Confronta la Nutrizione Fianco a Fianco

More vs Datteri Medjool

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Glossy fresh ripe blackberries on clean modern white ceramic backdrop

Frutta

43Calorie

1.4Proteine

5.3Fibre

21.0Vitamina C

Vedi Dettagli

Plump wrinkly dark amber Medjool dates on a modern plate

Frutta

Datteri Medjool

277Calorie

1.8Proteine

6.7Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-84%

Blackberries has fewer calories (energy) (43 kcal vs 277 kcal, 234 kcal less).

Più Proteine

+30%

Datteri Medjool

Dates (Medjool) provides 1.8 g vs 1.4 g in Blackberries (+0.42 g, +30%).

Più Fibre

+26%

Datteri Medjool

Dates (Medjool) provides 6.7 g vs 5.3 g in Blackberries (+1.4 g, +26%).

Più Vitamina C

Blackberries provides 21.0 mg vs 0 mg in Dates (Medjool) (+21.0 mg).

Comparing per 100 g standard edible portion.

Nutriente

More100 g edible portion

Datteri Medjool100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Datteri Medjool più alto

43 kcal2% VG

Datteri Medjool

277 kcal14% VG

Dates (Medjool) provides 277 kcal vs 43 kcal in Blackberries (+234 kcal, +544%).

ProteineDatteri Medjool più alto

1.4 g3% VG

Datteri Medjool

1.8 g4% VG

Dates (Medjool) provides 1.8 g vs 1.4 g in Blackberries (+0.42 g, +30%).

CarboidratiDatteri Medjool più alto

9.6 g3% VG

Datteri Medjool

75.0 g27% VG

Dates (Medjool) provides 75.0 g vs 9.6 g in Blackberries (+65.4 g, +680%).

Fibra AlimentareDatteri Medjool più alto

5.3 g19% VG

Datteri Medjool

6.7 g24% VG

Dates (Medjool) provides 6.7 g vs 5.3 g in Blackberries (+1.4 g, +26%).

Grassi TotaliMore più alto

0.49 g1% VG

Datteri Medjool

0.15 g

Blackberries provides 0.49 g vs 0.15 g in Dates (Medjool) (+0.34 g, +227%).

ZuccheriDatteri Medjool più alto

4.9 g10% VG

Datteri Medjool

66.5 g133% VG

Dates (Medjool) provides 66.5 g vs 4.9 g in Blackberries (+61.6 g, +1262%).

Vitamine12 nutrienti

Vitamina CMore più alto

21.0 mg23% VG

Datteri Medjool

0 mg

Blackberries has higher vitamin c (21.0 mg vs 0 mg).

Vitamina AMore più alto

11 µg1% VG

Datteri Medjool

7.0 µg1% VG

Blackberries provides 11 µg vs 7.0 µg in Dates (Medjool) (+4.0 µg, +57%).

Vitamina DSimile

0 µg

Datteri Medjool

0 µg

Both Blackberries and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

1.2 mg8% VG

Datteri Medjool

0.05 mg

Blackberries provides 1.2 mg vs 0.05 mg in Dates (Medjool) (+1.1 mg, +2240%).

Vitamina KMore più alto

20 µg17% VG

Datteri Medjool

2.7 µg2% VG

Blackberries provides 20 µg vs 2.7 µg in Dates (Medjool) (+17 µg, +633%).

Acido FolicoMore più alto

25 µg6% VG

Datteri Medjool

15 µg4% VG

Blackberries provides 25 µg vs 15 µg in Dates (Medjool) (+10 µg, +67%).

Vitamina B1 (Tiamina)Simile

0.02 mg2% VG

Datteri Medjool

0.05 mg4% VG

Both Blackberries and Dates (Medjool) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Simile

0.03 mg2% VG

Datteri Medjool

0.06 mg5% VG

Both Blackberries and Dates (Medjool) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Datteri Medjool più alto

0.65 mg4% VG

Datteri Medjool

1.6 mg10% VG

Dates (Medjool) provides 1.6 mg vs 0.65 mg in Blackberries (+0.96 mg, +149%).

Vitamina B5Datteri Medjool più alto

0.28 mg6% VG

Datteri Medjool

0.81 mg16% VG

Dates (Medjool) provides 0.81 mg vs 0.28 mg in Blackberries (+0.53 mg, +192%).

Vitamina B6Datteri Medjool più alto

0.03 mg2% VG

Datteri Medjool

0.25 mg15% VG

Dates (Medjool) provides 0.25 mg vs 0.03 mg in Blackberries (+0.22 mg, +730%).

