Side-by-Side Comparison

Blackberries vs Chicken Breast (Roasted/Cooked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Blackberries

43Calories

1.4Protein

5.3Fiber

21.0Vit C

View Details

Cleanly roasted sliced chicken breast fillet showing juicy lean interior

meat poultry

Chicken Breast (Roasted/Cooked)

165Calories

31.0Protein

0.0Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-74%

Blackberries

Blackberries has fewer calories (energy) (43 kcal vs 165 kcal, 122 kcal less).

Higher Protein

+2132%

Chicken Breast (Roasted/Cooked)

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 1.4 g in Blackberries (+29.6 g, +2132%).

Higher Dietary Fiber

Blackberries

Blackberries provides 5.3 g vs 0 g in Chicken Breast (Roasted/Cooked) (+5.3 g).

Higher Vitamin C

Blackberries

Blackberries provides 21.0 mg vs 0 mg in Chicken Breast (Roasted/Cooked) (+21.0 mg).

Comparing per 100 g standard edible portion.

Nutrient

Blackberries100 g edible portion

Chicken Breast (Roasted/Cooked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Chicken Breast (Roasted/Cooked) higher

Blackberries

43 kcal2% DV

Chicken Breast (Roasted/Cooked)

165 kcal8% DV

Chicken Breast (Roasted/Cooked) provides 165 kcal vs 43 kcal in Blackberries (+122 kcal, +284%).

ProteinChicken Breast (Roasted/Cooked) higher

Blackberries

1.4 g3% DV

Chicken Breast (Roasted/Cooked)

31.0 g62% DV

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 1.4 g in Blackberries (+29.6 g, +2132%).

CarbohydratesBlackberries higher

Blackberries

9.6 g3% DV

Chicken Breast (Roasted/Cooked)

0 g

Blackberries has higher carbohydrates (9.6 g vs 0 g).

Dietary FiberBlackberries higher

Blackberries

5.3 g19% DV

Chicken Breast (Roasted/Cooked)

0 g

Blackberries has higher dietary fiber (5.3 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Blackberries

0.49 g1% DV

Chicken Breast (Roasted/Cooked)

3.6 g5% DV

Chicken Breast (Roasted/Cooked) provides 3.6 g vs 0.49 g in Blackberries (+3.1 g, +629%).

Total SugarsBlackberries higher

Blackberries

4.9 g10% DV

Chicken Breast (Roasted/Cooked)

0 g

Blackberries has higher total sugars (4.9 g vs 0 g).

Vitamins12 nutrients

Vitamin CBlackberries higher

Blackberries

21.0 mg23% DV

Chicken Breast (Roasted/Cooked)

0 mg

Blackberries has higher vitamin c (21.0 mg vs 0 mg).

Vitamin A (RAE)Blackberries higher

Blackberries

11 µg1% DV

Chicken Breast (Roasted/Cooked)

6.0 µg1% DV

Blackberries provides 11 µg vs 6.0 µg in Chicken Breast (Roasted/Cooked) (+5.0 µg, +83%).

Vitamin DSimilar

Blackberries

0 µg

Chicken Breast (Roasted/Cooked)

0 µg

Both Blackberries and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EBlackberries higher

Blackberries

1.2 mg8% DV

Chicken Breast (Roasted/Cooked)

0.27 mg2% DV

Blackberries provides 1.2 mg vs 0.27 mg in Chicken Breast (Roasted/Cooked) (+0.90 mg, +333%).

Vitamin KBlackberries higher

Blackberries

20 µg17% DV

Chicken Breast (Roasted/Cooked)

0.3 µg

Blackberries provides 20 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+20 µg, +6500%).

Folate (DFE)Blackberries higher

Blackberries

25 µg6% DV

Chicken Breast (Roasted/Cooked)

4.0 µg1% DV

Blackberries provides 25 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+21 µg, +525%).

