Confronta la Nutrizione Fianco a Fianco

Fagioli Neri vs Anguria

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean cooked glistening black beans in a dark stone bowl

Legumi

Fagioli Neri

132Calorie

8.9Proteine

8.7Fibre

0.0Vitamina C

Vedi Dettagli

Fresh crisp watermelon slice with vibrant red flesh and dark seeds

Frutta

Anguria

30Calorie

0.6Proteine

0.4Fibre

8.1Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-77%

Anguria

Watermelon has fewer calories (energy) (30 kcal vs 132 kcal, 102 kcal less).

Più Proteine

+1352%

Fagioli Neri

Black Beans (Cooked) provides 8.9 g vs 0.61 g in Watermelon (+8.3 g, +1352%).

Più Fibre

+2075%

Fagioli Neri

Black Beans (Cooked) provides 8.7 g vs 0.40 g in Watermelon (+8.3 g, +2075%).

Più Vitamina C

Anguria

Watermelon provides 8.1 mg vs 0 mg in Black Beans (Cooked) (+8.1 mg).

Comparing per 100 g standard edible portion.

Nutriente

Fagioli Neri100 g edible portion

Anguria100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Fagioli Neri più alto

Fagioli Neri

132 kcal7% VG

Anguria

30 kcal2% VG

Black Beans (Cooked) provides 132 kcal vs 30 kcal in Watermelon (+102 kcal, +340%).

ProteineFagioli Neri più alto

Fagioli Neri

8.9 g18% VG

Anguria

0.61 g1% VG

Black Beans (Cooked) provides 8.9 g vs 0.61 g in Watermelon (+8.3 g, +1352%).

CarboidratiFagioli Neri più alto

Fagioli Neri

23.7 g9% VG

Anguria

7.6 g3% VG

Black Beans (Cooked) provides 23.7 g vs 7.6 g in Watermelon (+16.2 g, +214%).

Fibra AlimentareFagioli Neri più alto

Fagioli Neri

8.7 g31% VG

Anguria

0.40 g1% VG

Black Beans (Cooked) provides 8.7 g vs 0.40 g in Watermelon (+8.3 g, +2075%).

Grassi TotaliFagioli Neri più alto

Fagioli Neri

0.54 g1% VG

Anguria

0.15 g

Black Beans (Cooked) provides 0.54 g vs 0.15 g in Watermelon (+0.39 g, +260%).

ZuccheriAnguria più alto

Fagioli Neri

0.32 g1% VG

Anguria

6.2 g12% VG

Watermelon provides 6.2 g vs 0.32 g in Black Beans (Cooked) (+5.9 g, +1838%).

Vitamine12 nutrienti

Vitamina CAnguria più alto

Fagioli Neri

0 mg

Anguria

8.1 mg9% VG

Watermelon has higher vitamin c (8.1 mg vs 0 mg).

Vitamina AAnguria più alto

Fagioli Neri

0 µg

Anguria

28 µg3% VG

Watermelon has higher vitamin a (rae) (28 µg vs 0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Anguria

0 µg

Both Black Beans (Cooked) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EFagioli Neri più alto

Fagioli Neri

0.15 mg1% VG

Anguria

0.05 mg

Black Beans (Cooked) provides slightly more vitamin e (0.15 mg vs 0.05 mg).

Vitamina KFagioli Neri più alto

Fagioli Neri

2.8 µg2% VG

Anguria

0.1 µg

Black Beans (Cooked) provides 2.8 µg vs 0.1 µg in Watermelon (+2.7 µg, +2700%).

Acido FolicoFagioli Neri più alto

Fagioli Neri

149 µg37% VG

Anguria

3.0 µg1% VG

Black Beans (Cooked) provides 149 µg vs 3.0 µg in Watermelon (+146 µg, +4867%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.24 mg20% VG

Anguria

0.03 mg3% VG

Black Beans (Cooked) provides 0.24 mg vs 0.03 mg in Watermelon (+0.21 mg, +639%).

