Nährwerte im Vergleich

Brombeeren vs Cranberrys

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Glossy fresh ripe blackberries on clean modern white ceramic backdrop

Obst

Brombeeren

43Kalorien

1.4Protein

5.3Ballaststoffe

21.0Vitamin C

Details anzeigen

Fresh whole glossy crimson cranberries in a minimalist ceramic dish

Obst

Cranberrys

46Kalorien

0.5Protein

3.6Ballaststoffe

14.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-7%

Brombeeren

Blackberries has fewer calories (energy) (43 kcal vs 46 kcal, 3 kcal less).

Mehr Protein

+202%

Brombeeren

Blackberries provides 1.4 g vs 0.46 g in Cranberries (+0.93 g, +202%).

Mehr Ballaststoffe

+47%

Brombeeren

Blackberries provides 5.3 g vs 3.6 g in Cranberries (+1.7 g, +47%).

Mehr Vitamin C

+50%

Brombeeren

Blackberries provides 21.0 mg vs 14.0 mg in Cranberries (+7.0 mg, +50%).

Comparing per 100 g standard edible portion.

Nährstoff

Brombeeren100 g edible portion

Cranberrys100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Cranberrys höher

Brombeeren

43 kcal2% TB

Cranberrys

46 kcal2% TB

Cranberries provides 46 kcal vs 43 kcal in Blackberries (+3 kcal, +7%).

ProteinBrombeeren höher

Brombeeren

1.4 g3% TB

Cranberrys

0.46 g1% TB

Blackberries provides 1.4 g vs 0.46 g in Cranberries (+0.93 g, +202%).

KohlenhydrateCranberrys höher

Brombeeren

9.6 g3% TB

Cranberrys

12.0 g4% TB

Cranberries provides 12.0 g vs 9.6 g in Blackberries (+2.4 g, +25%).

BallaststoffeBrombeeren höher

Brombeeren

5.3 g19% TB

Cranberrys

3.6 g13% TB

Blackberries provides 5.3 g vs 3.6 g in Cranberries (+1.7 g, +47%).

GesamtfettBrombeeren höher

Brombeeren

0.49 g1% TB

Cranberrys

0.13 g

Blackberries provides 0.49 g vs 0.13 g in Cranberries (+0.36 g, +277%).

ZuckerBrombeeren höher

Brombeeren

4.9 g10% TB

Cranberrys

4.3 g9% TB

Blackberries provides 4.9 g vs 4.3 g in Cranberries (+0.61 g, +14%).

Vitamine12 Nährstoffe

Vitamin CBrombeeren höher

Brombeeren

21.0 mg23% TB

Cranberrys

14.0 mg16% TB

Blackberries provides 21.0 mg vs 14.0 mg in Cranberries (+7.0 mg, +50%).

Vitamin ABrombeeren höher

Brombeeren

11 µg1% TB

Cranberrys

3.0 µg

Blackberries provides 11 µg vs 3.0 µg in Cranberries (+8.0 µg, +267%).

Vitamin DÄhnlich

Brombeeren

0 µg

Cranberrys

0 µg

Both Blackberries and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamin ECranberrys höher

Brombeeren

1.2 mg8% TB

Cranberrys

1.3 mg9% TB

Cranberries provides 1.3 mg vs 1.2 mg in Blackberries (+0.15 mg, +13%).

Vitamin KBrombeeren höher

Brombeeren

20 µg17% TB

Cranberrys

5.0 µg4% TB

Blackberries provides 20 µg vs 5.0 µg in Cranberries (+15 µg, +296%).

FolsäureBrombeeren höher

Brombeeren

25 µg6% TB

Cranberrys

1.0 µg

Blackberries provides 25 µg vs 1.0 µg in Cranberries (+24 µg, +2400%).

