블랙베리 vs 닭가슴살
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Blackberries has fewer calories (energy) (43 kcal vs 165 kcal, 122 kcal less).
Chicken Breast (Roasted/Cooked) provides 31.0 g vs 1.4 g in Blackberries (+29.6 g, +2132%).
Blackberries provides 5.3 g vs 0 g in Chicken Breast (Roasted/Cooked) (+5.3 g).
Blackberries provides 21.0 mg vs 0 mg in Chicken Breast (Roasted/Cooked) (+21.0 mg).
다량 영양소6 영양소
Chicken Breast (Roasted/Cooked) provides 165 kcal vs 43 kcal in Blackberries (+122 kcal, +284%).
Chicken Breast (Roasted/Cooked) provides 31.0 g vs 1.4 g in Blackberries (+29.6 g, +2132%).
Blackberries has higher carbohydrates (9.6 g vs 0 g).
Blackberries has higher dietary fiber (5.3 g vs 0 g).
Chicken Breast (Roasted/Cooked) provides 3.6 g vs 0.49 g in Blackberries (+3.1 g, +629%).
Blackberries has higher total sugars (4.9 g vs 0 g).
비타민12 영양소
Blackberries has higher vitamin c (21.0 mg vs 0 mg).
Blackberries provides 11 µg vs 6.0 µg in Chicken Breast (Roasted/Cooked) (+5.0 µg, +83%).
Both Blackberries and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).
Blackberries provides 1.2 mg vs 0.27 mg in Chicken Breast (Roasted/Cooked) (+0.90 mg, +333%).
Blackberries provides 20 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+20 µg, +6500%).
Blackberries provides 25 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+21 µg, +525%).
Both Blackberries and Chicken Breast (Roasted/Cooked) provide similar amounts of thiamin (vitamin b1) (0.02 mg).
Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.03 mg).
Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 0.65 mg in Blackberries (+13.1 mg, +2022%).
Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.28 mg in Blackberries (+0.68 mg, +248%).
Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.03 mg in Blackberries (+0.57 mg, +1900%).
Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).
미네랄7 영양소
Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 1.0 mg in Blackberries (+73.0 mg, +7300%).
Chicken Breast (Roasted/Cooked) provides 256 mg vs 162 mg in Blackberries (+94.0 mg, +58%).
Blackberries provides 29.0 mg vs 15.0 mg in Chicken Breast (Roasted/Cooked) (+14.0 mg, +93%).
Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.62 mg in Blackberries (+0.42 mg, +68%).
Chicken Breast (Roasted/Cooked) provides 29.0 mg vs 20.0 mg in Blackberries (+9.0 mg, +45%).
Chicken Breast (Roasted/Cooked) provides 228 mg vs 22.0 mg in Blackberries (+206 mg, +936%).
Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.53 mg in Blackberries (+0.47 mg, +89%).
지질1 영양소
Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.01 g in Blackberries (+1.00 g, +7114%).