Vitamina B12Simile

0 µg

Datteri Medjool

0 µg

Both Blackberries and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

1.0 mg

Datteri Medjool

1.0 mg

Both Blackberries and Dates (Medjool) provide similar amounts of sodium (1.0 mg).

PotassioDatteri Medjool più alto

162 mg3% VG

Datteri Medjool

696 mg15% VG

Dates (Medjool) provides 696 mg vs 162 mg in Blackberries (+534 mg, +330%).

CalcioDatteri Medjool più alto

29.0 mg2% VG

Datteri Medjool

64.0 mg5% VG

Dates (Medjool) provides 64.0 mg vs 29.0 mg in Blackberries (+35.0 mg, +121%).

FerroDatteri Medjool più alto

0.62 mg3% VG

Datteri Medjool

0.90 mg5% VG

Dates (Medjool) provides 0.90 mg vs 0.62 mg in Blackberries (+0.28 mg, +45%).

MagnesioDatteri Medjool più alto

20.0 mg5% VG

Datteri Medjool

54.0 mg13% VG

Dates (Medjool) provides 54.0 mg vs 20.0 mg in Blackberries (+34.0 mg, +170%).

FosforoDatteri Medjool più alto

22.0 mg2% VG

Datteri Medjool

62.0 mg5% VG

Dates (Medjool) provides 62.0 mg vs 22.0 mg in Blackberries (+40.0 mg, +182%).

ZincoMore più alto

0.53 mg5% VG

Datteri Medjool

0.44 mg4% VG

Blackberries provides 0.53 mg vs 0.44 mg in Dates (Medjool) (+0.09 mg, +20%).

Lipidi1 nutrienti

Grassi SaturiSimile

0.01 g

Datteri Medjool

0.03 g

Both Blackberries and Dates (Medjool) provide similar amounts of saturated fat (0.01 g).

Nutriente

More144 g (1 cup fresh (144 g))

Datteri Medjool24 g (1 date (24 g))

Macronutrienti6 nutrienti

Calorie (Energia)Datteri Medjool più alto

62 kcal3% VG

Datteri Medjool

66 kcal3% VG

Dates (Medjool) provides 66 kcal vs 62 kcal in Blackberries (+5 kcal, +7%).

ProteineMore più alto

2.0 g4% VG

Datteri Medjool

0.43 g1% VG

Blackberries provides 2.0 g vs 0.43 g in Dates (Medjool) (+1.6 g, +361%).

CarboidratiDatteri Medjool più alto

13.8 g5% VG

Datteri Medjool

18.0 g7% VG

Dates (Medjool) provides 18.0 g vs 13.8 g in Blackberries (+4.2 g, +30%).

Fibra AlimentareMore più alto

7.6 g27% VG

Datteri Medjool

1.6 g6% VG

Blackberries provides 7.6 g vs 1.6 g in Dates (Medjool) (+6.0 g, +375%).

Grassi TotaliMore più alto

0.71 g1% VG

Datteri Medjool

0.04 g

Blackberries provides 0.71 g vs 0.04 g in Dates (Medjool) (+0.67 g, +1860%).

ZuccheriDatteri Medjool più alto

7.0 g14% VG

Datteri Medjool

16.0 g32% VG

Dates (Medjool) provides 16.0 g vs 7.0 g in Blackberries (+8.9 g, +127%).

Vitamine12 nutrienti

Vitamina CMore più alto

30.2 mg34% VG

Datteri Medjool

0 mg

Blackberries has higher vitamin c (30.2 mg vs 0 mg).

Vitamina AMore più alto

16 µg2% VG

Datteri Medjool

1.7 µg

Blackberries provides 16 µg vs 1.7 µg in Dates (Medjool) (+14 µg, +843%).

Vitamina DSimile

0 µg

Datteri Medjool

0 µg

Both Blackberries and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

1.7 mg11% VG

Datteri Medjool

0.01 mg

Blackberries provides 1.7 mg vs 0.01 mg in Dates (Medjool) (+1.7 mg, +13940%).

Vitamina KMore più alto

29 µg24% VG

Datteri Medjool

0.6 µg1% VG

Blackberries provides 29 µg vs 0.6 µg in Dates (Medjool) (+28 µg, +4300%).

Acido FolicoMore più alto

36 µg9% VG

Datteri Medjool

3.6 µg1% VG

Blackberries provides 36 µg vs 3.6 µg in Dates (Medjool) (+32 µg, +900%).

