Blackberries vs Cranberries

Cranberries provides 46 kcal vs 43 kcal in Blackberries (+3 kcal, +7%).

Cranberries provides 12.0 g vs 9.6 g in Blackberries (+2.4 g, +25%).

Blackberries provides 0.49 g vs 0.13 g in Cranberries (+0.36 g, +277%).

Blackberries provides 21.0 mg vs 14.0 mg in Cranberries (+7.0 mg, +50%).

Both Blackberries and Cranberries provide similar amounts of vitamin d (0 µg).

Blackberries provides 20 µg vs 5.0 µg in Cranberries (+15 µg, +296%).

Both Blackberries and Cranberries provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Blackberries provides 0.65 mg vs 0.10 mg in Cranberries (+0.55 mg, +540%).

Both Blackberries and Cranberries provide similar amounts of vitamin b6 (0.03 mg).

Cranberries provides 2.0 mg vs 1.0 mg in Blackberries (+1.0 mg, +100%).

Blackberries provides 29.0 mg vs 8.0 mg in Cranberries (+21.0 mg, +263%).

Blackberries provides 20.0 mg vs 6.0 mg in Cranberries (+14.0 mg, +233%).

Blackberries provides 0.53 mg vs 0.09 mg in Cranberries (+0.44 mg, +489%).

Both Blackberries and Cranberries provide similar amounts of saturated fat (0.01 g).

Blackberries provides 62 kcal vs 46 kcal in Cranberries (+16 kcal, +35%).

Blackberries provides 13.8 g vs 12.0 g in Cranberries (+1.9 g, +16%).

Blackberries provides 0.71 g vs 0.13 g in Cranberries (+0.58 g, +443%).

Blackberries provides 30.2 mg vs 14.0 mg in Cranberries (+16.2 mg, +116%).

Both Blackberries and Cranberries provide similar amounts of vitamin d (0 µg).

Blackberries provides 29 µg vs 5.0 µg in Cranberries (+24 µg, +470%).

Both Blackberries and Cranberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Blackberries provides 0.93 mg vs 0.10 mg in Cranberries (+0.83 mg, +821%).

Both Blackberries and Cranberries provide similar amounts of vitamin b6 (0.04 mg).

Cranberries provides 2.0 mg vs 1.4 mg in Blackberries (+0.56 mg, +39%).

Blackberries provides 41.8 mg vs 8.0 mg in Cranberries (+33.8 mg, +422%).

Blackberries provides 28.8 mg vs 6.0 mg in Cranberries (+22.8 mg, +380%).

Blackberries provides 0.76 mg vs 0.09 mg in Cranberries (+0.67 mg, +748%).

Both Blackberries and Cranberries provide similar amounts of saturated fat (0.02 g).

Both Blackberries and Cranberries provide similar amounts of calories (energy) (100 kcal).

Cranberries provides 26.0 g vs 22.4 g in Blackberries (+3.6 g, +16%).

Blackberries provides 1.1 g vs 0.28 g in Cranberries (+0.86 g, +305%).

Blackberries provides 48.9 mg vs 30.4 mg in Cranberries (+18.6 mg, +61%).

Both Blackberries and Cranberries provide similar amounts of vitamin d (0 µg).

Blackberries provides 46 µg vs 11 µg in Cranberries (+35 µg, +325%).

Both Blackberries and Cranberries provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Blackberries provides 1.5 mg vs 0.22 mg in Cranberries (+1.3 mg, +587%).

Cranberries provides slightly more vitamin b6 (0.12 mg vs 0.07 mg).

Cranberries provides 4.3 mg vs 2.3 mg in Blackberries (+2.0 mg, +86%).

Blackberries provides 67.6 mg vs 17.4 mg in Cranberries (+50.2 mg, +289%).

Blackberries provides 46.6 mg vs 13.0 mg in Cranberries (+33.6 mg, +258%).

Blackberries provides 1.2 mg vs 0.20 mg in Cranberries (+1.0 mg, +532%).

Both Blackberries and Cranberries provide similar amounts of saturated fat (0.03 g).

Both Blackberries and Cranberries provide similar amounts of calories (energy) (300 kcal).

Cranberries provides 78.0 g vs 67.1 g in Blackberries (+11.0 g, +16%).

Blackberries provides 3.4 g vs 0.85 g in Cranberries (+2.6 g, +304%).

Blackberries provides 147 mg vs 91.3 mg in Cranberries (+55.3 mg, +61%).

Both Blackberries and Cranberries provide similar amounts of vitamin d (0 µg).

Blackberries provides 138 µg vs 33 µg in Cranberries (+106 µg, +324%).

Blackberries provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.08 mg).

Blackberries provides 4.5 mg vs 0.66 mg in Cranberries (+3.9 mg, +585%).

Cranberries provides 0.37 mg vs 0.21 mg in Blackberries (+0.16 mg, +77%).

Cranberries provides 13.0 mg vs 7.0 mg in Blackberries (+6.1 mg, +87%).

Blackberries provides 202 mg vs 52.2 mg in Cranberries (+150 mg, +288%).

Blackberries provides 140 mg vs 39.1 mg in Cranberries (+100 mg, +257%).

Blackberries provides 3.7 mg vs 0.59 mg in Cranberries (+3.1 mg, +530%).

Both Blackberries and Cranberries provide similar amounts of saturated fat (0.10 g).