Nährwerte im Vergleich

Brombeeren vs Hähnchenbrust

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Glossy fresh ripe blackberries on clean modern white ceramic backdrop

Obst

Brombeeren

43Kalorien

1.4Protein

5.3Ballaststoffe

21.0Vitamin C

Details anzeigen

Cleanly roasted sliced chicken breast fillet showing juicy lean interior

Fleisch & Geflügel

Hähnchenbrust

165Kalorien

31.0Protein

0.0Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-74%

Brombeeren

Blackberries has fewer calories (energy) (43 kcal vs 165 kcal, 122 kcal less).

Mehr Protein

+2132%

Hähnchenbrust

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 1.4 g in Blackberries (+29.6 g, +2132%).

Mehr Ballaststoffe

Brombeeren

Blackberries provides 5.3 g vs 0 g in Chicken Breast (Roasted/Cooked) (+5.3 g).

Mehr Vitamin C

Brombeeren

Blackberries provides 21.0 mg vs 0 mg in Chicken Breast (Roasted/Cooked) (+21.0 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Brombeeren100 g edible portion

Hähnchenbrust100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Hähnchenbrust höher

Brombeeren

43 kcal2% TB

Hähnchenbrust

165 kcal8% TB

Chicken Breast (Roasted/Cooked) provides 165 kcal vs 43 kcal in Blackberries (+122 kcal, +284%).

ProteinHähnchenbrust höher

Brombeeren

1.4 g3% TB

Hähnchenbrust

31.0 g62% TB

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 1.4 g in Blackberries (+29.6 g, +2132%).

KohlenhydrateBrombeeren höher

Brombeeren

9.6 g3% TB

Hähnchenbrust

0 g

Blackberries has higher carbohydrates (9.6 g vs 0 g).

BallaststoffeBrombeeren höher

Brombeeren

5.3 g19% TB

Hähnchenbrust

0 g

Blackberries has higher dietary fiber (5.3 g vs 0 g).

GesamtfettHähnchenbrust höher

Brombeeren

0.49 g1% TB

Hähnchenbrust

3.6 g5% TB

Chicken Breast (Roasted/Cooked) provides 3.6 g vs 0.49 g in Blackberries (+3.1 g, +629%).

ZuckerBrombeeren höher

Brombeeren

4.9 g10% TB

Hähnchenbrust

0 g

Blackberries has higher total sugars (4.9 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CBrombeeren höher

Brombeeren

21.0 mg23% TB

Hähnchenbrust

0 mg

Blackberries has higher vitamin c (21.0 mg vs 0 mg).

Vitamin ABrombeeren höher

Brombeeren

11 µg1% TB

Hähnchenbrust

6.0 µg1% TB

Blackberries provides 11 µg vs 6.0 µg in Chicken Breast (Roasted/Cooked) (+5.0 µg, +83%).

Vitamin DÄhnlich

Brombeeren

0 µg

Hähnchenbrust

0 µg

Both Blackberries and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EBrombeeren höher

Brombeeren

1.2 mg8% TB

Hähnchenbrust

0.27 mg2% TB

Blackberries provides 1.2 mg vs 0.27 mg in Chicken Breast (Roasted/Cooked) (+0.90 mg, +333%).

Vitamin KBrombeeren höher

Brombeeren

20 µg17% TB

Hähnchenbrust

0.3 µg

Blackberries provides 20 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+20 µg, +6500%).

FolsäureBrombeeren höher

Brombeeren

25 µg6% TB

Hähnchenbrust

4.0 µg1% TB

Blackberries provides 25 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+21 µg, +525%).

Vitamin B1 (Thiamin)Ähnlich

Brombeeren

0.02 mg2% TB

Hähnchenbrust

0.07 mg6% TB

Both Blackberries and Chicken Breast (Roasted/Cooked) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamin B2 (Riboflavin)Hähnchenbrust höher

Brombeeren

0.03 mg2% TB

Hähnchenbrust

0.12 mg9% TB

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.03 mg).

Vitamin B3 (Niacin)Hähnchenbrust höher

Brombeeren

0.65 mg4% TB

Hähnchenbrust

13.7 mg86% TB

Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 0.65 mg in Blackberries (+13.1 mg, +2022%).

