Compare Nutrição Lado a Lado

Amoras vs Peito de Frango

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Glossy fresh ripe blackberries on clean modern white ceramic backdrop

Frutas

Amoras

43Calorias

1.4Proteína

5.3Fibras

21.0Vitamina C

Ver Detalhes

Cleanly roasted sliced chicken breast fillet showing juicy lean interior

Carnes e Aves

Peito de Frango

165Calorias

31.0Proteína

0.0Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-74%

Amoras

Blackberries has fewer calories (energy) (43 kcal vs 165 kcal, 122 kcal less).

Mais Proteína

+2132%

Peito de Frango

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 1.4 g in Blackberries (+29.6 g, +2132%).

Mais Fibras

Amoras

Blackberries provides 5.3 g vs 0 g in Chicken Breast (Roasted/Cooked) (+5.3 g).

Mais Vitamina C

Amoras

Blackberries provides 21.0 mg vs 0 mg in Chicken Breast (Roasted/Cooked) (+21.0 mg).

Comparing per 100 g standard edible portion.

Nutriente

Amoras100 g edible portion

Peito de Frango100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Peito de Frango mais alto

Amoras

43 kcal2% VD

Peito de Frango

165 kcal8% VD

Chicken Breast (Roasted/Cooked) provides 165 kcal vs 43 kcal in Blackberries (+122 kcal, +284%).

ProteínaPeito de Frango mais alto

Amoras

1.4 g3% VD

Peito de Frango

31.0 g62% VD

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 1.4 g in Blackberries (+29.6 g, +2132%).

CarboidratosAmoras mais alto

Amoras

9.6 g3% VD

Peito de Frango

0 g

Blackberries has higher carbohydrates (9.6 g vs 0 g).

Fibra AlimentarAmoras mais alto

Amoras

5.3 g19% VD

Peito de Frango

0 g

Blackberries has higher dietary fiber (5.3 g vs 0 g).

Gordura TotalPeito de Frango mais alto

Amoras

0.49 g1% VD

Peito de Frango

3.6 g5% VD

Chicken Breast (Roasted/Cooked) provides 3.6 g vs 0.49 g in Blackberries (+3.1 g, +629%).

AçúcaresAmoras mais alto

Amoras

4.9 g10% VD

Peito de Frango

0 g

Blackberries has higher total sugars (4.9 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CAmoras mais alto

Amoras

21.0 mg23% VD

Peito de Frango

0 mg

Blackberries has higher vitamin c (21.0 mg vs 0 mg).

Vitamina AAmoras mais alto

Amoras

11 µg1% VD

Peito de Frango

6.0 µg1% VD

Blackberries provides 11 µg vs 6.0 µg in Chicken Breast (Roasted/Cooked) (+5.0 µg, +83%).

Vitamina DSemelhante

Amoras

0 µg

Peito de Frango

0 µg

Both Blackberries and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EAmoras mais alto

Amoras

1.2 mg8% VD

Peito de Frango

0.27 mg2% VD

Blackberries provides 1.2 mg vs 0.27 mg in Chicken Breast (Roasted/Cooked) (+0.90 mg, +333%).

Vitamina KAmoras mais alto

Amoras

20 µg17% VD

Peito de Frango

0.3 µg

Blackberries provides 20 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+20 µg, +6500%).

Ácido FólicoAmoras mais alto

Amoras

25 µg6% VD

Peito de Frango

4.0 µg1% VD

Blackberries provides 25 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+21 µg, +525%).

Vitamina B1 (Tiamina)Semelhante

Amoras

0.02 mg2% VD

Peito de Frango

0.07 mg6% VD

Both Blackberries and Chicken Breast (Roasted/Cooked) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Peito de Frango mais alto

Amoras

0.03 mg2% VD

Peito de Frango

0.12 mg9% VD

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.03 mg).

Vitamina B3 (Niacina)Peito de Frango mais alto

Amoras

0.65 mg4% VD

Peito de Frango

13.7 mg86% VD

Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 0.65 mg in Blackberries (+13.1 mg, +2022%).