Thiamin (Vitamin B1)Similar

Blackberries

0.02 mg2% DV

Chicken Breast (Roasted/Cooked)

0.07 mg6% DV

Both Blackberries and Chicken Breast (Roasted/Cooked) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Riboflavin (Vitamin B2)Chicken Breast (Roasted/Cooked) higher

Blackberries

0.03 mg2% DV

Chicken Breast (Roasted/Cooked)

0.12 mg9% DV

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.03 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Blackberries

0.65 mg4% DV

Chicken Breast (Roasted/Cooked)

13.7 mg86% DV

Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 0.65 mg in Blackberries (+13.1 mg, +2022%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Blackberries

0.28 mg6% DV

Chicken Breast (Roasted/Cooked)

0.96 mg19% DV

Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.28 mg in Blackberries (+0.68 mg, +248%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Blackberries

0.03 mg2% DV

Chicken Breast (Roasted/Cooked)

0.60 mg35% DV

Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.03 mg in Blackberries (+0.57 mg, +1900%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Blackberries

0 µg

Chicken Breast (Roasted/Cooked)

0.3 µg14% DV

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Blackberries

1.0 mg

Chicken Breast (Roasted/Cooked)

74.0 mg3% DV

Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 1.0 mg in Blackberries (+73.0 mg, +7300%).

PotassiumChicken Breast (Roasted/Cooked) higher

Blackberries

162 mg3% DV

Chicken Breast (Roasted/Cooked)

256 mg5% DV

Chicken Breast (Roasted/Cooked) provides 256 mg vs 162 mg in Blackberries (+94.0 mg, +58%).

CalciumBlackberries higher

Blackberries

29.0 mg2% DV

Chicken Breast (Roasted/Cooked)

15.0 mg1% DV

Blackberries provides 29.0 mg vs 15.0 mg in Chicken Breast (Roasted/Cooked) (+14.0 mg, +93%).

IronChicken Breast (Roasted/Cooked) higher

Blackberries

0.62 mg3% DV

Chicken Breast (Roasted/Cooked)

1.0 mg6% DV

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.62 mg in Blackberries (+0.42 mg, +68%).

MagnesiumChicken Breast (Roasted/Cooked) higher

Blackberries

20.0 mg5% DV

Chicken Breast (Roasted/Cooked)

29.0 mg7% DV

Chicken Breast (Roasted/Cooked) provides 29.0 mg vs 20.0 mg in Blackberries (+9.0 mg, +45%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Blackberries

22.0 mg2% DV

Chicken Breast (Roasted/Cooked)

228 mg18% DV

Chicken Breast (Roasted/Cooked) provides 228 mg vs 22.0 mg in Blackberries (+206 mg, +936%).

ZincChicken Breast (Roasted/Cooked) higher

Blackberries

0.53 mg5% DV

Chicken Breast (Roasted/Cooked)

1.0 mg9% DV

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.53 mg in Blackberries (+0.47 mg, +89%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Blackberries

0.01 g

Chicken Breast (Roasted/Cooked)

1.0 g5% DV

Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.01 g in Blackberries (+1.00 g, +7114%).

Nutrient

Blackberries144 g (1 cup fresh (144 g))

Chicken Breast (Roasted/Cooked)172 g (1 breast fillet (172 g))

Macronutrients6 nutrients

Calories (Energy)Chicken Breast (Roasted/Cooked) higher

Blackberries

62 kcal3% DV

Chicken Breast (Roasted/Cooked)

284 kcal14% DV

Chicken Breast (Roasted/Cooked) provides 284 kcal vs 62 kcal in Blackberries (+222 kcal, +358%).

ProteinChicken Breast (Roasted/Cooked) higher

Blackberries

2.0 g4% DV

Chicken Breast (Roasted/Cooked)

53.4 g107% DV

Chicken Breast (Roasted/Cooked) provides 53.4 g vs 2.0 g in Blackberries (+51.4 g, +2566%).

CarbohydratesBlackberries higher

Blackberries

13.8 g5% DV

Chicken Breast (Roasted/Cooked)

0 g

Blackberries has higher carbohydrates (13.8 g vs 0 g).

Dietary FiberBlackberries higher

Blackberries

7.6 g27% DV

Chicken Breast (Roasted/Cooked)

0 g

Blackberries has higher dietary fiber (7.6 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Blackberries

0.71 g1% DV

Chicken Breast (Roasted/Cooked)

6.1 g8% DV

Chicken Breast (Roasted/Cooked) provides 6.1 g vs 0.71 g in Blackberries (+5.4 g, +770%).

Total SugarsBlackberries higher

Blackberries

7.0 g14% DV

Chicken Breast (Roasted/Cooked)

0 g

Blackberries has higher total sugars (7.0 g vs 0 g).

Vitamins12 nutrients

Vitamin CBlackberries higher

Blackberries

30.2 mg34% DV

Chicken Breast (Roasted/Cooked)

0 mg

Blackberries has higher vitamin c (30.2 mg vs 0 mg).

