Confronta la Nutrizione Fianco a Fianco

More vs Mirtilli Rossi

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Glossy fresh ripe blackberries on clean modern white ceramic backdrop

Frutta

43Calorie

1.4Proteine

5.3Fibre

21.0Vitamina C

Vedi Dettagli

Fresh whole glossy crimson cranberries in a minimalist ceramic dish

Frutta

Mirtilli Rossi

46Calorie

0.5Proteine

3.6Fibre

14.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-7%

Blackberries has fewer calories (energy) (43 kcal vs 46 kcal, 3 kcal less).

Più Proteine

+202%

Blackberries provides 1.4 g vs 0.46 g in Cranberries (+0.93 g, +202%).

Più Fibre

+47%

Blackberries provides 5.3 g vs 3.6 g in Cranberries (+1.7 g, +47%).

Più Vitamina C

+50%

Blackberries provides 21.0 mg vs 14.0 mg in Cranberries (+7.0 mg, +50%).

Comparing per 100 g standard edible portion.

Nutriente

More100 g edible portion

Mirtilli Rossi100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Mirtilli Rossi più alto

43 kcal2% VG

Mirtilli Rossi

46 kcal2% VG

Cranberries provides 46 kcal vs 43 kcal in Blackberries (+3 kcal, +7%).

ProteineMore più alto

1.4 g3% VG

Mirtilli Rossi

0.46 g1% VG

Blackberries provides 1.4 g vs 0.46 g in Cranberries (+0.93 g, +202%).

CarboidratiMirtilli Rossi più alto

9.6 g3% VG

Mirtilli Rossi

12.0 g4% VG

Cranberries provides 12.0 g vs 9.6 g in Blackberries (+2.4 g, +25%).

Fibra AlimentareMore più alto

5.3 g19% VG

Mirtilli Rossi

3.6 g13% VG

Blackberries provides 5.3 g vs 3.6 g in Cranberries (+1.7 g, +47%).

Grassi TotaliMore più alto

0.49 g1% VG

Mirtilli Rossi

0.13 g

Blackberries provides 0.49 g vs 0.13 g in Cranberries (+0.36 g, +277%).

ZuccheriMore più alto

4.9 g10% VG

Mirtilli Rossi

4.3 g9% VG

Blackberries provides 4.9 g vs 4.3 g in Cranberries (+0.61 g, +14%).

Vitamine12 nutrienti

Vitamina CMore più alto

21.0 mg23% VG

Mirtilli Rossi

14.0 mg16% VG

Blackberries provides 21.0 mg vs 14.0 mg in Cranberries (+7.0 mg, +50%).

Vitamina AMore più alto

11 µg1% VG

Mirtilli Rossi

3.0 µg

Blackberries provides 11 µg vs 3.0 µg in Cranberries (+8.0 µg, +267%).

Vitamina DSimile

0 µg

Mirtilli Rossi

0 µg

Both Blackberries and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli Rossi più alto

1.2 mg8% VG

Mirtilli Rossi

1.3 mg9% VG

Cranberries provides 1.3 mg vs 1.2 mg in Blackberries (+0.15 mg, +13%).

Vitamina KMore più alto

20 µg17% VG

Mirtilli Rossi

5.0 µg4% VG

Blackberries provides 20 µg vs 5.0 µg in Cranberries (+15 µg, +296%).

Acido FolicoMore più alto

25 µg6% VG

Mirtilli Rossi

1.0 µg

Blackberries provides 25 µg vs 1.0 µg in Cranberries (+24 µg, +2400%).

Vitamina B1 (Tiamina)Simile

0.02 mg2% VG

Mirtilli Rossi

0.01 mg1% VG

Both Blackberries and Cranberries provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Simile

0.03 mg2% VG

Mirtilli Rossi

0.02 mg2% VG

Both Blackberries and Cranberries provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)More più alto

0.65 mg4% VG

Mirtilli Rossi

0.10 mg1% VG

Blackberries provides 0.65 mg vs 0.10 mg in Cranberries (+0.55 mg, +540%).

Vitamina B5Simile

0.28 mg6% VG

Mirtilli Rossi

0.30 mg6% VG

Both Blackberries and Cranberries provide similar amounts of pantothenic acid (b5) (0.28 mg).

Vitamina B6Simile

0.03 mg2% VG

Mirtilli Rossi

0.06 mg3% VG

Both Blackberries and Cranberries provide similar amounts of vitamin b6 (0.03 mg).