Vitamina B5Peito de Frango mais alto

Amoras

0.28 mg6% VD

Peito de Frango

0.96 mg19% VD

Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.28 mg in Blackberries (+0.68 mg, +248%).

Vitamina B6Peito de Frango mais alto

Amoras

0.03 mg2% VD

Peito de Frango

0.60 mg35% VD

Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.03 mg in Blackberries (+0.57 mg, +1900%).

Vitamina B12Peito de Frango mais alto

Amoras

0 µg

Peito de Frango

0.3 µg14% VD

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerais7 nutrientes

SódioPeito de Frango mais alto

Amoras

1.0 mg

Peito de Frango

74.0 mg3% VD

Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 1.0 mg in Blackberries (+73.0 mg, +7300%).

PotássioPeito de Frango mais alto

Amoras

162 mg3% VD

Peito de Frango

256 mg5% VD

Chicken Breast (Roasted/Cooked) provides 256 mg vs 162 mg in Blackberries (+94.0 mg, +58%).

CálcioAmoras mais alto

Amoras

29.0 mg2% VD

Peito de Frango

15.0 mg1% VD

Blackberries provides 29.0 mg vs 15.0 mg in Chicken Breast (Roasted/Cooked) (+14.0 mg, +93%).

FerroPeito de Frango mais alto

Amoras

0.62 mg3% VD

Peito de Frango

1.0 mg6% VD

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.62 mg in Blackberries (+0.42 mg, +68%).

MagnésioPeito de Frango mais alto

Amoras

20.0 mg5% VD

Peito de Frango

29.0 mg7% VD

Chicken Breast (Roasted/Cooked) provides 29.0 mg vs 20.0 mg in Blackberries (+9.0 mg, +45%).

FósforoPeito de Frango mais alto

Amoras

22.0 mg2% VD

Peito de Frango

228 mg18% VD

Chicken Breast (Roasted/Cooked) provides 228 mg vs 22.0 mg in Blackberries (+206 mg, +936%).

ZincoPeito de Frango mais alto

Amoras

0.53 mg5% VD

Peito de Frango

1.0 mg9% VD

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.53 mg in Blackberries (+0.47 mg, +89%).

Lipídios1 nutrientes

Gordura SaturadaPeito de Frango mais alto

Amoras

0.01 g

Peito de Frango

1.0 g5% VD

Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.01 g in Blackberries (+1.00 g, +7114%).

Nutriente

Amoras144 g (1 cup fresh (144 g))

Peito de Frango172 g (1 breast fillet (172 g))

Macronutrientes6 nutrientes

Calorias (Energia)Peito de Frango mais alto

Amoras

62 kcal3% VD

Peito de Frango

284 kcal14% VD

Chicken Breast (Roasted/Cooked) provides 284 kcal vs 62 kcal in Blackberries (+222 kcal, +358%).

ProteínaPeito de Frango mais alto

Amoras

2.0 g4% VD

Peito de Frango

53.4 g107% VD

Chicken Breast (Roasted/Cooked) provides 53.4 g vs 2.0 g in Blackberries (+51.4 g, +2566%).

CarboidratosAmoras mais alto

Amoras

13.8 g5% VD

Peito de Frango

0 g

Blackberries has higher carbohydrates (13.8 g vs 0 g).

Fibra AlimentarAmoras mais alto

Amoras

7.6 g27% VD

Peito de Frango

0 g

Blackberries has higher dietary fiber (7.6 g vs 0 g).

Gordura TotalPeito de Frango mais alto

Amoras

0.71 g1% VD

Peito de Frango

6.1 g8% VD

Chicken Breast (Roasted/Cooked) provides 6.1 g vs 0.71 g in Blackberries (+5.4 g, +770%).

AçúcaresAmoras mais alto

Amoras

7.0 g14% VD

Peito de Frango

0 g

Blackberries has higher total sugars (7.0 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CAmoras mais alto

Amoras

30.2 mg34% VD

Peito de Frango

0 mg

Blackberries has higher vitamin c (30.2 mg vs 0 mg).