Vitamin A (RAE)Blackberries higher

Blackberries

16 µg2% DV

Chicken Breast (Roasted/Cooked)

10 µg1% DV

Blackberries provides 16 µg vs 10 µg in Chicken Breast (Roasted/Cooked) (+5.5 µg, +53%).

Vitamin DSimilar

Blackberries

0 µg

Chicken Breast (Roasted/Cooked)

0 µg

Both Blackberries and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EBlackberries higher

Blackberries

1.7 mg11% DV

Chicken Breast (Roasted/Cooked)

0.46 mg3% DV

Blackberries provides 1.7 mg vs 0.46 mg in Chicken Breast (Roasted/Cooked) (+1.2 mg, +263%).

Vitamin KBlackberries higher

Blackberries

29 µg24% DV

Chicken Breast (Roasted/Cooked)

0.5 µg

Blackberries provides 29 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+28 µg, +5426%).

Folate (DFE)Blackberries higher

Blackberries

36 µg9% DV

Chicken Breast (Roasted/Cooked)

6.9 µg2% DV

Blackberries provides 36 µg vs 6.9 µg in Chicken Breast (Roasted/Cooked) (+29 µg, +423%).

Thiamin (Vitamin B1)Chicken Breast (Roasted/Cooked) higher

Blackberries

0.03 mg2% DV

Chicken Breast (Roasted/Cooked)

0.12 mg10% DV

Chicken Breast (Roasted/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Chicken Breast (Roasted/Cooked) higher

Blackberries

0.04 mg3% DV

Chicken Breast (Roasted/Cooked)

0.20 mg15% DV

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.04 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Blackberries

0.93 mg6% DV

Chicken Breast (Roasted/Cooked)

23.6 mg147% DV

Chicken Breast (Roasted/Cooked) provides 23.6 mg vs 0.93 mg in Blackberries (+22.7 mg, +2435%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Blackberries

0.40 mg8% DV

Chicken Breast (Roasted/Cooked)

1.7 mg33% DV

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.40 mg in Blackberries (+1.3 mg, +315%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Blackberries

0.04 mg3% DV

Chicken Breast (Roasted/Cooked)

1.0 mg61% DV

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.04 mg in Blackberries (+0.99 mg, +2289%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Blackberries

0 µg

Chicken Breast (Roasted/Cooked)

0.6 µg24% DV

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Blackberries

1.4 mg

Chicken Breast (Roasted/Cooked)

127 mg6% DV

Chicken Breast (Roasted/Cooked) provides 127 mg vs 1.4 mg in Blackberries (+126 mg, +8739%).

PotassiumChicken Breast (Roasted/Cooked) higher

Blackberries

233 mg5% DV

Chicken Breast (Roasted/Cooked)

440 mg9% DV

Chicken Breast (Roasted/Cooked) provides 440 mg vs 233 mg in Blackberries (+207 mg, +89%).

CalciumBlackberries higher

Blackberries

41.8 mg3% DV

Chicken Breast (Roasted/Cooked)

25.8 mg2% DV

Blackberries provides 41.8 mg vs 25.8 mg in Chicken Breast (Roasted/Cooked) (+16.0 mg, +62%).

IronChicken Breast (Roasted/Cooked) higher

Blackberries

0.89 mg5% DV

Chicken Breast (Roasted/Cooked)

1.8 mg10% DV

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.89 mg in Blackberries (+0.90 mg, +100%).

MagnesiumChicken Breast (Roasted/Cooked) higher

Blackberries

28.8 mg7% DV

Chicken Breast (Roasted/Cooked)

49.9 mg12% DV

Chicken Breast (Roasted/Cooked) provides 49.9 mg vs 28.8 mg in Blackberries (+21.1 mg, +73%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Blackberries

31.7 mg3% DV

Chicken Breast (Roasted/Cooked)

392 mg31% DV

Chicken Breast (Roasted/Cooked) provides 392 mg vs 31.7 mg in Blackberries (+360 mg, +1138%).

ZincChicken Breast (Roasted/Cooked) higher

Blackberries

0.76 mg7% DV

Chicken Breast (Roasted/Cooked)

1.7 mg16% DV

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.76 mg in Blackberries (+0.96 mg, +125%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Blackberries

0.02 g

Chicken Breast (Roasted/Cooked)

1.7 g9% DV

Chicken Breast (Roasted/Cooked) provides 1.7 g vs 0.02 g in Blackberries (+1.7 g, +8517%).