Vitamina B12Simile

0 µg

Mirtilli Rossi

0 µg

Both Blackberries and Cranberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMirtilli Rossi più alto

1.0 mg

Mirtilli Rossi

2.0 mg

Cranberries provides 2.0 mg vs 1.0 mg in Blackberries (+1.0 mg, +100%).

PotassioMore più alto

162 mg3% VG

Mirtilli Rossi

80.0 mg2% VG

Blackberries provides 162 mg vs 80.0 mg in Cranberries (+82.0 mg, +102%).

CalcioMore più alto

29.0 mg2% VG

Mirtilli Rossi

8.0 mg1% VG

Blackberries provides 29.0 mg vs 8.0 mg in Cranberries (+21.0 mg, +263%).

FerroMore più alto

0.62 mg3% VG

Mirtilli Rossi

0.23 mg1% VG

Blackberries provides 0.62 mg vs 0.23 mg in Cranberries (+0.39 mg, +170%).

MagnesioMore più alto

20.0 mg5% VG

Mirtilli Rossi

6.0 mg1% VG

Blackberries provides 20.0 mg vs 6.0 mg in Cranberries (+14.0 mg, +233%).

FosforoMore più alto

22.0 mg2% VG

Mirtilli Rossi

11.0 mg1% VG

Blackberries provides 22.0 mg vs 11.0 mg in Cranberries (+11.0 mg, +100%).

ZincoMore più alto

0.53 mg5% VG

Mirtilli Rossi

0.09 mg1% VG

Blackberries provides 0.53 mg vs 0.09 mg in Cranberries (+0.44 mg, +489%).

Lipidi1 nutrienti

Grassi SaturiSimile

0.01 g

Mirtilli Rossi

0.01 g

Both Blackberries and Cranberries provide similar amounts of saturated fat (0.01 g).

Nutriente

More144 g (1 cup fresh (144 g))

Mirtilli Rossi100 g (1 cup whole (100 g))

Macronutrienti6 nutrienti

Calorie (Energia)More più alto

62 kcal3% VG

Mirtilli Rossi

46 kcal2% VG

Blackberries provides 62 kcal vs 46 kcal in Cranberries (+16 kcal, +35%).

ProteineMore più alto

2.0 g4% VG

Mirtilli Rossi

0.46 g1% VG

Blackberries provides 2.0 g vs 0.46 g in Cranberries (+1.5 g, +335%).

CarboidratiMore più alto

13.8 g5% VG

Mirtilli Rossi

12.0 g4% VG

Blackberries provides 13.8 g vs 12.0 g in Cranberries (+1.9 g, +16%).

Fibra AlimentareMore più alto

7.6 g27% VG

Mirtilli Rossi

3.6 g13% VG

Blackberries provides 7.6 g vs 3.6 g in Cranberries (+4.0 g, +112%).

Grassi TotaliMore più alto

0.71 g1% VG

Mirtilli Rossi

0.13 g

Blackberries provides 0.71 g vs 0.13 g in Cranberries (+0.58 g, +443%).

ZuccheriMore più alto

7.0 g14% VG

Mirtilli Rossi

4.3 g9% VG

Blackberries provides 7.0 g vs 4.3 g in Cranberries (+2.8 g, +65%).

Vitamine12 nutrienti

Vitamina CMore più alto

30.2 mg34% VG

Mirtilli Rossi

14.0 mg16% VG

Blackberries provides 30.2 mg vs 14.0 mg in Cranberries (+16.2 mg, +116%).

Vitamina AMore più alto

16 µg2% VG

Mirtilli Rossi

3.0 µg

Blackberries provides 16 µg vs 3.0 µg in Cranberries (+13 µg, +428%).

Vitamina DSimile

0 µg

Mirtilli Rossi

0 µg

Both Blackberries and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

1.7 mg11% VG

Mirtilli Rossi

1.3 mg9% VG

Blackberries provides 1.7 mg vs 1.3 mg in Cranberries (+0.36 mg, +28%).

Vitamina KMore più alto

29 µg24% VG

Mirtilli Rossi

5.0 µg4% VG

Blackberries provides 29 µg vs 5.0 µg in Cranberries (+24 µg, +470%).

Acido FolicoMore più alto

36 µg9% VG

Mirtilli Rossi

1.0 µg

Blackberries provides 36 µg vs 1.0 µg in Cranberries (+35 µg, +3500%).