Vitamina AAmoras mais alto

Amoras

16 µg2% VD

Peito de Frango

10 µg1% VD

Blackberries provides 16 µg vs 10 µg in Chicken Breast (Roasted/Cooked) (+5.5 µg, +53%).

Vitamina DSemelhante

Amoras

0 µg

Peito de Frango

0 µg

Both Blackberries and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EAmoras mais alto

Amoras

1.7 mg11% VD

Peito de Frango

0.46 mg3% VD

Blackberries provides 1.7 mg vs 0.46 mg in Chicken Breast (Roasted/Cooked) (+1.2 mg, +263%).

Vitamina KAmoras mais alto

Amoras

29 µg24% VD

Peito de Frango

0.5 µg

Blackberries provides 29 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+28 µg, +5426%).

Ácido FólicoAmoras mais alto

Amoras

36 µg9% VD

Peito de Frango

6.9 µg2% VD

Blackberries provides 36 µg vs 6.9 µg in Chicken Breast (Roasted/Cooked) (+29 µg, +423%).

Vitamina B1 (Tiamina)Peito de Frango mais alto

Amoras

0.03 mg2% VD

Peito de Frango

0.12 mg10% VD

Chicken Breast (Roasted/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Peito de Frango mais alto

Amoras

0.04 mg3% VD

Peito de Frango

0.20 mg15% VD

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.04 mg).

Vitamina B3 (Niacina)Peito de Frango mais alto

Amoras

0.93 mg6% VD

Peito de Frango

23.6 mg147% VD

Chicken Breast (Roasted/Cooked) provides 23.6 mg vs 0.93 mg in Blackberries (+22.7 mg, +2435%).

Vitamina B5Peito de Frango mais alto

Amoras

0.40 mg8% VD

Peito de Frango

1.7 mg33% VD

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.40 mg in Blackberries (+1.3 mg, +315%).

Vitamina B6Peito de Frango mais alto

Amoras

0.04 mg3% VD

Peito de Frango

1.0 mg61% VD

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.04 mg in Blackberries (+0.99 mg, +2289%).

Vitamina B12Peito de Frango mais alto

Amoras

0 µg

Peito de Frango

0.6 µg24% VD

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerais7 nutrientes

SódioPeito de Frango mais alto

Amoras

1.4 mg

Peito de Frango

127 mg6% VD

Chicken Breast (Roasted/Cooked) provides 127 mg vs 1.4 mg in Blackberries (+126 mg, +8739%).

PotássioPeito de Frango mais alto

Amoras

233 mg5% VD

Peito de Frango

440 mg9% VD

Chicken Breast (Roasted/Cooked) provides 440 mg vs 233 mg in Blackberries (+207 mg, +89%).

CálcioAmoras mais alto

Amoras

41.8 mg3% VD

Peito de Frango

25.8 mg2% VD

Blackberries provides 41.8 mg vs 25.8 mg in Chicken Breast (Roasted/Cooked) (+16.0 mg, +62%).

FerroPeito de Frango mais alto

Amoras

0.89 mg5% VD

Peito de Frango

1.8 mg10% VD

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.89 mg in Blackberries (+0.90 mg, +100%).

MagnésioPeito de Frango mais alto

Amoras

28.8 mg7% VD

Peito de Frango

49.9 mg12% VD

Chicken Breast (Roasted/Cooked) provides 49.9 mg vs 28.8 mg in Blackberries (+21.1 mg, +73%).

FósforoPeito de Frango mais alto

Amoras

31.7 mg3% VD

Peito de Frango

392 mg31% VD

Chicken Breast (Roasted/Cooked) provides 392 mg vs 31.7 mg in Blackberries (+360 mg, +1138%).

ZincoPeito de Frango mais alto

Amoras

0.76 mg7% VD

Peito de Frango

1.7 mg16% VD

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.76 mg in Blackberries (+0.96 mg, +125%).

Lipídios1 nutrientes

Gordura SaturadaPeito de Frango mais alto

Amoras

0.02 g

Peito de Frango

1.7 g9% VD

Chicken Breast (Roasted/Cooked) provides 1.7 g vs 0.02 g in Blackberries (+1.7 g, +8517%).

