검은콩 vs 수박
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Watermelon has fewer calories (energy) (30 kcal vs 132 kcal, 102 kcal less).
Black Beans (Cooked) provides 8.9 g vs 0.61 g in Watermelon (+8.3 g, +1352%).
Black Beans (Cooked) provides 8.7 g vs 0.40 g in Watermelon (+8.3 g, +2075%).
Watermelon provides 8.1 mg vs 0 mg in Black Beans (Cooked) (+8.1 mg).
다량 영양소6 영양소
Black Beans (Cooked) provides 132 kcal vs 30 kcal in Watermelon (+102 kcal, +340%).
Black Beans (Cooked) provides 8.9 g vs 0.61 g in Watermelon (+8.3 g, +1352%).
Black Beans (Cooked) provides 23.7 g vs 7.6 g in Watermelon (+16.2 g, +214%).
Black Beans (Cooked) provides 8.7 g vs 0.40 g in Watermelon (+8.3 g, +2075%).
Black Beans (Cooked) provides 0.54 g vs 0.15 g in Watermelon (+0.39 g, +260%).
Watermelon provides 6.2 g vs 0.32 g in Black Beans (Cooked) (+5.9 g, +1838%).
비타민12 영양소
Watermelon has higher vitamin c (8.1 mg vs 0 mg).
Watermelon has higher vitamin a (rae) (28 µg vs 0 µg).
Both Black Beans (Cooked) and Watermelon provide similar amounts of vitamin d (0 µg).
Black Beans (Cooked) provides slightly more vitamin e (0.15 mg vs 0.05 mg).
Black Beans (Cooked) provides 2.8 µg vs 0.1 µg in Watermelon (+2.7 µg, +2700%).
Black Beans (Cooked) provides 149 µg vs 3.0 µg in Watermelon (+146 µg, +4867%).
Black Beans (Cooked) provides 0.24 mg vs 0.03 mg in Watermelon (+0.21 mg, +639%).
Both Black Beans (Cooked) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.06 mg).
Black Beans (Cooked) provides 0.51 mg vs 0.18 mg in Watermelon (+0.33 mg, +184%).
Both Black Beans (Cooked) and Watermelon provide similar amounts of pantothenic acid (b5) (0.24 mg).
Both Black Beans (Cooked) and Watermelon provide similar amounts of vitamin b6 (0.07 mg).
Both Black Beans (Cooked) and Watermelon provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Both Black Beans (Cooked) and Watermelon provide similar amounts of sodium (1.0 mg).
Black Beans (Cooked) provides 355 mg vs 112 mg in Watermelon (+243 mg, +217%).
Black Beans (Cooked) provides 27.0 mg vs 7.0 mg in Watermelon (+20.0 mg, +286%).
Black Beans (Cooked) provides 2.1 mg vs 0.24 mg in Watermelon (+1.9 mg, +775%).
Black Beans (Cooked) provides 60.0 mg vs 10.0 mg in Watermelon (+50.0 mg, +500%).
Black Beans (Cooked) provides 140 mg vs 11.0 mg in Watermelon (+129 mg, +1173%).
Black Beans (Cooked) provides 1.1 mg vs 0.10 mg in Watermelon (+1.0 mg, +1020%).
지질1 영양소
Black Beans (Cooked) provides slightly more saturated fat (0.09 g vs 0.02 g).