Vitamina B2 (Riboflavina)Simile

Fagioli Neri

0.06 mg5% VG

Anguria

0.02 mg2% VG

Both Black Beans (Cooked) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Fagioli Neri più alto

Fagioli Neri

0.51 mg3% VG

Anguria

0.18 mg1% VG

Black Beans (Cooked) provides 0.51 mg vs 0.18 mg in Watermelon (+0.33 mg, +184%).

Vitamina B5Simile

Fagioli Neri

0.24 mg5% VG

Anguria

0.22 mg4% VG

Both Black Beans (Cooked) and Watermelon provide similar amounts of pantothenic acid (b5) (0.24 mg).

Vitamina B6Simile

Fagioli Neri

0.07 mg4% VG

Anguria

0.05 mg3% VG

Both Black Beans (Cooked) and Watermelon provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Simile

Fagioli Neri

0 µg

Anguria

0 µg

Both Black Beans (Cooked) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Fagioli Neri

1.0 mg

Anguria

1.0 mg

Both Black Beans (Cooked) and Watermelon provide similar amounts of sodium (1.0 mg).

PotassioFagioli Neri più alto

Fagioli Neri

355 mg8% VG

Anguria

112 mg2% VG

Black Beans (Cooked) provides 355 mg vs 112 mg in Watermelon (+243 mg, +217%).

CalcioFagioli Neri più alto

Fagioli Neri

27.0 mg2% VG

Anguria

7.0 mg1% VG

Black Beans (Cooked) provides 27.0 mg vs 7.0 mg in Watermelon (+20.0 mg, +286%).

FerroFagioli Neri più alto

Fagioli Neri

2.1 mg12% VG

Anguria

0.24 mg1% VG

Black Beans (Cooked) provides 2.1 mg vs 0.24 mg in Watermelon (+1.9 mg, +775%).

MagnesioFagioli Neri più alto

Fagioli Neri

60.0 mg14% VG

Anguria

10.0 mg2% VG

Black Beans (Cooked) provides 60.0 mg vs 10.0 mg in Watermelon (+50.0 mg, +500%).

FosforoFagioli Neri più alto

Fagioli Neri

140 mg11% VG

Anguria

11.0 mg1% VG

Black Beans (Cooked) provides 140 mg vs 11.0 mg in Watermelon (+129 mg, +1173%).

ZincoFagioli Neri più alto

Fagioli Neri

1.1 mg10% VG

Anguria

0.10 mg1% VG

Black Beans (Cooked) provides 1.1 mg vs 0.10 mg in Watermelon (+1.0 mg, +1020%).

Lipidi1 nutrienti

Grassi SaturiFagioli Neri più alto

Fagioli Neri

0.09 g

Anguria

0.02 g

Black Beans (Cooked) provides slightly more saturated fat (0.09 g vs 0.02 g).

Nutriente

Fagioli Neri172 g (1 cup cooked (172 g))

Anguria152 g (1 cup diced (152 g))

Macronutrienti6 nutrienti

Calorie (Energia)Fagioli Neri più alto

Fagioli Neri

227 kcal11% VG

Anguria

46 kcal2% VG

Black Beans (Cooked) provides 227 kcal vs 46 kcal in Watermelon (+181 kcal, +398%).

ProteineFagioli Neri più alto

Fagioli Neri

15.2 g30% VG

Anguria

0.93 g2% VG

Black Beans (Cooked) provides 15.2 g vs 0.93 g in Watermelon (+14.3 g, +1544%).

CarboidratiFagioli Neri più alto

Fagioli Neri

40.8 g15% VG

Anguria

11.5 g4% VG

Black Beans (Cooked) provides 40.8 g vs 11.5 g in Watermelon (+29.3 g, +255%).

Fibra AlimentareFagioli Neri più alto

Fagioli Neri

15.0 g53% VG

Anguria

0.61 g2% VG

Black Beans (Cooked) provides 15.0 g vs 0.61 g in Watermelon (+14.4 g, +2361%).

Grassi TotaliFagioli Neri più alto

Fagioli Neri

0.93 g1% VG

Anguria

0.23 g

Black Beans (Cooked) provides 0.93 g vs 0.23 g in Watermelon (+0.70 g, +307%).