Vitamin B5Hähnchenbrust höher

Brombeeren

0.28 mg6% TB

Hähnchenbrust

0.96 mg19% TB

Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.28 mg in Blackberries (+0.68 mg, +248%).

Vitamin B6Hähnchenbrust höher

Brombeeren

0.03 mg2% TB

Hähnchenbrust

0.60 mg35% TB

Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.03 mg in Blackberries (+0.57 mg, +1900%).

Vitamin B12Hähnchenbrust höher

Brombeeren

0 µg

Hähnchenbrust

0.3 µg14% TB

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumHähnchenbrust höher

Brombeeren

1.0 mg

Hähnchenbrust

74.0 mg3% TB

Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 1.0 mg in Blackberries (+73.0 mg, +7300%).

KaliumHähnchenbrust höher

Brombeeren

162 mg3% TB

Hähnchenbrust

256 mg5% TB

Chicken Breast (Roasted/Cooked) provides 256 mg vs 162 mg in Blackberries (+94.0 mg, +58%).

CalciumBrombeeren höher

Brombeeren

29.0 mg2% TB

Hähnchenbrust

15.0 mg1% TB

Blackberries provides 29.0 mg vs 15.0 mg in Chicken Breast (Roasted/Cooked) (+14.0 mg, +93%).

EisenHähnchenbrust höher

Brombeeren

0.62 mg3% TB

Hähnchenbrust

1.0 mg6% TB

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.62 mg in Blackberries (+0.42 mg, +68%).

MagnesiumHähnchenbrust höher

Brombeeren

20.0 mg5% TB

Hähnchenbrust

29.0 mg7% TB

Chicken Breast (Roasted/Cooked) provides 29.0 mg vs 20.0 mg in Blackberries (+9.0 mg, +45%).

PhosphorHähnchenbrust höher

Brombeeren

22.0 mg2% TB

Hähnchenbrust

228 mg18% TB

Chicken Breast (Roasted/Cooked) provides 228 mg vs 22.0 mg in Blackberries (+206 mg, +936%).

ZinkHähnchenbrust höher

Brombeeren

0.53 mg5% TB

Hähnchenbrust

1.0 mg9% TB

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.53 mg in Blackberries (+0.47 mg, +89%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHähnchenbrust höher

Brombeeren

0.01 g

Hähnchenbrust

1.0 g5% TB

Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.01 g in Blackberries (+1.00 g, +7114%).

Nährstoff

Brombeeren144 g (1 cup fresh (144 g))

Hähnchenbrust172 g (1 breast fillet (172 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Hähnchenbrust höher

Brombeeren

62 kcal3% TB

Hähnchenbrust

284 kcal14% TB

Chicken Breast (Roasted/Cooked) provides 284 kcal vs 62 kcal in Blackberries (+222 kcal, +358%).

ProteinHähnchenbrust höher

Brombeeren

2.0 g4% TB

Hähnchenbrust

53.4 g107% TB

Chicken Breast (Roasted/Cooked) provides 53.4 g vs 2.0 g in Blackberries (+51.4 g, +2566%).

KohlenhydrateBrombeeren höher

Brombeeren

13.8 g5% TB

Hähnchenbrust

0 g

Blackberries has higher carbohydrates (13.8 g vs 0 g).

BallaststoffeBrombeeren höher

Brombeeren

7.6 g27% TB

Hähnchenbrust

0 g

Blackberries has higher dietary fiber (7.6 g vs 0 g).

GesamtfettHähnchenbrust höher

Brombeeren

0.71 g1% TB

Hähnchenbrust

6.1 g8% TB

Chicken Breast (Roasted/Cooked) provides 6.1 g vs 0.71 g in Blackberries (+5.4 g, +770%).

ZuckerBrombeeren höher

Brombeeren

7.0 g14% TB

Hähnchenbrust

0 g

Blackberries has higher total sugars (7.0 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CBrombeeren höher

Brombeeren

30.2 mg34% TB

Hähnchenbrust

0 mg

Blackberries has higher vitamin c (30.2 mg vs 0 mg).