Nutriente

AmorasAmount per 100 kcal (233 g)

Peito de FrangoAmount per 100 kcal (61 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Amoras

100 kcal5% VD

Peito de Frango

101 kcal5% VD

Both Blackberries and Chicken Breast (Roasted/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteínaPeito de Frango mais alto

Amoras

3.2 g6% VD

Peito de Frango

18.9 g38% VD

Chicken Breast (Roasted/Cooked) provides 18.9 g vs 3.2 g in Blackberries (+15.7 g, +484%).

CarboidratosAmoras mais alto

Amoras

22.4 g8% VD

Peito de Frango

0 g

Blackberries has higher carbohydrates (22.4 g vs 0 g).

Fibra AlimentarAmoras mais alto

Amoras

12.3 g44% VD

Peito de Frango

0 g

Blackberries has higher dietary fiber (12.3 g vs 0 g).

Gordura TotalPeito de Frango mais alto

Amoras

1.1 g1% VD

Peito de Frango

2.2 g3% VD

Chicken Breast (Roasted/Cooked) provides 2.2 g vs 1.1 g in Blackberries (+1.0 g, +91%).

AçúcaresAmoras mais alto

Amoras

11.4 g23% VD

Peito de Frango

0 g

Blackberries has higher total sugars (11.4 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CAmoras mais alto

Amoras

48.9 mg54% VD

Peito de Frango

0 mg

Blackberries has higher vitamin c (48.9 mg vs 0 mg).

Vitamina AAmoras mais alto

Amoras

26 µg3% VD

Peito de Frango

3.7 µg

Blackberries provides 26 µg vs 3.7 µg in Chicken Breast (Roasted/Cooked) (+22 µg, +600%).

Vitamina DSemelhante

Amoras

0 µg

Peito de Frango

0 µg

Both Blackberries and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EAmoras mais alto

Amoras

2.7 mg18% VD

Peito de Frango

0.16 mg1% VD

Blackberries provides 2.7 mg vs 0.16 mg in Chicken Breast (Roasted/Cooked) (+2.6 mg, +1555%).

Vitamina KAmoras mais alto

Amoras

46 µg38% VD

Peito de Frango

0.2 µg

Blackberries provides 46 µg vs 0.2 µg in Chicken Breast (Roasted/Cooked) (+46 µg, +25110%).

Ácido FólicoAmoras mais alto

Amoras

58 µg15% VD

Peito de Frango

2.4 µg1% VD

Blackberries provides 58 µg vs 2.4 µg in Chicken Breast (Roasted/Cooked) (+56 µg, +2287%).

Vitamina B1 (Tiamina)Semelhante

Amoras

0.05 mg4% VD

Peito de Frango

0.04 mg4% VD

Both Blackberries and Chicken Breast (Roasted/Cooked) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Semelhante

Amoras

0.06 mg5% VD

Peito de Frango

0.07 mg5% VD

Both Blackberries and Chicken Breast (Roasted/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Peito de Frango mais alto

Amoras

1.5 mg9% VD

Peito de Frango

8.4 mg52% VD

Chicken Breast (Roasted/Cooked) provides 8.4 mg vs 1.5 mg in Blackberries (+6.9 mg, +456%).

Vitamina B5Amoras mais alto

Amoras

0.64 mg13% VD

Peito de Frango

0.59 mg12% VD

Blackberries provides 0.64 mg vs 0.59 mg in Chicken Breast (Roasted/Cooked) (+0.06 mg, +10%).

Vitamina B6Peito de Frango mais alto

Amoras

0.07 mg4% VD

Peito de Frango

0.37 mg22% VD

Chicken Breast (Roasted/Cooked) provides 0.37 mg vs 0.07 mg in Blackberries (+0.30 mg, +424%).

Vitamina B12Peito de Frango mais alto

Amoras

0 µg

Peito de Frango

0.2 µg9% VD

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.2 µg vs 0 µg).