ZuccheriAnguria più alto

Fagioli Neri

0.55 g1% VG

Anguria

9.4 g19% VG

Watermelon provides 9.4 g vs 0.55 g in Black Beans (Cooked) (+8.9 g, +1612%).

Vitamine12 nutrienti

Vitamina CAnguria più alto

Fagioli Neri

0 mg

Anguria

12.3 mg14% VG

Watermelon has higher vitamin c (12.3 mg vs 0 mg).

Vitamina AAnguria più alto

Fagioli Neri

0 µg

Anguria

43 µg5% VG

Watermelon has higher vitamin a (rae) (43 µg vs 0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Anguria

0 µg

Both Black Beans (Cooked) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EFagioli Neri più alto

Fagioli Neri

0.26 mg2% VG

Anguria

0.08 mg1% VG

Black Beans (Cooked) provides 0.26 mg vs 0.08 mg in Watermelon (+0.18 mg, +239%).

Vitamina KFagioli Neri più alto

Fagioli Neri

4.8 µg4% VG

Anguria

0.2 µg

Black Beans (Cooked) provides 4.8 µg vs 0.2 µg in Watermelon (+4.7 µg, +3068%).

Acido FolicoFagioli Neri più alto

Fagioli Neri

256 µg64% VG

Anguria

4.6 µg1% VG

Black Beans (Cooked) provides 256 µg vs 4.6 µg in Watermelon (+252 µg, +5520%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.42 mg35% VG

Anguria

0.05 mg4% VG

Black Beans (Cooked) provides 0.42 mg vs 0.05 mg in Watermelon (+0.37 mg, +737%).

Vitamina B2 (Riboflavina)Fagioli Neri più alto

Fagioli Neri

0.10 mg8% VG

Anguria

0.03 mg2% VG

Black Beans (Cooked) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.03 mg).

Vitamina B3 (Niacina)Fagioli Neri più alto

Fagioli Neri

0.87 mg5% VG

Anguria

0.27 mg2% VG

Black Beans (Cooked) provides 0.87 mg vs 0.27 mg in Watermelon (+0.60 mg, +221%).

Vitamina B5Fagioli Neri più alto

Fagioli Neri

0.42 mg8% VG

Anguria

0.34 mg7% VG

Black Beans (Cooked) provides 0.42 mg vs 0.34 mg in Watermelon (+0.08 mg, +24%).

Vitamina B6Fagioli Neri più alto

Fagioli Neri

0.12 mg7% VG

Anguria

0.07 mg4% VG

Black Beans (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.07 mg).

Vitamina B12Simile

Fagioli Neri

0 µg

Anguria

0 µg

Both Black Beans (Cooked) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioFagioli Neri più alto

Fagioli Neri

1.7 mg

Anguria

1.5 mg

Black Beans (Cooked) provides 1.7 mg vs 1.5 mg in Watermelon (+0.20 mg, +13%).

PotassioFagioli Neri più alto

Fagioli Neri

611 mg13% VG

Anguria

170 mg4% VG

Black Beans (Cooked) provides 611 mg vs 170 mg in Watermelon (+440 mg, +259%).

CalcioFagioli Neri più alto

Fagioli Neri

46.4 mg4% VG

Anguria

10.6 mg1% VG

Black Beans (Cooked) provides 46.4 mg vs 10.6 mg in Watermelon (+35.8 mg, +336%).

FerroFagioli Neri più alto

Fagioli Neri

3.6 mg20% VG

Anguria

0.36 mg2% VG

Black Beans (Cooked) provides 3.6 mg vs 0.36 mg in Watermelon (+3.2 mg, +890%).

MagnesioFagioli Neri più alto

Fagioli Neri

103 mg25% VG

Anguria

15.2 mg4% VG

Black Beans (Cooked) provides 103 mg vs 15.2 mg in Watermelon (+88.0 mg, +579%).

FosforoFagioli Neri più alto

Fagioli Neri

241 mg19% VG

Anguria

16.7 mg1% VG

Black Beans (Cooked) provides 241 mg vs 16.7 mg in Watermelon (+224 mg, +1340%).