Vitamina B1 (Tiamina)Simile

0.03 mg2% VG

Datteri Medjool

0.01 mg1% VG

Both Blackberries and Dates (Medjool) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

0.04 mg3% VG

Datteri Medjool

0.01 mg1% VG

Both Blackberries and Dates (Medjool) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)More più alto

0.93 mg6% VG

Datteri Medjool

0.39 mg2% VG

Blackberries provides 0.93 mg vs 0.39 mg in Dates (Medjool) (+0.54 mg, +141%).

Vitamina B5More più alto

0.40 mg8% VG

Datteri Medjool

0.19 mg4% VG

Blackberries provides 0.40 mg vs 0.19 mg in Dates (Medjool) (+0.20 mg, +106%).

Vitamina B6Simile

0.04 mg3% VG

Datteri Medjool

0.06 mg4% VG

Both Blackberries and Dates (Medjool) provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Simile

0 µg

Datteri Medjool

0 µg

Both Blackberries and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMore più alto

1.4 mg

Datteri Medjool

0.24 mg

Blackberries provides 1.4 mg vs 0.24 mg in Dates (Medjool) (+1.2 mg, +500%).

PotassioMore più alto

233 mg5% VG

Datteri Medjool

167 mg4% VG

Blackberries provides 233 mg vs 167 mg in Dates (Medjool) (+66.2 mg, +40%).

CalcioMore più alto

41.8 mg3% VG

Datteri Medjool

15.4 mg1% VG

Blackberries provides 41.8 mg vs 15.4 mg in Dates (Medjool) (+26.4 mg, +172%).

FerroMore più alto

0.89 mg5% VG

Datteri Medjool

0.22 mg1% VG

Blackberries provides 0.89 mg vs 0.22 mg in Dates (Medjool) (+0.68 mg, +313%).

MagnesioMore più alto

28.8 mg7% VG

Datteri Medjool

13.0 mg3% VG

Blackberries provides 28.8 mg vs 13.0 mg in Dates (Medjool) (+15.8 mg, +122%).

FosforoMore più alto

31.7 mg3% VG

Datteri Medjool

14.9 mg1% VG

Blackberries provides 31.7 mg vs 14.9 mg in Dates (Medjool) (+16.8 mg, +113%).

ZincoMore più alto

0.76 mg7% VG

Datteri Medjool

0.11 mg1% VG

Blackberries provides 0.76 mg vs 0.11 mg in Dates (Medjool) (+0.66 mg, +623%).

Lipidi1 nutrienti

Grassi SaturiSimile

0.02 g

Datteri Medjool

0.01 g

Both Blackberries and Dates (Medjool) provide similar amounts of saturated fat (0.02 g).

Nutriente

MoreAmount per 100 kcal (233 g)

Datteri MedjoolAmount per 100 kcal (36 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

100 kcal5% VG

Datteri Medjool

100 kcal5% VG

Both Blackberries and Dates (Medjool) provide similar amounts of calories (energy) (100 kcal).

ProteineMore più alto

3.2 g6% VG

Datteri Medjool

0.65 g1% VG

Blackberries provides 3.2 g vs 0.65 g in Dates (Medjool) (+2.6 g, +397%).

CarboidratiDatteri Medjool più alto

22.4 g8% VG

Datteri Medjool

27.0 g10% VG

Dates (Medjool) provides 27.0 g vs 22.4 g in Blackberries (+4.6 g, +21%).

Fibra AlimentareMore più alto

12.3 g44% VG

Datteri Medjool

2.4 g9% VG

Blackberries provides 12.3 g vs 2.4 g in Dates (Medjool) (+9.9 g, +412%).

Grassi TotaliMore più alto

1.1 g1% VG

Datteri Medjool

0.05 g

Blackberries provides 1.1 g vs 0.05 g in Dates (Medjool) (+1.1 g, +2014%).

ZuccheriDatteri Medjool più alto

11.4 g23% VG

Datteri Medjool

23.9 g48% VG

Dates (Medjool) provides 23.9 g vs 11.4 g in Blackberries (+12.6 g, +110%).

Vitamine12 nutrienti

Vitamina CMore più alto

48.9 mg54% VG

Datteri Medjool

0 mg

Blackberries has higher vitamin c (48.9 mg vs 0 mg).

Vitamina AMore più alto

26 µg3% VG

Datteri Medjool

2.5 µg

Blackberries provides 26 µg vs 2.5 µg in Dates (Medjool) (+23 µg, +917%).