Vitamina B1 (Tiamina)Simile

0.03 mg2% VG

Mirtilli Rossi

0.01 mg1% VG

Both Blackberries and Cranberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

0.04 mg3% VG

Mirtilli Rossi

0.02 mg2% VG

Both Blackberries and Cranberries provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)More più alto

0.93 mg6% VG

Mirtilli Rossi

0.10 mg1% VG

Blackberries provides 0.93 mg vs 0.10 mg in Cranberries (+0.83 mg, +821%).

Vitamina B5More più alto

0.40 mg8% VG

Mirtilli Rossi

0.30 mg6% VG

Blackberries provides 0.40 mg vs 0.30 mg in Cranberries (+0.10 mg, +35%).

Vitamina B6Simile

0.04 mg3% VG

Mirtilli Rossi

0.06 mg3% VG

Both Blackberries and Cranberries provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Simile

0 µg

Mirtilli Rossi

0 µg

Both Blackberries and Cranberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMirtilli Rossi più alto

1.4 mg

Mirtilli Rossi

2.0 mg

Cranberries provides 2.0 mg vs 1.4 mg in Blackberries (+0.56 mg, +39%).

PotassioMore più alto

233 mg5% VG

Mirtilli Rossi

80.0 mg2% VG

Blackberries provides 233 mg vs 80.0 mg in Cranberries (+153 mg, +192%).

CalcioMore più alto

41.8 mg3% VG

Mirtilli Rossi

8.0 mg1% VG

Blackberries provides 41.8 mg vs 8.0 mg in Cranberries (+33.8 mg, +422%).

FerroMore più alto

0.89 mg5% VG

Mirtilli Rossi

0.23 mg1% VG

Blackberries provides 0.89 mg vs 0.23 mg in Cranberries (+0.66 mg, +288%).

MagnesioMore più alto

28.8 mg7% VG

Mirtilli Rossi

6.0 mg1% VG

Blackberries provides 28.8 mg vs 6.0 mg in Cranberries (+22.8 mg, +380%).

FosforoMore più alto

31.7 mg3% VG

Mirtilli Rossi

11.0 mg1% VG

Blackberries provides 31.7 mg vs 11.0 mg in Cranberries (+20.7 mg, +188%).

ZincoMore più alto

0.76 mg7% VG

Mirtilli Rossi

0.09 mg1% VG

Blackberries provides 0.76 mg vs 0.09 mg in Cranberries (+0.67 mg, +748%).

Lipidi1 nutrienti

Grassi SaturiSimile

0.02 g

Mirtilli Rossi

0.01 g

Both Blackberries and Cranberries provide similar amounts of saturated fat (0.02 g).

Nutriente

MoreAmount per 100 kcal (233 g)

Mirtilli RossiAmount per 100 kcal (217 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

100 kcal5% VG

Mirtilli Rossi

100 kcal5% VG

Both Blackberries and Cranberries provide similar amounts of calories (energy) (100 kcal).

ProteineMore più alto

3.2 g6% VG

Mirtilli Rossi

1.00 g2% VG

Blackberries provides 3.2 g vs 1.00 g in Cranberries (+2.2 g, +224%).

CarboidratiMirtilli Rossi più alto

22.4 g8% VG

Mirtilli Rossi

26.0 g9% VG

Cranberries provides 26.0 g vs 22.4 g in Blackberries (+3.6 g, +16%).

Fibra AlimentareMore più alto

12.3 g44% VG

Mirtilli Rossi

7.8 g28% VG

Blackberries provides 12.3 g vs 7.8 g in Cranberries (+4.5 g, +58%).

Grassi TotaliMore più alto

1.1 g1% VG

Mirtilli Rossi

0.28 g

Blackberries provides 1.1 g vs 0.28 g in Cranberries (+0.86 g, +305%).

ZuccheriMore più alto

11.4 g23% VG

Mirtilli Rossi

9.3 g19% VG

Blackberries provides 11.4 g vs 9.3 g in Cranberries (+2.1 g, +23%).

Vitamine12 nutrienti

Vitamina CMore più alto

48.9 mg54% VG

Mirtilli Rossi

30.4 mg34% VG

Blackberries provides 48.9 mg vs 30.4 mg in Cranberries (+18.6 mg, +61%).

Vitamina AMore più alto

26 µg3% VG

Mirtilli Rossi

6.5 µg1% VG

Blackberries provides 26 µg vs 6.5 µg in Cranberries (+19 µg, +294%).