Nutrient

BlackberriesAmount per 100 kcal (233 g)

Chicken Breast (Roasted/Cooked)Amount per 100 kcal (61 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Blackberries

100 kcal5% DV

Chicken Breast (Roasted/Cooked)

101 kcal5% DV

Both Blackberries and Chicken Breast (Roasted/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinChicken Breast (Roasted/Cooked) higher

Blackberries

3.2 g6% DV

Chicken Breast (Roasted/Cooked)

18.9 g38% DV

Chicken Breast (Roasted/Cooked) provides 18.9 g vs 3.2 g in Blackberries (+15.7 g, +484%).

CarbohydratesBlackberries higher

Blackberries

22.4 g8% DV

Chicken Breast (Roasted/Cooked)

0 g

Blackberries has higher carbohydrates (22.4 g vs 0 g).

Dietary FiberBlackberries higher

Blackberries

12.3 g44% DV

Chicken Breast (Roasted/Cooked)

0 g

Blackberries has higher dietary fiber (12.3 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Blackberries

1.1 g1% DV

Chicken Breast (Roasted/Cooked)

2.2 g3% DV

Chicken Breast (Roasted/Cooked) provides 2.2 g vs 1.1 g in Blackberries (+1.0 g, +91%).

Total SugarsBlackberries higher

Blackberries

11.4 g23% DV

Chicken Breast (Roasted/Cooked)

0 g

Blackberries has higher total sugars (11.4 g vs 0 g).

Vitamins12 nutrients

Vitamin CBlackberries higher

Blackberries

48.9 mg54% DV

Chicken Breast (Roasted/Cooked)

0 mg

Blackberries has higher vitamin c (48.9 mg vs 0 mg).

Vitamin A (RAE)Blackberries higher

Blackberries

26 µg3% DV

Chicken Breast (Roasted/Cooked)

3.7 µg

Blackberries provides 26 µg vs 3.7 µg in Chicken Breast (Roasted/Cooked) (+22 µg, +600%).

Vitamin DSimilar

Blackberries

0 µg

Chicken Breast (Roasted/Cooked)

0 µg

Both Blackberries and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EBlackberries higher

Blackberries

2.7 mg18% DV

Chicken Breast (Roasted/Cooked)

0.16 mg1% DV

Blackberries provides 2.7 mg vs 0.16 mg in Chicken Breast (Roasted/Cooked) (+2.6 mg, +1555%).

Vitamin KBlackberries higher

Blackberries

46 µg38% DV

Chicken Breast (Roasted/Cooked)

0.2 µg

Blackberries provides 46 µg vs 0.2 µg in Chicken Breast (Roasted/Cooked) (+46 µg, +25110%).

Folate (DFE)Blackberries higher

Blackberries

58 µg15% DV

Chicken Breast (Roasted/Cooked)

2.4 µg1% DV

Blackberries provides 58 µg vs 2.4 µg in Chicken Breast (Roasted/Cooked) (+56 µg, +2287%).

Thiamin (Vitamin B1)Similar

Blackberries

0.05 mg4% DV

Chicken Breast (Roasted/Cooked)

0.04 mg4% DV

Both Blackberries and Chicken Breast (Roasted/Cooked) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Riboflavin (Vitamin B2)Similar

Blackberries

0.06 mg5% DV

Chicken Breast (Roasted/Cooked)

0.07 mg5% DV

Both Blackberries and Chicken Breast (Roasted/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Blackberries

1.5 mg9% DV

Chicken Breast (Roasted/Cooked)

8.4 mg52% DV

Chicken Breast (Roasted/Cooked) provides 8.4 mg vs 1.5 mg in Blackberries (+6.9 mg, +456%).

Pantothenic Acid (B5)Blackberries higher

Blackberries

0.64 mg13% DV

Chicken Breast (Roasted/Cooked)

0.59 mg12% DV

Blackberries provides 0.64 mg vs 0.59 mg in Chicken Breast (Roasted/Cooked) (+0.06 mg, +10%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Blackberries

0.07 mg4% DV

Chicken Breast (Roasted/Cooked)

0.37 mg22% DV

Chicken Breast (Roasted/Cooked) provides 0.37 mg vs 0.07 mg in Blackberries (+0.30 mg, +424%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Blackberries

0 µg

Chicken Breast (Roasted/Cooked)

0.2 µg9% DV

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.2 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Blackberries

2.3 mg

Chicken Breast (Roasted/Cooked)

45.1 mg2% DV

Chicken Breast (Roasted/Cooked) provides 45.1 mg vs 2.3 mg in Blackberries (+42.8 mg, +1837%).