Vitamin B1 (Thiamin)Ähnlich

Brombeeren

0.02 mg2% TB

Cranberrys

0.01 mg1% TB

Both Blackberries and Cranberries provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamin B2 (Riboflavin)Ähnlich

Brombeeren

0.03 mg2% TB

Cranberrys

0.02 mg2% TB

Both Blackberries and Cranberries provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Brombeeren höher

Brombeeren

0.65 mg4% TB

Cranberrys

0.10 mg1% TB

Blackberries provides 0.65 mg vs 0.10 mg in Cranberries (+0.55 mg, +540%).

Vitamin B5Ähnlich

Brombeeren

0.28 mg6% TB

Cranberrys

0.30 mg6% TB

Both Blackberries and Cranberries provide similar amounts of pantothenic acid (b5) (0.28 mg).

Vitamin B6Ähnlich

Brombeeren

0.03 mg2% TB

Cranberrys

0.06 mg3% TB

Both Blackberries and Cranberries provide similar amounts of vitamin b6 (0.03 mg).

Vitamin B12Ähnlich

Brombeeren

0 µg

Cranberrys

0 µg

Both Blackberries and Cranberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCranberrys höher

Brombeeren

1.0 mg

Cranberrys

2.0 mg

Cranberries provides 2.0 mg vs 1.0 mg in Blackberries (+1.0 mg, +100%).

KaliumBrombeeren höher

Brombeeren

162 mg3% TB

Cranberrys

80.0 mg2% TB

Blackberries provides 162 mg vs 80.0 mg in Cranberries (+82.0 mg, +102%).

CalciumBrombeeren höher

Brombeeren

29.0 mg2% TB

Cranberrys

8.0 mg1% TB

Blackberries provides 29.0 mg vs 8.0 mg in Cranberries (+21.0 mg, +263%).

EisenBrombeeren höher

Brombeeren

0.62 mg3% TB

Cranberrys

0.23 mg1% TB

Blackberries provides 0.62 mg vs 0.23 mg in Cranberries (+0.39 mg, +170%).

MagnesiumBrombeeren höher

Brombeeren

20.0 mg5% TB

Cranberrys

6.0 mg1% TB

Blackberries provides 20.0 mg vs 6.0 mg in Cranberries (+14.0 mg, +233%).

PhosphorBrombeeren höher

Brombeeren

22.0 mg2% TB

Cranberrys

11.0 mg1% TB

Blackberries provides 22.0 mg vs 11.0 mg in Cranberries (+11.0 mg, +100%).

ZinkBrombeeren höher

Brombeeren

0.53 mg5% TB

Cranberrys

0.09 mg1% TB

Blackberries provides 0.53 mg vs 0.09 mg in Cranberries (+0.44 mg, +489%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Brombeeren

0.01 g

Cranberrys

0.01 g

Both Blackberries and Cranberries provide similar amounts of saturated fat (0.01 g).

Nährstoff

Brombeeren144 g (1 cup fresh (144 g))

Cranberrys100 g (1 cup whole (100 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Brombeeren höher

Brombeeren

62 kcal3% TB

Cranberrys

46 kcal2% TB

Blackberries provides 62 kcal vs 46 kcal in Cranberries (+16 kcal, +35%).

ProteinBrombeeren höher

Brombeeren

2.0 g4% TB

Cranberrys

0.46 g1% TB

Blackberries provides 2.0 g vs 0.46 g in Cranberries (+1.5 g, +335%).

KohlenhydrateBrombeeren höher

Brombeeren

13.8 g5% TB

Cranberrys

12.0 g4% TB

Blackberries provides 13.8 g vs 12.0 g in Cranberries (+1.9 g, +16%).

BallaststoffeBrombeeren höher

Brombeeren

7.6 g27% TB

Cranberrys

3.6 g13% TB

Blackberries provides 7.6 g vs 3.6 g in Cranberries (+4.0 g, +112%).

GesamtfettBrombeeren höher

Brombeeren

0.71 g1% TB

Cranberrys

0.13 g

Blackberries provides 0.71 g vs 0.13 g in Cranberries (+0.58 g, +443%).