Vitamina DSimile

0 µg

Mirtilli Rossi

0 µg

Both Blackberries and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli Rossi più alto

2.7 mg18% VG

Mirtilli Rossi

2.9 mg19% VG

Cranberries provides 2.9 mg vs 2.7 mg in Blackberries (+0.14 mg, +5%).

Vitamina KMore più alto

46 µg38% VG

Mirtilli Rossi

11 µg9% VG

Blackberries provides 46 µg vs 11 µg in Cranberries (+35 µg, +325%).

Acido FolicoMore più alto

58 µg15% VG

Mirtilli Rossi

2.2 µg1% VG

Blackberries provides 58 µg vs 2.2 µg in Cranberries (+56 µg, +2584%).

Vitamina B1 (Tiamina)Simile

0.05 mg4% VG

Mirtilli Rossi

0.03 mg2% VG

Both Blackberries and Cranberries provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Simile

0.06 mg5% VG

Mirtilli Rossi

0.04 mg3% VG

Both Blackberries and Cranberries provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)More più alto

1.5 mg9% VG

Mirtilli Rossi

0.22 mg1% VG

Blackberries provides 1.5 mg vs 0.22 mg in Cranberries (+1.3 mg, +587%).

Vitamina B5Simile

0.64 mg13% VG

Mirtilli Rossi

0.64 mg13% VG

Both Blackberries and Cranberries provide similar amounts of pantothenic acid (b5) (0.64 mg).

Vitamina B6Mirtilli Rossi più alto

0.07 mg4% VG

Mirtilli Rossi

0.12 mg7% VG

Cranberries provides slightly more vitamin b6 (0.12 mg vs 0.07 mg).

Vitamina B12Simile

0 µg

Mirtilli Rossi

0 µg

Both Blackberries and Cranberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMirtilli Rossi più alto

2.3 mg

Mirtilli Rossi

4.3 mg

Cranberries provides 4.3 mg vs 2.3 mg in Blackberries (+2.0 mg, +86%).

PotassioMore più alto

377 mg8% VG

Mirtilli Rossi

174 mg4% VG

Blackberries provides 377 mg vs 174 mg in Cranberries (+204 mg, +117%).

CalcioMore più alto

67.6 mg5% VG

Mirtilli Rossi

17.4 mg1% VG

Blackberries provides 67.6 mg vs 17.4 mg in Cranberries (+50.2 mg, +289%).

FerroMore più alto

1.4 mg8% VG

Mirtilli Rossi

0.50 mg3% VG

Blackberries provides 1.4 mg vs 0.50 mg in Cranberries (+0.95 mg, +189%).

MagnesioMore più alto

46.6 mg11% VG

Mirtilli Rossi

13.0 mg3% VG

Blackberries provides 46.6 mg vs 13.0 mg in Cranberries (+33.6 mg, +258%).

FosforoMore più alto

51.3 mg4% VG

Mirtilli Rossi

23.9 mg2% VG

Blackberries provides 51.3 mg vs 23.9 mg in Cranberries (+27.4 mg, +115%).

ZincoMore più alto

1.2 mg11% VG

Mirtilli Rossi

0.20 mg2% VG

Blackberries provides 1.2 mg vs 0.20 mg in Cranberries (+1.0 mg, +532%).

Lipidi1 nutrienti

Grassi SaturiSimile

0.03 g

Mirtilli Rossi

0.02 g

Both Blackberries and Cranberries provide similar amounts of saturated fat (0.03 g).

Nutriente

MoreNormalized to 300 kcal (698 g)

Mirtilli RossiNormalized to 300 kcal (652 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

300 kcal15% VG

Mirtilli Rossi

300 kcal15% VG

Both Blackberries and Cranberries provide similar amounts of calories (energy) (300 kcal).

ProteineMore più alto

9.7 g19% VG

Mirtilli Rossi

3.0 g6% VG

Blackberries provides 9.7 g vs 3.0 g in Cranberries (+6.7 g, +223%).

CarboidratiMirtilli Rossi più alto

67.1 g24% VG

Mirtilli Rossi

78.0 g28% VG

Cranberries provides 78.0 g vs 67.1 g in Blackberries (+11.0 g, +16%).

Fibra AlimentareMore più alto

37.0 g132% VG

Mirtilli Rossi

23.5 g84% VG

Blackberries provides 37.0 g vs 23.5 g in Cranberries (+13.5 g, +58%).

Grassi TotaliMore più alto

3.4 g4% VG

Mirtilli Rossi

0.85 g1% VG

Blackberries provides 3.4 g vs 0.85 g in Cranberries (+2.6 g, +304%).

