Blackberries vs Dates (Medjool)

Dates (Medjool) provides 277 kcal vs 43 kcal in Blackberries (+234 kcal, +544%).

Dates (Medjool) provides 75.0 g vs 9.6 g in Blackberries (+65.4 g, +680%).

Blackberries provides 0.49 g vs 0.15 g in Dates (Medjool) (+0.34 g, +227%).

Blackberries has higher vitamin c (21.0 mg vs 0 mg).

Both Blackberries and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Blackberries provides 20 µg vs 2.7 µg in Dates (Medjool) (+17 µg, +633%).

Both Blackberries and Dates (Medjool) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Dates (Medjool) provides 1.6 mg vs 0.65 mg in Blackberries (+0.96 mg, +149%).

Dates (Medjool) provides 0.25 mg vs 0.03 mg in Blackberries (+0.22 mg, +730%).

Both Blackberries and Dates (Medjool) provide similar amounts of sodium (1.0 mg).

Dates (Medjool) provides 64.0 mg vs 29.0 mg in Blackberries (+35.0 mg, +121%).

Dates (Medjool) provides 54.0 mg vs 20.0 mg in Blackberries (+34.0 mg, +170%).

Blackberries provides 0.53 mg vs 0.44 mg in Dates (Medjool) (+0.09 mg, +20%).

Both Blackberries and Dates (Medjool) provide similar amounts of saturated fat (0.01 g).

Dates (Medjool) provides 66 kcal vs 62 kcal in Blackberries (+5 kcal, +7%).

Dates (Medjool) provides 18.0 g vs 13.8 g in Blackberries (+4.2 g, +30%).

Blackberries provides 0.71 g vs 0.04 g in Dates (Medjool) (+0.67 g, +1860%).

Blackberries has higher vitamin c (30.2 mg vs 0 mg).

Both Blackberries and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Blackberries provides 29 µg vs 0.6 µg in Dates (Medjool) (+28 µg, +4300%).

Both Blackberries and Dates (Medjool) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Blackberries provides 0.93 mg vs 0.39 mg in Dates (Medjool) (+0.54 mg, +141%).

Both Blackberries and Dates (Medjool) provide similar amounts of vitamin b6 (0.04 mg).

Blackberries provides 1.4 mg vs 0.24 mg in Dates (Medjool) (+1.2 mg, +500%).

Blackberries provides 41.8 mg vs 15.4 mg in Dates (Medjool) (+26.4 mg, +172%).

Blackberries provides 28.8 mg vs 13.0 mg in Dates (Medjool) (+15.8 mg, +122%).

Blackberries provides 0.76 mg vs 0.11 mg in Dates (Medjool) (+0.66 mg, +623%).

Both Blackberries and Dates (Medjool) provide similar amounts of saturated fat (0.02 g).

Both Blackberries and Dates (Medjool) provide similar amounts of calories (energy) (100 kcal).

Dates (Medjool) provides 27.0 g vs 22.4 g in Blackberries (+4.6 g, +21%).

Blackberries provides 1.1 g vs 0.05 g in Dates (Medjool) (+1.1 g, +2014%).

Blackberries has higher vitamin c (48.9 mg vs 0 mg).

Both Blackberries and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Blackberries provides 46 µg vs 1.0 µg in Dates (Medjool) (+45 µg, +4646%).

Both Blackberries and Dates (Medjool) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Blackberries provides 1.5 mg vs 0.58 mg in Dates (Medjool) (+0.93 mg, +160%).

Both Blackberries and Dates (Medjool) provide similar amounts of vitamin b6 (0.07 mg).

Blackberries provides 2.3 mg vs 0.36 mg in Dates (Medjool) (+2.0 mg, +547%).

Blackberries provides 67.6 mg vs 23.0 mg in Dates (Medjool) (+44.5 mg, +193%).

Blackberries provides 46.6 mg vs 19.4 mg in Dates (Medjool) (+27.2 mg, +140%).

Blackberries provides 1.2 mg vs 0.16 mg in Dates (Medjool) (+1.1 mg, +680%).

Both Blackberries and Dates (Medjool) provide similar amounts of saturated fat (0.03 g).

Both Blackberries and Dates (Medjool) provide similar amounts of calories (energy) (300 kcal).

Dates (Medjool) provides 81.0 g vs 67.1 g in Blackberries (+13.9 g, +21%).

Blackberries provides 3.4 g vs 0.16 g in Dates (Medjool) (+3.3 g, +2011%).

Blackberries has higher vitamin c (147 mg vs 0 mg).

Both Blackberries and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Blackberries provides 138 µg vs 2.9 µg in Dates (Medjool) (+135 µg, +4640%).

Blackberries provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.05 mg).

Blackberries provides 4.5 mg vs 1.7 mg in Dates (Medjool) (+2.8 mg, +159%).

Dates (Medjool) provides 0.27 mg vs 0.21 mg in Blackberries (+0.06 mg, +28%).

Blackberries provides 7.0 mg vs 1.1 mg in Dates (Medjool) (+5.9 mg, +546%).

Blackberries provides 202 mg vs 69.1 mg in Dates (Medjool) (+133 mg, +193%).

Blackberries provides 140 mg vs 58.3 mg in Dates (Medjool) (+81.3 mg, +139%).

Blackberries provides 3.7 mg vs 0.48 mg in Dates (Medjool) (+3.2 mg, +678%).

Blackberries provides slightly more saturated fat (0.10 g vs 0.03 g).