ZuckerBrombeeren höher

Brombeeren

7.0 g14% TB

Cranberrys

4.3 g9% TB

Blackberries provides 7.0 g vs 4.3 g in Cranberries (+2.8 g, +65%).

Vitamine12 Nährstoffe

Vitamin CBrombeeren höher

Brombeeren

30.2 mg34% TB

Cranberrys

14.0 mg16% TB

Blackberries provides 30.2 mg vs 14.0 mg in Cranberries (+16.2 mg, +116%).

Vitamin ABrombeeren höher

Brombeeren

16 µg2% TB

Cranberrys

3.0 µg

Blackberries provides 16 µg vs 3.0 µg in Cranberries (+13 µg, +428%).

Vitamin DÄhnlich

Brombeeren

0 µg

Cranberrys

0 µg

Both Blackberries and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamin EBrombeeren höher

Brombeeren

1.7 mg11% TB

Cranberrys

1.3 mg9% TB

Blackberries provides 1.7 mg vs 1.3 mg in Cranberries (+0.36 mg, +28%).

Vitamin KBrombeeren höher

Brombeeren

29 µg24% TB

Cranberrys

5.0 µg4% TB

Blackberries provides 29 µg vs 5.0 µg in Cranberries (+24 µg, +470%).

FolsäureBrombeeren höher

Brombeeren

36 µg9% TB

Cranberrys

1.0 µg

Blackberries provides 36 µg vs 1.0 µg in Cranberries (+35 µg, +3500%).

Vitamin B1 (Thiamin)Ähnlich

Brombeeren

0.03 mg2% TB

Cranberrys

0.01 mg1% TB

Both Blackberries and Cranberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Brombeeren

0.04 mg3% TB

Cranberrys

0.02 mg2% TB

Both Blackberries and Cranberries provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Brombeeren höher

Brombeeren

0.93 mg6% TB

Cranberrys

0.10 mg1% TB

Blackberries provides 0.93 mg vs 0.10 mg in Cranberries (+0.83 mg, +821%).

Vitamin B5Brombeeren höher

Brombeeren

0.40 mg8% TB

Cranberrys

0.30 mg6% TB

Blackberries provides 0.40 mg vs 0.30 mg in Cranberries (+0.10 mg, +35%).

Vitamin B6Ähnlich

Brombeeren

0.04 mg3% TB

Cranberrys

0.06 mg3% TB

Both Blackberries and Cranberries provide similar amounts of vitamin b6 (0.04 mg).

Vitamin B12Ähnlich

Brombeeren

0 µg

Cranberrys

0 µg

Both Blackberries and Cranberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCranberrys höher

Brombeeren

1.4 mg

Cranberrys

2.0 mg

Cranberries provides 2.0 mg vs 1.4 mg in Blackberries (+0.56 mg, +39%).

KaliumBrombeeren höher

Brombeeren

233 mg5% TB

Cranberrys

80.0 mg2% TB

Blackberries provides 233 mg vs 80.0 mg in Cranberries (+153 mg, +192%).

CalciumBrombeeren höher

Brombeeren

41.8 mg3% TB

Cranberrys

8.0 mg1% TB

Blackberries provides 41.8 mg vs 8.0 mg in Cranberries (+33.8 mg, +422%).

EisenBrombeeren höher

Brombeeren

0.89 mg5% TB

Cranberrys

0.23 mg1% TB

Blackberries provides 0.89 mg vs 0.23 mg in Cranberries (+0.66 mg, +288%).

MagnesiumBrombeeren höher

Brombeeren

28.8 mg7% TB

Cranberrys

6.0 mg1% TB

Blackberries provides 28.8 mg vs 6.0 mg in Cranberries (+22.8 mg, +380%).

PhosphorBrombeeren höher

Brombeeren

31.7 mg3% TB

Cranberrys

11.0 mg1% TB

Blackberries provides 31.7 mg vs 11.0 mg in Cranberries (+20.7 mg, +188%).

