon

0.16 g1% DV

Both Black Beans (Cooked) and Watermelon provide similar amounts of saturated fat (0.20 g).

Black Beans (Cooked) vs Watermelon

Black Beans (Cooked)

Watermelon

Nutritional Takeaways

Comparison Summary