Vitamin ABrombeeren höher

Brombeeren

16 µg2% TB

Hähnchenbrust

10 µg1% TB

Blackberries provides 16 µg vs 10 µg in Chicken Breast (Roasted/Cooked) (+5.5 µg, +53%).

Vitamin DÄhnlich

Brombeeren

0 µg

Hähnchenbrust

0 µg

Both Blackberries and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EBrombeeren höher

Brombeeren

1.7 mg11% TB

Hähnchenbrust

0.46 mg3% TB

Blackberries provides 1.7 mg vs 0.46 mg in Chicken Breast (Roasted/Cooked) (+1.2 mg, +263%).

Vitamin KBrombeeren höher

Brombeeren

29 µg24% TB

Hähnchenbrust

0.5 µg

Blackberries provides 29 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+28 µg, +5426%).

FolsäureBrombeeren höher

Brombeeren

36 µg9% TB

Hähnchenbrust

6.9 µg2% TB

Blackberries provides 36 µg vs 6.9 µg in Chicken Breast (Roasted/Cooked) (+29 µg, +423%).

Vitamin B1 (Thiamin)Hähnchenbrust höher

Brombeeren

0.03 mg2% TB

Hähnchenbrust

0.12 mg10% TB

Chicken Breast (Roasted/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.03 mg).

Vitamin B2 (Riboflavin)Hähnchenbrust höher

Brombeeren

0.04 mg3% TB

Hähnchenbrust

0.20 mg15% TB

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.04 mg).

Vitamin B3 (Niacin)Hähnchenbrust höher

Brombeeren

0.93 mg6% TB

Hähnchenbrust

23.6 mg147% TB

Chicken Breast (Roasted/Cooked) provides 23.6 mg vs 0.93 mg in Blackberries (+22.7 mg, +2435%).

Vitamin B5Hähnchenbrust höher

Brombeeren

0.40 mg8% TB

Hähnchenbrust

1.7 mg33% TB

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.40 mg in Blackberries (+1.3 mg, +315%).

Vitamin B6Hähnchenbrust höher

Brombeeren

0.04 mg3% TB

Hähnchenbrust

1.0 mg61% TB

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.04 mg in Blackberries (+0.99 mg, +2289%).

Vitamin B12Hähnchenbrust höher

Brombeeren

0 µg

Hähnchenbrust

0.6 µg24% TB

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumHähnchenbrust höher

Brombeeren

1.4 mg

Hähnchenbrust

127 mg6% TB

Chicken Breast (Roasted/Cooked) provides 127 mg vs 1.4 mg in Blackberries (+126 mg, +8739%).

KaliumHähnchenbrust höher

Brombeeren

233 mg5% TB

Hähnchenbrust

440 mg9% TB

Chicken Breast (Roasted/Cooked) provides 440 mg vs 233 mg in Blackberries (+207 mg, +89%).

CalciumBrombeeren höher

Brombeeren

41.8 mg3% TB

Hähnchenbrust

25.8 mg2% TB

Blackberries provides 41.8 mg vs 25.8 mg in Chicken Breast (Roasted/Cooked) (+16.0 mg, +62%).

EisenHähnchenbrust höher

Brombeeren

0.89 mg5% TB

Hähnchenbrust

1.8 mg10% TB

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.89 mg in Blackberries (+0.90 mg, +100%).

MagnesiumHähnchenbrust höher

Brombeeren

28.8 mg7% TB

Hähnchenbrust

49.9 mg12% TB

Chicken Breast (Roasted/Cooked) provides 49.9 mg vs 28.8 mg in Blackberries (+21.1 mg, +73%).

PhosphorHähnchenbrust höher

Brombeeren

31.7 mg3% TB

Hähnchenbrust

392 mg31% TB

Chicken Breast (Roasted/Cooked) provides 392 mg vs 31.7 mg in Blackberries (+360 mg, +1138%).

ZinkHähnchenbrust höher

Brombeeren

0.76 mg7% TB

Hähnchenbrust

1.7 mg16% TB

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.76 mg in Blackberries (+0.96 mg, +125%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHähnchenbrust höher

Brombeeren

0.02 g

Hähnchenbrust

1.7 g9% TB

Chicken Breast (Roasted/Cooked) provides 1.7 g vs 0.02 g in Blackberries (+1.7 g, +8517%).

