ブラックベリー vs クランベリー
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Blackberries has fewer calories (energy) (43 kcal vs 46 kcal, 3 kcal less).
Blackberries provides 1.4 g vs 0.46 g in Cranberries (+0.93 g, +202%).
Blackberries provides 5.3 g vs 3.6 g in Cranberries (+1.7 g, +47%).
Blackberries provides 21.0 mg vs 14.0 mg in Cranberries (+7.0 mg, +50%).
三大栄養素6 項目
Cranberries provides 46 kcal vs 43 kcal in Blackberries (+3 kcal, +7%).
Blackberries provides 1.4 g vs 0.46 g in Cranberries (+0.93 g, +202%).
Cranberries provides 12.0 g vs 9.6 g in Blackberries (+2.4 g, +25%).
Blackberries provides 5.3 g vs 3.6 g in Cranberries (+1.7 g, +47%).
Blackberries provides 0.49 g vs 0.13 g in Cranberries (+0.36 g, +277%).
Blackberries provides 4.9 g vs 4.3 g in Cranberries (+0.61 g, +14%).
ビタミン12 項目
Blackberries provides 21.0 mg vs 14.0 mg in Cranberries (+7.0 mg, +50%).
Blackberries provides 11 µg vs 3.0 µg in Cranberries (+8.0 µg, +267%).
Both Blackberries and Cranberries provide similar amounts of vitamin d (0 µg).
Cranberries provides 1.3 mg vs 1.2 mg in Blackberries (+0.15 mg, +13%).
Blackberries provides 20 µg vs 5.0 µg in Cranberries (+15 µg, +296%).
Blackberries provides 25 µg vs 1.0 µg in Cranberries (+24 µg, +2400%).
Both Blackberries and Cranberries provide similar amounts of thiamin (vitamin b1) (0.02 mg).
Both Blackberries and Cranberries provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Blackberries provides 0.65 mg vs 0.10 mg in Cranberries (+0.55 mg, +540%).
Both Blackberries and Cranberries provide similar amounts of pantothenic acid (b5) (0.28 mg).
Both Blackberries and Cranberries provide similar amounts of vitamin b6 (0.03 mg).
Both Blackberries and Cranberries provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Cranberries provides 2.0 mg vs 1.0 mg in Blackberries (+1.0 mg, +100%).
Blackberries provides 162 mg vs 80.0 mg in Cranberries (+82.0 mg, +102%).
Blackberries provides 29.0 mg vs 8.0 mg in Cranberries (+21.0 mg, +263%).
Blackberries provides 0.62 mg vs 0.23 mg in Cranberries (+0.39 mg, +170%).
Blackberries provides 20.0 mg vs 6.0 mg in Cranberries (+14.0 mg, +233%).
Blackberries provides 22.0 mg vs 11.0 mg in Cranberries (+11.0 mg, +100%).
Blackberries provides 0.53 mg vs 0.09 mg in Cranberries (+0.44 mg, +489%).
脂質1 項目
Both Blackberries and Cranberries provide similar amounts of saturated fat (0.01 g).