PotassiumBlackberries higher

Blackberries

377 mg8% DV

Chicken Breast (Roasted/Cooked)

156 mg3% DV

Blackberries provides 377 mg vs 156 mg in Chicken Breast (Roasted/Cooked) (+221 mg, +142%).

CalciumBlackberries higher

Blackberries

67.6 mg5% DV

Chicken Breast (Roasted/Cooked)

9.2 mg1% DV

Blackberries provides 67.6 mg vs 9.2 mg in Chicken Breast (Roasted/Cooked) (+58.4 mg, +638%).

IronBlackberries higher

Blackberries

1.4 mg8% DV

Chicken Breast (Roasted/Cooked)

0.63 mg4% DV

Blackberries provides 1.4 mg vs 0.63 mg in Chicken Breast (Roasted/Cooked) (+0.81 mg, +128%).

MagnesiumBlackberries higher

Blackberries

46.6 mg11% DV

Chicken Breast (Roasted/Cooked)

17.7 mg4% DV

Blackberries provides 46.6 mg vs 17.7 mg in Chicken Breast (Roasted/Cooked) (+28.9 mg, +163%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Blackberries

51.3 mg4% DV

Chicken Breast (Roasted/Cooked)

139 mg11% DV

Chicken Breast (Roasted/Cooked) provides 139 mg vs 51.3 mg in Blackberries (+87.8 mg, +171%).

ZincBlackberries higher

Blackberries

1.2 mg11% DV

Chicken Breast (Roasted/Cooked)

0.61 mg6% DV

Blackberries provides 1.2 mg vs 0.61 mg in Chicken Breast (Roasted/Cooked) (+0.62 mg, +102%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Blackberries

0.03 g

Chicken Breast (Roasted/Cooked)

0.62 g3% DV

Chicken Breast (Roasted/Cooked) provides 0.62 g vs 0.03 g in Blackberries (+0.58 g, +1789%).

Nutrient

BlackberriesNormalized to 300 kcal (698 g)

Chicken Breast (Roasted/Cooked)Normalized to 300 kcal (182 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Blackberries

300 kcal15% DV

Chicken Breast (Roasted/Cooked)

300 kcal15% DV

Both Blackberries and Chicken Breast (Roasted/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinChicken Breast (Roasted/Cooked) higher

Blackberries

9.7 g19% DV

Chicken Breast (Roasted/Cooked)

56.5 g113% DV

Chicken Breast (Roasted/Cooked) provides 56.5 g vs 9.7 g in Blackberries (+46.8 g, +482%).

CarbohydratesBlackberries higher

Blackberries

67.1 g24% DV

Chicken Breast (Roasted/Cooked)

0 g

Blackberries has higher carbohydrates (67.1 g vs 0 g).

Dietary FiberBlackberries higher

Blackberries

37.0 g132% DV

Chicken Breast (Roasted/Cooked)

0 g

Blackberries has higher dietary fiber (37.0 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Blackberries

3.4 g4% DV

Chicken Breast (Roasted/Cooked)

6.5 g8% DV

Chicken Breast (Roasted/Cooked) provides 6.5 g vs 3.4 g in Blackberries (+3.1 g, +90%).

Total SugarsBlackberries higher

Blackberries

34.1 g68% DV

Chicken Breast (Roasted/Cooked)

0 g

Blackberries has higher total sugars (34.1 g vs 0 g).

Vitamins12 nutrients

Vitamin CBlackberries higher

Blackberries

147 mg163% DV

Chicken Breast (Roasted/Cooked)

0 mg

Blackberries has higher vitamin c (147 mg vs 0 mg).

Vitamin A (RAE)Blackberries higher

Blackberries

77 µg9% DV

Chicken Breast (Roasted/Cooked)

11 µg1% DV

Blackberries provides 77 µg vs 11 µg in Chicken Breast (Roasted/Cooked) (+66 µg, +603%).

