黒豆 vs スイカ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Watermelon has fewer calories (energy) (30 kcal vs 132 kcal, 102 kcal less).
Black Beans (Cooked) provides 8.9 g vs 0.61 g in Watermelon (+8.3 g, +1352%).
Black Beans (Cooked) provides 8.7 g vs 0.40 g in Watermelon (+8.3 g, +2075%).
Watermelon provides 8.1 mg vs 0 mg in Black Beans (Cooked) (+8.1 mg).
三大栄養素6 項目
Black Beans (Cooked) provides 132 kcal vs 30 kcal in Watermelon (+102 kcal, +340%).
Black Beans (Cooked) provides 8.9 g vs 0.61 g in Watermelon (+8.3 g, +1352%).
Black Beans (Cooked) provides 23.7 g vs 7.6 g in Watermelon (+16.2 g, +214%).
Black Beans (Cooked) provides 8.7 g vs 0.40 g in Watermelon (+8.3 g, +2075%).
Black Beans (Cooked) provides 0.54 g vs 0.15 g in Watermelon (+0.39 g, +260%).
Watermelon provides 6.2 g vs 0.32 g in Black Beans (Cooked) (+5.9 g, +1838%).
ビタミン12 項目
Watermelon has higher vitamin c (8.1 mg vs 0 mg).
Watermelon has higher vitamin a (rae) (28 µg vs 0 µg).
Both Black Beans (Cooked) and Watermelon provide similar amounts of vitamin d (0 µg).
Black Beans (Cooked) provides slightly more vitamin e (0.15 mg vs 0.05 mg).
Black Beans (Cooked) provides 2.8 µg vs 0.1 µg in Watermelon (+2.7 µg, +2700%).
Black Beans (Cooked) provides 149 µg vs 3.0 µg in Watermelon (+146 µg, +4867%).
Black Beans (Cooked) provides 0.24 mg vs 0.03 mg in Watermelon (+0.21 mg, +639%).
Both Black Beans (Cooked) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.06 mg).
Black Beans (Cooked) provides 0.51 mg vs 0.18 mg in Watermelon (+0.33 mg, +184%).
Both Black Beans (Cooked) and Watermelon provide similar amounts of pantothenic acid (b5) (0.24 mg).
Both Black Beans (Cooked) and Watermelon provide similar amounts of vitamin b6 (0.07 mg).
Both Black Beans (Cooked) and Watermelon provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Both Black Beans (Cooked) and Watermelon provide similar amounts of sodium (1.0 mg).
Black Beans (Cooked) provides 355 mg vs 112 mg in Watermelon (+243 mg, +217%).
Black Beans (Cooked) provides 27.0 mg vs 7.0 mg in Watermelon (+20.0 mg, +286%).
Black Beans (Cooked) provides 2.1 mg vs 0.24 mg in Watermelon (+1.9 mg, +775%).
Black Beans (Cooked) provides 60.0 mg vs 10.0 mg in Watermelon (+50.0 mg, +500%).
Black Beans (Cooked) provides 140 mg vs 11.0 mg in Watermelon (+129 mg, +1173%).
Black Beans (Cooked) provides 1.1 mg vs 0.10 mg in Watermelon (+1.0 mg, +1020%).
脂質1 項目
Black Beans (Cooked) provides slightly more saturated fat (0.09 g vs 0.02 g).