Vitamina DSimile

0 µg

Datteri Medjool

0 µg

Both Blackberries and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

2.7 mg18% VG

Datteri Medjool

0.02 mg

Blackberries provides 2.7 mg vs 0.02 mg in Dates (Medjool) (+2.7 mg, +15045%).

Vitamina KMore più alto

46 µg38% VG

Datteri Medjool

1.0 µg1% VG

Blackberries provides 46 µg vs 1.0 µg in Dates (Medjool) (+45 µg, +4646%).

Acido FolicoMore più alto

58 µg15% VG

Datteri Medjool

5.4 µg1% VG

Blackberries provides 58 µg vs 5.4 µg in Dates (Medjool) (+53 µg, +979%).

Vitamina B1 (Tiamina)Simile

0.05 mg4% VG

Datteri Medjool

0.02 mg2% VG

Both Blackberries and Dates (Medjool) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Simile

0.06 mg5% VG

Datteri Medjool

0.02 mg2% VG

Both Blackberries and Dates (Medjool) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)More più alto

1.5 mg9% VG

Datteri Medjool

0.58 mg4% VG

Blackberries provides 1.5 mg vs 0.58 mg in Dates (Medjool) (+0.93 mg, +160%).

Vitamina B5More più alto

0.64 mg13% VG

Datteri Medjool

0.29 mg6% VG

Blackberries provides 0.64 mg vs 0.29 mg in Dates (Medjool) (+0.35 mg, +122%).

Vitamina B6Simile

0.07 mg4% VG

Datteri Medjool

0.09 mg5% VG

Both Blackberries and Dates (Medjool) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Simile

0 µg

Datteri Medjool

0 µg

Both Blackberries and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMore più alto

2.3 mg

Datteri Medjool

0.36 mg

Blackberries provides 2.3 mg vs 0.36 mg in Dates (Medjool) (+2.0 mg, +547%).

PotassioMore più alto

377 mg8% VG

Datteri Medjool

251 mg5% VG

Blackberries provides 377 mg vs 251 mg in Dates (Medjool) (+127 mg, +51%).

CalcioMore più alto

67.6 mg5% VG

Datteri Medjool

23.0 mg2% VG

Blackberries provides 67.6 mg vs 23.0 mg in Dates (Medjool) (+44.5 mg, +193%).

FerroMore più alto

1.4 mg8% VG

Datteri Medjool

0.32 mg2% VG

Blackberries provides 1.4 mg vs 0.32 mg in Dates (Medjool) (+1.1 mg, +346%).

MagnesioMore più alto

46.6 mg11% VG

Datteri Medjool

19.4 mg5% VG

Blackberries provides 46.6 mg vs 19.4 mg in Dates (Medjool) (+27.2 mg, +140%).

FosforoMore più alto

51.3 mg4% VG

Datteri Medjool

22.3 mg2% VG

Blackberries provides 51.3 mg vs 22.3 mg in Dates (Medjool) (+28.9 mg, +130%).

ZincoMore più alto

1.2 mg11% VG

Datteri Medjool

0.16 mg1% VG

Blackberries provides 1.2 mg vs 0.16 mg in Dates (Medjool) (+1.1 mg, +680%).

Lipidi1 nutrienti

Grassi SaturiSimile

0.03 g

Datteri Medjool

0.01 g

Both Blackberries and Dates (Medjool) provide similar amounts of saturated fat (0.03 g).

Nutriente

MoreNormalized to 300 kcal (698 g)

Datteri MedjoolNormalized to 300 kcal (108 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

300 kcal15% VG

Datteri Medjool

299 kcal15% VG

Both Blackberries and Dates (Medjool) provide similar amounts of calories (energy) (300 kcal).

ProteineMore più alto

9.7 g19% VG

Datteri Medjool

2.0 g4% VG

Blackberries provides 9.7 g vs 2.0 g in Dates (Medjool) (+7.7 g, +396%).

CarboidratiDatteri Medjool più alto

67.1 g24% VG

Datteri Medjool

81.0 g29% VG

Dates (Medjool) provides 81.0 g vs 67.1 g in Blackberries (+13.9 g, +21%).

Fibra AlimentareMore più alto

37.0 g132% VG

Datteri Medjool

7.2 g26% VG

Blackberries provides 37.0 g vs 7.2 g in Dates (Medjool) (+29.8 g, +411%).