ZinkBrombeeren höher

Brombeeren

0.76 mg7% TB

Cranberrys

0.09 mg1% TB

Blackberries provides 0.76 mg vs 0.09 mg in Cranberries (+0.67 mg, +748%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Brombeeren

0.02 g

Cranberrys

0.01 g

Both Blackberries and Cranberries provide similar amounts of saturated fat (0.02 g).

Nährstoff

BrombeerenAmount per 100 kcal (233 g)

CranberrysAmount per 100 kcal (217 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Brombeeren

100 kcal5% TB

Cranberrys

100 kcal5% TB

Both Blackberries and Cranberries provide similar amounts of calories (energy) (100 kcal).

ProteinBrombeeren höher

Brombeeren

3.2 g6% TB

Cranberrys

1.00 g2% TB

Blackberries provides 3.2 g vs 1.00 g in Cranberries (+2.2 g, +224%).

KohlenhydrateCranberrys höher

Brombeeren

22.4 g8% TB

Cranberrys

26.0 g9% TB

Cranberries provides 26.0 g vs 22.4 g in Blackberries (+3.6 g, +16%).

BallaststoffeBrombeeren höher

Brombeeren

12.3 g44% TB

Cranberrys

7.8 g28% TB

Blackberries provides 12.3 g vs 7.8 g in Cranberries (+4.5 g, +58%).

GesamtfettBrombeeren höher

Brombeeren

1.1 g1% TB

Cranberrys

0.28 g

Blackberries provides 1.1 g vs 0.28 g in Cranberries (+0.86 g, +305%).

ZuckerBrombeeren höher

Brombeeren

11.4 g23% TB

Cranberrys

9.3 g19% TB

Blackberries provides 11.4 g vs 9.3 g in Cranberries (+2.1 g, +23%).

Vitamine12 Nährstoffe

Vitamin CBrombeeren höher

Brombeeren

48.9 mg54% TB

Cranberrys

30.4 mg34% TB

Blackberries provides 48.9 mg vs 30.4 mg in Cranberries (+18.6 mg, +61%).

Vitamin ABrombeeren höher

Brombeeren

26 µg3% TB

Cranberrys

6.5 µg1% TB

Blackberries provides 26 µg vs 6.5 µg in Cranberries (+19 µg, +294%).

Vitamin DÄhnlich

Brombeeren

0 µg

Cranberrys

0 µg

Both Blackberries and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamin ECranberrys höher

Brombeeren

2.7 mg18% TB

Cranberrys

2.9 mg19% TB

Cranberries provides 2.9 mg vs 2.7 mg in Blackberries (+0.14 mg, +5%).

Vitamin KBrombeeren höher

Brombeeren

46 µg38% TB

Cranberrys

11 µg9% TB

Blackberries provides 46 µg vs 11 µg in Cranberries (+35 µg, +325%).

FolsäureBrombeeren höher

Brombeeren

58 µg15% TB

Cranberrys

2.2 µg1% TB

Blackberries provides 58 µg vs 2.2 µg in Cranberries (+56 µg, +2584%).

Vitamin B1 (Thiamin)Ähnlich

Brombeeren

0.05 mg4% TB

Cranberrys

0.03 mg2% TB

Both Blackberries and Cranberries provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamin B2 (Riboflavin)Ähnlich

Brombeeren

0.06 mg5% TB

Cranberrys

0.04 mg3% TB

Both Blackberries and Cranberries provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Brombeeren höher

Brombeeren

1.5 mg9% TB

Cranberrys

0.22 mg1% TB

Blackberries provides 1.5 mg vs 0.22 mg in Cranberries (+1.3 mg, +587%).

Vitamin B5Ähnlich

Brombeeren

0.64 mg13% TB

Cranberrys

0.64 mg13% TB

Both Blackberries and Cranberries provide similar amounts of pantothenic acid (b5) (0.64 mg).