ZuccheriMore più alto

34.1 g68% VG

Mirtilli Rossi

27.8 g56% VG

Blackberries provides 34.1 g vs 27.8 g in Cranberries (+6.2 g, +22%).

Vitamine12 nutrienti

Vitamina CMore più alto

147 mg163% VG

Mirtilli Rossi

91.3 mg101% VG

Blackberries provides 147 mg vs 91.3 mg in Cranberries (+55.3 mg, +61%).

Vitamina AMore più alto

77 µg9% VG

Mirtilli Rossi

20 µg2% VG

Blackberries provides 77 µg vs 20 µg in Cranberries (+57 µg, +293%).

Vitamina DSimile

0 µg

Mirtilli Rossi

0 µg

Both Blackberries and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli Rossi più alto

8.2 mg54% VG

Mirtilli Rossi

8.6 mg57% VG

Cranberries provides 8.6 mg vs 8.2 mg in Blackberries (+0.44 mg, +5%).

Vitamina KMore più alto

138 µg115% VG

Mirtilli Rossi

33 µg27% VG

Blackberries provides 138 µg vs 33 µg in Cranberries (+106 µg, +324%).

Acido FolicoMore più alto

175 µg44% VG

Mirtilli Rossi

6.5 µg2% VG

Blackberries provides 175 µg vs 6.5 µg in Cranberries (+168 µg, +2576%).

Vitamina B1 (Tiamina)More più alto

0.14 mg12% VG

Mirtilli Rossi

0.08 mg7% VG

Blackberries provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.08 mg).

Vitamina B2 (Riboflavina)More più alto

0.18 mg14% VG

Mirtilli Rossi

0.13 mg10% VG

Blackberries provides slightly more riboflavin (vitamin b2) (0.18 mg vs 0.13 mg).

Vitamina B3 (Niacina)More più alto

4.5 mg28% VG

Mirtilli Rossi

0.66 mg4% VG

Blackberries provides 4.5 mg vs 0.66 mg in Cranberries (+3.9 mg, +585%).

Vitamina B5Simile

1.9 mg39% VG

Mirtilli Rossi

1.9 mg38% VG

Both Blackberries and Cranberries provide similar amounts of pantothenic acid (b5) (1.9 mg).

Vitamina B6Mirtilli Rossi più alto

0.21 mg12% VG

Mirtilli Rossi

0.37 mg22% VG

Cranberries provides 0.37 mg vs 0.21 mg in Blackberries (+0.16 mg, +77%).

Vitamina B12Simile

0 µg

Mirtilli Rossi

0 µg

Both Blackberries and Cranberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMirtilli Rossi più alto

7.0 mg

Mirtilli Rossi

13.0 mg1% VG

Cranberries provides 13.0 mg vs 7.0 mg in Blackberries (+6.1 mg, +87%).

PotassioMore più alto

1,131 mg24% VG

Mirtilli Rossi

522 mg11% VG

Blackberries provides 1,131 mg vs 522 mg in Cranberries (+609 mg, +117%).

CalcioMore più alto

202 mg16% VG

Mirtilli Rossi

52.2 mg4% VG

Blackberries provides 202 mg vs 52.2 mg in Cranberries (+150 mg, +288%).

FerroMore più alto

4.3 mg24% VG

Mirtilli Rossi

1.5 mg8% VG

Blackberries provides 4.3 mg vs 1.5 mg in Cranberries (+2.8 mg, +189%).

MagnesioMore più alto

140 mg33% VG

Mirtilli Rossi

39.1 mg9% VG

Blackberries provides 140 mg vs 39.1 mg in Cranberries (+100 mg, +257%).

FosforoMore più alto

154 mg12% VG

Mirtilli Rossi

71.7 mg6% VG

Blackberries provides 154 mg vs 71.7 mg in Cranberries (+81.8 mg, +114%).

ZincoMore più alto

3.7 mg34% VG

Mirtilli Rossi

0.59 mg5% VG

Blackberries provides 3.7 mg vs 0.59 mg in Cranberries (+3.1 mg, +530%).

Lipidi1 nutrienti

Grassi SaturiSimile

0.10 g

Mirtilli Rossi

0.07 g

Both Blackberries and Cranberries provide similar amounts of saturated fat (0.10 g).

More vs Mirtilli Rossi

More

Mirtilli Rossi

Nutritional Takeaways

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