Minerais7 nutrientes

SódioPeito de Frango mais alto

Amoras

2.3 mg

Peito de Frango

45.1 mg2% VD

Chicken Breast (Roasted/Cooked) provides 45.1 mg vs 2.3 mg in Blackberries (+42.8 mg, +1837%).

PotássioAmoras mais alto

Amoras

377 mg8% VD

Peito de Frango

156 mg3% VD

Blackberries provides 377 mg vs 156 mg in Chicken Breast (Roasted/Cooked) (+221 mg, +142%).

CálcioAmoras mais alto

Amoras

67.6 mg5% VD

Peito de Frango

9.2 mg1% VD

Blackberries provides 67.6 mg vs 9.2 mg in Chicken Breast (Roasted/Cooked) (+58.4 mg, +638%).

FerroAmoras mais alto

Amoras

1.4 mg8% VD

Peito de Frango

0.63 mg4% VD

Blackberries provides 1.4 mg vs 0.63 mg in Chicken Breast (Roasted/Cooked) (+0.81 mg, +128%).

MagnésioAmoras mais alto

Amoras

46.6 mg11% VD

Peito de Frango

17.7 mg4% VD

Blackberries provides 46.6 mg vs 17.7 mg in Chicken Breast (Roasted/Cooked) (+28.9 mg, +163%).

FósforoPeito de Frango mais alto

Amoras

51.3 mg4% VD

Peito de Frango

139 mg11% VD

Chicken Breast (Roasted/Cooked) provides 139 mg vs 51.3 mg in Blackberries (+87.8 mg, +171%).

ZincoAmoras mais alto

Amoras

1.2 mg11% VD

Peito de Frango

0.61 mg6% VD

Blackberries provides 1.2 mg vs 0.61 mg in Chicken Breast (Roasted/Cooked) (+0.62 mg, +102%).

Lipídios1 nutrientes

Gordura SaturadaPeito de Frango mais alto

Amoras

0.03 g

Peito de Frango

0.62 g3% VD

Chicken Breast (Roasted/Cooked) provides 0.62 g vs 0.03 g in Blackberries (+0.58 g, +1789%).

Nutriente

AmorasNormalized to 300 kcal (698 g)

Peito de FrangoNormalized to 300 kcal (182 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Amoras

300 kcal15% VD

Peito de Frango

300 kcal15% VD

Both Blackberries and Chicken Breast (Roasted/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteínaPeito de Frango mais alto

Amoras

9.7 g19% VD

Peito de Frango

56.5 g113% VD

Chicken Breast (Roasted/Cooked) provides 56.5 g vs 9.7 g in Blackberries (+46.8 g, +482%).

CarboidratosAmoras mais alto

Amoras

67.1 g24% VD

Peito de Frango

0 g

Blackberries has higher carbohydrates (67.1 g vs 0 g).

Fibra AlimentarAmoras mais alto

Amoras

37.0 g132% VD

Peito de Frango

0 g

Blackberries has higher dietary fiber (37.0 g vs 0 g).

Gordura TotalPeito de Frango mais alto

Amoras

3.4 g4% VD

Peito de Frango

6.5 g8% VD

Chicken Breast (Roasted/Cooked) provides 6.5 g vs 3.4 g in Blackberries (+3.1 g, +90%).

AçúcaresAmoras mais alto

Amoras

34.1 g68% VD

Peito de Frango

0 g

Blackberries has higher total sugars (34.1 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CAmoras mais alto

Amoras

147 mg163% VD

Peito de Frango

0 mg

Blackberries has higher vitamin c (147 mg vs 0 mg).

Vitamina AAmoras mais alto

Amoras

77 µg9% VD

Peito de Frango

11 µg1% VD

Blackberries provides 77 µg vs 11 µg in Chicken Breast (Roasted/Cooked) (+66 µg, +603%).

Vitamina DSemelhante

Amoras

0 µg

Peito de Frango

0 µg

Both Blackberries and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EAmoras mais alto

Amoras

8.2 mg54% VD

Peito de Frango

0.49 mg3% VD

Blackberries provides 8.2 mg vs 0.49 mg in Chicken Breast (Roasted/Cooked) (+7.7 mg, +1562%).