ZincoFagioli Neri più alto

Fagioli Neri

1.9 mg18% VG

Anguria

0.15 mg1% VG

Black Beans (Cooked) provides 1.9 mg vs 0.15 mg in Watermelon (+1.8 mg, +1167%).

Lipidi1 nutrienti

Grassi SaturiFagioli Neri più alto

Fagioli Neri

0.15 g1% VG

Anguria

0.02 g

Black Beans (Cooked) provides slightly more saturated fat (0.15 g vs 0.02 g).

Nutriente

Fagioli NeriAmount per 100 kcal (76 g)

AnguriaAmount per 100 kcal (333 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fagioli Neri

100 kcal5% VG

Anguria

100 kcal5% VG

Both Black Beans (Cooked) and Watermelon provide similar amounts of calories (energy) (100 kcal).

ProteineFagioli Neri più alto

Fagioli Neri

6.7 g13% VG

Anguria

2.0 g4% VG

Black Beans (Cooked) provides 6.7 g vs 2.0 g in Watermelon (+4.7 g, +231%).

CarboidratiAnguria più alto

Fagioli Neri

18.0 g7% VG

Anguria

25.1 g9% VG

Watermelon provides 25.1 g vs 18.0 g in Black Beans (Cooked) (+7.1 g, +40%).

Fibra AlimentareFagioli Neri più alto

Fagioli Neri

6.6 g24% VG

Anguria

1.3 g5% VG

Black Beans (Cooked) provides 6.6 g vs 1.3 g in Watermelon (+5.3 g, +396%).

Grassi TotaliAnguria più alto

Fagioli Neri

0.41 g1% VG

Anguria

0.50 g1% VG

Watermelon provides 0.50 g vs 0.41 g in Black Beans (Cooked) (+0.09 g, +22%).

ZuccheriAnguria più alto

Fagioli Neri

0.24 g

Anguria

20.6 g41% VG

Watermelon provides 20.6 g vs 0.24 g in Black Beans (Cooked) (+20.4 g, +8389%).

Vitamine12 nutrienti

Vitamina CAnguria più alto

Fagioli Neri

0 mg

Anguria

27.0 mg30% VG

Watermelon has higher vitamin c (27.0 mg vs 0 mg).

Vitamina AAnguria più alto

Fagioli Neri

0 µg

Anguria

93 µg10% VG

Watermelon has higher vitamin a (rae) (93 µg vs 0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Anguria

0 µg

Both Black Beans (Cooked) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EAnguria più alto

Fagioli Neri

0.11 mg1% VG

Anguria

0.17 mg1% VG

Watermelon provides slightly more vitamin e (0.17 mg vs 0.11 mg).

Vitamina KFagioli Neri più alto

Fagioli Neri

2.1 µg2% VG

Anguria

0.3 µg

Black Beans (Cooked) provides 2.1 µg vs 0.3 µg in Watermelon (+1.8 µg, +539%).

Acido FolicoFagioli Neri più alto

Fagioli Neri

113 µg28% VG

Anguria

10.0 µg2% VG

Black Beans (Cooked) provides 113 µg vs 10.0 µg in Watermelon (+103 µg, +1034%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.19 mg15% VG

Anguria

0.11 mg9% VG

Black Beans (Cooked) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.11 mg).

Vitamina B2 (Riboflavina)Simile

Fagioli Neri

0.04 mg3% VG

Anguria

0.07 mg5% VG

Both Black Beans (Cooked) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Anguria più alto

Fagioli Neri

0.38 mg2% VG

Anguria

0.59 mg4% VG

Watermelon provides 0.59 mg vs 0.38 mg in Black Beans (Cooked) (+0.21 mg, +54%).

Vitamina B5Anguria più alto

Fagioli Neri

0.18 mg4% VG

Anguria

0.74 mg15% VG

Watermelon provides 0.74 mg vs 0.18 mg in Black Beans (Cooked) (+0.55 mg, +300%).

Vitamina B6Anguria più alto

Fagioli Neri

0.05 mg3% VG

Anguria

0.15 mg9% VG

Watermelon provides slightly more vitamin b6 (0.15 mg vs 0.05 mg).