Nährstoff

BrombeerenAmount per 100 kcal (233 g)

HähnchenbrustAmount per 100 kcal (61 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Brombeeren

100 kcal5% TB

Hähnchenbrust

101 kcal5% TB

Both Blackberries and Chicken Breast (Roasted/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinHähnchenbrust höher

Brombeeren

3.2 g6% TB

Hähnchenbrust

18.9 g38% TB

Chicken Breast (Roasted/Cooked) provides 18.9 g vs 3.2 g in Blackberries (+15.7 g, +484%).

KohlenhydrateBrombeeren höher

Brombeeren

22.4 g8% TB

Hähnchenbrust

0 g

Blackberries has higher carbohydrates (22.4 g vs 0 g).

BallaststoffeBrombeeren höher

Brombeeren

12.3 g44% TB

Hähnchenbrust

0 g

Blackberries has higher dietary fiber (12.3 g vs 0 g).

GesamtfettHähnchenbrust höher

Brombeeren

1.1 g1% TB

Hähnchenbrust

2.2 g3% TB

Chicken Breast (Roasted/Cooked) provides 2.2 g vs 1.1 g in Blackberries (+1.0 g, +91%).

ZuckerBrombeeren höher

Brombeeren

11.4 g23% TB

Hähnchenbrust

0 g

Blackberries has higher total sugars (11.4 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CBrombeeren höher

Brombeeren

48.9 mg54% TB

Hähnchenbrust

0 mg

Blackberries has higher vitamin c (48.9 mg vs 0 mg).

Vitamin ABrombeeren höher

Brombeeren

26 µg3% TB

Hähnchenbrust

3.7 µg

Blackberries provides 26 µg vs 3.7 µg in Chicken Breast (Roasted/Cooked) (+22 µg, +600%).

Vitamin DÄhnlich

Brombeeren

0 µg

Hähnchenbrust

0 µg

Both Blackberries and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EBrombeeren höher

Brombeeren

2.7 mg18% TB

Hähnchenbrust

0.16 mg1% TB

Blackberries provides 2.7 mg vs 0.16 mg in Chicken Breast (Roasted/Cooked) (+2.6 mg, +1555%).

Vitamin KBrombeeren höher

Brombeeren

46 µg38% TB

Hähnchenbrust

0.2 µg

Blackberries provides 46 µg vs 0.2 µg in Chicken Breast (Roasted/Cooked) (+46 µg, +25110%).

FolsäureBrombeeren höher

Brombeeren

58 µg15% TB

Hähnchenbrust

2.4 µg1% TB

Blackberries provides 58 µg vs 2.4 µg in Chicken Breast (Roasted/Cooked) (+56 µg, +2287%).

Vitamin B1 (Thiamin)Ähnlich

Brombeeren

0.05 mg4% TB

Hähnchenbrust

0.04 mg4% TB

Both Blackberries and Chicken Breast (Roasted/Cooked) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamin B2 (Riboflavin)Ähnlich

Brombeeren

0.06 mg5% TB

Hähnchenbrust

0.07 mg5% TB

Both Blackberries and Chicken Breast (Roasted/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Hähnchenbrust höher

Brombeeren

1.5 mg9% TB

Hähnchenbrust

8.4 mg52% TB

Chicken Breast (Roasted/Cooked) provides 8.4 mg vs 1.5 mg in Blackberries (+6.9 mg, +456%).

Vitamin B5Brombeeren höher

Brombeeren

0.64 mg13% TB

Hähnchenbrust

0.59 mg12% TB

Blackberries provides 0.64 mg vs 0.59 mg in Chicken Breast (Roasted/Cooked) (+0.06 mg, +10%).

Vitamin B6Hähnchenbrust höher

Brombeeren

0.07 mg4% TB

Hähnchenbrust

0.37 mg22% TB

Chicken Breast (Roasted/Cooked) provides 0.37 mg vs 0.07 mg in Blackberries (+0.30 mg, +424%).