Vitamina KAmoras mais alto

Amoras

138 µg115% VD

Peito de Frango

0.5 µg

Blackberries provides 138 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+138 µg, +25212%).

Ácido FólicoAmoras mais alto

Amoras

175 µg44% VD

Peito de Frango

7.3 µg2% VD

Blackberries provides 175 µg vs 7.3 µg in Chicken Breast (Roasted/Cooked) (+167 µg, +2297%).

Vitamina B1 (Tiamina)Semelhante

Amoras

0.14 mg12% VD

Peito de Frango

0.13 mg11% VD

Both Blackberries and Chicken Breast (Roasted/Cooked) provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Vitamina B2 (Riboflavina)Semelhante

Amoras

0.18 mg14% VD

Peito de Frango

0.21 mg16% VD

Both Blackberries and Chicken Breast (Roasted/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.18 mg).

Vitamina B3 (Niacina)Peito de Frango mais alto

Amoras

4.5 mg28% VD

Peito de Frango

25.0 mg156% VD

Chicken Breast (Roasted/Cooked) provides 25.0 mg vs 4.5 mg in Blackberries (+20.4 mg, +453%).

Vitamina B5Amoras mais alto

Amoras

1.9 mg39% VD

Peito de Frango

1.7 mg35% VD

Blackberries provides 1.9 mg vs 1.7 mg in Chicken Breast (Roasted/Cooked) (+0.18 mg, +10%).

Vitamina B6Peito de Frango mais alto

Amoras

0.21 mg12% VD

Peito de Frango

1.1 mg64% VD

Chicken Breast (Roasted/Cooked) provides 1.1 mg vs 0.21 mg in Blackberries (+0.88 mg, +421%).

Vitamina B12Peito de Frango mais alto

Amoras

0 µg

Peito de Frango

0.6 µg26% VD

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerais7 nutrientes

SódioPeito de Frango mais alto

Amoras

7.0 mg

Peito de Frango

135 mg6% VD

Chicken Breast (Roasted/Cooked) provides 135 mg vs 7.0 mg in Blackberries (+128 mg, +1830%).

PotássioAmoras mais alto

Amoras

1,131 mg24% VD

Peito de Frango

466 mg10% VD

Blackberries provides 1,131 mg vs 466 mg in Chicken Breast (Roasted/Cooked) (+665 mg, +143%).

CálcioAmoras mais alto

Amoras

202 mg16% VD

Peito de Frango

27.3 mg2% VD

Blackberries provides 202 mg vs 27.3 mg in Chicken Breast (Roasted/Cooked) (+175 mg, +641%).

FerroAmoras mais alto

Amoras

4.3 mg24% VD

Peito de Frango

1.9 mg11% VD

Blackberries provides 4.3 mg vs 1.9 mg in Chicken Breast (Roasted/Cooked) (+2.4 mg, +129%).

MagnésioAmoras mais alto

Amoras

140 mg33% VD

Peito de Frango

52.8 mg13% VD

Blackberries provides 140 mg vs 52.8 mg in Chicken Breast (Roasted/Cooked) (+86.8 mg, +164%).

FósforoPeito de Frango mais alto

Amoras

154 mg12% VD

Peito de Frango

415 mg33% VD

Chicken Breast (Roasted/Cooked) provides 415 mg vs 154 mg in Blackberries (+261 mg, +170%).

ZincoAmoras mais alto

Amoras

3.7 mg34% VD

Peito de Frango

1.8 mg17% VD

Blackberries provides 3.7 mg vs 1.8 mg in Chicken Breast (Roasted/Cooked) (+1.9 mg, +103%).

Lipídios1 nutrientes

Gordura SaturadaPeito de Frango mais alto

Amoras

0.10 g

Peito de Frango

1.8 g9% VD

Chicken Breast (Roasted/Cooked) provides 1.8 g vs 0.10 g in Blackberries (+1.7 g, +1781%).

Amoras vs Peito de Frango

Amoras

Peito de Frango

Nutritional Takeaways

Resumo da Comparação