Vitamina B12Simile

Fagioli Neri

0 µg

Anguria

0 µg

Both Black Beans (Cooked) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAnguria più alto

Fagioli Neri

0.76 mg

Anguria

3.3 mg

Watermelon provides 3.3 mg vs 0.76 mg in Black Beans (Cooked) (+2.6 mg, +338%).

PotassioAnguria più alto

Fagioli Neri

270 mg6% VG

Anguria

373 mg8% VG

Watermelon provides 373 mg vs 270 mg in Black Beans (Cooked) (+103 mg, +38%).

CalcioAnguria più alto

Fagioli Neri

20.5 mg2% VG

Anguria

23.3 mg2% VG

Watermelon provides 23.3 mg vs 20.5 mg in Black Beans (Cooked) (+2.8 mg, +14%).

FerroFagioli Neri più alto

Fagioli Neri

1.6 mg9% VG

Anguria

0.80 mg4% VG

Black Beans (Cooked) provides 1.6 mg vs 0.80 mg in Watermelon (+0.80 mg, +100%).

MagnesioFagioli Neri più alto

Fagioli Neri

45.6 mg11% VG

Anguria

33.3 mg8% VG

Black Beans (Cooked) provides 45.6 mg vs 33.3 mg in Watermelon (+12.3 mg, +37%).

FosforoFagioli Neri più alto

Fagioli Neri

106 mg9% VG

Anguria

36.6 mg3% VG

Black Beans (Cooked) provides 106 mg vs 36.6 mg in Watermelon (+69.8 mg, +190%).

ZincoFagioli Neri più alto

Fagioli Neri

0.85 mg8% VG

Anguria

0.33 mg3% VG

Black Beans (Cooked) provides 0.85 mg vs 0.33 mg in Watermelon (+0.52 mg, +156%).

Lipidi1 nutrienti

Grassi SaturiSimile

Fagioli Neri

0.07 g

Anguria

0.05 g

Both Black Beans (Cooked) and Watermelon provide similar amounts of saturated fat (0.07 g).

Nutriente

Fagioli NeriNormalized to 300 kcal (227 g)

AnguriaNormalized to 300 kcal (1000 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fagioli Neri

300 kcal15% VG

Anguria

300 kcal15% VG

Both Black Beans (Cooked) and Watermelon provide similar amounts of calories (energy) (300 kcal).

ProteineFagioli Neri più alto

Fagioli Neri

20.1 g40% VG

Anguria

6.1 g12% VG

Black Beans (Cooked) provides 20.1 g vs 6.1 g in Watermelon (+14.0 g, +230%).

CarboidratiAnguria più alto

Fagioli Neri

53.8 g20% VG

Anguria

75.5 g27% VG

Watermelon provides 75.5 g vs 53.8 g in Black Beans (Cooked) (+21.7 g, +40%).

Fibra AlimentareFagioli Neri più alto

Fagioli Neri

19.7 g71% VG

Anguria

4.0 g14% VG

Black Beans (Cooked) provides 19.7 g vs 4.0 g in Watermelon (+15.7 g, +394%).

Grassi TotaliAnguria più alto

Fagioli Neri

1.2 g2% VG

Anguria

1.5 g2% VG

Watermelon provides 1.5 g vs 1.2 g in Black Beans (Cooked) (+0.27 g, +22%).

ZuccheriAnguria più alto

Fagioli Neri

0.73 g1% VG

Anguria

62.0 g124% VG

Watermelon provides 62.0 g vs 0.73 g in Black Beans (Cooked) (+61.3 g, +8435%).

Vitamine12 nutrienti

Vitamina CAnguria più alto

Fagioli Neri

0 mg

Anguria

81.0 mg90% VG

Watermelon has higher vitamin c (81.0 mg vs 0 mg).

Vitamina AAnguria più alto

Fagioli Neri

0 µg

Anguria

280 µg31% VG

Watermelon has higher vitamin a (rae) (280 µg vs 0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Anguria

0 µg

Both Black Beans (Cooked) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EAnguria più alto

Fagioli Neri

0.34 mg2% VG

Anguria

0.50 mg3% VG

Watermelon provides 0.50 mg vs 0.34 mg in Black Beans (Cooked) (+0.16 mg, +47%).