Vitamin B12Hähnchenbrust höher

Brombeeren

0 µg

Hähnchenbrust

0.2 µg9% TB

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.2 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumHähnchenbrust höher

Brombeeren

2.3 mg

Hähnchenbrust

45.1 mg2% TB

Chicken Breast (Roasted/Cooked) provides 45.1 mg vs 2.3 mg in Blackberries (+42.8 mg, +1837%).

KaliumBrombeeren höher

Brombeeren

377 mg8% TB

Hähnchenbrust

156 mg3% TB

Blackberries provides 377 mg vs 156 mg in Chicken Breast (Roasted/Cooked) (+221 mg, +142%).

CalciumBrombeeren höher

Brombeeren

67.6 mg5% TB

Hähnchenbrust

9.2 mg1% TB

Blackberries provides 67.6 mg vs 9.2 mg in Chicken Breast (Roasted/Cooked) (+58.4 mg, +638%).

EisenBrombeeren höher

Brombeeren

1.4 mg8% TB

Hähnchenbrust

0.63 mg4% TB

Blackberries provides 1.4 mg vs 0.63 mg in Chicken Breast (Roasted/Cooked) (+0.81 mg, +128%).

MagnesiumBrombeeren höher

Brombeeren

46.6 mg11% TB

Hähnchenbrust

17.7 mg4% TB

Blackberries provides 46.6 mg vs 17.7 mg in Chicken Breast (Roasted/Cooked) (+28.9 mg, +163%).

PhosphorHähnchenbrust höher

Brombeeren

51.3 mg4% TB

Hähnchenbrust

139 mg11% TB

Chicken Breast (Roasted/Cooked) provides 139 mg vs 51.3 mg in Blackberries (+87.8 mg, +171%).

ZinkBrombeeren höher

Brombeeren

1.2 mg11% TB

Hähnchenbrust

0.61 mg6% TB

Blackberries provides 1.2 mg vs 0.61 mg in Chicken Breast (Roasted/Cooked) (+0.62 mg, +102%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHähnchenbrust höher

Brombeeren

0.03 g

Hähnchenbrust

0.62 g3% TB

Chicken Breast (Roasted/Cooked) provides 0.62 g vs 0.03 g in Blackberries (+0.58 g, +1789%).

Nährstoff

BrombeerenNormalized to 300 kcal (698 g)

HähnchenbrustNormalized to 300 kcal (182 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Brombeeren

300 kcal15% TB

Hähnchenbrust

300 kcal15% TB

Both Blackberries and Chicken Breast (Roasted/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinHähnchenbrust höher

Brombeeren

9.7 g19% TB

Hähnchenbrust

56.5 g113% TB

Chicken Breast (Roasted/Cooked) provides 56.5 g vs 9.7 g in Blackberries (+46.8 g, +482%).

KohlenhydrateBrombeeren höher

Brombeeren

67.1 g24% TB

Hähnchenbrust

0 g

Blackberries has higher carbohydrates (67.1 g vs 0 g).

BallaststoffeBrombeeren höher

Brombeeren

37.0 g132% TB

Hähnchenbrust

0 g

Blackberries has higher dietary fiber (37.0 g vs 0 g).

GesamtfettHähnchenbrust höher

Brombeeren

3.4 g4% TB

Hähnchenbrust

6.5 g8% TB

Chicken Breast (Roasted/Cooked) provides 6.5 g vs 3.4 g in Blackberries (+3.1 g, +90%).

ZuckerBrombeeren höher

Brombeeren

34.1 g68% TB

Hähnchenbrust

0 g

Blackberries has higher total sugars (34.1 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CBrombeeren höher

Brombeeren

147 mg163% TB

Hähnchenbrust

0 mg

Blackberries has higher vitamin c (147 mg vs 0 mg).

Vitamin ABrombeeren höher

Brombeeren

77 µg9% TB

Hähnchenbrust

11 µg1% TB

Blackberries provides 77 µg vs 11 µg in Chicken Breast (Roasted/Cooked) (+66 µg, +603%).

Vitamin DÄhnlich

Brombeeren

0 µg

Hähnchenbrust

0 µg

Both Blackberries and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EBrombeeren höher

Brombeeren

8.2 mg54% TB

Hähnchenbrust

0.49 mg3% TB

Blackberries provides 8.2 mg vs 0.49 mg in Chicken Breast (Roasted/Cooked) (+7.7 mg, +1562%).