Vitamin DSimilar

Blackberries

0 µg

Chicken Breast (Roasted/Cooked)

0 µg

Both Blackberries and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EBlackberries higher

Blackberries

8.2 mg54% DV

Chicken Breast (Roasted/Cooked)

0.49 mg3% DV

Blackberries provides 8.2 mg vs 0.49 mg in Chicken Breast (Roasted/Cooked) (+7.7 mg, +1562%).

Vitamin KBlackberries higher

Blackberries

138 µg115% DV

Chicken Breast (Roasted/Cooked)

0.5 µg

Blackberries provides 138 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+138 µg, +25212%).

Folate (DFE)Blackberries higher

Blackberries

175 µg44% DV

Chicken Breast (Roasted/Cooked)

7.3 µg2% DV

Blackberries provides 175 µg vs 7.3 µg in Chicken Breast (Roasted/Cooked) (+167 µg, +2297%).

Thiamin (Vitamin B1)Similar

Blackberries

0.14 mg12% DV

Chicken Breast (Roasted/Cooked)

0.13 mg11% DV

Both Blackberries and Chicken Breast (Roasted/Cooked) provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Riboflavin (Vitamin B2)Similar

Blackberries

0.18 mg14% DV

Chicken Breast (Roasted/Cooked)

0.21 mg16% DV

Both Blackberries and Chicken Breast (Roasted/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.18 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Blackberries

4.5 mg28% DV

Chicken Breast (Roasted/Cooked)

25.0 mg156% DV

Chicken Breast (Roasted/Cooked) provides 25.0 mg vs 4.5 mg in Blackberries (+20.4 mg, +453%).

Pantothenic Acid (B5)Blackberries higher

Blackberries

1.9 mg39% DV

Chicken Breast (Roasted/Cooked)

1.7 mg35% DV

Blackberries provides 1.9 mg vs 1.7 mg in Chicken Breast (Roasted/Cooked) (+0.18 mg, +10%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Blackberries

0.21 mg12% DV

Chicken Breast (Roasted/Cooked)

1.1 mg64% DV

Chicken Breast (Roasted/Cooked) provides 1.1 mg vs 0.21 mg in Blackberries (+0.88 mg, +421%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Blackberries

0 µg

Chicken Breast (Roasted/Cooked)

0.6 µg26% DV

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Blackberries

7.0 mg

Chicken Breast (Roasted/Cooked)

135 mg6% DV

Chicken Breast (Roasted/Cooked) provides 135 mg vs 7.0 mg in Blackberries (+128 mg, +1830%).

PotassiumBlackberries higher

Blackberries

1,131 mg24% DV

Chicken Breast (Roasted/Cooked)

466 mg10% DV

Blackberries provides 1,131 mg vs 466 mg in Chicken Breast (Roasted/Cooked) (+665 mg, +143%).

CalciumBlackberries higher

Blackberries

202 mg16% DV

Chicken Breast (Roasted/Cooked)

27.3 mg2% DV

Blackberries provides 202 mg vs 27.3 mg in Chicken Breast (Roasted/Cooked) (+175 mg, +641%).

IronBlackberries higher

Blackberries

4.3 mg24% DV

Chicken Breast (Roasted/Cooked)

1.9 mg11% DV

Blackberries provides 4.3 mg vs 1.9 mg in Chicken Breast (Roasted/Cooked) (+2.4 mg, +129%).

MagnesiumBlackberries higher

Blackberries

140 mg33% DV

Chicken Breast (Roasted/Cooked)

52.8 mg13% DV

Blackberries provides 140 mg vs 52.8 mg in Chicken Breast (Roasted/Cooked) (+86.8 mg, +164%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Blackberries

154 mg12% DV

Chicken Breast (Roasted/Cooked)

415 mg33% DV

Chicken Breast (Roasted/Cooked) provides 415 mg vs 154 mg in Blackberries (+261 mg, +170%).

ZincBlackberries higher

Blackberries

3.7 mg34% DV

Chicken Breast (Roasted/Cooked)

1.8 mg17% DV

Blackberries provides 3.7 mg vs 1.8 mg in Chicken Breast (Roasted/Cooked) (+1.9 mg, +103%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Blackberries

0.10 g

Chicken Breast (Roasted/Cooked)

1.8 g9% DV

Chicken Breast (Roasted/Cooked) provides 1.8 g vs 0.10 g in Blackberries (+1.7 g, +1781%).

Blackberries vs Chicken Breast (Roasted/Cooked)

Blackberries

Chicken Breast (Roasted/Cooked)

Nutritional Takeaways

Comparison Summary