Vitamin B6Cranberrys höher

Brombeeren

0.07 mg4% TB

Cranberrys

0.12 mg7% TB

Cranberries provides slightly more vitamin b6 (0.12 mg vs 0.07 mg).

Vitamin B12Ähnlich

Brombeeren

0 µg

Cranberrys

0 µg

Both Blackberries and Cranberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCranberrys höher

Brombeeren

2.3 mg

Cranberrys

4.3 mg

Cranberries provides 4.3 mg vs 2.3 mg in Blackberries (+2.0 mg, +86%).

KaliumBrombeeren höher

Brombeeren

377 mg8% TB

Cranberrys

174 mg4% TB

Blackberries provides 377 mg vs 174 mg in Cranberries (+204 mg, +117%).

CalciumBrombeeren höher

Brombeeren

67.6 mg5% TB

Cranberrys

17.4 mg1% TB

Blackberries provides 67.6 mg vs 17.4 mg in Cranberries (+50.2 mg, +289%).

EisenBrombeeren höher

Brombeeren

1.4 mg8% TB

Cranberrys

0.50 mg3% TB

Blackberries provides 1.4 mg vs 0.50 mg in Cranberries (+0.95 mg, +189%).

MagnesiumBrombeeren höher

Brombeeren

46.6 mg11% TB

Cranberrys

13.0 mg3% TB

Blackberries provides 46.6 mg vs 13.0 mg in Cranberries (+33.6 mg, +258%).

PhosphorBrombeeren höher

Brombeeren

51.3 mg4% TB

Cranberrys

23.9 mg2% TB

Blackberries provides 51.3 mg vs 23.9 mg in Cranberries (+27.4 mg, +115%).

ZinkBrombeeren höher

Brombeeren

1.2 mg11% TB

Cranberrys

0.20 mg2% TB

Blackberries provides 1.2 mg vs 0.20 mg in Cranberries (+1.0 mg, +532%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Brombeeren

0.03 g

Cranberrys

0.02 g

Both Blackberries and Cranberries provide similar amounts of saturated fat (0.03 g).

Nährstoff

BrombeerenNormalized to 300 kcal (698 g)

CranberrysNormalized to 300 kcal (652 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Brombeeren

300 kcal15% TB

Cranberrys

300 kcal15% TB

Both Blackberries and Cranberries provide similar amounts of calories (energy) (300 kcal).

ProteinBrombeeren höher

Brombeeren

9.7 g19% TB

Cranberrys

3.0 g6% TB

Blackberries provides 9.7 g vs 3.0 g in Cranberries (+6.7 g, +223%).

KohlenhydrateCranberrys höher

Brombeeren

67.1 g24% TB

Cranberrys

78.0 g28% TB

Cranberries provides 78.0 g vs 67.1 g in Blackberries (+11.0 g, +16%).

BallaststoffeBrombeeren höher

Brombeeren

37.0 g132% TB

Cranberrys

23.5 g84% TB

Blackberries provides 37.0 g vs 23.5 g in Cranberries (+13.5 g, +58%).

GesamtfettBrombeeren höher

Brombeeren

3.4 g4% TB

Cranberrys

0.85 g1% TB

Blackberries provides 3.4 g vs 0.85 g in Cranberries (+2.6 g, +304%).

ZuckerBrombeeren höher

Brombeeren

34.1 g68% TB

Cranberrys

27.8 g56% TB

Blackberries provides 34.1 g vs 27.8 g in Cranberries (+6.2 g, +22%).

Vitamine12 Nährstoffe

Vitamin CBrombeeren höher

Brombeeren

147 mg163% TB

Cranberrys

91.3 mg101% TB

Blackberries provides 147 mg vs 91.3 mg in Cranberries (+55.3 mg, +61%).

Vitamin ABrombeeren höher

Brombeeren

77 µg9% TB

Cranberrys

20 µg2% TB

Blackberries provides 77 µg vs 20 µg in Cranberries (+57 µg, +293%).