Grassi TotaliMore più alto

3.4 g4% VG

Datteri Medjool

0.16 g

Blackberries provides 3.4 g vs 0.16 g in Dates (Medjool) (+3.3 g, +2011%).

ZuccheriDatteri Medjool più alto

34.1 g68% VG

Datteri Medjool

71.8 g144% VG

Dates (Medjool) provides 71.8 g vs 34.1 g in Blackberries (+37.7 g, +111%).

Vitamine12 nutrienti

Vitamina CMore più alto

147 mg163% VG

Datteri Medjool

0 mg

Blackberries has higher vitamin c (147 mg vs 0 mg).

Vitamina AMore più alto

77 µg9% VG

Datteri Medjool

7.6 µg1% VG

Blackberries provides 77 µg vs 7.6 µg in Dates (Medjool) (+69 µg, +916%).

Vitamina DSimile

0 µg

Datteri Medjool

0 µg

Both Blackberries and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

8.2 mg54% VG

Datteri Medjool

0.05 mg

Blackberries provides 8.2 mg vs 0.05 mg in Dates (Medjool) (+8.1 mg, +15023%).

Vitamina KMore più alto

138 µg115% VG

Datteri Medjool

2.9 µg2% VG

Blackberries provides 138 µg vs 2.9 µg in Dates (Medjool) (+135 µg, +4640%).

Acido FolicoMore più alto

175 µg44% VG

Datteri Medjool

16 µg4% VG

Blackberries provides 175 µg vs 16 µg in Dates (Medjool) (+158 µg, +977%).

Vitamina B1 (Tiamina)More più alto

0.14 mg12% VG

Datteri Medjool

0.05 mg5% VG

Blackberries provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)More più alto

0.18 mg14% VG

Datteri Medjool

0.06 mg5% VG

Blackberries provides slightly more riboflavin (vitamin b2) (0.18 mg vs 0.06 mg).

Vitamina B3 (Niacina)More più alto

4.5 mg28% VG

Datteri Medjool

1.7 mg11% VG

Blackberries provides 4.5 mg vs 1.7 mg in Dates (Medjool) (+2.8 mg, +159%).

Vitamina B5More più alto

1.9 mg39% VG

Datteri Medjool

0.87 mg17% VG

Blackberries provides 1.9 mg vs 0.87 mg in Dates (Medjool) (+1.1 mg, +122%).

Vitamina B6Datteri Medjool più alto

0.21 mg12% VG

Datteri Medjool

0.27 mg16% VG

Dates (Medjool) provides 0.27 mg vs 0.21 mg in Blackberries (+0.06 mg, +28%).

Vitamina B12Simile

0 µg

Datteri Medjool

0 µg

Both Blackberries and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMore più alto

7.0 mg

Datteri Medjool

1.1 mg

Blackberries provides 7.0 mg vs 1.1 mg in Dates (Medjool) (+5.9 mg, +546%).

PotassioMore più alto

1,131 mg24% VG

Datteri Medjool

752 mg16% VG

Blackberries provides 1,131 mg vs 752 mg in Dates (Medjool) (+379 mg, +50%).

CalcioMore più alto

202 mg16% VG

Datteri Medjool

69.1 mg5% VG

Blackberries provides 202 mg vs 69.1 mg in Dates (Medjool) (+133 mg, +193%).

FerroMore più alto

4.3 mg24% VG

Datteri Medjool

0.97 mg5% VG

Blackberries provides 4.3 mg vs 0.97 mg in Dates (Medjool) (+3.4 mg, +345%).

MagnesioMore più alto

140 mg33% VG

Datteri Medjool

58.3 mg14% VG

Blackberries provides 140 mg vs 58.3 mg in Dates (Medjool) (+81.3 mg, +139%).

FosforoMore più alto

154 mg12% VG

Datteri Medjool

67.0 mg5% VG

Blackberries provides 154 mg vs 67.0 mg in Dates (Medjool) (+86.6 mg, +129%).

ZincoMore più alto

3.7 mg34% VG

Datteri Medjool

0.48 mg4% VG

Blackberries provides 3.7 mg vs 0.48 mg in Dates (Medjool) (+3.2 mg, +678%).

Lipidi1 nutrienti

Grassi SaturiMore più alto

0.10 g

Datteri Medjool

0.03 g

Blackberries provides slightly more saturated fat (0.10 g vs 0.03 g).

More vs Datteri Medjool

More

Datteri Medjool

Nutritional Takeaways

Riepilogo del Confronto