Vitamin KBrombeeren höher

Brombeeren

138 µg115% TB

Hähnchenbrust

0.5 µg

Blackberries provides 138 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+138 µg, +25212%).

FolsäureBrombeeren höher

Brombeeren

175 µg44% TB

Hähnchenbrust

7.3 µg2% TB

Blackberries provides 175 µg vs 7.3 µg in Chicken Breast (Roasted/Cooked) (+167 µg, +2297%).

Vitamin B1 (Thiamin)Ähnlich

Brombeeren

0.14 mg12% TB

Hähnchenbrust

0.13 mg11% TB

Both Blackberries and Chicken Breast (Roasted/Cooked) provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Vitamin B2 (Riboflavin)Ähnlich

Brombeeren

0.18 mg14% TB

Hähnchenbrust

0.21 mg16% TB

Both Blackberries and Chicken Breast (Roasted/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.18 mg).

Vitamin B3 (Niacin)Hähnchenbrust höher

Brombeeren

4.5 mg28% TB

Hähnchenbrust

25.0 mg156% TB

Chicken Breast (Roasted/Cooked) provides 25.0 mg vs 4.5 mg in Blackberries (+20.4 mg, +453%).

Vitamin B5Brombeeren höher

Brombeeren

1.9 mg39% TB

Hähnchenbrust

1.7 mg35% TB

Blackberries provides 1.9 mg vs 1.7 mg in Chicken Breast (Roasted/Cooked) (+0.18 mg, +10%).

Vitamin B6Hähnchenbrust höher

Brombeeren

0.21 mg12% TB

Hähnchenbrust

1.1 mg64% TB

Chicken Breast (Roasted/Cooked) provides 1.1 mg vs 0.21 mg in Blackberries (+0.88 mg, +421%).

Vitamin B12Hähnchenbrust höher

Brombeeren

0 µg

Hähnchenbrust

0.6 µg26% TB

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumHähnchenbrust höher

Brombeeren

7.0 mg

Hähnchenbrust

135 mg6% TB

Chicken Breast (Roasted/Cooked) provides 135 mg vs 7.0 mg in Blackberries (+128 mg, +1830%).

KaliumBrombeeren höher

Brombeeren

1,131 mg24% TB

Hähnchenbrust

466 mg10% TB

Blackberries provides 1,131 mg vs 466 mg in Chicken Breast (Roasted/Cooked) (+665 mg, +143%).

CalciumBrombeeren höher

Brombeeren

202 mg16% TB

Hähnchenbrust

27.3 mg2% TB

Blackberries provides 202 mg vs 27.3 mg in Chicken Breast (Roasted/Cooked) (+175 mg, +641%).

EisenBrombeeren höher

Brombeeren

4.3 mg24% TB

Hähnchenbrust

1.9 mg11% TB

Blackberries provides 4.3 mg vs 1.9 mg in Chicken Breast (Roasted/Cooked) (+2.4 mg, +129%).

MagnesiumBrombeeren höher

Brombeeren

140 mg33% TB

Hähnchenbrust

52.8 mg13% TB

Blackberries provides 140 mg vs 52.8 mg in Chicken Breast (Roasted/Cooked) (+86.8 mg, +164%).

PhosphorHähnchenbrust höher

Brombeeren

154 mg12% TB

Hähnchenbrust

415 mg33% TB

Chicken Breast (Roasted/Cooked) provides 415 mg vs 154 mg in Blackberries (+261 mg, +170%).

ZinkBrombeeren höher

Brombeeren

3.7 mg34% TB

Hähnchenbrust

1.8 mg17% TB

Blackberries provides 3.7 mg vs 1.8 mg in Chicken Breast (Roasted/Cooked) (+1.9 mg, +103%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHähnchenbrust höher

Brombeeren

0.10 g

Hähnchenbrust

1.8 g9% TB

Chicken Breast (Roasted/Cooked) provides 1.8 g vs 0.10 g in Blackberries (+1.7 g, +1781%).

Brombeeren vs Hähnchenbrust

Brombeeren

Hähnchenbrust

Nutritional Takeaways

Zusammenfassung des Vergleichs