Vitamin DÄhnlich

Brombeeren

0 µg

Cranberrys

0 µg

Both Blackberries and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamin ECranberrys höher

Brombeeren

8.2 mg54% TB

Cranberrys

8.6 mg57% TB

Cranberries provides 8.6 mg vs 8.2 mg in Blackberries (+0.44 mg, +5%).

Vitamin KBrombeeren höher

Brombeeren

138 µg115% TB

Cranberrys

33 µg27% TB

Blackberries provides 138 µg vs 33 µg in Cranberries (+106 µg, +324%).

FolsäureBrombeeren höher

Brombeeren

175 µg44% TB

Cranberrys

6.5 µg2% TB

Blackberries provides 175 µg vs 6.5 µg in Cranberries (+168 µg, +2576%).

Vitamin B1 (Thiamin)Brombeeren höher

Brombeeren

0.14 mg12% TB

Cranberrys

0.08 mg7% TB

Blackberries provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.08 mg).

Vitamin B2 (Riboflavin)Brombeeren höher

Brombeeren

0.18 mg14% TB

Cranberrys

0.13 mg10% TB

Blackberries provides slightly more riboflavin (vitamin b2) (0.18 mg vs 0.13 mg).

Vitamin B3 (Niacin)Brombeeren höher

Brombeeren

4.5 mg28% TB

Cranberrys

0.66 mg4% TB

Blackberries provides 4.5 mg vs 0.66 mg in Cranberries (+3.9 mg, +585%).

Vitamin B5Ähnlich

Brombeeren

1.9 mg39% TB

Cranberrys

1.9 mg38% TB

Both Blackberries and Cranberries provide similar amounts of pantothenic acid (b5) (1.9 mg).

Vitamin B6Cranberrys höher

Brombeeren

0.21 mg12% TB

Cranberrys

0.37 mg22% TB

Cranberries provides 0.37 mg vs 0.21 mg in Blackberries (+0.16 mg, +77%).

Vitamin B12Ähnlich

Brombeeren

0 µg

Cranberrys

0 µg

Both Blackberries and Cranberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCranberrys höher

Brombeeren

7.0 mg

Cranberrys

13.0 mg1% TB

Cranberries provides 13.0 mg vs 7.0 mg in Blackberries (+6.1 mg, +87%).

KaliumBrombeeren höher

Brombeeren

1,131 mg24% TB

Cranberrys

522 mg11% TB

Blackberries provides 1,131 mg vs 522 mg in Cranberries (+609 mg, +117%).

CalciumBrombeeren höher

Brombeeren

202 mg16% TB

Cranberrys

52.2 mg4% TB

Blackberries provides 202 mg vs 52.2 mg in Cranberries (+150 mg, +288%).

EisenBrombeeren höher

Brombeeren

4.3 mg24% TB

Cranberrys

1.5 mg8% TB

Blackberries provides 4.3 mg vs 1.5 mg in Cranberries (+2.8 mg, +189%).

MagnesiumBrombeeren höher

Brombeeren

140 mg33% TB

Cranberrys

39.1 mg9% TB

Blackberries provides 140 mg vs 39.1 mg in Cranberries (+100 mg, +257%).

PhosphorBrombeeren höher

Brombeeren

154 mg12% TB

Cranberrys

71.7 mg6% TB

Blackberries provides 154 mg vs 71.7 mg in Cranberries (+81.8 mg, +114%).

ZinkBrombeeren höher

Brombeeren

3.7 mg34% TB

Cranberrys

0.59 mg5% TB

Blackberries provides 3.7 mg vs 0.59 mg in Cranberries (+3.1 mg, +530%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Brombeeren

0.10 g

Cranberrys

0.07 g

Both Blackberries and Cranberries provide similar amounts of saturated fat (0.10 g).

Brombeeren vs Cranberrys

Brombeeren

Cranberrys

Nutritional Takeaways

Zusammenfassung des Vergleichs