Vitamina KFagioli Neri più alto

Fagioli Neri

6.4 µg5% VG

Anguria

1.0 µg1% VG

Black Beans (Cooked) provides 6.4 µg vs 1.0 µg in Watermelon (+5.4 µg, +536%).

Acido FolicoFagioli Neri più alto

Fagioli Neri

338 µg85% VG

Anguria

30 µg8% VG

Black Beans (Cooked) provides 338 µg vs 30 µg in Watermelon (+308 µg, +1027%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.55 mg46% VG

Anguria

0.33 mg28% VG

Black Beans (Cooked) provides 0.55 mg vs 0.33 mg in Watermelon (+0.22 mg, +68%).

Vitamina B2 (Riboflavina)Anguria più alto

Fagioli Neri

0.13 mg10% VG

Anguria

0.21 mg16% VG

Watermelon provides 0.21 mg vs 0.13 mg in Black Beans (Cooked) (+0.08 mg, +57%).

Vitamina B3 (Niacina)Anguria più alto

Fagioli Neri

1.1 mg7% VG

Anguria

1.8 mg11% VG

Watermelon provides 1.8 mg vs 1.1 mg in Black Beans (Cooked) (+0.63 mg, +55%).

Vitamina B5Anguria più alto

Fagioli Neri

0.55 mg11% VG

Anguria

2.2 mg44% VG

Watermelon provides 2.2 mg vs 0.55 mg in Black Beans (Cooked) (+1.7 mg, +302%).

Vitamina B6Anguria più alto

Fagioli Neri

0.16 mg9% VG

Anguria

0.45 mg26% VG

Watermelon provides 0.45 mg vs 0.16 mg in Black Beans (Cooked) (+0.29 mg, +187%).

Vitamina B12Simile

Fagioli Neri

0 µg

Anguria

0 µg

Both Black Beans (Cooked) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAnguria più alto

Fagioli Neri

2.3 mg

Anguria

10.0 mg

Watermelon provides 10.0 mg vs 2.3 mg in Black Beans (Cooked) (+7.7 mg, +341%).

PotassioAnguria più alto

Fagioli Neri

806 mg17% VG

Anguria

1,120 mg24% VG

Watermelon provides 1,120 mg vs 806 mg in Black Beans (Cooked) (+314 mg, +39%).

CalcioAnguria più alto

Fagioli Neri

61.3 mg5% VG

Anguria

70.0 mg5% VG

Watermelon provides 70.0 mg vs 61.3 mg in Black Beans (Cooked) (+8.7 mg, +14%).

FerroFagioli Neri più alto

Fagioli Neri

4.8 mg26% VG

Anguria

2.4 mg13% VG

Black Beans (Cooked) provides 4.8 mg vs 2.4 mg in Watermelon (+2.4 mg, +99%).

MagnesioFagioli Neri più alto

Fagioli Neri

136 mg32% VG

Anguria

100 mg24% VG

Black Beans (Cooked) provides 136 mg vs 100 mg in Watermelon (+36.2 mg, +36%).

FosforoFagioli Neri più alto

Fagioli Neri

318 mg25% VG

Anguria

110 mg9% VG

Black Beans (Cooked) provides 318 mg vs 110 mg in Watermelon (+208 mg, +189%).

ZincoFagioli Neri più alto

Fagioli Neri

2.5 mg23% VG

Anguria

1.0 mg9% VG

Black Beans (Cooked) provides 2.5 mg vs 1.0 mg in Watermelon (+1.5 mg, +154%).

Lipidi1 nutrienti

Grassi SaturiSimile

Fagioli Neri

0.20 g1% VG

Anguria

0.16 g1% VG

Both Black Beans (Cooked) and Watermelon provide similar amounts of saturated fat (0.20 g).

Fagioli Neri vs Anguria

Fagioli Neri

Anguria

Nutritional Takeaways

Riepilogo del Confronto